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Dr. D H Gulabani

Psychiatrist, Pune

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Dr. D H Gulabani Psychiatrist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. D H Gulabani
Dr. D H Gulabani is a popular Psychiatrist in Nagar Road, Pune. You can visit him at Shree Hospital - Nagar Road in Nagar Road, Pune. Book an appointment online with Dr. D H Gulabani and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shree Hospital - Nagar Road

Pune - Nagar Road. Landmark: Opposite AgaKhan Palace, PunePune Get Directions
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Hello doctor. I was smoking and drinking regularly. Like a chain smoker and drunker. Now I stopped drinking and stopping smoking slowly. What are the foods I have to take to get back my health healthy. Pls suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. That is a great achievement. Body starts its repair process the moment you stop smoking and drinking. Just leave it to the body. Physical exercise is a must. Have nutritious diet with plenty of water and fruits. It should take around 12 months for the body to completely repair itself. Take care.
7 people found this helpful
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I have wound in left parotid gland for about 26 days. What to do? Discharge continuously comes out. How to cu e it? I am unable to concentrate on my study. What to do?

MBBS, cc USG
General Physician, Gurgaon
You need immediate medical attention 1. Wound care 2. Antibiotic cover along with analgesic and anti inflammatory medication are required Consult near by ENT doctor as soon as possible
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Hi, I am addicted to porn sites and videos. Alway thinking about nudity etc. Due to this not able to create friends and not able to mingle with family. I need to overcome out of it. Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi,
I am addicted to porn sites and videos. Alway thinking about nudity etc. Due to this not able to create friends a...
Anything that is not responsible, respectful or functional is really unhealthy for you. You need to be careful because porn may provide great sexual entertainment but it also stokes the desire, which will then lead to desire-fulfillment and that will lead to impulses. It actually objectifies women and sex to levels that make you lose respect for them. Besides, the whole thing is dramatized to such crazy levels of performance (that is why it sells too) that you are made to feel grossly inadequate. It is really far from the reality, and these are exceptional actors, with some exceptional endowments and actions that you may even look at your own spouse (later when you get married, that is) with disdain or inadequacies that are most unfair. After you have been stimulated you are left hungry in your groin to want to fulfill your desires, and if not met soon, leaves you with that raging libido, and it can goad you to do something inappropriate. In essence, it spoils a very beautiful thing and reduces it to mere physical impulses. After some time you get disgusted when you have had too much of it; whereas natural sex will never cause that effect at all. If you have so much of sexual energy you can channelize it into activities, sports, games, and hobbies. You need to distract yourself when the drive is very strong in you, which may be so if your levels of testosterone are very high too. You need to socialize with members of the opposite sex and enjoy their company to experience the different aspects of a woman and to also feel the different aspects of sex and not get frozen in the carnal part of it alone. Sex has five different dimensions to it: there is the physical aspect, the emotional aspect, the intellectual aspect, the social aspect and finally, there is the spiritual aspect. The latter may surprise you but this is where respect and regard for women and their bodies will come up to help treat them with value. If you cultivate these dimensions of sex I am sure you will perceive women differently and with a lot of respect. Eventually, when you are into a serious relationship with a woman, you will truly enjoy the whole concept of romance and being and falling in love with the real thing: that my friend will be a different ball-game. Do not play with a poor replica of sex, and shy away from the real person and thing, which are so wholesome.
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I've been suffering from depression since a long time. I take Tab. Serta 100 mg/day. Despite that, my depressive feelings have not subsided. I consulted my doctor and he said that the medicines have to be continued for some more time. Is there any alternative?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I've been suffering from depression since a long time. I take Tab. Serta 100 mg/day. Despite that, my depressive feel...
If depression is the main problem you should continue to be under the care of a psychiatrist regularly. Apart from medication you should have healthy life style, regular exercise like walking, relaxing techniques like deep breathing, pranayaam, etc and counselling by psychologist to get at the root of problem
1 person found this helpful
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I get a pain in my heart some times, as tension increases, and also pain occurs when I am free of tension. I do meditation daily, I heard It occurs do to gas problem is it true.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I get a pain in my heart some times, as tension increases, and also pain occurs when I am free of tension. I do medit...
when u say pain in heart ....be very sure by specific investigations ......do not beat about bush since there are more than 200 pains .......ask for advice,... in the mean time do anlom vilom which help produce electric heart current in AV node and and pumps blood to whole body plus internally some top nutraceutical foreign company's pure DHA
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Hello sir/madam I want to ask that my father is in a very bad habit of smoking and for the last 5 years me and my mom is requesting to my father to leave this habit bt he is not able to leave this habit and he has the same excuse that 'i am trying to leave this habit" bt he smokes too much .plzz tell me what should he do or what should I do so that he is able to live his smoking habit .PLZZZZ tell ME I AM REALLY TENSED ABOUT HIM. Thank you.

MBBS
General Physician, Fatehabad
Hi lybrate-user, To some, smoking a cigarette is more than just a bad habit; it’s a ritual that is used to address many physical and emotional states. In order to finally end the addiction to smoking, and to prevent future relapses, you need a holistic approach—one that integrates both physical and emotional symptoms along with a real, concrete plan. By integrating the latest research, science-backed natural remedies, and other proven techniques, it is possible to quit smoking, and stay smoke-free. 1 – Treating the Physical Symptoms of Nicotine Withdrawal Nicotine withdrawal can begin within 30 minutes of your last cigarette. The first days are the most intense, but remember that these cravings become less frequent and less intense with time. Here are some proven techniques for dealing with those cravings: Exercise: A study published by the Journal of Psychopharmacology found that exercise had a positive effect on smoking. The trial included 15 different studies that evaluated variables, including the desire to smoke and the strength of the desire. Again and again researchers found that many different exercises, including yoga and high-intensity activities, had positive results on reducing cravings. So, next time you have a craving, try embracing the outdoors and go for a 15-minute walk instead. Deep Breathing: Techniques that focus on breath work, such as taking a series of deep breaths, diaphragmatic breathing, and directed breathing, are an effective and easy way to reduce cravings. A study published in The Journal of Addictive Behaviors found that taking a series of deep breaths every 30 minutes significantly reduced smoking withdrawal symptoms, including cravings and irritability. Have an urge? Try taking several deep breaths and notice that desire begin to slip away. 2 – Treating the Emotional Symptoms of Nicotine Withdrawal Feelings such as irritability, anxiety, and even depression can occur as the body begins to withdraw from nicotine. Breaking the psychological addiction can be difficult because the limbic system, also known as the reward center of the brain, is stimulated with each cigarette. The urge to light up can feel uncomfortable as the brain and body begin to detoxify. The good news is that in as little as a month after your last cigarette, a large number of nicotine receptors in the brain will return to normal. Remember that each day will get better, and the cravings will decrease as your brain chemistry rebalances. 3. Addressing the Triggers for Smoking These are moments in your daily life that exacerbate the craving for cigarettes. For example, maybe every morning you used to have your first cigarette with a cup of coffee. Or perhaps you always lit up when drinking alcohol. Acknowledging these situations and creating new patterns can help. Write down the moments where your cravings are the most intense and think of new, healthier alternatives that can take their place. Here are some ideas to get you started. REPLACE / Coffee with green tea / Alcohol with kombucha / Hanging out with smokers with joining an exercise class 4. Foods that Help with Quitting Smoking Nourish the body with foods high in vitamin C, such as citrus fruits, papayas, bell peppers, guava, Brussels sprouts, cauliflower, tomatoes, and strawberries. You can restore lost antioxidants with beta carotene-rich foods such as carrots, sweet potatoes, and dark leafy greens, including kale and spinach. Increasing your intake of vitamin E will help rebuild your body’s reserves. Try eating fruits, veggies, and nuts. Avocados, almonds, olive oil, and kiwi are some great ones to try. Hope this helps. Good Luck.
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Hi, out of anxiety I wank and this practice is going on for eon and now I am finding that I am not getting strong erection, kindly suggest me what should I do. Off late I have started PC exercise and I am doing it as and when I get time.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi, out of anxiety I wank and this practice is going on for eon and now I am finding that I am not getting strong ere...
One of the simplest home remedies Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle this is very helpful.
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Hello Doctor, I am 32 years old male and from past one and half month I quit my smoking habit, but now a days I found that I am not focusing on task , I feel lazy in my office . When I take cigarette my mind gives my better output . Please help me out from this problem as I do not want to be smoker once again . Thanks.

M.A. (Scholar), BHMS
Sexologist, Mumbai
Congratulations for your quitting of the dangerous smoking habit. Its right time to replace your dependence to nicotine stimulation by healthier ones. Do regular exercises. Deep breathing and spot jogging during weak moments of temptation and urge. Eat lots of fruits. Take vitamin b complex once daily. There are excellent remedies in homeopathy. Meet an expert.
2 people found this helpful
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Sir now a days I am suffering by piles. I am very I'll. Blood put every day. Become I'll. In this way I am also suffering by acidity and gas. I also smoke. Pls help me. Pls say what is my treatment? May I smoke during this piles?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir now a days I am suffering by piles. I am very I'll. Blood put every day. Become I'll. In this way I am also suffe...
Your piles, acidity and gas--Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence and PILES without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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