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SARA Signature Salon and Spa

Occupational Therapist Clinic

2nd Floor, Abhiruchi Mall, Sinhagad Road, Vadgaon Budruk, Pune Pune
1 Doctor
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SARA Signature Salon and Spa Occupational Therapist Clinic 2nd Floor, Abhiruchi Mall, Sinhagad Road, Vadgaon Budruk, Pune Pune
1 Doctor
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about SARA Signature Salon and Spa
SARA Signature Salon and Spa is known for housing experienced Occupational Therapists. Dr. Lomi, a well-reputed Occupational Therapist, practices in Pune. Visit this medical health centre for Occupational Therapists recommended by 81 patients.

Timings

MON-SUN
11:00 AM - 09:00 PM

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2nd Floor, Abhiruchi Mall, Sinhagad Road, Vadgaon Budruk, Pune
Vadgaon budruk Pune, Maharashtra
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Dr. Lomi

Occupational Therapist
Available today
11:00 AM - 09:00 PM
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Anterior Cruciate Ligament Injury - Know Everything About It!

M.CH. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Anterior Cruciate Ligament Injury - Know Everything About It!

In general, anterior cruciate ligament injuries, or ACL injuries, are understood to be tears in any of the several knee ligaments joining the upper leg bone and the lower leg bone. This can vary from minor injuries, such as small ligament tears, to more serious cases, like complete tears or when the ligament and one of the bones gets displaced from the other. These injuries usually occur during sports activities, like soccer, basketball, football, gymnastics, tennis, volleyball, etc. An untreated ACL injury can lead to a condition called an ACL deficiency. This can cause a lot of problems with regard to knee movements as the bones may rub against each other, causing a lot of pain. In some cases, the cartilage covering the ends of the bones may get damaged, eventually tearing and trapping the cushion pads supporting the knee joints.

Symptoms

Signs and symptoms of anterior cruciate ligament may include:

  1. You are unable to move properly.
  2. You experience immense pain while walking up and down stairs.
  3. You are unable to engage much in physical activities.
  4. Your knee begins to swell gradually.
  5. You can sense a loud popping sensation when moving your knee.
  6. You experience feelings of instability.

Causes
Anterior cruciate ligament injuries generally occur during sports. Here are some common possible instances that might happen during a game:

  1. Sudden arrest in motion
  2. An unsteady landing from a jump
  3. Direct blows to the knee from tackles
  4. Sudden shifts in direction

Treatment
Treatment of ACL injuries normally involves the following:

  1. Immediate medical attention along with intense first aid care
  2. Sincere adherence to the R.I.C.E model of self care -
    • Rest: Proper rest for a couple of weeks or months depending upon the severity of the injury
    • Ice: Using ice packs to help cool the nerves
    • Compression: Ice treatment further helps in compression
    • Elevation: When lying down in bed, it is strongly recommended that you keep your affected leg at a slightly higher position, through the use of pillows or cushions
  3. Success rehabilitative therapy for several weeks
  4. Anterior cruciate ligament surgery or reconstruction
2 people found this helpful

My mom age is 54. She suffered from severe joint pain in fingers and body leg pain. We went to rheumatologist. Doctor suggest tablet. She took tab for 8 months. But crp level is 17. Only reduce 3 point 20 to 17. Also she suffer body pain, back pain, feel vomit and stomach problem sometimes. Sometimes feel OK. How to reduce crp level and how long continue tablets. Is there any side effect. Other than crp level. Every other report is fine. No hormone, diabetes etc.

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
My mom age is 54. She suffered from severe joint pain in fingers and body leg pain. We went to rheumatologist. Doctor...
Hi there! Your mother probably suffers from and is being treated for Rheumatoid Arthritis. As a rule, we do not chase CRP levels for a patient. We chase the symptoms and aigns i.e. The problems actually faced by the patient. CRP levels might or might not come down, with or without medicines. But there is nothing wrong with it. I suggest you stop getting repeated CRP levels assessed at your level. You'll be much happier. Let CRP levels be assessed, as and when required, by your Doctor. If clinically o/ symptomatically, your mother is better. That's the best thing. If she still has problems of pain, stiffness, etc. Her medication might have to be increased. Consult as required. All the best!
1 person found this helpful
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I am suffering from ambrical hernia which found in navel. It is in initial stage, I visit to doctor. Some said the only solution is surgery and some ,no need for surgery wait till I become more in size. Now suggest what should I do.

MBBS, MS - General Surgery, FIAGES
General Surgeon, Gurgaon
Umbilical hernia is like you said swelling around your navel Hernia at times can become irreducible and become complicated. Definitive Treatment of hernia is only surgical correction It can be done laparoscopically and as daycare surgery. It is not an emergency for you that you should get it done immediately but also There is no need to wait till it becomes bigger or gets complicated. So just plan it as an elective surgery in next few days / weeks.
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I have my nerve stick between my two bone at L4 and L5. What I can do. What types of exercise I have to do.

Master of Physiotherapy
Physiotherapist, Guwahati
I have my nerve stick between my two bone at L4 and L5. What I can do. What types of exercise I have to do.
Treatment should be focused on relieving the nerve pressure. That can be acheived by assesing your which nerve is involved and based on that need to prescribe exercises. Neural mobilization technique should give you relief followed by other exercises. Visiting a Physiotherapist will solve your issue. Regards.
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Recently, from last 10 days, I feel pain in my lower left ankle I.e. In bottom of the feet which continue couple of hours. I'm male 42 years with no history of diabetes, heart etc. But sometimes I have high bp problem.

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Recently, from last 10 days, I feel pain in my lower left ankle I.e. In bottom of the feet which continue couple of h...
This is a condition known as Plantar fasciitis. You should do contrast foot bath with alternate hot and cold water fomentation. Apply anti-inflammatory gel. Avoid running, jogging, jumping. Use silicone Heel cushion in shoes.
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I want to know about hernia operation through laparoscopic surgery. And any side effects of operation.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
hi vikram. inguinal(groin) hernia as well as ventral( abdominal) hernia can be now very treated with laparoscopic surgery. it reduces incision size, post op pain. recovery and return to work is fast and easy. only disadvantage is the cost and slightly high rate of reccurence. for further queries you can consult online.
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Mera pair me dard hai jo kbhi kbhi hota hai our Mera umr abhi 30 sal hai kya ye hmesa ke liye thik ho skta hai.

MPT, BPT
Physiotherapist, Noida
Mera pair me dard hai jo kbhi kbhi hota hai our Mera umr abhi 30 sal hai kya ye hmesa ke liye thik ho skta hai.
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Pain in leg from one week after. C. T SCAN, M.R.I, ULTRASOUND. BLOOD TEST, noting is come in this.

DHMS (Hons.)
Homeopath, Patna
Pain in leg from one week after. C. T SCAN, M.R.I, ULTRASOUND. BLOOD TEST, noting is come in this.
Hello, You need to reduce your weight, if you are obeased. It might be postural disorder, correct your posture, please. Ensure, sound sleep for 6/7 hours in the night in a correct posture. Go for meditation to reduce your stress to nourish your body to ease your problem. Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. @ Arnica mont 200-6 pills, thrice. Avoid, junkfood, alcohol & nicotine. Tk, care.
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Hi I am male 35 from India. I have a pain on my left side and it’s give me a left arm pain. I had 8 to 9 ecg and a stress test also. But all my ecg came normal and stress test report was also normal. I have cervical spondylosis. And have a back pain also. I have a cholesterol (total cholesterol is: 234,(ldl is 159)(hdl is 50.88)(triglycerides is 150.62) is my cholesterol level are life threatening?

BHMS
Homeopath, Chennai
Hi I am male 35 from
India. I have a pain on my left side and it’s give me a left arm pain. I had 8 to 9 ecg and a st...
Hi dear cholesterol levels are high, you need major lifestyle changes and a constitutional homoeopathic treatment for a holistic and permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.
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I have hiatal hernia and antral gastritis. It was diagnosed before 20 days. Then I was in a less spicy diet. But I had a mild pain all the days. But now the pain is more and in the right side of my stomach. What is the reason.

FMAS, MS
General Surgeon, Gandhinagar
Hello dear lybrate-user Warm welcome to Lybrate.com I have evaluated your query thoroughly. It is the stomach ulcers and gastric erosions from the stomach acid which gives rise to pain. Guidelines for better recovery which is always conservative line of treatment at first glance - Drink plenty of liquids.- consume soft, light,bland, vegan diet.- Avoid all oily, spicy,non veg, hot beverages, junk foods, dairy fat.- Keep stomach empty to 25 % of satiety level during every major meals.- Avoid over eating or prolong fasting.- Do not sleep for 2 hours after lunch or dinner.- Keep head end of the bed elevated for 30 degrees when sleeping.- Avoid stress, anxiety.- Have regular sound sleep of 8 hours.- Avoid smoking, alcohol if using.- have regular habit of walking in fresh air, deep breathing exercises, YOGA which help tremendously - Consumption of PPI as omeprazole or pantoprazole on empty stomach with sips of water morning and evening helps great.- Keep your blood sugar, cholesterol levels, weight under control. Hope this clears your query. Wishing her fine recovery. Welcome for any further assistance. Regards dear take care.
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Fractures - Can You Avoid Them?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Fractures - Can You Avoid Them?

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

  • Having a calcium and vitamin d rich diet to strengthen bones
  • Exercising to strengthen bone and muscle health as well as your balance
  • Taking relevant medicines to make your bones strong
  • Going for timely bone mineral density test to determine the health of your bone
  • Exposing yourself to the sun for about 20 minutes everyday
  • Having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
  • Preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.

I got my ankle twisted on 5th october. The x-ray showed no bone fracture and the doctor said its a ligament injury. I was having a temporary plaster for 7 days. After that I used crap bandage to walk. But then also I was having pain so consulted another doctor and he put an ankle cast for 15 days then also I didn't got any relief. So I consulted another doctor in my hometown so he told me to cut the cast and start physiotherapy. Its been almost 2 weeks of therapy. I hav some relief but I still didn't got that confidence of being fine. I am totally confused right now. I don't know how much more time it will take.

MPTh/MPT
Physiotherapist, Rajkot
I got my ankle twisted on 5th october. The x-ray showed no bone fracture and the doctor said its a ligament injury. I...
Please don't get confused. 1. Your present line of treatment is correct continue with physiotherapy AND add treatment below. 2. Take Ultrasound therapy 1 MHz, 1.2 W/cm2, 6 min 3. Contrast bath 2 times a day. {ask your physio a method} 4. Wear ankle support. 5. Elevate your leg while sleep with pillow beneath. 6. Don't do exercise which is painful. 7. Be patients because ligament injury takes time to heal. Hope to get will soon.
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In having right leg ankle pain i.e after waking up from sleep or after standing from continuous sitting posture.

MBBS
General Physician, Fatehabad
In having right leg ankle pain i.e after waking up from sleep or after standing from continuous sitting posture.
Hi, ankle pain maybe due to various issues. Get a X-ray ankle done to find out for any bone or ligament problem. Sometimes ankle pain may occur due to sprains that took place unknowingly. Ligaments that are attached to the ankle either tear partially, or fully rupture. The overall pain experienced depends on the severity of the injury, yet home remedies can reduce the amount of pain and discomfort you feel. Here are 5 home remedies for you to reduce pain and discomfort on your ankle: 1. Icing: your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can prepare ice packs by filling a gallon-sized Ziploc with fresh ice. Apply the ice pack on your swelling ankle to reduce the amount of swelling will reduce your discomfort. Ensure that the ice rests directly on the swollen area. If the cold is too intense, place a small rag between the skin and the ice pack. 2. Herbal Remedies: Home remedies such as coconut and garlic oil help reduce pain and swelling when they soak directly into the skin. Mix 3 table spoon of coconut and garlic oil into a container and heat in the microwave for ten seconds, slightly warming the mixture. Generously massage the oil directly onto your ankle for ten minutes, allowing the oils to soak into your skin. Cabbage contains minerals and vitamins that are useful when ingested, as well as when they’re applied externally. Gather the outer layers, or leaves, of the cabbage plant. Blanch the leaves by boiling them in water and then immediately placing the leaves into a container of ice-cold water. Once the leaves have been blanched, wrap your entire foot and ankle, and allow them to rest for 30 minutes before removing. 3. Dieting: Changing your diet to relieve ankle pain can be effective over a longer term. If you are heavy, you may experience poor circulation and heightened stress in the ankles and other weight-bearing joints. If you are overweight and suffer from frequent strains or bone degeneration, losing weight can permanently end your ankle pain. Adding a joint supplement to your diet, such as glucosamine or chondroitin, may also help some people by protecting the ankle joint and surrounding tissue. 4. Exercises: Exercise is an ongoing home treatment that will serve as pain relief and prevention. To prevent future ankle injuries, and to strengthen an ankle that is already injured, range-of-motion exercises and stretches provide the most benefit. Only stretch or exercise the ankle once the pain has subsided. Range-of-motion exercises will increase the flexibility of tendons and ligaments that have tightened during an injury. Trace the alphabet with your toes, moving the ankle as much as possible throughout. Repeat at least ten times per day to strengthen your ankle and improve your flexibility. Hope this helps. Good luck.
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I am suffering from lower back pain and knee joints pain and sometime this pain flows up and down in bones from shoulder to feet.

MBBS
General Physician, Fatehabad
I am suffering from lower back pain and knee joints pain and sometime this pain flows up and down in bones from shoul...
Hi lybrate-user, Using natural treatments for joint pain and stiffness can make a big difference in the amount of medication you need to take. We’ve outlined some great herbal remedies to relieve stiffness and pain. 1. Cayenne - Known for its spicy-hot taste, cayenne makes an excellent topical ointment that relieves joint pain. Rubbing cayenne on the affected area causes a mild irritation, which in turn “distracts” the nerves from the more severe joint pain. Repeated topical applications of cayenne pepper can reduce arthritis pain significantly. To make a topical paste, mix 2 tablespoons of cayenne pepper with 1/2 cup of cocoa butter, lanolin, or coconut oil. Apply it directly to the sore joint. You can also mix 1/2 teaspoon of cayenne pepper with 1 cup of apple cider vinegar and soak sore hands or feet for 20 minutes to reduce pain and inflammation. 2. Fruit Pectin & Grape Juice - The combination of pectin, which is found in the cells of many plants, and grape juice can be of great use to people suffering from inflammation and joint pain. Grape juice is loaded with antioxidants, among them, anthocyanins, which are noted for their effect on reducing inflammation. Pectin is also believed to relieve fluid buildup in the joints of arthritis sufferers. It’s best to purchase pectin from a health or natural foods store for the best quality. You want to make sure to select pectin that is free of MSG and other additives. Mix 1/2 cup of grape juice with 2 tablespoons pectin. You can add water, if needed. Drink it twice daily for 6 weeks, and then reduce the frequency as symptoms disappear. 3. Flaxseed: Omega-3s are important for a strong immune system, but did you know they also help fight inflammation? Flaxseed is one of the best vegan sources of Omega-3 fatty acids, which makes it even more important for arthritis sufferers. Animal fats can often lead to more inflammation, so making the choice to incorporate flaxseed into your diet will help you get the important Omega-3s without adding the animal fat. Try to include two tablespoons of flaxseeds or flaxseed oil in your daily diet. You can add ground flax to cereals, yogurt, and even sauces and stews. 4. Exercise: Light weight training and cardiovascular exercise are very important to relieve joint stiffness and pain. While the first thing you may want to do is curl up and lay down when joint pain strikes, it’s a great idea to get up and get moving. I find that a hot shower and some gentle exericise like yoga, Pilates, or light weight training really helps get your joints in motion and reduces the stiffness and pain. Light weight training can also strength the muscles surrounding your affected joint, thus providing it with more support. Another great form of exercise to get relieve joint pain and stiffness is aquatic exercise. This non-impact workout allows you to slowly moving your joins through their range of motion. Hope this helps. Good Luck.
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I have been suffering with pain only in my left foot heal especially after getting up from a long period last one month and due to that I am unable to walk around properly what could be the reason.

DNB (Dermatology), MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
I have been suffering with pain only in my left foot heal especially after getting up from a long period last one mon...
It might be due to plantar fascitis or calcaneal spur which is overgrown bony spicule. You might need an orthopedic consult for further management.
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Age 46 getting pain in tennis elbow right hand doctor gas given 10 tablets and an oil with a bandage to right hand elbow please suggest any powerful medicine having fear No sugar bp only this problem from one month working as lecturer in maths from 25 years going to college on bike for 25 kms daily weight 65 kgs please suggest any test or medicine sir.

MPT
Physiotherapist, Cuttack
Age 46 getting pain in tennis elbow right hand doctor gas given 10 tablets and an oil with a bandage to right hand el...
Stop rubbing any oil on that area. You can apply ice. Meet a physiotherapist nearby you. You will definitely get relief after few sessions of physiotherapy. Use that band only when you are riding your bike and avoid lifting weight with your affected hand.
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I am a badminton player and I recently got pain in my groin muscle during one of my session. I have done icing and also taken ibuprofen but pain is not decreasing. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a badminton player and I recently got pain in my groin muscle during one of my session. I have done icing and al...
You can do hotwater fermentation which will definitely help you to feel better. Stretch both your hips ie. You can sit on the floor and stretch both the legs which will help you to feel better after the self stretch.
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Sir, six months ago I operated for hysterectomy due to fibroid in uterus. But now I suffering from join pain specially when I get early in the morning. Please give suggestion and recommend medicine and exercise. Regards.

MPT
Physiotherapist, Cuttack
Sir, six months ago I operated for hysterectomy due to fibroid in uterus. But now I suffering from join pain speciall...
Madam there are many types of joint pain and each type has a different approach of treatment. If you are having an acute episode of joint pain meet a nearby orthopaedician and either take rest or you can go for aquatic exercises. Thank you.
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Hi, I had fracture of phalanx of great toe, 2 weeks back due to fall of heavy object on my feet. They have done strapping and said that's all enough. But swelling has not reduced at.

DHMS (Hons.)
Homeopath, Patna
Hi, I had fracture of phalanx of great toe, 2 weeks back due to fall of heavy object on my feet. They have done strap...
Hello, Tk, rest to rest your fractured toe to get it united properly. Tk, homoeopathic medicine:@ Symphytum Q-10 drops, thrice with little water. @ Arnica mont 200-5 drops, thrice. Avoid, jerks, lifting weight. Tk, care.
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