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Mr.Sanjay 's Clinic

General Physician Clinic

pune Pune
1 Doctor
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Mr.Sanjay 's Clinic General Physician Clinic pune Pune
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
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Mr.Sanjay 's Clinic is known for housing experienced General Physicians. Mr. Sanjay, a well-reputed General Physician, practices in Pune. Visit this medical health centre for General Physicians recommended by 45 patients.

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MON
07:00 AM - 07:30 AM

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pune
Pune, Maharashtra - 411057

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Mr. Sanjay

General Physician
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Causes Behind Erectile Dysfunction And Its Homeopathic Treatment!

BHMS
Homeopath, Delhi
Causes Behind Erectile Dysfunction And Its Homeopathic Treatment!

Erectile dysfunction refers to the situation when a man has difficulty in getting a firm erection or an erection, which is required to achieve sexual penetration. Several cases of erectile dysfunction can cause impotency in a man.

Causes:

  1. A problem in the blood flow, proper hormone secretion and nervous supply in the body may cause erectile dysfunction.
  2. Erectile dysfunction also happens due to vascular causes along with neurological causes.
  3. Arthrosclerosis is a disease which often leads to erectile dysfunction. This disease is commonly caused because of smoking and diabetes. The arteries to the penis become narrow and clogged and erectile dysfunction occurs.
  4. Neuropathy caused due to diabetes, known as diabetic neuropathy, is a primary neurological cause of erectile dysfunction. Nerve damage on account of surgery around the pelvis area may also lead to erectile dysfunction.
  5. High blood pressure or hypertension damages arteries all over the vascular system. Blood flow is impaired and proper erection is prohibited, which signifies erectile dysfunction.

Erectile dysfunction also happens due to physical causes such as:

  1. High cholesterol and obesity
  2. Parkinson's disease and multiple cases of sclerosis
  3. Smoking, excessive alcohol consumption and substance abuse
  4. Disorder in anatomy or structure of the penis
  5. Surgical complications
  6. Several prescribed medicines may also lead to erectile dysfunction because of reactions and side effects.

Erectile dysfunction may also result due to several psychological causes:

  1. Depression makes a person uninterested in sex due to lower libido and may cause erectile dysfunction.
  2. A large amount of stress, fear, tension or anxiety may also lead to erectile dysfunction.
  3. Many men suffer from performance anxiety and feelings of sexual failure. This may result in erectile dysfunction.
  4. Poor communication with a partner or pressure from partner regarding sex may also cause erectile dysfunction.

Homeopathic Remedies For Impotency (erectile dysfunction):

  1. Agnus Castus: Homeopathic medicine Agnus Castus is used in cases where there is complete inability to attain penile erection during the sexual act. Homeopathic medicine Agnus Castus can be used in cases of erectile dysfunction and sexual weakness where the male has a mental aversion to indulge in sex, along with decreased physical strength.
  2. Caladium: Homeopathic medicine Caladium is of great help for treatment of erectile dysfunction when the male is unable to have an erection despite having a sexual desire or urge.
  3. Lycopodium: Homeopathic medicine Lycopodium is of great help for both young people and elderly people suffering from erectile dysfunction.
  4. Tribulus Terrestris: The main indication for using Homeopathic medicine Tribulus Terrestris is the presence of urinary troubles along with erectile Dysfunction.
  5. Nuphar Luteum: Homeopathic medicine Nuphar Luteum can be beneficial for all those males with erectile Dysfunction in whom the desire to indulge in sexual activity is totally absent. There is no sexual desire with relaxed genitalia.

Erectile dysfunction affects the self-esteem and confidence of a man as he is unable to have sex. Necessary measures should be taken to cure erectile dysfunction.

Vitamin D Deficiency - 3 Symptoms Of It!

Diploma in Diabetology, MBBS
Endocrinologist, Raipur
Vitamin D Deficiency - 3 Symptoms Of It!

Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary source of vitamin d for your body. It is crucial for the health of your bones, skin and neurological system, therefore, its deficiency may lead to a number of problems and risks such as rickets, osteoporosis, multiple sclerosis etc.

Here is a list of four symptoms that can help you to identify if you suffer from a deficiency of vitamin d.

1. Bone pain and muscle weakness


Adults who suffer from a deficiency of vitamin d feel a lot of achiness and pain in the bones and muscles of their body. Also, they are troubled with joint stiffness and fatigue that lowers the overall quality of their life.

2. Fits of sadness and grief

Exposure to the sun (and hence, vitamin d) improves the level of the neurotransmitter serotonin in your body that is responsible for lifting your spirits. However, deficiency of vitamin d prevents you from having a more positive outlook towards life. So, another symptom that can help you identify that your body is deficient in vitamin d is that you've got a lot of blues.

3. A lot of head sweat

If your head sweats a lot, you can be assured that you suffer from an acute deficiency of vitamin d. Head sweating is another prominent symptom associated with vitamin d deficiency.

2 people found this helpful

Want A Healthy Prostate? Tips For It!

M Ch Urology, MBBS, MS - Urology
Urologist, Kolhapur
Want A Healthy Prostate? Tips For It!

The prostate gland, an essential part of the male reproductive system grows throughout your life. As you grow older, it becomes imperative to keep this organ healthy.

Here's what you can do to maintain a healthy prostate:

1. Workout to stay fit - Exercising regularly and maintaining an optimum weight can help to keep your prostate gland at an optimal health. Several types of research have revealed the beneficial aspects of exercising. It's said that physically active men are less likely to suffer from enlarged prostate if they performed a physical activity of low to moderate intensity. Likewise, physically active men who ran for 90 to 108 minutes are 20% less likely to develop erectile dysfunction.

2. Eat fruits and vegetables - Including fruits and vegetables in your diet can help to maintain a healthy prostate. Guava, papaya, tomato and watermelon are some of the options that spell good for your prostate. Vegetables like cabbage, cauliflower, broccoli and Brussels sprouts should also be included to boost the health of the gland. Ideally, you should have about 5 servings of fruits and vegetables daily.

3. Have more soy products - Eating more soy products like tofu, soy flour, soy nuts can help to keep cancer of the prostate at bay. A study published in the British Journal of Urology International revealed that men who had soy products saw a 40% decrease in their risk of developing an enlarged prostate.

4. Have selenium-rich foods - Having foods rich in selenium (a powerful trace mineral) like tuna, eggs, cashews, onions, garlic, etc can reduce your risk of developing prostate cancer.

5. Say yes to healthy fats and no to trans and saturated fats - Choosing healthy fats like avocados, nuts, and olive oil can aid in boosting prostate health. At the same time, limiting saturated fats and trans fat intake are vital for keeping the prostate gland healthy.

1 person found this helpful

Sexual Disorder

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
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Causes, treatment and home remedies for Sexual Disorder

4 people found this helpful

Immunity In Kids - Homeopathic Remedies For It!

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Immunity In Kids - Homeopathic Remedies For It!

Eating healthy food and getting enough rest and exercise may not be enough to boost your immune system, particularly when you are being exposed to bacteria and viruses in your increasingly polluted environment. Your immune system needs a bit more help and Homeopathy offers more than a helping hand,  find the top 5 homeopathic immunity medicines listed below that will supplement your body resistance.

The immune system is like a fort to protect the body against foreign invaders (or pathogens) like fungi or parasites, bacteria, viruses etc. Inimical entities are also being created from within, auto-immune disorders and diseases like cancer. Proper immune function is an complex balancing act which nature has to carryout but with a little help. While functioning properly, our immune systems is able to discriminate effectively, between body’s own tissues and foreign pathogens. A weakened immune system makes you vulnerable to virtually every type of illness. If the immune response becomes overactive or misdirected it begins to target the body’s own tissues for foreign invaders and starts attacking them.

Immunity is influenced by the digestive capabilities and our ability to digest, assimilate and absorb nutrients in our bodies. In a healthy body where immune function is strong, any invaders are neutralized or destroyed and then expelled and normalcy is restored. If digestive capabilities are impaired by an imbalance, metabolism is affected and the immune response and natural resistance are lowered. If the body is unhealthy by stored toxins from undigested food, then an environment is created in which invaders are encouraged to thrive. Over indulgence in activities like masturbation is reported to ruin your immune system since it depletes necessary hormones and neuro chemicals.

What happens when your immune system is compromised? You suffer from extreme fatigue. You loose appetite, your body hurts, you get ill often and this could be life threatening.

Immunity in Infants

For the first 4 to 6 weeks , Newborns are at high risk for colds or other infections since their immune system is functionally immature. Babies derive immune protection from the placenta before birth and through antibodies from the mother’s breast milk. But there are many germs they can’t fight off.

It’s vital to get the newborns build a strong immune system before they are exposed to cold viruses. A virus that is capable of mild illness in an older child or an adult can cause a more serious illness in a newborn. Homeopathy is another way by which you can boost the immune system of a baby. An infant who falls ill repeatedly can benefit from homeopathy as it will build the child’s resistance and his immunity becomes better. Homeopathic medicines like Schwabe Munostim globules is an activator of the immune system and is indicated in prevention of seasonal problem in children. It can be used together with other specific medicines against cold, flu and against allergies

Why Homeopathy to boost your immunity?

  1. Unlike antibiotics homeopathy does not ‘neutralize’ an infection , instead it strengthens the body’s immune system to fight disease or infection.
  2. The modern system of homeopathy looks towards systemic detoxification that causes weakening of defense mechanism. It therefore works on removing poisoning or toxicity from bone marrow, liver, spleen, lymphocytes, lymph nodes that play a vital role in immune defense mechanism
  3. Homeopathy is more palatable than many conventional medicines since the mildly sweet pills, powders or liquids are easy to dispense and consume.
  4. Homeopathy is effective on any problem associated with a compromised immune system or lowered immune response.
  5. Patient on Homeopathy regains appetite after few days thus helping the patient gain weight.
  6. Homeopathy helps control opportunistic infections associated with a compromised immune system.
  7. Homeopathy decreases the viral load after few months of regular consumption.
  8. Homeopathy is well tolerated in patients of all age groups and has been used by thousands of patients in several countries with no adverse effects reported.

Top Homeopathic immune booster medicines!

The best immune strengthening medicine in homeopathy is the constitutional medicines which your physician prescribes after a detailed case taking. It takes into consideration your health condition, any problems you may be currently suffering from and your tendencies depending upon your past medical and family history. Some general medicines for immunity are:

  1. Reckeweg R88 Anti Viral: n effective homeopathic antiviral medicine that contains highly diluted energy derived from viruses like coxsackie, diphterinum, Herpes zoster, V-grippe etc. Natural immunization formula that is Safe & without side effects.
  2. Scwabe Alpha WD Immuno Stimulator: German homeopathic formula with proven homeopathic medicines to enhance body’s resistance power.
  3. Blooume 20 Immunoforce: A general tonic that stimulates and builds general immunity. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

Know Everything About Type-2 Diabetes

MBBS, MD - Medicine
Internal Medicine Specialist, Noida
Know Everything About Type-2 Diabetes

Glucose is the primary ingredient within the body which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, your body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.

Symptoms of type 2 diabetes

  1. Sudden or gradual weight loss despite increased hunger - Many people complain that they feel hungry and eat more, but despite this, tend to lose weight. This occurs as the body cannot metabolize glucose and uses energy reserves from fat or muscles leading to weight loss.
  2. Frequent infections and slow healing - If you are afflicted with Type 2 diabetes, then it might affect your immune system and you may be prone to infections. Also, any cuts or bruises on your body will take much longer to heal than normal.
  3. Irritability and fatigue - Another common symptom of type 2 diabetes along with the other symptoms mentioned here is quick irritability and fatigue. This is because most of the body is deprived of sugar and thus lacks the energy needed to function normally. 
  4. Constant thirst and increased urination - If you feel constantly thirsty despite drinking ample water and urinating frequently, this may be a tell tale sign of type 2 diabetes.
  5. Skin darkening in folds and creases of the body - Also known as acanthosis nigricans; this is a darkening of the skin where it also becomes velvety to the touch. It usually develops in the folds on skin in areas such as the neck and armpits and is a direct result of insulin resistance.

Causes of Type 2 diabetes

Some of the most common causes of Type 2 diabetes could be:

  1. Being overweight
  2. Lack of physical activity
  3. Genetic predisposition or family history 
  4. If you are more than 45 years of age
  5. Hormonal problems such as Polycystic ovarian syndrome

Treatment or management of type 2 diabetes

In most cases, major lifestyle changes can easily keep the symptoms of type 2 diabetes in check although in certain cases medications may also be required. Some of the steps necessary are as follows:

 

  1. Change in diet and healthy eating
  2. Physical activity and exercising
  3. Regular blood sugar monitoring and
  4. Blood sugar medication along with insulin therapy if necessary

If you wish to discuss about any specific problem, you can consult a doctor.

 

 

2 people found this helpful

Anemia - What Diet Should You Follow?

Diploma in Diet and Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), MBA in Hospital management , Diabetes Educator, Certified insulin pump trainer
Dietitian/Nutritionist, Delhi
Anemia - What Diet Should You Follow?

Anemia is a disease which occurs due to the lack of red blood cells or hemoglobin in your body. The body transports oxygen and the nutrition you get from food, to various body parts through hemoglobin, and a deficiency can cause lower supply of these important elements to the body. Which is why, the patient may feel a lack of energy, dizziness and even exhaustion. Most people don't realize its existence, so it's important that you know the symptoms, causes and cures of this blood disease. And, the foods one should eat to avoid anemia.

  1. Lack of iron: There are various forms of this illness, and one of it is iron deficiency anemia. The red blood cells in the blood contain hemoglobin, which requires iron for formation. If the diet is not adequately loaded with iron, the person can have iron deficiency anemia. This is the most ordinary one that occurs to people, but with adequate care through food, exercise, and medicines, you can tackle it.
  2. The root cause: Faulty production of red cells (hereditary conditions like sickle cell anemia, bone marrow disorders, etc. is the common cause of anemia. Excessive destruction of red blood cells, which is not compensated by normal production (spleen disorders, thalassemia, etc.) can be another reason. People with blood loss conditions (ulcers, gastritis, internal bleeding, excessive menstruation, childbirth, etc. and the ones who consume a poor diet can also get this blood disease.
  3. Know the symptoms: There are essentially nonspecific symptoms of anemia, but overall fatigue with very low energy levels as the body does not receive enough nutrition to perform various functions can be one of them. Reduced heart rate, fainting, and pallor of skin and whites of the eye are common indicators of this illness. Check with your doctor if you face any of these issues.
  4. Foods for prevention: If you follow a healthy diet that is full of nutrients like iron, you can keep anemia at bay. Remember, weight is not an issue here. If you have a good diet intake, you need not worry about being slim. Often, women who are thin get labeled as anemic, which is far from truth. When it comes to nutrients, iron-rich foods should be eaten along with vitamin C to improve its absorption. Vitamin B12 also plays a significant role in absorption. Meat including red meat, lamb, pork, chicken, beet, ham, turkey, and seafood including salmon or tuna can be included in your diet. Other foods like legumes, soybeans, veggies (dark green leafy vegetables, spinach, peas, broccoli), dried fruits and nuts, tofu, pumpkin and eggs are rich sources of iron that can be consumed by vegetarians. Cereals like red rice, brown rice or fortified cereals with a good source of iron can also be included in the diet.
  5. Don't miss out on iron, ladies! Women are likely to be anemic (with symptoms like fatigue and paleness) and hence they should constantly monitor for iron levels and shift to a diet rich in iron. Furthermore, iron supplements can be consumed in the form of tablets, syrup, or tablets with the guidance of a doctor. In severe cases, where there is a significant blood loss, especially with childbirth or internal bleeding, the sufferer may require transfusion. All in all, anemia is definitely manageable with planning of diet, especially during times the like menstruation and pregnancy. So, taking care on time is a vital step. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3 people found this helpful

5 Gastrointestinal Complications Of Diabetes Mellitus!

MBBS
Diabetologist, Jabalpur
5 Gastrointestinal Complications Of Diabetes Mellitus!

Diabetes is a systemic disease that affects almost every part of your body. Of these, the digestive system is the most badly affected. While gastrointestinal disorders are commonly experienced by everyone, diabetics have a much higher risk of suffering from indigestion, food poisoning, gallstones and ulcers. Some of the most common gastrointestinal problems experienced by diabetics are:

  1. Gastroparesis: High blood sugar levels can damage the vagus nerve that controls the emptying of the stomach. As a result fo this damage, the muscles of the stomach and intestines do not work optimally leading to a condition known as Gastroparesis. This is a condition where the stomach is not able to empty itself properly and the digestion process is slowed down. Gastroparesis can cause bloating, nausea, pain in the abdomen, heart burn and a loss of appetite. It can also cause undigested food in the stomach to harden and form lumps that block food from moving into the intestines. This disease cannot be cured but can be managed with medication and a special diet.
  2. Ulcers: Stomach ulcers can be described as open sores that develop on the inner lining of the stomach, oesophagus and beginning of the small intestine. These ulcers form as a result of bacterial infections. Diabetes weakens a person’s immune system thus reducing their ability to fight these infections and increasing the risk of developing ulcers. Diabetes also increases the risk of bleeding from these ulcers and secondary infections that may arise from it.
  3. Yeast infections: Diabetics are extremely vulnerable to yeast infections. This is aggravated by fluctuation in blood sugar levels and can extend from the mouth to the oesophagus. Common symptoms of this type of yeast infection are pain in the throat and difficulty swallowing. It may also cause heartburn and intestinal bleeding if left untreated.
  4. Celiac sprue: This condition creates gluten allergies and causes the inflammation and thinning of the small intestine’s mucosa. In some cases, this condition may interfere with the absorption of food and lead to diarrhoea and weight loss.
  5. Diabetic diarrhoea: Patients who have been suffering from diabetes for a few years may experience an increased urge to pass stools frequently. This is usually related to gastric problems in the colon which cause fluids to move at a faster than normal speed through the small bowel and colon. It may also be caused due to the secretion of fluids in the colon and improper absorption of food. If you wish to discuss about any specific problem, you can consult a doctor.
4 people found this helpful

I am 54 years old government servant. I have no time in ejaculation, no more 15 to 20 strokes. Please advise me how I should change strokes. I want my strokes just like 250 to 300 and ejaculation time 5 to 10 minutes.

MBBS DPM
Psychiatrist, Greater Noida
I am 54 years old government servant. I have no time in ejaculation, no more 15 to 20 strokes. Please advise me how I...
There is no criteria for time spent during intercourse, everything is normal. Still if you want some improvement then please try few exercise like while passing urine hold it mid way for few seconds, while sitting in office or driving contract your pelvic muscles (use for holding the urine) for 10 seconds, repeat this exercise 5-10 times a day.
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My mother is suffering from vitamin d deficiency, it's only around 40. Please advise me good vegetarian diet that can really help her?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
My mother is suffering from vitamin d deficiency, it's only around 40. Please advise me good vegetarian diet that can...
For a vegetarian person, best way to restore vitamin D is Sun bath. Take 20 minutes sun bath (about 06: 00-07: 00 am. Along this add: Milk, Sun flower seeds, Mushroom in her regular diet. And Liquid Magensium in her drinking water.
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I am suffering from fisher (piles) when I ate spicy food or non veg I got problem while I passing stool. If I ate green vegetable I get green color toilet pls give me home remedy what to eat pls give only remedies.

MS - General Surgery
General Surgeon, Kanpur
I am suffering from fisher (piles) when I ate spicy food or non veg I got problem while I passing stool. If I ate gre...
You may be having fissure, for you need to keep your stool soft by taking plenty of water orally and high fiber diet and you can take syp cremaffin 3 to 6 tsf hs, use ointment lox anally before defecation, you need to be examined by surgeon and proctoscopy to be done, if it is sure that you have fissure, you need to use ointment nitrogesic qid anally for months. Or surgery can be done.
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Is oral sex is safe? I want to do oral sex with my wife but she is not interested. How can I convince her please advise.

BHMS
Homeopath, Malappuram
Is oral sex is safe? I want to do oral sex with my wife but she is not interested. How can I convince her please advise.
Hello lybrate-user, Though the risk of HIV transmission through oral sex is low, several factors may increase that risk, including sores in the mouth or vagina or on the penis, bleeding gums, oral contact with menstrual blood, and the presence of other sexually transmitted diseases (STDs). Thank you.
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Hi. Is there any problem in smoking? I have fatty liver. I took med udiliv150 for a month. Sgot and sgpt are coming down now. Can I drink again?

MBBS DPM
Psychiatrist, Greater Noida
Hi. Is there any problem in smoking? I have fatty liver. I took med udiliv150 for a month. Sgot and sgpt are coming d...
Smoking is injurious to health every one knows this still we ask. It's written in 2 languages and visual as well on the pack but we ask the question just to minimise our guilt. It can lead to lung cancer, heart disease, impotence etc etc. CHOICE IS YOURS As far as SGOT N SGPT is concerned it's coming towards normal because you are abstaining from alcohol and taking udiliv. Once you restart alcohol they will start raising again and you can't be lucky always very soon it might be irreversible and that is Alcoholic Liver Disease ((ALD). Life is beautiful please don't spoil it by smoking or other substances of abuse.
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Muje sexual problems h. Sex k wqt jaldi discharge ho jata h. Aur guptang m kadakpan bhi mehsoos nahi hoti. Size bhi kam h. Abhi mere guptang k ajubaju m khujli bhi ho rahi h. Khu jata hu to jalan hoti h. Aur ekdum red ho jata h. Pls help me muje kya karna chahiye.

BHMS
Homeopath, Mumbai
Muje sexual problems h. Sex k wqt jaldi discharge ho jata h. Aur guptang m kadakpan bhi mehsoos nahi hoti. Size bhi k...
Hello lybrate-user! There are many reasons of premature ejaculation and erectile dysfunction! Mainly due to addiction of masturbation, alcohol, smoking, or any drugs and due to underlying any disease this happens! We should first know what is the reason behind this by detail case taking and than according to it we prescribe medicine! Avoid masturbation or any other addiction if any! Avoid oily spicy fatty food and red meat! Avoid stress and over thinking about sexual subjects! Do yoga or prayer which will calm your mind! Homeopathic medicine will cure your problem permanently an without any side effects! Take care! Take sulphur 200 one dose for khujli!
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Whether Almonds and walnuts can be used by Diabetic patient and if yes quantity of them.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Whether Almonds and walnuts can be used by Diabetic patient and if yes quantity of them.
Nuts like Almonds and Walnuts are good for Diabetic Patients. However, It cannot be quantified how much is good or Bad! There is no "dose" of nuts that needs to be taken. They should be customised as per the body and need and digestive capacity of each individual!
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I am suffering from the stomach pain. Daily in early in the morning when I wake up the pain is very strongly. So what I do.

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
I am suffering from the stomach pain. Daily in early in the morning when I wake up the pain is very strongly. So what...
Hi lybrate-user, Start using Zandu Pancharishta - 10 ml twice daily after breakfast and after dinner. Avoid having coffee or tea on empty stomach. Drink a glass of water once you get. You pain looks like hunger cramps. USe the above combination for 1 month and get back, even if the symptom persists consult a doctor nearby for a faster recovery. Regards
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Im. 22 year old, I am addicted to masturbation habit in last 5 years. I am very week I can not able concentrate any thing .I can not complete my college I failed every time I tried to pass last 4 years. I have physically mentally problems ,please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Im. 22 year old, I am addicted to masturbation habit in last 5 years. I am very week I can not able concentrate any t...
Your problems are not connected to masturbation. So please follow some of the instructions below and that should help you in yoru studies: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hi, I am 35 years old man but I have some sexual problem like quick ejaculation. Low stamina and sex time is no longer. Please give me some advice and medicine name which is good for me. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hi, I am 35 years old man but I have some sexual problem like quick ejaculation. Low stamina and sex time is no longe...
Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @ Acid phos1000-6, wkly @.Five phos 6x-4, tbs, with lukewarm water. ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Stay fit and fine.
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I am suffering from fever by virtue I feel headache my body have pain. Please say about the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am suffering from fever by virtue I feel headache my body have pain. Please say about the solution.
Hello lybrate-user you can take tulsi or giloy vati for fever n take lite meals drink plenty of water n go for blood test.
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How diabetes affects your eyes and what you can do to control vision?

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
How diabetes affects your eyes and what you can do to control vision?

Diabetes is a scourge that has been spreading like wildfire across the globe. It is one of the major public health concerns of the modern era. Diabetes not only causes damage to your internal organs but will also take a toll on your eyes if left unchecked. Retinopathy, glaucoma, cataracts and blurry vision are common phenomena accompanying diabetes. 

You may not notice it at first. Symptoms can include:

  1. Blurry or double vision

  2. Rings, flashing lights, or blank spots

  3. Dark or floating spots

  4. Pain or pressure in one or both of your eyes

  5. Trouble seeing things out of the corners of your eyes

Thus Comprehensive Dilated Eye Exam plays an important role to detect it.

Here are some common Diabetic Eye Problems:

  1. Blurry Vision: Do things turn blurry for you at times? Well it is not your glasses which are at fault but your high blood sugar count swelling up the lens within your eye and changing your ability to see. In order to correct your vision, you need to try bringing your sugar level back to the optimal range, which is 70 to 130 milligrams per deciliter. Do call on a doctor if the situation persists or deteriorates further.

  2. Cataracts: Your eye lens is just like a camera that enables you to see through it by focusing on a particular object. If you have cataract, your otherwise clear lens gets shrouded a layer making it opaque and cloudy. You tend to face difficulties in the form of glares, blurred or clouded vision, and blind spots among other problems. Diabetics are prone to acquiring cataract much earlier than others, with the condition worsening subsequently. They are removed via surgery where your doctor substitutes your hazy lens with a new artificial one.

  3. Glaucoma: You eye transmits images to your brain through the optic nerve. Pressure may build up within the optic nerve resulting in damage and ultimately causing total or partial blindness. This is a fairly common disorder with diabetics and a large number of cases pertaining to blindness due to diabetes are caused by this. Usually, glaucoma can be treated with laser, surgery, eye drops or medicines.  It is important to visit a doctor as it can help stop the progression of the disorder much earlier.

  4. Diabetic Retinopathy: The retina is a cluster of cells behind your eyes that absorbs light and converts them into images that are sent to the brain via your optic nerve. High blood sugar count can actually wreak havoc on the tiny blood vessels within your retina giving rise to diabetic retinopathy. Symptoms may include blurry vision, seeing spots, blind spots and difficulty in low light or night time. Retinopathy can cause you to progressively go blind and thus it is imperative that you go for periodic check-ups and keep your diabetes under control.

Control and Prevention

If you have diabetes, you are not doomed to develop diabetic eye disease. Although you are at risk, you have the ability to control your diabetes so your vision is not compromised. Controlling diabetes requires you to monitor your blood sugar levels regularly. Follow some steps to help you control and preserve your vision:

  1. Taking your Medicines regularly as prescribed by your doctor. Skipping of medication may leads to irregular control and is more hazardous.

  2. Eating Right food is essential when trying to prevent or control diabetes. Eat a diet that is high in nutrients, low in fat and moderate in calories. A high-fiber diet with low glycaemic index foods (slow-release carbohydrates) will keep blood sugar steady and make you feel full. Although you do not need to eliminate sugar completely, you must limit sugar to a small serving. The good news is that as you cut sweets, your cravings will change and you will naturally desire more healthy foods.

  3. Keep your A1C level under 7%: A1C is a test you have during a visit to your endocrinologist to determine how well-controlled your diabetes has been during the previous 2-3 months. Keeping your blood glucose in this target range means less damage to the delicate blood vessels around your eyes.

  4. Control blood pressure and Cholesterol Levels: People with diabetes have a greater chance of having high blood pressure and Cholesterol, which can cause eye blood vessel damage.

  5. Regular Physical Exercise can help you control your blood sugar, increase fitness and reduce your risk for heart disease and nerve damage. You must track your blood sugar before, during and after exercise to prevent hypoglycaemia.

  6. Annual comprehensive eye exams: If you are pre-diabetic or diabetic, it is even more important to have Complete Dilated eye exam to initially get baseline recordings of the eye conditions and then regular yearly follow-up visits to monitor changes in your vision. If you notice blurred vision and you have had diabetes for a length of time, it might be a signal you need to keep tighter control of your glucose levels.

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