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Dr. Jyoti Rahalkar

Ayurveda, Pune

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Dr. Jyoti Rahalkar Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jyoti Rahalkar
Dr. Jyoti Rahalkar is one of the best Ayurvedas in Erandwane, Pune. You can visit her at Dr. Jyoti Rahalkar@Deenanath Mangeshkar Hospital in Erandwane, Pune. Book an appointment online with Dr. Jyoti Rahalkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Deenanath Mangeshkar Hospital

Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from fever very high temperature. Please advice me a good medicine for a normal temperature. Please help me.

BHMS
Homeopath, Hooghly
I am suffering from fever very high temperature. Please advice me a good medicine for a normal temperature. Please he...
Wash your head with cold water, take ors, you need to visit a doctor for this purpose, you can take paracetamol for this purpose.

I am so thin and physically weak. As well as I'm so frustrated with my lean body mass. please give me a fixed solutions,

PDDM, MHA, MBBS
General Physician, Nashik
I am so thin and physically weak. As well as I'm so frustrated with my lean body mass. please give me a fixed solutions,
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful

Hair Fall - Reasons You Must Know & Keep Them In Check!

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Hair Fall - Reasons You Must Know & Keep Them In Check!

Each one of us loses hair some way or another. It happens every day and is considered to be quite normal. While you wash your hair or you blow dry it, some amount of hair loss is pretty much routine. It is said, on an average, that one loses 50-100 strands of hair in a day. However, if you observe hair fall that exceeds the normal average, it may be a cause of concern.

Causes of hair-fall and ways to deal with It
Finding the root cause of hair fall can be tricky, since, most of the hair fall cases are not associated with any systemic illness or medical condition. Hair may simply thin out, owing to the predetermined genetic factors and age. However, hair loss can also be an indication of an underlying medical problem that needs quick treatment and action. Here are 5 causes of hair loss and ways to deal with them:

  1. Use of Excessive Heat: Heat weakens the hair follicles. Use of excessive heat and blow drying weakens your hair and makes them brittle causing them to fall out. Uncurbed use of straightening irons, hot curlers and brushes have this effect on your hair. It is always best to let your hair dry out naturally.
  2. Chemical Treatments: Treatments such as permanent straightening or chemical curling can damage your hair and scalp. It breaks your hair bonds and reforms them in a different way to make them permanently straight or curled. This contributes to weakening of your hair, making it not just rough and dull but also brittle. With time, dull and brittle hair progresses towards hair loss.
  3. Dyes and Colors: Frequent use of colors on your hair increases the chances of hair loss. Hair colors have chemicals in them which cause serious damage to your hair. Avoid coloring your hair more than once in four or six weeks.
  4. Poor Diet: Poor diet is an important contributor to hair loss. Binging on junk food and too much caffeine can also be a cause of hair fall. Include lots of leafy greens and fresh fruits and keep yourself hydrated to avoid a dry scalp and subsequent hair fall.
  5. Underlying Medical Condition: There can be a chance that you are experiencing hair fall due to an underlying illness or medical condition. Eat healthy and get a medical check-up done periodically to assess your health and keep yourself free of disease.

Before you press the panic button and try over-the-counter drugs for your hair fall, it is best to speak to your physician and understand the best treatment options.

7304 people found this helpful

I m loosing my weight and also forgetting things what should I eat to gain weight I m 20 years only.

BAMS
Ayurveda, Ambala
I m loosing my weight and also forgetting things what should I eat to gain weight I m 20 years only.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

How can I reduce my weight. My belly has started come out. What should I do. please help me solving this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How can I reduce my weight. My belly has started come out. What should I do. please help me solving this problem.
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.

I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can I increase my weight in short period (as early as possible)? Eating 2-3 bananas everyday can help me? Any specific food or diet to follow? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can...
Have fat rich diet. Cheese, paneer, meat (if you are a non vegetarian), ghee, butter etc. Have heavy and healthy meals thrice a day at least. Also have high proteins and carbohydrates.
3 people found this helpful

I am 20 years old girl I do have acne problem from last 2-3 years. I took treatment too but after leaving medicine pimple started again. And my maturation cycle is also irregular. When periods get late or time comes near it get more. Please suggest some permanent treatment.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Good n proper information for online point of view consultation thanks use cow pathy soaps, face wash, facial bar n ubtan powder pl its all harmless products use r10 20 drops 3- times in a day before meals its a homoeopathic remedy n report after 3- month
1 person found this helpful

Sir, I have abdomen problem by which I feel omitting every time so what should I do for better compliments. Sir its a very typical situation I always felt try to lose my weight but I unable to do such things. I feel guilty please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir, I have abdomen problem by which I feel omitting every time so what should I do for better compliments. Sir its a...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of AJOVA SEEDS along with 10 gm of jiggery after meals… D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS…

How to make hairs naturally thick? Earlier I had thick hairs but not now. I use lemon and honey with my hair shampoo to control hair loss, dandruff and for smoothness. My hairs are fine now but not thick as before.

MBBS
General Physician, Delhi
How to make hairs naturally thick? Earlier I had thick hairs but not now.
I use lemon and honey with my hair shampoo ...
Use shampoo having ketoconaxole in it available over the counter wash hair daily for a week eat high protein simple diet like milk and curds plus fruits and vegetables and exercises.
2 people found this helpful

Hey I have pcos and I did not get periods this month so to induce periods I took norlut tablets for 5 days as prescribed by my gyno ans its been 5 days since I stopped taking I still did not get periods.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hey I have pcos and I did not get periods this month so to induce periods I took norlut tablets for 5 days as prescri...
Dear user. I can understand. Please don't be panic. I suggest you to consult a gynecologist in person. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. We will help you in overcoming your problems certainly. Take care.
1 person found this helpful
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