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RamKrishna Homeopathic Consultancy

Homeopath Clinic

Baner Road, Near Primrose Mall, Baner Pune
1 Doctor · ₹500
Book Appointment
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RamKrishna Homeopathic Consultancy Homeopath Clinic Baner Road, Near Primrose Mall, Baner Pune
1 Doctor · ₹500
Book Appointment
Call Clinic
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Our medical care facility offers treatments from the best doctors in the field of Homeopath . Our mission is to blend state-of-the-art medical technology & research with a dedication to p......more
Our medical care facility offers treatments from the best doctors in the field of Homeopath . Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about RamKrishna Homeopathic Consultancy
RamKrishna Homeopathic Consultancy is known for housing experienced Homeopaths. Dr. Narayan Jethwani, a well-reputed Homeopath, practices in Pune. Visit this medical health centre for Homeopaths recommended by 56 patients.


06:00 PM - 09:00 PM


Baner Road, Near Primrose Mall, Baner
Baner Pune, Maharashtra - 411045
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Dr. Narayan Jethwani

BHMS, MD-Homeopathy
14 Years experience
500 at clinic
Available today
06:00 PM - 09:00 PM
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12 Symptoms Of Ectopic Pregnancy

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
12 Symptoms Of Ectopic Pregnancy

What is ectopic pregnancy??

Ectopic pregnancy is also known as tubal pregnancy, is a complication wherein, the fertilised eggs attach themselves outside the uterus. In most cases, it causes severe internal bleeding and serious infections. It is a very serious condition that warrants prompt medical attention as soon as it is diagnosed. Mostly, in this type of pregnancy, the fertilised egg attaches itself to the fallopian tube inside the body; the reason why it is known as tubal pregnancy. In rare cases, the egg might attach itself to the cervix, ovary or parts of the abdomen.  

Symptoms of ectopic pregnancy include:

  1. Appendicitis
  2. Salpingitis (inflammation and infection of one’s fallopian tubes)
  3. Rupture of the corpus luteum cyst (a kind of ovarian cyst)
  4. Miscarriage
  5. Urinary tract infection
  6. Severe abdominal pain
  7. Excessive vaginal bleeding
  8. Pelvic pain
  9. Nausea and vomiting
  10. Peritonitis (inflammation of the membrane that lines the abdomen cavity)
  11. Rupture in the fallopian tubes which can lead to fainting and excessive pain
  12. Pain on one side of the body

Treatment for ectopic pregnancy
This complication in pregnancy can be diagnosed by an ultrasound as the doctor sees the growth on the fallopian tube. A pregnancy test or a pelvic exam also helps in detecting ectopic pregnancy. If not treated on time, ectopic pregnancy can prove to be fatal.
Listed below are a few treatment options for ectopic pregnancy:

  1. A particular medication known as methotrexate is used to end an ectopic pregnancy.
  2. In some cases, one might need surgery to get rid of the pregnancy. In certain complicated cases, it might be necessary to remove the tube with the foetus. This kind of surgery which removes the foetus and the tube is calling salpingectomy. The surgeon usually makes a small incision near the navel and removes the tube using a laparoscope.
  3. Having an abortion due to this complication can be heartbreaking and emotionally distressing for the mother as it is just like an abortion where the entire tissue is removed from your fallopian tube. To get over the trauma of losing a baby, you could join pregnancy loss groups or avail help from a therapist.
1 person found this helpful

Hair Transplant Surgery - Benefits You Must Know!

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
Hair Transplant Surgery - Benefits You Must Know!

Hair transplantation surgery is a procedure where the hair follicles are taken from a donor site (usually the side or back of the head) and implanted on the recipient site that is on the area of baldness. This is a common treatment for men with androgenic alopecia (male pattern baldness) where the hair follicles reduce due to the influence of androgenic hormones. It can also help women with female pattern baldness. Many people have reservations about the procedure but hair transplantation comes with a number of advantages, such as:

  1. Natural growth after surgery: The biggest and most obvious benefit of hair transplantation is that it improves your physical appearance and eliminates the problem of balding completely. This is because the implanted hair follicles continue their natural growth process after they have been transplanted. So, your hair does not look artificial. Premature bald spots often result in low self-esteem and self-confidence issues which can be effectively addressed by the surgery.
  2. Uniform distribution of hair follicles: Hair transplantation with latest techniques gives natural distribution of hair and proper coverage of bald areas
  3. Easy procedure and no side effects: The operation is done under local anaesthesia . You will feel no pain throughout the procedure. Very comfortable procedure and you will be awake throughout the procedure. This surgery is done at the level of skin and this is not related to the brain. There is no side effects of this surgery. Today, the surgeons mostly use micro grafts which are placed in such a way that all bald spots are covered with minimal effort.
  4. One time procedure : Hair transplantation is the only permanent solution of baldness. No medical treatment for baldness is permanent. Once the hair transplantation has been done, it lasts a lifetime. .Since the grafts are made of your own hair, they continue to grow naturally throughout your lifetime allowing you to cut or style your hair as you wish.
1 person found this helpful

Mangoes For Blood Pressure!

Homeopath, Chennai
Mangoes For Blood Pressure!

Mangoes contain good quantities of fiber, vitamin k, phosphorus, magnesium and iron. Research has shown that mangoes' high magnesium and potassium content to lower blood pressure significantly. A natural way to lower high blood pressure is to follow a healthy diet and to exercise.

Raised blood pressure is not a disease in itself. It is just a sign of some underlying disorder. Homeopathy offers good prognosis for cases of essential hypertension. The treatment is based upon the cause and the totality of the case.
A constitutional homoeopathic treatment will cure you permanently.

What You Need To Know About Diabetes?

MD-Pharmacology, MBBS
Sexologist, Delhi
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Causes, Symptoms and Treatment for Diabetes

I am a teacher. My weight is grown upto 80 kg from 65 kg. How can I loss my weight.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am a teacher. My weight is grown upto 80 kg from 65 kg. How can I loss my weight.
Hi lybrate-user, Follow these guidelines: 1. Be physically active for about 45-60 mins/day. Take the stairs instead of lift when you have an option. 2. Eat smaller meals at frequent intervals. Do not skip meals to lose weight as it would slow down the metabolism rate and the body would be slow to burn the calories when you consume food next time 3. Drink at least 3-4 liters of water throughout the day which would help in efficient metabolism of stored fat and also helps to flush out the toxins from the body. 4. Drink green tea as it contains metabolism enhancing antioxidants and avoid sugary foods and drinks. 5. Consuming fruits, veggies and carbs that contain more fiber is always a good idea to promote satiety. 6. Include good amounts of proteins in the diet. Opt for lean meats rather than organ meats. If your a vegetarian include soy products and low fat dairy products. 7. Avoid preservatives and processed foods, junk and fatty foods. Limit the intake of salt. These steps would help you in losing your excess weight.
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Hello sir I am very thin and my weight is 45 kg. So can you tell me how I can increase the weight. I am 23 years old.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir I am very thin and my weight is 45 kg. So can you tell me how I can increase the weight. I am 23 years old.
Hi, To increase your weight, improve the protein intake by consuming food such as eggs, soy beans, peanuts, chicken, tuna, milk & milk products etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
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How to loose 10 kg weight in 2 months? Help me I am tried many times but not get the result give me some suggestion.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
How to loose 10 kg weight in 2 months? Help me I am tried many times but not get the result give me some suggestion.
Hello lybrate-user ji. The target is not very healthy. And you must be trying crash diet or not doing enough exercise. Start doing brisk walk daily at least 3-4 kilometers.
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I started taking garlic with warm water in empty stomach early morning in order to reduce belly fats. But I feel burning sensation in my chest and stomach. Is it normal? Should I continue taking to reduce my belly fats? Please suggest me Sir?

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
I started taking garlic with warm water in empty stomach early morning in order to reduce belly fats. But I feel burn...
Dose is important. You must be taking more. Just take 1-2 clove with plain water. And go fr walk. You must be having high acidity.
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Homeopathic Treatment For Amenorrhea!

BHMS, MD - Homeopathy, m.s counselling and psycotherapy
Homeopath, Hyderabad
Homeopathic Treatment For Amenorrhea!

When it comes to the health of women, there is never too much one can do. The condition of amenorrhea, for instance, refers to the situation in which menstruation does not take place.

There are two kinds of amenorrhea, which are the primary form and the secondary. The primary refers to when menstruation has not begun in a girl who has reached 16 years of age. On the other hand, when a woman has secondary amenorrhea, what this means is that for over six months, menstruation has not occurred.

The reasons why primary amenorrhea may take place are quite varied. Tumours which affect the pituitary gland can cause it, as can an abnormality in the vagina or the uterus of a woman. Diseases such as polycystic ovary also have the potential to lead to amenorrhea. For secondary amenorrhea, a bad diet, stress and pregnancy can lead to it. But what can be done about it?

Treating Amenorrhea with Homeopathy

Homeopathy is a truly amazing field of medicine and it is so great that it can treat amenorrhea, as well. One of the many good things about making the right choice of a homeopathic treatment plan is that it is highly customizable, according to the case at hand.

There is no one medicine which is prescribed by homeopathy for amenorrhea, which correspond to the various causes of the condition. So, it can be understood why homeopathic medicine is customizable as it proves to be in the case of treating amenorrhea, as well.

There are a variety of homeopathic medicines which can be taken for amenorrhea. That being said, it is important to keep in mind the fact that these medicines should only be made use of after a qualified homeopathic doctor has checked the patient and approved of the medicine. For mothers who have not experienced menses after they started breastfeeding their babies, Sepia is the medicine which is usually recommended. In a similar way, Pinus lamb is recommended for women whose menses are delayed. While these happen to be a couple of very specific or niche medicines, a general medicine for amenorrhea is Pulsatilla. In fact, it is widely considered by doctors to be very effective.

When amenorrhea is caused on account of the suppression of menses due to a tumour which is present in the ovaries, most allopathic doctors would be very worried. However, homeopathic doctors would know that there is a solution designed for this very situation, which is known as Apis Mel.

Now that it is known that amenorrhea has not only a cure, but rather, multiple cures; the cause for worry is not really warranted!

1 person found this helpful

Arthritis: 5 Lifestyle Changes To Manage It!

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Pune
Arthritis: 5 Lifestyle Changes To Manage It!

Arthritis is a common musculoskeletal condition that affects elderly men and women. Joint pain, stiffness and inflammation are the most common symptoms of this condition. This pain can get so bad as to affect your movement and leave you unable to do simple things like walking up stairs or even simply turning a doorknob.

Arthritis cannot be reversed but with medication and a few lifestyle changes, your quality of life can be improved.

  1. Exercise and weight lossThough it is difficult to do, losing weight can help relieve the pain of arthritis. This takes the pressure off your joints and increases the range of possible motions. Though exercising may be the last thing you want to do, it can help increase your flexibility and help strengthen your muscles. Aerobics, stretching and strength training are ideal for arthritic patients.
  2. Assistive devices: Arthritis can make a person knock kneed or bow legged. Wearing unloading braces, shoe inserts or walking with a cane or shoe inserts can help redistribute your weight and take the pressure of your joints. It can also help relieve pain and prevent arthritis from worsening.
  3. Eating right: Some types of food can worsen arthritic symptoms. This includes processed foods like white flour and sugar, yeast, chemical additives, gluten, hydrogenated and trans fats, milk products, caffeine, alcohol and tobacco. Hence, avoid consuming these foods and instead have a diet rich in fruits, vegetables, nuts and whole grain. You could also try alkaline foods like green leafy vegetables, wheatgrass and aloe vera.
  4. Massage therapy: A massage not only de-stresses the body, but can also relieve muscle and joint pain by improving blood circulation. Massages also help break up muscular waste deposits and increase the amount of oxygen circulated in the body. This helps transport nutrients to tissues and carries toxins away. Ideally, an arthritic patient should have a massage 2-3 times a week in the beginning and at least twice a month once the condition has stabilised.
  5. Supplements: Along with eating healthy, including a few supplements in your daily diet can also help alleviate arthritic symptoms. When it comes to rheumatic arthritis; the anti-inflammatory properties of vitamin C help fight arthritis by promoting bone and cartilage growth and reducing infection. Fish oil is rich in Omega-3 fatty acids that help reduce inflammation, Vitamin D is another supplement that helps relieve arthritic pain by helping the bones absorb calcium faster and preventing further loss of cartilage.
1 person found this helpful

5 Tips To Keep Your Skin Hydrated!

M Derm, DNB (Dermatology & Venereology) , MBBS
Dermatologist, Gurgaon
5 Tips To Keep Your Skin Hydrated!

The skin on your body is an important organ which also has many important functions such as regulating the body temperature through perspiration, allowing you to touch and feel the world around us. The skin is a supple organ with folds and variations and different levels of thickness. To maintain its health, it is very important to keep it properly hydrated. Let’s look at a few ways that can be done naturally:

  1. Moisturize: This is an important step that many don’t follow and it is a very important part of skin care. Moisturizing is necessary in both dry and wet climates. What you need to be aware of is to change the type of moisturizer from season to season. It is better to moisturize with a lighter lotion and less often during summers while the winters would require a heavier lotion with increased frequency.
  2. Use humidifiers during the dry seasons: Many people may miss this trick, but it is a good idea to run a humidifier within the room during the dry seasons as it helps you to breathe better as well as keeps your skin hydrated. Also, when sleeping in air conditioned rooms, it is a good idea to run a humidifier to ensure that the cold air doesn’t dehydrate your skin.
  3. Stop taking hot showers for too long: This is another common reason for dry skin. Taking hot showers for extended periods of time will rob your skin of its natural moisturizers and result in dry, scaly skin. Too long and hot showers will strip the skin of its essential oils and thus result in it becoming scaly and dry. Preferably, take shorter and colder showers.
  4. Change lifestyle habits: One of the greatest disruptors of skin health are bad habits, such as smoking, drinking excessive alcohol and sun damage. Ensure that you have enough protection from the sun to stop sun damage. Smoking and alcohol both dry out our skin and thus result in you looking older as well as developing more wrinkles. Give up smoking and try to limit alcohol consumption to limited quantities.
  5. Exercise: Many of the skin related woes occur due to the lack of physical movement, which results in underlying conditions. These underlying conditions may not only cause the skin quality to deteriorate, but will also result in it being dry. It is important to exercise to keep the internal regulatory systems in best condition and keep the skin hydrated.

If you wish to discuss about any specific skin related problem, you can consult a specilized dermatologist and ask a free question.

14 people found this helpful

Muscle Pain - Ayurvedic Treatment For It!

Ayurveda, Ambala
Muscle Pain - Ayurvedic Treatment For It!

Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.

The following few ways to treat muscle pain can be taken into notice:

1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.

2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.

3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.

4. Healthy diet- Having freshly cooked food and including green vegetables and spices like cumin, gingerturmeric in your diet can help you to combat your problem of muscle pain.

5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.

6. Foods to avoid- Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help you to reduce muscle pain.

7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.

8. Obesity- Avoid gaining excess weight. Being overweight can increase muscle pain.

6 people found this helpful

How Ayurveda Helps Manage Acne?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
How Ayurveda Helps Manage Acne?

In Ayurveda, acne is known as YouvanaPidaka, where Youvana is youth and pidaka is skin eruption. Acne is related to both facial skin health and hormones and with Ayurvedic treatment; you can actually get rid of these. 

Before you get treated for acne, you must know the causes of getting acne. 

Causes of Acne:

According to Ayurveda, the following reasons may result in eruption of 'pidaka'.

  1. Too much intake of fried food that vitiates Pitta and Kapha.
  2. Using cosmetics that directly affect the facial skin.
  3. Waking until late night resulting in imbalance of bodily functions. 
  4. Anxiety and stress that lead to imbalance in metabolism and release toxins.
  5. Changes that take place within the body during adolescence. 
  6. Family history

All these may lead to over production of sebum that clogs the pores. Sometimes bacteria are also responsible for acne. 

Hormonal imbalance is another cause that leads to acne on the face. 

Treatment of Acne with Ayurveda:
There are certain things that can be followed at home so that you can keep your skin clean and clear. 

  1. Wash your face thoroughly with Luke warm at least three to four times a day. 
  2. Using herbs that are useful in detoxifying and blood purification. For instance, neem and turmeric have anti-bacterial effect that cleanses the area with acne and helps them heal quickly. 
  3. Applying sandal wood or turmeric pastes that are complexion enhancer.
  4. Mind smoothening medicines and coolants.
  5. If there is hormonal imbalance, then get a therapy for balancing hormone. 

There are different herbs that are useful for treating acne. They are

  1. Turmeric or haridra: it helps in reducing the oily nature of the skin and adds luster to the skin. 
  2. Neem or Nimba that is well known for its blood purification properties. 
  3. Berberis Aristata or daruharidra that helps in reducing the acne scars and helps to get a glow on the face. 
  4. Hemidesmusindicus or sariva that is a good blood purifier.
  5. Sandal wood or chandan for treating the acne with a soothing effect. 
  6. Red sandal wood or raktachandana that purifies the blood and improves the blood circulation.
  7. Nutmeg or jathiphala for reducing the scar marks of acne. 
  8. Indian Gooseberry or amlaki that nourishes both skin and the blood. 
  9. Ashwagandha, Shatavari, Ashoka that are well known for treating hormonal imbalance. 

By adding these in your diet and stopping fried foods, you can see changes in the acne marks. However, still if you find that they are there, rush to an expert for better advice.

5 people found this helpful

Attachment Disorder - Ways You Can Deal With It!

MD - Psychiatry
Psychiatrist, Ahmedabad
Attachment Disorder - Ways You Can Deal With It!

It is often said that a human being is a social animal. While this is true, does this mean that all degrees of social attachment are completely fine? Honestly, no. In fact, attachment displayed by children, to a very great extent, can have an unhealthy impact on the child’s psychology.

Children are sometimes affected by attachment disorders. This results in the child not being able to manage emotions to a sufficient degree. In addition to this, a child may suffer from a lack of self-worth due to not being able to connect on an emotional level with another person. Can you imagine how damaging this could be for a child who is so vulnerable while growing up?

When a child has a negative experience in his or her relationship with a parent, especially early on, an attachment disorder can develop. All children need varying degrees of a feeling of security to develop in initially and this is gone when they feel helpless and uncared for; not good indeed, to say the least!

What are some specific things, which can lead to the development of attachment disorders? One of the prime examples would be the needs of the baby being met some times but not all of the time. What this leads to is a baby not really knowing what is to be expected. Another thing which has the potential to be a trigger for an attachment disorder is the baby being neglected in the way that no person interacts with him or her and as a result of this, the baby seems to have no option at all, but to feel lonely.

So, what can be done in order to be able to deal with this situation? To start off, it can be said that the person himself or herself needs to put in a lot of effort. Patience truly is key as it helps in the improvement process and a parent needs to stay calm at every step.

When it comes to interactions with the child, listening, talking and playing while eliminating distractions, allows the child the opportunity to open up. Also, helping a child identify the emotions that are felt helps a lot.
Bonding with the child and physical care by the way of holding and hugging provides a sense of care and security to the child. Adequate sleep and a sufficient diet for the child are very important, as is exercise. The diet should ideally be low on sugar and must consist of good fats, like those from olive oil and fish.

2 people found this helpful

Last month I was got chickenpox. Now I'm alright. Can I eat chicken and eggs after chickenpox. Can I fallow any Healthy Diet.

Homeopath, Mumbai
Last month I was got chickenpox. Now I'm alright. Can I eat chicken and eggs after chickenpox. Can I fallow any Healt...
Hi lybrate-user thanks for using Lybrate, regarding your question firstly I will clear you that there is no relation between chickenpox and chicken or egg. If you can digest it well so you can have it in moderate quantity and less spicy as your tummy will not get upset. You can follow a healthy diet with less amount of spices and oil. Take care.
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I am not able sleep at nights and I was sleeping in the morning .and what is the reason.

Homeopath, Gurgaon
I am not able sleep at nights and I was sleeping in the morning .and what is the reason.
It could be due to some tension or anxiety or you must be taking good sleep in afternoon. If anxiety is the cause then you can take good homeopathic med and along with that follow yoga and meditation.
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I am suffering from nightfall, l neither I watch porn nor do I masturbate 1 year before I used to .but after that I stop doing. I am experiencing from last 6-7 months I am feeling very nervous and depressed. Help me out to stop this permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I am suffering from nightfall, l neither I watch porn nor do I masturbate 1 year before I used to .but after that I s...
To get rid of this problem permanently. To live a healthy lifestyle. Take my ayurvedic treatment. Quit smoking and drinking if any. Eat healthy food and nuts. Be stress free and take sleep of 8to9 hours. For further information consult me privately.
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I am 19 year old male suffering from itching in my whole body fom last 1 month. I opted for a medicated cream from my nearest medical store but it did not work. Help me please.

Homeopath, Gurgaon
I am 19 year old male suffering from itching in my whole body fom last 1 month. I opted for a medicated cream from my...
Your must have developed allergy to something. Try to figure out the use of any new med or soap or body lotion. Stop its use immediately. Homoeopathic med show wonderful result in such cases.
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During sex my penis wall gets teared and due 2 this region m afraid of having sex. And sometimes sizzling sensation feelings observed in penis where the upper skin is removed and in the skin junction region. Jst before sex penis gets hard and immediately releases semen can't hold for long period and gets tired immediately. And further can't hold penis erect for sex again. Inside penis jst nxt to the top region sometimes there is sizzling sensation like there is a thorn inside which is piercing the penis and while urination after release of semen this effect occurs and pain is there. Ultimately I have lost Interest in sex.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
During sex my penis wall gets teared and due 2 this region m afraid of having sex. And sometimes sizzling sensation f...
This is happening due to insufficiency of hormones and improper functions of serotonin. The good news is that this is easily treatable with our herbal tablets. These tablets improve blood supply to penis and nourish muscles and blood vessels of penis thereby making erection long and hard. At the same time, these tablets improve functions of serotonin thereby delaying ejaculation significantly.
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I am underweight what can I do I have sick of getting solutions height 5'4" weight 50.

Ayurveda, Ambala
I am underweight what can I do I have sick of getting solutions
height 5'4"
weight 50.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be Healthy You can consult me privately for your doubts and more detailed treatment.
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