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Dr. F. S. Master

Psychiatrist, Pune

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Dr. F. S. Master Psychiatrist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. F. S. Master
Dr. F. S. Master is one of the best Psychiatrists in Sangamvadi, Pune. You can meet Dr. F. S. Master personally at Dr. F. S. Master@Ruby Hall Clinic in Sangamvadi, Pune. You can book an instant appointment online with Dr. F. S. Master on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
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I can't concentrate on my studies or whatever work I do. My mind gets distracted alot. And I have a weak memory what should I do. From next month my exams will start. I am a bit tensed.

Masters in Clinical Psychology
Psychologist, Lucknow
I can't concentrate on my studies or whatever work I do. My mind gets distracted alot. And I have a weak memory what ...
Hi lybrate-user. Firstly start exercesing/meditating or practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Secondly, use mental Rehearsal strategy each night and imagine yourself achieving all that you want step by step. Write down positive affirmations and say it to yourself. Just relax its an exam you will ace it. All the best
1 person found this helpful
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Pain of head for two week. Too much tensed for result of exam. Is there any solution?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Pain of head for two week. Too much tensed for result of exam. Is there any solution?
Hello lybrate user it's natural feel tense and anxious because of exam results. Our mind and body are connected so any kind of stress would lead to physical symptoms. Try to keep yourself busy, meet friends discuss your concerns with them. It helps when we pour our feelings out. You can also relax yourself by indulging yourself into spa, head massage. It will help in releasing tension and may reduce your headache. All the best.
3 people found this helpful
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My name is sandeep. Studying b. Tech. I will not go to anywhere, for that im thinking to much, going to some kind of feeling like depression, i. E when I stay alone I remember past incidents, when I think about it, its like enter into hell, and when I studying it will disturbing me, can you help me to overcome this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My name is sandeep. Studying b. Tech. I will not go to anywhere, for that im thinking to much, going to some kind of ...
Dear lybrate-user. Welcome to lybrate. The duty of mind is to think. It will think continuously and wander around negative territory if you are unable to provide it creativity. Creative tasks are a must. Also make sure that you engage in physical activities and hobbies. Take care.
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Yesterday I have been suggested below medicines by my doctor for the Loose Motion but don't know which is Body Pain medicine. Having much body pain so kindly suggest medicines for body pain. 1. Rifagut 2.Rantac 3. Ennis 4. econorm Sachet.

MBBS
General Physician, Mumbai
Yesterday I have been suggested below medicines by my doctor for the Loose Motion but don't know which is Body Pain m...
well I don't know about Ennis ...but rest of them are not pain killers...please take paracetamol for body ache.
1 person found this helpful
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Hello sir, I am suffering from tension my tension is increasing day by day. What should i do?

MD Psychiatry
Psychiatrist, Mumbai
Hello sir, I am suffering from tension my tension is increasing day by day. What should i do?
Persistent tension is a common problem daily. Make sure your aware what stresses you are having. List them and try to do skmething about them. Do not let stressors linger aroundd. Make sure you sleep well, rest well, do atleast 45 mins daily walking and some recreation during the day to destress yourself. If it still persost see a psychiatrist.
2 people found this helpful
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My 5 and a half year old son says 'no' to everything me and my wife says. He just had a new brother 3 months back. How do I deal with him?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is possible that the young brother?s arrival has had an effect. You must help him understand, feel and know that he is still loved and wanted. The baby will obviously attract attention being a helpless child and all that, but he will feel jealous and experience the deprivation and feel threatened by him. He is therefore testing your limits to see under what circumstances and up to what extent you will tolerate him; or that you would finally reject him. If you do this, he will be convinced that he is not important. Don?t ever fall into that trap. He is innocently asking for attention and appealing for you not to forget him. He is not choosing a very helpful way going about it, but being a kid he will not know any better. You must oblige him and make an extra effort to reassure him. Then gradually you can get him to like his kid brother, to spend time with him, and to even entertain him.
1 person found this helpful
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Depression and Diabetes.

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology, ADVANCED CERTIFICATE COURSE IN DIABETES
Diabetologist, Dehradun
Depression and Diabetes.

Depression is also responsible for increasing the chances of having diabetes who have already metabolic risk factors like obesity, increased bad cholesterol, high bp. Etc.

I have panic attacks and frequent anxieties, I feel depressed every time this sickness comes. I am a student so I can't do anything living with sleeping pills. What do I need to totally cure this sickness?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I have panic attacks and frequent anxieties, I feel depressed every time this sickness comes. I am a student so I can...
You appear to be suffering from panic disorder. This is seen in 2-3% of the people in the general community. Clonazepam (clonotril) is used as part of initial treatment but is not a definitive treatment. Proper assessment followed by treatment with an ssri medication is definitive treatment. Also, we need to assess for any comorbidities and assess triggers for such panic attacks. Treatments including cognitive behaviour therapy & relaxation techniques would be extremely helpful. Take care.
2 people found this helpful
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Exams are round the corner. Can shank pushpi help in memorising the lessons for my son who is in class 8th.

BAMS
Ayurveda, Bangalore
Hi, Yes, Shankhapushpi is a good memory booster. But you can't expect instant results during exams. You will get better results if given continuously 3 months before the exams.
2 people found this helpful
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I am suffering from health anxiety and I find myself always more health conscious. My Doctor said that I am fit but anxiety makes me restless I always feel my BP is high when I check my BP I find 80-130 or 80-140 I feel heaviness in head. My age is 36. What should I do to remove my anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from health anxiety and I find myself always more health conscious. My Doctor said that I am fit but a...
You must immediately seek help from a counselor. Your fear is creating an obsession and that will gradually lead to anxiety and compulsive behaviors. Before it gets out of control and difficult to deal with seek help earlier, especially about this fear. If the fear is of recent origin, you could perhaps identify it and deal with it. But if it is from a long past, then much work has to be done to sort that out. If medication is required please cooperate with both the therapies to get the best results. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again.
5 people found this helpful
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My mother is of 80 years age & she is undergoing through some internal pain in her legs at night which results in I sufficient sleep as a routine. This pain seems to be non-joint pain rather a pain in her leg veins. What is the cause & suggest a remedy.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
My mother is of 80 years age & she is undergoing through some internal pain in her legs at night which results in I s...
Hello lybrate-user, Your mother might be having 'restless leg sysndrome' for which she is having pain during night. Tell her to go for walking everyday, drink a lot of water, and stretching of the legs will help reduce pain. You can consult me for further protocol.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
This happens but come up, you have to live and face the life challenges. Concentrate on your lively hood work or business, do yoga, read some stotra and chant some liking mantra. Sufficient sleep, good food and rest is required, herbal preparations will be helpful.
5 people found this helpful
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I have so many pain in the lower stomach area. Small itches & scratches are there in the penis region.

MBBS
General Physician, Cuttack
I have so many pain in the lower stomach area. Small itches & scratches are there in the penis region.
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. Consult Gastro enterologist for further advice.
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Whenever things goes against my wish I get angry and want to kill that person. What to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I understand that you get angry when things go against you but to want to kill at that time is grossly wrong. You must check out where this level and kind of anger comes from. I suspect it is from your childhood. You should meet with a counselor and do some anger management classes. Anger should be expressed always but in appropriate ways only. Anyway, you must do vigorous exercise everyday and that will expend the energy and leave you with the memory to deal with. You will also need to check whether you are acting angry when you are really scared. In that case you are escalating anger over the fear to cover it up. This will not deal with the fear and you will need to investigate that and deal with that instead. It is not advisable to ‘ruminate’ over this feeling as it will feed into an impulse and you may lose control over that and do something inappropriate. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
1 person found this helpful
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I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please help me.

BHMS
Homeopath, Thane
I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please ...
Hi, take following medicine for removing phobia china officinalis 200 4pills to be sucked twice a day for 1mth. Revert back.
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I am 25 years old I think I am suffering from anxiety and I can it may be depression. Please suggest me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Difficult to give clear answer here without knowing you. This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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Is long term substitute of lorazepam as buspur is fine as I need only for anxiety .i have heard buspar just replaces lorazepam.

MD - Podiatrist
Psychiatrist, Lucknow
Is long term substitute of lorazepam as buspur is fine as I need only for anxiety .i have heard buspar just replaces ...
You should take proper treatment for anxiety lorazepam is only for symptomatic relief you need proper treatment
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I'm student and my father want to send me Punjab for further study and I don't want to go there and now I am feeling so depressed and always have headache.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I'm student and my father want to send me Punjab for further study and I don't want to go there and now I am feeling ...
Hello. Everyone goes through tough times at different points in their lives, and we all feel sad every now and then. It’s important to understand that feeling sad temporarily is very different from being depressed-or having depression. You’re lucky in a sense that your parents are providing you with this opportunity. I understand that it’s a challenge for you. However, think about all the rewards you’re going to reap in the future. But still if you feel like that you are not happy and feeling like depressed so do all these things 1.Exercise 2.Good eating habits (no sugar, for me sugar exacerbates depression for whatever reason) 3.Good sleeping habits 4.Sunlight 5.A break from routine 6.Therapy from any psychologist thank you.
1 person found this helpful
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I have concentration & dedication problem. I am not able to concentrate on anything can't study for long and can't even workout. (I always feel lagged and uphappy. Feel like inactive)

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Do not feel bad lybrate-user. It is very common phenomenon. What you studying you like the subject or you r studying for passing the examination. When your heart say something else and mind says sommething else then you do not feel like concentrating on that because you r confused. You have to be clear for yourself where your heat and mind meets on same platfom. You will see every thing will fall in place it self. Try it.
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