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Dr. Girish Sarade

MBBS

Ayurveda, Pune

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Dr. Girish Sarade MBBS Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Girish Sarade
Dr. Girish Sarade is one of the best Ayurvedas in Koregaon Park, Pune. He is a MBBS . You can visit him at Shikha Ayurvedic Clinic in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Girish Sarade on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Shikha Ayurvedic Clinic

Flat No. 205, 2nd Floor, Venus Apartment, German Bakery Lane, Koregaon Park, PunePune Get Directions
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Deenanath Mangeshkar Hospital

Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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I am 69 years old. I have low back pain when sitting and working. When I relax sitting in a chair the pain gets reduced and I get lot of relief. If I consume medicine the pain aggravates. It occurs only while working as I develop tension. Will you suggest to me the remedy for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 69 years old. I have low back pain when sitting and working. When I relax sitting in a chair the pain gets reduc...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin 50 daily one.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin ...
Hello, Your BMI- 21.48 Diabetes and Hypothyroidism diet plan suggest Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink H)Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly And Thyroid according avoid soy products cruciferous vegetables. No upper salt
2 people found this helpful
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I am thin & my weight is 38. 80 kg, no matter what I eat I still can gain weight, my height is 5 ft. there is so much of hair fall. What am I suffering from?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am thin & my weight is 38. 80 kg, no matter what I eat I still can gain weight, my height is 5 ft. there  is so muc...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am suffering from ankylosis spondylitis 17 years pain is back hip two sides I'm very unhappy with disease please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from ankylosis spondylitis 17 years pain is back hip two sides I'm very unhappy with disease please he...
For Ankylosing Spondylitis the best suggestion to do general aerobic exercises which includes breathing and all the other exercises which involves the total movements of the proximal joints ie. Neck, shoulder, elbow in the upper limb and in the lower limbs, trunk, hip, knee movements which will facilitate to improve the normal range of motion of the joints thereby improving the blood circulation. You can also try swimming activity, tread mill, cycling etc.
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I am a 21 year male. I am trying to gain weight I'm only 57 kg & height is 5-8" please help. Thank you.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am a 21 year male.
I am trying to gain weight I'm only 57 kg & height is 5-8" 
please help. Thank you.
Hello, yes you will definitely gain your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Don't eat junk food. Rest I need your health history for proper diet
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I am very tired. And filling weak from last two days. Bcoz of eating zunk food. What I have to do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take nux vomica 30 three drops in water thrice a day for two days. Also avoid junk oily food. Take fruits salad etc. Drink plenty of liquids.
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My age is 28 and in this age I almost lost my hairs. My scalp is shown clear. I do have hairs but slowly it stared to fallen and now my scalp is visible through my hair. Kindly suggest me how can I get back my hair.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My age is 28 and in this age I almost lost my hairs. My scalp is shown clear. I do have hairs but slowly it stared to...
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.

I am losing weight 5 kg last 4 months please tell him how to gain weight and I also very slim and I also want some fat please tell how to gain fat what I eat.

BSC (Home)
Dietitian/Nutritionist, Vadodara
I am losing weight 5 kg last 4 months please tell him how to gain weight and I also very slim and I also want some fa...
add calorie dense food in yr diet cheese cube full fat milk dryfruits banana mango chiku paneer potato sweetpotato
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I have open pores on chin nose n cheeks because of oil. What should I so. Its looks so ugly please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have open pores on chin nose n cheeks because of oil. What should I so. Its looks so ugly please help.
Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin.
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Hi doctor my age is 25 am facing hair loss problem and am using some anty hair fall oils but there is no useful so please give me some remedial measures.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Hi doctor my age is 25 am facing hair loss problem and am using some anty hair fall oils but there is no useful so pl...
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
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I am 21 year old. I have my period once in a 2 to 3 months. It's never been regular. I had my first period at the age of 13. I have not taken any medication. My period remain for 4 to 5 days. What should I do?

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 21 year old. I have my period once in a 2 to 3 months. It's never been regular. I had my first period at the age...
this might be due to hormonal imbalance . 1) Proper healthy vegetarian diet 2) Minimum 45 min.hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. consult online
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I've been working out for 2 months but I haven't gained that much weight. Please consult me by diet plan to gain weight in proper way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I've been working out for 2 months but I haven't gained that much weight. Please consult me by diet plan to gain weig...
Take 1 tsf badam pak with milk and increase intake of protein rich food in ur diet. Do not worry u will gain weight.
16 people found this helpful
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Hello sir I have little fat mean tire. How can I loss that please suggest that. I am going gym also.

BHMS
Homeopath, Faridabad
Hello sir I have little fat mean tire. How can I loss that please suggest that. I am going gym also.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi I am 28 years old weighing 97 kgs and height with 183 cms and need to reduce my weight I have tried a lot of things to reduce but failed in loosing my weight what shall I do to reduce my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
Hi I am 28 years old weighing 97 kgs and height with 183 cms and need to reduce my weight I have tried a lot of thing...
Hi lybrate-user, yes you need to reduce the weight and this is the right age. You need to follow diet, exercise and diertary supplements regularly. Regularity is very important.
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I have a black spot on my face and under my nose. It gradually increases Speedily but come to end very slowly. How can I clear it?

BAMS
Ayurveda, Ambala
I have a black spot on my face and under my nose. It gradually increases Speedily but come to end very slowly. How ca...
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
1 person found this helpful
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I am 16 years old and my height is low I want to increase my height. What should I eat to increase my height? And what exercise should I do to increase my height fast.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 16 years old and my height is low I want to increase my height. What should I eat to increase my height? And wha...
You may take multivitamin tablet. Eat more fruits..and protein rich food. In exercise You may do Pull ups Swimming Cycling Suryanamaskar etc... But mind it that height increase till 18 years only... So do whatever you can... Even treatment..
1 person found this helpful
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I am a 24 years old male and I have a problem of excessive fat in my entire body so I am taking Green Coffee Bean Extract at every evening. Is Green Coffee aids in weight loss?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 24 years old male and I have a problem of excessive fat in my entire body so I am taking Green Coffee Bean Ext...
Dear user. I can understand. Green coffee bean extract do not have any direct impact on your weight reduction. It just works as green tea. It improves your metabolism. That is all. There are no short cuts to reduce the weight except ardent physical exercise and nutritious diet. dieting is not fasting, please understand. Take care.
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I had small fracture in left ankle it has happened one month ago I had gone under treatment til now it has nit curd doctor is saying it be cured .in report it is saying as cortical defect lateral cortex of talus and every thing is normal while walking I am getting pain when I put feet on un even surface I am much worried about this please give your valuable suggestion.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I had small fracture in left ankle it has happened one month ago I had gone under treatment til now it has nit curd d...
Dear Lybrate I think you should go for advance physiotherapy ie matrix rhtym german therapy followed by ankle strengthening exercises U cn also contact us fr same Physioslimfit wellness centre
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I have very little pain in my head and neck so what am I solve this problem? Is that the only thing.

BHMS
Homeopath, Delhi
I have very little pain in my head and neck so what am I solve this problem? Is that the only thing.
Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for a week and update.
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