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Dr. D H Gulabani

Psychiatrist, Pune

Dr. D H Gulabani Psychiatrist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. D H Gulabani
Dr. D H Gulabani is a popular Psychiatrist in Nagar Road, Pune. You can visit him at Shree Hospital - Nagar Road in Nagar Road, Pune. Book an appointment online with Dr. D H Gulabani and consult privately on has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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MD - Psychiatry, senior resident, MBBS
Never too late to start.Take a first step towards mental health.
1 person found this helpful

I am 39 year male, I am diabetic last 6 years, some time I fill that I am loosing my concentration & some thing wrong going in body, feel too much weakness, lot body pain in different places, I have gone through cardiac check up, & Brain MRI, but as per report every thing is fine. Please Advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are anxious. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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How to quit smoking? I have used nicotine chewing gum but it can't helps. I am addict for this from past 7 years and smoke 1 chigrate per day. Whenever I have alone or on the way my mind is pushing me to smoke? Please help me.

Dentist, Mumbai
consult your dental surgeon and he will guide you how to quit smoking . get scaling and polishing of teeth and have a strong will power to quit smoking ..
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My son agniv nandi is autism child. He is 9 years old. He could not speak according his level and he is hiper active. He can write and recognize things. What medicine is good for my child?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
There is no medicine for autism. If you want some medicine for hyperactivity you can consult a psychiatrist. But to start of with if you cut down on sugars and simple carbohydrates and shift to protein and complex carbohydrates his hyper activity will come down. Behavior therapy helps such children.
4 people found this helpful
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Sir I am having suffering from my mind problems since last 1 year. Although there is lot of problems in my home my father is threading from his back pain. His treatment is continue but still no relief. I have some worry about him. I am very poor also. Also I think that how would I manage my family. I am the only responsible person in my family. I have 12 members in my family. But income is very low this is also worry problem it my think. I have sleepiness problem also. Mostly my mind stopped to work properly specially in night. Mostly I think in night that I will not be alive & I can die any time. I know that I have lot of tensions. I know that when I will more think & will feel additional pressure my self it would not be in my favour. But I am not able to remove them. So kindly suggest me that would I recovered. & what should I do and how much time I will have to taken for my recovery. If you short out me then whole life I will gratitude for you & wouldn't forget your favour. Good night sir.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi, you are not having any mental issue. It is the situation at home which seems to have overwhelmed and thus you are feeling helplessness. You have been put alot of responsiblities over your shoulders too soon. And to take care of 12 members is not easy. You have said that your father is suffering due to back pain and he has been undergoing treatment but there is no relief. Your father's problem seems to be psycho somatic manifestation, which means, the pain is not due to physiological reasons but due to psychological reasons which here appears to be due to financial instability. He too must have been under the burden of being the single bread winner in the family which must have stressed him out so much that it has appeared in the form of lower back pain. It would be appropriate for you to talk to your family about how you are feeling and suffering. This will help to some extent. Also work with the family to understand how other members too can contribute towards running the family. This way others will also become responsible and you will also feel supported. If you will ignore and keep suffering then it will take a toll over your general mental and physical well being which will again make it difficult to function properly. This will later develop into a vicious cycle from which coming out will become difficult. Hope this was helpful. You can consult me further if required.
1 person found this helpful
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I'm really worry about my sister life. She got married 2 years back and have a boy baby. About her she is somewhat adjustable, so friendly, Caring women and short tempered. Nowadays she is full of stress and anxiety. I spoke with her regarding this. She complained about her family and they are the reasons for this stress. Some misunderstanding between her and her husband. I told both of them to talk openly and find what's the problem for this? But nothing work's out. Her mother in law is somewhat adamant character. I don't know how to make my sister life peaceful. Please help me to find solution. Thanks in advance.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, so initially everything was fine and suddenly she is feeling stressed because of some reason by her in-laws. First thing that you can do is, go to her place if you are comfortable make her and your brother in law sit with you to work on a solution. Second thing, if everyone is willing after convincing they all can go to psychotherapist for family therapy. But most importantly, here out the reason that you sister feel stressed about, check its reality, crosscheck with husband and every source you get, see if they are silly reasons or really big reasons. Sometimes, after giving birth woman do feel a lot of stress and other symptoms, irritability and aggression to name a few, sometimes they might feel everyone against her which is yet another condition. So you to have carefully rule out each one of this. Get back to me then.
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I am 45 years old. I AM SUFFERING FROM DEPRESSION FROM 2004. And still I taking medicine Mirtaz 30mg and Lonazep 0.5 mg every night. But still I am not cure from this deceased. Sir please advice me what can I do.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ there are many medications that can help treat depression and this is something that you might need to discuss with your psychiatrist. You are on medications for a very long time and right now it has not been helpful. I hope this helps in the way that you can find options to have your depression treated. Medications including but not limited to escitalopram, vilazodone, sertraline, bupropion, desvenlafaxine, duloxetine, etc may be other options however I strongly advise you to consult a psychiatrist before switching to other medications or adding another medication on to your current therapy. Hope this helps. Take care and have a lovely day!
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Hello doctor. Am unmarried I have a habit of smoking but I cant getting quit of smoking. What should I do. From 2 years I was smoking and is there any effect to my future pregnancy or my babies?

M.A- Psychology
Psychologist, Mumbai
You could see a psychiatrist for this, there are medicines that may be able to help you. Also you can see a counselor who will be able to help you with your thoughts and feelings as I am sure the reason you arent able to quit would be impulse control.
1 person found this helpful
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My wife aged, 52 years, a housewife, has of late been undergoing a lot of anxiety.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
When anxiety comes analyse her situation. In that situation give proper support. Talk some general issues. Maintain good friendly rapport with her. Do not talk unnecessary issues with her. Talk always general matters. Do not tell your personal problems with her. Maintain reservedness with her. Provide good family environment. Treat to her as a friend. You can only helpful to come out of this problem. Better to her morning walking, marketing or evening walk. Go both of them temples or movies or parks. Better to give the most friendly environment. Listen patiently with her personal problems. Create you are the best friend of herself. Do some work above mentioned manner. Better to practice yoga and meditation. Do not use any medication for this problem. Do not allow her alone. Be share all her personal feelings and problems very patiently. If it is not possible to yourself. Then in that case it is better to consult qualified psychologist in hyderabad. Be sociable all the time and be friendly all the time. Ok all the best.
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Hi I am a student and suffering from memory loss. Which is very irritating. Cant remember any thing which I read. Please give some suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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How can I get rid of stress, strain and pressure that had been repeatedly creating a problem for my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Samboj, Welcome to lybrate. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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I am taking so much tension even though the problem is very small. So I want to know is this kind if disease and if this is disease then what is the medical remedy.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hello lybrate-user, yes this may be an illness, genaralized anxiety disorder. In this illness the person is constantly preoccupied with worries and tension leading to distress and anxiety most of the time. If this starts effecting one's life, treatment is required in form of medicine or counselling therapy.
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I don't know why I don't get mood of reading at morning or afternoon time but I can only interested in night reading is any problems with me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate user, every individual has different habit, so it is only your habit to read in night times, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person. Please give us feedback after trying for weekdays.
1 person found this helpful
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How can I get the concentration on may works? My mind constantly gets flying like.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Look at your levels of stress with a counselor first. Then daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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I am a bipolar disorder patient Suffering for past 30 years Now facing the worst period What can I do? Let me commit suicide?

Psychiatrist, Bangalore
Dear Farook, Suicidal ideas are common symptom of bipolar illness. You have had similar ideas earlier also. It happens in depressive phase of bipolar illness. That phase goes away with or without treatment after few days. It is just a passing cloud. It is due to biochemical changes in your brain. It can be treated well with mood stabilisers for long term. Lithium carbonate is a good drug in proper blood level of 0.8-1.2 mE/l. There are other effective mood stabilisers also. In the meanwhile, inform your family and friends about your suffering so that they can detect early the relapse of depression in you and take appropriate care.They make take a psychiatric consultation also.
3 people found this helpful
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I am 27 year old girl, I am almost depressed every other day, get hurt easily and most of the time overwhelmed, I feel neglected by my partner, I don't trust him emotionally and feel emotionally insecure with him, what do I do, I have suicidal tendencies too.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Recall your strength and achievements and focus on them. Improve your self esteem. Nobody can hurt you without your consent.
1 person found this helpful
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I am a 22 year old male and i am suffering from the depression of future life .So what i do .?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are worried about your future. Isn't it? future is always uncertain. You need to learn to accept your future as uncertain and be motivated. Takes some time. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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Having B Vitamins may improve your brain health

General Physician, Chandigarh
Having B Vitamins may improve your brain health

A vitamin is an organic compound, which is required by the human body in appropriate amounts to ensure the proper and healthy functioning of the various body parts. These vitamins help you in being healthy and maintaining an optimum level of brain activity. The deficiency of the same can cause you to have various health issues and illnesses.

B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. These vitamins are medically proven to relieve stress and boost up your energy levels. They also fight depression, restrict brain ageing and help you to live a longer life. Here's how B vitamins help in keeping your brain healthy.

  • Prevent mental decline: The three vitamin B types that help to avoid a mental decline are: B6, B12, and B9 (Folic Acid). Additionally, these 3 vitamins also prevent dementia and Alzheimer's disease.
  • Act as dopamine boosters: Dopamine is a neurotransmitter inside the brain that that boosts productivity, motivation and focus among human beings. This helps to ensure your mental well-being keep you mentally happy. B vitamins enhance your brain health by facilitating an increase in dopamine levels.
  • Lets you avoid mental disorders: The lack of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements.
  • Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.


Tip: How Physiotherapy Can Help with Neurological Disorders

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Very problems face with me and not proper research any and not study.Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Shubham. Learning is to be approached with enthusiasm. Please consult a psychologist online or in person for counseling, advice and therapy. Take care,
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. I request you please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------------ ignatia-amara 1m (dr reckeweg) drink 5 drops direct on tongue today night and no need to take rest of medicine for 15 days------------ p. L. 30 (dr reckeweg) chew 4 tabs 3 times daily for 15 days----ask homoeopathic pharmacist to prepare this medicine in 30 number globules for 15 days-------------------------
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