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Dr. F. S. Master

Psychiatrist, Pune

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Dr. F. S. Master Psychiatrist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. F. S. Master
Dr. F. S. Master is one of the best Psychiatrists in Sangamvadi, Pune. You can meet Dr. F. S. Master personally at Dr. F. S. Master@Ruby Hall Clinic in Sangamvadi, Pune. You can book an instant appointment online with Dr. F. S. Master on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
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How Does Social Media Affect Our Mental Health?

DPM, DNB Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Mumbai
How Does Social Media Affect Our Mental Health?

Being away or oblivious to social media is synonymous to not following the herd. Social media probably is no more the latest fad; it is the given code to take a deeper look into the present age. The rewarding fact about social networking sites is their ability to transport us to people and places millions of miles away from us. This epoch with its dictates of overproduction and maximum utilization of labor, snatches away the boon of communication.

Some of the mental health problems that you may suffer from due to a social media addiction are discussed below:

  1. Peer Pressure- Social media use also creates the fear of missing out because you want to do what everyone else is doing. This evokes anxiety and will give rise to negative feelings and emotions, which again create mental health problems and stress and anxiety disorders
  2. Fatigue and Stress- When you are using social media, you are constantly switching from one task to another because there is just so much to do and see. This information abundance can tire out your brain, especially when it is received chaotically. Your brain needs time and room for absorbing the data and processing the information, but multitasking on social media makes your brain work overtime. This can prevent it from relaxing and it will become exhausted as it tries to deal with the barrage of information. Hence, the fatigue puts your mind under a lot of stress and you may not be able to concentrate on anything at all.
  3. Social Anxiety- Even though the whole point of social media is to allow people to stay connected with others, it doesn’t have the same satisfaction and element associated with actual human interaction, which is a crucial human need. In fact, in some ways, it is too distant and this is not a good thing for those who become dependent on social media as it can lead to social anxiety. Those who are already suffering from this problem will find it even more difficult to indulge in face-to-face interaction. Real human interaction can become extremely scary for people as it is becoming common to hide behind your computer screens and not go out at all.
  4. Distraction- Social media is just tailor-made for decreasing our productivity because you spend hours looking at everyone else’s life when you could be doing something else. This means that most of your time is spent on viewing photos, liking posts, and writing comments and these activities don’t really require the use of your intellectual abilities. They aren’t intellectual at all and distract you from activities that are such as reading, studying informational articles on the internet, etc. Your brain doesn’t get enough food for development and your intellectual abilities can decline in this way. Your brain will slow down and not be able to respond quickly in various situations.
  5. Insecurity- One of the major problems with social media is that posts typically present an idealized version of what’s going on in everyone’s life. Usually, what you see isn’t actually reality because everyone has their problems and issues. Nevertheless, you end up comparing your own life with that of others and think less of your own. If people in your newsfeed seem to be having a good time, it will make you envious and affect your mood negatively. Research has shown that widespread use of social media can demotivate people, make them aggressive and cause a decline in confidence.

So are you being adversely affected by social media? Here are some signs to look out for:

  1. Low self-esteem.
  2. Feeling low when you see other people's images and lifestyle.
  3. Envy of others people lives - wishing your life was like someone else's.
  4. Finding social media as your first and only choice of activity done for enjoyment.
  5. Not having as many face to face conversations with your relatives and friends and feeling disconnected.
  6. Being unable to do anything without feeling you need to share it online.
4 people found this helpful

I am 16 years old male and I am suffering from psychosis such as chemical imbalance, does transcranial magnetic stimulation is done for psychosis .does it works?

MBBS, DPM
Psychiatrist, Bangalore
Dear Shaik, rTMS is repetitive transcranial magnetic stimulation. It is one of the modes of treatment - but not the only mode. If drugs do not work or if you can not tolerate drugs and if you are suicidal, it will be advised. You can take it at conscious level unlike ECT that is done under anaesthesia. It needs a number of sessions. Please discuss with you r doctor about it. You can assess the improvement yourself. But you need to continue the medicines also along with rTMS.
1 person found this helpful
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I am finding little difficult in quitting smoking and alcohol. Are there any medicines which could stop the urge?

BHMS
Homeopath, Murshidabad
Take homoeopathic mother tincture acid sulph q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for alcohol take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
1 person found this helpful
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Sir I am suffering with depression and insomnia from 2-3 days I feel heavy in my left side of brain physician prescribed me relidep plus and ezolent beta sleep comes but so many dreams also come during sleep sir pls tell what to do in such case.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am suffering with depression and insomnia from 2-3 days I feel heavy in my left side of brain physician prescri...
You have to get your antidepressants revised. As the one prescribed can produce dreams. Discuss this with your psychiatrist and get a revised prescription. You can also combine with CBT (Cognitive Behaviour Therapy) if needed. All the best.
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Can't get this girl out of my mind ,love her like hell ,she doesn't gives a damn making me addicted to drugs and all the other shit .Lost all hope ,can't study ,completely depressed .Haven't eaten but a couple of bananas from over last ten days .Doesn't feel like eating ,sleeping .Want a way out ,a permanent solution .Carry enormous hope .don't wanna let my beloved ones down.

MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Can't get this girl out of my mind ,love her like hell ,she doesn't gives a damn making me addicted to drugs and all ...
Dear Lybrate user One sided love is painful. Drugs are not the solution. Your self esteem is hampered so that needs to be improved. Secondly your focus needs to be changed from that girl to your life career and other relationships that you have. Make a list of things that you enjoy and do them quite often. Identity the triggers that make you think of her and make you feel hopeless and upset and avoid those triggers. Think about the ones who love you unconditionally and spend quality time with them. Make a list of your goals both short term and long term and according to them make a list of things that you need to do. Break all your goals into sub goals and figure out which things you need to do right now and work hard on it. Make a list of your achievements and be happy that you have done it. Notice all the the achievements you have even the small ones and treat yourself for them. A healthy mind lives in a healthy body so eat healthy have a timely and a good quality sleep everyday do some physical exercise anything you would like to. Motivate yourself from these negative experiences instead for them making you feel low and hopeless. Contact me in private if you think you need any help. Good luck. Take care.
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How to stay cool and calm while working in office and how to concentrate on different things at a time or how to run for a longer time.

DRCH, BHMS
Homeopath, Bareilly
Eat healthy diet and drink enough water to remain physically and mentally fit to handle any circumstances. Take sleep of at least 8 hours daily. Do meditation for better concentration. If you have to do many things at a time handle the task according to priority.
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Dear Sir, please advise if ESRD state of kidneys can be cured/reversed with Ayurveda. Do you have any practical case study. Would be obliged if you can help on this one. We can come for consultation if needed.

MBBS
General Physician, Jalgaon
Dear Sir, please advise if ESRD state of kidneys can be cured/reversed with Ayurveda. Do you have any practical case ...
Please Send me detailed report and associated symptoms on Lybrate Give Punarnavasav 20 ml twice daily with water Gokharu kadha 20 ml twice daily with water Chandnasav 20 ml twice daily with water Check for Urine output Sr creatinine Blood urea. After 3 wks of above treatment Send me report on Lybrate.
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Sir there is a pain in my body since last 1 year 6 month I use to take etoshine 60 for 4 months 1 tablet in a day Bt there is always some king of pain in my body Sir please tell me what can I do. Please years please indeed your help I am 18 years old I am from nainital.

BPTh/BPT
Physiotherapist, Ghaziabad
Sir there is a pain in my body since last 1 year 6 month I use to take etoshine 60 for 4 months 1 tablet in a day
Bt ...
First of all there was no need to take Cox 2 inhibitors for such a long time like etoshine, you should have taken it for maximum 10 to 15 days, after that no use, as your body get used to it, it will not help in it's anti inflammatory action, get checked for your Vitamin d levels, thyroid n uric acid to get in to some conclusion, if all comes out to be normal then consult some good physio in your area he or she will tell you core muscle strengthening exercises which can help you in long run.
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
Age is nothing to do with enjoying your activities and not wanting to visit friends and family. And you are just 22! it is a person's mental and emotional state that is responsible for such thoughts and behaviours. I have seen 75 year old people enjoying tremendously in social gatherings and enjoying their life. Yet I have also seen 15 year olds so disappointed in life that they have cut them selves from active social interactions. This means that it is your own experiences which make you respond to life in different ways. 1. I am sensing disappointment and sadness with yourself and others, from your statements. I suggest that you undergo counselling to learn tips and techniques to manage social relationships and expectations from self and others which seems to have taken a hit in your case. Withdrawing from people may be a short term solution but never a long term solution because humans are social animals and need each other for their survival and achieve their fullest potential. 2. Some amount of self awareness and" other" awareness can help you to build bridges again with your friends and being able to appreciate differences while accepting similarities is definitely a desirable trait in people in these fast changing times. 3. Disinterest in your own actions might be coming from doing stuff that you don't want to do or may be below your skill level or some other reason. A counsellor will be able to help you to direct your daily and weekly activities in a direction which makes sense and meaning to you so that you feel a sense of achievement and fulfillment. Please click on private chat for personalised tips.
17 people found this helpful
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1 years ago, I had a very soft voice. People think that that it was a girl on the phone although I'm a boy. So, I tried to stress my voice by hardening it. Because of which, My voice is very harsh now. And I keep stuttering whenever I sing any Rap Song. Which was not a issue for me, Not at all. So, I would like to know, How can I improve my voice quality and Speak fluently and clearly like before.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. Please don't worry about your voice now. You are just 14. When you attain the age of around 18, automatically your voice will change. If you worry too much, you may have anxiety disorder. Take care.
2 people found this helpful
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