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Dr. Arvind Tulshiramji Mehare

Ayurveda, PUNE

250 at clinic
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Dr. Arvind Tulshiramji Mehare Ayurveda, PUNE
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arvind Tulshiramji Mehare
Dr. Arvind Tulshiramji Mehare is one of the best Ayurvedas in Dhayari, Pune. He is currently associated with SHRI VISHWADATTA AYURVEDIY CIKITSALAYA PANCHKARMA AND RESEARCH CENTER in Dhayari, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arvind Tulshiramji Mehare on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SHRI VISHWADATTA AYURVEDIY CIKITSALAYA PANCHKARMA AND RESEARCH CENTER

SHRI GAJANAN ASHISH DO D WING NEAR SIDDHARTH COMPLEX ABOVE JIJAMATA BANK SINHGAD ROAD DHAYARI PHATA PUNE Get Directions
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Sir good evening, I am from ooty, my age is 33, my weight is 60 kg, my bp is normal, I have chest pain for last 4 years, I have consulted a doc in kg hospital in Coimbatore, I took ECG, echo, x ray, lipids, liver function test, and also thyroid test, and routine blood check and urine analysis all seem to be normal, My echo shows grade 1 MVP and lipids show ldl is 25 mg/DL more than normal. This is what the test results show the doc said its normal and I am safe, I took endoscopy in gem hospital, and abdominal scan also its also normal, Now I am with psychiatric treatment, for panic disorder, My fear is that I will get heart attack, if these all things r normal should I fear of heart attack please kindly suggest me to get rid of chest pain, I don't have sugar compliant and family history of heart attack also I had the habit of smoking before 6 years now I don't smoke also, I used to have a beer or two monthly, I don't take red meat and also eggs also Please kindly suggest me what to do next to come of this chest pain and heart attack fear.

BHMS
Homeopath, Chennai
Sir good evening,

I am  from ooty, my age is 33, my weight is 60 kg, my bp is normal,  I have chest pain for last 4 ...
Hello take homoeopathic medicine named aconite napellus 200 power 4-4 pills every 4 hours, you ll get it in homoeopathic pharmacy only. Dnt worry if your reports are normal y r you panicked for the things which is not going to happen. You r healthy dnt worry do regular exercises & take this medicines. Reply me after a month about how is the chest pain & the fear you have. I m sure you ll feel better. Thanks
16 people found this helpful
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How can hair fall be reduced. So much dandruff and hair falling continuously. My age is 20.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
For dandruff & hair fall there are very good treatments available. You need to have oral medicines, hairwashes & oil application.
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Hello Actually from yesterday I feel ball like below left side near kidney. Some times I feel tight at the same place .I also feel vomiting continues, and more I Wake up early morning. I feel slide pain in my lower abdomen sometimes. Is the pain gradual or sudden? Gradual Any nausea or vomiting? No Any recent weight loss? No Any loss of appetite: No Any bloating of stomach: Yes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello
Actually from yesterday I feel ball like below left side near kidney. Some times I feel tight at the same place...
Have done sonography of abdomen and pelvis pl. Do it, then will discuss. To start with take = Laghu sutshekhar tablet 2-2-2*10 days stop oilly, sour ,fermented food.
1 person found this helpful
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I am losing my hair quickly. I have tried various shampoos and oils but no use. Can you suggest me some remedy for this?

MD - Homeopathy
Homeopath, Aurangabad
I am losing my hair quickly. I have tried various shampoos and oils but no use. Can you suggest me some remedy for this?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Hello I am taking 6.25 mg tab in the night to still not regulate my sleep timings. I earlier used to take sleeping pills now I have stopped. I am currently undergoing treatment for the past 17 days. I am physically active .my age is 49 years. I have enlarged prostrate for which I will be undergoing biopsy. Kindly how to sleep without sleep inducing tablet.

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Ayurveda, Indore
Hello I am taking  6.25 mg tab in the night to still not regulate my sleep timings.
I earlier used to take sleeping p...
Sleep inducing tablets are highly addictive and will not ever help you to build a proper sleep schedule. Opt for ayurvedic medicines that will you solve all your problem including enlarged prostate and will help you building a proper sleep schedule. Conslt me privatly for more details. Tc.
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I want to slim my lower portion of the body that is abdominal nd thighs so should I do and pls tell me the diet that I can take.

M Sc Food Science and Nutrition
Dietitian/Nutritionist, Delhi
I want to slim my lower portion of the body that is abdominal nd thighs so should I do and pls tell me the diet that ...
Hello if you want to loose weight from some specific area then you have to start doing some exercises that work on specific body region and plus you have to start taking a taking frequent meals don't skip your breakfast as this is this first and imp. Meal of the day. Try to include nuts like almonds and walnuts in your diet. Try to drink plenty of water. Don't skip any meal. In between your meals try to add chaas, fruit salad, sprouted chat, nimbu pani etc. For abdominal fat you can start taking cinnamon water with added honey and lemon juice. I hope this information will help you and if you want the detailed counselling according to your prefrence then opt for appointment or either consultation option.
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I want gain my body weight. What best method for that. Shall I use neautrigain is better for that.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I want gain my body weight. What best method for that. Shall I use neautrigain is better for that.
most of our routine diet contains carbohydrates. Which give you energy but for proper growth and body building you need good amount of protein. some times we can also use supplements to gain weight,but use of supplements should be done under consultant supervision only. Yoga and proper diet will help you to increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions.
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Sitting posture while driving

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting posture while driving
Hello,

I constantly try to educate patients on proper posture, but because people (myself included) spend so much time driving and sitting for prolonged periods of time. Driving can mean different for different people. It may be a way of leisure for some or as an everyday activity to commute to office. Driving for long time has always accompanied with some or the other musculoskeletal problems. It become a leading cause of back pain to our fast pace life.The problem is treated but the root cause of it is never looked after or we just don't bother about it much..

Why we get the pain or associated problems when we drive for long time?

Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Daily prolonged drives apply loads to the spine that can cause viscoelastic tissues to slowly deform and creep. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Sustained load and resultant deformation/creep causes a progressive reduction in tissue strength.With your hands in the proper position on the steering wheel, the thoracic spine, scapula and shoulder joint have a better chance of remaining in neutral. usually, we hold steering wheel with one hand and lean to other side.due to leaning hip bone( iliac crest) and 12th rib approximate; this will contribute to shortness (tightness) of the quadratus lumborum or latissimus dorsi

If the pelvis is rotated, it will contribute to lumbar or SI pathology and overactivity of the TFL(muscle). If the knees are even slightly superior to the hips, then there will be hip flexors muscles over activity or shortness, and hip extensor inhibition or weakness. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue, contributing to inhibition.

A person driving with a clutch who has poor or limited ankle dorsiflexion (like after ankle fracture) can perpetuate overly active hip flexors because they will pull the foot off the clutch using the hip flexors, instead of dorsiflexion at the ankle.

Some Do’s:
1) Select a car that matches your height and suits your work.
2) Change posture as much as possible take frequent Microbreaks ,recommended atleast 15 minutes, every 2 hours
3) Place hand on steering wheels so that elbows are close to your side and not so high that you have to reach up for the wheel.
4) Place hands at 3 o’clock or 9 o’clock position this will reduce the amount of strain on shoulders and put hands in safer position.
5) It is advisable to keep two hands in steering wheel except while shifting gears. Change hand posture frequently to reduce fatigue and improve circulation.
6) Learn Microbreaks: An example of a "microbreak" for driving in the car is squeezing the shoulder blades together for 20-30 seconds and repeating 2-3 times. Repeating anterior and posterior pelvic tilts and lateral tilts for a minute or two is sometimes helpful. Other microbreaks for driving include cervical range of motion, and shoulder retraction with elevation and depression.
Some Dont’s:
1) Avoid lifting after driving long hours because your muscles are tired your ligaments are stretched and disc are at risk of injury, give yourself some time to stretch and relax.
2) The death grip posture, the one arm cool dude” the Wrist resting at 12 o’clock position on steering wheel and fingers flop over the top, arm straight out in front and one arm propped on your window.


The longest journey begins with a right sitting posture, not with a turn of the ignition key !!!! dive safe
.
32 people found this helpful

Hi Dr. During the period usually colour of blood is red but this unusual thing happened I noticed that it was black in colour the blood clots and then it was back to normal. I got worried when I saw black colour. Do I have to consult to the gynaec ms or ot is normal. Some of my friends said that it is due hot temperature now a day s. This time 2 days prior I got my period. Last time date was 20.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hi Dr. During the period usually colour of blood is red but this unusual thing happened I noticed that it was black i...
It's not good sign you need to consult Dr. Also you can Take hi arnic 3c liquid 3 times days for 4 days murex 12c 3tims day for 13 days china off 12c 3tims a days for 15 days helon 12c 2tims day for 10 days millefo 30 once a day for 5 days Ask me in private so dat we can discuss in better manner and also you wil improve Also we can change d medicine inform Mr. progress.
1 person found this helpful
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I have teeth problem. When I brush in my teeth blood was appear. What to do? please suggest me some diagnostics.

MDS
Dentist, Sangli
I have teeth problem. When I brush in my teeth blood was appear. What to do? please suggest me some diagnostics.
Mostly it's gingivitis i. E. Gum disease. It may be because of vitamin deficiency, poor oral hygiene or hormonal disturbance. Try to correct all these issues. Also have your teeth cleaned and polished by dentist.
2 people found this helpful
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