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Dr. Girish Sarade


Ayurveda, Pune

Dr. Girish Sarade MBBS Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Girish Sarade
Dr. Girish Sarade is one of the best Ayurvedas in Koregaon Park, Pune. He is a MBBS . You can visit him at Shikha Ayurvedic Clinic in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Girish Sarade on has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Shikha Ayurvedic Clinic

Flat No. 205, 2nd Floor, Venus Apartment, German Bakery Lane, Koregaon Park, PunePune Get Directions

Deenanath Mangeshkar Hospital

Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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I have a problem about digestion, whatever I eat it's not digests and I have piles problem. Please give me solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid straining on stool. avoid constipation. use green vegetables. take pilex one tab 3 times daily for one month. use anovate cream on anus. consult surgeon.
1 person found this helpful
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I have been suffering from sinusitis for the last 2 years. The problem is severe during the day time. It occurs periodically, normally it happens every 2 weeks. I feel irritated and seems like getting angry those times. Please, tell me doctor, is that signs of migraine ? What should I do ?

Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi, Most of the patients have some sort of chronic rhinitis, allergic or non allergic, because of which there is congestion in the nose leading to sinusitis..... You need be examined once and put on proper medication.
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For a Diabetic patient walking is must and good but a simple walking or speedy walking. Do patient had to maintain any speed.

MBBS, DPHA, DPH, PGDHHM, MBA (Healthcare), Fellow in Diabetes
General Physician, Gandhidham
Dear patient walking should be brisk that means 5km per hour or 1km should be walked in 12 minutes. walk should be for 40 min a day for 5 days a week. Regards
1 person found this helpful
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I am 22 year old .my problem is suddenly react in small matters. Eg: friends talking small jokes but suddenly affected in my body. Face colour changed and vibrate hands ,heart beat increased.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. I need to talk to you. I sincerely feel you are slightly affected by anxiety problems or some hormonal imbalances. To assess your condition, I need to talk to you for diagnosis. I suggest online counseling. Take care.
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My mother is 63 year's old and she is diabetes patient from last 1 year and in this duration my mother loss weight continuously around 10-15 kg so and diabetes level ranging around 85 to 130 so please suggest me related treatment and medication.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi . Hope your mother is doing well, firstly let me tell you that for medicines you need to see a diabetic specialist, apart from that, considering she is old and may not be able to tolerate meals, we can have a detailed discussion on the same privately because there is a lot much
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I have acne on my face most of them are upper lips on lease recommend something to get rid of.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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My sister rubbing her teeth while sleeping please give some suggestion to stop it.

General Physician, Nashik
Recommended treatments for bruxism (teeth grinding) include behavioural therapies and using mouth guards or mouth splints. Other treatments, such as muscle relaxation exercises and sleep hygiene measures, may also help you manage your symptoms.
2 people found this helpful
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I am feeling very depressed and I have back pain. I request you to provide some pills and please provide pills for my head pain it's paining a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do meditation and do physical activity avoid pills it will harm you in future so don't addict do stretching exercise and yoga.
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My wife is 7 weeks pregnant. She had mild brown bleeding and then stopped. She is having abdominal cramping along with lower backache. What are her chances of miscarriage.

Anesthesiologist, Bangalore
Complete bed rest. No travel. No intercourse wait and watch. Kindly get done a scan too. Is my advice.
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Hai sir/madam. I'm Arjun. I do kitchen hand job in Melbourne as a parttime. So I need to clean al dishes return from job. Since 2 weeks in suffering from severe back pain I'm not able to sit. But I'm able to stand. I have used so many pain killers and had done several sessions of physiotherapy. Moreover I terminated my work since 4 days. How can I overcome this problem pls suggest me any cure.

Physiotherapist, Kolkata
Hi lybrate-user, It seems you have a muscular issue that needs to be fixed. Correct your biomechanical posture while sitting, slightly tilt your pelvis forward while sitting, work on you core once pain is received, contact a registered message therapist in Australia for detailed musculoskeletal examination and get some session for pain relief. Regards Arunav.
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Hello, Recently my Father got an Infection in Urinary Track , Before consulting The Doctor we took an Advice by our Family friend (doctor) , he advice us to Conduct Two Test , 1- Routine Urine Infection Test 2- Culture and Sensitivity Test And we Got the 1st one in an Hour and 2nd Test took 4-days , and We have been Using some Urinal Infection Antibiotics 500 mg, and continued 4-days Until WS get the 2nd test Reports , and then my father got relief , it has been cleared nearly 90%, no pain while he pass urine. And the 5th day we have Consulted Doctor with those Reports , and The Doc has change the Total Prescription and Coded us new Drugs , And now after using this secondary medication he again felt the Same Pain as it rejuvenated with OLD , get me some solution. Thank you,

Diploma - Urology, MS - General Surgery, MBBS
Urologist, Kochi
Hello lybrate-user and welcome to lybrate. As an urologist, I can understand your concern. You should write the medication he's taking at present. Also, urine culture report, has not given. Is he a diabetic or taking any other medication. Do the following tests and send the reports here. 1. Blood routine, rbs, creatinine, lft, platelets, and psa. 2. Ultrasound scan-kub, with pvr. Tell him to drink about 10 glasses fluids daily. According to the reports, I can give you an expert opinion. Wishing him well.
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Hi I am 15 and I have noticed that I have 10 to 15 white hair please tell me a solution

Homeopath, Secunderabad
Hi, this is called premature graying of hair. Homoeopathy is the best solution for this. May I know howmany days back noticed this one?
3 people found this helpful
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I have Arthritis. In my leg it's pain very much please give me a help ful medicine, because of it I can't sleep at night also.

Ayurveda, Nashik
hello raj for treatment please provide your age & other reports XRAY & blood reports .1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease
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I am 26 year old I have problem when I want to talk at stage I am so nervous and my legs will shake and I was facing problem at interview also.

Psychology hons, Masters in clinical psychology
Psychologist, Lucknow
Dear lybrate-user you seem to have stage fright nervousness followed by physiological changes such sweating. You can always train yourself step by step. Firstly just stand on a stage when noone is around then once you are comfortable do it when you have your frens around. Then standing on the stage and having normal conversation with your frends and then actually exposing yourself to the situation. Hope it helps.
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Doctors, i am 47 years, i had regular pain in my back foot for past one year, for past six month i am prescribed for Thyroid & cholesterol problem know after the blood test everything is normal now i am taking only thyroid tablets, is my foot pain is any relative to my thyroid deficiency, ? Regards Surendran

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Please elaborate your symptoms of foot pain, if your pain increased in morning then it may be plantar fascitis or may be due to tightness of calf muscles. Try to stretch your calf muscle in morning. Please try to elaborate your pain history or consult nearby physiotherapist.
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What are the symptoms of dengue? How can we treat it? What are preventions we can take?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Like any other viral fever, there is severe headache, bodyache, joint pains, pain behind eyes, sometimes painful lymph glands and after some time there may be rash all over body. Diagnosis will have to be confirmed by Physician after doing certain blood tests. Treatment is complete bed rest, plenty of oral liquid intake, medications for specific symptoms. Aggressive treatment and hospitalisation is necessary during rare complications like hemorrhagic disease or shock syndrome. Prevention is to prevent mosquito bites. No vaccine available.
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HIV Infections - Stages And Symptoms

General Physician, Delhi
HIV Infections - Stages And Symptoms

HIV or the human immunodeficiency virus is the lentivirus which causes HIV infection and leads to acquired immunodeficiency syndrome or AIDS.

The symptoms of HIV vary from person to person. There are three main stages of HIV infections, where each stage has different symptoms.

Here are some facts about the three stages of HIV infections along with the accompanying symptoms.

Acute HIV Infection Stage: This is the first stage of HIV infection and after three to four weeks of becoming HIV infected, people experience symptoms, which are similar to flu. This flu usually does not last more than two weeks.

Symptoms include:

  1. Fever
  2. Rashes on the body
  3. A sore throat
  4. Swelling of different glands
  5. Headache
  6. Joint and muscle pain
  7. Improper digestion

These symptoms appear and indicate that the body is reacting to the HIV. Infected cells circulate throughout the blood, and the immune system produces HIV antibodies in order to attack the viruses. This process is termed as seroconversion, and it takes place within 45 days of getting infected. The levels of virus in your blood are quite high during this stage.

Clinical latency stage: This is the second stage of HIV infection, which follows the early stage. This stage is also known as chronic HIV stage. During this stage, HIV is active, but is reproduced at a very low level. People in this stage may not receive symptoms related to HIV or may get mild indications.

In case of people who do not take medicines for HIV treatment, this stage lasts for a long period. Some people, however, progress faster through this stage. Medicines should be taken to keep the virus in check. During this stage, people can transmit HIV to others very easily in spite of not experiencing any symptoms. People who are on medication stay suppressed virally and have a low level of HIV in their blood, and the risk of transmission is less.

Symptomic HIV infection or AIDS stage: This is the third stage of HIV infection, which is characterized by severe damage to the immune system of an HIV-virus affected person. A patient is likely to have serious infections and gets bacterial or fungal diseases. The infections are termed as opportunistic infections. The patient is now said to be having AIDS.

The symptoms of this stage are:

  1. Loss of weight
  2. Diarrhoea
  3. Sweating at night
  4. Fevers and persistent coughing
  5. Problems in the mouth and skin
  6. Infections on a regular basis
  7. Illness and development of other diseases.

HIV infection affects the body via three stages and leads to AIDS in the third stage. Each stage is accompanied by several symptoms. If you wish to discuss about any specific problem, you can consult a general physician.

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मखाने के फायदे, औषधीय गुण व नुकसान - Makhana Benefits, Medicinal Uses and Side-effects in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मखाने के फायदे, औषधीय गुण व नुकसान - Makhana Benefits, Medicinal Uses and Side-effects in Hindi

मखना,  जिसे  फॉक्स-नट  या  कमल का  बीज  भी कहा  जाता  है,  ईरियल  फॉक्स  नामक  पौधे  से  आता  है  जो  पूर्वी  एशिया  के  झीलों  या  तालाबों  के  स्थिर  पानी  में  उगता  है। वे प्राचीन काल से चीनी दवा में इस्तेमाल किया गया है और आयुर्वेद के विज्ञान में एक महत्वपूर्ण स्थान भी पाता है। धूप में सुखाये हुए कमल के बीज कई चीनी लोग पसंदीदा स्नैक आइटम के रूप में खपत करते हैं। भारत में यह नवरात्रों और अन्य अवसरों के दौरान तैयार किए जाने वाला एक लोकप्रिय 'उपवास' पकवान है।

मखाने के लाभ        
इसका स्वास्थ्य लाभ सूखे फल जैसे कि बादाम और अखरोट से बेहतर होता है। मख़ानों के कुछ स्वास्थ्य लाभ निम्न हैं:
1. रक्तचाप के लिए:
उच्च पोटेशियम और कम सोडियम के कारण यह उच्च रक्तचाप वाले व्यक्ति के लिए अच्छा है। यह मानव शरीर के सही रक्तचाप के स्तर को बनाए रखने, स्थिर करने और यहां तक कि सुसंगत करने में भी अच्छे हैं।
2. दिल के लिए:
कमल के बीज में प्रचुर मात्रा में मैग्नीशियम होता है। मैग्नीशियम रक्त, ऑक्सीजन और अन्य पोषक तत्वों के प्रवाह को बेहतर बनाता है। मैग्नीशियम और फोलेट की पोषण संबंधी सामग्री कोरोनरी हृदय रोगों और अन्य हृदय संबंधी स्थितियों से जुड़े जोखिम को कम करती है।
3. वजन घटाने के लिए:
इसमें उच्च फाइबर और कम वसा है। इसके अलावा, चूंकि कमल के बीजों को ग्लिसेमिक इंडेक्स में कम माना जाता है, इसलिए यह आपको पूर्ण होने की भावना देते है और यहां तक कि वजन घटाने मे भी मदद करते है।
4. अनिद्रा के लिए:
इसमें स्वाभाविक रूप से शामक प्रभाव के कारण इसमें अनिद्रा की अयोग्य स्थिति को संभालने और नियंत्रित करने की क्षमता है।
5. एंटी एजिंग:
इसमें मौजूद एल-आयोस्पैर्टिल मेथिलट्रांसफेरेज शरीर के भीतर क्षतिग्रस्त प्रोटीन की मरम्मत और बनाए रखने में मदद करता है।
6. नपुंसकता से बचने के लिए:
यह पुरुषों में शुक्राणुओं की संख्या और महिलाओं में प्रजनन क्षमता बढ़ाने में मदद करता है। 
7. दुर्बलता के लिए:
कुछ अनुसंधानों के मुताबिक इन्हे सामान्य दुर्बलता दोष के लिए एक अच्छा उपाय माना जाता है।
8. शांतिकारी प्रभाव:
मखाने का सुखदायक प्रभाव होता है और एंटीस्पास्मोडिक होते हैं, इसलिए आपकी नसों को बेहतर आराम मिलता है और आपको बेहतर नींद मिलती है।
9. गुर्दा के लिए अच्छा है:
यह शरीर में रक्त नियमन में सुधार के द्वारा गुर्दा की समस्या के जोखिम को कम करने में भी मदद करता है।
10. रोगजनक गर्मी के लिए:
अनुसंधान से साबित हुआ है कि यह दिल की शीतलन प्रक्रिया में मदद करता है और इससे उत्पन्न रोगजनक गर्मी को कम कर देता है।
11. सूजन रोकें:
कमल का बीज फ्लोवानोइड्स में बहुत समृद्ध है; एक प्राकृतिक रसायन जो जोखिम को कम करने और सूजन को रोकने में मदद कर सकता है।
12. प्रोटीन में उच्च:
इसमें उच्च मात्रा में प्रोटीन होता है और ग्लूटेन मुक्त होता है इसलिए यह नियमित व्यायाम करने के लिए एक उत्कृष्ट नाश्ता है।
13. मसूढ़ों के लिए:
मख़ानो की नियमित खपत धीरे-धीरे आपके मसूड़ों की समस्याओं को ठीक करती है। यह मुंह में दर्द को ठीक करने में भी मदद करता है।

मखाने के दुष्प्रभाव:
1. एलर्जी:
कमल के बीज एलर्जी प्रतिक्रिया पैदा कर सकता है। इसलिए यदि आप कोई लक्षण देखते हैं, तो अपने चिकित्सक से परामर्श करें।
2. अंतिररदमिक:
यदि आप पहले से ही इलाज करा रहे हैं, तो मखाने क सेवन से पहले चिकित्सक से परामर्श करें।
3. रक्त शर्करा:
मधुमेह रोगी जो पहले से ही इंसुलिन पर हैं, उन्हें सेवन से पहले चिकित्सक से परामर्श करना चाहिए, क्योंकि यह रक्त में शर्करा के स्तर को कम करने का प्रयास करता है।

3533 people found this helpful

Please give me suggestion and precautions in the uric acid problem and Please tell me diet in same situation.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.
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I have fever from several six days. Heavy back and joint pain also. Please consult me how my fever will reduce.

Physiotherapist, Delhi
Take physiotherapy session and learn exercise for spine. For faver you can take multivitamin and calcium with vitamin d 3.
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