Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Dharmendra Shah

MBBS

Sexologist, Pune

Dr. Dharmendra Shah MBBS Sexologist, Pune
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dharmendra Shah
Dr. Dharmendra Shah is an experienced Sexologist in Guruwar peth, Pune. He has done MBBS. You can meet Dr. Dharmendra Shah personally at Dr Dharmendra Shah's Clinic in Guruwar peth, Pune. Book an appointment online with Dr. Dharmendra Shah on Lybrate.com.

Find numerous Sexologists in India from the comfort of your home on Lybrate.com. You will find Sexologists with more than 36 years of experience on Lybrate.com. Find the best Sexologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - NA -
Languages spoken
English
Hindi

Location

Book Clinic Appointment

161, new Guruwar peth, behind mamledar kacheri.Pune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sex problem Small and thin Premature ejaculation Nightfall Give home remedy solutions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Sex problem
Small and thin
Premature ejaculation
Nightfall
Give home remedy solutions.
Premature ejaculation is a condition in which a man meets an orgasm before his partner wishes. Common causes of premature ejaculation are anxiety and too much sexual stimulation. Psychology and guilt factor also play a role in this condition and it usually improves without any medical intervention.Implementing certain techniques can help you rectify this problem without taking any sort of medications. 1.The Stop and Start Method The stop and start method helps you last longer while making love to your partner. This technique is comprised of three phases: First, you need to become excited sexually with the help of a partner or by masturbating. Then, at the point before reaching your climax, you need to stop and hold back. Next, take some deep breaths and relax. Once you are calm and in command of your emotions, repeat the process again. The method involves learning to understand when you are approaching orgasm, and trains your body to control timing to prevent premature ejaculation. During this process, you also naturally learn inhaling and exhaling techniques. 2.Kegel Exercise Kegel exercises aim at strengthening the pelvic floor muscles. To correctly implement the technique, you need to know how to tighten the correct pelvic muscles. One approach of finding the muscle is by sitting on the toilet seat and urinating. Stopping the urine flow leads to the tightening of the pelvic muscles.I recommend a technique to carry out the exercise properly: Start by emptying your bladder completely. Then tighten the pelvic muscles for nearly 10 seconds. Relax the muscles for another 10 seconds. Repeat the exercise three times a day with 10 repetitions each time. 3.The Squeeze Technique Mastering this technique requires a lot of practice and uninterrupted time. During foreplay, have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft. After the squeeze is released, wait 20 to 30 seconds, and then continue with foreplay. Have your partner caress and stroke the entire genital territory. This includes the glans, the shaft, the testicles, the perineum and the rim of the anus. Becoming cognizant how each part works during sexual activity, is the major focus and intent of this approach. Upon reaching the point of orgasm, have your partner squeeze your penis again until the urge to ejaculate is gone. Repeat the exercise three times every week until you notice improvements. 4.Talk Therapy Talking to your sexologist about past experiences and relationships can be fruitful. It might be possible that a one bad performance in the past is affecting your present sexual performance. Known as talk therapy or counseling, these sessions help you tackle performance-related anxiety and overcome stress while making love to your partner. Attending talk therapy sessions along with your partner can yield quick results.
2 people found this helpful

How Tracking Your Menstrual Cycles Can Be Beneficial For Your Reproductive Health?

MS, MBBS
Gynaecologist
Ask Free Question

With an upsurge in the number of women suffering from dysfunctional reproductive system and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are any delays in your mensuration cycle or you are having heavy mentrual bleeding in a particular month.

Why tracking your menstrual cycle is important?
Keeping a track of the menstrual cycles is a mandatory exercise for women who are thinking about pregnancy or those trying to avoid it. Based on you period calendar, you can avoid getting pregnant without opting for contraceptive methods, if you have extremely regular period patterns. It is advisable to abstain from intercourse for a few days before and after the period, which is the prime time for ovulation. Keeping a track of your periods will give you a clear indication as to whether you are pregnant, because delay in the menstrual onset can be an indication of pregnancy. The reverse is also true; if you are trying to get pregnant, conception is usually fruitful on these days of maximum ovulation, which you can easily calculate based on your well maintained menstrual record.

How should you go about keeping a track of your menstruation cycle?
While it not possible to note down every possible aspect of the menstruation in a notebook, the easiest way of maintaining a planner is to mark the first day of each period on the calendar. The difference between two consecutive periods will give you your cycle lengths. In addition you can choose to make a note of how heavy the bleeding is or if there are changes in mood and appetite on those days. You will then be well prepared for your next visit to the gynecologist. Or, just consult a gynecologist online

How Tracking Your Menstrual Cycles Can Be Beneficial For Your Reproductive Health?
2601 people found this helpful

I am having pain in my left breast from last 2 days. I can point out the pain. It ous Notre when I lie down. What could be the reason. I had done my blood tests last year. Everything is normal. By bp is between 120-130/70-75. I hope it's nothing serious.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
I am having pain in my left breast from last 2 days. I can point out the pain. It ous Notre when I lie down. What cou...
Bp is fine, pls get both breast ultrssound done and get back with report on a private consultation for treatment.

How to keep myself from masturbating? I have tried but I keep on masturbating. My second question is how should I increase me penis size at home?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
How to keep myself from masturbating? I have tried but I keep on masturbating. My second question is how should I inc...
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.

I am 26 years old unmarried. I always think about sex & addicted for handshake. Please help.

PGDPC, Diploma In Dermatology And Venerology And Leprosy (DDVL), DIiploma in Yoga and Ayurveda, MBBS
Sexologist
Ask Free Question
I am 26 years old unmarried. I always think about sex & addicted for handshake. Please help.
Nothing to worry just divert your attention and excess energy to exercise running etc hobbies and life will change for the better.
3 people found this helpful

Maximum of how many times masturbation per week is better to be satisfied. Actually im soo horny. So how many times s gd fr me per week.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
Ask Free Question
Maximum of how many times masturbation per week is better to be satisfied. Actually im soo horny. So how many times s...
Avoid masturbation, if you can not control do once a week. It can spoil your marriage life you can not do sex more time with wife. It is bad habit. It you can not control you can do it once a week. Read good things/ books. Avoid porn movies. Be busy in work, study and spend time with good friends/ family.
2 people found this helpful

Tips to enjoy more sex life

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
Ask Free Question
Tips to Enjoy More Sex Life

Communicate properly with your partner
It's perfectly appropriate to tell your partner what feels good in the middle of lovemaking.
Avoid criticising during sex.
Confide to your partner about changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. It's much better that he know what's really going on rather than interpret these physical changes as lack of interest. Likewise, if you're a man and you no longer get an erection just from the thought of sex, show your partner how to stimulate you rather than let her believe she isn't attractive enough to arouse you anymore.
Try to be honest. You may think you're protecting your partner's feelings by faking an orgasm, but in reality, you're starting down a slippery slope. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment.
Give yourself time
As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.
Change the situation, timing, and place of your sex. You can choose early morning or afternoon instead of monotonous night shift!
Romanticise your sex
Make your surroundings romantic and hot. You can play a hot music or erotic vids in the background!
You can use lubricant jelly/oil or use vibrator to tease your partner. But of course, take her/his permission 1st.
Engaging in kissing and cuddling and romantic foreplay is essential for maintaining an emotional and physical bond.
'Sensuality not the sexuality' should be the rule of an ideal love making
Practice touching. It should be soft and slow. Never squeeze or rub hard. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Try to feel and explore each other's body with all your sense organs slowly and gently.
Never try to copy the methods you have seen in a pornographic movie. Because real life sex is totally different from that.
Women prefer a slow, gentle and romantic love making. They try to feel their lovers body by closing their eyes.
Try different positions.
Learn proper Clitoral and G-Spot stimulation for your woman. It will make her crazy for your love! Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm.

Do Kegel exercises

Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere - while driving, sitting at your desk, or standing in a checkout line.
Do something soothe together before having sex, such as playing a game or going out for a nice dinner? Or try relaxation techniques such as deep breathing exercises or yoga.

Maintaining good health

Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life.
Don't smoke and avoid alcohol. It will definitely hamper your performance.
Take fresh colourful fruits and leafy vegetables.
Take a right diet.
Keep your body weight under control and try to love your body too.
Tips to enjoy more sex life
96 people found this helpful

I did sex with my partner but my virginity broke down before doing sex I know that one time my private part struck to bicycle I got pain but virginity is present inner side can it possible that hopefully that was the reason of my breakage of virginity I never do sex any other except my partner I need reason for it please tell I want to know about it?

DHMS (Hons.)
Homeopath
Ask Free Question
I did sex with my partner but my virginity broke down before doing sex I know that one time my private part struck to...
Hello, relax! such type of things happen while, dancing, jogging, skipping, cycling. Stay fit & fine.
7 people found this helpful

Sir I having night flow problem. Sir please advise me something to cure my problem. This happens daily and I and totally frustrated with my problem and my think that this has stopped my body growth?

MBBS
General Physician
Ask Free Question
Sir I having night flow problem. Sir please advise me something to cure my problem. This happens daily and I and tota...
Night fall is a common occurrence and it is harmless it does stop your body growth divert your attention to other responsibilities of your don't keep thinking about sexual thoughts most of the time as that is the cause of it do exercise regularly.
1 person found this helpful

I am 29 years old male, I got married before one and half years back still I don't have baby. I went to doctor I took my semen test it shows Only 2 million and have one side varicose problem. Me and my wife planed to get baby so please give me your advice doctor.

Advanced Aesthetics
Ayurveda
Ask Free Question
I am 29 years old male, I got married before one and half years back still I don't have baby. I went to doctor I took...
For men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. To ensure that you have a strong penis, you can easily follow some natural ways to achieve it. The guide below has some safe and effective remedies and natural treatment that can be used for this purpose. All you need to do is check each one out and follow on a routine basis to see visible changes in the penile strength we provide male sex power booster that is sold under the brand name hy power aswaex cap the male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. This is herbal medicenes no any side effects.
1 person found this helpful

Its been 7 days now the bleeding from my vagina is not getting stop And mass tissues are not there though but pain on thigh and stomach is there I dnt know what exactly it is please help.

DGO, MBBS
Gynaecologist
Ask Free Question
If this period came without delay ,means on date,then u can take tablet to stop the bleeding otherwise ur health wil affect.

My wife last period was begin 3rd on this month. So which date will be of ovulation time. So we can intercourse for baby. Actually we are trying couples of months but still no result. One more thing I want to ask you actually I have high blood pressure so I am taking telma am tablet since two years so is there any problem for be a father in future pls suggest.

DGO, MBBS
Gynaecologist
Ask Free Question
My wife last period was begin 3rd on this month. So which date will be of ovulation time. So we can intercourse for b...
Ovulation usually happens from 10 th to 18th day of the normal menstrual cycle. During this time there are higher chance of getting pregnant. Along anti hypertensive should not create any problem.

I'm 19 years girl if see any sexy videos or when my boyfriende touches me I wil get white bleeding y is it so? & wt should I do?

MBBS
General Physician
Ask Free Question
its a vaginal secretion due to stimulation, i will advise you not to see sexy vdeos and avoid friedship. thanks

I am 31, was doing inter course 3-4 times a day and now no interest like before. Hardness goes down inside the vagina before discharging. Help me to make it hard like anything throughout.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
Ask Free Question
Hello, You are likely suffering from erectile dysfunction and the most common reason is stressing anxiety or performance anxiety. Please meet a psychologist.
1 person found this helpful

Day by day I am feeling my sexual urge is going to be down why?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist
Ask Free Question
At this age, many men suffer from this problem. Continue antihypertensives and control BP. Check blood sugar. Don't try drugs shown in TV/ newspaper as they can harm your health. Get a medical consultation done and detect the cause of this problem (psychological, heart disease, nerve disease, blood diasese, hormonal problems, diabetes). Get the cause corrected and get back your enjoyment.
2 people found this helpful

Sir I have problem in my penis I am unable to do sex properly and also unable to satisfying my wife. My penis I small in size.

BHMS
Homeopath
Ask Free Question
Sir I have problem in my penis I am unable to do sex properly and also unable to satisfying my wife. My penis I small...
In homoeopathy, there are many fruitful remedies to keep penis long and strong. The average girth for an erect penis length from 4.5 to 7 inches are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the penis and make it strong.
2 people found this helpful

Hii sir jab me sota hu to raat ko to penis me erection aata hai joki normal hai but my prblm is that mere penis ke right side se pain hota hai jo mere anus tak feel hota hai aur yeh sab sirf erected penis me hi hota hai flacid me nhi pls tell me what should I do..

MD, MBBS
General Physician
Ask Free Question
Hii sir jab me sota hu to raat ko to penis me erection aata hai joki normal hai but my prblm is that mere penis ke ri...
Pain may be due to stretching of some non-stretchable tissue in rt side of your penis or there may be some injury or lesion on urethra inside penis n right side. There may be some non-specific infection as well. For that you may take Nuforce 3 Kit once weekly for 2 weeks which would clear infection and pain. If infection is not there, you need not worry, as it will go off by itself in 6 months to 1 year.
1 person found this helpful

Some days before Maine apni girl friend sath sex kiya hai Dono ka wo first time sex tha. During. Sex bleeding hui. But shayad hymen nahi tuti bleeding mere penis se ho rahi thi. Aur probability sperm ejaculation bhi nahi hua. wo Dr. ke paas gayi aur I pill ki goli kha li safety ke liye ab ab se bol rahi hai bleeding ho rahi hai. Its normal bleeding kab tak hogi koi tablet Rockne ke liye suggest kare.

BAMS, MD Ayurveda
Ayurveda
Ask Free Question
Some days before Maine apni girl friend  sath sex kiya hai  Dono ka wo first time sex tha. During. Sex bleeding hui. ...
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
View All Feed