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Skiinbliss clinic

Aesthetic Medicine Specialist Clinic

Office no5 Brahma chambers near Janata Sahakari Bank Tilak Road Sadashiv Peth Pune411030 Pune
1 Doctor · ₹500
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Skiinbliss clinic Aesthetic Medicine Specialist Clinic Office no5 Brahma chambers near Janata Sahakari Bank Tilak Road Sadashiv Peth Pune411030 Pune
1 Doctor · ₹500
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Skiinbliss clinic
Skiinbliss clinic is known for housing experienced Aesthetic Medicine Specialists. Dr. Archana Avhad, a well-reputed Aesthetic Medicine Specialist, practices in Pune. Visit this medical health centre for Aesthetic Medicine Specialists recommended by 84 patients.

Timings

MON-WED, FRI-SUN
10:30 AM - 08:00 PM

Location

Office no5 Brahma chambers near Janata Sahakari Bank Tilak Road Sadashiv Peth Pune411030
Tilak Road Pune, Maharashtra - 411030

Doctor

Dr. Archana Avhad

M.D ayu med
Aesthetic Medicine Specialist
11 Years experience
500 at clinic
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Vegetables are Wonderful for Maintaining Healthy Skin

MBBS, DDV
Dermatologist, Mumbai
Vegetables are Wonderful for Maintaining Healthy Skin

Vegetables are wonderful for maintaining healthy skin
10 reasons why you should include cucumber to your diet

Cucumbers are said to have the following benefits: Potential antidiabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. And here are 10 health benefits of cucumbers in more details.

1. Help you stay hydrated

Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That’s already about 26 percent of your daily water intake through food.

2. Support heart health

Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake “is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease.”

3. Protect your brain from neurological diseases

An anti-inflammatory substance called fisetin is present in cucumbers, as well as strawberries  and grapes

It has recently been suggested that fisetin plays an important role in brain health: It would have “the ability to reduce the impact of age-related neurological diseases on brain function,” and it would also help maintain cognitive function in people with Alzeimer’s disease.

4. Protect your skin against the effects of aging

There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin form the effects of aging.

5. Fight inflammation in the body and reduce the risk of Cancer.

Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.

They also contain plant nutrients called cucurbitacins, which have anti-cancer properties: “Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by activity of cucurbitacins”.

6. Relieve Pain

Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.

As explained in the Journal of Young Pharmacists, “traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice is used as a nutritive and as a demulcent in anti-acne  lotions.”

7. Reduce bad breath

Bad breath  is usually caused by bacteria in the mouth. Fiber and water-rich vegetables  like cucumbers can boost your mouth’s saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth.

8. Protect your bones

Cucumber are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.

9. Prevent constipation

Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.

10. Maintain a healthy weight

Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight.

13 people found this helpful

Dental Health

BDS
Dentist, Katihar
Dental Health

Dental Health

4 people found this helpful

How To Lose Fat From Hips and Thighs

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Lose Fat From Hips and Thighs

How to lose fat from hips and thighs

Dietary changes –

  • Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
  • Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
  • Use only skimmed milk and skimmed milk curd.
  • Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks.
  • Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour.
  • If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea.
  • 2 tsp of triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.
  • Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour.
  • Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs.
  • Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal.
  • Consume as much of water as you can and eat different varieties of melons for better results.

How to lose fat from hips and thighs through exercise:

  • Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer.
  • If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up.
  • If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30th minute onwards. Also check your diet to ensure you are following the tips above.
  • Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain.
  • Running and jogging, hiking and trekking will help you too.
6 people found this helpful

Weight Loss With Hypothyroidism

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Weight Loss With Hypothyroidism

Thyroid and weight loss

Losing weight with hypothyroidism is a challenging task. All those with hypo thyroid and weight loss on their mind, go for a very low calorie diet which can further lower the body’s metabolism, worsening the problem. Hence the correct approach is needed.
 
Keep a check on your thyroid levels: remember the answer to your weight loss question is solving the reason for weight gain. If you have a thyroid problem and weight loss is your goal, you must keep a check on your thyroid levels. Take your medications regularly and keep your levels as close to the normal range as possible. And you will see your weight coming to normal. Check your thyroid levels every 3-4 months, or at least once in 6 months.

Increase your activity: lowered metabolism is the main hurdle for those struggling with thyroid and weight loss. Increasing the activity levels through exercise will help in increasing the metabolism. Increase your activity levels by including a 30-45 minutes exercise session, be it walking, yoga, tai chi, swimming, cycling or gymming. Take the stairs every time you have to climb up or down. Short medium paced walks after your meals will be beneficial too.

Increase your water and fibre intake:

Hypothyroidism can cause chronic constipation, water retention and edema. Increasing water and fibre intake will help in regularizing bowel movements. Increased water consumption will also help in flushing out your lymphatic system, further helping water retention problems.

Increase selenium intake: to supplement selenium in your diet, include bran, whole wheat, tuna, onions and tomatoes in your diet.

Increase iodine intake: increasing iodine intake will help in improving the thyroid functions. Eat iodized salt. If your doctor advises, go in for iodine supplements as well.

Increase your metabolism: the key for thyroid and weight loss is increasing your metabolism. Here are some tips on how you can do that.

i] Have 5-6 mini meals – Small and frequent meals helps in reducing the sugar spikes and balance the blood sugar level. This will help in avoiding hunger pangs. Small frequent meals help by keeping the digestive system on the go. It helps in burning more involuntary calories and prevents storage of fat.

ii] Green tea – Drinking green tea will increase the metabolic rate and your energy levels. Hypothyroidism makes you feel tired and fatigued all the time. Green tea will help in decreasing the stress levels and will give you the most needed energy kick.

iii] Warm water and lemon – A glass of warm water and lemon early in the morning and after your main meals will help you in keeping the metabolism rate up through out the day.

Thyroid and weight loss:-

Foods to eat: Include a lot of carrots, whole grain cereals, avocado, apricots, fish, asparagus, olive oil and sunflower seeds.

Foods to avoid: Eat less of broccoli, lima beans, cabbage, peanuts, sweet potato, mustard, kale, kohlrabi, linseed and soy products. These foods may interfere with iodine uptake in the body. Don’t cut these foods out completely, just keep these to a minimum.

Whether the excess weight comes from thyroid or other hormonal issues, the key to weight loss is to correct the underlying condition while monitoring your diet, eating the right things and avoiding what’s wrong and exercising. A healthy lifestyle since the very beginning is the solution to every weight related problem, including thyroid and weight loss.

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Doctor! I want to become fair. I have a little Dark Complexion. Can You please tell me Some Effective tips so that it can help me!

BHMS
Homeopath, Solan
Doctor! I want to become fair. I have a little Dark Complexion. Can You please tell me Some Effective tips so that it...
Hello lybrate-user following are some tips- 1.Drink plenty of water per day. 2.Use natural home made mask such as turmeric. 3.Use alovera gel at night as a beauty mask. 4.Drink lemon water with honey With above mentioned tips you can use suitable homeopathic medicines for your complaints.
4 people found this helpful
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Everything You Need to Know About Dentures

BDS
Dentist, Gurgaon
Everything You Need to Know About Dentures

Teeth may be lost due to various reasons - decay, periodontal disease, age, trauma, etc. Whatever the reason, losing a tooth causes some side effects, as noted below:

  1. Reduced chewing efficiency, thereby affecting nutrition
  2. Aesthetics, more effect if front teeth are lost
  3. Structural support to the face - puckering can happen
  4. Overall nutrition affected

For someone who has lost a tooth or teeth, dentures are a boon. There are various options for people, and choice can be made based on economic, cosmetic, and overall health conditions.

Options:
Partial/complete: If only one or few teeth are being replaced, it is a partial denture. This can be fixed or removable. In case of old age or trauma where all teeth are lost, a complete denture would be in order. In most cases, this is a removable denture.

Fixed dentures/Removable dentures: Depending on whether the denture is fixed in the mouth or can be removed when not in use.

Metal or ceramic or combination: In some cases, for aesthetic or economic reasons, the patient can decide to go for a metallic fixed partial denture. The fabricated crowns will have a metallic surface but is acceptable given the strength, especially in posterior teeth, which take a heavy mastication load.

In cases of front teeth loss, the denture should almost always be a ceramic one, especially for cosmetic reasons. If the person cannot afford, a removable denture can be done.

The optimal denture should be chosen based on a number of factors including the functional and aesthetic expectations.

Caring for dentures: It depends on the types of dentures you choose.
Fixed dentures: This requires religious brushing, flossing or interdental brushing, and rinsing. The edges of the denture can put pressure on the gums and cause irritation, this needs to be watched for.

Removable dentures:

  1. Clean the dentures after every meal
  2. Be careful when handling them to avoid fall and breakage
  3. Handle the clasps with care, altered clasps may not fit properly
  4. Clean the bone and gums around the denture after each meal
  5. Soak the dentures overnight in water or a denture-soaking solution
  6. Avoid soaking it in hot water, can lead to warping of the denture plate
  7. Avoid hard brushing of the dentures

With any denture in the mouth, visit the dentist regularly every 6 months to keep a constant vigil on your overall dental health. Ill-fitting dentures, especially, need to be corrected immediately as they can lead to irritation, ulcers, and even infections.

With these small precautions, the denture can function to its optimal level and serve as a good replacement of the lost tooth.

1 person found this helpful

Even rice has 200 calories and even 2 chapati has 200 calories then y it s recommended not to eat rice for weight loss.

BAMS
Ayurveda, Faridabad
Even rice has 200 calories and even 2 chapati has 200 calories then y it s recommended not to eat rice for weight loss.
It depends on the amount of rice and also the glycaemic index .Rice is more readily converted to glucose than whole wheat chappati.
1 person found this helpful
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Hello sir/mam My skin is effected with sun tan and acne prone and hyper pigmentation and dark circles and more some allergies.

DHMS (Hons.)
Homeopath, Patna
Hello sir/mam My skin is effected with sun tan and acne prone and hyper pigmentation and dark circles and more some a...
Hello, Lybrate user, Tk, plenty of water to hydrate your body eliminating toxins. Go, for meditation to nourish your skin to restore its original condition. Your diet be simple, easily digestible on small intervals to avoid gastric disorder. Tk, apples, cheese, spinach, walnuts, papaya. Tk, Homoeopathic medicines @ AzadirechtaQ -10. Drops, thrice with little water. Report, fortnightly. Tk, care.
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Oral Cancer

BDS
Dentist, Cuttack
Oral Cancer

White and red patches in mouth requires urgent attention.

3 people found this helpful

Healthy hair

BHMS
Homeopath, Delhi
Healthy hair

Healthy hair needs. Balanced proteins, vitamin a, iron, folic acid, essential oils and good pH balance of skin.

4 people found this helpful

Skin Care

BAMS
Ayurveda, Zirakpur
Skin Care

Forget spending time and money at your local spa. The secret of glowing skin is as close as your kitchen. Treat you skin naturally with herbs that are meant to nourish and glow your skin. Pure ayurveda discovered natural face mask made of genlte, natural ingredients targetting your skincare.
E-prescription of face mask according to your skin types.

7 people found this helpful

I have hair falling problem I had suffer in huge fever before few months back how can control my hair fall now.

BHMS
Homeopath, Sindhudurg
I have hair falling problem I had suffer in huge fever before few months back how can control my hair fall now.
The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated. You can buy hairfall package offered by me which includes medicine and consultation. Homoepathic treatment without side effects for long lasting results.
2 people found this helpful
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I always lose my hair regularly ,what is the reason ,please give some suggestions.

BHMS
Homeopath, Pune
I always lose my hair regularly ,what is the reason ,please give some suggestions.
Dear Lybrate user there can be several factors behind hair loss & dandruff such as environmental effects, aging, stress, nutritional deficiencies, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, anaemia etc. Drink once in day spinach & lettuce juice for healthy hair growth. Apply soaked fenugreek (overnight) seed paste to hair and rinse after 30 minutes. Follow it for month. Usage of aloe vera to hair may reduce hair from scalp and itching. Take homeopathic medicine kali carb 6x thrice a day thanks.
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I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three days and started walking in afternoon. What can I do to reduce it. Please prescribe a proper way.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three ...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Ask me privately for detailed diet plan.
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Hello Dr. One of my female friend feel that she's fat according to her her hight was 5'3 and her weight was 68 and age around 25, So according to her hight is her weight ok or not?

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
Hello Dr. One of my female friend feel that she's fat according to her her hight was 5'3 and her weight was 68 and ag...
She is little overweight. Ask her to have watermelon and papaya 2-3 times daily and escape dinner. She may loose upto 5 kgs in the very first month.
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I want to have Glutathione injection. How much does it cost and how fast it results and how long it last. How long does it last. Please comment majorly for this issue. And What if I stopped for one treatment what gonna happen, does it change colour back or does it stay alive then.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I want to have Glutathione injection. How much does it cost and how fast it results and how long it last.
How long do...
Mr. lybrate-user Glutathione injection costs Rs. 5000 per injection. It is a course of 10 injections. You can see the result after 4- 5 injections. They last for 6-7 months. After that you can continue with glutathione tablets.
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I lost my hair so much at top of my head and came nearly to bald head so please tell me how to regain my hair please tell me.

BHMS
Homeopath, Pune
I lost my hair so much at top of my head and came nearly to bald head so please tell me how to regain my hair please ...
Dear Lybrate user Drinking lots of water - atleast 2 litres everyday - everyday helps in maintaining the water level in your body and fastens the digestive process. Aloe vera: Usage of aloe vera to hair may reduce hair from scalp and itching. Alkalizing property in aloe vera improves the hairs pH levels which promote hair growth. Even aloe vera gel can fight with dandruff. Take an aloe vera leaf extract the gel and apply that gel to the hair. Leave it for hours and wash the hair with warm water. Follow this procedure for 3 – 4 times a week for better results. Onion Juice: The sulpfur content in the onions improves blood circulation to hair follicles. Onion juice consists of anti bacterial properties that scratch the germs and parasites. Apply the onion juice on the scalp and leave it for half hour. Later shampoo your hair. Hair oil massage: Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress. You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. .Indian Gooseberry (Amla: Use Indian gooseberry / amla for fast natural hair growth. Amla consists of rich vitamin If you have deficiency in the body this may results to hair loss. So gooseberry can help to maintain a healthy scalp and gives good hair growth. Take gooseberry and make pulp. Mix this pulp with lemon juice and massage your scalp with this mixture. Keep this overnight and shampoo in the morning. Spinach and lettuce juice: Spinach and lettuce juice is thought to help with hair growth. Drink once in day this juice for healthy hair growth. Take Homeopathic biochemic medicine kali sulph 6x thrice daily for one month Revert back Thanks.
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Hi For the past two days am suffering from something worse small ulcer like white dots are forming inside left throat I can't eat ,water is the only this I can consume am tired and I can not bear this anymore I consulted a doctor they said it was due to the deficiency of vitamin b They prescribed me with vitamin b capsules I think that in't gonna work out Please help me doctor please I really want to eat something now it's the 3 day #pleasehelpme.

BDS
Dentist,
Hi   For the past two days am suffering from something worse small ulcer like white dots are forming inside left thro...
Hi, First of all the medicine they gave you are the best we can do this condition. The effect woul take sane time to appear. Bt for time being wht we can do is to consume lot of fruits specially the citrus ones so that you could feel a bit full as well as regains some vitamins in your body. For eating you can use benzocaine gell over the effected area half an hour before the meal this way you wolill feel very less ot nothing at the area due to the topical anesthetic efeect of gel. U will salivate a lot mire after its application but you can enjoy the food as well. Repeat the same till the ulcere self heal. Try to do warm saline rinses as many times as possible along with medicines. Regards.
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Losing hair and getting bald head however my hair is falling much faster than before how to solve this problem.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Losing hair and getting bald head however my hair is falling much faster than before how to solve this problem.
Dear H. Hair fall has multiple reasons to its credit. Hereditary (Genetic/Familial), Improper diet, Inadequate sleep, Stress, Hard water usage for head bath, Hot water for head bath, Using hair dryer on a regular basis, Associated scalp disorders, Hair colour, Associated medications for any other disorder… Avoid them. Visit a Cosmetologist/Dermatologist for a thorough examination and an adequate prescription. You may be suggested a PRP/Meso/Hair Transplantation (if required).
2 people found this helpful
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I have get blaker skin for this monsoon and its get oily .so what I do for my skin .to look fairer and freshly type.

BHMS, PGDEMS, FCR
Homeopath, Pune
I have get blaker skin for this monsoon and its get oily .so what I do for my skin .to look fairer and freshly type.
Berberis Aquifolium3Oc, thrice a day for four days before meal. BERB AQUIFOLIUMQ, apply on face twice a day, 2 hrs before bath and brfore going to bed .It is a natural homeopathic remedy for clearing darkness. This medicine bring a glow to the skin and lighten the complexion. Take plenty of fresh fruits and green vegetables daily, avoid spicy and fried food. Light exercise is beneficial. Manage your stress, get regular exercise, avoid harsh skin products, get enough rest, avoid harsh winds and drink plenty of water. If want to know more, contact us on Lybrate.
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