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Dr. Girish Sarade

MBBS

Ayurveda, Pune

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Dr. Girish Sarade MBBS Ayurveda, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Girish Sarade
Dr. Girish Sarade is a renowned Ayurveda in Erandwane, Pune. He is a MBBS . He is currently practising at Dr. Girish Sarade@Deenanath Mangeshkar Hospital in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Girish Sarade on Lybrate.com.

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MBBS - - -

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Deenanath Mangeshkar Hospital

Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happened so please suggest me to get relief.

COMT, MPTh/MPT
Physiotherapist, Surat
I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happen...
Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons. Normally after 50 plus age this disorder is very common because of arthritis. But in your case it seems there may be any internal injury like cartilage etc for which you are not aware about or pain may be due to deficiency of vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Make use of hot packs and ice packs alternately. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using your thumb massage your knee area gently. Relax for 5 minutes. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Good luck and get well soon.
1 person found this helpful

Respected Doctors, I am 45 years old 9 years married and my wife age 29 years. Her period 1 or 2 days late when me use condoms for birth control but her period in normal cycle when she use ocp. Why this happened. Also I want to know withdrawn method useful or risk?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Respected Doctors, I am 45 years old 9 years married and my wife age 29 years. Her period 1 or 2 days late when me us...
Hello, 1-2 days delay is no delay at all and it can be stress induced in itself. Withdrawal method is dicy and unreliable.
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I have a daughter who is 6 Year old .deLivery was through operation. Now I want. Second baby .i m trying from last one year. But the result is negative. My periods are not regular. Sometime comes 2 days late or before. please help me how I conceive.

BHMS
Homeopath, Secunderabad
I have a daughter who is 6 Year old .deLivery was through operation. Now I want. Second baby .i m trying from last on...
Have patience. Do the right things for the right things to happen. You should go to the doctor with your husband and discuss about the plan. Let the doctor examine both of you for the medical fitness and advise some tests. If there is any specific problem it can be corrected easily. Revert after the medical examination along with the reports. Its also important for both of you to become strong and healthy. So eat health and exercise everyday. Take sufficient rest and avoid negative thinking. Do something good (any hobby, or learn yoga) so that you are balanced mentally and physically. Later you can add Homeopathy for both of you as it is safe and gives gentle support for the easy conception. Contact me later for further guidance.
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Blood discharge with stool from last one week and feeling of stool discharge after eating and drinking something. A short duration Itching after every discharge. So please suggest effective treatment.

FMAS, MS
General Surgeon, Gandhinagar
Blood discharge with stool from last one week and feeling of stool discharge after eating and drinking something. A s...
Respected lybrate-user hi. Avoid all oily spicy nonveg stuffs at all Have more liquids, fibers,fruits, curd for better digeAvoid all oily spicy nonveg stuffs at all Have more liquids, fibers,fruits, curd for better digestion. Take Sitz bath (sitting in a tub filled with leuk warm water for 10-10 min mor & eve & additionally after passing stool. Thanks Dear consult later after 1 week.
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I have black heads and pimples on my face I used many cream but the result is none so what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black heads and pimples on my face I used many cream but the result is none so what should I do.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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How Ayurveda Helps Manage Knee Pain?

MD, DYA, PGDCR
Ayurveda, Nashik
How Ayurveda Helps Manage Knee Pain?

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.

7787 people found this helpful

5 Tested tips to keep away from Allergies

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
5 Tested tips to keep away from Allergies

Things to which body gets hypersensitive and reacts in the form of unwanted symptoms are allergies. These can be either on the skin, an immune response like fever etc, or food allergies. Acute onset and recurrence of symptoms are most irritating factors of allergies. Thus, prevention is the best solution and here are few tips to keep allergies at bay.

1. Early morning schedule -

A regular exercise schedule of min 20 mins stretching and 20 mins Yoga in soft sunlight will help to keep the vitamin D3 levels maintain. This will also help to keep the calcium levels up.

2. Breathing exercise -

Deep breathing in a rhythm like in yoga will help increase in lung capacity. This also keeps lower your anxiety.

3. Proper sleep -

Sleep more or less both ways is a source of illness. For an adult, a good sleep of 7-8 hrs is helpful to keep mind stress free. Most important 'Early to bed and early to rise keeps a person healthy wealthy and wise.'

4. Proper water intake -

Good amount of water intake at a regular interval will keep your body hydrated. This indirectly helps immune response and other physiological functions to work at full.

5. Keep healthy food -

It's really hard to find organic food material. Thus, roof gardens and kitchen gardens are increasing day by day. Taking raw salads and sprouts will help to provide routine vitamins and minerals. Seasonal fruits ones a day by chewing rather than juice will stimulate the appetite and balance metabolism.

6 people found this helpful

I am 54 years old, and suffering chronic gastric problem, am also in depression for few yrs. Contacted so many doctors but still not feel healthy. Please give your suggestion. Sunil kumar Singh from Delhi.

DPM, FAGE, MBBS
Psychiatrist, Indore
I am 54 years old, and suffering chronic gastric problem, am also in depression for few yrs. Contacted so many doctor...
Hello, Thanks for writing to us. I have read your case and can understand your concern. Anxiety and depression are closely related to gastric problem in form of irritable bowel syndrome, Somatisation and other pain syndromes. Drugs like TCA 'S and SNRI'S are found to attain relief in psychological and physical symptoms. Hope I could solve your query. Feel free to write back.
1 person found this helpful
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I have ache in my penis from last 2 weeks and bleeding also takes place. What should I do in such situation and can I do sex? please answer as soon as possible.

Advanced Aesthetics
Ayurveda, Gulbarga
I have ache in my penis from last 2 weeks and bleeding also takes place. What should I do in such situation and can I...
U take treatment for that some time its sexually transmitted disease and apply keto-b ointment and consult privately.
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All About Gastroesophageal Reflux Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
All About Gastroesophageal  Reflux Diet!

The esophagus is the tube that carries food from the throat to the stomach. However, it is not just a simple tube. The lower esophagus has a specialized muscle around it that usually stays tightly closed, opening only to allow food and liquid into the stomach. It acts to prevent the reflux of stomach acid into the esophagus.

Symptoms occur when this specialized muscle weakens and allows stomach acid to splash up into the esophagus. These symptoms include heartburn, chest discomfort, and bitter fluid flowing up into the mouth. Chest discomfort can occur. If the stomach juice trickles into the breathing tubes, hoarseness, cough, and even shortness of breath can occur. This entire problem is called gerd (gastroesophageal reflux disease). A number of factors, including certain foods, may cause the lower esophageal muscle to relax, causing gerd.

1. Pineapple and papaya. 
Pineapple contains bromelain and papaya contains papain, both substances known as proteases which are digestive enzymes that help with the breakdown of protein.

Normally, your body would use pepsin to digest protein, but this enzyme is most effective in very acidic environments like the one found in your stomach. Those on acid reducing diets, as is often recommended for gerd patients, may find the digestion of proteins difficult, resulting in pain and reflux.

Adding pineapple and papaya to your gerd diet can help alleviate these symptoms by facilitating the breakdown of proteins.

2. Iodized salt. 
Now, we have always heard that salt is bad for us and we should avoid it. Well, if you have gerd, you may have to hand over the chocolate, but you do get to sprinkle a little bit of salt on those veggies in your gerd diet.

Low iodine levels can contribute to hypothyroidism which is often associated with acid reflux. Many people today use sea salt which has not been iodized, so if this is the case, you should add some regular salt to your diet.

If you are unable to eat salt due to health issues, you should consider taking an iodine supplement. Low sodium levels have also been connected to acid reflux, so make sure you have at least a little salt in your gerd diet.

3. Omega-3 fatty acids. 
This is controversial since many people say that adding omega-3s to their gerd diet significantly reduced gerd symptoms, while others claim that it actually made them worse.

Similarly, fatty fish (a high source of omega-3) is on the “avoid” list, but many gerd sufferers say that they have no problem eating salmon or tuna.

If you are able to handle omega-3s, the health and healing of the fish oil benefits are effective in boosting immunity and repairing damage. A fish oil supplement may also be taken if your body reacts better to this option.

What to avoid on a gerd diet?

Although specific foods to avoid may vary from person to person, there are a few general guidelines that may help reduce symptoms of gerd.

1. Spicy food. 
Certain hot spices are known to irritate the esophagus and cause heartburn. Avoiding these may help prevent painful symptoms and reduce the risk of ulcerations.

2. Trans fats and high fat foods. 
High fat foods, particularly those that contain trans fats, can cause reflux because of the large amounts of acid required to digest them. Foods with a high fat content have been linked to a decrease in les pressure and a delay in stomach emptying which can also lead to acid reflux.

As well, dangerous trans fats have been connected to esophageal disease, and since gerd can also contribute to complications with the esophagus, it is best to eliminate them from your gerd diet.

3. Very hot food and liquid. 
It is best to let food and beverages cool a little before consuming since very hot substances have been linked to stomach and intestinal ulcers, which can intensify the symptoms of acid reflux.

4. Mint and chocolate. 
Both peppermint and chocolate contain chemicals that can stimulate the release of stomach acids while also relaxing the smooth muscle sphincter between the stomach and esophagus, often resulting in acid reflux and heartburn.

5. Alcohol. 
Alcohol irritates the lining of the stomach and is actually one of the most reported causes of heartburn.

6. Your own trigger foods. 
Given the complex nature of gerd, this one has to be added. I know it is repetitive, but everyone has certain foods that irritate their condition and cause severe symptoms. Make a list of these foods and avoid them in the future.
 

1 person found this helpful

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
The tiny tots must use a toothbrush with a small rounded brush head and soft bristles. It helps in cleaning their milk teeth thoroughly.
1 person found this helpful

My wife is 40 years old. She was using thyrox 50mg in beginning period after TSH test and due to dullness her TSH is high and due to doctor's advice she has began100mg last 7 years. But one month before she had tested her TSH in thyrocare her TSH is nil. Without any consultant she had left medicine. But now she is suffering with many problem like low blood pressure, weakness, peevishly etc. So please give me advice what can I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My wife is 40 years old. She was using thyrox 50mg in beginning period after TSH test and due to dullness her TSH is ...
There is no curative treatment in allopat med. You need special food and medicine crbo veg 1m single dose in morning.Food. Fruit juice daily 2 times specially anar juice. If you feel interested then collect my mob from lybrate and message me.
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Hi sir my wife 20years old she have frequent and continuous hair fall and have dandruff too. What should she do to avoid dandruff and hair fall?

Vaidya Visharad
Sexologist, Narnaul
Hi sir my wife 20years old she have frequent and continuous hair fall and have dandruff too. What should she do to av...
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
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Hi I'm a vegetarian and my age is 25 and my weight is 65 and I want to reduce my weight at least 10 kg and I hv also PCOS pbm so please guide me how to reduce weight. I'm thinking to take aloe Vera juice daily but I don't know is it good for my health or not? please tell me should I take aloe Vera juice or not?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I'm a vegetarian and my age is 25 and my weight is 65 and I want to reduce my weight at least 10 kg and I hv also ...
Aloe Vera juice by itself will not help you lose fat you need to eat clean and exercise well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My hairs are becoming white. Few months ago I got this. But now increasing. What is the solution?

BHMS
Homeopath, Faridabad
My hairs are becoming white. Few months ago I got this. But now increasing. What is the solution?
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week.
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Hello sir this is kiran am suffering from GERD past 4 years I have done with endoscopy Dr. have mentioned me that I have Gerd how can survive from this disease permanently is there any solution?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir this is kiran am suffering from GERD past 4 years I have done with endoscopy Dr. have mentioned me that I h...
Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food.
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I have eating tobacco. How can I leave that poison. I used kiwnic gum but I can't see any changes.

Dentist, Ahmedabad
I have eating tobacco. How can I leave that poison. I used kiwnic gum but I can't see any changes.
Self motivation is the best way. The chewing gums in the market are just to help you with quitting but you need to be strong willed.
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I'm 20. I'm suffering from physical weakness. I have headache overtime. I can't concentrate on anything. I'm getting weaker. I've such symptoms including giddiness, nausea,insomnia. Can you refer some specialists?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm 20. I'm suffering from physical weakness. I have headache overtime. I can't concentrate on anything. I'm getting ...
Kindly refer a general physician for your symptoms who can then refer to a specialist if needed. Try to have 2-3 litres water daily to avoid dehydration which gives similar symptoms. Avoid skipping meals. Eat small meals at 2-3 hr interval. Include groundnuts, oilseeds- ex til chikki/ladoo, whole legumes-nutrella/rajma/soyabean/chola/chana, whole grains- ex bajra/ragi/wheat malt with milk & sugar, cheese, paneer, fresh fruit juice, banana, dates, dry fruits, milkshake, egg, fatty fish, chicken in your daily diet.
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Is there any way to rebuild the kneee cartilage in 22 year old female. Cartilage has been lost due to arthritis, but now arthritis has been cured as the crp level has come to normal. There are no pain and swelling in knees. Only lesser cartilage, due to which legs have bent.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
22YRS AGE TOO YOUNG TO DEVELOP cartilage damage. It definitely needs management. We can transplant cartilage ,we grow reproduce cartilage and cartilage like tissue,but need to examine and ascertain if you require it or it will be beneficial to you.Need to examine you in detail. Contact: Dr Kamal Bachani,MS(ortho),M Ch (IOrtho),OCM Fellow(Germany)
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I am 46 years female my skin is sensitive if I go out in afternoon my skin get full black. please suggest any day and night lotion. Or daily care in diet and cosmetic ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathy whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you're not going outside now and wash face after it is dry. Diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime and add raw milk to prepare a paste and apply this paste twice in a week.
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