Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Bliss Healing center

Acupuncturist Clinic

101, Caviana,Pashan-Baner Link Road, Pashan,Landmark: Next to Orange County- Phase-2, Pune Pune
1 Doctor · ₹300
Book Appointment
Call Clinic
Bliss Healing center Acupuncturist Clinic 101, Caviana,Pashan-Baner Link Road, Pashan,Landmark: Next to Orange County- Phase-2, Pune Pune
1 Doctor · ₹300
Book Appointment
Call Clinic
Report Issue
Get Help
Feed

About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Bliss Healing center
Bliss Healing center is known for housing experienced Acupuncturists. Dr. Karun Soni, a well-reputed Acupuncturist, practices in Pune. Visit this medical health centre for Acupuncturists recommended by 56 patients.

Timings

MON-SAT
07:00 PM - 09:00 PM

Location

101, Caviana,Pashan-Baner Link Road, Pashan,Landmark: Next to Orange County- Phase-2, Pune
Pashan Pune, Maharashtra
Get Directions

Doctor

300 at clinic
Available today
07:00 PM - 09:00 PM
View All
View All

Submit Feedback

Submit a review for Bliss Healing center

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

11 Best Fruits That Are Low In Sugar Content!

PDDM, MHA, MBBS
General Physician, Nashik
11 Best Fruits That Are Low In Sugar Content!

The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. Lychees, figs, and avocados are three such fruits and should be consumed in limited amounts. However, here are 11 fruits with the lowest sugar content.

  1. Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water are the perfect drink to curb your appetite and raise metabolism.
  2. Raspberries: Raspberries are rich in fiber but have only a little more than a teaspoon of sugar per cup. This makes them the perfect fruit to start the day with.
  3. Strawberries: Strawberries may taste sweet but a cup of fresh strawberries that only about 7 grams of sugar. However, a cup of strawberries has enough vitamin C to take care of your daily requirements.
  4. Blackberries: A cup of these berries also has minimal sugar. Along with fiber, these fruits are also rich in antioxidants. These berries also help lower the risk of type 2 diabetes, cardiovascular diseases, and other such conditions.
  5. Kiwi: Did you know that kiwis are technically berries? Each kiwi has less than 6 grams of sugar but is very rich in vitamin C.
  6. Grapefruit: A grapefruit is a perfect breakfast. These citrus fruits are rich in fiber and low in sugar. Half a grapefruit contains only 52 calories and minimal sugar. They are also rich in vitamin A, vitamin C, and potassium.
  7. Avocado: Avocados are naturally low in their sugar content. One raw avocado has less than a gram of sugar. However, they are full of vitamin C, vitamin K, folate, and potassium.
  8. Watermelon: Summer would be incomplete without watermelons. Though they taste sweet, watermelons are very low in sugar. A cup of watermelon has less than 10 grams of sugar.
  9. Cantaloupe: Cantaloupes are rich in vitamin A but a cup of this fruit has only about 14 grams of sugar. They are also rich in vitamin B, magnesium and fiber.
  10. Oranges: Eating an orange is the best way to boost our vitamin C levels and keep infections away. One orange typically contains less than 70 calories and 12 grams of sugar.
  11. Peaches: A medium sized peach has less than 13 grams of sugar. This is an example of how taste can be deceptive when it comes to calories.

Given the sugar content in these fruits, it would be a great idea for the diabetics and weight watchers to include them in their diet and have a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult a General Physician.

1 person found this helpful

Knee Pain: Tips to Manage It!

MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Chandigarh
Knee Pain: Tips to Manage It!

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort. Let us learn more about the causes of knee pain and the ways in which it can be managed-

Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.

Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.

Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve.

As per my previous question how to gain weight, I was suggested to eat a diet with protein but I am a vegetarian. So I can't eat meat, fish ,egg and chicken also. What are the other things which contain protein, I should eat?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
As per my previous question how to gain weight, I was suggested to eat a diet with protein but I am a vegetarian. So ...
Milk and milk products pulses in different form soyabean and it's products but the main concern is how to eat and when to eat to benefit maximum. For detailed information you can take online appointment through Lybrate.
1 person found this helpful
Submit FeedbackFeedback

Adults? How long does it take for Osgood Schlatter to go away? How do you treat Osgood Schlatter?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Adults?
How long does it take for Osgood Schlatter to go away?
How do you treat Osgood Schlatter?
Osgood Schaltter is a problem at the tibial tuberosity of the Shin bone. It's sometimes associated with other co-factors like Pes Anserinus bursitis, Overweight/Obese, Repetitive overuse of Shin on floor work etc. If it's severe, it usually takes 3 months to heal with proper Physiotherapy and Rest along with Proteolytic enzymes supplements. Feel free to contact me for further evaluation. Hope it helps. Thanks.
Submit FeedbackFeedback

My body is thin how to gain my weight ans make a solid body and please tell me how to increase my hight.

MD- Ayurveda
Ayurveda, Ujjain
My body is thin how to gain my weight ans make a solid body and please tell me how to increase my hight.
Ashvghandha 50gm + shatavri 50gm mix and take 1 tsp twice in a day with milk take banana, and do yoga.
Submit FeedbackFeedback

Sir mostly my mother cooks curry. Then in that use more of oil for receipt .it is to be affect health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kannur
Sir mostly my mother cooks curry. Then in that use more of oil for receipt .it is to be affect health?
It's not clear what kind of oil is being used by your mother, but still oils like coconut oil, olive oils are harmless. Reheated oils will be always harmful to health.
1 person found this helpful
Submit FeedbackFeedback

I am very much thin. I am eating a lot but I'm not getting weight. I looks very lean. Everything is normal I eat lot of food, non veg but I'm not getting weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am very much thin. I am eating a lot but I'm not getting weight. I looks very lean. Everything is normal I eat lot ...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
Submit FeedbackFeedback

I am 20 years of age, 165 cms tall and I weigh only 52 kgs. I play football for my college team which means I do more cardio than required and it doesn't let me gain weight. I need to gain at least 5 kgs. I need a fit, strong and an athletic body (not fat) so that I can improve my strength and speed in the game. Which supplement (s) should I go for? Mass gainers? Whey Protein? Casein? Or something else? Please keep in mind that I need to do cardio 5 days a week. I can't cut on my cardio as I am a footballer.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
I am 20 years of age, 165 cms tall and I weigh only 52 kgs. I play football for my college team which means I do more...
Whey protein is good after workout more strength exercise and weight training also you can add. You have to include cardio but 15 minutes is enough per day. Small and frequent meals add more proteins in your diet healthy meal is very important.
Submit FeedbackFeedback

How to increase weight. Give some tips to gain weight. And to increase weight and to be good healthy.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How to increase weight.
Give some tips to gain weight.
And to increase weight and to be good healthy.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
Submit FeedbackFeedback

Hi, I am having Knee pain and also its get inflame. Not only knee, all join pain, also swelling my feet. I am 33 years old women, having one baby boy age of 2.7 month. Please suggest. Weight 80 and height 5'5"

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi, I am having Knee pain and also its get inflame. Not only knee, all join pain, also swelling my feet. I am 33 year...
Avoid squatting Improve your posture Start hot saline fomentation followed by volini gel and knee and other joint exercises. For details about exercises please refer my health tips or contact me on private consultation.
Submit FeedbackFeedback

My son is 36 years old weighing 50 kgs Height 5'5" Recently he started doing knee exercise by lifting weight with legs. Immediately, his left knee started giving pain and he could not put weight on his left leg. The X ray revealed no bone injury. What could be the reason for the pain and how to over come it pl. Advise.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
My son is 36 years old weighing 50 kgs Height 5'5" Recently he started doing knee exercise by lifting weight with leg...
Dear Sir, There's nothing to worry about. Your son has hurted his body not following habituation. Ie gradually and slowly increasing weights and giving time to heal, this is major difference between amateur and professional. Now stop all and ask him to take rest, analgesics sos, once everything settle, start again but like a professional.
1 person found this helpful
Submit FeedbackFeedback

Sir I am overweight and there is pains in both knees and just now my uric acid also on high side. Please suggest how to control the uric acid as well as knee pains.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Sir I am overweight and there is pains in both knees and just now my uric acid also on high side. Please suggest how ...
Go for weight loss minimum 5 kg, more than 50% of your knee pain will get better. Remaining, consult with a Qualified Physiotherapist for Knee evaluation and Exercise program to control knee pain by Strenthening the Knee Muscles. To prevent Uric Acid level get increased, avoid red meat, alcohol, beans, peas, potatoes, okra, rajma etc. Take Apple Cider Vinegar 3 tsp mixed in a full glass of lukewarm water daily. Take Vitamin C tablets 500g (one tab twice daily after meal) Contact your Physician to control Uric Acid by Prescription Drugs. Hope it helps..
Submit FeedbackFeedback

Sir mai gym join kiya hu weight gain muscle gain krne ke liye mujhe protein ki jaroort hai to kya mai ek din me 3 boiled eggs le skta hu Kya 3 boiled eggs lene se mera cholesterol increase ho skta hai ya phir koi risk.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir mai gym join kiya hu weight gain muscle gain krne ke liye mujhe protein ki jaroort hai to kya mai ek din me 3 boi...
Take only egg whites avoid yolk .you can take 5 egg whites daily. Ask me privately for customized diet plan for you.
3 people found this helpful
Submit FeedbackFeedback

Lumbar Disc Pain - Types and Treatment

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist, Mumbai
Lumbar Disc Pain - Types and Treatment

There are many structures in the lumbar spine that can cause pain. Any kind of trouble to the nerves and veins that goes through the spine, joint issues, the disks themselves, the bones and the muscles - would all be able to act as a cause behind the pain.

Numerous lumbar spine conditions are interrelated. For instance, an unstable joint can lead to disk degeneration, which can put weight on the nerve roots and cause the disk to collapse at times. The following are the main reasons behind the lumbar disk pain:

  1. Problems in the muscles: The biggest reason behind lumbar disk pain is muscle strain or other muscle issues. Strain because of truly difficult work, twisting, or different activities that can put pressure on your spine like heavy lifting, cause the disk to rupture or slip at times.
  2. Disk degeneration: Intervertebral disks are pads that are spongy and act as shock absorbers. This can cause pain in your disk. This condition can be referred to with many names, however, is famously known as degenerative disk disease.
  3. Lumbar Disk Herniation: Herniated disks are most common reasons behind the lumbar disk pain. A herniated disk may be caused all of a sudden because of damage to the spine or truly difficult work or happen gradually as a form of general wear and tear in the spine. Leg pain (sciatica) is the most widely recognized symptom of a herniated disk.
  4. Sacroiliac Joint Dysfunction: The sacroiliac joint, which attaches to the base of the lumbar spine and the tip of the tailbone, can cause lumbar disk pain or even sciatic pain if there is any kind of fracture in the joint that allows for movement or rather, limits any particular movement.
  5. Spondylolisthesis: Spondylolisthesis happens when one vertebra slips behind the other or underneath it. The slip most normally happens in the lower lumbar vertebrae (e.g. L4 –L5 or L5 – S1). In case that the slipped vertebra presses the nerve root at that point, it can bring about shooting leg pain and gradually foot pain as well.

There are certain ways in which this problem can be treated to a certain extent. These methods are as follows:

  1. Common medications: Muscle relaxants. This solution works as an anti-depressant of the nervous system and expands as well as relaxes the tense muscles, easing pain from muscle stiffness or fits
  2. Back supports: A few patients find that a back support can be used to bring comfort and gradually diminish the pain. There is some proof that using a brace every day, can speed up the healing process and lessen the pain. A back support may likewise be useful after back surgery.
  3. Back Braces: Epidural steroid infusion. This infusion includes a steroid inserted specifically into the external piece of the dural sac, which surrounds the spinal chord. An x-ray, called fluoroscopy, is utilized to control the needle in the right area. The objective of the infusion is to soothe the pain by decreasing irritation around a compressed nerve root.
1 person found this helpful

Yoghurt - What Is Good Or Bad In It?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Yoghurt - What Is Good Or Bad In It?

Only rarely does a food product can be associated with both the names of “good product” and a “bad product”. This is because the content of the food might vary and over a period of time, the same can be termed bad.
In a nutshell, yoghurt or the plain, low-fat yoghurt is an excellent health food. But however, the same cannot be said about certain ingredients in the yoghurt like the added sweeteners. So let's talk about what to look for in a healthy yoghurt.

  1. Fat: Most yoghurts have the same percentage of fat as the milk. Many people do prefer low-fat yoghurt over milk as it has a good taste and maintains a healthy balance of the saturated fats
  2. Protein: Yoghurt is a good source of lean protein. But the amount of protein in yoghurt products differs quite a bit. It is better to have yoghurt that has less water content as their protein ratio would be intact.

Yoghurts to avoid:
Now comes the trickiest part of the types of yoghurt to avoid. Mostly try avoiding sweetened yoghurt. Most of them have artificial sweeteners and they are a strict “no” for your body. Also stay away from “lite” yoghurts. It is true that the fat is removed in these yoghurts, but to compensate for the fat removed, manufacturers add thickeners such as gelatin, gum or starch. The result may not be as beneficial as a natural yoghurt and they can be effectively be categorised as a “bad” yoghurt.

There are many ways by which you can customise your taste by using a yoghurt.

  • Fruit and yoghurt, a cup of plain, low-fat yoghurt, a handful of fresh fruit, and a dash of nuts is all that you need. You can mix the contents and to sweeten it you can add a few drops of honey.
  • You can also try incorporating yoghurt into other meal plans and snacks throughout the day. They also can be had any time of the day.
  • You can even alternate this with that of sour cream and see the taste difference.
  • You can add 1teaspoon of flax seeds to 1 bowl curd and take it as mid meal.
  • You can make fruit smoothie with curd, fruits and nuts. Take it as breakfast option for weight watchers.

One of the biggest criteria is to check the nutritional value of the yoghurt before taking it for consumption. It would be even better if you check your doctor about the type of yoghurt you can take in. Apart from the health benefits, yoghurt can be used in a number of homemade facials and hair masks. They are also predominantly used as skin moisturisers and be beneficial in getting a blemish free skin.
 

4 people found this helpful

I am 22 years female preparing fr civil services since 2 yrs. Since then I have gained 10 kilos. I was 53 kg in a stable way. But after 2015 upto now. My weight has gone increasing n now I am 63 kg. I am a hypothyroid patient diagnosed in 2015. Since then m taking thyroxine tablets 50 mg. And my thyroid results are normal always. Everything under range. I want to become slim doctor .i am very depressed.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 22 years female preparing fr civil services since 2 yrs. Since then I have gained 10 kilos. I was 53 kg in a sta...
Mr. lybrate-user, Thanks for the query. Hypothyroidism is known to increase weight. So if you want to reduce weight, then it is essential to achieve strict control and bring down TSH < 3mU/L. As there is no mention of actual value ("my thyroid results are normal always.) it is difficult to give any specific advice. For reducing weight it is essential to restrict food intake, actual daily caloric intake has to be based on ideal body weight (55 kgs, extent of daily exercise and reduction planned. But the effort will succeed if TSH value is <3 mU/L. Thanks.
Submit FeedbackFeedback

I am 58 years old, suffering from osteoporosis. I am now limping in left leg. At the top of hip where leg joins at waist, having a pain, which is causing me limp. How can I get rid of the problem?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 58 years old, suffering from osteoporosis. I am now limping in left leg. At the top of hip where leg joins at wa...
It may be due to osteoporosis or hip arthritis or hip synovitis. Go for hip and low back xray to rule out your problem
Submit FeedbackFeedback

Recently I have started feeling severe pain in my joints due to I lift heavy weight in gym specially in Knee .what should I do? Should I stop going to gym ?whom should I concern?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Recently I have started feeling severe pain in my joints due to I lift heavy weight in gym specially in Knee .what sh...
• Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged • Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, I am of 17 and my weight is 48 only can I drink beer. I have heard that drinking beer can make us stronger. How can I gain weight sir? I eat every think but it not effects on my body so please recommend me healthy diet so that I can gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello sir, I am of 17 and my weight is 48 only can I drink beer. I have heard that drinking beer can make us stronger...
Beer is not the solution. Digestive fire and metabolism should be perfect to see that food gives you full benefit. First of all herbal bitters to bring out AMA from intestines, then perfect metabolism, then intake of balya and Vrushya herbs will make you powerful. Exercises and good food is undoubtedly required. Pl consult online for any query and related package offers.
2 people found this helpful
Submit FeedbackFeedback

Sir, greetings. Any natural remedy for my mother knee pain, any massage oil or any oral natural medicine, she is sixty years old. She is vegetarian.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir, greetings. Any natural remedy for my mother knee pain, any massage oil or any oral natural medicine, she is sixt...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics