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Dr. Atulchandra Thombare

Ayurveda, Pune

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Dr. Atulchandra Thombare Ayurveda, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Atulchandra Thombare
Dr. Atulchandra Thombare is an experienced Ayurveda in Erandwane, Pune. You can consult Dr. Atulchandra Thombare at Dr. Atulchandra Thombare@Deenanath Mangeshkar Hospital in Erandwane, Pune. You can book an instant appointment online with Dr. Atulchandra Thombare on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Deenanath Mangeshkar Hospital

Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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I'm 78 kgs and height is 5'2" Trying to reduce weight . Tried all the home remedies but nothing is working. I do reduce some weight but put up back again gaining double weight. Need a solution.

BHMS
Homeopath, Faridabad
I'm 78 kgs and height is 5'2" Trying to reduce weight . Tried all the home remedies but nothing is working. I do redu...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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I have pimples on my forehead just above my eyebrows and nowhere else on my face. What should I do? I have tried many creams for pimple reduction.

BHMS
Homeopath, Ghaziabad
I have pimples on my forehead just above my eyebrows and nowhere else on my face. What should I do? I have tried many...
Pimples on forehead suggest that you might be having dandruff. Or you should wash your head frequently. Take kali sulph30, 5pills twice daily for 15 days revert back with feedback.
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I am suffering from disk problem of lower back bone for the last 1 month how to repair disk .

DHMS (Hons.)
Homeopath, Patna
I am suffering from disk problem of lower back bone for the last 1 month how to repair disk .
Hello, backache & sleep disk cause due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. Physiotheraphy may also be proved of great values. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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Hi, I am suffering from elbow pain I used to work on computer her per day i am an software employee what should i do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am suffering from elbow pain I used to work on computer her per day i am an software employee what should i do?
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 38 years old I have backpain last six months. I worked for computer browsing centre.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hi, my age is 22. Am suffering from severe hair fall over a month. This leaves me very stressed. Also I do have lot of acne dark spots and breakouts. Please suggest me a best way to overcome my problems.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, my age is 22. Am suffering from severe hair fall over a month. This leaves me very stressed. Also I do have lot o...
Hi Take tak sulph 12c lyco 12c phos 12c all 3tims day for 15 days jaborandi hair oil arnica shampoo inform me progres How much time ur suffering from this complaints? Do u had any medication?
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I am male, 35 years old, I am frequently suffering with mouth ulcer. Please reply solution.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am male, 35 years old, I am frequently suffering with mouth ulcer. Please reply solution.
You can use the following medicine and gel and mouth wash tentum mouth wash tab -b complex 15 one in day dentogel apply over the ulcer 3time in day
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I am suffering from severe stomach pain during 1st day of my periods for the past 6 years. And dysentery too. When I checked with siddha doctor they told that I have polycystic in my ovaries and hormone imbalance.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am suffering from severe stomach pain during 1st day of my periods for the past 6 years. And dysentery too. When I ...
You are suffering from dysmenorrhoea as menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful, excess 1& frequent blood flow during menstruation. • This condition is called as dysmenorrhoea which is a very common menstrual problems in young girls. But best part is, it is perfectly curable with homoeopathy. You keep your calcium and haemoglobin levels maintain. We can give you some medicines and yoga postures with which you can get rid of all this problems.
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For more than 30 yrs I have terrible itching on the body.Last 5 yrs I am unable to bear the radiation of heat and sun. When atmospheric temperature shoots up beyond 31 degrees skin become uncomfortably greasy and sticky. Lips has become red with irritation. Lot of white heads appear on head and a little on body. These are coming out with an itching. Frequently sprains hands and legs.Some times shooting pain on waste. What is your diagnosis and what is medicine to cure and how many days/months/years will take to cure completely.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
AS BEING PHYSIOTHERAPIST A PART OF PARAMEDICAL TEAM,, I SUGGEST YOU TO GO FOR AYURVEDIC TREATMENT. AS AYURVEDA IS EFFECTIVE IN TREATING CHRONIC CASES LIKE SKIN CONDITIONS. AND YOU START TO JOIN YOGA PRANAYAMA CLASSES.. YOU MAY JOIN ART OF LIVING WORKSHOP. A POWER FUL BREATHING TECHNIQUE SUDARSHAN KRIYA BREATHING TECHNIQUE RELIEVES YOUR PROBLEM...
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Someone tell me how can I gain weight as I have 58 kg please some one help me as I feel very awkward when I wear clothes it does not look attractive .what should I eat regularly to gain more wait.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Someone tell me how can I gain weight as I have 58 kg please some one help me as I feel very awkward when I wear clot...
Eat surplus calories and do exercise regularly .u need high protein well balanced diet with 5 to 6 small meals a day to gain muscle mass.
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He is my friend's father and he has just been diagnosed with a disease named Harpies. He had some red spots or red color sores on neck. I want to know what kind of disease it is. How dangerous it is. How can it be cured and how much tym will it take to be cured.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
He is my friend's father and he has just been diagnosed with a disease named Harpies. He had some red spots or red co...
It is a Viral disease, it takes about 10-14 days to heal, he should consult dermatologist as in some cases it can cause post herpetic neuralgia, which is very painful, other wise nothing to worry, he should avoid going out side in cold n take rest n Avoid spicy and sugary foods.
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I had medical abortion 4 weeks ago. My period when restart? I did 2 pregnancy test in 3rd weeks it comes negative. N one test in 4th week its also negative. I have one more ques that negative pregnancy test after medical abortion means empty uterus.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had medical abortion 4 weeks ago. My period when restart? I did 2 pregnancy test in 3rd weeks it comes negative. N ...
Yes negative pregnancy test means that the abortion is complete. Wait for another two weeks your periods should hopefully come. I would strongly advice you to use protection like condoms till then.
11 people found this helpful
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I am suffering from depression I think, I oversleep (like 12 hrs) and can not make much use of my time too. I get distracted with everything around. Can you tell me what can I do to reduce my sleep to a max of 6 hours.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I am suffering from depression I think, I oversleep (like 12 hrs) and can not make much use of my time too. I get dis...
Hie lybrate-user I have always wondered about this question: What is it that makes me happy? Is it good times spent with friends? Is it performance at work? Is it self awareness? What is it? I created a simple mind map, and started splitting a few things randomly, then I structured them a little, and created a framework. Here is how things happen: You always have a rough belief system in your mind. Your beliefs can be weak, or strong. Sometimes very strong. You might believe in yourself, or in things told by others, or you might believe in someone else. Same way, you can have acquired skills, and you can split your skills as ~ what you can do, vs what you are expected to do. I am only giving you a framework. You can always choose to write down whatever you like on a paper just like this. The framework is, that everything in our lives can be split into three ways: What you think, believe, have, can get, etc. What others think, believe, have, can get about you or themselves. What the reality is or where it can go in time if efforts are put towards improvements. Also note, that everything affects everything else. For example, the more skills you have, the stronger your beliefs in something can be. The stronger your beliefs are, the more others might believe in you. The more others believe in you, the more they can help you out. The more they help you, the better your results can look and so on. Each and everything that affects one another can take a positive or a negative trend over time. When we put efforts onto something, you get some results. Again, everything is affected: [Beliefs, attitudes, results, skills, results…] everything! Here is what happiness is: Happiness is simply an inverse of a summation of all the deltas you can put together. Lets think about it with a few examples (they are made up, but I have felt and experienced them): When I did something great, I wasnt expecting a prize, but my boss gave me one: I got happy! When I did something great, but no one thanked me. I felt tiredness and depression. When I believed in something that was true, but others didnt it made me anxious. Then I put more efforts to show others what I believed in and why. They saw a clearer picture and got convinced - I got happy. When my boss asked me to do a task, and I could not do it the way he expected - he got angry, and I got depressed. When my boss asked me to train someone. I trained them exceeding expectations - they got happy, my boss got happy, so I got happy! This extends to personal life, not just professional life: I made a sandwich for my friend. He was not even expecting one. He got happy, so I got happy. My friend invited me to his party, but I got late. He got anxious, so I got anxious. I wasnt anticipating my friends to visit, but they visited me during vacations - they got happy, I got happy. Put well defined efforts that reduce some delta somewhere: Usually the efforts would have to change something. The change could very well be within you. In fact, if you think deeply, the change is within you. It is in your thoughts, attitudes, beliefs, actions. Examples: Increase your skills so that you can achieve what you believe in and what others believe in. Put efforts towards extending gestures that others expect out of you. Make them feel good. Make them believe in you. Make a reality check constantly to figure out where you stand vs where others think you stand. Learn how to convince others so that they believe in you. Learn to lead others to a common cause. Help others reduce their deltas. They are happier - you are happier. Hope the best from others, but dont make expectations. Give your best to others, and constantly try to exceed expectations. When you repeat such experiences too many times, you might know what you have to never be anxious, never stressed out, and always be happy Stay blessed and stay inspired!
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I am 17 years old boy and I am using the patanjali beauty cream and face wash is it good for me or not.

BHMS
Homeopath, Faridabad
I am 17 years old boy and I am using the patanjali beauty cream and face wash is it good for me or not.
Hello. The products of Patanjali are really very good and effective too. You just need to select the products as per you skin type, that's it!
1 person found this helpful
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My body mass is less I eat well but still my body mass can not increase much so what diet helps me get out of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My body mass is less I eat well but still my body mass can not increase much so what diet helps me get out of it?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non vegetarian foods some of the non-vegetarian foods that help increase weight are given below: 1. Red meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: eat two portions of salmon, cod, or tuna every day. 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--
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Lybrate | Dr. D Basu speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Kolkata
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Lybrate | Dr. D Basu speaks on IMPORTANCE OF TREATING ACNE EARLY 

3705 people found this helpful

I am having knee pain on the inner side from quite some time It usually is very severe in the night when I sleep on my side and knees are on top of one other. The inner side gets very sore and pains a lot and can't sleep well. I am 38 and have been taking Calcium 500 mg per day since I had my baby 2 years ago.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having knee pain on the inner side from quite some time It usually is very severe in the night when I sleep on m...
You should take acupressure treatment and take biochemic Nat phos 200x + calc phos200x .4 tab each thrice a day with warm water and take it 5 days and inform me private online.
1 person found this helpful
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My Beard coming very late and comes very less My brother beard comes alot what is the problem doc ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My Beard  coming very late and comes very less My brother beard comes alot what is the problem doc ?
U need to stimulate beard growth by vit a, B,c, e, protein rich diet and massage of deep penetrating oil and onion juice mixture.
1 person found this helpful
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I am having allot of hair fall and dandruff problem especially it is more during the winters. What can I do internally nd externally to prevent hair fall and promote more hair growth. I am presently using shehnaaz shampoo and biotique conditioner. Along wid Scalpe dandruff shampoo once a month. I use patanjali brahmi hair oil and hair serum also. I drink only 2 cups of tea a day. I also go for loreal hair spa once in a month. Can you suggest me some regime for this.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am having allot of hair fall and dandruff problem especially it is more during the winters. What can I do internall...
Avoid all sorts of soaps shampoo and detergent chemicals, Use nothing too hot in winter and use nothing too chilled in summer. Avoid Junk food, spicy pungent highly seasoned food. Dandruff and hair loss may be due to various causes like Vitamin and mineral deficiency, fungal infections, seborrheic dermatitis, psoriasis, Hormones imbalances and many other causes. For correct diagnosis and treatment, send me more information about your health. Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head in morning} If you have good faith in Homeopathy you can apply: Berberis Aquifolium Q 10% & Cochleria Q 20% in pure water for oily scalp. Internally you can also take - Can notharis 30 & Natrum M 30 (each thrice daily) Also take some vitamin and mineral supplements with Homeopathic medicines.
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