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Dr. Gauri Janvekar

Psychologist, Pune

at clinic
Dr. Gauri Janvekar Psychologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Gauri Janvekar
Dr. Gauri Janvekar is a popular Psychologist in Sinhagad, Pune. She is currently practising at Institute of Psychological Services in Sinhagad, Pune. Book an appointment online with Dr. Gauri Janvekar and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Rehabilitation Council of India (RCI)

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2nd Floor, Triveni Apartments, Sinhgad Road. Landmark: Near Jagtap Hospital, PunePune Get Directions
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My body is very slim and my body is very weak so I like to become thicker. I am very quickly feeling nervous of any small problems thereby. So what can I do? Please advice.

BHMS
Homeopath
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My body is very slim and my body is very weak so I like to become thicker. I am very quickly feeling nervous of any s...
Take protein rich food like protein powder in milk, if you are non veg eat 2 boiled eggs daily with milk, chicken. You can also take banana shake. You can join gym this will also help you to make you muscular. You can also consult a doctor.
20 people found this helpful

My beloved boyfriend died in a tragic accident 5 months ago. We were in a relationship since a very long time. I was extremely sad when he died. But as time passed, I started to get over his death and move on with my life. I stopped thinking about him and remembering him from a long time. But very recently, I've been getting dreams of him and last night I saw his ghost in front of me. I was very very scared. I'm still very scared to go to sleep tonight. I'm also scared to switch my lights off in the dark. I'm telling the truth. I'm not joking at all. I'm serious. Please help me!

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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My beloved boyfriend died in a tragic accident 5 months ago. We were in a relationship since a very long time. I was ...
Hi lybrate-user! I can understand how much you loved him. Yes it is very difficult to forget such person who was so close and so good to us. It is just 5 months right, definitely you will get such feelings whether real or not. You love him even now right then why getting scared face such situations boldly definitely you will come to know it is not real. After death everything is over. No body no flesh no soul. It depends on the religious belief also. It would be better to get prayer from your Pastor who could definitely help you overcome this problem. Do not hesitate tell your parents take their company see a Pastor who could help you overcome this fear instead of you suffering alone it would be best to tell and get relieved. Because it is just an imagination, if you think real then talk to the ghost why has he come what he needs, it is a known person so why fear. Else if you are scared of get the blessings of Jesus to overcome this problem. No fear. With regards
1 person found this helpful

I am suffering from deep depression. I am not being able to handle stress of work, it's affecting my personal life, health as well as performance at work. I can't stop negative thoughts from overwhelming my mind. I am continuously under stress and fear of losing job. Please suggest me something to deal with this stress.

DRCH, BHMS
Homeopath
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I am suffering from deep depression. I am not being able to handle stress of work, it's affecting my personal life, h...
1] do not take overburden of work, try to take help of others. 2] do not blame always yourself for any fault 3] do not try to finish all work at one time, divide your work according to priority. This will relax you a lot. 4] steal a small time for your self and do the work of your hobby in that time, that will give you pleasure. 5] when negative thoughts come then try to remember your happiest moment of life. 6] sleep at least 8 hours daily, have balanced diet, drink plenty of water and do meditation daily. 7] take homeopathic kali phos 6x, four tablet four times daily.
1 person found this helpful

I am 20 years old boy. I easily get angry & hurt if someone says even a small thing against even in a humour. Please suggest some tips to cure this & become very strong mentally.

M. sc Psychology, BHMS
Homeopath
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I am 20 years old boy. I easily get angry & hurt if someone says even a small thing against even in a humour. Please ...
Its just an attitude problem. Due to high sebsitivity/emotional mind is the cause of all these expressions. Urs age also a bit significant to get easily excited. If you plan to follow few tips regularly without fail, then your all emotions will come under control. **try to follow regulary yoga **breathing exercises/pranayaama **meditation **try to go for art of living's sessions where thar sudarshana kriya would b thought is very effective in balancing mind&body equilibrium. **whenever you feel like you got hurt, try to grt engaged with friends r with your family members to get deviated from that incident. Or try to watch movie r with your favourite hobby, work whatever. But do not sit alone in that situation. Brooding will upset you more. *try to share everything (especially that bitter feelings) with your trusted one. That will reduce the intensity. If you want to cry. Cry alone in a room without hesitation.
3 people found this helpful

I lost my girlfriend last week and I depressing now all time and my performance day to day is very dull. Please help me.

MD - Psychiatry
Psychiatrist
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I lost my girlfriend last week and I depressing now all time and my performance day to day is very dull. Please help me.
I am sorry for your loss. Feeling sad during this time is normal. There is nothing you can do other than giving yourself some time. After sometime you should be able to feel better and move ahead. But if the symptoms continue over few months then you should get yourself evaluated.

Am married frm 3 yr. ANd have no baby yet, my husb. Generally don't sex regularly. He does it in 3-4 days sometimes 7-8 days. Whts the reason behind dis. Overall his health is fine nd fit. Nd also he hav lots of anger.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Am married frm 3 yr.
ANd have  no baby yet, my husb. Generally don't sex regularly.
He does it in 3-4 days sometimes ...
Dear, you have to counsling you, your hasband for alt day intercourse but he is not agree to do, convense for baby this peried intercourse must 11th to 16th day from periods is best time to have sex for concieving.
8 people found this helpful

Hello I am Rahul 20year old. I have problem to hand practice. I want to leave this but I do not leave. If you have any suggestion than tell me and help me.

Reparenting Technique, BA, BEd
Psychologist
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Masturbation is normal but not the addiction to it. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it.
1 person found this helpful

When I try to study. I often feel bored and stop studying. What should I do to increase my concentration level.

C.S.C, D.C.H, M.B.B.S
General Physician
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10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
1 person found this helpful

What are the best foods, drinks, games and exercises that help in improving adhd/add and improve focus and concentration in studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. General exercises like jogging and stretching will be good. More useful would be agile games like badminton, football, basketball etc. Studies show that a high-protein, low-sugar, no-additive diet combined with adhd-friendly supplements like fish oil and zinc can drastically improve adhd symptoms in children and adults. Take care.

I have been smoking since last few days. After that I have a pain in the chest what could be reasons.

Reparenting Technique, BA, BEd
Psychologist
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I have been smoking since last few days. After that I have a pain in the chest what could be reasons.
There could be very many reasons. I suggest you meet with a doctor to determine the exact problem and the cause. You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
66 people found this helpful

It has been the last 10 years, he constantly indulge into taking a huge loans. He tends to resolve by swearing family members. But, then again and again. Is it a medical issue?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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It has been the last 10 years, he constantly indulge into taking a huge loans. He tends to resolve by swearing family...
Dear, from the given details, it is not possible to diagnose his problems. But from the feel of it, it seems he is having some psychological disorder. Possibly impulse disorder coming under the spectrum of ocd. Please post a private question to me with all the details. I think he could do well with mobile based counseling. I am happy to help you. Take care.

I used to drink alcohol and stopped in January 2016. I suffer from depression and fear for the last two months. How can I recover and remedy.

M.Phil - Psychology
Psychologist
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I used to drink alcohol and stopped in January 2016. I suffer from depression and fear for the last two months. How c...
You should start sharing with some trusted person. Who can suggest you in a better way. You should start morning walk and try deep breathing in morning.

I lost my dad last year I very depressed last one month so how to I am very active plzzz give me the suggestions.

B H M S, MD
Homeopath
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I lost my dad last year I very depressed last one month so how to I am very active plzzz give me the suggestions.
I understand your feelings for your father. Me too had it. And the feelings remains in us for ever but decreasing in its intensity as we realize the reality of life which is like a coin with two sides ie. Birth and death. Death is only the end of this episode. And its applicable to all of us. So you can do something creative when his memories comes to you. So it becomes a good tribute to your father.

I am 19 year old male and I have very tone voice like girls have. Please suggest any medicine or syrup to get rid of it.

Masters in Speech Pathology and Audiology
Speech Therapist
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This is a problem which is is very common in males. It's called puberphonia. It can be corrected with help of a speech therapist who can change your voice to a lower pitch with voice therapy.

I am 30 yrs old married from 8 yrs and having a child of 5 yrs I am happily married after 8 yrs of marriage I met one of my very old fried cum relative on Facebook, we just got in touch nd chat regular after 15 to 20 days of regular but normal chat we became free to each other and talked about old memories and at that time we had crush on each other I cant say proper love to yhis thing we enjoyed being together thats it so we at this moment shared what we had in our mind at that moment and all this conversation was in chat or a bit of phn calls but chat was more and nothing was for present all was just in remembrance of past feelings which we shared at this present moment and all this came in front of my husband he is still thinking it that I love him right now he is angry he is not talking to me not answering what he wants from me what should I do to make him realize that nothing is for mow it was all olf thing and thag too it was just a crush nothing more than that I cried a lot becoz I love him what is real love is only my husband my child I feel so depressed alone empty without him I tried a lot to make him understand but he is not responding at all what should I do pls help this feeling is just killing me from inside I want him to just forgive me what I did what I shared to that person whom I dont love atall how should I make him understand he is my present and future and no one else.

M.Sc - Psychotherapy
Psychologist
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I am 30 yrs old married from 8 yrs and having a child of 5 yrs
I am happily married
after 8 yrs of marriage I met one...
Relationships are based on trust. Talk to your husband openly and confess with him if you are at fault. Promise him that it will not repeat in future. In a marriage nothing should be confided. This will lead to misunderstanding. Make effort to show your love to him. Make him feel that your husband is very important in your life. Build confidence.

I have a headache every time. My eyes getting pain when I see any type of lights. I don't know what happened with me. I am in problem. Please give me any solution of this problem. My family also angry on me due to my this conditions.

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I have a headache every time. My eyes getting pain when I see any type of lights. I don't know what happened with me....
Are your eyesight weak, if not then once consult with the opthalmologist and get your eye checkup. If everything is fine and still it is there, then take a proper treatment and give your proper case history.
1 person found this helpful

I have a wrong posture while studying and also had an accident and hurt my right shoulder this has resulted in pain in my neck and cervical problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. Welcome to lybrate. Please don't worry. It could take two or three days for your sprain to be cleared. Take care.
1 person found this helpful

Hai am Sanjeev. Am suffering from stammering problem since my childhood. My age 26. Is there any treatment to solve permanently. Pls help me. Send valuable suggestions. than you.

cc USG, MBBS
General Physician
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Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)

मेरे पप्पा की उम्र 52 साल है.उन्हे शराब की लत है.वो महिनेमे 10-12 दिन लगातार शराब पिते है.फिर उन्हे बोहत तकलीफ होती है,blood omity है.कोई घरघुती उपाय बताईऐ.

BHMS
Homeopath
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मेरे पप्पा की उम्र 52 साल है.उन्हे शराब की लत है.वो महिनेमे 10-12 दिन लगातार शराब पिते है.फिर उन्हे बोहत तकलीफ होती ह...
To quit drinking he needs to take medicine. However it is very evident that he won't agree to take the medicine if he comes to know about it. You have to administer the medicine for alcohol de-addiction without letting him know. So the medicine should be colourless, odourless, tasteless. For this purpose Homeopathy has an excellent remedy. The remedy not only fulfills the criteria of being colourless, odourless & tasteless but at the same time it is fully soluble in water. You just have to add 20 drops of the medicine to every litre of water. Just keep a separate bottle for the patient. Add 20 drops of the medicine to each litre of water. For example if the bottle contains 2 liters of water then add 40 drops of the medicine. Now whenever the patient asks for water give him that particular medicine mixed water. He will easily drink 2 litres of water in 24 hours. Thus you will be able to administer the medicine for de-addiction of alcohol without even letting him know. You can even give him this medicine mixed water to prepare his peg if he drinks alcohol at home. A quick response is noted in patients who have taken 60 drops of the medicine daily. Now note down the name of the medicine. The medicine is Homeopathic Mother Tincture ACID SULPH Q. You can find it at any Homeopathic Medicine retail shop. Just buy a 100 ml pack for one month. You will able to notice a difference within 10 days of starting of the medicine if you can administer the medicine as 60 drops daily. This medicine will reduce his craving for alcohol without producing any type of side-effects.
1 person found this helpful
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