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Shanti Clinic

General Physician Clinic

9 Runwal Regency,Pune GPO, Landmark:-Sadhu Vaswani Mission Gate, Pune Pune
1 Doctor · ₹20
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Shanti Clinic General Physician Clinic 9 Runwal Regency,Pune GPO, Landmark:-Sadhu Vaswani Mission Gate, Pune Pune
1 Doctor · ₹20
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Shanti Clinic
Shanti Clinic is known for housing experienced General Physicians. Dr. Madhulika Jain, a well-reputed General Physician, practices in Pune. Visit this medical health centre for General Physicians recommended by 98 patients.

Timings

MON-FRI
09:30 AM - 05:00 PM

Location

9 Runwal Regency,Pune GPO, Landmark:-Sadhu Vaswani Mission Gate, Pune
Pune, Maharashtra
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Doctor

Dr. Madhulika Jain

General Physician
20 at clinic
Unavailable today
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Diabetes - Decoding Most Common Myths & Facts!

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Diabetes - Decoding Most Common Myths & Facts!

Diabetes is a chronic lifestyle disease that can affect any person at any age and at some level we all are aware about it. It is also characterized by the body’s inability to create or process insulin. Though it is a very common disease, there are a number of misconceptions and myths about it. Let’s take a closer look at some of these myths.
 

Myth1: Diabetics cannot eat sugar in any form
Fact: Diabetics do not necessarily have to live on a sugar-free diet. However, the amount of sugar being consumed needs to be highly regulated. Sugar is avoidable when the person’s blood sugar level is high but if the person has low blood sugar, a little sugar can help raise blood sugar to a normal level. A diabetic needs to have a well-balanced diet with plenty of fiber, fruits and vegetables and controlled amounts of carbohydrates, fats and sugar.

Myth2: Diabetes only affects obese people
Fact: The risk of diabetes is higher when it comes to overweight and obese people but this disease can affect thin people as well. A person’s family medical history, genetic makeup, age and ethnicity are other factors that could influence the risk of suffering from diabetes. Additionally, people living a sedentary lifestyle are more likely to suffer from diabetes.

Myth3: Diabetics need lots of rest and should not play sports
Fact: A number of well-known sportsmen are diabetic. Hence, there is no truth in the above statement. Regular exercise is a must for diabetics. This improves diabetes management and helps stabilize blood sugar levels. However, if you have been living a sedentary lifestyle, you cannot jump straight into high-intensity exercises. Let your body gradually get fitter and test your blood sugar half an hour before exercising as well as every half hour when exercising. This helps keep a check on your blood sugar levels. If you start feeling weak, take a break and have a light snack.

Myth4: Diabetics have to use insulin injections
Fact: There are two types of diabetes; type1 and type 2. People suffering from type 1 diabetes usually need insulin injections but people suffering from type 2 diabetes can usually manage the disease with medication. Paying attention to your diet, regular exercise and medication can also help reverse type 2 diabetes.
 

Myth5: Diabetes is communicable
Fact: Diabetes cannot spread from one person to another. Touching a diabetic or sharing food with them will not make another person diabetic as well. Diabetes can only be passed on genetically from parents to a child. Even in this case, the disease itself is not transferable. The child will only have a higher risk of developing diabetes. Thus, it is not necessary for a child born to diabetic parents to suffer from the disease as well.

type diabetes

Chronic Kidney Disease - Understanding The Stages!

DM - Nephrology, MD-Medicine, MBBS
Nephrologist, Delhi
Chronic Kidney Disease - Understanding The Stages!

Chronic kidney disease is categorized under various stages and your doctor will periodically assess the severity of kidney damage. Thankfully, the good news is that kidney disease progresses slowly and early detection will help to deter further complications.

How stages of Chronic Kidney Disease are Determined?
The stages are determined by glomerular filtration rate or GFR that measures kidney function. The glomerular filtration rate is a calculation that estimates how well the blood is filtered by the kidneys. It is usually calculated using a formula that takes into account the individual’s age, gender, race and serum creatinine levels. The lower the GFR, the worse the kidney function and more the damage. 

Five Stages of Chronic Kidney Disease
The National Kidney Foundation has created a guideline for nephrologists to help identify the severity of kidney damage and provide the right care accordingly. Each stage calls for different tests and treatments:

Stage  Description GFR What Can Be Done
Stage 1 Early kidney damage 90 or above The exact cause of the kidney disease will be determined by your doctor. Your blood pressure and sugar levels are to be constantly watched out for. Opt for a kidney-friendly diet.
Stage 2 Mild kidney damage 60 to 89 Continuously monitor your condition and check how quickly the disease is progressing. Manage high blood pressure and diabetes.
Stage 3 Moderate kidney damage 30 to 59 Any complications like anemia, bone disease will be checked and treatment will be administered by your doctor
Stage 4 Greater kidney damage 15 to 29 Continue treatment and monitoring. If you are progressing towards kidney failure, consult the best treatment options you have based on your condition
Stage 5 Kidney failure Below 15 Start dialysis, consider kidney transplant and choose the right treatment

How is Chronic Kidney Disease Treated?
The first step is to determine the cause of the disease and then take the right measures to alleviate it. In most cases diabetes and high blood pressure are the prime reasons. So, simple lifestyle changes can help to prevent the progression of the disease and reduce your symptoms. Here’s what you can do:

  1. Follow a diet that is easy on your kidneys: Watch your protein and sodium intake. Drink the right amount of fluids and incorporate super foods that will not deter your kidney function
  2. Weight ManagementMake exercise a routine part and find the right exercise program that works for you. The more active you are, the lesser health problems you will have
  3. Avoid tobacco, smoking and alcohol

The first four stages of chronic disease focus on preserving the kidney function for as long as possible. The stages will help you analyze where you stand and what can be done to prevent kidney failure.

Performance Anxiety - 5 Associated Reasons

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Performance Anxiety - 5 Associated Reasons

Most of us our always worried sick about our performance in bed, but rather than worrying about it, we should try to invest emotionally in our relationship. Sex is supposed to be enjoyable, but it isn't always the case. If you are too preoccupied wondering about your physical appearance and your ability in bed, sex may make you feel more stressed than relaxed. This is known as sexual performance anxiety and can even get to a point where it makes you avoid sex altogether.   

There may be many reasons for performance anxiety. Some of these are:

  • Fear that you will not be able to satisfy your partner sexually
  • Lack of self confidence and insecurity about your appearances
  • Difficulties in your relationship
  • The anxiety about not being able to have an orgasm
  • A man's fear of premature ejaculation or taking too long to orgasm

Thus this type of anxiety is not rooted in any type of medical problem. Rather than medication, a change in thinking and perception is required to treat performance anxiety.

Here are a few tips that can help you: 

  1. Fight stressStress in your daily life can spill over to your bedroom as well. This can make sex a chore rather than something to be enjoyed. Recognize your stress triggers and find ways to eliminate them. Regular exercise can be very helpful in reducing stress. 
  2. Prolong foreplay: Sex does not have a time limit or there is need to follow a set of steps. Like any other activity, your body needs to 'warm up' for sex as well. Instead of putting pressure on yourself to control or release your orgasm, get into the flow of the moment and take it slow. Try getting intimate with your partner in ways that do not involve sex such as a massage or having a shower together. 

Communicate with your partner: Talk to your partner about how you feel. Understand that it is not necessary to have an orgasm every time you have sex. Talking to your partner can help ease some of the anxiety and improve your relationship. 

Talk to a therapist: Asking for help is not a bad thing or something you need to be ashamed of. Therapists are trained to teach you about how to be more comfortable with your sexuality and can help eliminate the triggers of sexual performance anxiety. 

Give up control: Do not hold yourself responsible for your erections or your partner's orgasms. To a large extent sexual responsiveness is governed by the unconscious mind and hence worrying does nothing.

2 people found this helpful

Hereditary Heart Disease - How To Deal With It?

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
Hereditary Heart Disease - How To Deal With It?

Ever wondered why you needed to share your family’s health history at a doctor’s clinic? Specific questions regarding health issues of your immediate family or close blood relatives give your doctor an insight into various health risks you might have now or in future. Those are medical conditions inherited by parents or grandparents through genes. Genes are passed from parents to children in DNA of eggs or sperms. Even a single mutation (fault) in gene can influence body systems and may lead to disorders. If any of the parents have a faulty gene, there are 50:50 chances of the child inheriting it.

Hereditary heart diseases are also a result of mutation in one or more genes and tend to run in families. Genes control almost all aspects of cardiovascular system including strengthening blood vessels, pumping capacity or communication of cells in the heart. A single genetic variation is enough to alter cardiovascular processes increasing the risk of developing a heart disease, attack or a stroke. Some of the most common hereditary cardiac disorders include; Arrhythmias, congenital heart diseases and cardiomyopathy. A family history of heart attack or stroke is also an established high-risk factor for the family members. High blood cholesterol, medically known as familial hypercholesterolemia also tends to run in families.

Unfortunately, many of these conditions cannot be prevented since they are acquired through genes. But there are many ways in which these could be managed before they become complicated or fatal.

Let’s look at some ways by which we can deal with hereditary heart diseases and increase a patient’s chances of survival:

  1. Early Diagnosis And Treatment: When one person in the family is diagnosed with a heart disease, it is strongly advisable for other family members to go in for screening. An early diagnosis can help in better treatment and management of the disease and impacts positively on patients’ life. Medical screening of siblings is highly recommended in case a person suffers a sudden cardiac death especially at a young age.

  2. Watch out for these symptoms at a young age: Abnormal heart rhythm, asthma that does not get better with inhaler, seizures that do not improve with medication, extreme fatigue or shortness of breath are warning signals and need immediate medical attention.

  3. Genetic Testing: Family members may opt for genetic testing to check if they carried genes of an inherited disorder.

  4. Genetic Counselling: Genetic counselling deals with problems like anxieties and fear of attacks, confusion over disease and emotional difficulties in accepting the situation.

We may not be able to change the family history but we can surely change our environment, lifestyle and habits. Eating healthy and following an active lifestyle does help in prevention and management of such diseases.

1 person found this helpful

Hi, I am 31 year old woman 10 days back I had unprotected sex with my boyfriend and took the ipill in within 24 hours. From then the white water is coming more frequently out of my vagina. Is it normal?

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Hi, I am 31 year old woman 10 days back I had unprotected sex with my boyfriend and took the ipill in within 24 hours...
Hi lybrate-user It is not normal, frequently White discharge generally comes due to infection, but it's easily curable. You can take side effects free ayurvedic tablet Lukol of Himalaya company two tablets three times a day after foods for 7 days. You have to avoid oily deep fried, spicy food stuffs & cold drinks. Please update with your valuable feedbacks. Thanks Regards!
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Can I take gestofit sr 300 tablets as I am 2 months pregnant. .i have pcod. .i have pcod. .dr said me that I have high chance of miscarriage. .my period was very irregular. .how to know my baby age.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Can I take gestofit sr 300 tablets as I am 2 months pregnant. .i have pcod. .i have pcod. .dr said me that I have hig...
Dear if there are chances of miscarriage then you should go for Cervical stich after ultrasound if there is patriots cervix.
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I got married last year. My wife is not satisfied me fully. Now I was sexual relationship with my sister in law, She is aged 19. It is happened last three months, whether it makes any diseases to us. If yes how can we three avoid this.

General Physician, Pudukkottai
I got married last year. My wife is not satisfied me fully. Now I was sexual relationship with my sister in law, She ...
If your sister in law and you do not have any STD then there occurs no question about infection. Before undergoing intercourse, both of you wash your genitals using shop .after intercourse also wash genitals with soap. Use condom. Still if you want to confirm whether you are having infection or not, do viral markers test in nearby lab.
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I have gas problems many time since 2 months what should be reason and medicine for it?

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
I have gas problems many time since 2 months what should be reason and medicine for it?
Gastritis/ flatulance can occur from different food habits. Switch over to alkaline foods than acidic. Take food in warm, avoid cold, old, refridgerator foods, Masala, spicy. Etc.
1 person found this helpful
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Sir I am in problem 1 month before I have typhoid intake medicines but than no help doctor have me many injection pills. But no benefit my fever not normal not high its 100,101 .2 days before check blood widal test show 180 o and h ah and bh are 140. Every things is clear in blood. Eeg ecg ultrasound x ray bhi kra liya h. Now what I do sir please give full answer in this answer because I not buy package in Lybrate app.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, Plenty of water ton hydrate your body to eliminating toxins. Your diet be easily digestible on time to avoid gastric disorder. Go for meditation to nourish your body. Tk, complete rest. Tk, homoeopathic medicine:@.Thypboidinum 30-6 pills, thrice. @.Five phos 6x-4 granules, thrice with lukewarm water. Avoid, movement ,junk food, cold intake. Tk, care.
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Hello sir/mam, till the time I started smoking 3 years back my health is good just after 1 years of smoking I ended up with migraine, insomnia and nausea. Then after 5-6 month my health starts healing and then I started chewing tobacco and now since 3 month I have a headache, throat tightness, cough,body pain. Really it guilts me and I don't know how to heal fast. And the headache disturbs me more. Please help me. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello sir/mam, till the time I started smoking 3 years back my health is good just after 1 years of smoking I ended u...
Hello, It's advisable to get rid of this killing agent.  •Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.    •Don't skip your meal, rather, it should b easily digestible on time.  •Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain.   •Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup .  •Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day. • Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. ○Your feedback matters for your further, follow up, please. Tk, care.
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I am suffering from badly etching on thighs and near private part. Infection cause big dark spot there.

DHMS (Hons.)
Homeopath, Patna
I am suffering from badly etching on thighs and near private part. Infection cause big dark spot there.
Hallo, it's fungal infection you are suffering from. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. Personal hygiene be maintained. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicines:@.Sulphur 30-6 pills ,alternate morning. Tk, care.
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I have suffering from last 4 month itching and fungal type inspection at lower abdomen a d at shoulder. I have used KETO, Powder valbet ointment and tenovate m with zocon 150 with atarax 10 frequently .During use of medicine relif but after stop same problem occurs.

BHMS, MBA (Healthcare)
Homeopath, Dehradun
I have suffering from last 4 month itching and fungal type inspection at lower abdomen a d at shoulder. I have used K...
Dear for a while you just take one homeopathic medicine named sulphur 200. ,3 doses in every 2 hrs interval and you need proper case taking so go for homeopathic treatment for complete cure without any complication.
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I am suffering from tuberculosis from 1 year. After 6 months of treatment of tb I developed koch's lymphadenitis in neck. Then after I taken high dose of first line drug along with streptomycin for 2 month. But lymphadenitis got worsen (increase in size). Then we go for mdr tb test my Gene xpert shows low MTB, not resistance to rifampicin. And afb culture shows normal (no acid fast bacilli seen after 42 days. I am 2nd time tb patient first in 2008 (abdomen tb ). Now what should I do .i still have low grade fever and lymphadenitis. I am currently on r comes and ethambutol from 1 month and I discontinued this medicine for 1 month. Is this okay.

MBBS, MD - Internal Medicine, Fellowship in Infectious Diseases, Fellowship in HIV/AIDS
Internal Medicine Specialist, Mumbai
1. Although not entirely clear from the details provided, it seems that you still have TB lymphadenitis. 2. The resolution of the disease will mainly depend on the drug sensitivity, the type, dose and duration of anti-TB drugs and how compliant you are with the medications. 3. If you still aren't cured, something went wrong in one or more if the above mentioned factors. Please get yourself reviewed as soon as possible.
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Hello I want to ask. I had sex with my male cousin .i'm just insecure and worried about hiv. But it is clear that he has no hiv +ve! .can I get this from this kind of person?

MBBS, MD - Internal Medicine, Fellowship in Infectious Diseases, Fellowship in HIV/AIDS
Internal Medicine Specialist, Mumbai
Hello I want to ask. I had sex with my male cousin .i'm just insecure and worried about hiv. But it is clear that he ...
Unprotected intercourse with a person whose status you are unaware of always puts you at risk of not just HIV but other sexually transmitted diseases as well. Always better to be safe than sorry. So next steps for you: 1. Request your cousin to get himself tested for HIV. 2. If that isn't possible and it has been less than 72 hours- post-exposure prophylaxis can be considered. 3. If you have already been vaccinated for Hepatitis B, you will be protected atleast for Hep B.
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What will happen next if we will do masturbation regular in each day and sometimes twice a day?

BHMS
Homeopath, Secunderabad
What will happen next if we will do masturbation regular in each day and sometimes twice a day?
Nothing will happen. It is better if you balance every thing and maintain a healthy lifestyle. Invest time in good habits and relax your mind with Yoga, pranayam and meditation.
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Sir mujhe der tak apni girlfriend ko fuck karna hota hai lekin mein 10 min se jada ni kar pata hun koi tab btaiye jo turant asar kare or der tak mein maza le saku.

BHMS
Homeopath, Raebareli
Sir mujhe der tak apni girlfriend ko fuck karna hota hai lekin mein 10 min se jada ni kar pata hun koi tab btaiye jo ...
Dear user you need to take protein and carbohydrates rich diets along with it a constitutional Homeopathic medicne to resolve the issue.
2 people found this helpful
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I am 26 years. I am doing prone masturbation since I was 16. Please tell me what to do as I have now watery sperm. And many times during prone masturbation when my sperm is on the way to come out I press my my sperm tight and stopped the sperm to come out please tell what to do as I am in deep tension now. I also have erectile problem.

M.D. CONSULTANT PATHOLOGIST, CCEBDM DIABETES, PGDS SEXOLOGY USA, CCMTD THYROID, ACDMC HEART DISEASE, CCMH HYPERTENSION, ECG
Sexologist, Sri Ganganagar
I am 26 years. I am doing prone masturbation since I was 16. Please tell me what to do as I have now watery sperm. An...
Please forget about masturbation. Please note masturbation is not a disease. The stopping of semen during ejaculation is good method of increasing ejaculation time. Thin semen if abnormal can easily be treated. So don't depress yourself. Take my help.
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Hi m 30 years female why i'm getting fever once in a month? If stamina is low what should we eat to increase the stamina.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
Hi m 30 years female why i'm getting fever once in a month? If stamina is low what should we eat to increase the stam...
Please follow the prescription. 1) Chininum Sulph:- 200. In no 30 globules. To be taken 4 globules thrice daily for 15 days and report.
1 person found this helpful
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