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Dr. Jyoti Rahalkar

Ayurveda, Pune

Dr. Jyoti Rahalkar Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jyoti Rahalkar
Dr. Jyoti Rahalkar is one of the best Ayurvedas in Erandwane, Pune. You can visit her at Dr. Jyoti Rahalkar@Deenanath Mangeshkar Hospital in Erandwane, Pune. Book an appointment online with Dr. Jyoti Rahalkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 25 years old body skin look like whites but my face look like dark what will I do?

B.A.M.S
Ayurveda, Noida
Doodh +masoor ki daal+ haldi +gulabjal ka paste banakar raat me sone se pahle 20 mnt tak lagayen uske baad dhokar so jayen. Use 1 week then reply me.
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I am 24 year old man. I loss almost my hair from both right and left side and some portion of top most middle. What should I do? please suggest me. My digestion is not in good condition.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 year old man. I loss almost my hair from both right and left side and some portion of top most middle. What s...
Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. Try it will help in digestion,,, Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Massage with bhrigraj oil thrice a week. Use mild herbal shampoo.. Take amla tablets 2 tab twice daily with water for 1 month. It can improve hairfall
3 people found this helpful
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Sir my mom is very tensed she has depression problem about she has very low blood in body doctor suggested to eat fruits and juices but I want to know about any syrup for increasing blood in body fast ?

MD - Psychiatry
Psychiatrist, Chennai
Sir my mom is very tensed she has depression problem about she has very low blood in body doctor suggested to eat fru...
Are you talking about haemoglobin, if so has the reason behind low haemoglobin found. What s the value, did you get a peripheral blood smear test done. Only if it s due to iron deficiency or b12 deficiency the supplements can be suggested.
3 people found this helpful
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I have black spots on my face and pimples I used some medicines before one year. And also my face getting black.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spots on my face and pimples I used some medicines before one year. And also my face getting black.
HI Lybrate USER…here I mention few simple things which gives you good result in a short period…. 1) avoid coffee and tea. 2) try to sleep prior to 10.30 pm…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…4) take ½ tsf of fine powder of nutmeg and ½ tsf of fine powder of Indian gooseberry and pinch of black salt, add 4 tsf of milk in it and make fine paste, apply it on face and leave it for 10-15 minutes after that wash face with lukewarm water…. Do this two times in a day…5) take 30 ml of AUDUMBARAVLEHA and 2-2 tablets of MADHUMALINI VASANT and SWASKUTHAR RASA after meals…do all these things for 15 days. Consult to me for further suggestions…THANKS.
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I have a problem of hair loss my age is 20 what can I do to stop hair lose please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a problem of hair loss my age is 20 what can I do to stop hair lose please help me.
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days 1. Triphala kadha 4 tsp beore lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am suffering from a dengue fever, and I am very weak. what to do? Please help me.

BHMS
Homeopath, Faridabad
I am suffering from a dengue fever, and I am very weak. what to do? Please help me.
Take plenty of liquids. Take echinaecea q, 5 drops with water twice daily. Take a homoeopathic medicine eupatorium perf 200, 5 drops, every 4 hourly. Home tips for dengue cure:-papaya leaf extract: juice prepared from crushed papaya and leaves is believed as one of the best home remedies for dengue fever treatment. High protein diet: even after recovery, patients are asked to take high protein diet to restore all the resources of vitamins, minerals, proteins and fats in the body. Eating chicken, fish, eggs and other dairy products can help patients battle the virus fast.
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When I wake up in the morning. I feel very stressed. At that time I just don't know what to do. Please help me what I HAVE to do for this problem.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
When I wake up in the morning. I feel very stressed. At that time I just don't know what to do. Please help me what I...
You are probably worried/afraid about somethings happening in your life. You need to open your heart and have face to face talk with an expert as early as possible before it worsens and takes a serious turn and start disturbing your day to day life. This is needed to understand and accept life the way it is and to find solutions. Move on connect quickly. All the best.
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Hlo, I 31 years old, my height is 173 cms and weight is 72 kgs, I am physically fit and no medical history, I do regular exercise when I got d time, and married last year, I am suffering from premature ejaculation since four yrs, I made physical relationship before my marriage, last year I gone a qualified sexologist, and he treated me around eight months, during dat period there is no issue premature ejaculation. But when I stopped to take medicine, my situation is as usual, and Dr. Told me that you have to be continue with these medicine. My problem is no morning erection, and no longer erection, when I go for intercourse hardly I stay 40 seconds, I feel that my penis nerve are very week never feel tight Ness on that area. Sometimes when I get night fall it continue up to 2 to 3 night regular, and once or twice night fall is very normal for me. I am a regular member n read all the sex related column, garlic wid honey kegel exercises and all methods that told by Dr. I followed, but not get much improvement, I am very stressed n worried about my married life. Please suggest me some medicine so that I can feel improvement n I can approach to that Dr. Homeopathy is my first choice. Because except this I used almost all type of medicine. I am not smoker n no drinker.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hlo,
I 31 years old, my height is 173 cms and weight is 72 kgs, I am physically fit and no medical history, I do regu...
First of all pl leave every medicine for some time. Stop stressful attitude. This is normal. If you abide by me, start taking some gut cleansing herbal choornas once a week at night, start taking nutrients by way of pure milk, ghee, sweets of good quality as per your digestion, fruits, juices etc and start doing little pranayam, walks. Take good diet but not heavy. Chhachh/ buttermilk etc should be used after lunch. Try to abstain. Once you do it for 15 days, you will start winning the race. Ayurveda says that food or'vrushya' medicine taken today ideally converts to'shukra dhatu' on 49 th day provided all functions, metabolism are normal. If previous six dhatus are not nourished, shukra can't be nourished. So when people make haste and demand quick benefit in aphrodisiacs, they do more harm to them. Choice of selection and ratio of different herbs in'vrushya' combos is according to vaidya's assessment of your body nature and present conditions. Vrushya means those increase the quantity and quality of semen'stambhak' herbs are followed later which are capable of delaying ejaculation during sex. When people demand only stambhak medicines, they are again mistaken. Otc products do more harm and not customised individually. Do pl do start afresh after a gap of 15 days. Read good literature, visit good sites but not pornos'anangrang' and kamasutra are classic testimonial on sex.
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I was taking tretiva 20mg capsule n cream given by doctor when I visited I followed this for 2 months but no changes the dark line is yet to be seen on the centre of my nose. Pls give your advice doctor.

BHMS
Homeopath, Faridabad
I was taking tretiva  20mg capsule n cream given by doctor when I visited I followed this for 2 months but no changes...
Hello, I would like to suggest you to stop takin taking tretiva 20 mg tablet because you are not getting relief by it in two months. This also has some side effects also.
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My dandruff is also wet and also hair is falling day by day increasingly. How I can free from this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My dandruff is also wet and also hair is falling day by day increasingly. How I can free from this?
Hi lybrate-user. If you can follow some basic things then you will get better results in a short period of time, 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) avoid late night sleeping habits, 5) avoid coffee and tea, A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jaggery after meals, B) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs Leave it for 30-45 minutes. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week, do all things for 30 days. These things are much more effective…AVOID USE OF ANY HAIR OIL OR SOAP for 30 days THANKS.
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What are the symptoms of diabetics? Anything to avoid diabetics before it appears? Also any tips increase height naturally.

BHMS
Homeopath, Greater Noida
What are the symptoms of diabetics? Anything to avoid diabetics before it appears?
Also any tips increase height natu...
If you have a strong family history of diabetes then you must avoid fast food, fatty food take food which are rich in fe zinc and calcium, take proper sleep, avoid last night sleep avoid smoking and taking alcohol.
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I had a heart attack 2 years back so now what should be daily diet to prevent the 2nd heart attack.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had a heart attack 2 years back so now what should be daily diet to prevent the 2nd heart attack.
Lots of seasonal fruits & vegetables ,both cooked and raw , low salt , no papads , chutney,sauces, pickles, tinned food etc where extra salt is added as a preservative , no oily food , very little oil in cooking by steaming (pressure cooker) , saute ,grilling & using tomato puree to make gravies & chaat masala to give taste & flavor ,coarse grains like wheat atta with husk , bajra , makki & soy atta added , rice can be consumed sometimes but no Biryaani or pulao . Take 1 katorie of all types of nuts like soaked & peeled almonds+cashews ,wallnuts , peanuts etc. One spoon of good fats per day , like desi ghee / butter to keep good cholesterol on a higher side. Remember No Oil is Zero Cholesterol as seen on your TV ad. Musturd oil is still best for Indian style cooking and use soy oil for frying as fuming temperature is low ,compared to musturd oil which is quite high ,it takes long time to come to frying point.Do not use non stick cook ware , some studies suggest that they generate some cancer generating toxic fumes
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Hi doctor, i feel angry most of the time and it is hurting me i can't concentrate . And it is spoiling relations and i have a one year old baby but if i feel angry at him i slap him at times and after that i feel guilty and i cry a lot .

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You could be having mood swings or Post Partum Depression. Kindly See a Psychiatrist at the earliest for your problem to be addressed effectively.
1 person found this helpful
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How to get away from nervous thoughts like during exam, interviews, playing any tournament.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to get away from nervous thoughts like during exam, interviews, playing any tournament.
Dear, age doesn't make us old or unfit, but inactivity coupled with poor eating habits and undisciplined lifestyle sure does. You exercise as a way of life and not as a boring chore you have to do. Understand that fit essential is not some statistical or mathematical measurement but an experience of freedom and jot within the body. Carrots and cucumbers, protein bars, sprouted lentils, fluids, herbal teas, timely meals, no processed n packed foods definitely help you. Always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course! For that perfect balance of your mind body and soul with no tensions.
6 people found this helpful
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I look very slim now. I want to increase my weight 51 kg to 60. I need urgent take action. What should I do. Help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I look very slim now. I want to increase my weight 51 kg to 60. I need urgent take action. What should I do. Help me.
Dear lybrate-user It is very difficult to gsin weight 9 kg within days without your detailed symptoms. You can gain 3 to 5 Kg in a month. So Call back through Lybrate for proper duet plan and meducine for gain weight.
1 person found this helpful
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My sister is having diabetes from last 20 years. Shes also taking insulin called novomix. Shes having this from last 20 years. Now I wanna know how to make her at least better. M having no idea. Ty mam:)

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My sister is having diabetes from last 20 years. Shes also taking insulin called novomix. Shes having this from last ...
Dear Mr. Singh, it's a good gesture on your part to be concerned of your sister's health! as she's got diabetes from the age of 12, it must be type 1 diabetes mostly. Type 1 diabetes means that pancreas is unable to make insulin and hence patient requires to take insulin for the whole life. But at the same time it's very much possible to lead almost normal life and ulmost normal life expectancy. Following are the ways in which you can help her lead a normal life. 1) at home monitoring of blood glucose with a glucose checking machine at home. 2) keeping glucose between 110-160 mg%. As much as possible. 3) avoid low sugar as much as possible. A sugar less than 72 mg% is defined as low sugar. 4) keep checking her for kidney function, hba1c, lipid profile, blood pressure, eye check and foot checkups to diagnose complications and when detected to address it promptly. 5) to take very stringent care during pregnancy. If possible look for newer option of insulin pump should be considered.
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What will be the basic cause and treatment of secondary amenorrhoea with no ovarian cyst and normal reports of thyroid and prolactin?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Rule out stress and tuberculosis rule out adhesions in the uterus due to repeated curettage rule out pre-mature menopause.
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Whenever I wake up from sleep o always snigg? When I approached the doctor they said that it is because of allergy. I wish you took explain in detail what is the problem please!

MBBS
General Physician, Mumbai
Whenever I wake up from sleep o always snigg? When I approached the doctor they said that it is because of allergy. I...
At the time of sleep there is some irritations felt in the sinuses and hence it is a body defense mechanism to relieve itself by sneeze.
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I have skin problem. Often its dry but sometimes it gets oily. I have tried many creams or home remedies but couldn't get best result. What should I do to know which type of skin tone I have and how to treat it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have skin problem. Often its dry but sometimes it gets oily. I have tried many creams or home remedies but couldn't...
Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin.
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I want to lose 20 kgs any specific diet that I can follow? Or any medicine preferably ayurvedic.

BHMS
Homeopath, Faridabad
I want to lose 20 kgs any specific diet that I can follow? Or any medicine preferably ayurvedic.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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