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Nisargopchar Ashram

Yoga & Naturopathy Specialist Clinic

uruli Kanchan pune
1 Doctor · ₹1
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Nisargopchar Ashram Yoga & Naturopathy Specialist Clinic uruli Kanchan pune
1 Doctor · ₹1
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Nisargopchar Ashram
Nisargopchar Ashram is known for housing experienced Yoga & Naturopathy Specialists. Dr. Abhishek Devikar, a well-reputed Yoga & Naturopathy Specialist, practices in pune. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 79 patients.

Timings

TUE, THU
09:00 AM - 12:30 PM

Location

uruli Kanchan
Uruli Kanchan pune, Maharashtra - 412202

Doctor

Dr. Abhishek Devikar

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist
9 Years experience
1 at clinic
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I have get blaker skin for this monsoon and its get oily .so what I do for my skin .to look fairer and freshly type.

BHMS, PGDEMS, FCR
Homeopath, Pune
I have get blaker skin for this monsoon and its get oily .so what I do for my skin .to look fairer and freshly type.
Berberis Aquifolium3Oc, thrice a day for four days before meal. BERB AQUIFOLIUMQ, apply on face twice a day, 2 hrs before bath and brfore going to bed .It is a natural homeopathic remedy for clearing darkness. This medicine bring a glow to the skin and lighten the complexion. Take plenty of fresh fruits and green vegetables daily, avoid spicy and fried food. Light exercise is beneficial. Manage your stress, get regular exercise, avoid harsh skin products, get enough rest, avoid harsh winds and drink plenty of water. If want to know more, contact us on Lybrate.
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I was having chicken pox 2 months ago, but its marks are now also how much time it will take if I use coconut oil massage to clean them?

DHMS (Hons.)
Homeopath, Patna
I was having chicken pox 2 months ago, but its marks are now also how much time it will take if I use coconut oil mas...
Hello, Lybrate user, Tk, plenty of water to hydrate your body. Go for meditation to nourish your body. Your diet be easily digestible on time. Tk, Homoeo medicine:@.Thuja occ 30-6 pills, thrice. Report, fortnightly. Your feedback matters for further followup, please. Tk, care.
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I'm becoming fat day by day from the age of 18 in such a way that my lower part of my body is more fat I.e. From wast to downward and upper part is quite normal .can I know what is the problem and which doctor should I consult..

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I'm becoming fat day by day from the age of 18 in such a way that my lower part of my body is more fat I.e. From wast...
The main cause of obesity is has to find out and you must take note of prefactor like lifestyle, eating habits. In eating habits you should consider indiscriminate calories intake, emotional eating, inactivity. Here diet plays a major role and the third angle of obesity is no metabolism rate. So approach of treating obesity is medicine to improve metabolism, and diet and lifestyle are mandatory.
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Mere face pe kharish hoti hai or khushk face hota hai or sath me face pr red nishan pd jate hai kya kru?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Mere face pe kharish hoti hai or khushk face hota hai or sath me face pr red nishan pd jate hai kya kru?
Please Drink 3-4 litre of water .stop curd, fermented food items, sour foods, fish, non veg ,spicy food ,oilly food. =Gulkand 1-0-1*30 days =Sarivadyasav 2-2-2 spoon liquid +4-4-4 spoon water *30 days.
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Hello. Mere weight bahut zyada hai 70 kg plus, please bataye ye kaise theek hoga?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hello. Mere weight bahut  zyada hai 70 kg plus, please bataye ye kaise theek hoga?
To lose weight you have to burn more & eat less calories. Avoid bakery & fried food. Eat only freshly cooked hom made food. Avoid any type of processed food. Adopt a healthy lifestyle. Increase protein & roughage intake in your daily diet. Do regular exercise for 40-60 mins.
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What to eat for increase wait? Because I'm thin. I eat every thing but there is not increasing.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What to eat for increase wait? Because I'm thin. I eat every thing but there is not increasing.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Kidney Disease in Childhood

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
  • Kidney disease can affect children in various ways, ranging from treatable disorders without long-term consequences to life-threatening conditions.
  • Acute kidney disease develops suddenly, lasts a short time, and can be serious with long-lasting consequences, or may go away completely once the underlying cause has been treated.
  • Chronic kidney disease (CKD) does not go away with treatment and tends to get worse over time.

Kidney disease in children can be caused by

  • birth defects
  • hereditary diseases
  • infection
  • nephrotic syndrome
  • systemic diseases
  • trauma
  • urine blockage or reflux

A health care provider diagnoses kidney disease in children by completing a physical exam, asking for a medical history, and reviewing signs and symptoms. To confirm diagnosis, the health care provider may order one or more of the following tests:

  • urine tests
  • blood test
  • imaging studies
  • kidney biopsy

Treatment for kidney disease in children depends on the cause of the illness.

  • Children with a kidney disease that is causing high blood pressure may need to take medications to lower their blood pressure. Improving blood pressure can significantly slow the progression of kidney disease. As kidney function declines, children may need treatment for anemia and growth failure.
  • Children with kidney disease that leads to kidney failure must receive treatment to replace the work the kidneys do. The two types of treatment are dialysis and transplantation.
  • For children with CKD, learning about nutrition is vital because their diet can affect how well their kidneys work. Parents or guardians should always consult with their child’s health care team before making any dietary changes.

 

What are the Symptoms Associated with Pediatric Kidney Disease?

Kidney disease often goes undetected in the general population, but children and adolescents are at an even greater risk due to the nature of the causes of the diseases and the ambiguity of the symptoms. 

Children might not be aware of some of the changes that are impacting their body and will not always let their parents know of potential issues. 

Common symptoms for children are:

  • Swelling (even mild) of the hands and feet and/or puffiness around the eyes caused by excess fluid build-up, to the point where the child’s ability to move around normally is compromised
  • After initial swelling, socks or a belt can leave an indentation in the skin that will persist
  • Lack of or decrease in appetite.
  • In children with ESRD it is especially important to keep their appetite up because transplant eligibility is based partially on growth.   
  • Decreased or increased frequency of urination. Children who can normally use the toilet without assistance may suddenly begin to wet the bed at night
  • Long-lasting changes in the color of the urine such as unusually dark or red, which can indicate blood, and changes in appearance of urine such as extra foam that can indicate protein
  • Headaches resulting from high blood pressure 
  • Flu-like Symptoms such as nausea, vomiting, weakness, fatigue, loss of appetite
  • Stunted or poor growth as compared to similar age group peers
  • Difficulty concentrating and poor school performance

Another potential indicator of pediatric kidney disease is family history of kidney disease. Genetic related disease is much more common in children than in adults. If there is family history, it is a good idea to get a check-up. 

In parents that are pregnant with a child with polycystic kidney disease a common symptom is decreased amniotic fluid. 

Looking at the list of common symptoms it is easy to see how CKD can go undiagnosed.  As a parent or caregiver, it is important to have conversations with your children to understand the severity and duration of the symptoms and follow up with pediatric nephrologist. 

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Exercise To Lose Double Chin and Cheeks Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Exercise To Lose Double Chin and Cheeks Fat

Here are a few exercises to lose double chin.

Chin lift exercise: This exercise requires you to work and stretch multiple facial muscles including neck, throat, and jaw and hence, it is one of the best exercises to reduce double chin. You need to make use of your lips to do this exercise and you may choose to perform it either in sitting or standing position.

How to do it - Look up and look towards the ceiling with your eyes fixed towards the ceiling. Make your lips tight as though you are trying to kiss the ceiling. Remain in this posture for about 5 seconds and the come back to your normal position. Repeat this exercise 10 to 20 counts.

Jaw release: The jaw release exercise can help you get a sharply defined jaw line and strong cheek bones. With this exercise, you can work the muscles around your lips, cheeks, and jaws.

How to do it - Sit or stand in a straight posture and move your jaw as if you are chewing. Make sure your mouth is closed. Inhale deeply and exhale while chewing. Do this chewing rotation 5 times. Then open your mouth and push your tongue against your lower jaw. Remain in this posture for 5 seconds, then inhale and exhale again. This creates one repetition. You need to repeat this exercise 10 to 15 times continuously.

 
Platysma tone: The exercise provides amazing results in terms of toning your chin and cheek muscles and prominently defining your jaw line. Platysma refers to a muscle that originates from the chin region and stretches to the shoulder. When you work the platysma, you can prevent the sagging of the neck as well.

How to do it - Sit or stand in a straight posture. Open your mouth and pull back your lips in a downward direction. Press your lips against the teeth and move your jaw up and down. Make sure that the muscles of your jaw are being pulled and the tendons of your neck should feel the stretch. Repeat 20 times.

Rolling the neck: This exercise not only tones your jaw line, chin, and neck muscles, but it also reduces stress and promotes sleep. It tightens the skin of your neck and reduces wrinkles. You can be in a sitting or standing posture while carrying out this exercise.

How to do it - Keep your head in the normal position. Next, bend your head to one side and then slowly rotate it so as to make a complete circular rotation. Make sure that you keep your spine straight and your shoulders down at all times. Continue rotating your head in circular motion in clockwise as well as anti- clockwise direction for 3 to 4 times.


Exercises to reduce cheek fat

After exercises to lose double chin, it is now time to learn exercises to lose fat from cheeks. Chubby cheeks define a baby’s cuteness, but as we grow up, we have a different definition of beauty. We like well-defined cheekbones and prominently-sculpted jaw line. And perhaps this is the design that nature has created for human forms. However, some people retain their baby face and some may gain weight because of which their cheek bones may lack definition. Here’s how they can reduce facial fat and get a chiseled face:

Fish face: This exercise is a sort of anytime-anywhere job that you can perform while doing other activities such as watching t. V, taking bath, or reading a novel. Through this exercise, you can stretch your cheek muscles and reduce flabbiness.
How to do it: Pout your lips. Suck your cheeks and form a fish face. Try to smile while being in this posture and hold till 5 seconds. Relax when you feel the pressure on your cheeks and jaws. Repeat 15 to 20 times.

Cheek lifts: A wide smile not only rejuvenates the mood of the one who smiles and the others who witness it, but it also serves as the basis of the cheek lift exercise. A wide smile tones and strengthens drooping cheeks and reduces cheek wrinkles which make your face look younger.

How to do it - Take a comfortable sitting posture and smile as wide as you can. While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles. If possible, shut your eyes and do this exercise more conveniently. Remain in this posture for 15 seconds and then come back to the relaxing mode. Repeat the exercise 15 times at a stretch.

The blow-air exercise: This exercise makes use of almost all the neck and facial muscles and hence, it is one of the most effective and natural face lift exercises that can address both chubby cheeks and double chin issues.
How to do it– Begin by sitting straight on a chair. Bend your head back so as to face the ceiling. Pull your lips together and blow out air from your mouth. Keep blowing out air for 5 seconds and ten relax. Repeat 15 to 20 times.

The mouthwash move: This facial exercise not only strengthens the cheek muscles, but it also helps in reducing double chin.
How to do it - Sit in a comfortable position and fill up one of your cheeks with air. Next, transfer the air from one cheek to the other and continue to do so for a minute and then relax. The movement is very similar to what you would do while rinsing your mouth with a mouthwash. Repeat the exercise 5 to 10 times.

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Sir my Glutes medius is very week and thin than how I make stronger or muscular. I take 3000 calories or 150gm protein and go gym daily about 6 month but there is no effect Please tell me Or some exercise photo or video to make Glutes medius strong.

BHMS
Homeopath, Secunderabad
Sir my Glutes medius is very week and thin than how I make stronger or muscular. I take 3000 calories or 150gm protei...
If your body constitution is of a lean and thin nature then you need to relax a bit and have patience. General fitness is important than a bulky particular muscle group. Do not compare your body with others who have a well built body. Do not overeat as it can later lead to other complication. Still if you are not satisfied with your progress than go for an expert opinion ( certified fitness trainer along with medical fitness from a doctor ) and follow the instructions in a slow and study manner without taking shortcuts which can harm your body later on.
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Arthritis and Bone Disorders - How Ayurvedic Remedies Can Help?

BAMS
Ayurveda, Sonipat
Arthritis and Bone Disorders - How Ayurvedic Remedies Can Help?

Bone issues are very common. From infection to inflammation to injuries to mere old age, bone issues are very common. Arthritis can happen with any of these conditions. The healing of this has two aspects one is to heal and reduce the pain and the second is to address the underlying condition. The range of motion needs to be improved, and further damage to the bones should be arrested.

Ayurveda identifies two types of joint problems, one is due to poorly nourished bones, which are prone to damage and the second is the over accumulation of toxins, leading to joint pain and stiffness. This joint pain would be further aggravated by damp weather.

Ayurveda also believes that the overdose of vaata leads to bone issues. So food items aimed at reducing vaata should be included so that balance is restored. There is more than one component to this healing. Food, lifestyle changes, herbs, and exercise manage bone issues, arthritis and the pain. Let’s see how.

  1. Food: Eating whole grains, fresh fruits and vegetables, as well as a calcium rich diet is very essential for healing bones. Eat freshly cooked food items and include a lot of dairy products.
  2. Lifestyle: A regular sleep schedule, which is in sync with the biological clock, is very essential. Also eat at regular intervals with the meals getting lighter as the day goes by. Exercise, even in the form of brisk walk, helps soothe joints and keeps them agile.
  3. Massages: Oil massages like Abhyanga are very essential to prevent joint problems. They also help in reducing toxins, which are quite high in chronic conditions like arthritis. These oils can be applied directly on the joints too to improve lubrication, movement and reduce pain.
  4. Go anti ama: There is another component known as ama, which is an equivalent of toxins. The diet and lifestyle should be aimed at reducing ama, which gets accumulated with age in the form of digestive toxins. Eat food products that are easy to digest, consume ama reducing spices like turmeric and pepper, avoid daytime napping and exercise regularly.

In addition, the following herbs are known to be beneficial for bone health.

  1. Ashwagandha: It has rich anti-inflammatory properties, produces effects equivalent to steroids and helps in controlling joint pain and inflammation. Swelling and movement are also improved with its regular use.
  2. Boswellia: Combined with Ashwagandha, this is another wonder drug that helps reduce bone inflammation. It suppresses release of chemicals responsible for inflammation and helps control pain and swelling.
  3. Turmeric: One of the most acclaimed anti-inflammatory agents, it releases multiple enzymes and thereby controls inflammation.

So, for bone pain and arthritis, an NSAID is not the only remedy.

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Summer - Ayurvedic Tips for Skin Care!

BAMS
Ayurveda, Pune
Summer - Ayurvedic Tips for Skin Care!

Summer often brings in a host of problems, the scorching heat can sometimes burn and tan your skin. The humidity can cause you to sweat, making your skin accumulate grime, dirt and increase your chances of getting skin infections. Avoiding the sun by staying indoors or using an umbrella is a good option, but not always a practical possibility. According to Ayurveda, summer is the season when the sun is strong and increases heat in the body, which is one of the main causative factors of skin problems. So you not only need to beat the outside heat, but find a way to keep your body cool from the inside heat too. Some of the common problems in summer include sunburn, redness, irritation, rashes and acne outbreaks. Here are some ways Ayurveda can help:

Start by knowing your skin type in Ayurveda:

  1. Vata skin: This is characterized by dry, thin, delicate skin that is cool to touch and easily gets dehydrated. It can be flaky and has a tendency to age faster.
  2. Pita skin: This is characterized by skin that is fair, sensitive, soft and warm. It is prone to freckles and moles and can break into rashes, acne or sunspots when out of balance.
  3. Kapha skin: It tends to have all the qualities of water and earth - it can be oily, thick, pale, soft, cool and more tolerant of the sun. On the flip side, people with kapha skin may have dull complexion, excessive oil, pimples and suffer from water retention.
  4. Combination types: Can include Vata-Pitta (both dry and sensitive) Kapha-Pitta (oily and sensitive) and Vata-Kapha (dry with some oily zones).

Ayurveda tips you must follow

  1. Go for aloe vera sun screen: If you can't avoid the sun, then the next best thing to do is protect yourself. According to ayurveda, increased exposure to hot, sharp and penetrating rays of the sun causes Pitta Dosha and prolonged exposure also leads to increase in Vata, which causes drying of skin. To prevent this, buy a good quality aloe vera sunscreen.
  2. Try herbal tea for hydration: During summer, it goes without saying that you need to stay hydrated throughout the day with a good 8 glasses of water. But other than that, you can up your intake of warm liquids like herbal tea made of ginger and lemon which will keep you digestion healthy and skin glowing. A number of flavored herbal teas are available in the market too. From peach to hibiscus, each flavor offers a good set of benefits.
  3. Try herbal deep oil massage: Time to take your skin's hydration to the next level. An oil massage is the best remedy for dry skin. Apricot oil applied 2-3 times a week at night can make your skin smooth and supple. Turn on the "heat" by asking your partner to give you a full oil massage which can improve blood circulation, lymph drainage and your romantic life for sure.
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Fat / Inch Loss - The Real Weight Loss!

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Fat / Inch Loss - The Real Weight Loss!

Obesity is a growing concern worldwide with an increasingly large number of people being diagnosed as obese every year. This is closely linked to the type of lifestyle that we are attuned to; less active and more sedentary.
If you are obese, you need to lose those pounds quickly; obesity increases the risk of various cardiac diseases and metabolic disorders. Fat loss is a gradual process that involves making changes to your lifestyle and dietary habits. Some changes that you can make to lose those stubborn inches off your waist are:

  1. Eat small but frequent meals: Generally, eating three large meals a day is what you follow. However, it is advised to eat smaller meals at least six times in a day. Eating smaller and frequent meals tends to up your metabolism thus, increasing your overall calorie burn.
  2. Cardio: Cardio is the way to go, if you want to lose fat, especially high intensity interval training. This is a form of exercise that involves doing an exercise, preferably compound exercises for a short burst of time (30 – 40 seconds) at full throttle, followed by a short rest period (10-15 seconds) and then repeating the process. This elevates your heart rate and keeps your metabolic rate elevated for up to 48 hours after your workout.
  3. Pick your foods wisely: The food you eat is important in determining how you lose your fat. Focus on eating a high protein, low carbohydrate and a moderate fat diet. Limit sugar intake to prevent blood sugar spikes. Focus on eating natural foods instead of junk foods as they have plenty of hidden calories.
  4. Be active: A sedentary lifestyle can hamper your fat loss process. Sitting in your office for long durations and watching television being glued to the couch are all linked with higher levels of obesity. Take frequent breaks from work and go for a stroll outside.
  5. Unwind: You may adopt relaxation techniques in your daily life, such as meditation to reduce stress as stress may lead to latent and sudden weight gain. Take up hobbies which can keep your brain involved and avoid stressful activities as much as you can.
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I have a wart inside my lips. And I am currently in Sweden for my masters. Can you you suggest me how to remove it.

MBBS
Sexologist, Gurgaon
I have a wart inside my lips. And I am currently in Sweden for my masters. Can you you suggest me how to remove it.
Hi Mr Lybrate user its papalom virus, for warts remove use Liquid nitrogen to freeze the wart off. salicylic acid applied at home to get rid of the wart. Laser or surgery to cut the wart off. Topical immune system stimulants such as squaric acid, which is applied to the skin for several weeks to help fight the virus that causes the wart. Zytee lotions LA Three time in day, and control fat situated diet , and for expert opinion consult privately OK
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I'm having a masse on my nose. It looks really bad and piss me off every time I look atmyself in mirror. Also I'm surrounded by dark circles under my eyes. I need to get rid as soon as possible.

I'm having a masse on my nose. It looks really bad and piss me off every time I look atmyself in mirror. Also I'm sur...
Nose masseK like electrocautry. 2.use of Alloweragell around eye at sleeping time. 3.wash warm water.
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My height is 6 ft and weight is 65 kg .I feel very weak always. For a long time my weight did not increase. I try a lot but same. My spdt bilirubin is 70. please suggest to gain weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My height is 6 ft and weight is 65 kg .I feel very weak always. For a long time my weight did not increase. I try a l...
Dear Lybrate User You may take diet as under Almond Milk. Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. ...Bananas. ...Peanut Butter. ...Potatoes. ...Beans. ...Mango. ...Eggs. ...Clarified Butter and Sugar.
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Hi I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X or Endura mass as it as few side effect too.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Hi I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X ...
Have well balance diet, lot os vegetables and fruits and dry fruits in diet and no cashew. Have desi indian cow milk and ghee A2.
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Hi Meri height 5.4 feet hai .mera weight 58 kg hai .mujhe apna weight 55 kg krna hai .kya kya tareeke use krrne chaiye?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hi Meri height 5.4 feet hai .mera weight 58 kg hai .mujhe apna weight 55 kg krna hai .kya kya tareeke use krrne chaiye?
take meal in little less quantity which you are taking. take phytollaca berry tab. 2 tab thrice daily and consult after 15 days thanks.
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My left occipital is paining and it come to front part of head it is from last 5 days. Pain is dull and some time intense. Is it serious.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left occipital is paining and it come to front part of head it is from last 5 days. Pain is dull and some time int...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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I am suffering from headache, leg pain, hand pain all at same time from 1 week wat should I do.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am suffering from headache, leg pain, hand pain all at same time from 1 week wat should I do.
Take Liquid Diet if you have loose motions:(ORS water, Coconut water, Sour Milk {Chhach - Lassi}, Green Moong Dal Liquid). Otherwise take semisolid food and plenty of fluids. Go for investigations: Typhidot IgM and Complete Hemogram - Upload your Investigation report soon for more help, You can start with Eupatorium Perf 200 - take it thrice daily (if you have faith in Homeopathy medicine). If there is Moderate to high grade fever then continue Antipyretic medicine along with Homeopathic Medicine. You can consult me in person online through Lybrate for more help.
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I having problem regarding my oily skin.In summers its too much on my face .sometimes irritating .is there any cure this issue?

BHMS
Homeopath, Chennai
I having problem regarding my oily skin.In summers its too much on my face .sometimes irritating .is there any cure t...
Dear lybrate use avoid facewashes and creams, use gram flour instead, eat more vegetables and whole fruits, drink plenty of water ,since oily skin depends on many internal causes it needs an internal medicinal treatment for cure
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