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Peace Simplified

Alternative Medicine Specialist Clinic

13, ground floor, Mangalam Chembers,Near Poud Road Junction,Poud Road, Kotharud Pune
1 Doctor
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Peace Simplified Alternative Medicine Specialist Clinic 13, ground floor, Mangalam Chembers,Near Poud Road Junction,Poud Road, Kotharud Pune
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Peace Simplified
Peace Simplified is known for housing experienced Alternative Medicine Specialists. Dr. Ashish S. Mahajan, a well-reputed Alternative Medicine Specialist, practices in Pune. Visit this medical health centre for Alternative Medicine Specialists recommended by 40 patients.

Timings

MON-SUN
02:00 PM - 09:00 PM

Location

13, ground floor, Mangalam Chembers,Near Poud Road Junction,Poud Road, Kotharud
Kothrud Pune, Maharashtra - 411029
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Doctor in Peace Simplified

Dr. Ashish S. Mahajan

MA psychology
Alternative Medicine Specialist
14 Years experience
Available today
02:00 PM - 09:00 PM
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Sexual Harassment Case In Office - How Should You Handle It?

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
Sexual Harassment Case In Office - How Should You Handle It?

Every now and then we come across workplace sexual harassment cases in India, and each time a company, industry or even state comes under the spotlight. Unfortunately, sexual harassment in offices has become a concerning trend which can happen to both women as well as men. It can be in the form of unwanted physical conduct, verbal abuse or suggestive language, or suggestive text messages or videos and such.

Instances

Generally, an employee might be threatened with some form of punishment unless sexual favors are granted, embraced, proposed for an affair, sent obscene phone calls or even subjected to sex-stereotyped jokes in cases of sexual harassment. The harassment can take other forms as well.

Some official sexual harassment cases have rocked India since quite a long time. In one, a lady professional had accused her well-known boss of touching her inappropriately at a party, though the accused wasn’t jailed.

In another instance, a very capable executive was accused of sexual harassment by his secretary, and had to resign. There was yet again a case where a female employee was harassed for three years by her superior. In some instances, out of court settlements resolved the issue too.

Two men had once accused a very famous Indian citizen of sexually controlling and harassing them in the name of professionalism, while the honchos of many reputed companies continue to appear in the news for lewd behavior and even rape.

Effects on victims

Irrespective of the fact whether the victim is a man or a woman, sexual harassment in offices can lead to various psychological disorders such as depression, post-traumatic stress disorder, increased blood pressure, sleep-related problems, suicidal tendencies and physical aches or pain. The self-confidence and willpower of the victim is often shattered.Hence, it’s crucial to know how to deal with such harassment. 

Tips on dealing with sexual harassment

  • Clearly tell the perpetrator that his or her advances are unwelcome. Say NO firmly but politely, or send a text message or email if you are not comfortable with a direct confrontation. Save the message as proof.

  • Make notes of where, when and how the harassment happened and who else was present there.

  • Inform another colleague you trust about the harassment, or friends and family members.

  • Save all the work you do and all official communications in case the perpetrator decides to question your performance.

  • Take your HR department or another senior into your confidence and provide proper evidence like text messages, videos or voice recordings as evidence. The HR is actually bound to address the issue.

  • Don’t expect all your colleagues or teammates to support or believe you. This might happen especially if the harasser is a superior.

  • Try your best to avoid the perpetrator, or keep a discreet recording device handy if you are unable to avoid. At least make one co-worker your witness, if you fear harassment might occur again.

  • Make a police report if the problem is grave, or consult a lawyer who deals with such cases.

  • Don’t be shy; it will simply feed the harasser’s ego. Practice assertive responses if need be. And never ignore any sexual harassment incident.

Your mental health is important

As a sexual harassment victim, it’s natural to have many questions, doubts, and fears. Don’t be afraid to consult a psychologist to process feelings like shame, confusion, rage, guilt or isolation after a traumatic experience. If you ignore these feelings, they might come back to you on a later date and affect your normal life. Finally, believe in yourself and know that you are right. If you are confident, your workplace will become a better place for you.

* This health tip is only for educational purpose.This can't be use as a medical/legal document or proof. In case you have a concern or query you can always consult an expert & get answers to your questions!

Swelling Of The Legs Or Hands!

MBBS, MS - General Surgery, MCh - Vascular Surgery, F.V.E.S
Vascular Surgeon, Bangalore
Swelling Of The Legs Or Hands!

Swelling or edema of the legs and hands is a very common condition and can be due to various types and reasons. The medical term is peripheral edema, the arms and legs being the peripheries. It is often due to fluid retention and in some cases, could also be due to blockage of fluid movement or excessive fluid in the body.

It can also be sudden or gradual – swelling that happens suddenly is usually due to prolonged standing or walking which leads to poor venous return. Gradual swelling is more a cause for concern and implies underlying disease.

At a cellular level, there is leakage of fluid into the surrounding tissue, which causes puffiness. In order for the kidneys to maintain fluid balance, they accumulate more fluid, which gets into a vicious cycle with both intracellular and extracellular fluid accumulation.

There are many causes for edema, but the following could be specific to vascular issues.

  1. Prolonged sitting or standing: When there is long periods of inactivity due to sitting with feet down or standing, there is fluid accumulation in the feet. Over a period of time, it could also affect the valve function and worsen the condition, causing it to be a chronic issue. Let's take a look at some of the common causes:
  2. Pregnancy: The hormones lead to overall body fluid retention, and so feet swelling is very common with pregnancy. The good news is that it subsides soon after delivery.
  3. Blood clots in the legs can affect blood flow, leading to swelling
  4. Heart failure
  5. Varicose veins, where there is a vascular issue leading to swelling
  6. Liver cirrhosis, which causes ascites and feet swelling as the main symptoms
  7. Lymphedema: Any improper lymph circulation also leads to hand and feet swelling
  8. Any tumor or infection along the path of circulation can lead to fluid accumulation, due to impaired blood/lymphatic flow.

Symptoms:

  1. Skin gets stretched, shiny, and loses hair
  2. There could be dimpling, where if the skin is pressed for about 10 seconds and released, it could take time to return to normal
  3. Stiffness of the surrounding joints
  4. Weight gain
  5. Fullness of nearby veins
  6. Increased blood pressure

Treatment: This would depend on the cause of the edema.

  • In transient cases, lifting the legs up often helps in release of the edema.
  • Underlying liver or heart conditions need to be treated to relieve the edema. Diuretics, which promote expelling of fluid from the body, are often used to reduce edema.
  • The infection or tumor or growth along the path of the blood vessels tree needs to be treated either with medications or surgery.
  • In cases where there are vascular issues, surgery may be required. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Borderline Personality Disorder - When To Seek Help?

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Borderline Personality Disorder - When To Seek Help?

Borderline Personality Disorder (BPD) is a mental disorder with side effects of enthusiastic fits like sudden, wild and eccentric emotional episodes and scenes. Individuals experiencing BPD are unreliable about their picture and character and face trouble in keeping up a steady mental self-image and interpersonal connections. This issue is generally acquired by different variables like domestic mishandle, youth disregard and absence of affection from the parents in there young age.

Some of the most common symptoms of BPD include:

  1. Fear of rejection
  2. Unsteady and short-term relationships
  3. Poor self-image
  4. Tendency to cause self-harm

Here are some of the homeopathic solutions for treating BPD with varying signs and symptoms:

  1. BPD with sudden burst of outrage: Chamomilla is among the top common homeopathic medications for patients of BPD who usually get furious and irritated, without considering the sentiments of the other people. The sudden upheavals of outrage on account of inconsistency or when the sentiments are harmed can be best cured by homeopathic solution Chamomilla. This cure is also of great help to patients who believe that they cannot remain calm. It is useful for the people who need to do everything according to their desire and get irritated if their desire is not satisfied.
  2. BPD with sudden emotional episodes: Crocus Sativus is the most basic homeopathic medication for sudden mind-set changes in patients of BPD. The patient has a sudden and regular change in feelings from outrageous reactions to misery. The patient requiring the homeopathic drug Crocus Sativus is blissful and warm in one minute and the very next minute, he or she suddenly blasts out into outrage. The patient soon feels frustrated about their conduct. Homeopathic medicine Valeriana is additionally useful for managing sudden emotional episodes in patients of BPD.
  3. BPD with symptoms of touchiness: Sepia is a fantastic homeopathic drug for BPD patients who get disturbed over no reason and feel anxious. Just their own particular assessment matters for such patients and they cannot stand to be restricted. Another side effect alongside fractiousness for this homeopathic prescription to be used is a feeling of dislike towards family and being repelled for any work, be it mental or physical.
  4. BPD patients with ruinous and hasty conduct: Nux Vomica is the top characteristic homeopathic solution to manage any hasty conduct of BPD patients who are delicate and need to constrain things as they feel. In case they are restricted, such patients have dangerous driving forces like the motivation to crush their significant other, to tear things and to toss their child. If someone invades their space, they can take severe actions to claim that space back. In case you have a concern or query you can always consult an expert & get answers to your questions!
1 person found this helpful

Asthma - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Moradabad
Asthma - Ayurvedic Treatment For It!

The most common respiratory disorder, asthma, is an allergy. Allergy is when the body’s immune system recognizes something in the system as foreign (or antigen) and produces what are known as antibodies. These antibodies cause allergic symptoms ranging from skin skin rashes to breathing issues to even anaphylaxis.

People who have asthma dread the spring season when the air is full of pollen, and they have severe attacks. In simple terms, what happens during asthma is the air pipes narrow down, leading to symptoms of chest congestion, breathlessness, coughing, and wheezing.

Ayurvedic belief is that asthma is caused due to some triggers like stress, exercise, cold air, and excessive pollen. These increase the Kapha component or dosha, which leads to mucus formation in the air passages leading to narrowing of the airways. Some causes include:

  • Weak lung tissues
  • Damp environment
  • Cold and/or stale food
  • Increased ama (mucus) formation

Strange as it may sound, Ayurveda believes that impaired digestion causes asthma.

Management: Ayurvedic belief is that managing asthma requires effort aimed at various things including food changes, exercise, and airway management. Some of the significant tips are listed below.

  • Increase consumption of honey and warm liquids like herbal teas
  • Eat a lot of old cereals and whole grains (rice, barley, oats, green grams, etc.)
  • Reduce dairy products as they are difficult to digest and hard on the stomach
  • Avoid white flour, oily foods, sugary foods, cold-stored foods, processed foods, and fried foods. These again are hard on the stomach and not easily digested.
  • Exercise should be done in moderation, as too much exercise can add to the shortness of breath and congestion
  • Try various home remedies and repeat what works for you well. Black pepper powder in warm milk can help relieve the congestion.
  • Ginger root can be powdered along with black pepper and stored as a powder. This can be mixed in warm water or milk and consumed 3 to 4 times a day
  • Steam inhalation where cumin seeds can also be added to the water is found to be very beneficial.
  • A concoction of guava leaves, black pepper, milk, and water can be boiled. This, when consumed for over 6 to 8 months, helps improve immunity.
  • Neti therapy where the nasal passages are cleared of mucus is also a very effective way to improve breathing and keep the airways clear.
  • Stress management either through meditation or mild exercise is very important, as asthma is known to worsen during periods of stress.
  • Herbal oil massages also help improve circulation and nerve supply and therefore improve immunity.

Ayurveda believes these improve immunity and thereby control asthma. In case you have a concern or query you can always consult an expert & get answers to your questions!

What Is Emotional Abuse And How It Affects Your Kid?

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
What Is Emotional Abuse And How It Affects Your Kid?

Emotional abuse is a lesser known topic that is very important to talk about. Most individuals are oblivious to the fact that such a term even exists. This article is mainly about educating people about what emotional abuse is, how it affects children, thereby, affecting the upcoming generation altogether.

Like physical abuse, emotional abuse too is very real and harmful enough to cause enormous damage to a child’s mental health. So what exactly is emotional abuse?

Any sort of persistent, emotional neglect or emotional maltreatment can become emotional abuse to children and may cause havoc in their emotional development. The world runs at a very fast pace and parents usually are caught up in earning well for the family, raising the children properly and transforming them into respectable adults. This entire process brings about enormous stress and frustration. As such, unknowingly or knowingly, these parents end up emotionally abusing their children. No, that is not the end of it. It is not only the parents who can cause emotional abuse, but also there are numerous other factors to be considered.

So to make the explanation process easier, here are some points that explain what emotional or psychological abuse includes.

  1. Scaring or humiliating a child deliberately and regularly
  2. Isolating or ignoring a child
  3. Telling a child that he/she is worthless, inadequate or unloved
  4. Not providing the children any opportunity to express him/her by deliberately silencing them or making fun of their expression
  5. Age inappropriate or developmentally inappropriate expectations from children. For example, making a child believe that topping the class is necessary and is a shame otherwise.
  6. Overprotecting the child and hindering their exploration and learning
  7. Preventing them from participating in an absolutely normal social interaction. For example, asking girls not to mix with boys and punishing them for doing so.
  8. A child seeing or hearing utter ill-treatment of another child or person
  9. Serious bullying by other children and cyber bullying
  10. Threatening a child and calling names
  11. Making a child perform any sort of act that might be degrading
  12. Exposing a child to distressing interactions like domestic abuse or drug abuse.
  13. Not expressing positive or congratulatory feelings to the child
  14. Not showing any sort of emotional attachment or interactions with the child
  15. Causing physical abuse to the child.
  16. Trying too hard to control the child’s life and not allowing him/her to recognize their individuality.

Yes, there is no such thing as good parenting or bad parenting. However, parents need to know how much any sort of emotional abuse may affect the future development of their child. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Treating Amenorrhea Through Homeopathy Effectively!

MD-Homeopathy, BHMS
Homeopath, Delhi
Treating Amenorrhea Through Homeopathy Effectively!

Amenorrhea is a common menstrual disorder and this term is used to denote the following situations.

  • No onset of menstruation by the age of 16.
  • Very scanty flow once onset has happened
  • This is known as primary amenorrhea and is usually due to underdevelop female reproductive organs.
  • No menstruation for up to 3 months in normally menstruating females, who is not otherwise pregnant or breastfeeding
  • In elderly women (prior tomenopause), lack of menstruation for up to 6 months

Any of these conditions should immediately raise suspicion and be investigated. Some of the common causes of this secondary amenorrhea include hormonal disturbances, stress, underlying disorders of the uterine organs, eating disorders like bulimia, and prolonged use of oral contraception.

Homeopathy believes that lack of menstruation is a symptom with deeper medical imbalances within the woman’s body. Some of the common remedies used aim to restore this balance.

  1. Graphites: In addition to the lack of menses, the woman would be constipated and examination would show hardened ovaries. It is more commonly used in the elderly women.
  2. Pulsatilla: Similar to Graphites, but this is used more in the younger age groups. Even if there is flow, it would be very scanty, irregular, and clotted. There could also be bouts of a headache, abdominal emptiness, complete lack of thirst, weepiness, and highly irritable.
  3. Cimicifuga: this is useful when the woman also is nervous and has rheumatism or arthritis-like symptoms.
  4. Natrum mur: These women would have no menses or very scanty flow. In addition, splitting headaches, morning weakness, patchy tongue, extreme weakness, abdominal heaviness, depression, and extreme pessimism are some associated symptoms.
  5. Kali carb: These women would have a complete absence or very little flow where the blood would be pale and very light. The woman would also be anaemic with water retention, excessive perspiration, puffy eyes, anxiety and nervousness. The cold weather worsens the condition, which is worsened during warm weather.
  6. Ferrum metallicum: in addition to amenorrhea, when the woman also has a sickly appearance with palpitations, paleness, flushed appearance, and ankle puffiness, this is used. This is useful for initiating the onset of menses.
  7. Sepia: This is usually used when there the menses do not resume after pregnancy. Excessive use of birth control could also lead to this condition. In some women, the flow could be very scanty and pale in color.

Emotional symptoms include indifference, indifference, and lack of sympathy, physical exhaustion, and muscular weakness. Cool compresses and physical exercise help in relieving the symptoms. Sepia is very useful in these women. While these are commonly used, it is always advisable to check with a doctor before taking any. In case you have a concern or query you can always consult an expert & get answers to your questions! 

Paranoid Personality Disorder - Know The Signs!

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Paranoid Personality Disorder - Know The Signs!

There are a number of mental disorders and conditions that may affect the psyche of a person, due to various reasons including hormonal changes, environmental factors and even genetic conditions. Paranoid Personality Disorder is one such condition that gives rise to eccentric behavioral patterns. This may make the individual seem odd or even strange to others. Here are the signs, causes and various forms of treatment available for this condition.

Symptoms and Signs: Most of the individuals suffering from this disorder will be completely convinced that there is nothing wrong with their behavior and everyone around them are conniving against them with ulterior motives of bringing them down. This will make them highly suspicious individuals with intense trust issues. They also become angry and violent very soon and usually do not have a justified reason for such temper tantrums. These individuals will also be detached and isolated socially, with hardly any friends and relationships. They will also have trouble seeing their own problems and flaws, which can keep them from having meaningful relationships.

Causes: The causes of this disorder are not known as yet. There is much ongoing research in this field. It is widely believed that this disorder is born due to a combination of biological factors and other environmental factors that may have conditioned the brain in a negative manner. Chemical and hormonal imbalances are known to be at the core of many such disorders. Also, it may be seen in people who come from a family of Schizophrenic individuals. Trauma experienced during one's childhood can also lead to the onset of this disorder.

Treatment: One of the most effective forms of treatment for this disorder includes therapy. Talk therapy or CBT which is also known as Cognitive Behavioral Therapy is a form of discussion based therapy that can help the individual in talking about his or her feelings. These are then analysed in a clinical setting with the intervention of a trained psychiatrist or psychologist who will help the individual in pointing out abnormal behavior. This kind of therapy also helps in reaching the root cause of the issue that may have caused this condition in the first place. By doing so, there is a better chance of treating this cause and thus changing the attitude of the patient. This will help in steering the individual towards more normal behavior in the long run. This kind of therapy will have to take place over a long period of time before the results begin to show up in the day to day living and functioning of the individual. Anti-depressants and antipsychotics may also be prescribed. In case you have a concern or query you can always consult an expert & get answers to your questions!

How To Deal With The Presence Of Foreign Bodies In Ear/Nose/Throat?

Diploma - Diploma - OLO - Rhino-Laryngology, MBBS Bachelor of Medicine and Bachelor of Surgery
ENT Specialist, Pune
How To Deal With The Presence Of Foreign Bodies In Ear/Nose/Throat?

What is a foreign body (FB)?
Foreign body or FB is an object or piece of extraneous matter that has entered the body by accident or design. It is common to see certain items getting stuck in the ear, nose or throat especially, in young children. While most of the time they do not raise an alarm, however, sometimes they can lead to severe consequences like rupture of the eardrum or even choking.

How do FBs affect ear, nose and throat?

  • Children over 9 months develop an ability to pick up objects. As they explore the environment around them, they tend to put items such as peas, beans, marbles, beads, cotton, paper, etc, in their mouth, nose or ears. A similar trend can be seen in adults with mental disorders.
  • Trauma/ fall/accident can force FBs like rock, pebbles into the ear, nose or throat.
  • Adults while riding a bike or sleeping on the ground (campsites) can have insects: flies, ants, roaches fly into the nose or ear.
  • Choking occurs when FBs block the airway, common reasons are: not chewing the food properly, diseases like Parkinsonism, drinking alcohol or certain drugs that slowdowns the process of swallowing.

Managing FB in the ear, nose and throat

Foreign bodies in the ear
Symptoms: Pain in the ear, discharge or bleeding from the ear, feeling of fullness or pressure in the ear and dizziness and nausea in extreme cases.

Management:

  • Make sure the patient is sitting in an upright position, pull the pinna or outer semicircle of the ear towards the back. This can help you see the object clearly and also loosen it to wiggle out. If you can see the object clearly, use a tweezer to grasp the object and gently remove.
  • In case a live insect gets trapped inside the ear lie down and place few drops of warm vegetable or baby oil. Use oil only if symptoms of eardrum perforation like pain, bleeding/discharge from the ear is absent.
  • Tilting the head to the affected side can facilitate gravity to dislodge the object.

Foreign bodies in the nose:
Symptoms: 
Pain and difficulty in breathing from that side of the nose.
Management: Keep the uninvolved nostril closed by pressing a finger against the side of the nose and gently ask the person to blow from the affected nostril.

Foreign bodies in the throat:
Symptoms: Choking, inability to breathe and speak 
Management: Perform Heimlich maneuver: abdominal thrusts, if trained otherwise, it is advised to call for medical help immediately.

How can you prevent foreign bodies from entering your ear, nose, throat?

  • Discourage talking, playing, laughing when food is in the mouth.
  • Do not give whole grapes, popcorn, nuts to children below 3 years.
  • Keep small objects out of reach of small children.
  • Teach children to avoid placing objects into their nose, ears.

In case you have a concern or query you can always consult an expert & get answers to your questions!

I have very dry skin after I apply oil it work only for last 3 hr afterwards it show dry scratch skin.

FMC (Fellow in Med.Cosmetology), BHMS, csd
Aesthetic Medicine Specialist, Rajkot
I have very dry skin after I apply oil it work only for last 3 hr afterwards it show dry scratch skin.
Derma dew lotion or Glycerol base lotion or Petroleum jelly Drink 10-15 glass of water daily Eat more fats in diet More detail abha arc of life
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I have a dry and acne skin can you suggest me what to do? Also I am under weight can you suggest me a diet.

Dermatologist
Dermatologist, Delhi
I have a dry and acne skin can you suggest me what to do? Also I am under weight can you suggest me a diet.
Hi, Lybrate-user, For dry and acne prone skin you must be hydrated and use proper moisturiser for oily skin.
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