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Dr. Kalyani Kingale


Gynaecologist, Pune

18 Years Experience  ·  400 at clinic
Dr. Kalyani Kingale MBBS, DGO, DNB Gynaecologist, Pune
18 Years Experience  ·  400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kalyani Kingale
Dr. Kalyani Kingale is one of the best Gynaecologists in Mumbai Pune Road, Pune. She has had many happy patients in her 18 years of journey as a Gynaecologist. She has completed MBBS, DGO, DNB . You can visit her at Nirmiti Clinic in Mumbai Pune Road, Pune. Book an appointment online with Dr. Kalyani Kingale and consult privately on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - JJM Medical College, - 1999
Languages spoken


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Nirmiti Clinic

#224-226, 2nd floor, Mayur Trade Centre, Mumbai Pune Road, Chinchwad. Landmark: Opp. Unique Hospital, PunePune Get Directions
400 at clinic
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Hi doctor. I am 27 years old I am getting lot of sexual feelings but I am un-married. I don't like to participate with any one please suggest me how to control my self.

Sexologist, Srinagar
Avoid to watch hot movies and serials. Further if you want complete treatment then contact me privately on lybrate.
2 people found this helpful
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My father is having shrinkage in Lt. Kidney and irregular in outline. What precautions and diet is suggested.

C.S.C, D.C.H, M.B.B.S
General Physician,
Recommended Avoid Skim or fat-free milk, non-dairy creamer, plain yogurt, sugar-free yogurt, sugar-free pudding, sugar-free ice cream, sugar-free nondairy frozen desserts* *Portions of dairy products are often limited to 4 ounces due to high protein, potassium or phosphorus content Chocolate milk, buttermilk, sweetened yogurt, sugar sweetened pudding, sugar sweetened ice cream, sugar sweetened nondairy frozen desserts Breads and starches Recommended Avoid White, wheat, rye, sourdough, whole wheat and whole grain bread, unsweetened, refined dry cereals, cream of wheat, grits, malt-o-meal, noodles, white or whole wheat pasta, rice, bagel (small), hamburger bun, unsalted crackers, cornbread (made from scratch), flour tortilla Bran bread, frosted or sugar-coated cereals, instant cereals, bran or granola, gingerbread, pancake mix, cornbread mix, biscuits, salted snacks including: potato chips, corn chips and crackers Whole wheat cereals like wheat flakes and raisin bran, oatmeal, and whole grain hot cereals contain more phosphorus and potassium than refined products. Fruits and juices Recommended Avoid Apples, apple juice, applesauce, apricot halves, berries including: strawberries, raspberries, cranberries, blackberries and blueberries, low sugar cranberry juice, cherries, fruit cocktail, grapefruit, grapes, grape juice, kumquats, mandarin oranges, pears, pineapple, plums, tangerine, watermelon, fruit canned in unsweetened juice Avocados, bananas, cantaloupe, dried fruits including: dates, raisins and prunes, fresh pears, honeydew melon, kiwis, kumquats, star fruit, mangos, papaya, nectarines, oranges and orange juice, pomegranate, fruit canned in syrup Starchy vegetables Recommended Avoid Corn, peas, mixed vegetables with corn and peas (eat these less often because they are high in phosphorus), potatoes (soaked to reduce potassium, if needed) Baked potatoes, sweet potatoes, yams, baked beans, dried beans (kidneys, lima , lentil, pinto or soy), succotash, pumpkin, winter squash Non-starchy vegetables Recommended Avoid Asparagus, beets, broccoli, Brussels sprouts, carrots, cabbage, cauliflower, celery, cucumber, eggplant, frozen broccoli cuts, green beans, iceberg lettuce, kale, leeks, mustard greens, okra, onions, red and green peppers, radishes, raw spinach (1/2 cup), snow peas, summer squash, turnips Artichoke, fresh bamboo shoots, beet greens, cactus, cooked Chinese cabbage, kohlrabi, rutabagas, sauerkraut , cooked spinach, tomatoes, tomato sauce or paste, tomato juice, vegetable juice
1 person found this helpful
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I am 23 years old. I am suffering frm PCOD. Ans I have gained lot of weight because of it. Please adive me a proper diet to loose weight

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune
As you know polycystic ovarian disease is a lifestyle disease and you have to manage it by multiple factor such as diet, exercise and medication. You can take homeopathy for the same to avoid side effects of allopathic medicine.
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I got my periods on 15th aug And it ended on 20th Aug .my periods are irregular. Today I had unprotected sex. Itwas not sex actually. Just for 1-2. Min he inserted his private part we ensured that it was dry. No pre ejaculation was there. Not even he ejaculated inside me. Can I get pregnant?

Gynaecologist, Satara
Though it's unprotected sex, today is your 10th day of menses which is safe period & if you r firm that no ejaculation ,then relxed about pregnancy.
1 person found this helpful
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Health Tip

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Health Tip

Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.

17 people found this helpful

My friend has polyclonal ovary. She was having some medicine but she stopped it when she find it cured and there is no further problem. But it almost 2 months she is not having periods. Suggest the solution.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
u mean polycystic ovary. This is life long illness .v can only control it v can't cure it.whenever period become irregular u need to take treatment
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Hello Dr. mai maa banne Ki kai bar koshish kar chuki hun but samarth nahi ho pa rahi hun please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
To get pregnant you need to have fallopian tubes patent which is checked by hsg test as you had one miscarriage before. Once the above test is normal, then treatment with clomiphene citrate is started with monitoring of egg.
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I got my period 4 days early. Is that good? I'm 20 and I've had unprotected sex for 2-3 times in the last month, but he did not ejaculate inside me.

Ayurveda, Banaskantha
Dear Lybrate user, If there is no any complications & menstrual bleeding is normal than not to worry. Coitus without protection is unsafe. Some time found sperm in seminal fluid too.
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I tested negative for pregnancy test kit and a creamy white discharge is coming on my first missed day of my period, my lower abdomen is cramps and feeling hurt on sleeping on my stomach. Also feeling back pain sometime on right side and sometime left. Feeling feverish ,vomiting, heavy stomach in morning, uncomfortable to breath.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Pregnancy test will come positive only after 7th to 10th missed day. If the pain is fixed and more to one side lower down in abdomen, you will need to visit a Gyn. If you have been getting similar symptoms on the days prior to periods, then it may be coming in a day or two. If you think the pain is abnormal or more severe than before, visit a doctor right away.
1 person found this helpful
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Tips for Healthy Living on a Busy Schedule

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Tips for Healthy Living on a Busy Schedule

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy. Here are a few simple tips to live a healthier life.

  • Cook one pot meals: Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.
  • Take the stairs: Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.
  • Avoid snacking: Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.
  • Drink plenty of water: Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.
  • Cut back on packaged foods: Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.
  • Interval training: Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.
3837 people found this helpful

Last 3 months my wife had irregular periods of 38, 45n 48 days. What exercise and foods should she follow from now on to get the periods regular and ovulation correctly. Please briefly explain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1) Proper healthy vegetarian diet 2) Minimum 45 hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.
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I feel extreme pain in my vaginal opening and its inside part whenever I touch it also there is a pain in my whole pubic area. What should I do. Pls suggest some medicine.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
pain may be due pelvic keep clean and dry vaginal portion.if there itching and foul smelling too.apply anti fungal cream or ointment whenever feel itching.
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Hi. I'm 18 year old female. I haven't had my period since last 6 months. What should I do?

Sexologist, Panchkula
You don't have your periods since six months. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of warm water daily. Avoid non veg and eggs. Follow these seriously and you will get your periods.
2 people found this helpful
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Hi mam how to increase the sex I am also daibtese person but everyday 1 time intercourse 2 time facing the problem so east is the solution please want to know.

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
Your lack of sexual performance (known as low libido) is basically because of your diabetic problem and also side effect of the medicines used for it. The solution is in curing the diabetes and the neuropathy, damage to nerves, caused by it. There is no treatment in allopathy for this. But it could be possible with herbal treatment.
4 people found this helpful
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I am 26 years old women, mujhe period time to time pe ata hai per six month ho gayi hai mujhe koi pregnancy nahi hui hai,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Dear patient undergo following investigations first and get back to me 1. Ultrasonography of pelvis 2. Blood tests: a. CBC b. Thyroid profile c. S. Testosterone, d. S. DHT (empty stomach in morning)
4 people found this helpful
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Vaginal Rashes - Causes and Symptoms Associated with It

Gynaecologist, Chennai
Vaginal Rashes - Causes and Symptoms Associated with It

Vagina is one of the most delicate organs of your body. While you tend to the hygiene of other body parts, caring for the vagina either doesn’t strike you or it is too taboo a thing to be discussed about. Vaginal rashes are prevalent among many women and in most cases, they are not aware of ways to approach the problem. Rashes can lead to extreme uneasiness and if neglected, could even cause complicate health disorders. Thus vaginal rashes should be treated with proper medical assistance and watchful sanitation.

Factors that can cause vaginal rashes:

1. Warts in and around a person’s genital: Warts are infections that can have a painful and disturbing effect on your health. Genital warts are the result of sexually transmitted infections. The diverse kinds of human papillomavirus are known to trigger the formation of vaginal rashes.

2. Infections caused due to the predominance of viruses: Vaginal rashes may exhibit themselves in the form of aching blisters. This symptom could be indicative of Genital Herpes that further needs medical expertise to be dealt with.

3. Folliculitis could cause suffering: The base of a hair shaft is indeed a sensitive area. Any infection pertaining to hair shafts surfacing usually in the form of a red lump can worsen to cause rashes in your genitalia.

4. A cyst in the Bartholin gland could be the reason: A Bartholin gland is one of the two glands positioned at the opening of a person’s vagina. A cyst might happen to develop in any one of these glands due to accumulation of fluids produced by the glands itself. Secondary symptoms of such a condition could be red, itchy rashes.

Symptoms that help a doctor identify the prevalence of rashes in your vagina:

1. Redness of the skin in and around one’s vagina is a characteristic feature of an underlying problem.

2. Your vagina could itch persistently preventing you from free movement. Constant itching can also hamper your otherwise smoothly functioning sex life.

3. The skin around your vagina can become excessively dry and peel off as a result.

4. Tenderness and soreness are common symptoms that make sitting or lying down troublesome.

5. Vaginal rashes may or may not be accompanied by a stinging, throbbing pain. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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