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My stomach is not feeling well before 1 month ago feels like vomiting while eating food & had dysentery for 8 days I do smoking from 4 years but I treated under general surgeon there is no problem of stomach but I can't get hungry & also sometimes feels like omitting I have done blood check doc says there is no jaundice because only bilirubin increased not other components they said red cell decreased why red cell gets decreased? & what should I do ?
My friend ill last three days my friend fever is very high my friend conditioned is very serious please help me and take a good consult please I request you.
I am suffering from a very high fever from last 30 days. What should I do? I have also shown the do ctor thy recommend me paracetamol. Should I continue with it or is nothing else.
My wife is pregnant first time. We got married 7 month before. Its her 27 weak. Today her blood report show, PDW: 7.6 & MPV :6.8 and her HB: 9.8. So can you please explain reasons for PDW? Her hepatitis B test is negative.
I am unable to sleep since 5 days. It causing me a headache in the morning? how to get a good sleep? please help.
I got Married two years ago and still have no children. So today I went to doctor to check sperm count. Doctor told me that sperm count is low. Count is 2. 0. What should I do to improve sperm count please let me know.
Suffering frm UTI from 2 months have burning sensation cn you please tell me home remedies I also hd antibiotics bt it did not work.
I am not getting sound sleep in the night because I have to get up for every 2 hours gap for urination this causes disturbed sleep. I am 40 years old at this age if iam like how will be in my future without proper sleep for just sleeping for 3 to 4 hours rest all awaken. Please help me. I will be grateful to you.
In order to get healthy hair, it is necessary that the hair are nourished with enough amount of healthy nutrients. While there are a lot of good solutions that could be directly applied on the hair to get healthy and shining hair, food also plays a vital role in making the sure that the overall health of the hair is maintained.
Here is a list of 20 best and worst foods that can enable a person to maintain healthy hair:
- Salmon: Vitamin D and protein are the best ingredients for a healthy scalp and hair. The Omega-3 fatty acid found in salmon keeps the scalp hydrated and accounts for a healthy shining hair.
- Beef: Beef is a rich source of zinc, protein, iron, vitamin B and numerous other minerals. All these ingredients help in maintain a good and healthy hair.
- Prunes: Prunes may not helps with bowel movement, but are a great dietary source for improving hair texture. They also prevent hair discoloration, thinning and loss of hair.
- Green tea: Green contains polyphenols that help in keeping the scalp healthy. Daily intake of green tea can improve the overall health of the hair. Applying green tea on the scalp also helps to get rid of dandruff.
- Carrots: Due to their rich vitamin A content, carrots maintain as an even flow of sebum that keeps the scalp moisturised. A healthy scalp translates into healthy hair.
- Eggs: Egg contains vitamin B and biotin. These are vital components as far as the health of scalp is concerned. Biotin makes the hair shiny and improves the overall health of the hair.
- Leafy vegetables: Green vegetables such as lettuce, spinach and broccoli are some of the best sources of vitamin C and vitamin A. They help in sebum formation and moisturise the scalp.
- Brown rice: Brown rice has fibre, protein, and vitamin. Studies have shown that regular intake of this kind of rice can keep the scalp healthy.
- Oysters: Oysters are a good source of zinc that helps in the production of a hormone known as androgen. The latter can address hair problems such as dandruff and hair fall.
- Walnut: Walnuts have multiple health benefits. Due to their rich content of vitamin E, copper, biotin, and omega 3 fatty acid, they can quickly address the problem of hair loss and improve hair texture.
- Cottage cheese: Cottage cheese has low-fat content and is a great source of protein and calcium. It can improve dull hair in a short span of time.
- Green peas: Green peas contain iron, vitamin, zinc, copper, iron and such other important ingredients. They maintain the health of the scalp and the hair for a long term.
- Lentils: lentils can be consumed 2-3 times in a week for an even flow of oxygen in the scalp. The folic acid present in the lentils also ensures quick hair growth.
- Bell peppers: Bell peppers are a very good source of vitamin C. They ensure even flow of oxygen to the hair follicles ensuring hair growth and preventing hair damage.
Worst foods for healthy hair:
- Swordfish: Swordfish possesses a high level of mercury and is considered to be extremely harmful to the health of scalp resulting into hair loss and hair fall.
- Diet soda: Diet soda contains sweeteners that have aspartame as a component which is responsible for dull hair and loss of shine and texture of hair.
- Sugar: Sugar hinders the absorption of protein in the body. It is especially harmful to the hair follicle which needs protein for its general health. It should be avoided as much as one can in order to ensure healthy hair.
- Alcohol: Alcohol has multiple disadvantages. It dehydrates the scalp; hinder moisturising slows down the rate of zinc absorption in the body. It is one of the major causes for the loss of hair.
- Fast Food: Fast food contains processed fat and excessive fat. This can clog the hair follicles and results in hair loss.
Vitamin D is not really a vitamin. Vitamin D is a fat-soluble steroid hormone precursor that you get primarily from either sun exposure or supplementation. A very small amount comes from a few foods we eat.
Vitamin D has been known for its contribution to the maintenance of normal levels of calcium and phosphorus in the bloodstream. Current research has discovered that vitamin D levels can also impact a wide range of health issues, such as:
Cancer (Breast, Ovarian, Colon, Non-Hodgkins Lymphoma, Kidney, Endometrial, Prostate)
Type 1 Diabetes
High Blood Pressure
The vitamin D that you take into your body is changed by your liver into a substance called 25(OH)D. Vitamin D (25 (OH)D) is usually measured on a scale of 30 – 100 ng/ml. Below 30 is commonly considered deficient.
To determine whether you need to supplement vitamin D, you should test your vitamin D level by doing the 25-hydroxy D lab test, which measures 25(OH)D. The Vitamin D Council recommends testing every 3-6 months when you’re trying different regimens to figure out how much vitamin D you need to maintain your optimal level.
The optimal level of vitamin D is a matter for debate. The Vitamin D Council suggests that “a level of 50 ng/ml is the ideal level to aim for, with a range of 40 – 80 ng/ml.” And there used to be mention that ideal is 60 – 80.
The Vitamin D Council recommends taking vitamin D3 rather than vitamin D2. Vitamin D3 is the type of vitamin D naturally produced by your body in response to sun exposure, while vitamin D2 is not. In the United States, most over-the-counter vitamin D supplements are D3. Other than that, it doesn’t matter what form of vitamin D you take, whether it’s in a capsule, tablet or liquid. For most people, vitamin D is easily absorbed in the body and you don’t need to worry about what time of day you take it or whether you take it with meals.
Vitamin D is fat-soluble, which means your body has a hard time getting rid of it if you take too much. The Vitam