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Dr. Arvind Tulshiramji Mehare

Ayurveda, PUNE

250 at clinic
Dr. Arvind Tulshiramji Mehare Ayurveda, PUNE
250 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arvind Tulshiramji Mehare
Dr. Arvind Tulshiramji Mehare is one of the best Ayurvedas in Dhayari, Pune. He is currently associated with SHRI VISHWADATTA AYURVEDIY CIKITSALAYA PANCHKARMA AND RESEARCH CENTER in Dhayari, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arvind Tulshiramji Mehare on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in PUNE and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SHRI GAJANAN ASHISH DO D WING NEAR SIDDHARTH COMPLEX ABOVE JIJAMATA BANK SINHGAD ROAD DHAYARI PHATA PUNE Get Directions
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How to make teeth more white if my teeth are light pale yellow?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist
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How to make teeth more white if my teeth are light pale yellow?
You can go for the tooth cleaning by the dentist and also the bleaching treatment if require by that treatment you will get good white teeth.

Want to loose my weight. I am 20 years old. And my weight is 75.

Advanced Aesthetics
Ayurveda
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Want to loose my weight. I am 20 years old. And my weight is 75.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight lose consult privately.
2 people found this helpful

I am 20 years old air I want to grow height naturally can your suggest me anything.

BHMS
Homeopath
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I am 20 years old air I want to grow height naturally can your suggest me anything.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

Hi sir. I don't get proper sleeps in the night. I don't know the reason. But after lunch I feel too sleepy. If I sleep at that time I get the deep sleep. But I don't like sleep in day time. If I don't sleep at that time I feel lazy rest all the day. Same feel continues through out the day until I sleep. What is the reasons for this. Please tell me the solution for this.

DRCH, BHMS
Homeopath
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Hi sir. I don't get proper sleeps in the night. I don't know the reason. But after lunch I feel too sleepy. If I slee...
Because you sleep in the day time your sleep in the night gets affected. Make a habit to not sleep in the day time. Go to bed at definite time at night. Do some yoga daily before going to bed at night.
1 person found this helpful

Tell me about my weight loose trick and how it possible in a month. What should I do to gain weight as fast as?

MSc
Dietitian/Nutritionist
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Tell me about my weight loose trick and how it possible in a month. What should I do to gain weight as fast as?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

I am very thin nd my body type is not so good please tell what I do for m good body physics, a proper diet or some e. T. C. Things. To do a perfect body.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am very thin nd my body type is not so good please tell what I do for m good body physics, a proper diet or some e....
Hi lybrate-user. Your bmi (your body mass index) is 17.7 which is below normal i. E 18.5-24.9. For developing your body size perfectly you may perform the following 6 exercises regularly: pushups, squats, lunges, calf raises, cruches and triceps dips. You may first start with 5 minutes/day and slowly increase it to half hour/day. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight. Drink at least 12 glasses of water (3.7 litres) per day. Eat protein rich food like lean meat, fish, cheese, tofu, pulses, legumes, sprouts, soya products, beans, lentils, dairy products like curd, yogurt and paneer, eggs and nuts. These steps of exercise along with proper nutrition would increase your bmi and at the same time help you in improving your body size and shape. If you need any further clarification, please feel free to contact me.
2 people found this helpful

I'm 22. I'm bald. And doctor said I'm pre diabetic. Cruising the way to diabetes. And I think I have a thyroid problem. And I'm extremely dull these days. Are all these all related to each other?

MBBS, DNB (General Medicine)
Endocrinologist
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I'm 22. I'm bald. And doctor said I'm pre diabetic. Cruising the way to diabetes. And I think I have a thyroid proble...
Hair fall is definitely linked to Thyroid. Lethargy and dullness are both linked to Diabetes and Thyroid. If you think that you have thyroid- you can get tested a.s.a.p to let your concerns get settled. Don't sit on your health problems- Take some action.
4 people found this helpful

Since last six months I lost my weight. How to become good looking in less time by natural ways?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Since last six months I lost my weight. How to become good looking in less time by natural ways?
For increasing weight best natural way is start doing surya namskar in the morning. Include protein rich food in your diet. Do regular exercise. Take 2 banana with warm milk in the morning. No drink before meals. Don't take junk and oily food.

I am very thin but my stomach coming outward stomach is divide in 2 fold please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am very thin but my stomach coming outward stomach is divide in 2 fold please help.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee...

I'm suffering with irregular periods. Scanning reports confirmed that I had pcod. Doctors advice me to take pills regularly. But their is no result. When ever I stop the pills the menses will be irregular. What should I do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I'm suffering with irregular periods. Scanning reports confirmed that I had pcod. Doctors advice me to take pills reg...
At 39 years, you are in perimenopausal age where menses are bound to be irregular. Iregular periods are not a disease, its natural to have irregular periods, especially in your age group and in teenage girls ultrasound reports nowadays mention pcod in many cases, that doesnot mean you have pcod. If you wish to have pregnancy, you can get treated by gynecologist who will help you with the medicines not only to cure your pcod but also pregnancy. If you have finished having a family and do not want anymore, then the tablets are the best treatment for you, continue them for as long as your menses are there.
4 people found this helpful

I am not getting sleep at night from 1 or 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am not getting sleep at night from 1 or 2 months.
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes.....take sarpgandha vati twice a day 1-1 tab...pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....

Hello Dr. Front teeth down side .I bite a carrot from front teeth down side inner gum gone down till last .now no pain but how to recover the gum.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist
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Hello Dr. Front teeth down side .I bite a carrot from front teeth down side inner gum gone down till last .now no pai...
Hello, gums can recede because of deposits or traumatic bite. Get your scaling and polishing done from a dentist. Once the gums are receded it is difficult to recover. You can keep them healthy by maintaning your oral hygiene.
5 people found this helpful

I am underweight and short in height. Can you please suggest me some measures to gain some weight and height?

BHMS
Homeopath
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I am underweight and short in height. Can you please suggest me some measures to gain some weight and height?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Do stretching exercises to grow your height.

I was a professional football player and I stopped playing because of ACL ligament tear. Am very skinny and I eat a lot I thought its because I play football. Is there any way to gain weight whether gym and protein powder helps me please guide me.

MBBS
General Physician
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I was a professional football player and I stopped playing because of ACL ligament tear. Am very skinny and I eat a l...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
3 people found this helpful

I have a pimple problem And also my skin is so oily please provided suggestion about that Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a pimple problem And also my skin is so oily please provided suggestion about that
Thanks.
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
4 people found this helpful

Last 2 Year my knee joint pain. Even I seat down 10 Minute cannot stand. What should I do?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist
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Last 2 Year my knee joint pain. Even I seat down 10 Minute cannot stand. What should I do?
Hi, u need clinical examination of ur knee joint , may be problem with ur knee cap . Avoid sitting on floor, indian toilet for s while . Consult ortho surgeon near by . Tq

I have pain in my full body and I am suffering from fever for two days sir please advise me.

cc USG, MBBS
General Physician
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I have pain in my full body and I am suffering from fever for two days sir please advise me.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

Hi, my skin have black peaches. I did so many treatment but it not work. I don't no what to do?

BHMS
Homeopath
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Hi, my skin have black peaches. I did so many treatment but it not work. I don't no what to do?
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.

My dermatologist has prescribed me reju glow face wash for oily and acne prone skin. Is it safe to use as it contains glyceric acid and salicylic acid and it is winter so should I use or not.

Diploma in Medical Cosmetology, MBBS
Dermatologist
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My dermatologist has prescribed me reju glow face wash for oily and acne prone skin. Is it safe to use as it contains...
You ca n use them safely Mr. Sami. Using that face wash may cause little dryness of skin, for which you can apply moisturizing Lotion ( NOT CREAM ) if you feel it is too dry.

I want to increase my weight can I use benadryl capsule please give me the good suggestion. Thanks.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to increase my weight can I use benadryl capsule please give me the good suggestion.
Thanks.
one can not gain weight by just simply eating any capsules.proper diet schedule is must.and one should not take any medicine without doctor advice.To increase your weight try to follow a healthy energy and protein dense diet schedule.you will surely gain weight.
2 people found this helpful
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