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Dr. Arpita Porecha

84 (10 ratings)
MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Pune

22 Years Experience  ·  500 at clinic
Dr. Arpita Porecha 84% (10 ratings) MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Pune
22 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arpita Porecha
Dr. Arpita Porecha is a trusted Gynaecologist in Inlaks and Budhrani Hospital, Pune. You can consult Dr. Arpita Porecha at Inlaks and Budhrani Hospital in Inlaks and Budhrani Hospital, Pune. You can book an instant appointment online with Dr. Arpita Porecha on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Smt. NHL Municipal Medical College, Ahmedabad - 1995
MD - Obstetrics & Gynaecology - Smt. NHL Municipal Medical College, Ahmedabad - 1998
Past Experience
Consultant Gyanecologist at 1998 Bareja Trust Hospital
Assistant Professor at 2000 B.J. Medical College
Lecturer at 2001 KEM Hospital
Languages spoken


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Prudent International Health Clinic

C1/101, Silver Oak Society, Bishop School Road, Above Bank of Maharashtrapune Get Directions
  4.4  (2171 ratings)
500 at clinic
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तुलसी की महक

MD - Paediatrics, MBBS
Pediatrician, Faridabad
तुलसी की महक

तुलसी की मजबूत महक में नाक, गले, फेफड़ों आदि किसी भी भाग में खून का असाधारण जमाव को दूर करने की क्षमता होती है जो श्वसन विकारों के लिए राहत देती है जो अक्सर अस्थमा और आम सर्दी से होती है।

10 people found this helpful

I am 5 months pregnant. My doctor suggested Ultracet for tooth pain. I took only 2 tablets till now and wondering if its safe to take this medicine during pregnancy. Pls suggest.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Avoid pain killers ,instead take local application products so as to avoid any complications. During pregnancy all pain killers except the ones prescribed by a Gynaecologist is allowed. You may use ice packs to break the pain cycle.
1 person found this helpful
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I'm 21 weeks 6 days my scanning report seems that my placenta is low lying. What is that means? How is it occur? What is the remedies to prevent bleeding? please help me to know about this. What can I will do for this.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
You can not do anything for low lying placenta. As pregnancy grows, many times later on it does not classify as low lying. Low or not is more important at last stage and if bleeding occurs. Only deep intercourse should be avoided.
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I am 28 year married person I am doing sex without condom daily to pregnant my wife but no good result I am trying from last six month how can I pregnant her. Please tell me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Both husband and wife should consult doctor to diagnose the cause of not having children and get that cause treated.
1 person found this helpful
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10 Myths That Are Holding Obese People Back!

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
10 Myths That Are Holding Obese People Back!

1. Exercise can make you skinny

Not true! If you don't curb your intake, exercise can actually make you more efficient and cause more fat deposition. Exercise is important for maintaining health and strength, but just don't believe the myth that you can lose fat by exercising.

(calories in) - (calories out) = (stable weight)

2. Eating less fat causes weight loss

Another common myth is that low-fat diet causes weight loss. Over 60% of the population is overweight, and about one fifth of the entire population is either diabetic or pre-diabetic! Low-fat diets don't lower body fat.

3. Low thyroid causes weight gain

People who still believe that they are overweight because of a 'thyroid problem', should reconsider that notion. Multiple studies on the effects of thyroid on weight have failed to find a connection and yet the myth persists. There are many medical doctors and other practitioners that perpetuate this myth, telling people, 'It's not your fault, it's your thyroid'. They are then given thyroid hormones to take, but don't lose weight.

4. Diet pills help you lose weight

All of the studies done on diet pills show a short-term loss of weight with a long-term gain. Moreover, they cause brain dysfunction. Why are they still used? Because of public demand. People are trying to appear to be healthy with drugs that are actually harming their health. Diet pills, whether over-the-counter or prescription are not the answer to being overweight.

5. High-nutrient-and-low-calorie foods are expensive!

Of course, ounce-for-ounce you will find that organic foods cost more than those smothered in pesticides, and prepared foods seem to cost less than their unadulterated counterparts, but this isn't the whole picture. Eating smaller amounts of grass fed meat, or wild caught fish maybe twice per week, and having organic fruit and vegetables instead of packaged snacks is actually less expensive. People who are eating nutritious foods don't eat when they aren't hungry, whereas snack foods are eaten for taste and hunger doesn't matter. That's why people get fat on snack foods. Moreover, preparing the food in your home will save lots of money over going to restaurants.

6. Skipping a meal per day can help you lose weight and improve your health

In fact, eating three meals a day may actually help to stave off obesity! Studies show that skipping meals slows down metabolism as the body's tries to reserve its energy stores for daily function. And skipping meals increases the likelihood of overeating or even binge eating later in the day.

7: Body fat is bad for you

Actually, without body fat, your organs would not function properly, your bones would break easier, you would have impaired cognitive ability, and you would be putting yourself at risk for a heart attack. Body fat itself is not bad for you. How much of it, what type, and where a person's fat is stored on their body makes a difference.The Truth About Your Weight and Your Health, fat storage on the hips and thighs is associated with a lower risk of heart disease and Type II Diabetes in both men and women.

8: Being fat is worse for your health than being thin

Here's the biggest shocker, and a fact that sadly goes unnoticed; the risk of death from a very low BMI is greater than for someone at a high BMI! Skinny people die as a result of their weight than fat people do.

Warning, being as thin as this airbrushed model's image may be hazardous to your health."

9: Genetic makeup will not allow an Individual to be lean and fit

Obesity tends to run in families. A genetic cause is indicated; though it must be remembered that family members share not only genes, but also their diet and lifestyle habits. Individuals cannot change their genes, but they can change what they eat and how active they are. Even individuals who are genetically predisposed to obesity need not become obese, they can manage to lose weight and keep it off.

10: Weight gain in women over time is healthy and part of a natural aging process.

Weight gain of more than 20 pounds is not a normal part of the maturation process. It may actually increase a woman's risk of an obesity related disease.

3415 people found this helpful

Hi i am one month pregnant i was studying car driving class i completed only 2 class if there is no problem can i continue

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Of course u can continue. It won't affect ur or baby's health and it does not increase the chance of abortion
1 person found this helpful
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Whenever I do romance and oral sex. I underwent through severe pain in my lower stomach. Now I am afraid to get excited. please tell me the reasons and solutions as well.

General Physician,
Romance or oral sex lead to arousal, seminal fluid fills the ducts bringing to outlet. Your type of person should always complete the sexual act till the orgasm and let the semen ejaculated out of the body and, definitely you will not have pain then. Regards.
4 people found this helpful
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Hello Doctor, Just want to know that. My period came to 28 July to 1 August. So what will be the my first day of ovulation? And last day of ovulation after period? And how would I know what will be the date of no chance of pregnancy if my husband ejaculates inside me? Please help me to know better. Thank you,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
This time mean 10to 17august is peak time for ovulation but this procedure actually unsafe. You can sex with condom anytime. If not want you can ejaculate any time using emergency contraceptive pill.
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How to increase my breast milk the milk is not there to feed my child. My child is not even touching it she is just 12 days old how I can make her to drink my milk please suggest.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Increase your milk and fluid intake.You can also take Galact powder,2spoons with milk , twice a day for 1week.
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I get into relationship with my wife first time for her also first time but she didn't bleeding from her vagina actually if girls come to first time sex na she getting bleeding. My question is there any problem is this affects our sexual life.

General Physician, Jalgaon
Please Bleeding occurs due to rupture of hymen Hymen can be ruptured during sports, walking, running, using tempoons during periods No problem in future
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I am a 27 years male and I was married 1dec 2014 and I want a baby for this time, but I am not success, then now what I do for my wife be pregnant at the earliest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Both you and your wife should go for fertility check up so that we can detect the cause and start treatment asap.
7 people found this helpful
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What do doctors mean by early pregnancy and prega news or I can gives one dark and one light line means wat does this mean.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
A dark line is the control line. Light line may suggest two things. Either early pregnancy or low level of pregnany hormone beta hcg which may be suggestive of abnormal growth and may result in miscarriage. Pl repeat the test again in 3 days.
1 person found this helpful
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Cure for Sore Throat

Dentist, Vellore
Cure for Sore Throat
warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day
- do not forget to take the medicines as prescribed by the doctor.

I am 23 years old girl. Periods time is too much difficult for me because of stomach pain. I tried lots of medicines and yoga also but it is not working. Please suggest me what to do?

Ayurveda, Nashik
Its dysmenorrhea, low intensity pain is normal. 1) do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) 1 spoon caster oil with milk at bed time 3) do stretching exercise specially hip & lower back like ardhachakrasan.
1 person found this helpful
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Antioxidant-rich fruits and vegetables:

M.Sc - Dietitics / Nutrition
Antioxidant-rich fruits and vegetables:

Antioxidant-rich fruits and vegetables:

1. Prunes

2. Raisins

3. Blueberries

4. Blackberries

5. Strawberries 

6. Raspberries

7. Plums

8. Oranges

9. Red grapes

10. Cherries

11. Kale

12. Spinach

13. Sprouts

14. Broccoli flowers

15. Beets

I am 25 years old and had a c-section 7 months back. Till now there are no periods. Came back to my pre pregnancy weight but remained with a fluffy tummy. What to do and suggest food to put on some weight.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
You may not b having periods as you are breast feeding, hwever use contraception. Eat plenty of fruits, carbohydrates, proteins, some fats, nuts, milk, green vegetables. Do abdominal exercises.
1 person found this helpful
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She has white bleeding and she fearing that she has pregnancy. Is it real that she has coming pregnant.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi if she has missed periods means her menses did not come on due date than she can be a pregnant otherwise not. She should do urine pregnanacy test after 5 days of missed period to know weather she is a pregnant or not. If its comes negative than be relax nothing to worry thanks.
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Hi. My wife has 24 weeks pregnancy what type of safety majors we have to pay now for a healthy and normal delivery?

General Physician, Chandigarh
She just has to take good nutrious diet do little bit of exercises and take sufficient rest and sleep to have a comfortable pregnancy and a healthy baby I am sure she must be taking iron and calcium supplements if not then start immediately.
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I am 21 years old and my stomach is always paining in my period days. So what can I do?

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist, Delhi
Dear patient, you need to get one baseline ultrasound for pelvis to rule out any cause. It is common to have pain during periods, you can take pain relief during same.
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