Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Karun Soni

Acupuncturist, Pune

300 at clinic
Book Appointment
Call Doctor
Dr. Karun Soni Acupuncturist, Pune
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Karun Soni
Dr. Karun Soni is an experienced Acupuncturist in Pashan, Pune. He is currently associated with Bliss Healing center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Karun Soni on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Karun Soni

Bliss Healing center

101, Caviana,Pashan-Baner Link Road, Pashan,Landmark: Next to Orange County- Phase-2, PunePune Get Directions
300 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Karun Soni

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 17 year old boy. I am very thin and weak person. I want a healthy food chart for me. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
I am a 17 year old boy. I am very thin and weak person. I want a healthy food chart for me. Please help me.
Add lots of fruits, fruit juices, fruit shakes, green leafy vegetables nuts and protein sources in your diet. A high protein diet will help you gain weight and good amount of fruits and vegetables will help develop immunity.
2 people found this helpful
Submit FeedbackFeedback

Skin Health Tip

BHMS
Homeopath, Sindhudurg
Skin Health Tip

Choose a sunscreen that offers broad-spectrum protection, a sun protection factor (spf) of 30 or more, and zinc oxide and/or titanium dioxide to physically limit the effects of the sun's rays on your skin. Apply sunscreen 15 minutes before going outside and reapply at least every two hours.

I am 20 years old I have very low body weight as per my age how can I gain more weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 years old I have very low body weight as per my age how can I gain more weight.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
Submit FeedbackFeedback

My bro is 18 years old his weight is 60 kgs nd height is 6ft he is very weak nd lean. We can count his rids in his chest that much thin he looks but he takes food good but y is thin. He Sweat's more [sweating in his palm] please help.

MSc
Dietitian/Nutritionist, Hyderabad
My bro is 18 years old his weight is 60 kgs nd height is 6ft he is very weak nd lean. We can count his rids in his ch...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effect.
1 person found this helpful
Submit FeedbackFeedback

Do we get all our calorie requirements from basic normal healthy foods such as rice ,dal, vegetables and fruits?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Do we get all our calorie requirements from basic normal healthy foods such as rice ,dal, vegetables and fruits?
Mostly necessary calories are gained from the regular food.. or even more sometimes... The concern should be about vitamins and minerals.. as they work as antioxidants...
1 person found this helpful
Submit FeedbackFeedback

My age 32years weight 57kg I am very weak I want to strong body I am complete fit.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My age 32years weight 57kg I am very weak I want to strong body I am complete fit.
Hi, do regular exercise. You should go for brisk walk in the morning. Include fruits like oranges, grapes, are good energy and natural source. Drink 3-4 liters of water. Sleep well atleast 6-8 hours. Eat salad before meals. Include protein rich food in your diet. Take small and frequent meals.
1 person found this helpful
Submit FeedbackFeedback

I am 19 years old and still I am only 50kgs. Tell me something to increase my weight and to look healthy.

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 years old and still I am only 50kgs. Tell me something to increase my weight and to look healthy.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
Submit FeedbackFeedback

Sir I want to gain weight for this what should I do, please suggest me for gaining weight.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I want to gain weight for this what should I do, please suggest me for gaining weight.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
Submit FeedbackFeedback

I am feeling pain in my whole body and I want to increase my weight and become stronger can you suggest me something.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am feeling pain in my whole body and I want to increase my weight and become stronger can you suggest me something.
To gain weight it's very important to be in positive energy balance. I would suggest you to eat after short intervals. Include hight calorie foods in between your main meals such as dark chocolates, cakes, nuts, cheese, sweetened beverages such as shakes, cold coffee.
2 people found this helpful
Submit FeedbackFeedback

Dear sir i am physically very weak and thin and want to gain weight so please suggest me what should I take in my daily routine meal plan reply me thank you.

Regd. Unani Medical Practitioner
Unani Specialist, Coimbatore
Dear sir i am physically very weak and thin and want to gain weight so please suggest me what should I take in my dai...
How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health.
4 people found this helpful
Submit FeedbackFeedback
View All Feed