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Bliss Healing center

Acupuncturist Clinic

101, Caviana,Pashan-Baner Link Road, Pashan,Landmark: Next to Orange County- Phase-2, Pune Pune
1 Doctor · ₹300
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Bliss Healing center Acupuncturist Clinic 101, Caviana,Pashan-Baner Link Road, Pashan,Landmark: Next to Orange County- Phase-2, Pune Pune
1 Doctor · ₹300
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Bliss Healing center
Bliss Healing center is known for housing experienced Acupuncturists. Dr. Karun Soni, a well-reputed Acupuncturist, practices in Pune. Visit this medical health centre for Acupuncturists recommended by 108 patients.

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MON-SAT
07:00 PM - 09:00 PM

Location

101, Caviana,Pashan-Baner Link Road, Pashan,Landmark: Next to Orange County- Phase-2, Pune
Pashan Pune, Maharashtra
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300 at clinic
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07:00 PM - 09:00 PM
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My mother in law suffering from knee pain from the last 4 to 5 yrs. Is she relief from this problem. She visited various Dr. & now she takes medicine VOLTAFLAM 50 when started heavy pain. Any suggestion by you, please.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
My mother in law suffering from knee pain from the last 4 to 5 yrs. Is she relief from this problem. She visited vari...
She most probably may be having arthritis. Start her on exercises and see if pain does not subside she can use a knee brace and walk still not subsiding the may be she will benefit with a total knee replacement.
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I'm so thin my age is 21 but my weight 47 height 5.7 so pls give some precautions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I'm so thin my age is 21 but my weight 47 height 5.7 so pls give some precautions.
Hello sir. According to your height and weight your BMI is normal 20.2 so take a balance diet. 1) Take nutritious food. 2) Take 5 to 6 meals. 3) Take meals after 2 to 3 hours. 4) Take 5 food groups in your daily diet. 5) Go for exercise daily 30 min. 6) get restful sleep.
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3 Healthy Diet Ideas That Might Have Adverse Effect On You

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
3 Healthy Diet Ideas That Might Have Adverse Effect On You

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.
From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.
These 3 habits that may seem healthy on the surface but are actually harming you!
1) Drinking large amounts of water
It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.
2) Eating uncooked foods
It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.
3) Eating a light lunch
The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses.

2 people found this helpful

I want to gain weight without using chemicals. Can you help me by homeopathic way.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to gain weight without using chemicals. Can you help me by homeopathic way.
Hello lybrate-user, you can opt home food only like more fruits and vegetables, more protein like eggs, chicken, paneer, dal in your diet. Take banana melons chiku apples on daily basis. Take 3-4 servings of meals per day. Do some weight training exercise also. Take milk, peanut butter, ghee in an appropriate manner in your diet plan to remain fit and healthy.
9 people found this helpful
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I'm a student. My weight is not being increased. I'm looking so thin. Help me to gain weight.

MBBS
General Physician, Delhi
I'm a student. My weight is not being increased. I'm looking so thin. Help me to gain weight.
Hi, human body stature depends on family genetics, you need to eat high protein rich diet for long period of time, make a diet chart eat bananas daily, eat calorie rich food.
2 people found this helpful
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What is the break fast one should take in the morning ,when lunch is taken at 2 pm.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
What is the break fast one should take in the morning ,when lunch is taken at 2 pm.
BREAKFAST means :- 1) Breakfast is the first meal of the day. 2) The word refers to breaking the fasting period of the prior night. 3) Breakfast is also most important meal of the day. 4) Breakfast should be always heavy. 5) you want to eat every 2 to 3 hours.
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I want to increase my weight. I am very thin and slim. My weight is 40 kg. I am 17 year old. Pls help me to increase my weight. Give me proper diet. Pls help to increase at least 10-12 kg.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to increase my weight. I am very thin and slim. My weight is 40 kg. I am 17 year old. Pls help me to increase ...
Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
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Hello, my problem is when I eat breakfast ,lunch and dinner frequently I go to the toilet, come out solid or semi solid ,so I think my weight doesn't gain for this reason. Please give a solution with medicine.

BHMS
Homeopath, Malappuram
Hello,  my problem is when I eat breakfast ,lunch and dinner frequently I go to the toilet, come out solid or semi so...
Hello lybrate-user, I think you are suffering From IBS, For every person with irritable bowel syndrome, the pattern of symptoms varies. Learn the warning signs. Here are three types of irritable bowel syndrome (IBS), each with slightly different symptoms. Apart from weak vitality and poor adaptability, there are many possible causes for the development of the symptoms of irritable bowel syndrome and underlying pathophysiological mechanism. The importance of these varies from individual to individual. In 50% of patients psychological disturbances like anxiety, depression, somatisation and neurosis are identified. In other cases it is due to faulty lifestyle and incompatible foods. There are numerous Homoeopathic medicine which can mange IBS without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you to free from the IBS and enjoy the life. If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommend option and leave feedback. Thank you.
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How Homeopathy Helps Manage Spondylitis?

BHMS, MD - Homeopathy
Homeopath, Delhi
How Homeopathy Helps Manage Spondylitis?

Spondylitis, or cervical spondylitis, is a common condition that affects a large section of the adult population. This most common disorder of the cervical spine is a degenerative condition. There are soft disks between the vertebral bones which shrink with age and gets stiff. This leads to formation of small bone spurs. This reduces the space available for the disk to move, causing nerve pinching.

Causes: Ageing is the most common cause for spondylitis. Injury, incorrect sleeping posture, and heavy weight-lifting can also cause spondylitis. While earlier it was common in people who were 60-plus, with more people spending more time at their computers and workstations, the onset happens much earlier in 30s and sometimes even in 20s.

Symptoms: Most symptoms related to spondylitis are centered on the neck and shoulder regions. There is pain and stiffness in the neck that can extend to the shoulders, nape of the neck, arms, and sometimes even the fingers. In rare cases, the pain can extend into the forehead and back of the head too. Associated symptoms include numbness, weakness, and a pricking sensation in the hands, arms, and sometimes fingers.

Homeopathy in cervical spondylitis:

Homeopathy treats the root of the issue after taking into account all symptoms. Listed below are some common homeopathic remedies for spondylitis.

  1. Conium: There is neck pain along with vertigo when lying down or turning in bed. There is constant mild pain in the back of the head and a tight sensation in the forehead region.
  2. Rhus Tox: When the neck pain is worse in the morning and with rest, Rhus is a good option. Moving the neck helps relieve this pain, which is often as a result of some injury.
  3. Kalmia Latifolia: When there is pain extending from the neck to the arm and hand and fingers, Kalmia works wonders. There may also be pain from the nape of the neck to the shoulder blades. The pain is increased with leaning forwards or looking down. The patient may also have nausea with the pain.
  4. Gelsemium: When there is pain extending from the neck to the back of the head, centering in the occipital region. The patient also feels weak, dull, and dizzy. The pain is triggered by emotional excitement.
  5. Silicea: When there is pain extending from the neck to the eyes and forehead, Silicea provides good relief. The patient will have intolerance to cold and feels chilly. The pain is improved by heat pads and lying down.
  6. Calcarea Phos: If the radiographs show bony changes in the cervical spine with the spondylitis, this is very useful. The bony spurs that form can be painful and cause nerve pinching leading to vertigo.

    If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

Craving For Potato Chips - 7 Healthy Snacks To Help You Control It!

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Craving For Potato Chips - 7 Healthy Snacks To Help You Control It!

While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be causing your body harm. The packets of chips that you may open will not only add calories, but other harmful chemicals as well.

There are other healthier options out there which you can use to replace it and still satisfy your cravings.

  1. Kurmura or puffed rice: A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are quite popular. Some examples are jhalmuri, bhelpuri and others. While mixing it with other things such as farsan, nuts and chana are good, excessive use of oil or sweet spices may increase its calorific value. Thus refrain from these additions.
  2. Khakra: A great Indian snack that comes from Gujarat, this is a form of flatbread which can be consumed on its own or with chutneys. This is very low in fats and oil and is one of the tastiest snack alternatives around.
  3. Masala corn: Corn is considered to be a very healthy and nutritious snack on its own. However, you can add various types of masala or have a roast corn cob with salt and lime dressing, which is an already favoured snack all over India.
  4. Nuts: Assorted nuts such as almonds, peanuts, pistachios can be a very filling snack without the need for large quantities of it. However, don't consume too much of it as certain varieties do contain considerable amounts of fat and thus moderation is the key here.
  5. Soya sticks: A new entrant into the Indian market, soya sticks are baked and then laced with spices. Soya tends to have protein while not much fat and thus it can be a healthy as well as a tasty snack. Soya sticks are usually laced with various kinds of masala.
  6. Chickpeas or chana: This is another snack which can come in many forms such as roasted, boiled or even as a paste in the form of hummus. It contains a lot of protein but very little fat. Chickpeas can be had either on their own or mixed with nuts or other forms of mixture.
  7. Baked snacks: Various forms of snacks which are baked instead of fried can be a good alternative as well. Baked versions of potato chips and other snacks are increasingly available in stores across India.
1 person found this helpful

I am 19 years old ,weighing 45 kgs. My parents think that im underweight for my age. And have lean appearance. I have not much appetite. Suggest something to gain weight and improve my appearance and still to be in shape.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 19 years old ,weighing 45 kgs. My parents think that im underweight for my age. And have lean appearance. I have...
You should take small and frequent meal, you should include some protein rich food like milk and milk product, pulses, sprouts, egg chicken, soy product and if you are not feeling hungry then you should include some food appetizer like you can take oranges before your meal or any fruit ,mint water, cucumber water you can take between your meal. Go for exercise.
1 person found this helpful
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I am a student and my weight is low. So can you suggest to gain weight so I can shape my body.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a student and my weight is low. So can you suggest to gain weight so I can shape my body.
Hello lybrate-user, your age is 20 years. At this age your metabolism is very fast, so what ever yyou eat it metabolis very quickly, which is a good part. Start include each and every veg and fruits in your diet. Include 3 healthy meal, bf,lunch and dinner- with normal roti + veg + dal + salad eetc. Add snacks in between the meal. Like poha / upma/ dalia/ roasted chana etc add sweet dish in your diet.
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My mother (Age 51, weight 69 kg) has osteoarthritis and the synovial fluid of the right knee (Arthritis grade 4) is nearly gone but the bones of the left leg started to bend and paining more severe from 2 month on wards. And BMD results shows osteoporosis (T-Score = -4.06) (Z Score = -2.63) but uric acid (3.7 mg/dL) and serum calcium is normal. She also has mild diabetes and High BP (140/80). Should we go for the knee replacement surgery or is there any alternative ayurvedic treatment of it? And Can knee replacement surgery successful in osteoporosis bones?

BPTh/BPT
Physiotherapist, Delhi
My mother (Age 51, weight 69 kg) has osteoarthritis and the synovial fluid of the right knee (Arthritis grade 4) is n...
Hi dear, To know whether knee replacement would be successful or not for your mother, you need to get some set of physical tests done for her by a good Physiotherapists. There are no of conditions responsible for final outcome of knee replacement- 1- Muscular strength of legs before surgery 2- Clinical condition of joint 3- Metabolic disorders of patient 4- Post operative care and Strengthning of the replaced joint as well as entire limb Whether other alternative treatment will work for your mother, can be said only after examining her. If you wish you can consult me for proper guidance on alternative treatment, replacement and various other things related to her.
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My weight is just 50 kg and I want to increase is my weight, please suggest me how to increase weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My weight is just 50 kg and I want to increase is my weight, please suggest me how to increase weight.
For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
1 person found this helpful
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Hello, greeting I wanna know, Whether using [ashwagandha, shatar,shilajit, gokshura] is really beneficial for weight gaining and body building. If yes, what its dosage? Is their any side effect? After how many days, I can really fell differences? I saw these advertisement in YouTube many times but can not believe without any good description with good adviser, please clear my dilemma.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Hello, greeting
I wanna know, Whether using [ashwagandha, shatar,shilajit, gokshura] is really beneficial for weight ...
Dear user ashawagandha shatavari and gokshura are good in gaining weight. U could use ashwagandadi avleha 1sp morning and evening empty stomach for one month.
3 people found this helpful
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Sunblock - Does It Prevent Skin Aging?

Dermatologist
Dermatologist, Delhi
Sunblock - Does It Prevent Skin Aging?

Can Use of Sunscreen Reduce Skin’s Aging?

Skin aging is a natural process. While it cannot be stopped or reversed, certain measures can certainly slow down the process of aging. One such measure is regularly using sunscreen to keep the skin protected from skin damage.

Damage caused due to exposure to the sun is the leading cause of skin aging. The harmful rays of the sun known as UVA and UVB have a tremendous impact on the health of skin and speed up the process of skin aging. It also affects those with fairer or lighter skin more due to the lack of melanin in their skin.

Regularly wearing sunscreen has proven to reduce skin aging by keeping it protected from sun damage. Studies have shown that those who inculcate a habit of wearing sunscreen at all times while stepping out during the day have younger and healthier looking skin than those who don’t. The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. Skin is, thus, protected from accelerated aging.

How to correctly use sunscreen to reduce skin aging

There are certain specifics that need to be kept in mind while using sunscreen in order to increase its potency. Some of these are as follows:

• The right product must be carefully chosen. It is necessary to use sunscreen that has a SPF rating of 30 or more.

• It must be applied at least 15 minutes before stepping out into the sun.

• It must be reapplied every few hours as sunscreen gets easily washed away due to sweating and exposure to moisture.

• The habit of using sunscreen must be started early, preferably from childhood.

• Sunscreen must be used even on cloudy and overcast days.

The adoption of these measures while using sunscreen has been proved effective in reducing skin aging and preventing the early formation of wrinkles, discoloration and sagging skin. If you wish to discuss about any specific problem, you can consult a dermatologist.

1249 people found this helpful

Does eating eggs heats the stomach if not have many can I eat I wanted to gain muscle my trainer asked me to eat the eggs as it is summer so I am asking the doubt.

General Physician, Delhi
Does eating eggs heats the stomach if not have many can I eat I wanted to gain muscle my trainer asked me to eat the ...
You can have eggs in all weather through out the year. You may take upto 4 eggs a day provided you do not have any serious disease.
2 people found this helpful
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How many litter water drink to this summer session. Why I am thin. And how to make my healthy body.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How many litter water drink to this summer session. Why I am thin. And how to make my healthy body.
You should take 3 litre of water a day, if you are indulge in any heavy physical activity then you can 3-4 litre of water instead of taking plain water you can take some time mint, cucumber water. If you are following proper healthy dietary plan and you are not gaining weight then you should go for liver function test or firstly try this kind of dietary pattern, For gaining weight ,you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
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I am very thin what should I do to make me strong and fit I don't like milk vegetables and many more I only eat potato's in vegetable So what I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very thin what should I do to make me strong and fit
I don't like milk vegetables and many more
I only eat potat...
Take high protein foods like sprouts, nuts, eggs, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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I want to be a good personality. I mean my body is too thin. So how can gain weight. Please do the needful.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to be a good personality. I mean my body is too thin. So how can gain weight. Please do the needful.
For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
2 people found this helpful
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