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Sir, when I go to any place. Then My head is pain. All time my headache is pain. Although eye, forehead also headache.
Sir I am 14 years old boy and my face is not more attractive than other boys in my age for this reason girls or anyone does not want to talk with me in any extra curllliculum/group activities. So please suggest me to how to be a smart and attractive boy.
Know Your Headache
What is Headache?
Headache, also known as cephalalgia, is the symptom of pain anywhere in the region of the head.
Approximately 64-77% of people have a headache at some point in their lives.
How does it occur?
1. Traction or dilatation of intracranial or extracranial arteries.
2. Traction of large extracranial veins
3. Compression, traction or inflammation of nerves
4. Spasm and trauma to head muscles.
5. Meningeal irritation and raised intracranial pressure
6. Disturbance of intracerebral serotonergic projections
May include fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, common colds, head injury, rapid ingestion of a very cold food or beverages, and dental or sinus issues.
There are more than 200 types of headaches. Some are harmless and some are life-threatening. Harmless headache are migraines, tension-type headaches, and cluster headaches
If you are having migraine you may feel moderate to severe pain which is pulsating or throbbing type and it occurs 2 to 3 times a week which stays for 4 to 72 hours.It usually occurs on one side but it can swap between attacks. You may feel aura, nausea, vomiting and you will be sensitive to light, sound and smells. Sufferers seek rest in a dark, quiet room.
It is twice more common in females than males.
What Happens during migraine?
Tension-type headache - If you are suffering from tension headache you will feel pain mostly everyday on both side of head, whole head,and neck.it feels pressure and tightness in head.You wont have light and sound sensitivity.
Acupuncture is probably not helpful for tension-type headaches.
If you are having excruciating, penetrating, continuous, non-throbbing type of pain you may be suffering from cluster headache. Pain may persist for 15 to 180 minutes.It is periodical type of headache, like you may feel pain on the particular time or on season or on same clock time on each day. Rest of the time the pain will be absent. It is more common in middle aged male smoker.
What triggers your headache?
Foods: spices, wine , chocolate, citrus
Food additives: monosodium glutamate
Sleep: both too much and too little
Stress: mainly offset
Female hormones: fluctuating or falling oestrogen
- Systemic Infection
- Head Injury
- Vascular/ bleeding
- Brain tumour
People often use over-the-counter medicines or prescription pain killers to get relief from headaches. But there are many natural remedies that can treat your headache quickly and easily.
- Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day.
- Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.
- Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.
- Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.
- Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms.
- The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain.
- Simply massage your forehead and temples with a few drops of rosemary oil mixed in a tablespoon of carrier oil.
- Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain.
- Simply eat an apple with some salt.
- Accupuncture: Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand.
Regular exercise can reduce the frequency and intensity of headaches and migraines. When one exercises, the body releases endorphins, which are the body's natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers.
In order to prescribe a homeopathic remedy, it is crucial to discover what is unique about the way an individual experiences a headache. For example, all migraine sufferers may experience nausea, but a particular individual may feel thirsty for cold drinks with the headache. Thirst for cold drinks is the characteristic symptom that sets one migraine sufferer apart from others.
There are hundreds of possible remedies for the treatment of headaches, so the key is finding which homeopathic remedy most closely matches your symptoms.
Belladonna, Glonoine, Sanguinaria, Nux Vomica etc are the medicines for the headache.
First Headache is worst headache.
Sudden onset headache is a red flag.
In 99.9% of people with headache there is no sign of tissue damage.
Injuring the brain itself does not cause pain - it causes altered brain function, however the membrane and blood vessels of the brain are very pain sensitive.
I am suffering from hair desiess so that my hair is losing and also skin problem in morning my face gets dull n roughf.
I am 27 male. My skin is oily in all season even after facewash. Especially the T section. Is there any remedy other than external application (facewash or creams)?
I have dark circle under my eyes And also have black spots on chick and nose Suggest any diet and oter remedies.
Hi sir Greetings for the day, My body is not absorbing nutrients from the food. I am taking rich protein food from last 6 months. And doing exercises daily but I am not able to put on my weight. Earlier (3 years back) I had 72 KGS of weight. Now I am 59 KGS only and looks so lean and thin, skin also looks pale, dry. Feel dizzy, energy levels also fell down now a days. Kindly let me know what's my problem and to whom should I consult? Age 28 Wt. 59 Ht. 170 cm (5.7) Bmi. 20.1 Thanking you.
How should I behave with my life partner? We quarrel regularly for no reason. Whenever she raises her voice I decrease mine. But when I raise my voice she never decreases her voice and in turn barks at me like hell that world gonna end today and we are gng to leave each other. Is there any suggestion to this problem?
My age is 23 I am getting headache at the time of sex I was using painrelef after some time it will be gone and it iscomingback again at the time of sex.
Hi there. I have a lot of belly fat and a bloated tummy. I also have constipation issues. I tried exercising and eating things like bananas, Yakult, etc. But nothing seems to help much. Is this due to some allergy or the digestive system in general? I am a female, 22 years old.
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs. I want to lose weight. Please help.
I am suffering with less height and weight so I want to know some healthy food and tips to get rid of this problem's.
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
Dear Doctor, I am suffering from skin irritation disease like SHILAS. I have to take regular Cetirizine (Dio1) at the interval of 2-3 days. Whenever itching start the bumps/semolina creates on my whole body whenever I touch there creates bumps red spots highlighted. I have itching 2-3 hours on whole body, it naturally comes very sweet, I just sit to itching with forgetting everything. Please guide me a suitable medicines or right treatment for this. I hope you may understand I subject exactly. Thanks in advance.
I have dark circles under my eye which is not curable by creams I have used. Please suggest me a better one.
I'm 25 years old male. I have decreased appetite since childhood n due to this lean body mass. Please suggest some solution n drugs.
Don't be fooled by cosmetic advertising: Myriad creams, lotions, and potions at the drugstore and cosmetics counter make promises they could never deliver on. My recommendation is to keep it simple: Take an advice with good dermatologist. All you need is a basic cleanser, toner, moisturizer, and broad-spectrum sunscreen to keep your skin in tip-top shape. Everything else is just dressing.
• Make Sure "Natural" Is Really Natural
Toxic synthetic chemicals are the biggest issue in the beauty industry today, so it pays to hone a keen eye when it comes to examining product labels.
• Say No to Fragrance
A loophole in federal law doesn't require companies to declare any of the dozens of toxic chemicals that a single product's fragrance mixture could contain. Artificial fragrances, which frequently contain phthalates, can also trigger allergic reactions and other health problems..
• Choose Nontoxic, Recyclable Packaging
You can never go wrong with glass because it's recyclable and has no danger of leaching toxins into the product contained within. As far as plastics go, polyethylene terephthalate (PET), also known by the recycling code #1, and high-density polyethylene (HDPE), #2, are most frequently accepted by municipal curbside recycling programs and are considered safe; polycarbonate (#7), may leach the endocrine disruptor bisphenol-A, or BPA. Polypropylene (#5), another food-safe plastic, is also a good alternative, though less easily recycled.
• Choose Organic Beauty and Grooming Products
Organic ingredients are those grown without synthetic fertilizers or pesticides, which is healthier for the planet and healthier for our bodies. Better yet are botanicals grown using biodynamic farming methods, which go beyond organic by emphasizing an even more holistic relationship between the soil, plants, and animals.
• Sidestep the Petrochemicals Used to make emollients for face cream or found in the form of coal tar for scalp-treatment shampoos, petroleum byproducts can be contaminated by cancer-containing impurities. A nonrenewable and environmentally unfriendly resource, petroleum barely belong in your car, let alone on your skin. Identify it on labels as petrolatum, mineral oil, and paraffin.
• Make Your Own Green Skin Care Treatments
The best way to know exactly what goes into your skincare products? Make your own. Not only will you save money and packaging, but you'll also get the satisfaction that no preservatives or toxic chemicals were used in the process.
• Stay Beautiful Inside and Out by Being Healthy
Diet and exercise should play vital roles in your skincare regimen, as well. Besides working up a good sweat to keep nutrient-carrying blood circulating throughout your body, be sure to feed yourself plenty of protein, healthy fats (such as omega-3 fish oils or flaxseed oils), complex carbohydrates, and fruit.
Dr. Jangid, MD, Skin
Dermatologist, AIIMS, New Delhi