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I can not sleep at night is fine. Afraid all the time, from an unknown fear. I always have a sense of failure in life.Libotrip I have to eat every night. Libotrip now does not show any effect.
About a month ago I had weed for the first time and had a very bad trip. It lasted for 6-7 days and on and off I could feel that high. After that I started thinking too much which resulted in stress and anxiety. I read it on the net that it can be followed by depression. Even now I Am constantly thinking about that trip and it feels like that feeling hasn't left. I am not very strong mentally and I am not able to control my thoughts. I am soo much into thinking that I do not remember sometimes what I did physically like I picked my phone from the table but I did not remember when. I will not do it again ever. I am very stressed about it and just want to be normal again. Please help.
When I speak to people. They cannot hear my voice properly. They said me that you have bad sound. But in the past I was able to speak clearly but now what has happened with me. I have cough also. What should I do now?
Doc gave me benfotiamine, inositol, alpha lipoic acid, mecobalamin & chromium picolinate for nerves as I was suffering from anxiety disorder but after taking this for 25 days once a day I am realizing that the studies and things I used to do during my anxiety disorder are now a big problem I used to do 10 things at one time but now its like not more than 2 things at one time how can it be cured fast.
I'm exposed to substances at work that worsen my asthma what can I do to prevent this and also I want to quit my smoking habit.
My age 23 & am in a business person since age 16 alone who earns in family & I feel like I have alots of problem actually I have a another after another & after fighting from long time I saw lots of up & down & nw I am in kind of fear that nw I can. T do anything my energies are gone totally I feel very depress there kind of fear with I can. T live.& now this fear want me to pack myself in a room I don. T wanna face anything just want sleep am just 23 & this fear ruined everything. I want some change I start gyming but I Don. T have time I can. T manage anything suggest some tips please how can I come out from this.
I am suffering from ocd for the last 30 years. Please advice as medicines are not giving any relief.
My relative has Post Partum Depression. We have taken her to a Psychiatrist but she is not taking the medicines. What can we do now and how long will it take to get cured?
Hello I am 23 year old male. Recently I joined martial arts class for fitness. After workout I feel very tired and drained. Also my stamina is bad. Suggest me a good diet and how to increase my stamina. I smoke sometimes.
Depression is a psychological condition, which can develop in men and women of any age. No one can identify the cause of depression. It can be excessive stress, failure in relationships, academic pressure and various other issues of these sorts. But depression in itself is a serious condition and needs to be treated as soon as possible, lest it aggravates.
Before trying to deal with depression through medicines and counselling, it is important to recognise the signs and symptoms of this condition and try as much as possible to come out of it on your own. There are certain natural remedies, which work during the initial stages of depression. It is only when these fail or it aggravates that the patient must be rushed for immediate counselling. Here are certain natural ways of treating depression.
- Sleep well: A sign that you are suffering from depression is lack of sleep. One does not get sleep no matter how hard he/she tries. Even after having sleeping pills, one does not get the correct amount of sleep that he/she requires. This triggers insomnia, thereby causing other health problems to develop. Thus, sleeping is mandatory. If needed, you must force yourself to sleep.
- Eat well: It is often said and seen that depression leads you to binge eat or over eat. Overeating would include indulging yourself to too much chips, chocolates, junk food and the like. This would unnecessarily make you gain extra pounds and can trigger obesity. Alternately, it has been seen that the patient lacks the desire to eat anything. This too can lead to adverse effects as the body balance gets disturbed.
- Exercise: Regular exercise helps in diverting your mind to something else for a little while. It also helps in keeping you fit and healthy. In case you do not like to exercise, you can opt for jogging or running or even simply taking a walk out in the open. Going out and inhaling fresh air, makes you focus on positive thoughts for a while. A daily dose of positive thoughts can do wonders for you.
- Experiment with yourself: Try something new each day that you have not tried ever before. This might include cooking, knitting, riding a bike and the likes. This keeps you busy and keeps your mind off the negative thoughts. What’s more, you might discover some of your hidden talents.
These are some of the natural remedies that you can opt for to fight depression before consulting a psychologist for the same.