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Dr. Kaustubh Joag  - Psychiatrist, Pune

Dr. Kaustubh Joag

MD - Psychiatry

Psychiatrist, Pune

16 Years Experience
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Dr. Kaustubh Joag MD - Psychiatry Psychiatrist, Pune
16 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kaustubh Joag
Dr. Kaustubh Joag is a popular Psychiatrist in Baner, Pune. He has over 16 years of experience as a Psychiatrist. He is a qualified MD - Psychiatry . You can meet Dr. Kaustubh Joag personally at Arogya Diagnostic Clinic in Baner, Pune. You can book an instant appointment online with Dr. Kaustubh Joag on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Psychiatry - School of Physiotherapy, Orthopedic Center, KEM Hospital, Parel, Mumbai - 2001
Awards and Recognitions
Co,ordinator for International Diploma Course in Mental Health and Law.
Professional Memberships
Indian Medical Association (IMA)
Maharastra Medical Council

Location

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Arogya Diagnostic Clinic

Sr No 24 Plot No 28/29,Landmark: Opp Mitcon Institute, Baner Balewadi Link Road, PunePune Get Directions
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Hello! I am pursuing B. Tech. Sir I am going through anxiety and depression. What should I do to get rid of them. I have lost interest in everything. And my mind wanders alottt. M also emotionally unstable sometimes. Sir what should I do to attain a healthy mind. It has led to my weight loss also. Please help me out.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Hello! I am pursuing B. Tech. Sir I am going through anxiety and depression. What should I do to get rid of them. I h...
Hello lybrate-user stress is somehow good thing in education system, without it we can't progress. Other side stress is depend on how you take matter or how you react matter. In successful life study or knowledge takes only 15%, rest of 85% are how you take matter and attitude so live in lightly without forgetting your target few tips will help you * take good balance diet * take proper sleep * don't worry if 5 marks come less * tragedy of today will be funny thing for tomorrow for you * take chyavanprash 1 tsp in morning * use ghee & milk in diet * you can start some ayurveda medicine, like brahmi, sankhpuspi etc.
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Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ratlam
correct your posture to get rid of cervical pain

Sir, here self-bought, panic attack, memory flash back ,self consciousness mean .which you had given in symptoms of anxiety. please answer me by giving example of these to understand me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, here self-bought, panic attack, memory flash back ,self consciousness mean .which you had given in symptoms of a...
Dear user. I can understand. PANIC ATTACK a sudden overwhelming feeling of acute and disabling anxiety. Panic disorder is different from the normal fear and anxiety reactions to stressful events. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. Panic attack always happens due to an underlying anxiety disorder. So you need to treat anxiety disorder. Anxiety disorder is treated with the help of counseling and psychotherapy. You should consult a psychologist. Take care.
1 person found this helpful
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I am from mumbai my stomach is in for a baad mood from years to years and its in a terrible condition now that I have to take the help of smoking ciggarates to have my stomach clean and get rid of constipation so please help me and get me rid of this ciggarates and constipation

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Consult a psychiatrist for smoking addiction and constipation. There are effective medications to treat both.
4 people found this helpful
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My friend is suffering from severe body pains due to over exercise. How to reduce those pains?

MBBS
General Physician, Cuttack
My friend is suffering from severe body pains due to over exercise.
How to reduce those pains?
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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My mom age is 46 nd from 2 3 years she has changed completely wat she was before she gets angry every time and she talks continues non stop from morning till ni8 we also consulted a doct they gave some medicines with that medicine she sleeps well but then after waking she again starts speaking nd speaking anything. Plzz suggest wat to do.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
My mom age is 46 nd from 2 3 years she has changed completely wat she was before she gets angry every time and she ta...
Hi lybrate-user, Most mothers are like that only, so do not worry, I think she is preoccupied with some thought in particular, may be worrying about something, that is the reason she is talking continuously. I wanted to know more about your mother, could you come to my in-visit clinic or fix an appointment if possible, so that I could help you better and solve this issue. At present, I will guide you about how to deal your mother, First do not tell her this issue, and make it worse, I mean do not pinpoint your mother at any point. Ignore if she gets angry, never mind after all that is your mother right, keep calm, let her scream or shout at you or anyone, all are her close relatives right, do not give too much medicine for sleeping and that is wrong actually, you can give those medicines alternative days, please avoid to give it often. Apart from ignoring her when she is angry, try to affectionate and caring and talk to her freely when she is in a cool mood, right. Let me know how she is. If you feel like contacting or reaching me either through my online clinic or through phone regarding this issue, feel free to contact me, I am there to help your mother always. Respecting each and every feelings of mother. Take care of her.
1 person found this helpful
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I am 19. I have been through breakup. And this pain is just killing me. Ok so the story here is. He left me and went back to his ex. He always does. Did he love me ever? No right? And will he be coming back?

MD
Psychologist, Pune
Really sorry for all the pain you took. But frankly its ur own wrondoing. You have been wasting your precious emotions on such a person.Appalling ! and why do you want him back ? to give you more pain ? come on.You are too good for him.He doesn't deserve such wonderful feeling of yours. Get over this rut! you will feel evolved.Best of luck !
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Sir when I am working on computer I miss the alphabet for example at 2, 4 min I forget that which alphabet is called a. Same things happen with numbers. My expression are change immediately. And I also can't sleep long time. I wake up 4 5 time on night bt I m feeling so tired. I am thinking so much without any connection and limitations. Is this symptoms for depression. What I do ?which kind of doctor I contact.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It could be depression if several other symptoms connect. Go to a counselor first and let that person determine if you need to meet with a psychiatrist for medication. If this is a recent phenomenon, then it could be treated early with the prognosis really good. Please do take your parents with you to meet with the counselor and carry all the information about you, from prenatal days till date, including up to your grandparents. If there was any telling event either in your life or that of your family history, then there is a genetic concern that has to be factored in too. The missing numbers and alphabets may not be serious all by itself, but could be of much concern if it is linked to any disturbed condition in you. You can nip it in the bud, if acted upon early.
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I am taking medications of anxiety and depression. And doing meditation daily I wanna know when meditation will start working and I will be able to control my mind and thoughts?

Masters in Clinical Psychology
Psychologist, Lucknow
I am taking medications of anxiety and depression. And doing meditation daily I wanna know when meditation will start...
Hi lybrate-user Have patience it will work, be determined. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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How can a student get boosted up. If he feels frusted. While his exams come nearer. Although he has prepared fully.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
How can a student get boosted up. If he feels frusted. While his exams come nearer.
Although he has prepared fully.
Do yoga for 20 minutes it will increase your capacity and concentration think positive .sound sleep without any tension do meditation.
1 person found this helpful
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Frustration - 4 Simple Ways You Can Overcome it

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist, Bangalore
Frustration - 4 Simple Ways You Can Overcome it

In some cases, frustration can tend to be positive and can give you another perspective or view on things. It can also give you the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration:

  1. Be present in the moment: When you are frustrated, you tend to think about a lot of things. This keeps the individual completely occupied with different kinds of thoughts. Even if you try to avoid it or distract yourself, you again start to remember a disappointment from your past. You need to snap out of those thoughts and calm yourself down by centring your brain and thoughts on what is presently going on around you. You can do so in the following ways:
  2. Concentrate on relaxing: Take a seat, close your eyes and simply concentrate on the live events and concentrate on them for one to two minutes. Take quiet and marginally deeper breaths than regular and inhale with your stomach and not the chest. Concentrate on what is around you as of now. The sun sparkling in through your window, the children playing out on the road, the vehicles or the individuals passing by. Take in the details.
  3. Try to be happy with what you have right now: After you have pulled your concentration and thoughts back to where they can be most useful, focus on what is still positive in your life. The easiest and least demanding approach to do so is to centre it on acknowledging what you do have in your life right now. The most unimportant of things at this point can prove to be the most beneficial. For example:
    • A warm home and a rooftop over your head.
    • Water to drink.
    • Getting to eat great food.
    • Access to the internet and other forms of technology that make life easy.
    • Your loved ones.
  4. Focus on what you can do at this moment: With the amount of frustration and anger you might be feeling, it is important for you to concentrate on what you can do at the moment i.e. at present. It might involve figuring out what has been the cause for your frustration and how it can be dealt with right now or what the alternatives for it are.

Then again, you could also take your time to understand that you may have taken a lot of pressure or things have been extreme. Hence, you have to take some time or a couple of days to simply unwind, deal with yourself and maybe calm down a bit. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3973 people found this helpful

Can I use zapiz for control my depression pulse rate. How to take & overdose causes.

MD - Psychiatry
Psychiatrist, Chennai
Can I use zapiz for control my depression pulse rate. How to take & overdose causes.
Zapiz should not be used for this purpose, it used to control anxiety for short term. There are better antidepressants, consult a psychiatrist and get evaluated and treated. Getting hooked onto zap might be dangerous to lethal.
1 person found this helpful
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I want to help my friend who is now going through a hard phase. She believes she cannot get a job or any success in life. She is brilliant but she always blames herself for everything happening to her. She believes all the good things in her life have ended and nothing good will ever happen to her. Her family is not so supportive. She looks after her family taking tuitions for students. We both are intimately attached. She is afraid that she will be alone all through her life and that I will also leave her after my marriage. She doesn't want to live life and has no high hopes for life. She is not even writing the next level of exams that she has got fearing that in the end nothing will happen and she won't get any job. She always believes that life will give her high hopes just to crush them later. She is a very good friend and I want to help her. I want her to be happy, peaceful and optimistic about life. Please help me in this. What can be done for her.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I want to help my friend who is now going through a hard phase. She believes she cannot get a job or any success in l...
GET HER HOOKED ON TO ASTHA CHANNEL IN THE MORNING. YOU MUST ENCOURAGE HER TO PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
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When speaking with elders and before crowd my legs are becoming senseless and shivering vigorously. Please suggest.

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
Hello, sometimes it happen that you feel little nervous in public. This happen because of confidence lack. Psychotherapy and regular counseling session can help you build confidence.
1 person found this helpful
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Hello dear Doctor I am 20 year old college student. I am not able to concentrate easily . Is there any way to help me get over it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
1 person found this helpful
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I want to study nd concentrate my mind in books. But whenever I to do so I got sleepy eyes. My body become so lazy tht I cnt awake for much tym. please suggest me some ways to get rid of tht too much sleep nd laziness.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
I want to study nd concentrate my mind in books. But whenever I to do so I got sleepy eyes.
My body become so lazy th...
When you sit down to study. Keep a target. That you should finish this much in this time. And don't get up before you finish it. Studying with a friend helps. Also put your leg in a bucket of cold water when you study. That helps in keeping you awake.
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I am 21 years old. I have cycle of usually 32 days which varies after 2 months and sometimes it becomes 28 days and sometimes 30 but it is within 32 days always. I had my period on 24th June. I had unprotected sex with my husband on 3rd July. After that I had bleeding on 21st June (that means after 27 days from my last period). I did not had breast tenderness. Usually I have heavy bleeding always which lasts for at least 5 to 6 days (probably 5).But this time it was not so heavy but not so light also (much lighter than my heavy periods). It lasted for 4 days. On 6th day I had brown mucus (egg white consistency). Please tell me is it periods or implantation bleeding. I don't want to get pregnant now as I am also studying. Please reply soon.

MBBS, DGO, DNB, CIMP, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellowship in ART
Gynaecologist, Chennai
I am 21 years old. I have cycle of usually 32 days which varies after 2 months and sometimes it becomes 28 days and s...
Hi lybrate-user! the best way to know whether it's pregnancy or implantation bleed is to test for pregnancy. You can do a pregnancy test at home using the kits available in market over the counter. If you still have doubt then a blood test B Hcg or an ultrasound can be done to be sure. I think you should try a urine pregnancy test at home first and if it's negative you can relax.
1 person found this helpful
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I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart of weeks? Plzz help me I am highly stressed.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart...
Hi I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your blood sugar if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + diet chart + drugs) for you also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
2 people found this helpful
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My grandmother has dementia (advanced stage). She is over 70 years old. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My grandmother has dementia (advanced stage). She is over 70 years old. Please help me.
Dementia is a progressive degenerative neurological condition. Its common symptoms are forgetfulness, difficulty in language, difficulty in doing tasks, gait disturbance, change in personality and behavioral problems. With medication it is possible to slow down the process and bring the behavioral problems under control. Please consult a psychiatrist at the earliest.
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I am always loosing my temper. I am showing my anger always at my home to parents especially father. I am not able to show off anywhere else since I don't have much friends to whom I can share and trust. I am feeling often irritated but not sure on the reason. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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