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Dr. Atulchandra Thombare

Ayurveda, Pune

Dr. Atulchandra Thombare Ayurveda, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Atulchandra Thombare
Dr. Atulchandra Thombare is an experienced Ayurveda in Erandwane, Pune. You can consult Dr. Atulchandra Thombare at Dr. Atulchandra Thombare@Deenanath Mangeshkar Hospital in Erandwane, Pune. You can book an instant appointment online with Dr. Atulchandra Thombare on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My daughter is seven year old, I want to know what is the proper diet for her health?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter is seven year old, I want to know what is the proper diet for her health?
7 year old daughter needs lots of proteins like milks curds plus nuts for good fats and proteins, carb, fats and vitamin and minerals through fresh fruits and vegetables plus lots of exercises to grow tall and to digest healthy food. Do give her a tablet of bandy for deworming so that food benefits her only and not the worms if any in the food pipe.
1 person found this helpful
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What is the benefits of taken leaves of alfalfa ,which vitamins to get from the alfalfa.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
What is the benefits of taken leaves of alfalfa ,which vitamins to get from the alfalfa.
Alfafa is a good source of vitamin K. It also provides fibre & other micro nutrients. Used as a salad vegetable.
1 person found this helpful
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What is the effect of type-2 diabetes on the kidneys? Does it also cause Urinary and bladder problems?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
What is the effect of type-2 diabetes on the kidneys? Does it also cause
Urinary and bladder problems?
Hi dear - sugary diabetes-- may have side effects on all body organs including kidneys, bladder etc there is frequent urination, excessive urination, sugary one-if not properly cared it can cause--kidney failure, kidney damaged, bladder wall thickened hbp etc allopathic drugs used for this also have side effects over a long time. This sugary diabetes-- can be cured also--course---4--6 months in many people and is controlled in everyone with day to day course
5 people found this helpful
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What is best shampoo for my hair. My hair is very dry, damaged, and curly and frizzy. please suggest best shampoo.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
What is best shampoo for my hair. My hair is very dry, damaged, and curly and frizzy. please suggest best shampoo.
Vichy repairing shampoo for dry and damaged hair. X gain hair serum for application over damp hair over length.
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I am 19 year old boy. I have less facial hairs and mustache. My all friends have more facial hairs they make fun. Please tell what to do to have facial hairs like man.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 year old boy. I have less facial hairs and mustache. My all friends have more facial hairs they make fun. Ple...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily
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मेरे को दिमाग सेक्स के तरफ बाहूत ज्यादा आकर्शित होता है । जिससे पढाई में धयान नहीं लगता है इसके लिए कोई उपाय बताये सर. please

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
मेरे को दिमाग सेक्स के तरफ बाहूत ज्यादा आकर्शित होता है । जिससे पढाई में धयान नहीं लगता है इसके लिए कोई उपाय बताये सर...
• Do exercise daily in the evening, this will make you tired at night. And since masturbation is often done at night, so when you are exhausted, you will give preference to sleep not to masturbation. • Avoid sitting on your bed. Use a table/chair, and always sit with other people. • When the urge is very intense take a cold shower! It is not only shown to calm the mind but have many other benefits to overall health and energy. • Think about your family or anyone else and if they were watching you. • When you feel the need to masturbate, take a brisk walk or jog. Always try to occupy yourself when the urge arises. • Exercise more and get out of the house. This is a great way to take your mind off everything. • Motivate yourself by reminding yourself that abstaining will increase sexual performance, because if you don't do it as much you will have more energy and be more easily aroused when you have sex with someone, whoever it may be, and also you will have a stronger orgasm since you are less desensitized to the feeling. For optimum hormone levels, keep masturbation to no more than once a week. Studies in men have shown that not masturbating for up to a week slightly increases testosterone, after this it goes back down. • Take your mind off it with (non-sexual) music. • Set tiny goals for yourself, start with going 3 days clean, the third day is the speed bump, get past that and you KNOW that you're committed. Then go a week, then 10 days, then two weeks, then 17 days, etc. • Try fasting. Abstain from food or drink in a few hours everyday can distract your mind from sexual urge. Fasting will also act as a diet from stimulating food or drink for a certain period. If you do it regularly you will have better control upon your urge.
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How can I gain my weight in minimum 2 months my weight is too low I want to gain my weight.

MSc
Dietitian/Nutritionist, Chandigarh
How can I gain my weight in minimum 2 months my weight is too low I want to gain my weight.
Hi lybrate-user some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
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My baby boy is 1 1/2 month old. Which oil is best for baby's massage for his fair skin tone.

MD - Paediatrics
Pediatrician, Zirakpur
My baby boy is 1 1/2 month old. Which oil is best for baby's massage for his fair skin tone.
Using an oil can make massage easier for you and more relaxing for your baby. Everyone seems to have an opinion on which oil is best for baby massage. Some parents favor baby mineral oils, while others choose a particular vegetable oil. Some oils are thought to be more easily absorbed into skin. You may find massage easier with an oil that soaks in, or you may prefer one that stays more slippery on your baby's skin. Your decision about what to use also depends on your baby's skin. If your baby has eczema, it is better to use her medical emollient cream or ointment. There are some oils or creams that it's best not to use, whether or not your baby has eczema. These are: mustard oil, because it has a toxic effect on the skin barrier, causing irritation and potential damage to delicate baby skin. Unrefined peanut oil, because the proteins it contains may sensitise your baby to an allergic reaction to peanuts or cause a reaction on your baby's skin. It's also best not to use refined peanut oil. Although it's unlikely to cause a problem, refined oil may be cross-contaminated with unrefined oil. Aqueous cream, because it contains a harsh detergent called sodium lauryl sulfate that may irritate your baby's skin and damage her skin barrier vegetable oils that are high in linoleic acid may be gentler on your baby's skin. Linoleic acid is an essential fatty acid that helps to protect the barrier element of your baby's skin. Vegetable oils that usually contain high levels of linoleic acid include: sunflower oil grapeseed oil if your baby has dry or broken skin, or atopic eczema, avoid vegetable oils that are higher in another type of fatty acid called oleic acid. Vegetable oils high in oleic acid may be harsher on your baby's skin than vegetable oils rich in linoleic acid or baby mineral oils. Olive oil is high in oleic acid. One study on adults found that, compared with sunflower seed oil, using olive oil on the skin damaged the skin barrier. It caused mild redness even when there was no history of sensitive skin. Oleic acid can make some layers of your baby's skin more permeable. This permeability could help oil and water to be absorbed into your baby's skin. But it could also mean that oil and water is lost, rather than trapped in. So if your baby's skin is already dry and tender, then oleic acid could increase moisture loss from it, which causes dry skin.
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Hey I am 23 years old and I have brown/copper color hair on my beard and some of my beard on chin really hours badly when touched by hand or trimmer. I never used razor on my skin anywhere. Please help me to answer the same. I can spend anything for getting cure.

MD - Dermatology
Dermatologist, Pathanamthitta
Hey I am 23 years old and I have brown/copper color hair on my beard and some of my beard on chin really hours badly ...
Probably,u have a hair follocle infection.it can b decided only on an evaluation.u need to use saline compresses.take a course of antibiotics.have iron and calcium supplements.Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway.
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I am 19 Years old and my height is 4.7. please suggest a medicine through which i can grow height in a short period.

BHMS
Homeopath, Faridabad
I am 19 Years old and my height is 4.7.  please suggest a medicine through which i can grow height in a short period.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.Thanks.
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I am having an itching sensation at the throat area after swearing . How can I reduce this itching?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am having an itching sensation at the throat area after swearing . How can I reduce this itching?
Pain and itching in throat may be due to allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and antihistamincs, analgesics can be given.
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Which doctor will help me to avoid alcohol problem? Please suggest me? i'm very depress due to alcohol. My father drink every day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Which doctor will help me to avoid alcohol problem? Please suggest me? i'm very depress due to alcohol. My father dri...
You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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Hi doctor. My wife is 24 yr old. During her period lots of blood is coming out. Also during toilet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Blood through rectum and blood during periods is different. It could be hemorrhoids, metrorrhagia etc. Could be other causes too. Send some history too. Any d&c tried earlier? pl send report of blood sugar and bt ct reports. For the time being pl take kaharwa pishti 5 gm + prawal pishti 5 gmgm+ nagkeshar powder 50 gm + sitopaladi 50 gm+ shubhra 5 gm. Mix well. Take 1 tsp thrice a day for 4 weeks. Tab qurs bandish khoon 1 bd x 4 weeks. Report again. No side effects of these medicine.
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I'm suffering from bloating problem from last 3 years, I tried many gas relieving syrups and tablets. The problem is still there I focus on healthy food and good schedule but whenever I eat outside it make me either loose motion or constipation. So I want to know how to overcome these problems i. E. Bloating and food sensitivity!

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I'm suffering from bloating problem from last 3 years, I tried many gas relieving syrups and tablets.
The problem is ...
Hi lybrate-user, thanks for the query. As per your symptoms your are suffering from flatulent dyspepsia. To overcome these problem try these easy tips. 1. Eat more of fiber diet. Salads, fruits and sprouts will help a lot. 2. Keep a regular exercise schedule of min 20mins. This should include either fast walk or jog. 3. Do not eat at once. Keep a mini session at an interval of 4 hours. Do not increase the quantity of per day meal. Just break the meals in parts. 4. Drink a lot of water in between two meals. These will help a lot to get relieve from the bloating. But for food sensitivity I would suggest go for homoeopathy. We have good set of remedies for the food allergies. Feel free to ask more.
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I am 20 years old. My head starts paining from some days and I use to wear specs. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 years old. My head starts paining from some days and I use to wear specs. What should I do?
Headache is a symptom rather than a disease and may be caused by high blood pressure, insomnia, weak eyesight, sinusitis, hunger, anemia, listening to loud music, studying in improper light, emotional strain, overwork, constipation, and flatulence. Apply a paste of ground clay or sandalwood powder mixed with rose water for relief in burning sensation with headache. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes.
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Bed Sores: Causes and Complications

DGO, MBBS
Gynaecologist, Delhi
Bed Sores: Causes and Complications

Continuous pressure on skin often results in injuries to the underlying tissues, causing what are generally known as skin sores. Though they generally occur in areas that cover bony areas like hips, ankles and tail bones, the part below the waist is most susceptible to them.

There are multiple reasons that cause bed sores. Some common causes include

  • Immobility
  • Inactivity
  • Poor nutrition
  • Smoking

However there are other more important causes that contribute to this disease. They are:

1. Constant pressure: Continuous immobility often causes pressure on the skin that further damages it and the underlying tissues. Tail bone, hip bone, ankles and heels are more prone to bed sores due to lack of movement. However similar damage is also detected in elbows, spine and ribs.

2. Friction: The friction that is caused when the skin rubs against another surface or when two layers of skin rub against each other, those that were moving in two opposite directions also result in bedsores. Sudden sliding down the chair or being transferred from a bed to a stretcher are common reasons behind it. 

3. Excessive moisture: Bed sores are also caused by excessive moisture that softens the skin and also reduces its resistance. Profuse perspiration and unchecked urination are important causes. If untreated immediately there are plenty of complications that arise from this disease. Few of them are: 

  • Infections: Skin sore causes multiple infections on the body like Cellulitis and Osteomyelitis. Cellulitis results in painful, red swelling of the skin that often oozes out fluid. On the other hand in Osteomyelitis, an infection is caused in the bone resulting in swelling over the affected area. Blood infection called Bacteremia is also caused due to skin sores. 
  • Septic arthritis: In this there is severe pain and swelling of a joint making it hot, red and tender.
  • Meningitis: Caused by the infection of the fluid around brain and spine, this disease causes severe headache with stiff neck and nausea. 
  • Squamous Skin cancer: This occurs if the skin sores remain unchecked for a long period of time. In this, the skin feels patchy and often bleeds.
3969 people found this helpful

Hlo sir. I m bisu. I want to know about fat. Why fat comes. Some peoples not eat too much but they were very fat. Some peoples eat too much but they and thin and week. Please tell me about that.

BAMS
Ayurveda, Bhopal
Hlo sir. I m bisu. I want to know about fat. Why fat comes. Some peoples not eat too much but they were very fat. Som...
Hello lybrate-user! you r asking very good question, actually our fat mechanism is depends on our metabolism, some having good metabolism nd whatever they eat digest them all in proper time, so fat content is nt accumulating in their body, on the other hand some having weak metabolism nd they can not digest a little meal in a proper time, nd from here fat content get deposited in their body.
7 people found this helpful
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My mom knee was so much paining, she don't have done any surgery nor she have any fracture. At the time of walking she having more pain please give some remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom knee was so much paining, she don't have done any surgery nor she have any fracture. At the time of walking sh...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My age is 20 and I am suffering from dandruff which is causing serious hair fall what should I do.

BAMS
Ayurveda, Ambala
My age is 20 and I am suffering from dandruff which is causing serious hair fall what should I do.
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
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I have skin problem. In my face simples dark spots found. How to remove tha dark spots.

BHMS
Homeopath, Faridabad
I have skin problem. In my face simples dark spots found. How to remove tha dark spots.
, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Also, use Bakson’s Apricot scrub 1-2 times a week on the area.
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