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Vitalife Clinic

General Physician Clinic

# 133/3, Shirram Bhavan, Balewadi Phata, Baner. Landmark: Opp. Signate Corner, Pune Pune
1 Doctor · ₹150
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Vitalife Clinic General Physician Clinic # 133/3, Shirram Bhavan, Balewadi Phata, Baner. Landmark: Opp. Signate Corner, Pune Pune
1 Doctor · ₹150
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Vitalife Clinic
Vitalife Clinic is known for housing experienced General Physicians. Dr. Chitra Ranjan, a well-reputed General Physician, practices in Pune. Visit this medical health centre for General Physicians recommended by 101 patients.

Timings

MON-SAT
08:00 AM - 10:30 AM 06:00 PM - 07:00 PM

Location

# 133/3, Shirram Bhavan, Balewadi Phata, Baner. Landmark: Opp. Signate Corner, Pune
Baner Pune, Maharashtra
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Doctor

Dr. Chitra Ranjan

MBBS, Diploma in Naturopathy & Yogic Science (DNYS)
General Physician
31 Years experience
150 at clinic
Available today
08:00 AM - 10:30 AM
06:00 PM - 07:00 PM
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Can Lifestyle Changes Help Prevent Prostate Cancer?

MBBS, MS - General Surgery, M.Ch - Urology
Urologist, Bangalore
Can Lifestyle Changes Help Prevent Prostate Cancer?

One of the most significant glands in the male reproductive system is the prostate gland, which is responsible for carrying urine from the bladder. It is located right under the bladder and helps in production of semen which contains sperm.

Prostate cancer is a slow growing form of cancer that is rarely seen in men below the age of 50. It may occur due to both, genetic and environmental factors. Here is a list of measures that can help in preventing this ailment.

  1. Food Intake and Weight: Apart from age, the major factor that contributes to the risk of prostate cancer includes food and weight. Doctors suggest that bringing down your intake of calcium and fat that comes from red meat and excess dairy can help in preventing the onset of this ailment. The calcium intake should not go beyond 1,500 mg per day, which is why doctors will usually ask you not to have supplements. Cooked tomatoes with olive oil as well as cruciferous vegetables including broccoli and cauliflower should be included as a vital part of one's diet, while fish should be taken regularly as it is a source of healthy or good fat like Omega-3 fatty acids. In general, you should have fewer calories which should be matched up with ample exercise so that a healthy weight and balance is maintained.

  2. Stress and Blood Pressure: Stress and anxiety are also major reasons that contribute to the onset of this disease. One will need to see a doctor about high blood pressure, especially the kind that is triggered by stress and causes hypertension. Also, you must control your cholesterol and stay out of depression to ensure that your risk of developing prostate cancer reduces. Also, having these conditions along with prostate cancer makes the survival chances that much lower. So, you must get the right medication and treatment for these conditions as well.

  3. Lifestyle: One will need to quit smoking, that can cause a number of ailments including prostate cancer. Also, drinking alcohol in moderation is required in order to have a healthier lifestyle and cut the chances of developing such ailments.

  4. Screening: While your diet and other aspects may be right, there is still a great chance of developing prostate cancer, especially if anyone in your family has been afflicted with this condition in the past. Therefore, it is recommended to get an annual screening done so that you eliminate the chances of finding it out late, and can check the growth of any anomalies as soon as they take place. Getting regular checks ups done and getting diagnosed for the problem when the earliest symptoms begin to show are both crucial for prostate cancer.

Simple Tips to Improve Your Sleep!

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Simple Tips to Improve Your Sleep!

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake: Drinking too much coffee stimulates the body making you energized and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep.

2. Follow a sleep schedule: You should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep.

3. Try to create a comfortable environment: Comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster.

4. Pre-sleep routine: You may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in mediation for a few minutes are wonderful practices to follow before you sleep.

5. Exercise on a regular basis: You should exercise on a regular basis as this will allow you to sleep better. Exercises also releases endorphins that improves your overall wellbeing.

6. Reduce stressAim to reduce stress as this will allow you to sleep better. Stress may cause anxiety and insomnia which may impair your sleep.

7. Eat light meals for dinner: Eating carbohydrates laden meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed.

I am 19 and I had sex without precaution but my partner released the sperm outside. I have my last periods on 19 august. I am very confused that am I going to be pregnant. What to do? please help me.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I am 19 and I had sex without precaution but my partner released the sperm outside. I have my last periods on 19 augu...
Hello, Yes there are chances of you getting pregnant. Because even if the sperms are released outside, then also the seminal fluid which came in contact also contains sperms. So you need not to panic and check urine pregnancy test.
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I would like to know if a man and his wife are of same blood group than is there any such possibility that it may cause some disease or disability to their children new born or later.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Bhopal
I would like to know if a man and his wife are of same blood group than is there any such possibility that it may cau...
No. There are millions of couples with same blood group out there. There could be problem with same blood group with different Rh factor with second pregnancy for the mother but there are solutions too if precautions are taken.
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I have a teaching job and I have to stand up almost 9 hours a day My B12 is 116 and vitamin D is 8. I have lower back pain since 1 month Please advice.

DHMS (Hons.)
Homeopath, Patna
I have a teaching job and I have to stand up almost 9 hours a day My B12 is 116 and vitamin D is 8.
I have lower back...
Hello, You are the victim of prolonged undesired posture with low level of B12 & vit'D' Tk, plenty of water to hydrate your body. Don't skip your meal. Go for meditation to reduce your stress in order to nourish your entire body. Your diet be rich in vit 'B12 & vit'D' Tk. Apples, carrots, cheese, milk products, mushrooms, spinach & fish. Ensure, 6 hrs of sound sleep. Avoid, junk food, alcohol & nicotine. Tk, homoeopathic medicine:@ Arnica mont200-6 pills, thrice. @ Five phos 6x-4 granules, thrice. Tk, care.
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Dear sir kindly help me, I have haemoglobin 7% how may I improve it? Pls my age is 48.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
Dear sir kindly help me, I have haemoglobin 7% how may I improve it? Pls my age is 48.
Please follow my prescription. 1) China :- 30. 2) Chininum Sulph:-30. In no 30 globules. To be taken 4 globules in the morning before food and no 2 after food twice daily for one month, and report.
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Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apart from that I have a healthy diet including fruits, sprouts and milk.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apa...
Depends on the type of milk (full fat, skimmed milk, double toned milk) and also upon the amount of sugar. If you are not overweight then it should not be much of a problem.
1 person found this helpful
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Risk Factors Associated With Non-Hodgkin Lymphoma!

MD - Radiothrapy, MBBS
Oncologist, Pune
Risk Factors Associated With Non-Hodgkin Lymphoma!

Non Hodgkin Lymphoma is when the cells in your lymphatic system become cancerous. The lymphatic system is responsible for fighting off diseases, which may attack your body. Initially, tumors develop from the lymphocytes in your body. Non-Hodgkin lymphoma is much more common than the other type of lymphoma which is Hodgkin lymphoma. There are various types of Non-Hodgkin lymphoma; the most common of which are diffuse large B-cell lymphoma and follicular lymphoma. Here is everything you need to know about Non-Hodgkin lymphoma.

Symptoms
1. Swollen lymph nodes: A swollen lymph node in the neck, underarm and armpit which comes about without any pain is a very common symptom of Non-Hodgkin lymphoma.
2. Fever: When you have a sudden unexplained fever, it may be due to Non-Hodgkin lymphoma.
3. Night sweats: Night sweats are simply when you sweat excessively in the night.
4. Fatigue: Feeling extremely tired can be due to Non-Hodgkin lymphoma.
5. Weight lossA sudden unexplained loss of weight is a very common symptom of Non-Hodgkin lymphoma.
6. Itchiness: An itchy skin is a rather serious indicator of Non-Hodgkin lymphoma.

Causes
Just like other forms of cancer, it is not known what causes Non-Hodgkin lymphoma, but there are factors, which put you more at risk compared to others.

Risk factors
1. Immunosuppressive drugs: You are most likely to develop Non-Hodgkin lymphoma, especially after taking immunosuppressive drugs after a major organ transplant.
2. Bacteria and viruses: Certain bacterial and viral infections cause Non-Hodgkin lymphoma including the HIV and Epstein-Barr virus as well as the Helicobacter pylori bacteria.
3. Pesticides: Research suggests that overexposure to the pesticides which kill weeds increases your likelihood of developing Non-Hodgkin lymphoma.
4. Age: Elder people are also more likely to suffer from Non-Hodgkin lymphoma.

Treatment
1. ChemotherapyChemotherapy comprises of administering drugs to kill the cancerous cells, either through injection or orally which kill cancer.
2. Radiation therapy: Radiation therapy deals with radiation which is directed at the parts of your body affected by cancer.
3. Medications to enhance the immune system: There are many medications which fight off cancer by boosting the immune system.

Epilepsy - Are You Aware Of These Facts?

DM - Neurology, MD - General Medicine
Neurologist, Ahmedabad
Epilepsy - Are You Aware Of These Facts?

Epilepsy is a neurological disease which is characterised by recurring epileptic seizures. These seizures can be brief or can persist for prolonged periods. Vigorous episodes which last long can result in physical injuries such as broken bones. Mention that 6th February is International epilepsy day.

Causes of Epilepsy
The cause of this condition isn’t very evident; however, most medical practitioners attribute epileptic seizures to brain injury, tumours, infections in the brain or birth defects. Some doctors believe that epilepsy is caused due to genetic mutations and is an outcome of abnormal activity of cells in the brain. Other causes for this condition can be alcohol or narcotics withdrawal and electrolyte problems.

Symptoms

  1. Repeated seizures
  2. Impaired memory
  3. Bouts of fainting
  4. Short spans of blackout
  5. Sudden bouts of blinking and chewing
  6. Panic
  7. Inappropriate repetitive movements

Types of Seizures
A seizure, also known as fit, is usually a brief episode characterised by uncontrollable jerking movement and loss of awareness due to abnormal neuronal activity in your brain. A collective occurrence of these seizures causes epilepsy.

There are three types of seizures an epileptic person usually encounters.

  1. Idiopathic: This kind of seizure has no apparent cause
  2. Cryptogenic: The doctors believe that there is a cause for the seizure but cannot detect it
  3. Symptomatic: These seizures occur due to a reason.

Treatments

  1. Medication: Medication is the most common treatment in case of epilepsy. Drugs taken on a regular basis can stop the seizure partially. But in very severe cases, they seem to have no effect at all.
  2. Surgery: For symptomatic seizures which are caused due to abnormal brain function, surgery can be a way to get rid of seizures. In some minor cases, nerve stimulation in the brain and special diets can be prescribed to control the epileptic seizures.

Five facts about epilepsy you need to know:

  • Epilepsy is not psychosis or madness and can be treated easily 
  • Popular celebraties with epilepsy include Aristotle, Alfred Nobel, Alexander the great, Sir Isaacs Newton, Martin Luther and Julius Caesar etc. 
  • Woman with epilepsy can have a normal pregnancy 
  • Newer medicines for epilepsy are effective and very safe 
  • Surgery can cure epilepsy in some patients.

Seizures - Know The Common Types!

MBBS, MD - Medicine, DM - Neurology
Neurologist, Ahmedabad
Seizures - Know The Common Types!

When particular nerve cells in the brain don't function properly, it leads to epilepsy, which is a common brain disorder. There are several variants of epilepsy, and the one that you are suffering from would play a major role in the type of seizure you are likely to have. Here are the two most common type of seizures:

Common types of Seizures

  • Generalized seizures: This type of seizures take place when nerve cells on both sides of the brain start misfiring. They may lead to black out, fall or muscle spasms.
  • Focal seizures: It starts in a particular area of the brain, and the names of the seizure are based on the affected area of the brain. They may lead to both emotional and physical effects which may affect the way a person feels or sees or hear things that have no real presence. In particular cases, the symptoms of focal seizures are regarded of some other kinds of mental or nervous disorder.

Seizures are not considered an either-or thing since some people tend to have a particular type of seizure which gradually alters its course. It is not always easy to classify certain types of seizures which are called unknown-onset seizures and may lead to both physical and sensory symptoms. Both focal and generalized seizures can be categorized into various groups. The most common are listed below:

Subcategories of focal and generalized seizures

  • Simple focal seizures: It may change how the senses read the surroundings of a person. It can make a familiar taste or smell appear strange. Some people feel dizzy or visualize flashes of light or make the affected individual feel nauseated or sweaty.
  • Complex focal seizures: It normally happens when a part of the brain which controls emotion and memory gets affected. The affected person may feel awake even when he has lost consciousness. It can take several minutes for a person to come out of the problem.

Secondary generalized seizures: It starts when a part of the brain spreads to the nerve cells. They may lead to a few physical symptoms including muscle slackness and convulsions.
On the other hand, there are six variants of generalized seizures:

  • Clinic seizure: The muscles tend to have spasms which make a face, neck, and arms jerk rhythmically. It can last for minutes together.
  • Tonic-clonic seizure: These are the most notable type of seizures and leads to stiffening of the body, jerking and shaking along with the loss of consciousness. It can last between 1 to 3 minutes, and in case they go for a longer span, it is important to seek immediate medical attention. It may lead to breathing issues and may cause the person to bite his tongue or cheek.
  • Tonic seizures: When the muscled in the legs or arms or trunk tense up for more than 20 seconds, it is called a tonic seizure. If the affected person is in standing position, he or she may end up falling.

Other types of generalized seizure include atonic seizure, absence seizure and myoclonic seizure which are commonly seen in people who have epilepsy.

Sex Position: Mission In-Her Possible!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sex Position: Mission In-Her Possible!

You must be aware that while emotional intimacy is highly required for a healthy relationship, physical intimacy is equally important. And, to keep things exciting and satisfying for both the partners trying out several sex positions could be the key.

If you are looking for ways to stimulate your woman to achieve orgasm and ensure pleasurable intercourse moments, mission in-her-possible, a variant of the popular missionary position, can be a good option to try. Understand the intricacies involved with this position by reading further.

What it has to offer to the women?
Women who face difficulties in having an orgasm very often can find this particular sex positions, especially known for its stimulation, is an ideal position to try. Offering the perfect clitoris and G-spot stimulation in its every thrust, it can be one of the best sex positions that can give a woman that perfect long elusive taste of pleasure when a man presses his pelvis against her clitoris. With one leg placing up in the air and one leg placing on the bed, it lets women feel the pleasure of sex and stimulation like never before.

Why will men love it too?
Men who often feel self-conscious and worried about not being able to make their partners achieve an orgasm or stimulate properly, this position can take away all their worries. Though it may demand a bit of endurance from the men's side as they have to lean forward, relying upon the resting leg of women for further guidance and support, and also a certain penis size, still, considering the results, trying this position is worth all the efforts.

Some quick facts about the position

  1. Numbered as 13, mission in-her-possible is for specifically experienced couples. Yes, considering the difficulty levels of it, sexologists recommend it to those who have previous experience in trying various sex positions.
  2. It doesn’t require much of stretching, despite appearing to be so. While the level of pleasure, acquired from this position, can be low for men but as far as women are concerned, pleasure level it provides is high.
  3. The position may not be very suitable for men with a small penis and for the women who experience pain during intercourse. Men with a penis size of 7 inches or more may be perfectly suitable for this position.
  4. The requirement of both stamina and flexibility for this position is medium and the pleasure quotient is high.

Remember, whenever trying this particular sex position, both the man and the woman must feel comfortable with each other. Trying ‘mission in-her-possible' indeed helps in improving the chances of women having an orgasm, but it is only possible when the interest of trying it develops in both the partners, participating in the sexual act.

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Vaginal Odour - Is It Always A Sign of STDs?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Vaginal Odour -  Is It Always A Sign of STDs?

Most women have their own distinct smell below the belt. It might be a little embarrassing to know that there is a feminine odor, sometimes foul, in the private parts of a lady. But, it is true that this smell can be a cause of concern as well. Vaginal odour is a symptom for sexually transmitted diseases like chlamydia and gonorrhea. Besides, a combination of factors including infection of the vaginal tract, unhygiene, gland secretions, sweating and improper clothing are responsible for vaginal odour.

Common reasons for vaginal odour:

  1. Bacterial vaginosis: It is a very common phenomenon. Vagina contains bacteria, which are produced there naturally. Bacterial vaginosis refers to bacterial overgrowth. It leads to vaginal odour. Most women experience this condition at least once during their lifetime, especially in the reproductive years. Though the exact cause behind its occurrence is unknown, it can occur due to having unprotected sex or frequent douching.
  2. Yeast Infection: The odour caused due to yeast infection is not very strong. But it has other symptoms like white vaginal discharge and itching. The discharge looks like cottage cheese and is caused due to the excess growth of yeast named Candida. There might be a burning sensation at the time of having sex or urination.
  3. Sexually transmitted diseases: Vaginal odour is a symptom for STDs like chlamydia and gonorrhea.
  4. Vaginal odour can intensify after having sex. It can also be caused due to inflammation of the pelvic region.

When is vaginal odour a signal for STDs?

Vaginal odour is normal. But, you need to watch out other symptoms to be sure that whether or not you are infected with STDs. If you have vaginal discharge, painful urination and difficulty in having sexual intercourse, there is a possibility of developing STDs. In case of STDs, the discharge is bloody or brown in colour.

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Hernia: Types and Treatment

MS, FACRSI
General Surgeon, Jabalpur
Hernia: Types and Treatment

When an organ residing in a cavity such as the abdomen tries to push through the muscular layer it resides in, it is called as hernia

Though said to be genetic, hernias can be caused by things such as improper heavy lifting, incorrect posture, or chronic constipation and as a result of surgical complication or injury. Factors like obesity, pregnancy, smoking, chronic lung disease aggravate the severity of the hernia. It is believed that about 27% of all males and 3% of females can have a hernia during their lifetime.

Types of hernias:

  1. Inguinal hernia: The groin is the most common area, where the abdomen pushes through a weak spot in the lower abdominal wall, causing a protrusion into the inguinal canal. This is more common in men than women.
  2. Hiatal hernia: The abdomen has the diaphragm separating it from the thoracic cavity in the upper border. When it pushes through the diaphragm, a hernia is caused and there is almost always associated food reflux in these cases. Though the most common cause is associated old age, due to muscle weakness, there also are cases of congenital hiatal hernias.
  3. Umbilical hernia: The abdomen finds a weak layer along its length and protrudes through the skin on the stomach. Most commonly seen in babies around the bellybutton, it gradually corrects itself on its own. Quiet rare in adults, seen during pregnancy and in chronic obese people.
  4. Incisional: These are post-surgical, and happen when the organ protrudes through the weakened wall due to surgery. The abdomen is again the most common area and the hernia can happen either onto the external surface or internally, when they are called ventral hernias.

These are the most frequent types, though hernia affects other organs like the spine, brain, appendix, etc.

Treatment:

This includes a combination of constant monitoring followed by a decision to do surgical treatment. Hiatal hernias and umbilical hernias can be monitored for a while before deciding on surgery. Inguinal hernias may require surgery earlier in the stage. Post-surgery, a mesh is placed to hold back the tissue in its corrected place. The umbilical hernia in children could be self-limiting. If it does not get auto-corrected in the first year of life, that also would qualify for a surgical treatment. Hernias need to be managed under medical supervision.

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Why Penis Dry Rubbing Is a Bad Idea?

MD - General Medicine
Sexologist, Delhi
Why Penis Dry Rubbing Is a Bad Idea?

When a man is in the mood to get it on, whether with himself or with a partner, he might have a particular way he likes to do things. For some men, that's a dry rubbing of the penis - basically, grasping the penis firmly and moving the skin around the shaft, but not using lube to do so. The result can be explosive, but it can also be detrimental to penis health. Part of good penis care is understanding how this practice can hurt the penis and finding alternate ways to enjoy the sensation but not cause that damage in the process.

Why penis dry rubbing is a bad idea

Penis dry rubbing can cause serious problems. Though it might not seem to be a problem at first - and likely is not a problem for a man who does it only occasionally - someone who uses dry rubbing all the time is setting himself up for issues down the line. Here's why.

1. Microscopic tears. Dry rubbing means the skin is completely unprotected from friction, and the result can be tiny tears and cuts that are impossible to see by simply looking at the skin. However, those tiny tears are more than large enough for bacteria to get in, which can lead to serious infections in the skin.

2. Urethral damage. As a man uses dry rubbing, he causes damage to much more than the shaft. The very tip of the penis, where the urethral opening is, can get pulled quite severely. This might mean tiny tears there as well, and a buildup of scar tissue in, around or near the urethra. This can eventually cause problems with urination.

3. Nerve damage. The nerves in the penis are very delicate; they have to be in order to feel the intense sensations from a feather-light touch. But that also means that they can be easily damaged. Too much dry rubbing can make the nerves fire incorrectly, and eventually deaden them enough that penis sensation just isn't what it used to be.

4. Skin toughening. Any rubbing in the same place over and over can cause callouses. Think about guitar players with callouses on their fingers, or runners with callouses on their feet. The idea is the same when it comes to dry rubbing the penis. The more rubbing it gets, the more likely the skin is to toughen, much like a callous building up on the skin. This leads to significant loss of sensation.

5. Circulatory problems. The penis is filled with tiny blood vessels. These vessels are very important for proper blood flow, as well as helping the penis expand when a guy gets excited. When the penis is clutched too tightly, as if often the case with dry rubbing, those vessels become compressed. Over time, this can lead to loss of sensation thanks to the loss of proper circulation.

6. Peyronie's disease. Peyronie's disease is an abnormal curvature or bend of the penis, often brought about by scar tissue formation in the penis. This might occur thanks to a series of tiny traumas, as to be expected from consistent dry rubbing. Those little traumas lead to a bit of scar tissue here and there, and over time they build up to create a penis that has much more of a curve to it. Another result of Peyronie's disease is a loss of sensation in the area most affected.

7. Sexual problems. When a man turns to dry rubbing all the time, the result can be that he becomes attuned only to that way of doing things. As a result, when he is in bed with a partner, he might have trouble with enjoying it fully. This can lead to serious problems in the bedroom and the relationship.

In addition to avoiding dry rubbing, a man is advised to use a penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) on a regular basis. A crème that contains a multitude of vitamins, such as A, C, D and E, as well as a luxurious Shea butter base, can help mitigate some of the damage caused by dry rubbing.

Losing Length! How to Prevent a Short, Small Penis?

MD - General Medicine
Sexologist, Delhi
Losing Length! How to Prevent a Short, Small Penis?

Men spend a great deal of time thinking about the size and length of their penis. Even a man who is well-endowed often has the feeling that he has, in fact, a small penis. Because of this, men are always looking for ways to improve the length and girth of their member. However, some men face the startling and awful problem of noticing their penis becoming smaller with time. Even if they step up their good penis care regimen, nothing quite seems to work - and so they begin to panic.

The cause behind that sudden smaller penis size is Peyronie's disease. The good news is that it is avoidable! Here's what a man needs to know about this surprisingly common issue.

What is Peyronie's disease?

  • When a man suffers some sort of trauma to the penis, the result is often a buildup of scar tissue where the injury took place. This is quite normal; it's the body's way of healing itself. But when it happens in the penis, it can cause problems. That's because the penis is meant to be elastic, able to stretch impressively when engorged with blood. When there is scar tissue where that elastic tissue is supposed to be, that area doesn't stretch. The result is a penis that bends or curves. This is often referred to as Peyronie's disease.
  • Though some amount of curvature is perfectly normal - in fact, it's a rare man who has a perfectly straight penis! - a very pronounced curve or bend might lead to other problems later, such as pain during intercourse or even pain during erections. And even if a man doesn't suffer that pain, he might notice that the placement of the scar tissue makes his penis enlarge a little bit less than it used to. A guy can actually lose up to an inch of length thanks to the scar tissue buildup.
  • But what if there hasn't been any trauma to the penis? This is what confuses many guys about the situation. Though it's easy to think of 'trauma' as something that happens suddenly, involves a lot of pain and blood, and takes a great deal of time to heal from, that's not usually what causes Peyronie's disease (though it certainly can!).
  • What actually happens is that the penis endures tiny tears and irritations over a long period of time. This can happen over several sessions of rough sex or masturbation, from a man masturbating in a certain position all the time, or from even using the same sexual techniques over and over when he's in bed with a partner. Those tiny tears might be very slight, leading only to soreness from time to time. But each one leaves their mark in the form of tiny bits of scar tissue. Over time, that tissue can build up.

What can be done about a small penis?

The best way to avoid the problem with small penis size is to avoid trauma in the first place. This means varying the masturbation routine, changing up the sexual habits from time to time and taking care not to have a sore, irritated penis.

And if the penis does become sore and irritated, treat it immediately with a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look specifically for a crème that contains vitamin C, which is great for collagen production, as well as vitamin B5, which is great for maintenance of healthy tissue. Shea butter and vitamin E, a one-two punch of hydration, can also help keep the penis skin smooth and supple, thus helping it expand as much as it should. Finally, look for a crème with alpha-lipoic acid, which helps the skin resist the rigors of aging.

Audology And Speech Therapy

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Audology And Speech Therapy

Audiology deals in identifying and evaluating hearing disorders that are associated with adults, children or infants. The audiology department at genesis-neurogen diagnostic evaluations to people having speech, hearing, language and communication difficulties.

  • Our team of experienced and qualified audiologists undertakes all kinds of hearing tests like newborn screening (oea) pta, etc. And also have experience with regard to all types of hearing aids, starting from the standard to the most advanced option. Our experts provide solution for all lifestyle needs e. G. Swimming ear plugs, noise muffs/plugs etc.
  • We specialize with determining cochlear implant candidacy, mapping and auditory verbal therapy. 
  • We also deal with all kinds of speech-related problems including language and voice problems for e. G. Stammering, delayed speech and language misarticulation, cleft palate etc. With regard to children and aphasia, dysarthria, parkinson’s, hoarse voice etc in case of adults.
  • A comprehensive assessment is carried out for each patient based on wjihich a customized treatment plan is planned through the use of latest and advanced technology.
  • Our highly trained specialists offer a wide variety of services like speech/language intervention, cochlear implants and aural rehabilitation

The Best Solution for a Sore Penis!

MD - General Medicine
Sexologist, Delhi
The Best Solution for a Sore Penis!

Many men jump into bed with their eager partner and enjoy several hours of fun, but at the end of it, they are often red and sore. That sore penis is often worn as a badge of pride, as it means a man has put his equipment to very good use. But if the penis is always sore after a good bedroom session, it might mean that a guy should try something a little different. This key point of good penis care is already well-known to many men, but some might need a little refresher.

How to avoid a sore penis

  • When a man is enjoying sex with a partner, there is a lot of friction going on. And that feels great! But after several hours of play, it might wind up costing a guy a bit of comfort - in fact, he might have an incredibly sore penis. Besides that, the penis skin might be red and irritated.
  • Though this might be a badge of pride, it pays to be careful about how often this happens. A man who is constantly dealing with a sore penis might wind up with problems down the road, as his penis skin suffers from the repeated irritation that comes from those wild nights. The result can be everything from loss of sensation to unnatural curvature of the penis, thanks to the tiny traumas the penis ensures during those sessions when not everything is smooth sailing.
  • But there is one very good tip for avoiding a sore penis that has the added bonus of making the bedroom session even better: Engage in more foreplay!

Why is foreplay so important?

  • Entire books have been written about the importance of foreplay, but a lot of it boils down to a few key points. First, foreplay makes sense because both partners deserve to have a good time - and studies have shown that while a man might have a great time without much preparation, a woman needs much more time to get ready and raring to go. The more foreplay involved, the better time she is likely to have.
  • Secondly, it matters in terms of penis health. A man who is engaging in way too much friction might feel great about that, but eventually the result is a sore penis and even damage to the penis skin. And if he feels this way, imagine how his partner must feel! It's not a pleasant experience for either person involved.
  • Engaging in more foreplay doesn't necessarily mean a man has to have a variety of unusual tricks up his sleeve. It might be as simple as taking more time to enjoy the usual beginning activities, such as kissing, touching and whispering sweet nothings to each other. Sure, a guy might employ more use of his hands and tongue to make a woman much happier, but all in all, foreplay is simply about what feels good to both partners - and gets them both hot and bothered enough to enjoy sex without the painful friction that can result if things are too dry.
  • But sometimes, foreplay isn't quite enough. That's when a man should generously employ a high-quality lube. This benefits both partners, of course, and has the added bonus of ensuring that both partners are ready to go again for a morning quickie - because neither one of them are too sore to enjoy it!
  • And as always, a man must take care of his penis health when he's outside the bedroom. This includes the regular use of a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) on a daily basis. Look for a crème that contains soothing Shea butter and vitamin E; this one-two punch of hydration helps ensure that the penis skin stays smooth and supple. A man should also look for a crème that contains vitamin C, D and B5, all beneficial for proper blood flow and overall penis health.
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