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Dr. F. S. Master

Psychiatrist, Pune

Dr. F. S. Master Psychiatrist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. F. S. Master
Dr. F. S. Master is one of the best Psychiatrists in Sangamvadi, Pune. You can meet Dr. F. S. Master personally at Dr. F. S. Master@Ruby Hall Clinic in Sangamvadi, Pune. You can book an instant appointment online with Dr. F. S. Master on has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 41 years of experience on You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Since 3 years I am smoking. I thought I will quit now. On a normal day I smoke upto 7. If in party it amounts to 12. I've never tried to quit before. Now I really want to quit. What would be measures to do so? I thought of using nicotine patches or any other ways to quit smoking once and for all.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
16 people found this helpful
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My friend is 24 years old and he is afraid of meeting new peoples, he gets worried about what they will think of him, he don't make eye contact with any people even from a child to adult, he thinks multiple things at the same time full of negativity and lacking confidence. Please suggest homeopathic solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your friend's problem without causing adverse effects. Give homoeopathic medicine Staphysagria 200 once daily in the morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-
1 person found this helpful
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Mere pure body me pain hai ,Bukhara hai, jukham hai ,khasi aa rahi hai, hair jhad raha hai please help and give me a solution please doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I am taking medicines for Generalized Anxiety Disorder (gad) for last 4 years or so. But relapse of symptoms of occurs sometimes. Pl help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear gad is common and almost everyone has gad. Let me tell you something. Anxiety cannot be cured because it is body's defense mechanism. Anxiety becomes a disorder when you obsess with it or fear it. You will need psychotherapy, meditation and life style change. Please post a private question to me with all the details. Take care.
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When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain once I smoke. I smoke 2 to 3 cigarette s a day. I'm 27 and have been smoking for 6 years.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
Smoking has deconditioned you. Your lungs have weakened and so poor oxygenation and thereby fatigue. Best option .quit.
1 person found this helpful
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I am in a relationship since past 3 years but now I don't to move further as he is over over possessive, When I argue or do something bad he slapped me once also. He physically abuse me and my family members and he is not ready to leave me he blackmails me and use harsh words I wanted to leave him bit he didn't want to end I am very depressed please help me out.

MD - Psychiatry
Psychiatrist, Chennai
First get out from this person, if he treats a woman like this, after marriage life will be hell. Get off from him and take a break and next time choose partner wisely. All the best
1 person found this helpful
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Hi doctor I am 23 yrs old girl. Nearly for 6 months I am so stressed. Daily I am suffering from severe Headache. I cannot control my anger. I need to come out from this stress problem. Please help me out.

Ayurveda, Noida
Regular exercise, pranayam and healthy diet will be helpful for you. Amritarishta draksharishta 2tsf each with equal water after meal continue 1 month.
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I am on medication for more than 15 years for Epilepsy. (Juvenile Myoclonic Epilepsy). Dosage: Encorate Chrono 500 MG. (Sodium Valporate. Valporate Acid)

General Physician, Gurgaon
Hello, Is CT scan/ EEG was done? can cause of seizure was detected ? I want to tell you that medicine as advised by your Doctor need to be taken regularly and must not missed dose even for single day You can Consult Good Neurologist for second opinion, i can guide you further
1 person found this helpful
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I noticed that my memory IQ levels decreased and forgetting small issues. It is major problem or not. Is there any way to regain my memory power. Please help me.

Psychologist, Pune
Dear, the fact that you have noticed that your memory has decreased is a good thing. It is definitely not a problem and just and issue that can be tackled if you take the right steps. The simplest way to improve your memory is to be in the moment (be present consciously) most of the time in the events that we human beings pass through, either we think of the past and are troubled by it, or we are anxious about the future. This way we miss the beautiful moments that we are passing through. The way to resolve this is to be present in the moment, note what is happening to you and all around you through your senses, be a witness to all that is happening. To improve your memory you can also learn some pranayama techniques from a yoga practitioner. Some concentration and mental exercises like solving crossword puzzles and sukido, along with meditation and jappa will help you. I do hope I have been able to answer your queries.
1 person found this helpful
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I am very stressed and mentally disturbed, I like to think always how to commit suicide, pls advice me what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel depressed, it's best to do something about it? depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day? or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites). Two other aspects of yoga? breathing exercises and meditation? can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you'll need to be extra mindful of getting the right nourishment. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. Once you air out these thoughts and feelings, turn your attention to something positive. Take action to solve problems. Ask for help if you need it. Feeling connected to friends and family can help relieve depression. It may also help them feel there's something they can do instead of just watching you hurt. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about? a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. In a situational depression like this you need to achieve more mind control. Yoga and meditation are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived? you need constant support. Ask privately with all your details. Have you tested thyroid any time?
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He have been suffering from walking and speaking problem since he was born. He can't walk like general once can walk (he can walk like a pressure on one leg actually right side arm and leg are perfect). And he also can't speak clearly as we speak. All the basic medicines he had taken like polio and all. What should he do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
He cannot get any improvement unless he goes through a major operation. He just needs to live happily and taken good care. Sometimes, people get better with time. He can do everything. He should practice yoga and pranayama, this will make him cheerful and patient.
1 person found this helpful
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My friend's mother caught with his step father in the bed as his dad was a useless fellow. He caught them and asked one day to his mom why you are doing all this she said I want sex pleasure. Then my friend left from that. One day his mom at night slept with him and unfortunately he had sex with her then she is pregnant now. What should he do? his mom is happy about that but my friend is feeling so embarrassed about the same. Now she is forcing to have sex every time. She is 3 months now can you give suggestions for this in what way he can get out of this nasty situation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , the best way to deal with the situation is to keep quiet. Your friend should stay away from this lady. If possible stay far away.
6 people found this helpful
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I am feeling anxious and depressed. I can not understand the reason. I am sad in general. I have a satisfactory job and no personal or family problem. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Anxiety and depression tend to go together. There may be reasons lurking from your past of which you may not be aware. Kindly meet with a counselor and that person will help you identify the source and the reason. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
22 people found this helpful
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I am 24 years old man and have tension problem for two years. I have used many ideas but haven't got any relief. So what I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Tension means anxiety. Anxiety treatment includes knowledge of the basic cause of your anxiety. Once we know the basic cause, it can be cured easily. Please provide more information so as to enable me to assess your anxiety disorder. If possible book a telephone counseling appointment with me through this site. I can help you for a, cure. Take care.
3 people found this helpful
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Hi I am 28 year old suffering from psychological illness means I will get unusual bad thinkings go out of it I am taking escitalopram with clonazepam tables because of this I am becoming more sleep so please help me

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Meet the psychiatrist again and tell him your sleeping problems. He will advice you another non-sedative antidepresants
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Tips to Manage Chronic Pain

MD - Anaesthesiology
Anesthesiologist, Delhi
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Here are some tips to manage chronic pain

1089 people found this helpful

I am getting anger simply. For every small reason. I don't know how to over that problem. I use to cry also when I am in anger. I am unable to bear that anger. Is there any suggestion to my problem. If there can you please guide me or suggest me to over come that problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, we understand your feelings you need counselling anger management, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or Audio/Video before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "
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I am very emotional I cry in a little thing suddenly. How I overcome this problem?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherryplum + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).
2 people found this helpful
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I have tell the about full body pain. And this problem increasing day by day. I have gone through many treatments but not relief please tell the solution?

General Physician, Jalgaon
Please Avoid lethargic life style Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid rice curd fish brinjals etc Avoid late dinner Take Tab rumalaya by Himalaya 2....2 Cap cytoneck E R 15 1 after food Tab Re Osto by Himalaya 1... 1 Reconsult after 15 days.
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