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Dr. Abhishek Devikar

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, pune

9 Years Experience  ·  1 at clinic
Dr. Abhishek Devikar Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, pune
9 Years Experience  ·  1 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Abhishek Devikar
Dr. Abhishek Devikar is a trusted Yoga & Naturopathy Specialist in Uruli Kanchan, Pune. He has had many happy patients in his 9 years of journey as a Yoga & Naturopathy Specialist. He studied and completed Bachelor of Naturopathy & Yogic Sciences (BNYS) . He is currently practising at Nisargopchar Ashram in Uruli Kanchan, Pune. Save your time and book an appointment online with Dr. Abhishek Devikar on Lybrate.com.

Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 44 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - SDM College of Naturopathy & Yogic Sciences Ujire - 2008
Languages spoken
English
Hindi

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Does eating pasta which are easily available in market help lose weight or brown rice.

BHMS
Homeopath, Faridabad
Does eating pasta which are easily available in market help lose weight or brown rice.
No, they don't. A healthy, balanced and sensible eating with more percentage of protein and carbohydrate and less of fatty food will help you but with increased physical activity and rest of the management.
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I have pimples on my face and I have dark circles below my eyes so please solve my problem.

MD - Dermatology
Dermatologist, Pathanamthitta
I have pimples on my face and I have dark circles below my eyes so please solve my problem.
Hi acne is a problem commonly seen in this age group. It is due to the increase of androgen hormones which happens at this age. They act on your sebaceous glands and enlarge them. In addition to this, your lifestyle affects the development of pimples. Consuming milk and other dairy products enhance igf and increase pimples, so cut down on them. Avoid cosmetics since they clog pores and lead to more pimples. Stress enhances acne, so employ relaxation techniques. Yoga helps decrease negative acne forming chemicals. Soaps and scrubs won't help anyway, but a mild salicylic acid face wash can definitely help. Steam increases pores, so wash face with cold water twice daily. Eat plenty of carrots and spinach. Drink water. Understand that this problem will come and go till a certain age after which it'll attain control. Dark circles can occur if you don't get adequate sleep, so make sure you get at least a six hour sleep. Don't rub your eyes since this can aggravate darkness. Eye cosmetics vil harm a lot, so keep away. If you have any dust allergy, get it treated. Spent less time with a computer. Correct any anaemia if present. Have green leafy vegetables.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

MSc
Dietitian/Nutritionist, Chandigarh
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Pigmentation formed on my cheeks both cheeks and I tried different products to get rid of it but can't. It gets darken if my face got exposed to sunlight. Please suggest me how to get rid from those patches. Since 4 years I am facing this issue.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Pigmentation formed on my cheeks both cheeks and I tried different products to get rid of it but can't. It gets darke...
Take Carcinosinum 6C one dose daily for 4 days... It will be alright... Still if you have any query....please feel free to talk... Take care... :)
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Hello sir, I want to gain my weight so what to do I am doing gym also but my weight is not increasing.

BHMS
Homeopath, Thane
Hello sir, I want to gain my weight so what to do I am doing gym also but my weight is not increasing.
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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What should I apply on my palm its skin get damaged in an accident n its paining a lot ?

MBBS
General Physician, Mumbai
Clean the wound and can apply betadine ointment And you will need Tb zupar twice a day Tb moxikind cv (625mg ) twice a day for 3 days And if the wound is large and deep kindly consult a doctor nearby
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Hi I am little bulky. Been trying gym but can not work hard on it and also I walk daily for 45 minutes but bec my metabolism is strong whatever I eat I digest that so can I opt for dieting. Just wana reduce weight as soon as possible as I am 100 kg in weight.

PDDM, MHA, MBBS
General Physician, Nashik
Hi I am little bulky. Been trying gym but can not work hard on it and also I walk daily for 45 minutes but bec my met...
Yes,   Pay close attention to your food choice. ·    Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·    While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·     Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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Sir . My age is 22. I am a fat boy. My penis generally situated beneath my belly. At that time my penis is so small. But when my penis erects ; its about 10cm. Is it normal size or not? Or what to do? Is penis size matters in sexual life? In which position I sex a girl ; so that child can produce?

PDDM, MHA, MBBS
General Physician, Nashik
Sir . My age is 22.
I am a fat boy.
My penis generally situated beneath my belly.
At that time my penis is so small.
...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children.
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I AM DIABETICE TYPE TAKING 4 TYPES OF ALLOPATHIC MEDICINES DAILY. BUT THE FAS & PPBS NOT IN CONTROL. MY AGE IS 47 YEARS. HEIGHT 5 FT. 11 INCHES. WEIGHT - 90 KGS. I WANT TO LOOSE MY WEIGHT UP TO 70 KGS. AND I HAVE VERY MUCH CONSTIPATION. FATTY LIVE, AND ENLARGEMENT OF PROSTATE. PLEASE ADVICE ME FOR HEALTHY LIFE.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, You should reduce your weight upto 75 - 78 kgs. You should include exercise in your daily routine as well as require some diet modifications . Increase protein intake like legumes/ dals/ nonveg, reduce fatty / oily foods and avoid sugars also. Increase salad intake and eat every 3-4 hourly in moderation.
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I am software developer am not too fat but my belly is very fat how to make it flat by natural diet.

BAMS
Ayurveda, Ambala
I am software developer am not too fat but my belly is very fat how to make it flat by natural diet.
Follow these best tips to get in shape and loose belly fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan: * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. To reduce the belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hii doctor my name is arthika I have a problem that I am in have wait I want to decrease the weight up till 5 kg plss give me guidance doctor plz

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii doctor my name is arthika I have a problem that I am in have wait I want to decrease the weight up till 5 kg plss...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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How we can loose stomach fat in winter without dating for female of age about 40 years.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How we can loose stomach fat in winter without dating for female of age about 40 years.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk, packeted foods as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I'm 28years old, my complexion is dark and I'm having dark spots all over my face, I've found that these are DPN's. How can I get rid of it? Is there any kind of skin creams are available in the market or I've to do surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I'm 28years old, my complexion is dark and I'm having dark spots all over my face, I've found that these are DPN's. H...
Drink 20 ml neem juice add turmeric powder to the remaining residue of neem & apply to the face & affected area.
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I have belly fat how to loose fat please suggest me what should I do? In workout gym or dieting what to eat or what not please tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have belly fat how to loose fat please suggest me what should I do? In workout gym or dieting what to eat or what n...
To reduce belly fat avoid sugar,sweetened juice.Avoid fast foods,junk foods.Take small amount of food.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Use unrefined foods but not more.Add healthy oil in0 cooking but not much.Avoid smoking,alcohol.Don't sleep immediately after meals.Do exercise everyday.These are common but for professional assistance consult privately on Lybrate.
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What is symptoms of migrain & isse aaram ke liye kya karna chahiye & kya iska ilaz ho sakta h.

MBBS
General Physician, Mumbai
It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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Hello sir. I have a problem of dark circles. What I do for this. I am girl and its a big tension in my life.

BHMS
Alternative Medicine Specialist, Vadodara
Hello it can be remove by homoeopathy medicine with proper skin care. Tension anxiety leads to more skin problem. So try to reduce stress, drink more water & take good sleep. For medication & better management consult privately.
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Hello Sir, Mujhe apna pet kam krna h kaise karu. Pet aane se sir bahut problem ho rhi. Please help.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello Sir,
Mujhe apna pet kam krna h kaise karu. Pet aane se sir bahut problem ho rhi. Please help.
do brisk walk daily.take luke warm water before and after meals.take salad,papaya,sprouts,....take high fiber diet.have small nd frequent meals.take breakfast specially..
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On scalp there are two itching points, skin is removed while itching. This is about from 4 years. Medicines like futibact gives releaf but I want a permanent solution. Please advise.

MD-Homeopathy, BHMS
Homeopath, Chikhli
Homeopathy can cure this problem permanently , external application of any kind will suppress & it will reappear somewhere periodically if you still continue applying then there are chances to spread all over or maybe create further complication . For further details you may contact me .
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Hi. I am tanvi from Delhi. I hv too much obesity. Lots of fat on my thighs hips n stomach how can I reduce it. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi. I am tanvi from Delhi. I hv too much obesity. Lots of fat on my thighs hips n stomach how can I reduce it. please...
Hello- Follow these tips for weight loss 1)Calculate How Much You Should Lose 2)Change Your Eating Habits 3)Eat Regularly 4)Exercise Regularly 5)Quit Eating Processed Foods 6)Try Baking Instead of Frying 7)Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8)Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9)Incorporate Different Spices into Your Food 10)Use Vinegar 11)Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12)Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
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My skin was very dark and I try many things but effect in the skin please help me.

BAMS
Ayurveda, Ambala
My skin was very dark and I try many things but effect in the skin please help me.
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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