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With an upsurge in the number of women suffering from dysfunctional reproductive system and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are any delays in your mensuration cycle or you are having heavy mentrual bleeding in a particular month.
Why tracking your menstrual cycle is important?
Keeping a track of the menstrual cycles is a mandatory exercise for women who are thinking about pregnancy or those trying to avoid it. Based on you period calendar, you can avoid getting pregnant without opting for contraceptive methods, if you have extremely regular period patterns. It is advisable to abstain from intercourse for a few days before and after the period, which is the prime time for ovulation. Keeping a track of your periods will give you a clear indication as to whether you are pregnant, because delay in the menstrual onset can be an indication of pregnancy. The reverse is also true; if you are trying to get pregnant, conception is usually fruitful on these days of maximum ovulation, which you can easily calculate based on your well maintained menstrual record.
How should you go about keeping a track of your menstruation cycle?
While it not possible to note down every possible aspect of the menstruation in a notebook, the easiest way of maintaining a planner is to mark the first day of each period on the calendar. The difference between two consecutive periods will give you your cycle lengths. In addition you can choose to make a note of how heavy the bleeding is or if there are changes in mood and appetite on those days. You will then be well prepared for your next visit to the gynecologist. Or, just consult a gynecologist online.
I am having pain in my left breast from last 2 days. I can point out the pain. It ous Notre when I lie down. What could be the reason. I had done my blood tests last year. Everything is normal. By bp is between 120-130/70-75. I hope it's nothing serious.
How to keep myself from masturbating? I have tried but I keep on masturbating. My second question is how should I increase me penis size at home?
Maximum of how many times masturbation per week is better to be satisfied. Actually im soo horny. So how many times s gd fr me per week.
Actually me and my partner was getting close so that time I was in underwear and my girlfriend was fully naked nd my penis gone into her vagina. And my underwear was little wet of sperms. And it was just of 1 min and we removed and we end with that. But after 2 days she had her periods and it was on the time but periods was not stoping so she showed a doctor and taken the medicine given by a doctor and her periods stopped. But now everyday her mind think of every food and she want that I want to eat this and I want to eat that. So I and my girlfriend is too much worried about it that my girlfriend is pregnant or what? so please help me with accurate answer please we both are in very worried.
Communicate properly with your partner
It's perfectly appropriate to tell your partner what feels good in the middle of lovemaking.
Avoid criticising during sex.
Confide to your partner about changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. It's much better that he know what's really going on rather than interpret these physical changes as lack of interest. Likewise, if you're a man and you no longer get an erection just from the thought of sex, show your partner how to stimulate you rather than let her believe she isn't attractive enough to arouse you anymore.
Try to be honest. You may think you're protecting your partner's feelings by faking an orgasm, but in reality, you're starting down a slippery slope. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment.
Give yourself time
As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.
Change the situation, timing, and place of your sex. You can choose early morning or afternoon instead of monotonous night shift!
Romanticise your sex
Make your surroundings romantic and hot. You can play a hot music or erotic vids in the background!
You can use lubricant jelly/oil or use vibrator to tease your partner. But of course, take her/his permission 1st.
Engaging in kissing and cuddling and romantic foreplay is essential for maintaining an emotional and physical bond.
'Sensuality not the sexuality' should be the rule of an ideal love making
Practice touching. It should be soft and slow. Never squeeze or rub hard. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Try to feel and explore each other's body with all your sense organs slowly and gently.
Never try to copy the methods you have seen in a pornographic movie. Because real life sex is totally different from that.
Women prefer a slow, gentle and romantic love making. They try to feel their lovers body by closing their eyes.
Try different positions.
Learn proper Clitoral and G-Spot stimulation for your woman. It will make her crazy for your love! Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm.
Do Kegel exercises
Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere - while driving, sitting at your desk, or standing in a checkout line.
Do something soothe together before having sex, such as playing a game or going out for a nice dinner? Or try relaxation techniques such as deep breathing exercises or yoga.
Maintaining good health
Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life.
Don't smoke and avoid alcohol. It will definitely hamper your performance.
Take fresh colourful fruits and leafy vegetables.
Take a right diet.
Keep your body weight under control and try to love your body too.