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Dr. Karun Soni

Acupuncturist, Pune

300 at clinic
Dr. Karun Soni Acupuncturist, Pune
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Karun Soni
Dr. Karun Soni is an experienced Acupuncturist in Pashan, Pune. He is currently associated with Bliss Healing center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Karun Soni on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bliss Healing center

101, Caviana,Pashan-Baner Link Road, Pashan,Landmark: Next to Orange County- Phase-2, PunePune Get Directions
300 at clinic
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I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should I do know!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should ...
Pain killers and heat formation twice a day and you should to reduce little weight if you hv no injury there.
1 person found this helpful
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Sir I have pneumonia problem what type of food good for me to overcome this problem. Please suggest me the name of Medicine. And I want to increase our weight what should I do.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir I have pneumonia problem what type of food good for me to overcome this problem. Please suggest me the name of Me...
Turmeric (haldi) medicinal properties and is extensively used in treating a host of ailments. Additionally, it aids against pneumonia. Other herbs like fenugreek, black pepper, and ginger will also be advantageous for your lungs when used together with turmeric. It’s possible for you to consume these either cooked or uncooked, your choice. Its best if you drink haldi with milk.
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Dear sir I would like to say you about my knee pain. My ligament injured is an accident and my age 24 so please gusset me. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir I would like to say you about my knee pain. My ligament injured is an accident and my age 24 so please gusse...
Wear knee cap so that you will feel firm while walking or climbing stairs. You have to strengthen the knee by doing quadriceps muscle strengthening exercises.
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I'm 18 hear old girl. I'm very skinny. Want to gain some weight. What should I include in my diet which helps in gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 18 hear old girl. I'm very skinny. Want to gain some weight. What should I include in my diet which helps in gain...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am male, 22. I am very slim and skinny. I think that my bones won't grow any more and i would be like this only. I want to be healthy and normal. What should i do?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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I suffer from digestive problem. And don't feel hunger for last 10 years. Now I am 30 years. Weak liver I think. Feel weakness internally. What should do?

I suffer from digestive problem. And don't feel hunger for last 10 years. Now I am 30 years. Weak liver I think. Feel...
Dear patient, although your body weight account to your height is okay. But for sure your weakness is due ue to improper digestion of food and non utililization of digested food. Acc to Ayurveda, the physical causes of aruchi (anorexia) are aggravation of vata, pitta and kapha in the stomach. Kapha is a mucus-like substance, which is cold, dense, heavy, firm, slow, thick, sticky, wet and clear in nature. Aggravation of a type of kapha, known as bodhak kapha, leads to a loss of appetite. Negative mental feelings such as sorrow, fear, excessive greed and anger can also lead to anorexia. As Ayurveda treats the root cause of the disease instead of treating the symptoms, the Ayurvedic line of treatment pacifies the bodhak kapha and relaxes the mind. This ensures that neither physical nor psychological factors affect appetite. Diet & Lifestyle Advice A single day of fasting is good for digesting ama (mucus). Have freshly prepared warm food. Meals should be taken at regular intervals, so that the previous meal gets digested. Avoiding snacking between meals. When psychological factors are involved, creating a happy and calm atmosphere helps to improve the condition. Being in the company of good friends and relatives relieves stress and improves digestive power. Yoga postures such as pawanmuktasan and bhramari pranayama is also beneficial for people with anorexia. Home Remedies Prepare a mixture of ¼ teaspoon of ginger juice, ¼ teaspoon of lime juice and a pinch of rock salt. Have this preparation in separate doses 15 minutes before meals, twice a day. Put 5 tbsp of small chopped, fresh ginger in a glass jar. Cover ginger with lemon juice, add a pinch of salt and 1 tbsp of cumin seed powder. Put jar in the sun for 2 days in summer, or 3 days in winter. Eat half tsp before meals. Mix the following in powdered form: 10g dried ginger root, 3g black pepper, 2g long pepper, 5g celery seeds, 10g cumin seeds and 10g rock salt. Store it in an airtight vessel. Take 1 teaspoon with the first bite of food during meals twice a day daily. I am sure these remedies will help you .
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I am a 23 years old man. I want to know about how to increase stamina for doing gym. Please help.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
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Give me name Omega three fatty acid food and I am vegetarian which I include in my daily diet.

MBBS
Gynaecologist, Delhi
Give me name Omega three fatty acid food and I am vegetarian which I include in my daily diet.
Flax Seeds Chia Seeds Hemp Seeds Mustard Oil Seaweed Beans Winter squash Leafy Greens Cabbage Family Berries Wild Rice Herbs and Spices Mangoes Honeydew Melon.
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I am having a low body mass index. My height is 177 cm and weight is 55 kg. What should I do.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am having a low body mass index. My height is 177 cm and weight is 55 kg. What should I do.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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My friend recently went to canada for mba, he is not following a specific diet because of which hez weight is getting down. He has his colg n after dat he stay at home only on saturday sunday he has job for 8 hours. Please give me a specific diet plan or diet chart so that he can increase his weight n also give some tips to gain weight because he cannot make all the food for lunch n dinner so hi eat whatever he gets like omelette sum time daal rice. He specifically do not eat any vegetables pls suggest a diet plan for his daily routine.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My friend recently went to canada for mba, he is not following a specific diet because of which hez weight is getting...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
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My mother, age 60, is suffering from lumber spondylosis. Should she go for traction to relieve the pain. Or traction can worsen the situation. Kindly advice?

MS - General Surgery, MBBS, MCh - Neuro Surgery
Neurosurgeon, Hyderabad
My mother, age 60, is suffering from lumber spondylosis. Should she go for traction to relieve the pain. Or traction ...
Without an MRI to rule out nerve compression I would not advise traction. Traction works for muscle strains and helps by relieving that spasm. The treatment for spondylosis is back strengthening exercises.
2 people found this helpful
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Kindly suggest whole wheat bread is good out of white, whole grain and other atta breads. So far as barley and oat bread, are not easily available in the market. Is all bread contains "Potassium Bromide" or with out Potassium Bromide baking of fine breads are not possible.

MBBS
General Physician, Panchkula
Kindly suggest whole wheat bread is good out of white, whole grain and other atta breads. So far as barley and oat br...
Dear sir with your age and weight so more imp is to look for salt conent. A report on tv channel reporeted that almost all brands have 10 time more salt in breads so look on. Better go for home made chapatis. Should have writeen about your bp and diabetic status. Almost every packed food have lots of salt so take care.
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I am a hard gainer, want to increase my appetite. I am 24 years old having 52-54 kg of body weight and 5'5' height. Is there any way to increase height and health simultaneously? Please suggest me a diet plan to improve my overall fitness.

BHMS
Homeopath, Howrah
I am a hard gainer, want to increase my appetite. I am 24 years old having 52-54 kg of body weight and 5'5' height.
I...
Exercise is the only thing which can make you fit and healthy. Height increases till 18 to 19 years of age. Heredity factor plays an important role. You can do stretching, cycling, running, swimming, hanging, yoga, skipping etc. Eat food containing proteins. It will help in muscle building. Take milk and milk products, dry fruits, fruits etc. It contains calcium which is good for bones.
1 person found this helpful
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Hi i am a 25yr old maleand like to play football but from some time my stamina was decrease. Pls help me to get full of power.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi kindly check your haemoglobin levels. Also see to it that you have enough electrolytes after your body to replenish your body with the loss that occur after exercise kindly consult privately for a detailed diet thanks.
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I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what should I do?

DHMS (Hons.)
Homeopath, Patna
I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what ...
Hello, take homoeo=medicine (pills no 40) @ bryonia 30-6 tabs, thrice a day. @ five phos6x, 4 tabs, thrice a day * take plenty of water, * take, home-made, easily digestible diet, avoiding junk food. * avoid, fruits at the moment. Take care.
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I just want to lose my weight so what should I do to lose my weight or to look slim and fit?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I just want to lose my weight so what should I do to lose my weight or to look slim and fit?
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
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Hi Doctor drinking green tea early in the morning have any side effect.please help .

MBBS
General Physician,
Hi Doctor drinking green tea early  in the morning have  any side effect.please help .
no green tea is very good good for Health particularly Chinese green tea you can take any time any no of times.

I am overweight. I joined gyms, health clubs but couldn't loose weight after heavy workout! What are the best cardio machines to be used for weight loss and how?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I am overweight. I joined gyms, health clubs but couldn't loose weight after heavy workout! What are the best cardio ...
Hello lybrate user, the equipment's may not be responsible for your inability of reducing weight. 70% contribution of weight loss is due your diet and food habits and rest 30 % with exercise and rest. So please concentrate and improve your diet. To drop 1 kg of body fat= burn/ reduce 7500 calories. What do you think is the better option? burning 200 calories/ day through exercise or cutting 500 calories/ day from diet burning 200 calories/ day than through exercise=1 to 1 1/2 hrs at the gym on the treadmill/ on the rowing machine or cutting 500 calories a day from their diet= just cutting off a couple of sodas, or burger and pizza with cream cheese. So - eat a low calorie well balanced diet. - reduce consumption of fast foods, junk foods, fried foods -eat plenty of fresh fruits and vegetables -improve your protein intake by including pulses, dals, eggs, lean poultry etc -drink at least 3 liters of water -have adequate sleep of 7 hrs daily -along with cardio exercise include weight training exercise at least for 2 days in a week and 1 day rest. All the best.
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Am 21 years old. But my weight is only 48 kgs. How can I increase my body weight?

BHMS
Homeopath, Chennai
Am 21 years old. But my weight is only 48 kgs. How can I increase my body weight?
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet,reduced assimilation from intestine, illness,metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes,eggs,fish,lean meat),vegetables and fruits,drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.
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