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Swasthya Ayurved Clinic & Panchakarma Center

Ayurveda Clinic

#G-B, 3/4, Ajmera Complex, Masulkar Colony, Pimrpi. Landmark: Near Monginis Cake Shop, Pune Pune
1 Doctor · ₹200
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Swasthya Ayurved Clinic & Panchakarma Center Ayurveda Clinic #G-B, 3/4, Ajmera Complex, Masulkar Colony, Pimrpi. Landmark: Near Monginis Cake Shop, Pune Pune
1 Doctor · ₹200
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Swasthya Ayurved Clinic & Panchakarma Center
Swasthya Ayurved Clinic & Panchakarma Center is known for housing experienced Ayurvedas. Dr. Mukund Arun Auti, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 95 patients.

Timings

MON-SAT
11:00 AM - 02:00 PM 06:00 PM - 09:00 PM

Location

#G-B, 3/4, Ajmera Complex, Masulkar Colony, Pimrpi. Landmark: Near Monginis Cake Shop, Pune
Masulkar colony Pune, Maharashtra
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Doctor in Swasthya Ayurved Clinic & Panchakarma Center

12 Years experience
200 at clinic
Available today
11:00 AM - 02:00 PM
06:00 PM - 09:00 PM
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How to Treat Diastema?

BDS
Dentist, Mumbai
Play video

Diastema (Gap Between Teeth)

Bhook Ka Na Lagna in Hindi - भूख में कमी और उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Bhook Ka Na Lagna in Hindi - भूख में कमी और उपचार

हमारे शरीर के लिए जरुरी सभी पोषक तत्व खनिज पदार्थ विटामिंस आदि को हम भोजन के द्वारा ही ग्रहण करते हैं. जाहिर है. भोजन हम तभी करते हैं. जब हमें भूख लगती है. लेकिन क्या आपने सोचा है. तब क्या होगा जब आपको भूख ही नहीं लगेगी भूख न लगने से सबसे पहले तो आप खाना नहीं खाएंगे और खाना नहीं खाने के कारण शरीर में के लिए आवश्यक कोई भी तत्व आप नहीं ग्रहण कर पाएंगे जिससे कि कई तरह की समस्याएं उत्पन्न होगी यह समस्या गंभीर भी हो सकती हैं. इसलिए अत्यंत आवश्यक है. कि हमें भूख लग हमें समय समय पर भूख लगती रहे और हम भोजन के रूप में शरीर के लिए आवश्यक सभी पदार्थों और कई अन्य स्वास्थ्यवर्धक पदार्थों का भी सेवन करते रहे जब आदमी को भूख नहीं लगती है. तो यदि जबरदस्ती किया जाए तू भी ज्यादा नहीं खा पाते खाने में खाने का बिल्कुल भी मन नहीं करता ऐसा आमाशय पाचन तंत्र में कमी होने के कारण भी हो सकता है. या इसके कई अन्य कारण जैसे की चिंता क्रोध भय घबराहट आदि भी हो सकती है. आइए भूख में कमी और इसके उपचार को विस्तार से समझते हैं.

1. गेहूं का चोकर, अजवाइन और सेंधा नमक
भूख न लगने की समस्या को हम गेहूं के चोकर में सेंधा नमक और अजवाइन मिलाकर इसकी रोटी बनाकर खाने से भी दूर कर सकते हैं. इससे आपका आपको एक खाद्य पदार्थ भी मिल जाएगा और आपकी भूख लगने की समस्या भी दूर होगी. इसे कहते हैं एक पंथ दुई काज.
2. मेथी
मेथी के प्रयोग से भी आप भूख लगने की समस्या को दूर कर सकते हैं. कहां तक मेथी के सेवन की बात है तो आप मेथी को प्रतिदिन सब्जी या दाल में तड़का लगाने के समय इस्तेमाल कर सकते हैं. इससे सब्जियां दाल के स्वाद में भी वृद्धि होगी और आपकी भूख न लगने की समस्या भी दूर होगी.
3. हिंग, पुदीना और काली मिर्च
यदि आप एक गिलास पानी में 3 ग्राम जीरा पुदीना और काली मिर्च के साथ नमक डालकर पीते हैं. तो आपकी भूख न लगने की समस्या निश्चित रूप से दूर होगी. हिंग और पुदीना आपके पेट की विभिन्न समस्याओं को शांत करके कई अन्य समस्याओं को भी ठीक करने का काम करते हैं.
4. सेब
सेब की सहायता से हम कई परेशानियों को दूर करने का काम कर सकते हैं. भूख न लगने की समस्या भी इन्हीं समस्त परेशानियों में से एक है. यदि आप प्रतिदिन सेब के रस का सेवन करें तो इससे रक्त शुद्धि भी होती है. और भूख भी काफी तेज लगती है.
5. नींबू
नींबू को काटकर इसमें से सेंधा नमक डालकर यदि आप खाना खाने से पहले इसे चूसें तो इससे ना सिर्फ कब्ज दूर होगा बल्कि इससे पाचन में भी वृद्धि होती है और आपको खुलकर भूख लगता है. इसके अलावा इससे आपको अन्य लाभ भी मिलता है.
6. अजवाइन और काला नमक
जब भी आपको भूख न लगने की समस्या महसूस हो तो आप अजवाइन में स्वादानुसार काला नमक मिलाकर इसे गर्म पानी के साथ सेवन करें. इससे आपको खुलकर भूख लगती है. और आपकी भूख न लगने की समस्या दूर होती है.
 

1 person found this helpful

Health Benefits Of Gram Flour/Besan

"N.D/N.M.D"
Alternative Medicine Specialist, Delhi


1. Helps lower cholesterol: 
Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body. 

2. Controls diabetes: 
It is a great food for diabetics. Use it in your rotis, paranthas as a replacement for flour. 

3. Helps improve health of the heart: 
Besan has high soluble fiber content which is beneficial for the health of the heart. It is also endorsed by the heart care foundation. 

4. Helps getting rid of iron deficiency: 
Being rich in iron, consumption of besan on a daily basis can help your body recover from iron deficiencies like anaemia. 

5. Useful in pregnancy: 
Gram flour is rich in folate, a vitamin which takes care of the foetus’ brain and spinal cord development and ensures a healthy well developed baby. 

6. Helps during fatigue: gram flour is a good source of the vitamin thiamin which helps the body in converting food into energy. 

7. Helps regulate mood and appetite: besan is rich in vitamin b6. Vitamin b6 is an important component involved in the synthesis of the neurotransmitter serotonin. Serotonin plays an important in mood and appetite regulation. 

8. Helps regulate blood pressure: 
The magnesium content of besan helps in maintaining vascular health and it also helps in the regulation of blood pressure. 

9. Helps in strengthening of bones: 
The phosphorous in gram flour combines with calcium in the body to help in the formation of bones. 

10. Very. Effective for skin care and hair care.

Dental Pain: What Is It?

BDS (Gold Medalist)
Dentist, Gurgaon
Dental Pain: What Is It?

Dental pain is an especially difficult situation to handle on your own. True dental pain usually doesn’t respond to common over the counter pain control options. Let’s go over the different types of dental pain, what you can expect with each, and what you can do temporarily in each case.

Toothache (Severe Constant Throbbing, Hot and Cold Sensitivity)

Dentists call this type of toothache “irreversible pulpitis”. The nerve of the tooth has been traumatized and is in the process of dying. While this lasts you’ll have severe throbbing pain as well as pain from hot and cold. Many times the pain is enough to wake you up at night. I’ve had many patients tell me that it is worse than giving birth or having kidney stones. There are very few things you can do to help with this type of pain because of it’s severity. 800 mg of Ibuprofen every 6 hours will sometimes take the edge off. Anesthetic gels or crushed aspirin tablet around the tooth will be ineffective. The only solutions to this problem are to wait for it to go away, have the tooth extracted, or have a root canal. If you decide to wait it out, you should realize that the tooth will likely become infected at some point in the future.

Toothache (Severe constant pain especially if any pressure is placed on the tooth, No hot and cold sensitivity)

Once the nerve of the tooth has died, the area inside the tooth becomes infected. This infection will often spread out of the tooth and into the bone around the tooth. This is known as a dental abscess. You won’t have any sensitivity to temperature in this case but you can still have severe throbbing pain and pain when you bite or anything touches the tooth. You can use 800 mg of Ibuprofen every 6 hours to take the edge off. Again any anesthetic gel or similar preparation around the tooth will not help. Antibiotics will help in this case to reduce the infection and relieve some of the pain temporarily. The pain will come back at some point in the future. The only permanent options for treatment are to take the tooth out or do a root canal.

Toothache (Pain only when biting)

If you have pain on biting after having fillings done, your bite is usually a little bit high (called a 'high-point') and needs to be adjusted by the dentist. Avoid biting on that area as best you can until you can get it adjusted. If you haven’t had any dental work done recently, this can be the result of a crack developing in the tooth. The best thing to do is avoid chewing on the tooth until you can see the dentist. Most of these teeth end up needing a crown and occasionally need a root canal if the crack goes into the nerve.

Mouth Ulcer

Ulcers in your mouth can mimic the pain from the a toothache. These can develop all on their own or sometimes they are the result of biting your lip or cheek. If you see a roundish white area surrounded by a bright red halo, you likely have an ulcer. Any over-the-couter available anesthetic gel (e.g. Mucopain, Hexigel, Soregel) placed on the ulcer will help numb it and reduce the pain. Most of these will heal on their own within a week.

Sinus Pain

Sinus pain is another one of those situations that can mimic a toothache. The roots of your top molars literally sit right next to your sinuses and any type of sinus pressure from a cold, etc can cause your teeth to ache. You’ll usually feel a minor to moderate constant ache in those areas. One of the best tests of this is to bend your head and upper body down towards your feet and then straighten up suddenly. If this causes additional pain it is usually sinus related. Decongestants like Otrivin will help relieve some of this pain.

TMJ Pain

Lastly, many people develop TMJ pain. The Temporomandibular Joint (TMJ)  is the joint that connects your jaw to your skull. When this joint is injured or damaged, it can lead to a localized pain disorder called Temporomandibular Joint (TMJ) syndrome. Temporomandibular Joint (TMJ) syndrome often responds to home remedies, including ice packs to the joint, over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), massage or gentle stretches of the jaw and neck, and stress reduction. The prognosis for TMJ syndrome is generally good as the disorder can usually be managed with self-care and home remedies. If it doesn't respond to any medication, you must see your Dentist for further care.

Chronic Pilonidal Sinus

BAMS, CERTIFICATE COURSE IN KSHAR-SUTRA SURGERY
Ayurveda, Jodhpur
Chronic Pilonidal Sinus

 SUCESS STORY OF 8 YRS.CHRONIC PILONIDAL SINUS PATIENT-

एक पुरूष रोगी जिनकी उम्र-32 वर्ष , जो विगत आठ साल से पिलोनिडल साइनस की समस्या से परेशान थे जिनका क्षार सूत्र विधि से ईलाज एल.एन.आयुर्वेद एवं क्षार सूत्र क्लीनिक-जोधपुर में दो महिने तक हुआ आज वो बिल्कुल स्वस्थ हो गये हैं ध्यान रहे उपयुक्त ईलाज सिर्फ क्षारसूत्र विधि से ही किया गया उस दौरान किसी प्रकार की दर्द निवारक या एन्टिबायोटिक का उपयोग नहीं किया गया ... !! विश्वसनीय आयुर्वेद एवं क्षार सूत्र क्लीनिक !! अगर कोई रोगी किसी प्रकार की गुदागत समस्या से परेशान हो और ठीक ना हो रहा हो तो एक बार जरूर सम्पर्क करे .

   पिलेनिडल साइनस क्या होता हैं इसते बारे में जानकारी-- PILONIDAL SINUS - ( रीड्ड की हड्डी के पास नासूर)- दोस्तो आज हम रीड्ड की हड्डी के पास होने वाले नासूर के बारे में चर्चा करेंगे .

परिचय(introduction)- pilonidal sinus एक ऐसा रोग हैं जिसमें रोगी के natal clefts के बीच mid sacrococcygeal line में एक या अनेक छिद्र बन जाते हैं जिसमें शुरू में itching होती हैं तथा बाद में वहां सें seropurulent discharge होता रहता हैं तथा रोगी को बैठने पर दर्द होता हैं इसे jeep disease भी कहते हैं

कारण(causes)- pilonidal sinus के बहुत से कारण हो सकते हैं जिनमें से प्रमुख कारण इस प्रकार हैं -

1. अधिक समय पर एक ही जगह पर बैठे रहना

2. साइकिल, मोटर साइकिल,गाडी का अत्यधिक चलाना या बैठना

3. Hairy व Fatty Body होना

लक्षण( symptoms)- 1. रीड्ड की हड्डी के पास एक या अधिक छिद्र बनना तथा उसमें से seropurulent foul discharge होना

2. बैठने पर दर्द होना

3. भारीपन लगना चिकित्सा - आयुर्वेद में इसकी एक मात्र चिकित्सा क्षार सूत्र ही हैं औषधि चिकित्सा से इसको ठीक करना मुश्किल हैं विभिन्न रोगियो में किये गये क्षार सूत्र चिकित्सा प्रयोग से ये सिद्ध हुआ हैं कि क्षार सूत्र चिकित्सा इसके उपचार की एक महत्वपूर्ण चिकित्सा हैं 98.5 % cure rate हैं इस चिकित्सा की 

Doctor, there is no other abnormal symptom. Its mainly prolonged dandruff - white flakes all over the scalp. Hair fall is as high as 60-100 strands every day. Please suggest the name of tablets.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Doctor, there is no other abnormal symptom. Its mainly prolonged dandruff - white flakes all over the scalp. Hair fal...
HELLO, CAUSES OF your HAIR FALL/DANDRUFF /HAIR LOSS- 1.Nutritional deficiencies - Specially Biotin, Vit B Complex, iron,folate, calcium,vit d deficiency. 2.Harmonal imbalances-Androgens Thyroid stress harmones etc 3.Infections-Scalp skin infections. 4.Autoimmunity and other systemic diseases. 5.Psychological- stress anxiety etc. 6.Diet.Ireegular unhealthy bfood habits excess salt sodium. 7.High fluorides Bore well water. 8.Improper sleep paterns. 9.Concentrated drugs dyes shampoos and chemicals. 10. Dehydration and increased body temperature. TREATMENT DEPENDS UOPN UNDERLINING CAUSE. TIPS TO AVOID HAIR FALL- 1.Nutritional Diet rich in vitamins proteins minerals. Fruits dry fruits and green leafy vegitables. 2.Suppliments with Biotin rich multivitamin multiminerals. 3.Mild herbal antifungal shampoos to counter infections. 4.Huygein care. Head baths twice at least in a week. 5.Identifications hormonal status and correcting harmones. 6.Autoimmune diseases management, 7.Managing stress anxiety good night sleep. 8.Low salt sodium diet. Avoiding fast and junk foods. 9.Avoidingstrongs drugs and hair dyes and creams. 10. Yoga sheershasan. HOME REMEDIES 1.Sweetcoconut burfi, amla candy intake. 2.Hibiscus oil, til oil, almond oil, amla oil application. 3.Amalaki aloevera Juice intake. 4.Drinking 4 liters of water per day. 5.Regular oil head massage. 6.Taking fruits dry fruits per day. Dates apicrots almonds etc. AYURVEDIC OILS- 1.Mahabhrigaraj oil. 2.Neelibhrugyadi oil. SHAMPOO Danfall shampoo. FOR HAIR REGROWTH 1.Cap.Bhringraj 2.Cap.Punarnava. HAIR SUPPLIMEMT Cap. H-Ful. I need your detailed history investigations and previous medication details to understand what is the cause and solution for your problems. I HAVE VERY GOOD TREATMENT FOR AYURVEDIC TREATMENT FOR HAIR FALL/LOSS. NO SIDE EFFECTS. U Can consult me for this problem. I wish you happy healthy and prosporous life ahead. GOD BLESS U. Regards
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Health Benefits of Kiwi

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Kiwi

1. High Source of Vitamin C

If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges. Vitamin C acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens.

2. Sleep Inducer

Having trouble sleeping? According to a research done by Taipei Medical University, “Numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders.” It is said that having two kiwi fruits one hour before bedtime can help immensely in inducing sleep.

3. Good Source of Dietary Fiber

This exotic fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases. According to a study done by the University of Leeds, “Increasing consumption of fibre-rich foods can lower risks of both cardiovascular disease (CVD) and coronary heart disease (CHD).” According to researchers at the University of Massachusetts Medical School, high fiber foods keep one full for longer and control metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics.

4. Helps in Digestion

Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. This is the reason why it is commonly used as a meat tenderiser. Moreover, it helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome.
 

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Home Remedy For Boosting Immunity In Winters

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Home Remedy For Boosting Immunity In Winters

We all love winters as it brings with it a variety of food options, warm drinks, colourful fruits and vegetables. But it also brings ailments like cold and flu specially for kids and elderly.
To make your winters warm and disease free I have come up with a tried and tested home remedy which is passed on in my family for generations and has a lot of medicinal value.
It includes all easily available ingredients from your spice box. It can be made and stored in a cool and dry place.

So here it is

  • 7 tsp turmeric
  • 7 tsp fennel seeds
  • 4 tsp cumin 
  • 4 tsp coriander seeds
  • 3 tsp green cardamom
  • 2 tsp ginger powder,
  • 2 tsp black pepper
  • Half tsp cinnamon powder
  • Recipe
  • Dry roast cumin, coriander, fennel and pepper. Put all the ingredients in a grinder and grind to a powder.
  • Now store the powder in a dark bottle in a dry place.

How to consume:
For kids

Take a tsp with little honey and give it before going to bed. Do not drink water post this remedy.
Give twice daily.
For elderly 

  • They can take 1tsp with honey or if diabetic can take it in morning with a glass of warm water.
  • Can be taken twice daily 
  • The amount of fennel and turmeric can be reduced or increased by 1 tsp depending on taste.
  • The fennel will make the powder smell and taste good and sweet too.
  • So try this remedy and let me know the results.
     
1 person found this helpful

Tips For Naturally Healthy Skin

M.B.B.S, M.D (skin and v.d)
Dermatologist, Faridabad
Tips For Naturally Healthy Skin

1) Drink plenty of water 
2) Sunprotection
3) Regular use of sunscreens
4) Avoid using over the counter ointments for any skin ailments 
5) Avoid harsh cleanser 
6) Using generous moisturising schedule

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Tooth Sensitivity: What Is It?

BDS (Gold Medalist)
Dentist, Gurgaon
Tooth Sensitivity: What Is It?

If you have experienced sharp pain when you eat/drink hot, cold, sweet and sour food/drinks, or when you brush/floss your teeth, you may be suffering from tooth sensitivity provided that you do not have oral problems such as tooth decay. Even if you do not have any sensitive teeth, you are encouraged to read this article to prevent it.

What is Tooth Sensitivity? Tooth sensitivity is mainly caused by exposure of dentine (innermost layer) of the tooth to the oral environment. The dentine has numerous fine tubules which connect to the pulp. When the nerve endings in the pulp are irritated by external stimulus, sharp pain is felt.

The outermost layer of the crown is enamel. If the enamel has been damaged, the dentine will not be protected. The dentine of the root of a tooth is covered by the gum. If there is gum recession, the dentine of the root will be exposed.

Dentine Exposure is caused by:

1. Using a toothbrush with hard bristles

2. Brushing the teeth with excessive force or incorrect brushing technique, leading to gum recession and abrasion of the root surface 

3. Periodontal disease, resulting from gum recession and exposure of root surfaces

4. Acid erosion of enamel due to frequent intake of highly acidic food or drinks.

5. Habitual teeth grinding which wears off the enamel

Management of tooth sensitivity

1. Consult the dentist and learn the correct tooth brushing technique to prevent further abrasion of root surfaces.

2. Use desensitizing toothpaste to relieve tooth sensitivity. Please consult your dentist before purchasing or using desensitizing toothpaste.

3. If dentine has been exposed, the dentist can apply topical fluoride or put a filling over the exposed surface to reduce the sensitivity.

4. If you habitually grind your teeth, the dentist may fabricate a “night guard” for you to wear over the teeth to prevent continual attrition of teeth.

5. Other than tooth sensitivity, dental problems such as tooth decay, gum disease and cracked tooth may also lead to toothache. Therefore, if you have a toothache, please consult your dentist to find out the reasons behind it.

Plz I am suffering for low weight so can you send my diet or nutrition chart to gaining weight .I am 16 years old and my weight is about near 40 kg.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Plz I am suffering for low weight so can you send my diet or nutrition chart to gaining weight .I am 16 years old and...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Hi doctors, my HbA1c test result done in November was 10 which was when I was diagnosed with diabetes. Now after changing my lifestyle with daily exercise and gym I retook the test yesterday n it has come down to 8.3. Even though it is still high, I am hoping to get it the normal range without any meds. What I want to know is, what all diet should I follow to make sure my sugar level comes down to normal range without any meds. Thank you.

MBBS, MD
Endocrinologist, Delhi
Hi doctors, my HbA1c test result done in November was 10 which was when I was diagnosed with diabetes. Now after chan...
Ypu should avoid sugar, sweets,jaggery, honey,sweet fruits like grapse, mangoes,cheekoo, banana etc. Take small frequent meals instead of large ones. Exercise regularly. Monitor blood sugar regularly If still not controlled then add medicines under supervision of a Physician.
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I am putting weight like anything no change in meals and exercise etc is there any suggestion in reducing the belly fat and weight.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I am putting weight like anything no change in meals and exercise etc is there any suggestion in reducing the belly f...
OBESITY Causes 1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar, fast junk food 2.Poor Eating habits-Irregular, frequent, Over eating, 2.Lack of physical Activity. 3.Sedentary Life style. I.e. Eat and sit. 4.Medical problems-Hypothyroidism, PCOD,Cushing Bank. 5.Medications-Steroids, Anti depressants etc. 6.Psychological-Stress, anxiety, Depression. 7.Gentic-Heridatary. Proper Management 1.Proper Diet -e.g.Highly nutiritious balanced diet. Etc 2.Proper Exercise- e.g.Running, Cycling,jogging etc 3.Yoga-Areawise belly fat-Kapalbhati, Thigh fat-Baddha konasan etc 4.Ayurvedic Medicines.-Like Trushan, Silajit,Guggulu, Varun etc. 5.Counselling-Stress, anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. Home Remedy- 1.Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. Herb Remedies- 1.Medohar Churna with honey. 2.Shilajatu with Goark. I have very Good Ayurvedic treatment and complete management for obesity. Safe. Effective. No side effects. U can Consult me for your problems. Wish I happy healthyand prosperous life ahead. GOD BLESS U. Regards.
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I have gained 7 kgs of weight in last 2 years. I have increased my physical activities like walking running cycling etch to 45 mins daily. Still I am unable to shed weight from childhood I have cravings for sweet and junk food in the evening. I can't stop myself from having junk food in the evening. Suggest dry which mitigates this tendency and I eat healthy food and thereby reduce weight.

MSc
Dietitian/Nutritionist, Lucknow
I have gained 7 kgs of weight in last 2 years. I have increased my physical activities like walking running cycling e...
Hi, Thank you for your query. We will be happy to help you. It is important that you curb your cravings and do not give in to them. If you crave sweets, curb these cravings with a fruit. Stack your kitchen cabinets with healthy food items such as dry fruits, nuts, seeds, fruits etc. And not with packaged food items. So, next time you have cravings, eat one of these healthy foods. Have healthy snacks such as sprouts, fruits, nuts and seeds, makhana etc. In the evening. Stay hydrated; drink at least 3 litres of water daily. Have 4 to 5 servings of fruits and vegetables daily. Along with it, keep your exercise schedule the same. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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I am so weak all will tell me weak boy but I eat so much food so why I can't make healthy.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
your PROBLEMS UNDERWEIGHT /WEAKNESS/MAL ABSORPTION SYNDROME CAUSES - 1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats. 2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc 3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc 5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction). 7.Prologed illness-TB ,Diabetes etc 8.Stress-Physical and mental stress 9.Genetics. 10. Addictions-over Alcohol smoke etc SOLUTIONS - Diet-Highly nutritious balanced food rich in vitamins minerals carbohydrates fats proteins etc. All green leafy vegetables cereales sprouts salads meat fruits dry fruits according to body need in calaories need deigestion and Body mass index helpful for growth. E.g.Red meat for tissue anabolism, milk for increasing bone mineral density. Exercise -specific exercises will enhance body anabolism and increases tissue anabolism e.g.Running, cycling,swimming etc. Nutritional supplement- combination of diatary suppliment Rich in all protein vitamin fats and minerals satisfying body needs. Has to be taken under supervision of doctor. Appetite stimulants-To increase appetite naturally safe like Hingvastak churna in ayurveda. Yoga and meditation for Stress. Free life styles and enough rest increase boys weight. EFFECTIVE HOME REMEDY - 1.Veg-.Banana Shake with Milk, Ghee,Sugar candy, cardamom and dates Mixture. 2.Non Veg-Roasted red Meat with ghee and meat marrow soups. EFFECTIVE HERB REMEDY 1.Veg-Asthavarga Chyanprash with banana milk shake and dry fruits and fruit juices. 2.Non veg-Ashelwagandha Rasayan with Meat and bone marrow soup. Note- U need proper Diet chart ,Disease exercise yoga and lifestyle Management to gain urweight safely and without any side effects. I have all these facilities along with me. I have good Ayurvedic treatment safe, no side effects for your problem. I need your detailed histroy investigation and previous treatmemt details to assess your problem exactly. U can consult me personally for your problem. I wish you happy healthy and prosperous life ahead. GOD BLESS U. Regards
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I had high fever around 2 and took antibiotics to treat it post the fever suddenly my forearms and upper back seem to be paining a lot. Please help.

BHMS
Homeopath, Lucknow
I had high fever around 2 and took antibiotics to treat it post the fever suddenly my forearms and upper back seem to...
Hello before any medicine, first have SGPT and SGOT done in any nearby pathology, that will help to identify cause of pain as sometimes antibiotics have side effects. Can advice accurate medicine after this only consult back with reports. Till then. Consume 3 to 4 litre water in a day, us your personal bottle so that you can accurately keep check on amount of water you are consuming. All the best.
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Sir I'm having a lot of pubic hair. When I shaved I'm getting itching. I have lot of hair between buttocks near the back hole how to remove that hair. Shaving or either any is there?

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Sir I'm having a lot of pubic hair. When I shaved I'm getting itching. I have lot of hair between buttocks near the b...
Hello, Lot of hair in buttock region combined with sweating can predispose to pilonidal sinus formation. You can use hair removal creams to reduce the hair growth. Regarding pubic hair trimming is better than shaving and also do not use hair removal cream on sensitive areas for long. You can alternatively opt for laser hair removal that is safe and effective.
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My blood pressure level is 137/79 Can I take Amlong A tablet? Please suggest drug.

BHMS
Homeopath, Lucknow
My blood pressure level is 137/79
Can I take Amlong A tablet? Please suggest drug.
139/79 is normal blood pressure. Don't go on data. You don't need any medicine not even among. Just make routine of walking or gym. You are absolutely fine.
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I have hip pain exactly one year back I met with an accident then it was a acl tear then it healed by itself. Now hip pain occurring on same leg.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
I have hip pain exactly one year back I met with an accident then it was a acl tear then it healed by itself. Now hip...
Hi Lybrate User To get rid of your problem you can use Dashmool kashyam 20 ml and Rasnasaptak kashyam 20 ml two times a day empty stomach. Use Tablet Reumacalm two tablets three times a day after taking meal. Use Tablet Asthiposhak two tablets two times a day. Take light easily digestable nutrional foods. Tc Thank Regards.
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Sir. One of my friend suffering from stomach pain. And he was already one time doing stomach pain operation last 2015. But once again he was suffering to the same thing. What is the main problem .I have one doubt sir. One time complete the operation. But repeat the same disease. Tell me the reason sir.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Sir. One of my friend suffering from stomach pain. And he was already one time doing stomach pain operation last 2015...
Hi Lybrate User you can go for a whole abdomen USG scanning to rul out underlying pathology. Use Tablet Arogaywardhani Vati two tablets two times a day. Use syp Digestol 20 ml two times a day after taking meal. Use Tablet Gusnull two tablets two times a day with milk. Tc Thank Regards.
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