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Dr. K Jog

Endocrinologist, Pune

100 at clinic
Dr. K Jog Endocrinologist, Pune
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K Jog
Dr. K Jog is one of the best Endocrinologists in Rasta peth, Pune. You can consult Dr. K Jog at KEM Hospital - Pune in Rasta peth, Pune. Book an appointment online with Dr. K Jog and consult privately on Lybrate.com.

Lybrate.com has top trusted Endocrinologists from across India. You will find Endocrinologists with more than 28 years of experience on Lybrate.com. You can find Endocrinologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KEM Hospital - Pune

#489, Rasta Peth, Sardar Moodliar Road, PunePune Get Directions
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Hi. I'm a diabetes patient. And now suddenly my blood pressure also increased by 288. What should I do for reducing it.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi. I'm a diabetes patient. And now suddenly my blood pressure also increased by 288. What should I do for reducing it.
Mr. Lybrate-user, the figure mentioned is 288, what is it related to blood sugar (fasting or pp). Bp can not 288 mm hg. Please clarify all the readings properly, like fasting & pp sugar levels and hba1c% as well as bp readings like systolic / diastolic. Also mention if you are on any treatment for either of these conditions.
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DM - Neurology, MD - General Medicine, fellowship in interventional neuroradiology
Neurologist, Mumbai
Brain stroke is the leading cause of death and disability.If you have a history of stroke in any of family members or history of any chronic medical illness like hypertension and diabetes, get yourself checked and screened for stroke risk in future.
7 people found this helpful

I have total cholesterol 239 LDL 161 HDL 41, sugar pressure are normal, I am 33, is it necessary to take statin?

ICR Study, M. B. S.(H)
Homeopath, Mumbai
I have total cholesterol 239 LDL 161 HDL 41, sugar pressure are normal, I am 33, is it necessary to take statin?
How's your activity levels what's your profession. If you are active and exercising regularly. Then no need of stations. Of course family history is also important for me further to advise you and how your nature of work all are important to know. It's statins.
1 person found this helpful
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I am type 2 diabetic. How long I will stay healthy if I control deit, with exercise and medication? and how long I may live? I am scared.

C.S.C, D.C.H, M.B.B.S
General Physician,
No one can say how long you will stay alive! regarding diabetes, is anyone in family diabetic? ask privately. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
1 person found this helpful
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Today I did my sugar test and it reads 96 FBS. It it risky? And I have a bp of 150/99. Please suggest me what to do.

BAMS
Ayurveda, Bangalore
Today I did my sugar test and it reads 96 FBS. It it risky? And I have a bp of 150/99. Please suggest me what to do.
HI, Your FBS reading is OK. But your BP reading is high. Monitor your BP reading for 1 week both in the morning and and in the evening. If there are variations, then consult a physician for further management.
2 people found this helpful
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Sir. Can you suggest me which fruits are good for diabetes? my diabetes is on border line.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Recommended fruits in Diabetic patients - Apples, Pears, Apricots,blue berries, kinifruit, pomegranets,avocado,guava,grape fruit Avoid - Grapes, orange, dates, water melon, banana, fruit juices, dry fruits
2 people found this helpful
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Hi I have type 2 diabetes in normal range so any problem with my marriage life & I an for a baby boy ya girl so tell me please suggest me any problems with my diabetes please reply.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi I have type 2 diabetes in normal range so any problem with my marriage life & I an for a baby boy ya girl so tell ...
No there shouldn't be any problem. Try and optimise your blood sugar. Siblings have a tendency of diabetes if parents are diabetic later in life. Hence a healthy lifestyle is always advised.
1 person found this helpful
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I have taken the blood test of thyroid and my T3 is 128. T4 is 8.3.TSH is 5.92 wht precaution I take should I taking medicine or still I control by proper diet every one say ki if you take medicine den till your life time you have to depend on medicine wht are the food I should avoid .wht are the food I take so tha it will remain remain normal or incotrol.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
No medicine needed. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
20 people found this helpful
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What can I do in uric acid without getting medicine now my report is 6.3 and pain in toes in morning.

MBBS
General Physician, Mumbai
Avoid pickles and papads in your diet and also eat freshly prepared home made food and for pain take tablet paracetamol 650 mg.
1 person found this helpful
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What is diabatic and for what reason humans facing diabatic, how to avoid diabetic?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is diabatic and for what reason humans facing diabatic, how to avoid diabetic?
Diabetes is a disease occurring due to defect in secretion of insulin a hormone secreted by beta cells of pancreas. There are many types of diabetes, but mainly there are two types, type 1 diabetes mellitus and t2dm. T1dm occurs because beta cells do not produce any insulin; seen in very young age including children. Only insulin injections can treat this condition. T2dm seen in adults, older aged persons. In this condition either insulin secretion is less or there is resistance to its action or both. In addition overweight, inactivity, migration to bigger cities and junk food are few of the other causes leading to diabetes. The incidence of t2dm is increasing too rapidly now a days.
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Best treatment for hypertension and diabetes mellitus early morning certain mood alterations take place?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Best treatment for hypertension and diabetes mellitus early morning certain mood alterations take place?
Hello, Having 1 tsp of methi seeds, soaked in water overnight and taken next say morning before breakfast helps. Of ourselves, they don't replace medicines.
1 person found this helpful
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Hi Dear sir/Madam. I am 24 yrs old and know hypo thyroid and i am on synthroid medication but i am able to see my enlarged thyroid gland and putting on much weight and have terrible hair loss.How can i get rid of these please advice.Thank you

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello You have Hypothyroid, and you are on medications, yet there is enlargement of the gland. I would like to know your TSH and FT4 level, and your anti TPO antibody test report, . Once you have this further line of managment can be decided and modifeid accordingly Thanks Dr Joozer
1 person found this helpful
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Hi. Iam 46 year old male. Iam diabetic for last 8 years and taking medicines Riomet Duo2- 3 tabs a day and Lantus insulin 16 units before going to bed. Can I get rid of it by improving life style / exercise and is there some better medicines to effectively manage it. Iam based in Gurgaon.

MBBS
General Physician, Cuttack
Hi. Iam 46 year old male. Iam diabetic for last 8 years and taking medicines Riomet Duo2- 3 tabs a day and Lantus ins...
1. You can get rid of medicine by regular exercise for 1 hour daily, reduction of weight and diet control 2. Adhere to a strict diabetic diet after consulting dietitian 3. Monitor your blood sugar and HbA1c three monthly and consult physician for advice and treatment
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Beet Root: Chukandar - How and Why You Should Eat It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Beet Root: Chukandar - How and Why You Should Eat It?

Beetroots are packed with nutrients and can be eaten raw, pickled or cooked. Beetroots can even be juiced. It has been used in a number of sweet and savoury recipes. When it comes to beetroots, the root as well as the leaf can be eaten. Here are a few great reasons why you should eat beetroot.

  • It's good for the heart: Beetroots are rich in nitrates. This helps relax the arteries and reduces blood pressure. Being rich in fiber and antioxidants enables beetroots to prevent plaque formation in arteries. The antioxidants in beetroots also prevent bad cholesterol from being deposited on the artery walls. Thus it protects against heart attacks and strokes.
  • It helps fight diseases: Beetroots are said to boost immunity and fight a number of diseases including cancer, Alzheimer's and liver disorders. Beetroot is rich in betanin that expels cancer triggering agents and prevents the development of tumours on both the skin and liver. It is also said to protect a person from breast cancer. It also helps detoxify the body.
  • It helps build strong bones and teeth: Beetroots are rich in silica. This silica is a crucial component required for healthy bones and teeth. Along with silica, beetroots are also rich in magnesium, vitamin C and folate. Beetroots also help prevent osteoporosis.
  • It helps control blood sugar: Beetroots are naturally sweet, but can help control blood sugar and help fight diabetes. Beetroots are also rich in soluble fibers that can help regulate blood sugar levels. Drinking beetroot juice thrice a week is the best way to use beetroots to stabilize glucose levels in the body.
  • It aids in weight management: Beetroots have a very low calorific value and are rich in fiber. This makes it an effective tool in weight loss. It also helps rid the body of toxins and excess water.
  • It slows the aging process: Beetroot adds a glow to your skin. It helps cleanse the blood of toxins and thus makes skin healthier. The anti oxidants in beetroot reduce free radicals and thus slow down the aging process. This pink vegetable also has anti septic and anti inflammatory properties that help heal skin.
  • It makes hair healthier: Carotenoids in beetroot give hair a lustrous shine and help fight hair fall. Beetroots are also rich in protein, phosphorus and a number of other vitamin and minerals essential to healthy hair. It helps improve blood circulation in the scalp and helps remove dead skin and excessive oil from the scalp.
3954 people found this helpful

I am 57 years old male. My blood glucose test rpt is F-109, pp- 192, Urine rpt is urea -17, creatinine- 0.90, proteins- nill, sugar (fas)- nill, sugar (pp)- yellow ppt. Need I treatment or precaution? Pls advice me.

MBBS
General Physician, Cuttack
I am 57 years old male. My blood glucose test rpt is F-109, pp- 192, Urine rpt is urea -17, creatinine- 0.90, protein...
1. Your post prandial blood sugar is high and fasting blood sugar is in the upper limit of normal. 2. You may be having diabetes. Pp blood sugar should be less than 140 mg/dl in normal person. 3. Repeat your fasting, pp blood sugar, hba1c and consult physician/diabetologist with report for advice and treatment.
1 person found this helpful
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My brother is problem for diabetes and Plzz help to medical treatment and for medicine use the name details.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
My brother is problem for diabetes and Plzz help to medical treatment and for medicine use the name details.
Hi, Mediation should be taken under medical advice after personally assessing the patient Regards, Uma.
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My age is 47 years old female and I am a diabetic so please tell me what diet should a diabetic patients should take.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 47 years old female and I am a diabetic so please tell me what diet should a diabetic patients should take.
Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal.
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Tips To Help You Reduce The Risk Of Type 2 Diabetes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Help You Reduce The Risk Of Type 2 Diabetes

Here are some tips to help you reduce your risk of type 2 diabetes.

Check your risk of diabetes. Take the life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the life! program - a free victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.

Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.

Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.

Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt. 

Limit takeaway and processed foods. convenience meals are usually high in salt, fat and kilojoules. It's best to cook for yourself using fresh ingredients whenever possible.

Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one. 

Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.

Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

See your doctor for regular check-ups. As you get older, it's a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

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