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Dr. Daulatram. M. Gulabani

MBBS

Psychiatrist, Pune

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Dr. Daulatram. M. Gulabani MBBS Psychiatrist, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Daulatram. M. Gulabani
Dr. Daulatram. M. Gulabani is an experienced Psychiatrist in Koregaon Park, Pune. He has completed MBBS . You can consult Dr. Daulatram. M. Gulabani at Inlaks and Budhrani Hospital in Koregaon Park, Pune. You can book an instant appointment online with Dr. Daulatram. M. Gulabani on Lybrate.com.

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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram.Pune Get Directions
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My son has very less concentration and memory. how to improve it? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If he is in his teens, there will be the influences of hormones that must be factored in. Due to his age I suspect that he is going through a spurt in the production of the male sex hormone, which affects him in three ways quite unknown to him or to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, he will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and he will have no control over it. The hormonal imbalances may not only impact his memory because of the chemical but also bring along some distractions that come with it. But he may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if he goes to a gym, ask for aerobic and/or callisthenic exercises with whatever else he is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that his brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Let him do Sudoku, and memory co-relation activities and skills. He should have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. He needs to check out if he is stronger visual or auditory. The visual is a better mode than the auditory. However, if he combines the two modes, he will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When he gets bored, let him study by writing. If he repeats learning at least five to seven times, he will apparently remember for a longer time. He should sit comfortably but not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut the left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that his teacher will be able to guide him with. If home life is full of distractions and stress, it is likely to affect his memory, adversely. In that case, I suggest that the family goes for counseling.
19 people found this helpful
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I have back pain since 12 months then I went hospital they gave tablets then that pain will gone but now the pain again attacks what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain since 12 months then I went hospital they gave tablets then that pain will gone but now the pain aga...
Medicines are temporary solution for any type of pain. Spinal strengthening exercise, focussing on core musclea will help you in alleviating your pain.
12 people found this helpful
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Recently I am feeling I am going to die shortly in every instance I feel the same. Earlier I use to be very positive now I am feeling especially in the nights may be lack of sleep also. Please suggest the remedy.

BHMS, DEMS
Homeopath, Pune
Recently I am feeling I am going to die shortly in every instance I feel the same. Earlier I use to be very positive ...
Take homeopathic treatment aurum met 30 (4pills) 2 times / day for 8 days. And after 8 days revert me for further treatment. Take care. Do meditation.
1 person found this helpful
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I am a student I am so stressed can get stress relief on my studies. so, please give me suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a student I am so stressed can get stress relief on my studies. so, please give me suggestion.
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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This is for my 15 years old nephew. He has anxiety problem. Of late, he went to himachal where he was 95% normal. He had only time fixation ie particular work to be done at a particular time. He ate well and loved to have a bath. But he wanted to stay there and not come back to Mumbai. He wanted to stay in Hotels and enjoy himself. His mother forcibly brought him back ultimately. Now he does not eat well, and not had bath since the last 3 months. He eats only Once a day. And he says he will only eat and have bath once he is out of Mumbai. He speaks in code language with his mother saying that he feels scared if she speaks in normal language. But he speaks in normal language ie English and hinder with outsiders. He refuses to open his eyes at home saying he feels scared but opens his eyes once he is out in The restaurant. He is paranoid about home and the areas around. How he is going to behave at a particular place ie home is pre planned by him. Eg: closing eyes, not letting others speak at home etc. We have a cordial home environment and this boy is the only child in the house. Thus pampered. Kindly let us know. We are worried.

BHMS
Homeopath, Faridabad
This is for my 15 years old nephew. He has anxiety problem. Of late, he went to himachal where he was 95% normal. He ...
Yes, he is paranoid as well as obsessed personality. Needs to be counseled on regular interval along with oral medication. So, please consult a good Psychologist. Of course, you can also take medicines from a homoeopath nearby to your place (as there is no side -effects of homoeopathic medicine)!
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I am 36 years old. What are the habits to get rid of unexpected depression due to life problems such as family, love, health, financial commitment etc which affects my health.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
I am 36 years old. What are the habits to get rid of unexpected depression due to life problems such as family, love,...
You cannot get rid of all the problems but the stress from these can be reduced. Please get in touch with a psychologist.
2 people found this helpful
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Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years considering a rate of 3-4 cigarettes a day. Reason of quitting is increase in blood pressure I am following diet to control blood pressure, I have quit smoking but I want to detoxicate my body as well. Also suggest if any check up I should go through once I complete at least 1 year of quitting smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years consid...
Always go for a complete medical check-up to find out that all body functions are normal. You can adopt the following measures for a general recovery and the measures you ae taking for your BP will also help this process: The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
6 people found this helpful
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I am 34 years female. I always feel irritated for very small things. When I feel depressed or thinking about some tension, I have pain in my back side of my head. Please suggest me how to reduce the depression or tension and to be peacefully.

PGDPC
Psychologist, Pune
I am 34 years female. I always feel irritated for very small things. When I feel depressed or thinking about some ten...
Dear lybrate user, nice of you to write and express the issues you are facing. Your mail shows you do want a resolution from the current situation. Re look and be more empathetic to yourself. Look at life and all that you pass through as an opportunity to experience and grow. All the good things that happen are for you to understand and experience and all the obstacles are for you to re learn. Enjoy life as it come the good bad big and small, enjoy and appreciate all the moments. Take some time out and develop goals for yourself long term and short term. Live your day to day life according to that. I am sure if you focus you will achieve your goals and enjoy all the gifts and talents that you have and made you reach till here. Accept and love yourself and look at life and all that you pass through in an objective way. Wishing you all the best. With regards.
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My daughter 8 and half year old old have noticed a problem in her studies. She learns every thing at home very well. But when writing exams she making the word or numerals repeatedly in the answer sheet. Is it is a learning disorder.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user the information you have provided is not enough to be labelled as learning disorder. for calling it a learning problem we need to understand that if there is real difference in her class performance and performance at home or is she unable to recall the answers or is she makes too many spelling mistakes, or unable to write proper sentences etc. etc. simply writing same numeral or word in the answer sheet could be just a doodles by the child or may be she z not able to recall full answers so just to fill up the answer sheet she may be writing repeated words or numerals. so pls provide clear in depth information so that further help could be provided. take care
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I m 46, years old. M lawyer BT last many time without ant tress, I lose memory which I read or know. Pl ans.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I have stammering problem like repeating words. Also called NATTHI. SO is there any solution for that problem.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
2 people found this helpful
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My age is 25 male I suffering from fever, cough, cold body pains and units comes yellow and heat please give me suggestion medicine?

MBBS, MBA (Healthcare)
General Physician, Delhi
My age is 25 male I suffering from fever, cough, cold body pains and units comes yellow and heat please give me sugge...
take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.
1 person found this helpful
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Symptoms of depression -

I have anxiety problems. I am afraid of health which 100% Finish. Any Natural tips. I can improve well. I do daily Yoga. Kindly Revert Back.

BHMS
Homeopath, Noida
I have anxiety problems. I am afraid of health which 100% Finish. Any Natural tips. I can improve well. I do daily Yo...
Hello, Dear first of all stop thinking that you are suffering from anxiety problem. The way we think have a great impact on our behaviour and day to day activities. Anxiety is part of life. We all feel it from time to time, its natural. Sometime we notice ourselves and sometime other people remind us about our problem. No need to worry about your problem. Be optimisti.
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Respected doctor, I tested echo cardiogram test. Result is mild mitral valve regadigitation by rheumatic fever. Did this affect my brain, memory?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Respected doctor, I tested echo cardiogram test. Result is mild mitral valve regadigitation by rheumatic fever. Did t...
it affect your heart. it is abnormal reports of your heart. pl. consult pvt. on lybrate.com with reports . also do test blood sugar fasting, thyroid profile, vdrl.
1 person found this helpful
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What's this nicotine containing patches? I am asking as a layman to these terms please explain?

MBBS
General Physician, Mumbai
Nicotine patch remains in direct contact with the skin of the person who wants to quit smoking and nicotine is absorbed slowly into the bloodstream and the person does not crave to smoke and thus lungs are saved.
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I am a male aged 24. I smoke a packet of cigarettes a day. Do I have any home made natural cleansers to clean my lungs and explain me the problems I'm gonna face in the future..

MBBS
General Physician, Chandigarh
Smoking is very injurius to health it can cause many types of lung and heart diseases even cancer also there is no home remedy ti ckean the lungs you must stop smoking only.
1 person found this helpful
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I have panic disorder I have irrational fear of something what can I do is this a problem?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I have panic disorder I have irrational fear of something what can I do is this a problem?
Hello; thanks for the query. Simple answer is yes! you can definitely get a long lasting relief from panic disorder & frequent disabling panic attacks! for this to happen, a combined medications plus behavior therapy (also known as cbt in psychiatric lingo) approach will have to be employed. You are currently taking tryptomer for depression? who diagnosed you as depression or panic disorder? have you achieved any relief with tryptomer? I would like to know your current troubling symptoms in detail & I would also like to suggest a few medicine changes & simple relaxation techniques as a start up to behavior therapy treatment. Revert back with aforementioned information so that I can help you. Good luck.
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My daughter is suffering from depression due to successive failure in her semester exam during last 3 years What is the remedy.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My daughter is suffering from depression due to successive failure in her semester exam during last 3 years What is t...
Try to find out what is her difficulty. Is she finding any particular subject difficult? try to give her some guidance. If she is not able to study in her present stream then ask her to change her stream. Please allow her to decide for herself. Let her choose her career. Also have'reasonable' expectations from your daughter. You may take her to a counsellor, who will help her to come out of her depression.
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I am 21 year old boy I want to spend more time on my further studies sometimes I am getting distract and thinking negative is this any problem in my brain? So how can I concentrate as well spend much more time on the studies. So please give me some tips what should I do that vl be your great humbleness Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, your bowels movement is improper producing acidity resulting in negative thoughts. Secondly loss of memory, concentration causes due to pressure, stress of career, malnutrition, insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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