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Dr. F. S. Master

Psychiatrist, Pune

Dr. F. S. Master Psychiatrist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. F. S. Master
Dr. F. S. Master is one of the best Psychiatrists in Sangamvadi, Pune. You can meet Dr. F. S. Master personally at Dr. F. S. Master@Ruby Hall Clinic in Sangamvadi, Pune. You can book an instant appointment online with Dr. F. S. Master on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
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I was trying to improve my memory but it is very difficult without the help of a doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You do not need medication, you just need to learn to calm down when facing the problems of your life. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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My age is 25 male I suffering from fever, cough, cold body pains and units comes yellow and heat please give me suggestion medicine?

MBBS, MBA (Healthcare)
General Physician, Delhi
My age is 25 male I suffering from fever, cough, cold body pains and units comes yellow and heat please give me sugge...
take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.
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Hello, I do have performance anxiety on bed and it is not leading me to good times. Please let me know how to avoid it. Few more tips would be greatly appreciated.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I do have performance anxiety on bed and it is not leading me to good times. Please let me know how to avoid i...
Dear lybrate-user. Please understand there are no short cuts to cure the performance anxiety on bed. This happens because of over expectation. But the more you try to cure it, the more it worsens. That is the basic problem of any performance anxiety. So keep this in mind. Approach it coolly. If not today, tomorrow it will be ok. If you want an" immediate cure" it worsens. Take care.
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I am a 25 female married 10 months ago I am having problem to take up and accept even small things from my in laws and due to that I always have a fight with my husband as well I cant ignore small issues which occur day to day dont know whats the problem with me.I cannot ignore things and start reacting on it so there is a problem in my married life due to the same issue. And I feel of finishing myself please tell me what to do?

BHMS
Homeopath, Mumbai
This is all because you are hypersensitive. You need to consult psychologist. And try to ignore arguments and treat ur in laws as you realy parents. Always speak politely. If something disagrees you just avoid and keep quite, don't react. This way you can manage ur life
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Hello doctor! I have headache due to my future with a girl. And I always think about her. I don't know how to overcome. please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have a headache due to other reasons. If it is truly due to the girl friend, then you must be angry about something. Are you even aware that you are angry with her or around the relationship? if you are in love you will always think about her! this is quite normal. If you are not functional and do not do whatever you are supposed to do normally, then this relationship is getting the better of you. Now that is not a good thing. A relationship should bring the best out of you. So there may be something wrong: like she does not love you but you do; or you are the only one loving her but she does not even know it! if it is any of these then it is not a relationship. It should be a two-way thing. You cannot and should not force a girl into a relationship. If I am wrong please get back to me with more details.
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As per the famous saying, when you laugh then the whole world laughs with you. It is a true thing and laughter is actually contagious as it tends to regulate a part in your brain when you hear others laughing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
As per the famous saying, when you laugh then the whole world laughs with you. It is a true thing and laughter is act...
Dear lybrate-user. You are correct. When you laugh then the whole world laughs with you. It is a true thing and laughter is actually contagious as it tends to regulate a part in your brain when you hear others laughing. Laugh always. Take care.
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I feel sleepy all the time, I am not able to concentrate properly and I am not able to remember things properly, these things are affecting my studies, please help me!

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I feel sleepy all the time, I am not able to concentrate properly and I am not able to remember things properly, thes...
Sleep all times means you are not active. It is called laziness. Because of laziness you are unable to concentrate on studies. It leads to remember problems. Walking and running helpful to you. Sleep properly at that time. Remaining time you should be active. Make friendship with who are top in studies. Discuss with them always study aspects. Take the steps what they are following. Plan good plan of studies. Solve slowly. Study systematically. Make active all the time. Take light food. Take two time or three time bath. Read very well. When free time remember the old lessons. Discuss with your teachers. Wish them all time in a good manner. Better to practice yoga and meditation all the best.
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My husband have some mental problem. He become angry in small thing and to show her anger he is throughing thing and harming yourself many time. He starts shouting loudly and beating her hands on the wall or any harder thing. Kindly give some solution how to control him. Next day he becomes normal that nothings happens.

Masters in Clinical Psychology
Psychologist, Lucknow
My husband have some mental problem. He become angry in small thing and to show her anger he is throughing thing and ...
Hi, since when is the problem helping. Need to know in detail to make a diagnosis. He may be suffering serious mental disorder and need to show to a psychiatrist immediately.
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How to increase concentration power and bodyweight by doing exercises and physical activity?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to increase concentration power and bodyweight by doing exercises and physical activity?
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Is it possible to increase length of bones after puberty stage, is there any advice treatment for increase of bone length and density after puberty, does bones respond to hgh hormone or any oter steroids, if possible elongation of nerves and muscles does not cause any continuous pain.

MBBS
General Physician, Mumbai
Is it possible to increase length of bones after puberty stage, is there any advice treatment for increase of bone le...
Only surgery can be done to increase the length of a particular bone and I will suggest you to not to take any steroids for the purpose.
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I have been recently suffering from a depressed mood &getting easily irritated. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been  recently suffering from a depressed mood &getting
easily irritated. What should I do?
Please start counseling immediately and avail of the help you need to handle the daily challenges and stresses of a person in depression in order to cope with them effectively. Being in depression your sleep patterns will often get terribly disturbed. The natural wake up cycle for the human is between 4 and 6 am. Many people who are depressed do not adhere to this regimen and the whole day can then become so out of sync that you will suffer jetlag-like stress and will not ever know about it and you will get irritable. Do get back to the natural rhythm soon. You can follow these simple rules too: Have a good night?s sleep by going to bed early, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help, if they are not there for you. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I don't know my mind, its not good, i hate everything food, games,playing, tv and family. please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I don't know my mind, its not good, i hate everything food, games,playing, tv and family. please help me.
It can be depression or anxiety and you have to keep mind in good control and do meditaion and yoga.
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Dear sir, From one month I had head tingling and numbness in hand and legs, I contact doctor he told me it was anxiety and given some tablets, but it won't help me. May I know how long it will take to cure, it was big problem, please suggest me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear sir,
From one month I had head tingling and numbness in hand and legs, I contact doctor he told me it was anxiet...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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Due to some my personal issues I am in stress from last 15 days how can I reduce it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Due to some my personal issues I am in stress from last 15 days how can I reduce it.
Solve the personal problems to ideally remove the stress. Stress beyond your capacity in either the intensity or long duration is never good for any person. The stress that you feel is not dependent on the stressor i.e. the time-bound work. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
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I am 44 yrs old having wife and 2 kids age 10 & 6. I am working in merchant navy. Due to my job I am out of my family about 7 to 8 months. I had love marriage I am hindu and she is catholic and there is lot of difference in culture and I cant understand her language and we are staying close to her parents house. She does not allow any my family member to come to my house. Last one year she started mens hostel business and due to this she ask me lot of money and I never ask and she never tell me what she is doing with money. Now a days she leaves house about 9 in the morning and comes back 9 in the night. I need to do all my house work. When ever I ask her to come back early she start shouting on me abuse me and says you dont believe me. And she abuse my parents after that we start verbal fighting and she calls her mother and say everything I cant understand anything. She gets phone call till night 12. 30 and if I ask she says why you want to know. I am getting disturb bcz I have only few months leave after again I will go back to ship. I am feeling very lonely and cant understand whats going on her mind. Sometime feel to suicide and end my life. She start saying that I am mad and need to go to doctor. Doctor pls let me know what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Running a hostel can be a 24-hour job. She could be very busy, but when you come she needs to make some arrangement to spend time with you. Where are the kids in all this? how has your sex life been all these years? perhaps she could also be frustrated being without you for such long periods of time. I don? t know for how long she has been running this hostel but she should be earning substantially by now, if it is a profitable business, as I know it to be. Why is she talking to people so late in the night? why does she have to talk to her mother in her language only? there are too many loose ends and some investigation needs to be initiated. You can appoint a reliable detective agency to find out and to keep a tab on her dealings. If it is proved that it was all in vain, then at least you can rest peacefully in your mind. But if there is something going on, it is time to confront the same. You need not be foolish about it all. There has to be some account about the money that is being spent, her time, the children? s upkeep and definitely spending quality time with you when you come down. She seems to brush you off with weak arguments which are not good signs. Now if it is proved that she has been playing up, is she worth dying for? not at all. Nobody is worth dying for, period. Before getting into any speculation, find out and then do what is needful. You have a right to know about your wife, her dealings, her time of 12 hours out, and the wellbeing of your kids. Have a serious talk to her, if possible, after you have some evidence. Unless your parents have interfered or were rude to her, she should not be disrespectful to them. In all inter-caste marriages, the differences pose problems and can lead to a lot of complications, if the couple are not very adjustable people.
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Heel Pain

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heel Pain

Generally occur in two major cause of heel pain -
Planter fasciitis and Achilles tendonitis.

If the pain is under heel bone its planter fasciitis due to inflammation of thick tissue, repetitive stresses and strain and microtear of planter fascia.

If the pain found at the back side of heel that's Achilles tendonitis its attached your calf muscle or heel bone. It happens due to continuous running, sports injury physical activity and may also contribute to risk of RA

Common causes are -

Pain,
Swelling,
Repetitive injury,
Tight calf muscle,
Limited range of movement,
Improper footwear,

Five helpful tips for heel Pain.

Do stretching exercise of calf muscle,
Ice pack therapy,
Avoid prolonged standing,
Proper footwear,
Physiotherapy,

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Everyday When I started for my study that time I feel heavy, like painful headache. Few month later my final exam (B. A). Please give me some home remedy without meditation. Because I try this from 1week, but it's not work for me! And I have also memory loss problem. please help me what should I do sir?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Everyday When I started for my study that time I feel heavy, like painful headache. Few month later my final exam (B....
Dear lybrate-user. The head ache could be due to stress. You need to consult a doctor first to analyze your head ache. At your age memory problems like amnesia and dementia are not common. Still if you say you have some problems, we can conduct memory eveluation tests. Please consult a psychologist online or in person for advise, counseling and required therapies. Take care.
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I cannot concentrate while studying. So wat shud I do to concentrate on my studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
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Hi I m 30year old male, mujhe anxiety ki prob ho rahi hai, last 2 months se, jiski wjah se mujhe breathing prob ho jati hai, me kahi bhar nai jata, akele rehne me bhi dar lagta hai, mujhe high BP ki prob hyi thi, ab waise BP to normal hai bt eh fear and anxiety tab se hi ho gyi, pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I m 30year old male,  mujhe anxiety ki prob ho rahi hai,  last 2 months se,  jiski wjah se mujhe breathing prob ho...
Dear , anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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