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DR Himani Chaphekar

Psychologist Clinic

2nd floor, Sneha Prabhat Apartments, Prabhat Road, Deccan Gymkhana. Landmark:Opp To hotel Laxman, Pune Pune
1 Doctor · ₹600
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DR Himani Chaphekar Psychologist Clinic 2nd floor, Sneha Prabhat Apartments, Prabhat Road, Deccan Gymkhana. Landmark:Opp To hotel Laxman, Pune Pune
1 Doctor · ₹600
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about DR Himani Chaphekar
DR Himani Chaphekar is known for housing experienced Psychologists. Dr. Himani Chaphekar, a well-reputed Psychologist, practices in Pune. Visit this medical health centre for Psychologists recommended by 58 patients.

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11:00 AM - 08:00 PM

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2nd floor, Sneha Prabhat Apartments, Prabhat Road, Deccan Gymkhana. Landmark:Opp To hotel Laxman, Pune
Prabhat Road Pune, Maharashtra
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I am 45, suffering in mental depression, fear, inferiority complex etc. Since long. Is there any medicine to recover from it. If yes please tell to whom I should consult Psychologist or Psychiatrist?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45, suffering in mental depression, fear, inferiority complex etc. Since long. Is there any medicine to recover ...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor (psychiatrist) you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am suffering from depression what can I do. I do not know that what kind of treatment I want to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression what can I do.
I do not know that what kind of treatment I want to do.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Feeling Angry - 12 Doctor Recommended Tips!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Feeling Angry - 12 Doctor Recommended Tips!

Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.

Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations :

  1. Sit down and have a glass of water, slowly. This will help you to calm down a little.
  2. Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time.
  3. Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises.
  4. Now understand what is making you angry. Understand your own anxiety and fear related to the issue.
  5. Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. when you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive.
  6. Focus on the current issue, don’t bring in past situations.
  7. Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”.
  8. Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions.
  9. Make an eye contact and be firm but polite while communicating your point of view.
  10. Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that.
  11. Understand what change you want.
  12. Have realistic expectations from others and also from yourself.
2 people found this helpful

I am 19 year old and. I am smoke cigarette. And I am sports man. Is it affects my stamina or my body.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Hi Lybrate user, when you are a sports man you must know any addiction not allow in any event, for smoking in future you get breathing problem &so many problems arise so quiet smoking, take care.
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Because of tension of study I got in depression. What can I do for this problem. Please help me.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
Because of tension of study I got in depression. What can I do for this problem. Please help me.
Hie, If you are having one of that dark days of depression “ its okay “ Its okay to feel that darkness If you're going through some sort of depression, I know it feels bad, bad enough that it might be even so hard for you to get out of your bed but just remember “ depression comes to the people who uses it as fuel “ There are two types of people The one who becomes the victim Second is the one who accepts the fact that • Depression makes him/her stronger •Depression makes him/her wiser •Depression makes him/her grow I know its painful for you because life's freaking painful but suffering is a CHOICE Just remember • you are not built to be average You should study hard! I know, It can be stormy now but it won't rain forever. Someone wise said" everything in the end will eventually be okay and if its not okay then its not the end" AND JUST JUST READ THIS STORY. I had something similar to this when I was a senior in college. I had been so antisocial and fatigued, that I literally lost contact with people even in the next room and all down the hall in my dorm. I, of course, had reached a point where I had to at least pass every class that I was taking. I was in a relationship that I wasn't sure was right for me. And, I simply could not focus, and felt so sad. I happened to be taking a psych class. One day, after class, I followed my psych prof to his office and very nervously told him how I was feeling. His advice, of course, was given to me as a teacher, since we did not have a doctor patient relationship. This is a summary of his suggestions for me. He told me that I should make any decisions that I could, even if in the long run that decision had to be examined again. He felt that the inner debate on making a decision about my relationship was taking too much emotional energy. I was at a point where I just could not get any work done. He asked me what I thought the longest time was that I could study/do my work. I told him maybe 10 or 15 minutes. So he said to begin with 10 minutes. Take a break. Think about what you accomplished. Walk outside for a few minutes. When you go back into the dorm, say hello to anyone you see. Just hello and their name if you know it. If there are any doors wide open on the hall, just lean in a bit and say hello, and name. Then my next session should be 15 minutes. Then the same as above. He suggested that I have some kind of system to get me back on track after the breaks…have a friend check on me every hour or so, use a timer, have my parents call every hour, use an alarm clock…anything that would mark an ending and beginning to work. And then 20 more minutes of work and a break with leaving the dorm, saying hello to people, and thinking about whatever I wanted. He asked what I thought was reasonable break time and I just didn't know. So we talked about the most imposing things I needed to get done, and the amount of time that would take and the due date. So we decided that my breaks should be no more than 15 minutes. If there were things that took a larger block of time, like getting lunch or dinner, then I would extend the break to 30 to 40 minutes and then I returned to the work-break schedule. So after 15 min. Of work, then a break thinking about what I had accomplished, going outside, speaking to people was for the first 5 days, increasing to 20 min. Of work and then 30 minutes the last week. It worked those last few of weeks of school. I felt like a robot and that is exactly what I needed to survive that time period. He met with me again for an hour, after a week and then an hour the next week. Of course, he agreed to help me based on my agreeing to get therapy as soon as I finished up. In summary, I think what he was trying to do was stabilize me and put me into an autonomic program, so I could accomplish something, He also felt that I should at the least make human contact by speaking to people by name. Of course, what happened was people saying hi in return, asking about this or that, and a few people dropping by my room to chat. And, frequently, I found myself stretching out the length of the work time. I had to limit my talks with the person in my relationship, and not be with him for about 3 weeks. It was worth it since I did not want to lose an entire semester of school with only 3 weeks left. I hope this helps. You need to talk this through with your parents so that you can see a therapist as soon as possible. If for some reason you cannot approach your parents with this, either choose a teacher, a minister, other family member, or any adult who can be your advocate with your parents. You school or local community may also be able to provide help or counselling. By gaining some control over your life, it makes you feel more alive and helps you think about solutions. You will be in my thouGHT. THANK yOU All The best.
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How Hypnotherapy Helps To Deal With Fear And Phobias?

MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How Hypnotherapy Helps To Deal With Fear And Phobias?

Jumping at the sight of a cockroach is normal, but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation, though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A Hypnotherapist then attempts to change the person's reaction to the phobia trigger.

Some common phobias Hypnotherapists deal with are:

  • Fear of heights
  • Claustrophobia
  • Fear of insects and small animals
  • Fear of flying
  • Fear of technology

To do this a Hypnotherapist must ensure that the mind of the person is in a calm and relax state. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as Hypnotic regression.

A person normally needs 3-4 sessions of Hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia.

No. of sessions required depends on a number of factors such as:

  • How long the person has had the said phobia
  • His personality
  • How severely his life is affected by the phobia
  • How determined he is to free himself of the phobia

When you decide to work with a Hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the Hypnotherapist. You should ensure that you are being treated by a licensed professional Hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears.

8 people found this helpful

It is not possible to me to get a sound sleep. At night when I sleep my mind thinks all the night. That is why during work I fill anxiety, laziness and frustrated. Also I listen that small sleep leads to heart attack. So please help me to get a sound sleep like others peoples, like normal people.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is not possible to me to get a sound sleep. At night when I sleep my mind thinks all the night. That is why during...
Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. You can also try the 4-7-8 breathing pattern, which is to breathe in for four counts, hold your breath for 7 counts and exhale with a whoosh sound for 8 counts. This is to be four times at a time first thing in the morning and last thing at night, and any number of times during the day. While doing this exercise place the tip of your tongue on the roof of your mouth. The effects will be seen after a few days. Pray last thing at night before you sleep.
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11 Ayurvedic Tips to Manage Stress and Anxiety!

BAMS
Ayurveda, Udaipur
11 Ayurvedic Tips to Manage Stress and Anxiety!

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.

Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:

  1. Basil leaves with Yogurt: Take ten or twelve basil leaves and blend them into yogurt. You can also add sugar to make it tastier. Blend this mix nicely to make a paste. Drink this paste to help get rid of stress.
  2. Fenugreek Seeds: Fenugreek seeds are the best type of herb to cure numerous kinds of diseases and infections. It is additionally extremely helpful during stress and depression. You can use it and feel its benefits. 
  3. Take Chamomile tea: You can have chamomile tea. It is a successful treatment for depression. It can soothe your body from the inside and also help you sleep.
  4. Lemon Balm: Put on lemon balm to dispose off the tension and any kind of depression. It keeps up the nervous system working.
  5. Use ashwagandha: You can use ashwagandha to get alleviation from stress and depression.
  6. Lemon Juice: Drinking a glass of lemon juice every day is useful. Lemon is the best energizer for our body and keeps us on our feet while providing a cool feeling to the body from the inside.
  7. Almond with Milk: Take five to six almonds and drench into the water around evening time. Peel off and granulate them the next morning. Infuse this paste into a glass of tepid water. You can also add some honey or sugar to make it delicious.
  8. Triphala Powder: Using triphala with water around evening time is additionally helpful to recover from stress.
  9. Cardamom Seeds: You can take five to six cardamoms. Biting their seeds at whatever time in a day has been proven beneficial.
  10. Amla With Nutmeg: Take some juice of a crisp amla (Indian Gooseberry) and include a couple measure of nutmeg powder into it. Add some rock salt and blend them appropriately and drink it.
  11. Brahmi: Take a teaspoon of brahmi powder and swallow it with any natural liquid. It will help you channel your energy and work towards something more to distract yourself from stress.
  12. Yoga: For releasing stress, meditation and yoga are best.
1 person found this helpful

I am feeling kind of tired and sleepy all the time from past 2 months. And confused and lost in some thoughts every time with also memory loss Just want something pills to give my brain and energy a boost like before.

M.Sc - Psychotherapy, M.Phil - Psychology, Phd - Psychology
Psychologist, Chennai
Dear friend, You are showing symptoms of stress and depression. Feeling tired and sleepy and also lost in thoughts. We treat without medicines. For more guidance and help feel free to contact me. Wishes.
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Winter Depression

MA - Psychology
Psychologist, Delhi
Winter Depression

With the onset of winters, not only people experience lazy mornings but many also find themselves in low spirits or what we call “winter blues”.

Winter depression or seasonal affective disorder should not be confused with general laziness and oversleeping that comes with the onset of winters. Many people are diagnosed with seasonal affective disorder, it is a clinical disorder which occurs with the change in season, specially during winters. It is a sub type of depression. Peole experimce mood chnages and symptkms similar to depression with during the winter season and improves with the arrival of spring and summer season.

Symptoms of s. A. D 

If the symptoms have been occuring with the onset at the specific time of winters for the last two years without any other associative incident.

1. Loss of apetite/ increase in apetite
2. Crying spells
3. Loss of interest in routine activities 
4. Feeling low or sad.
5. Sleeping more than usual.

Treatment

It can be effectively treated with psychotherapy, light therapy and/or medications. While symptoms improve with change in season but treatment could help the person get relief from depressive symptoms quickly. People should either try to expose themselves to sun whenever possible in winters. Stay connected to your environment and people. Talk about your symptoms with a psychologist. It is a manageable condition and treatment would help you enjoy the winters.
 

2 people found this helpful

Hi doctor, My name is SAKSHI. I am 24. I have been suffering from anxiety and depression from 3 years. I had went to several doctors but it was not cured. I am losing my memory day by day. I had heard that bacopa is good for anxiety and depression. Can I use it if yes how much mg I need to take daily. Is it safe.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
Hi doctor,
My name is SAKSHI. I am 24. I have been suffering from anxiety and depression from 3 years. I had went to ...
I am not supposed to recommend you any medication, would instead suggest you to contact any qualified homeopath in your area or any psychiatrist. Alternatively you may join some form of yoga. Relaxation or meditation and also pursue your hobby, it would help you relax. If need be you may approach a counsellor, with whom you can share your thoughts freely.
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Procrastination - 10 Things To Know About It!

P G In Counselling & Psychotherapy, MBA
Psychologist, Nagpur
Procrastination - 10 Things To Know About It!

Procrastination is a way of sabotaging oneself by putting off activities and delaying success. This is an emotional and mental obstacle that many people face in varying degrees. So here is everything you need to know about procrastination.

  1. It becomes a lifestyle: As per medical research, about 20% of the people who procrastinate, have been doing it on a chronic basis and can now safely say that this is a lifestyle and not just a habit that one has fallen prey to.
  2. It is cultivated: Contrary to popular belief, procrastination is not something that anyone is born with. It is cultivated with constant inaction over a period of years, which also includes the act of making excuses to put off a task.
  3. Excessive alcohol consumption: In many cases, procrastinators will end up enjoying higher consumption of alcohol than their contemporaries. This may be done to alleviate boredom before the excessive consumption becomes a habit, which further dulls the senses.
  4. Hiding from the truth: It has been seen that procrastinators often lie to themselves or hide the truth about their problem by making mindless excuses, which do not actually exist. They are chronic liars who come to believe their lies, which can give rise to even more severe behavioural issues.
  5. Distractions: Most people who procrastinate will look for distractions that will keep them from doing their work properly. This may include watching television or eating, or even doing mindless chores that are not important.
  6. Focus: Many of these procrastinators have problems when it comes to focusing and finding solutions for various tasks. They cannot prioritise and put their mind to a certain task, which also prevents them from understanding the requirements for completing that task.
  7. Avoiders: These types of procrastinators usually avoid doing the tasks that will lead them to success. They do not make the effort to carry out the necessary tasks in a proper manner.
  8. Decisional procrastinators: These kind of procrastinators simply cannot find the motivation to take a decision that will change the direction of their lives by putting one step in front of the other on a daily basis.
  9. Cost of procrastination: There is a huge cost that is borne by these kinds of people in the long run. While missing deadlines, losing jobs and not graduating from college are just some of the consequences, many of them also come down with a plethora of health conditions including gastrointestinal diseases.
  10. Therapy for procrastination: The best way to transform a procrastinator is with the help of cognitive behavioural therapy, which can help in reprogramming the brain with fruitful, guided discussions and internal dialogues. This kind of therapy works well in the long run.
1 person found this helpful

Domestic Violence - How It Can Kill Your Spirit?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Domestic Violence - How It Can Kill Your Spirit?

People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.

Emotional harm is greater than physical harm
Women make up the significant majority of domestic violence victims. When they face violence within the home sphere, they experience a wide range of emotions like anger, sadness, powerlessness, fear, resentment, vindictiveness and much more. Physical violence not only harms their body, but their mind and spirit are equally wrecked as the memory of being physically subjugated scars them emotionally in a very deep manner and can take years to heal.

Some of the long term impact of domestic violence on women is mentioned below.

Physical Effects

  1. Any kind of physical injuries like bruises, cuts or dislocated joints and bones.
  2. Many women suffer from hearing impairment
  3. Loss of vision is also another effect
  4. Miscarriage or premature childbirth
  5. Sexually transmitted diseases
  6. A feeling of fatigue and weakness

In certain cases, unreported domestic violence may result in homicide or murder which is the ultimate and most unfortunate manifestation of physical abuse gone too far, That is why it is important to seek help early on before things escalate too far.

Mental Effects
The mental effects of domestic violence take much longer time to recuperate from than the physical effects. If the shock is severe, it can render women mentally unstable for life in extreme cases. Even if a woman recovers from it, the emotional scar may remain and might manifest in the future.

  1. DepressionThis is one of the worst mental effects of domestic violence is depression. The good news is depression is often temporary and can be cured. Signs of depression include a feeling of hopelessness, sadness, weight gain or loss, sleeplessness, loss of appetite and a consequent lack of interest in whatever you love to do. This can affect one’s decision making ability and in extreme cases can render one suicidal.
  2. Post-Traumatic Stress Disorder: When you encounter any violent experience, then you are most likely to develop Post-Traumatic Stress Disorder. The signs of this disorder include frequent flashbacks of the traumatic experience, nightmares and extreme anxiety. Women who face these kinds of traumatic experiences find it difficult to cope with their present situation for a while. Counselling and support from their loved ones can heal these problems fast.

Other effects of domestic violence may also include seizures, addiction and substance abuse and fainting.

1 person found this helpful

Mostly I have seen the dream which is totally reverse from real world. Incident is came out in dream totally reverse for example if I have a real love in reality and very loyal to my gf but in dream reverse thing is come out I was very unfaithful guy, if I was depressed in real but dream show I am totally fit mentally and vice versa also.

MBBS, DPM
Psychiatrist, Bangalore
Mostly I have seen the dream which is totally reverse from real world. Incident is came out in dream totally reverse ...
Dear Mohit, Dreams are dreams. They are the expressions of subconscious feelings in a disguised form. Do not bother much about the contents of dreams. Bring your dream of "totally fit mentally" into reality by taking the tablets prescribed for manic depressive disorder regularly.
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Hello my age is 24 and I have a problem of a learning and I can not remember properly sometime place name or something so what should I do pls help me.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Eat of lot of salad fruits and green vegetables regularly. Plenty of water and juices. Herbil syrup help in memory.
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I am 23 year old girl. My boyfriend broke up with me and got married to another girl. I know that I don't have to think about this. But still the memories with him makes me sad and I don't know what to do. Please help me.

M.Sc - Applied Psychology, M.Phil - Psychology
Psychologist, Lucknow
I am 23 year old girl. My boyfriend broke up with me and got married to another girl. I know that I don't have to thi...
Breake up in relationship is common issue I know its hard to delete memories but here I am suggesting you some tips try it 1-.Accept you're breakup 2- increase you're social life 3- increases your physical activities 4- write your like Life goal again try all these activity if after these you feel stress then must consult any good psychiatrist. Thanks.
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I am 23 year old female. My boyfriend broke up with me and got married to another girl. I know that I have to move on. But still memories with him makes me depressed. I don't know what to do. Please help me.

MD - Psychiatry, M.B.B.S.
Psychiatrist, Delhi
I am 23 year old female. My boyfriend broke up with me and got married to another girl. I know that I have to move on...
Hello Lybrate user, I can understand your pain and anguish at the loss of a relationship. The emotional turmoil and surge of feelings can be very troublesome. However you are very correct in recognizing that you have to move on. But please do understand that your mind will take it's time in the process of grieving for the loss that it has entailed. Hence if less tba 2-3 months have elapsed please give yourselves time. The expectation of the modern day society that we must get up the next day, and everything will fall into its place is grossly mistaken. Please remember the age old adage that "time is one of the biggest healer" In the meanwhile please be around people who care for you like your family, friends etc, keep yourself engaged, keep up with regular exercise/yoga, healthy and regular meal times, and a regular routine, try to cultivate or reignite a hobby, do not be afraid or neglecting towards your pain, rather recognize them and tell yourself that "this too shall pass" write down your thoughts, do not please fall for a rebound relationship. However please consult a psychiatrist if any of the following is true for you- inability to get better even after 3-4 months, presence of ideas of self harm/death/suicide, gross impairment of day to day functions, unbearable or very significant distress, gross neglect of self care. Hope this helps you. Best wishes for your health and future.
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I am not able to concentrate on studies and I am not able to get rid of addicted to mobile, please help me.

CCH, BHMS
Homeopath, Delhi
Hello Wasim, this is quite common problem nowadays. Because focus of self satisfaction has shifted to gadgets rather than self improvement. Thats why more & more people are shifting / spending much time to mobiles. Please try to find out your aim for self satisfaction keeping future in mind & try to read newspaper as well as develop habit of reading books. That will help eventually in long run. Thanks.
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Package for Anger Management

M.Sc - Psychotherapy, M.Phil - Psychology, Phd - Psychology
Psychologist, Chennai
Package for Anger Management

What is this package about?

Uncontrolled anger can cause great havoc in your life if professional assistance is not sought. Mental peace and emotional balance rest on keeping your anger in check. 

This assisted anger management program provides several benefits: 
The main USP of this package is regular follow-ups along with the use of scientifically proven meditation techniques. This package strives to address the issue that hampers your overall mental well-being.

The one-month program covers the following:
- Scientific Assessment
- Prescription of stress reducing techniques
- Teaching of relaxation techniques
- Building of self-awareness 
- Complete counselling and support pertaining to the case

The anger management package will cover:
- Instructions on proper meditation techniques
- Provision of breathing techniques
- Provision of assistance for the resolution of personal problems 
- Provision of regular counselling sessions

The treatment process includes: 
1. Conducting lifestyle related inquiries
2. Understanding of your personal problems that may be plaguing you
3. Studying of your medical case history and treatment

Results you can expect:
- Improved anger management
- Better life style
- Reduced stress and improved self worth and confidence
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