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Dr. Gayathri

Ayurveda, Pune

100 at clinic
Dr. Gayathri Ayurveda, Pune
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gayathri
Dr. Gayathri is an experienced Ayurveda in Vishrantwadi, Pune. Doctor is currently practising at Shree Samartha Dental Clinic,Vishrantwadi in Vishrantwadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Gayathri on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Samartha Dental Clinic,Vishrantwadi

Office no 204 Devis Business center Vishrantwadi Chauk Alandi Road Vishrantwadi, PunePune Get Directions
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Shree Samartha Dental Clinic,Mundhwa

Sr No 39,Shishak Society, Keshav Nagar, Mundhwa, Hadapsar, PunePune Get Directions
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I am 56 years old. I am suffering from ulcerative colitis since 15 years.what can i do?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Refrain from having anti-inflammatory pain medications, such as aspirin, ibuprofen, and naproxen. Causes are more or less idiopathic, ie reasons for this is unknown yet! one possible cause is an immune system malfunction. When your immune system tries to fight off an invading virus or bacterium, an abnormal immune response causes the immune system to attack the cells in the digestive tract, for diet: avoid foods that you know cause you trouble. You can have lots of probiotics and curd. Consult privately for detailed treatment in biochemic.
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Dear doctor, I don't like to have sex but my husband wants every day as he feels relaxed after it and whenever we have I feel very tired and weaknesses for the next few days. It is very annoying and bringing negatively in our relationship. How to handle it?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in. Welcome to the forum. This is a problem that is faced by a lot of couples. It is very common and a frequent source of conflict. As the couple do not speak much about this to each other, it further worsens the situation. Ideally, couples therapy, a form of psychotherapy should be done here. Many of my clients are doing great with this intervention. But if it is difficult for both of you to seek intervention together, you alone can also be evaluated and see what solutions can be evolved. Take care!
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I want to lose weight in a very safe manner. What do I do? If anybody wants to put on some weight what would you suggest?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Safe way to lose weight is lifestyle modification. You need to balance your calorie intake with calorie output. Eat right food at right time & in right portion. Small meals at regular intervals will help you. Avoid calorie dense food and junk food. Include seasonal fruits, salads and leafy vegetables in your diet. Hydrate well. Exercise regularly to burn excess calories and tone up your body. To gain weight one should eat protein foods like dairy, poultry, nuts and seeds, pulses, legumes and fish rather than sweets or fatty foods. Include mid meals in your diet regime. Strength training 3 times a week help increase muscle strength. Take proper rest.
7 people found this helpful
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I have a desk job last 2 years my weight go up to 85 kg now tell me how loose my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
6 people found this helpful
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Hi, I have stone problems. My left abdomen area paining if I didn't drink water regularly. Please suggest how should I come over from this problem. Thanks, Aldrin.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi lybrate user, I too recommend you take homeopathic berberis vulgaris q 20 drops in half cup water three times a day for 20 days only. If your stone size is under 6 mm it will be expelled easily. Further clarification. Consult.
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I am preeti 20 years old. I have oily skin and acne problem on my face. And small pimples nd black heads. Please help me and recommend me medicines.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello, Acne is the result of high pitta moving under the skin and breaking out in pimples. Ayurveda recommends several natural approaches that, taken together, can effectively control acne. CAUSES: The possible acne-provoking causes are numerous. They include emotional stress, premenstrual hormonal changes, and exposure to chemicals (harsh cosmetics or greasy make-up) or too much sunlight. The problem might also be a bacterial infection. It is important to find out the cause, so it can be properly treated or, in the case of exposure to chemicals or sunlight, simply avoided. I suggest you to try some natural remedies: TEA TREE OIL: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. LEMON JUICE: Apply fresh lemon juice on your face with a cotton ball. Leave it on for around 10 minutes then rinse with cool water. APPLE CIDER VINEGAR: Mix equal parts of apple cider vinegar and water and use the mixture as a toner. Apply on your face with a cotton swab. ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. CHAMOMILE STEAM: Make 2 cups of chamomile tea and add fresh rose petals to it. Then take this soothing steam while it is still hot. (Put a bath towel over your head to prevent the steam from escaping) MINT LEAVES: Blend fresh mint leaves with some water to make a paste (pudeena ki chutney). Rub the paste on your face and leave for 5-10 minutes. Then wash thoroughly with cold water. PAPAYA: Mash up the flesh of a fresh papaya and apply to your skin. Leave it on for 15-20 minutes, and then rinse off completely with warm water. DRINK ALOE VERA and AMLA JUICE: You might try drinking half a cup of pure aloe vera juice and Amla juice twice a day. BREATHING EXERCISE: Breathing through the left nostril only, for 5 to 10 minutes, will help to reduce pitta and hence Acne. (This is called the Moon Breath and is said to be cooling; breathing through the right nostril is called the Sun Breath and is heating.) Simply cover the right nostril with your thumb, and breathe normally through the left side. If the nostril is blocked, don’t force it, try again later. Hope this helps.
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I am 26 years old and I have problem in stomach and also done endoscopy. I am taking medicine Matiz Plus, Rabidoc 20 and syrup Sucral Suspension. Earlier I feel irritation after eating food. I am also not sure that it is acid reflux because when I eat food, my speed is very slow to eat and the food is coming back after eating 2 or more chapities. After eating Matriz plus I am good but when I leave the medicine after some time the problem start again. Please suggest me and is there any side effects of the medicine?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi. May I know the endoscopy reports. As per your symptoms it appears to be a GERD with some element of peptic ulcer disease. You have to continue medication for atleast 3 months. You can discontinue Matiz and carry on with other two. You need some change in medications and precautions. Avoid spicy, oily and junk food. Do not lie down immediately after meals. Avoid heavy meals, take meals in small quantity and frequent intervals. Thanks.
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Hi I am 43 years male and I have pain in my both legs from knees down to feet. Sometime under feet difficult to walk. Also hv lower back pain. When get up in morning time it's difficult.

Aayurvedacharya
Ayurveda, Jalna
In calcium deficiency this type of leg pain is occurring, please try firstly some calcium supplement.
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I am kunal and my age is 17. In my kindergarten I had a glowing and fair skin but as I grew older my skin is turning dull and more dull. Please prescribe me some necessary medicines, tablets and creams and also tell me the reasons of it. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Clean ur face with face cleanser.. 2.Apply Apricot and avocado oil mixed with glycerin can be massaged on the face followed by warm toweling for an instant glow. 3.Mix almond oil with Vitamin E cream and apply at bedtime on face and hands. This leaves the skin soft and supple. 4. Drink plenty of fluids and water. 5. Avoid oily spicy and junk food.
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Hi, I am 45 year man. Gaining weight since last year and tummy is increasing. My job takes long sitting hours around 8 to 10 hours daily. Started having backache too and shoulders/arm are getting stiff. Pls help.

BPTh/BPT
Physiotherapist, Delhi
You are suffering from increased lordosis in lower back which causes pressure on lumbar spine There may be problem of posture which u mentioned stiffness as a symptom n u also have a sedentary life style Take a physiotherapy assessment and guidance.
5 people found this helpful
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I have depression problem. I always think negative only. I have constipation problem also. Some time I want to die please tell me how to get rid of this?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, Thank you for seeking help on Lybrate. I can not' even imagine the stress you must be going through to the point of having suicidal thoughts. To assess and help you properly I need to understand what Kind of negative thoughts do you have, if there are any stress in life. Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them. When you first start thinking negatively, it can be tempting to try and force those thoughts out of your head. You try as hard as possible to stop thinking about them and push them out. But this approach often backfires. Resisting those negative thoughts can actually reinforce that thinking pattern and just make things worse. The more you try not to think about something, the more you actually end up thinking about it. To get rid of negative thinking, you need to try a different approach – something that will clear your mind of those negative thoughts once and for all. Here are seven ways to clear your mind of negative thinking. 1. Change your body language Take a moment to observe your body language. Are you slouching with a closed stance? Are you frowning? If you are, you’re more likely to think negatively. Bad body language can lower your self-image and lead to a lack of confidence. In that emotional state, it’s only natural to start having bad thoughts. Sit up straight in a confident manner. Open your stance and smile more. Fix your body language and you’ll feel a lot better. It might be just what you need to clear those negative thoughts. 2. Talk it out Sometimes negative thinking occurs because you have issues or emotions you need to get out. It’s not good to keep things to yourself. If you have something that needs to be addressed, you should talk through them with someone. Putting things into words gives your thoughts shape and form. That can help you put things into perspective so you can deal with them at the root of the problem. 3. Spend one minute calming your mind of all thought When your mind is running a mile a minute, it can be hard to keep up. With everything racing around your head, it can be hard to control the thoughts going on inside – especially the negative ones. Slow things down. One minute of calming is often all it takes. It’s kind of like meditation – you’re emptying your mind. Think of it as a reboot. Once it’s empty, you can fill it with something a little more positive. 4. Change the tone of your thoughts Sometimes negative thinking is the result of poor perspective. Take a look at the point of view you take on the things going on around you. For example, instead of thinking, “I’m going through a difficult time and I’m having trouble,” think “I’m facing some challenges, but I’m working on finding solutions.” You’re basically saying the same thing, except the second way has a more positive spin to it. But sometimes that little tonal shift can make a huge difference to your thinking patterns. 5. Be creative When negative thoughts come, it can pay to spend some time creatively. Find a creative outlet for your thoughts. Write things out. Draw or paintsomething – even if you have to use a crayon. As long as you’re using your creativity to get your negativity out, it can work. Exploring your emotions through creativity acts like auto-therapy and can elevate your mood. Creativity can feel like a release. When you put your emotions through an art form, you get them out of your system and clear them out. 6. Take a walk Because thoughts arise in the mind, it’s easy to assume that’s where they’re formed. Well, that’s only partly true. Sometimes our thoughts are a product of our environment. For example, if you surrounded yourself with negative people and negative imagery, you’d probably start to think negatively in turn. Stepping away from a negative environment can help immensely. Take a walk alone away from your usual atmosphere. Head somewhere uplifting like a park or museum. Time spent distancing yourself from those negative influences can bring you great peace of mind. 7. Start listing out what you’re grateful for Have you forgotten all the good things you have going for you? Sometimes in the daily grind, we lose focus on all the ways things that are going right in our lives. If that’s you, then you need to re-train your mind to focus on all the good happening around you instead of the bad. List off everything you’re grateful for no matter how small they seem to be. For constipation, drink lots of water, have flax seeds and fibre. You can have caffeine, There’s a reason the evening walk used to be called the daily constitutional. Regular exercise helps your body move food quicker. Aim for a daily walk at the very least. Consult me for same. All the best.
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How to increase my weight. I am of forty kg and want to be of fifty kg this month end. I am pure veg. What diet I should take or exercise or yoga? please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
For increasing weight best natural way is start doing surya namskar in the morning. No drink before meals. Do regular exercise. Take 2 glass water in the morning. You should take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast.
1 person found this helpful
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I get new white pimples with pus almost every week even though I follow a strict healthy diet with almost no oil and spices and even exercise daily. Can you Please suggest some solution for the same.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, according to ayurveda your problem suggests that you might have pitta prakruti, try this ayurvedic treatment which will definitely help the cause. A) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) avipattikar churna 1 tsp twice a day e) tab tapyadi loha 1 tab twice f) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.
5 people found this helpful
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I am losing hair very quickly and I have tried all shampoo but no effects yet. Please help me.

BHMS
Homeopath,
Change your shampoo in a baby shampoo. Avoid iodized salt. Use natural henna powder dipped in liquor of tea over night. Next day mixed with egg whole, curd, 10 ml coconut oil, few drops of lemon juice. Follow this. Along with this you need proper homeopathic treatment. You can contact me.
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Im an 18 years old .till 1 month before I was having no pimples on my face but after that pimples are increasing day by day on face. If pimples vanishes than another pimple comes please tell me some home remedy .I have tried many home remedies like rubbing lemon on face. But none of these have worked.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma
1 person found this helpful
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I had a hair fall. My age is just 21. How to reduce hair fall and how to regrowth my hair? Kindly tell the perfect solution please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
Avoid chlorine water for bath. Use medicated herbal oil on the scalp at least 4 days in a week. Follow nourishing diet.
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I am suffering from hair fall and hair regrowth. Even I tried many kinds of shampoo. But the problem is not solved. Please suggest what should be done?

Trichologist
Dermatologist, Mumbai
Shampoo and oil will not control hair fall.As they help in conditioning the scalp. Hair roots are situated inside the scalp.Food which is rich in minerals,protein and iron will give nourishment to the scalp. Once the hair fall comes under control hair growth happens on its own.But for this it is important to check whether hair follicles are alive or dead Consult Trichologist
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Sir I am very uncomfortable with my height my brother is also taller than me I want to add few inches to my height.

BAMS
Ayurveda, Ambala
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am 25yrs old female. I have sleep of 8 hours even though I feel difficult to wake fresh and relaxed.

MBBS
General Physician, Cuttack
Check your Hemoglobin and Bp.Do a thyroid function test to exclude thyroid problem.Get yourself thoroughly examined by doctor.Avoid stress,anxiety,depression,physical and mental exertion
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I am loosing my hair I have used many products but no use. So please give any suggestion to me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week.
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