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Dr. Arvind Tulshiramji Mehare

Ayurveda, PUNE

250 at clinic
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Dr. Arvind Tulshiramji Mehare Ayurveda, PUNE
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arvind Tulshiramji Mehare
Dr. Arvind Tulshiramji Mehare is one of the best Ayurvedas in Dhayari, Pune. He is currently associated with SHRI VISHWADATTA AYURVEDIY CIKITSALAYA PANCHKARMA AND RESEARCH CENTER in Dhayari, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arvind Tulshiramji Mehare on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SHRI VISHWADATTA AYURVEDIY CIKITSALAYA PANCHKARMA AND RESEARCH CENTER

SHRI GAJANAN ASHISH DO D WING NEAR SIDDHARTH COMPLEX ABOVE JIJAMATA BANK SINHGAD ROAD DHAYARI PHATA PUNE Get Directions
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My wife age 45 yrs suffering from Cervical Spondyliesis in neck C4 / C5. She is facing lot of pain while moving her head any direction also can't lift her hand. I'm not interested to go for any surgery. Guide me how it can be cured?

MD - Pathology, MBBS
Pathologist, Ahmedabad
If you have X ray report of cervical spine, send me.After understanding the exact pathology would be able to give you right guidence
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My hair turns in white slowly slowly please give the tips to improve them quickly thanks.

BHMS
Homeopath, Faridabad
My hair turns in white slowly slowly please give the tips to improve them quickly thanks.
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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I am an adolescent of 15 years and my height is still 5.2 feet and my weight is just 45 kilos. I want to grow about 5.11 feet and increase my weight according to it in next two years. Please suggest me a diet plan and amount of exercise I should do daily to achieve given height and weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am an adolescent of 15 years and my height is still 5.2 feet and my weight is just 45 kilos. I want to grow about 5...
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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As per my previous question how to gain weight, I was suggested to eat a diet with protein but I am a vegetarian. So I can't eat meat, fish ,egg and chicken also. What are the other things which contain protein, I should eat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
As per my previous question how to gain weight, I was suggested to eat a diet with protein but I am a vegetarian. So ...
You can take all milk and milk products, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc. Ask me privately for customized diet plan for you.
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Hi wat are the best nutrient powder to gain body and mass I am planing to join gym from mid of this month pls suggest me good one.

BMS
Ayurveda,
Hi wat are the best nutrient powder to gain body and mass I am planing to join gym from mid of this month pls suggest...
Hi lybrate-user. You must join gym first, after 6 to 7 month you must think for proteins. Unroll just go with natural protein like chicken, eggs, milk, milk products bla bla. When you going to start pumping your body by picking high weight, muscle get teared, this tear of muscle enrich with satellite bodies moving insight of our body in the form of proteins. So basically habitual your self with natural proteins and low weight, make habits of exercise then think for weight lifting and putting body mass. Thanks.
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My age is 19 and I have to hgaun weight so what diet should I prefer to gain weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My age is 19 and I have to hgaun weight so what diet should I prefer to gain weight.
1. Drink 3 litres water daily (not with or just before meal) 2. Take 15 mins light walk before meals to enhance appetite 3. Have foods high in nutrient & calorie density but low in volume- thick milkshake, creamy thick soup, atta-maida roti with ghee, rice with ghee, soyabean cutlet, egg, chicken, fatty fish, potato-cheese sandwich, malt, premix, fruit juice, dates, banana kheer, groundnuts ladoo, til chikki. 4. Have meals at 2-3 hrs intervals 5. Get a thyroid function test done to rule out hyperthyroidism 6. Avoid skipping meals 7. Have a regular sound sleep.
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I want loss my weight but bcoz of my job I can't do this. I want some of good advice for my weight loss at home.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I want loss my weight but bcoz of my job I can't do this. I want some of good advice for my weight loss at home.
Praveen take high protein diet ..whenever you feel that you are free then do some stretcing and walking for good metabolism..take warm milk with honey twice a day before sleeping...take good sound sleep..take mixed nuts..
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Self & my wife want to loose weight, Kindly tell me the daily food chart which can help us to reduce extra fat.

BHMS
Homeopath, Faridabad
Self & my wife want to loose weight, Kindly tell me the daily food chart which can help us to reduce extra fat.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. (If you want a proper daily diet chart, better to take an advise from a dietician only. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
6 people found this helpful
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Ginger Garlic Do Help in Asthma and Other Diseases.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi

Ginger Garlic Do Help in Asthma and Other Diseases.

  1. A soup made with ginger garlic reduces inflammation swelling any where in the body including the respiratory passages.
  2. The hydration provided by soup helps the body improve circulation and prevents the build up of phlegm. If haldi, onion, spinach turnip are added, the soup has a therpeutic effect on regeneration of cells

A word of caution for cardiac patients who are taking aspirin as a blood thinner, all of the above also lead to thinning of blood, compounding the effects of other blood thinners used as drugs. In women it can lead to excessive periods, specially in women around menopause time, because of silent hypertension not detected and blood vessels becoming more fragile. Excess of everything is bad.

I'm 19 year male. I'm so lean my weight is just 42, height 5'6. I don't have any lung and heart problems still I'm so lean. Suggest me to gain weight.

BHMS
Homeopath, Faridabad
I'm 19 year male. I'm so lean my weight is just 42, height 5'6. I don't have any lung and heart problems still I'm so...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Okay, NOSE PICKING WITH YOUR FINGER ACCORDING TO ONE OF THE TIPS CAN KILL YOU, I WAS INQUIRING HOW THAT IS POSSIBLE IN OTHER WORDS HOW EXACTLY CAN IT KILL YOU? Please advice.

MBBS
General Physician, Mumbai
Okay, NOSE PICKING WITH YOUR FINGER ACCORDING TO ONE OF THE TIPS CAN KILL YOU, I WAS INQUIRING HOW THAT IS POSSIBLE I...
Nose pricking can lead to trauma over the KIESSELBACH PLEXUS (LITTLES AREA) and this is the area in the anteroinferior part of the nasal septum where four arteries are forming a vascular plexus making this area of receiving a very rich blood supply and Now if there is bleeding from this area and if not controlled in time than it can lead to vaso vagal shock / hypotension and which can be fatal.
4 people found this helpful
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I have been suffering from fever and headache since last two days. What should I do?

MBBS
General Physician, Cuttack
I have been suffering from fever and headache since last two days. What should I do?
1.Take paracetamol 500mg, one tablet 2-3 times daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
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I am suffering from severe to moderate knee pain from last 2 years. I visited my family Doc couple of times and he prescribed Glucosamine and Calcium Caps for 1 months but it didn't work. After small research in glass I found that Diacerein 50 mg would be more helpful. I would I to know the dosage and another substitute medicine besides Diacerein.

BAMS
Ayurveda, Sonipat
I am suffering from severe to moderate knee pain from last 2 years. I visited my family Doc couple of times and he pr...
Diacerein. The recommended starting dose is 50 mg once daily with evening meal for the first 2 to 4 weeks of treatment, after which the recommended daily dose is 50 mg twice daily. The treatment should be taken with food, one with breakfast and the other with evening meal. The capsules must be swallowed intact, without opening them, together with a glass of water.
4 people found this helpful
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I hv been using clofranil 10 mg half a tablet for last 4 years, to control anxiety, can I stop using it now.

MD - Psychiatry
Psychiatrist, Thane
I hv been using clofranil 10 mg half a tablet for last 4 years, to control anxiety, can I stop using it now.
Please do not stop the medicine all by yourself. Please talk to your doctor and learn whether it will be a good idea to stop it. If the doctor's opinion is that you should continue, try to learn the reasons for the advice. Psychotropic drugs are useful treatments for psychiatric symptoms but often are not curative. To continue to get benefits of the treatment one needs to continue consuming the medicines. If you need to stop the medicine for some specific reason e.g. drug side effects or allergic reactions or adverse interactions with another drug that some other doctor has prescribed or contraindication in some other medical condition etc then ask the doctor to help you taper the dose off. Frequently, stopping psychotropic drugs all at once can produce a "drug withdrawal reaction" and to prevent that, one must taper the dose 'gradually'. Please ask the doctor to supervise the gradual taper. Only the doctor can tell you what 'gradual' can be, from his clinical experience.
4 people found this helpful
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Hlw sir, my problem are very bad pain in my waist and am feeling very bad of this hard pain so you have this solution pls give me soon thanking you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hlw sir, my problem are very bad pain in my waist and am feeling very bad of this hard pain so you have this solution...
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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Hi Barsalitis in left greater torches ift, ultra treatment for 15 days but no response.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear if it is not responding then you need further help. You may need further clinical and imaging studies.
1 person found this helpful
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I am 32 years old and I suffers with gastritis problems, please suggest the best treatment.

MBBS
General Physician, Mumbai
I am 32 years old and I suffers with gastritis problems, please suggest the best treatment.
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take tablet rantac twice a day for a month
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I am suffering from hair problem. My hairs are becoming white day by day. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hair problem. My hairs are becoming white day by day. What should I do?
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 thyrodinum 30 2 tds x 30 days and revert you may contact me on this sites and see my packges.
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Hii I am 27 year female still unmarrird I feel bad smell in urine from last 1year please help me out

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
In many cases bad smell is from the vagina & private parts & not from the urine. Maintain good cleanliness of private parts, ensure cotton undergarments. Drink plenty of water & liquids. Exercise regularly.
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