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Dr. Karun Soni

Acupuncturist, Pune

300 at clinic
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Dr. Karun Soni Acupuncturist, Pune
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Karun Soni
Dr. Karun Soni is an experienced Acupuncturist in Pashan, Pune. He is currently associated with Bliss Healing center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Karun Soni on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bliss Healing center

101, Caviana,Pashan-Baner Link Road, Pashan,Landmark: Next to Orange County- Phase-2, PunePune Get Directions
300 at clinic
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I am 30 man and in week once we play cricket as rest of days we all are busy with work But I get tired soon It's is good to play out door games.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Simple Home Remedies For Fatigue 1. Milk With Honey And Licorice One of the effective home remedies to treat tiredness and fatigue is to drink a glass of milk with honey and licorice. • In a glass of warm milk, add 2 tablespoons of honey and a teaspoon of licorice powder. • Mix it well and drink this special milk two times a day, one time in the morning and one time in the evening. • You will not feel tired. 2. Indian Gooseberries Gooseberries are said to have a lot of medicinal properties and is considered to be one of the best home remedies to treat fatigue in humans. • Remove the seeds of 5 to 6 gooseberries. • Crush these gooseberries and add this paste to 300ml of hot water. • Now, boil this mixture for about 20 minutes and then allow it to cool. • Strain this liquid and drink this juice three times a day. • If you find it a bit sour, you can add honey to this juice. 3. Drink Water And Fluids It is very important for you to keep your body as hydrated as possible throughout the day to reduce fatigue symptoms. • It is ideal for you to drink 8 to 10 glasses of water a day to stay free from tiredness. • You can also replace one or two glasses of water with milk, fruit juices or some refreshing green tea or health drink mix to reduce fatigue. 4. Eggs One of the most important things to fight fatigue is to eat a well balanced diet. Often in modern times, most of the people skip their breakfasts. This is not called for. • Never ever skip a breakfast. • It would be better for you to add an egg for breakfast every day to give you the energy to work for the whole day. • Eggs are loaded with iron, proteins, Vitamin A, folic acid and pantothenic acid. • You can prepare different varieties of eggs everyday like boiled egg or egg scrambler or half boiled or double boiled and so on. • Remember that the egg should only be consumed in the morning and for breakfast. 5. Skimmed Milk It is ideal for you to have a balanced diet to fight fatigue. You need to complement the carbohydrate intake with a rich amount of proteins and skimmed milk is loaded with proteins. • Adding proteins like skimmed milk with your carbohydrate diet will prevent the sleepy and tired feeling and will make you energized. • It would be ideal for you to start your day with cereals drenched in a cup of skimmed milk. 6. Coffee Caffeine present in the coffee is an excellent source to revitalize your body and to pep you up. • Drink one or two cups of coffee every day to energize and revitalize your body. • Caffeine present in the coffee is an energy booster, but you need to take it in moderation to prevent risk of insomnia and anxiety. • Try to drink black coffee or coffee with skimmed milk. 7. Asian Ginseng Ginseng is known to be an age old remedy for boosting energy. The ginseng roots have been used thousands of years back to treat exhaustion and weakened bodies. • Make sure that you only use Asian Ginseng to treat fatigue. • You should only go for Ginseng if you are really fatigued. • Take 2 grams of ginseng powder every day for six weeks. • You will find yourself energized and charged. 8. Exercising Most of the people have the tendency to feel fatigued because of leading a sedentary lifestyle and concentrating on sitting work. You need to get your booty moving in order to get rid of fatigue. It is an ideal solution for overweight and obese people. • Make sure that you exercise for 30 minutes for four to five days a week. • This will help you to flex your muscles and feel better. • Walking, jogging, swimming, playing tennis, cycling etc will help to release endorphins to your brain to make you feel mentally strong and energized. 9. Eating Healthy • Make sure that along with a healthy breakfast try to take several small meals and snacks throughout the day. This will help in improving your blood sugar levels and will keep you off from feeling tired and exhausted. • Make sure that you do not consume more than 300 calories every meal. 10. Reduce Fatty Foods It is very important for you to cut down or just include very minimal amount of fatty foods in your daily diet. Eating a lot of fatty foods will increase your weight and by being overweight you will become tired and exhausted. • It is ideal for you to make sure that you just take 10% of saturated fat in your daily diet to help with speedy metabolism. 11. Potatoes • Cut a medium sized unpeeled potato into slices and then soak these pieces in water overnight. • Drink this juice in the morning as the water would be full of potassium. • This will help your body to transmit nerve impulses and help in muscle movement. • This natural healer is a sure shot remedy for fatigue and tiredness. 12. Spinach Try to include spinach in your daily diet as it is well known to provide all the necessary energy needed for the body. • You can choose to eat boiled spinaches as part of your salad diet. • You can also drink soups made of spinach or even include it in your everyday meal. 13. Sleep And Nap • It is ideal for you to maintain a steady sleep schedule even during weekends. Make sure that you sleep at the same time and wake up at the same time every day to maintain a biological clock. • Make sure that you just take short naps during the day and limit it to just half an hour. • If you feel you need more sleep, then go to bed a little earlier. But, make sure that you always get out of bed every day at a scheduled time. 14. Pillows Under Your Feet • It is good for you to sleep at nights with pillows under your feet. • You need to lie on your back at nights and keep your leg in a slightly raised position than your head with the help of pillows. • This will help in increasing blood flow to your brain at all times and hence will boost alertness. 15. Apples Make sure that you include apples in your daily diet as it helps in energy boosting. • Eat two to three apples a day. • It is healthy, nutritious, helps in lowering cholesterol and will also provide the necessary energy boosters to keep you energetic the whole day. 16. Apple Cider Vinegar • Add 1 tablespoon of raw apple cider vinegar in a glass of lukewarm water and mix it well. • Drink this special mixture everyday in the morning to revitalize your entire body. 17. Carrot Juice • Take 2 or 3 fresh carrots, peel off the skin and extract its juice using a juicer. • Drink a glass of carrot juice everyday along with your nutritious breakfast to keep you energized for the whole day.

His age is 75 and he is facing knee problem he feels leg is heavier than normal and weight is around 75-80 kg and sugar problem also in such situations surgery can it possible because he can not walk on his leg now please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
His age is 75 and he is facing knee problem he feels leg is heavier than normal and weight is around 75-80 kg and sug...
First do take Conservative treatment with Physiotherapy like laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
4 people found this helpful

I have done right leg ankle tissue tare operation has done for that I could not put whole my body weight 86 kg on left leg knee pain is to much. What should I have to do to relieve pain pls let me know.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, Fellowship& Shoulder & Elbow Surgery, Fellowship In Sports Orthopaedics, Arthroscopy And Shoulder Surgery
Orthopedist, Navi Mumbai
I have done right leg ankle tissue tare operation has done for that I could not put whole my body weight 86 kg on lef...
You will need to consult an orthopaedic surgeon and get blood investigations, an x-ray and if need an MRI to correctly diagnose and treat the condition.
2 people found this helpful

Hi, i'm 18 years old. I want to gain weight. But I'm suffering from fungal infection below m6 abdomen. Thank.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Hi, i'm 18 years old. I want to gain weight. But I'm suffering from fungal infection below m6 abdomen. Thank.
More tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes.

How can I gain mass? Can I use cerelac for babies or should I have protein powders.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
How can I gain mass? Can I use cerelac for babies or should I have protein powders.
You should take below medication- Ashwagandha churna 100gms. Shatavari churna 100gms. Above both medicine mixed and 1 tsf intake with warm milk two times a day. Duration of medication 1 to 3 months.
2 people found this helpful

Pain in knee from last 1 year. Sometime less sometimes high. After straight banging with road MRI and xray shows noting technician says.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain in knee from last 1 year. Sometime less sometimes high. After straight banging with road MRI and xray shows noti...
pain is from last one year so firstly reduce pain by physio then start exercise quadriceps exercise nw that time do put a towel roll under knee and press for 10 second then release repeat 1otimes

I'm 18. I'm not as healthy as other healthy girls of my age. I eat enough but it doesn't show. What I desire for is a good body shape.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 18. I'm not as healthy as other healthy girls of my age. I eat enough but it doesn't show. What I desire for is a...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
1 person found this helpful

I was playing in my home ground yesterday. And I fall down on the ground, on that time there nothing pain in my leg but I go my home sudden started very harmfy pain in my right leg? Please give some prevention for that.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I was playing in my home ground yesterday. And I fall down on the ground, on that time there nothing pain in my leg b...
Goodmorning sir I would suggest that you could do a cold water fermentation. What would also help you is too elevate your leg when your sleeping or lying down. If pain persists you could do tens treatment. This will reduce your pain.

I m very thin and I want to build good body. So give me suggestions on how to progress.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I m very thin and I want to build good body. So give me suggestions on how to progress.
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
3 people found this helpful
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