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SHRI VISHWADATTA AYURVEDIY CIKITSALAYA PANCHKARMA AND RESEARCH CENTER

Ayurveda Clinic

SHRI GAJANAN ASHISH DO D WING NEAR SIDDHARTH COMPLEX ABOVE JIJAMATA BANK SINHGAD ROAD DHAYARI PHATA PUNE
1 Doctor · ₹250
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SHRI VISHWADATTA AYURVEDIY CIKITSALAYA PANCHKARMA AND RESEARCH CENTER Ayurveda Clinic SHRI GAJANAN ASHISH DO D WING NEAR SIDDHARTH COMPLEX ABOVE JIJAMATA BANK SINHGAD ROAD DHAYARI PHATA PUNE
1 Doctor · ₹250
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about SHRI VISHWADATTA AYURVEDIY CIKITSALAYA PANCHKARMA AND RESEARCH CENTER
SHRI VISHWADATTA AYURVEDIY CIKITSALAYA PANCHKARMA AND RESEARCH CENTER is known for housing experienced Ayurvedas. Dr. Arvind Tulshiramji Mehare, a well-reputed Ayurveda, practices in PUNE. Visit this medical health centre for Ayurvedas recommended by 90 patients.

Timings

MON
10:00 AM - 10:30 AM

Location

SHRI GAJANAN ASHISH DO D WING NEAR SIDDHARTH COMPLEX ABOVE JIJAMATA BANK SINHGAD ROAD DHAYARI PHATA
Dhayari PUNE, Maharashtra - 411041
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Health Facts

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Health Facts
  • Cells are what start the healing process in our bodies, and as tooth enamel consists of 90 percent minerals, there aren’t many proteins and cells there. it is said that base of the roots of our teeth we have cells that can provide a certain amount of repair, but not up in the crowns.
  • This leaves a large section of teeth's surface area highly sensitive to the environment to what we breathe and what we eat and drink.

Health Tip

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Health Tip
  • Caffeine is the most frequently used central nervous system stimulant in the world. Drinking coffee offers a boost of energy and a lift in well being.
  • Coffee appears to be more effective than tea is because some of its components may counteract the negative effects of depression.
  • Coffee also contains chlorogenic acid, ferulic acid, and caffeic acid. These acids can reduce the inflammation of nerve cells that takes place in the brain of people with depression.
  • We hear a lot about the negative effects of caffeine on our health, but it turns out that caffeine has its good points too. Research from the Harvard School of Public Health found that women who drank a minimum of four cups of coffee per day could lower their risk of depression by 20 per cent.
  • So, we can say The risk of depression appears to decrease with increased coffee and caffeine consumption.

Skin Health

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Skin Health

If you have sensitive skin, you should use cleansers, toners, makeup and moisturizers which are fragrance-free and hypoallergenic.

What Doctors Never Tell You?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
What Doctors Never Tell You?

What your doctor never tells you -

This small girl who had had her third convulsion in last three days was now looking frail. Her mother, extremely anxious, asked me what can be done to “immediately stop” her convulsions. This hyper-mother had stopped all the epilepsy medicines of this kid few days ago. Patiently, I asked why.

“because I read on an article describing ‘what your doctor hides from you’, in which the author had recommended a particular diet of natural ingredients “, she replied, adding “the article said that all allopathic doctors give you medicines that will keep you sick for longer, so that they can earn more. It also said operations like joint replacements or procedures like angioplasty should never be done.”

Needless to say, this lady was buying the “purest natural guilt free” products from that website, at a price that was way costlier than all of her allopathic medicine combined.

I told her that it was a mistake to stop the kid’s medicines, and issued her a new prescription. 

“what do you do, mam?” I asked her.

“we run a bakery, I sell exotic cakes, muffins etc.” she replied.

“do you lie to your customers? do you sell them products that will harm or kill them?” I asked.

“no, never! how will my business run then? we have to obtain licenses for food quality.” she retorted.

“it is the same about us doctors, mam. All the medicines, stents and joints that your article has slammed, are approved by government, and additionally, they are scientific products, not just claims. The government also earns tax on each medicine, stent or joint sold in india”.

I was offended somewhere, and so continued:

“we come from similar families as yours, mam. Even our parents teach us culture, compassion and good habits just as yours do. We doctors learn in the same schools as you, and common school teachers have taught us the importance of good. We too have parents, spouses and family, kids whom we teach good values by practice. Why will such doctors hide the truth from you and suggest you something that will harm you, who have come to us in good faith? do you presume that all of the thousands of brilliant patriotic doctors will hide a cure from patients, and continue to let people suffer? just because some bakery is selling rotten cakes, how would you like someone badmouthing your bakery, your integrity? ”

“not you doctor, but not all doctors are like you” she said.

“thank you for your faith mam, but I know that most doctors are like myself, who have struggled hard to achieve their degrees, to be able to save lives and bring an end to the suffering of millions. It is not an easy task, there are many easier ways to earn money with lesser hard work and sacrifice. You will rarely find the children of stars, sportsmen, industrialists and other ultra rich becoming doctors, no one wants so much hard work for such less money.” 

“we cannot advertise, while most of the alternative medicine companies, gurus and babas keep on blatantly claiming cures for incurable diseases, spreading rumors about allopathy and some other recognised pathies, cleverly selling their own products to desperate patients who hope for relief, and spend far more in the wrong direction. Look at who all is earning crores while claiming that allopathic doctors are cheating people”.

She said she agreed, and won’t interfere with the right treatment of her child now onwards.

This is a complication of a deliberate and sick propaganda which has been orchestrated to tarnish the image of especially allopathic doctors, to be able to sell innocent patients one’s own unscientific products. It is sad that the very people who complain about the consultation charges of qualified doctors go and buy extremely costly “magic remedies” like some unproven, unscientific laser instruments, vibrators, garments, herbals, extracts etc.

The fact that vegetables and fruits are costlier than many medicines, that weekly vegetable expenses or family dinners in india are far more pricey than a specialist’s consultation which can be obtained urgently, speak a lot about where we stand. In the developed western world, there are year-long waiting lists to see most specialists. The fact that indian doctors are the best and hardest working is appreciated all over the world, but so many indian gurus, babas and fraudulent quacks run campaigns against our own doctors, in our own country! 

Want to really know what the doctor doesn’t tell you.

A doctor never tells you to go to herbal babas when you come to the emergency and need immediate attention. A doctor never asks you to take your lot to the websites that slam medical profession, when you need help. A doctor never abandons even a faithless and arrogant ignoramus, does not ask them to go search internet for blogs and natural remedies when someone is dying of a heart attack or a stroke or accident. While many recent fulminant ads claim that all doctors are greedy and deceptive, there are thousands of doctors in the hospitals all over world, who are not eating, sleeping or being with their family right now: not because they want more money, but because many will die if we don’t work hard. It is so sad that this had to be explained in india! 

What a doctor really doesn’t tell you is: how difficult it is to treat and to save lives of the very people who have no faith in the one trying to do them good!

Horse Gram - Miracle Pulse

Doctor of Medicine (M.D.)
General Physician, Bangalore

Nature and wellness

Horse gram - the miracle pulse
(hurali bele in kannada, ulvalu in telugu, kollu in tamil, muthira in malayalam, kulthi in hindi)

Horse gram which is a pulse crop native to the south-east asian subcontinent, is widely cultivated and consumed in india since the ancient times and is also fed to race-horses because of its miraculous nutritional profile.

Let us understand more about this pulse.

  • It is one of the richest vegetarian sources for protein, high on calcium and iron, low on lipid (fat) and low on sodium.
  • Raw horse gram is rich in polyphenols, flavonoids which are major anti-oxidants. In other words, it can keep your body young and vibrant. Raw horse gram has the ability to reduce high blood sugar following a meal, by slowing down carbohydrate digestion and reducing insulin resistance (which is the primary triggering factor for type 2 diabetes). This was also scientifically validated by the indian institute of chemical technology.
  • This makes horse gram an extremely diabetic friendly pulse to consume. 
  • Also being rich in calcium and iron, it is an excellent staple pulse for ladies especially pregnant ladies. Being low on sodium, this is a safe pulse to be consumed by people with varying blood pressure.
  • The polyphenols in the seeds help to reduce excessive weight
  • And lower cholesterol levels in the body when consumed adequately. 
  • Hence horse gram is an excellent choice of pulse for people managing obesity and related issues.
  • In my subsequent postings on horse gram I will address many other medicinal facets of horse gram and what are the ways it can be used and consumed. 
  • Horse gram is really a miraculous pulse, we should include it in our diet without a doubt.

Know Your Ideal Weight Simply

BHMS
Homeopath, Mumbai
Know Your Ideal Weight Simply

To know your ideal weight simply

  • Record your height in centimeters subtract 100 centimeter = Your ideal weight in kilograms.
  • Example Height 172 cms less 100cms =72kg ideal weight.
  • About 10 to 15% below is good enough for females.
  • 20% weight over and above the ideal weight is Obesity.
  • That the easiest way I think anyone can do to know the ideal weight.
  • You just require a measure tape and that is also not expensive.
  • Go Ahead know your ideal weight to enjoy long and healthy life.

Foods To Avoid In Ulcerative Colitis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Avoid In Ulcerative Colitis

Foods To Avoid In Ulcerative Colitis

Health Tip

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Tip

Health Tip

The Power Of Eggs

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
The Power Of Eggs

The Power Of Eggs

How to End an Anxiety Attack?

Sexologist Clinic
Sexologist, Faridabad
How to End an Anxiety Attack?

Anxiety" is a general term that describes a variety of experiences, including nervousness, fear, apprehension, and worry, that are common in several mental health disorders. While most of us have anxiety at some time, this is completely different from an anxiety attack or anxiety disorder. Normal feelings of nervousness, worry, and fear often have a known trigger (a major exam, money issues, or seeing a bug). But when you're having a full blown panic attack or anxiety attack, the symptoms — chest pain, flushing skin, racing heart, and difficulty breathing — can make you feel as though you're going to faint, lose your mind, or die. The reality is, you won’t. The key to surviving is to learn all you can about anxiety attacks and practice the skills you need to get through them.

According to the Mayo Clinic, signs of an anxiety attack include:

  • Abdominal cramping
  • Chest pain
  • Chills
  • Dizziness, light-headedness, or faintness
  • Fear of loss of control or death
  • Feeling of unreality or detachment
  • Headache
  • Hot flashes
  • Nausea
  • Numbness or tingling sensation
  • Rapid, pounding heart rate
  • Sense of impending doom or danger
  • Shortness of breath or tightness in your throat
  • Sweating
  • Trembling or shaking

The causes of anxiety attacks are not well understood. Some traumatic life events can set off anxiety attacks if the person is prone to depression or anxiety disorders. Also, medical conditions and some medications may trigger anxiety attacks. Many believe anxiety attacks run in families with a genetic predisposition. In other words, if your mom and her sister had anxiety attacks, it’s likely you will, too.

1 person found this helpful

Oral And Dental Health

BDS
Dentist, Mumbai
Oral And Dental Health
  • It is esential to have a dental check up and clean up every 6 months as a part of routine oral hygiene, so as to keep the tartar and cavities at bay.
  • It also good a long way in preserving the dental treatment done in the mouth.

Who Comes Under The Category Of Professional Voice Users?

Masters
Speech Therapist, Delhi
Who Comes Under The Category Of Professional Voice Users?

A professional voice user is the one whose voice is very important to his/her job like

  • Singers
  • Actors
  • Teachers
  • Call centre employees
  • Salesperson
  • Receptionist
  • Politicians
  • Instructors
  • Tourist guides 

All professional voice users need to take care of vocal hygiene.
Take proper voice rest.
If you notice any change in your voice, immediately contact speech language pathologist.

Healthy Option in Indian Snack For Dieters

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh

You often have to go out for a party but you are following a diet plan for weight loss. You wonder what is a healthy option in Indian snacks for dieters.

It might sound hard to make a healthy food choice between the famous Indian snacks offered in parties these days, but it’s not really that hard.

Options I had in front of me at a recent party were:

  1. Paneer Tikka
  2. Stuffed Mushroom
  3. Cheese Roll

I had similar questions and found out the answers. This article is to help you avoid eating unhealthy options which are usually available in the menu of parties. here, we provide you the nutritional summary of these famous snacks.

Paneer Tikka

Serving size: 100 g

Calories: 101
Fats: 3.65g
Carbs: 7.75g
Proteins: 9.85

Stuffed Mushrooms

Serving Size: 100g

Calories: 40
Fats: 3g
Carbs: 3g
Proteins: 2g

Cheese Roll

Serving Size: 1

Calories: 250
Fats: 10g
Carbs: 50g
Proteins: 10g

Hence the most nutritious snack amongst them all is clearly stuffed mushrooms which provide 40kcal, 3g fats, 3g carbs and 2g proteins.

So, being on diet does not mean being anti-social or being on a punishment. You can still choose what snacks are healthier amongst the ones available. Enjoy the treats but do not let your diet plan go for a toss. Stick to a regime, follow it with commitment & achieve the desired results.

Home Remedy For Heart Attack

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Home Remedy For Heart Attack

Today we have come up with the Home Remedy to treat Heart Attack.

Terminalia Arjuna ia a herb which is antioxidant, reduces cholestrol and reduces BP and useful in diabetes all at the same time.

Benefits:

  • Arjuna herb works as a heart tonic that helps maintain heart health.
  • Arjuna helps to maintain normal blood pressure.
  • Arjuna promotes proper blood flow and normal homocysteine levels.
  • Heart muscles are strengthened by arjuna.
  • Arjuna supports the blood's absorption of lipids indicating it has cholesterol-regulating properties.
  • Arjuna herb helps to reduces the effects of stress and nervousness on the heart.
  • Arjuna supports the heart's energy output, and enhances overall energy levels, stamina, immunity, and cellular health.
  • Arjuna Powder reduces hypertension and bad cholesterol (LDL). It is rich in magnesium, zinc, calcium, copper and improves the function of the heart.

How to Use Arjuna:

1.A tablespoon of bark powder is added to 2 cups of water, boiled and reduced to half a cup, fltered and consumed when hot.

2. It can be consumed in the form of milk remedy: It's bark powder made into water decoction and consumed ina dose of 50 ml once or twice a day before food.

 

My face skin is becoming dull and darker and I have acne/ pimple problem due to which the face has many spots. Can you suggest a treatment.

MD, MD Derm, Diploma in Child Health (DCH)
Dermatologist, Hyderabad
My face skin is becoming dull and darker and I have acne/ pimple problem due to which the face has many spots. Can yo...
Aziderm cream 20./. Once daily night x3 months Facegaurd sunscreen cream 50spf daily application morning 9 am to, 5 pm.
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My full body is thin but i'm not week. I want to become a healthy boy so please give me few tips to become a healthy boy.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My full body is thin but i'm not week. I want to become a healthy boy so please give me few tips to become a healthy ...
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to call us through lybrate.
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Psoriasis - How Homeopathy Plays A Role?

BHMS, MD - Homeopathy, Special Course
Homeopath, Rajkot
Psoriasis - How Homeopathy Plays A Role?

Psoriasis is a long term disorder that affects the skin. In this condition, the skin cells start to grow at an accelerated rate with thick red and white welts on the skin. While normal skin cells grow and flake off within four odd weeks, the new skin cells in this condition crowd the skin before these old skin cells go away. 

The patches that occur as a result of this condition are known as plaque build-up which mostly appears on the scalp, feet, knees, elbows and lower back. Let us find out more about this condition and how it may be treated with the help of homeopathy:

Causes and Triggers-

The most common triggers for this condition include bacterial and viral infections. Stress during inducing situation also acts as a trigger. Cuts, snake bites or other insect bites can lead to this condition. Smoking and excessive alcohol consumption may also be the cause of Psoriasis. This condition can also appear as a side effect of other medication too.

Symptoms-

The symptoms include ridge like patches which are thick and pitted. Also, the patient may complain of pain and stiffness in the joints as well as itching, soreness and puffiness. Scaly spots may also appear on the skin which may eventually become dry and cracked before bleeding begins.

Types of Psoriasis-

There are various types of psoriasis which must be treated in different ways. Scalp psoriasis is a common form, while skin and nail psoriasis may also be found in many patients. Guttate and Palomar Plantar Psoriasis are other rare forms where puss filled sores may appear on the skin.

Homeopathy Treatment-

The main treatment in homeopathy includes working on the immunity of the patient along with a cure for the inflammation. Arsenic Album is one of the main medicines used in this case as well as Kali Brom, which is best for treating cold skin which has blue corrugated sores. Thyrodium may also be used in case the patient is experiencing dry skin with cold hands and feet. Radium Brom can also help in curing excessive itching and oozing that may appear on the face. Apis Mellifica can be used for taking care of rashes that may be caused in this condition while Calendula is a medicine used for topical application. This medicine is used for soothing the skin which has undergone severe inflammation. Sulphur is a homeopathic medicine that is used for a variety of skin ailments and disorders.

Length of Treatment-

One must remember that homeopathy treatment is a long term process and it usually takes time for the effect to start showing on the condition and symptoms.

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Vaginal Bleeding Between Periods - 5 Ways To Prevent It!

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
Vaginal Bleeding Between Periods - 5 Ways To Prevent It!

Many women experience unusual vaginal bleeding between periods at some point in their lives. It is also known as metrorrhagia. Vaginal bleeding is thought to be abnormal in the following cases:
1. When your menstrual period is not expected
2. When your menstrual flow is lighter or heavier than normal
3. At unexpected stages in life. For example, when you are pregnant or after you have attained menopause.

Bleeding during periods is not a normal condition. Usually, the duration of the cycle is about 21 – 35 days. Abnormal vaginal bleeding has numerous conceivable causes. Independently, it doesn't show a genuine condition.

  1. Mid-cycle bleeding can be caused due to ovulation.
  2. Two hormones that regulate the menstrual cycle are progesterone or oestrogen. A condition of hormonal imbalance which is known as Polycystic ovary syndrome (PCOs) causes interference with normal ovulation. This results in problems in thyroid glands as well as causes dysfunctional ovaries.
  3. Medications such as birth control pills are capable of causing abnormal bleeding, especially with the irregular intake of such medications.
  4. Infections or inflammation caused in the pelvic regions such as uterus, vagina, cervix, ovaries or fallopian tubes are capable of causing abnormal bleeding. STIs (Sexually Transmitted Diseases) and PIDs (Pelvic inflammatory disease) are often the cause of such a condition.
  5. Although Cancer is not one of the primary causes, cancer in organs such as the uterus, vagina, cervix and ovaries are capable of causing abnormal bleeding during periods.

How it can prevented

  1. Maintaining a healthy diet. Women who are either underweight or overweight tend to have more problems with abnormal bleeding
  2. Relaxation practices should be followed so that stress is reduced. Stress can cause abnormal bleeding.
  3. Non-steroidal anti-inflammatory drugs (NSAID) should be consumed to reduce menstrual bleeding. Examples are ibuprofen or naproxen.
  4. In case of consumption, birth control pills should be taken as per the prescription only and regularly at the same time.
  5. Hormone therapy (using external hormones in a medical treatment) can be used in order to regulate menstrual cycles, stabilize the endometrium which is the lining of the uterus as well as to rectify hormonal imbalances. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
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When falling asleep but not fully asleep, if startled by sound or screams of child I get up with horrible uneasiness and don't know what is happening to me. Why? Is it because of my BP? Advice please.

NCCH & MCH
Homeopath, Kolkata
When falling asleep but not fully asleep, if startled by sound or screams of child I get up with horrible uneasiness ...
Yes it can be due to HTN kindly get your Bp monitored every 3rd day and along with this you need Homeopathic treatment for better results.
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I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a lot and eat almost daily.

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a ...
Hi, Thank you for your query. We will be happy to help you. For effective weight loss, make sure that you do not eat outside food. This includes junk as well as processed foods. Also limit the intake of food items that are very sugary, salty or oily. Eating sweets is fine but only once in a while. Only you can control how much sweets you consume. So make sure that you control your cravings for sweets. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Drink plenty of water. Eat calorie controlled meals and decrease your meal portions by a little amount. Exercise regularly, 5 times a week at least and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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