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I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happened so please suggest me to get relief.
Respected Doctors, I am 45 years old 9 years married and my wife age 29 years. Her period 1 or 2 days late when me use condoms for birth control but her period in normal cycle when she use ocp. Why this happened. Also I want to know withdrawn method useful or risk?
I have a daughter who is 6 Year old .deLivery was through operation. Now I want. Second baby .i m trying from last one year. But the result is negative. My periods are not regular. Sometime comes 2 days late or before. please help me how I conceive.
Blood discharge with stool from last one week and feeling of stool discharge after eating and drinking something. A short duration Itching after every discharge. So please suggest effective treatment.
I have black heads and pimples on my face I used many cream but the result is none so what should I do.
Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.
The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.
- Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
- Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
- Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.
Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Things to which body gets hypersensitive and reacts in the form of unwanted symptoms are allergies. These can be either on the skin, an immune response like fever etc, or food allergies. Acute onset and recurrence of symptoms are most irritating factors of allergies. Thus, prevention is the best solution and here are few tips to keep allergies at bay.
1. Early morning schedule -
A regular exercise schedule of min 20 mins stretching and 20 mins Yoga in soft sunlight will help to keep the vitamin D3 levels maintain. This will also help to keep the calcium levels up.
2. Breathing exercise -
Deep breathing in a rhythm like in yoga will help increase in lung capacity. This also keeps lower your anxiety.
3. Proper sleep -
Sleep more or less both ways is a source of illness. For an adult, a good sleep of 7-8 hrs is helpful to keep mind stress free. Most important 'Early to bed and early to rise keeps a person healthy wealthy and wise.'
4. Proper water intake -
Good amount of water intake at a regular interval will keep your body hydrated. This indirectly helps immune response and other physiological functions to work at full.
5. Keep healthy food -
It's really hard to find organic food material. Thus, roof gardens and kitchen gardens are increasing day by day. Taking raw salads and sprouts will help to provide routine vitamins and minerals. Seasonal fruits ones a day by chewing rather than juice will stimulate the appetite and balance metabolism.
I am 54 years old, and suffering chronic gastric problem, am also in depression for few yrs. Contacted so many doctors but still not feel healthy. Please give your suggestion. Sunil kumar Singh from Delhi.
I have ache in my penis from last 2 weeks and bleeding also takes place. What should I do in such situation and can I do sex? please answer as soon as possible.
The esophagus is the tube that carries food from the throat to the stomach. However, it is not just a simple tube. The lower esophagus has a specialized muscle around it that usually stays tightly closed, opening only to allow food and liquid into the stomach. It acts to prevent the reflux of stomach acid into the esophagus.
Symptoms occur when this specialized muscle weakens and allows stomach acid to splash up into the esophagus. These symptoms include heartburn, chest discomfort, and bitter fluid flowing up into the mouth. Chest discomfort can occur. If the stomach juice trickles into the breathing tubes, hoarseness, cough, and even shortness of breath can occur. This entire problem is called gerd (gastroesophageal reflux disease). A number of factors, including certain foods, may cause the lower esophageal muscle to relax, causing gerd.
1. Pineapple and papaya.
Pineapple contains bromelain and papaya contains papain, both substances known as proteases which are digestive enzymes that help with the breakdown of protein.
Normally, your body would use pepsin to digest protein, but this enzyme is most effective in very acidic environments like the one found in your stomach. Those on acid reducing diets, as is often recommended for gerd patients, may find the digestion of proteins difficult, resulting in pain and reflux.
Adding pineapple and papaya to your gerd diet can help alleviate these symptoms by facilitating the breakdown of proteins.
2. Iodized salt.
Now, we have always heard that salt is bad for us and we should avoid it. Well, if you have gerd, you may have to hand over the chocolate, but you do get to sprinkle a little bit of salt on those veggies in your gerd diet.
Low iodine levels can contribute to hypothyroidism which is often associated with acid reflux. Many people today use sea salt which has not been iodized, so if this is the case, you should add some regular salt to your diet.
If you are unable to eat salt due to health issues, you should consider taking an iodine supplement. Low sodium levels have also been connected to acid reflux, so make sure you have at least a little salt in your gerd diet.
3. Omega-3 fatty acids.
This is controversial since many people say that adding omega-3s to their gerd diet significantly reduced gerd symptoms, while others claim that it actually made them worse.
Similarly, fatty fish (a high source of omega-3) is on the “avoid” list, but many gerd sufferers say that they have no problem eating salmon or tuna.
If you are able to handle omega-3s, the health and healing of the fish oil benefits are effective in boosting immunity and repairing damage. A fish oil supplement may also be taken if your body reacts better to this option.
What to avoid on a gerd diet?
Although specific foods to avoid may vary from person to person, there are a few general guidelines that may help reduce symptoms of gerd.
1. Spicy food.
Certain hot spices are known to irritate the esophagus and cause heartburn. Avoiding these may help prevent painful symptoms and reduce the risk of ulcerations.
2. Trans fats and high fat foods.
High fat foods, particularly those that contain trans fats, can cause reflux because of the large amounts of acid required to digest them. Foods with a high fat content have been linked to a decrease in les pressure and a delay in stomach emptying which can also lead to acid reflux.
As well, dangerous trans fats have been connected to esophageal disease, and since gerd can also contribute to complications with the esophagus, it is best to eliminate them from your gerd diet.
3. Very hot food and liquid.
It is best to let food and beverages cool a little before consuming since very hot substances have been linked to stomach and intestinal ulcers, which can intensify the symptoms of acid reflux.
4. Mint and chocolate.
Both peppermint and chocolate contain chemicals that can stimulate the release of stomach acids while also relaxing the smooth muscle sphincter between the stomach and esophagus, often resulting in acid reflux and heartburn.
Alcohol irritates the lining of the stomach and is actually one of the most reported causes of heartburn.
6. Your own trigger foods.
Given the complex nature of gerd, this one has to be added. I know it is repetitive, but everyone has certain foods that irritate their condition and cause severe symptoms. Make a list of these foods and avoid them in the future.