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Dietitian/Nutritionist Clinic

Near eon It park, kharadi Pune
1 Doctor · ₹300
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my nutritionist Dietitian/Nutritionist Clinic Near eon It park, kharadi Pune
1 Doctor · ₹300
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
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my nutritionist is known for housing experienced Dietitian/Nutritionists. Dt. Prachi Fotani, a well-reputed Dietitian/Nutritionist, practices in Pune. Visit this medical health centre for Dietitian/Nutritionists recommended by 89 patients.

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Near eon It park, kharadi
Kharadi Pune, Maharashtra - 411302
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Dt. Prachi Fotani

Dietitian/Nutritionist
300 at clinic
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10:30 AM - 10:30 PM
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Bhook Ka Na Lagna in Hindi - भूख में कमी और उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Bhook Ka Na Lagna in Hindi - भूख में कमी और उपचार

हमारे शरीर के लिए जरुरी सभी पोषक तत्व खनिज पदार्थ विटामिंस आदि को हम भोजन के द्वारा ही ग्रहण करते हैं. जाहिर है. भोजन हम तभी करते हैं. जब हमें भूख लगती है. लेकिन क्या आपने सोचा है. तब क्या होगा जब आपको भूख ही नहीं लगेगी भूख न लगने से सबसे पहले तो आप खाना नहीं खाएंगे और खाना नहीं खाने के कारण शरीर में के लिए आवश्यक कोई भी तत्व आप नहीं ग्रहण कर पाएंगे जिससे कि कई तरह की समस्याएं उत्पन्न होगी यह समस्या गंभीर भी हो सकती हैं. इसलिए अत्यंत आवश्यक है. कि हमें भूख लग हमें समय समय पर भूख लगती रहे और हम भोजन के रूप में शरीर के लिए आवश्यक सभी पदार्थों और कई अन्य स्वास्थ्यवर्धक पदार्थों का भी सेवन करते रहे जब आदमी को भूख नहीं लगती है. तो यदि जबरदस्ती किया जाए तू भी ज्यादा नहीं खा पाते खाने में खाने का बिल्कुल भी मन नहीं करता ऐसा आमाशय पाचन तंत्र में कमी होने के कारण भी हो सकता है. या इसके कई अन्य कारण जैसे की चिंता क्रोध भय घबराहट आदि भी हो सकती है. आइए भूख में कमी और इसके उपचार को विस्तार से समझते हैं.

1. गेहूं का चोकर, अजवाइन और सेंधा नमक
भूख न लगने की समस्या को हम गेहूं के चोकर में सेंधा नमक और अजवाइन मिलाकर इसकी रोटी बनाकर खाने से भी दूर कर सकते हैं. इससे आपका आपको एक खाद्य पदार्थ भी मिल जाएगा और आपकी भूख लगने की समस्या भी दूर होगी. इसे कहते हैं एक पंथ दुई काज.
2. मेथी
मेथी के प्रयोग से भी आप भूख लगने की समस्या को दूर कर सकते हैं. कहां तक मेथी के सेवन की बात है तो आप मेथी को प्रतिदिन सब्जी या दाल में तड़का लगाने के समय इस्तेमाल कर सकते हैं. इससे सब्जियां दाल के स्वाद में भी वृद्धि होगी और आपकी भूख न लगने की समस्या भी दूर होगी.
3. हिंग, पुदीना और काली मिर्च
यदि आप एक गिलास पानी में 3 ग्राम जीरा पुदीना और काली मिर्च के साथ नमक डालकर पीते हैं. तो आपकी भूख न लगने की समस्या निश्चित रूप से दूर होगी. हिंग और पुदीना आपके पेट की विभिन्न समस्याओं को शांत करके कई अन्य समस्याओं को भी ठीक करने का काम करते हैं.
4. सेब
सेब की सहायता से हम कई परेशानियों को दूर करने का काम कर सकते हैं. भूख न लगने की समस्या भी इन्हीं समस्त परेशानियों में से एक है. यदि आप प्रतिदिन सेब के रस का सेवन करें तो इससे रक्त शुद्धि भी होती है. और भूख भी काफी तेज लगती है.
5. नींबू
नींबू को काटकर इसमें से सेंधा नमक डालकर यदि आप खाना खाने से पहले इसे चूसें तो इससे ना सिर्फ कब्ज दूर होगा बल्कि इससे पाचन में भी वृद्धि होती है और आपको खुलकर भूख लगता है. इसके अलावा इससे आपको अन्य लाभ भी मिलता है.
6. अजवाइन और काला नमक
जब भी आपको भूख न लगने की समस्या महसूस हो तो आप अजवाइन में स्वादानुसार काला नमक मिलाकर इसे गर्म पानी के साथ सेवन करें. इससे आपको खुलकर भूख लगती है. और आपकी भूख न लगने की समस्या दूर होती है.
 

1 person found this helpful

Chronic Pilonidal Sinus

BAMS, CERTIFICATE COURSE IN KSHAR-SUTRA SURGERY
Ayurveda, Jodhpur
Chronic Pilonidal Sinus

 SUCESS STORY OF 8 YRS.CHRONIC PILONIDAL SINUS PATIENT-

एक पुरूष रोगी जिनकी उम्र-32 वर्ष , जो विगत आठ साल से पिलोनिडल साइनस की समस्या से परेशान थे जिनका क्षार सूत्र विधि से ईलाज एल.एन.आयुर्वेद एवं क्षार सूत्र क्लीनिक-जोधपुर में दो महिने तक हुआ आज वो बिल्कुल स्वस्थ हो गये हैं ध्यान रहे उपयुक्त ईलाज सिर्फ क्षारसूत्र विधि से ही किया गया उस दौरान किसी प्रकार की दर्द निवारक या एन्टिबायोटिक का उपयोग नहीं किया गया ... !! विश्वसनीय आयुर्वेद एवं क्षार सूत्र क्लीनिक !! अगर कोई रोगी किसी प्रकार की गुदागत समस्या से परेशान हो और ठीक ना हो रहा हो तो एक बार जरूर सम्पर्क करे .

   पिलेनिडल साइनस क्या होता हैं इसते बारे में जानकारी-- PILONIDAL SINUS - ( रीड्ड की हड्डी के पास नासूर)- दोस्तो आज हम रीड्ड की हड्डी के पास होने वाले नासूर के बारे में चर्चा करेंगे .

परिचय(introduction)- pilonidal sinus एक ऐसा रोग हैं जिसमें रोगी के natal clefts के बीच mid sacrococcygeal line में एक या अनेक छिद्र बन जाते हैं जिसमें शुरू में itching होती हैं तथा बाद में वहां सें seropurulent discharge होता रहता हैं तथा रोगी को बैठने पर दर्द होता हैं इसे jeep disease भी कहते हैं

कारण(causes)- pilonidal sinus के बहुत से कारण हो सकते हैं जिनमें से प्रमुख कारण इस प्रकार हैं -

1. अधिक समय पर एक ही जगह पर बैठे रहना

2. साइकिल, मोटर साइकिल,गाडी का अत्यधिक चलाना या बैठना

3. Hairy व Fatty Body होना

लक्षण( symptoms)- 1. रीड्ड की हड्डी के पास एक या अधिक छिद्र बनना तथा उसमें से seropurulent foul discharge होना

2. बैठने पर दर्द होना

3. भारीपन लगना चिकित्सा - आयुर्वेद में इसकी एक मात्र चिकित्सा क्षार सूत्र ही हैं औषधि चिकित्सा से इसको ठीक करना मुश्किल हैं विभिन्न रोगियो में किये गये क्षार सूत्र चिकित्सा प्रयोग से ये सिद्ध हुआ हैं कि क्षार सूत्र चिकित्सा इसके उपचार की एक महत्वपूर्ण चिकित्सा हैं 98.5 % cure rate हैं इस चिकित्सा की 

Home Remedy For Boosting Immunity In Winters

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Home Remedy For Boosting Immunity In Winters

We all love winters as it brings with it a variety of food options, warm drinks, colourful fruits and vegetables. But it also brings ailments like cold and flu specially for kids and elderly.
To make your winters warm and disease free I have come up with a tried and tested home remedy which is passed on in my family for generations and has a lot of medicinal value.
It includes all easily available ingredients from your spice box. It can be made and stored in a cool and dry place.

So here it is

  • 7 tsp turmeric
  • 7 tsp fennel seeds
  • 4 tsp cumin 
  • 4 tsp coriander seeds
  • 3 tsp green cardamom
  • 2 tsp ginger powder,
  • 2 tsp black pepper
  • Half tsp cinnamon powder
  • Recipe
  • Dry roast cumin, coriander, fennel and pepper. Put all the ingredients in a grinder and grind to a powder.
  • Now store the powder in a dark bottle in a dry place.

How to consume:
For kids

Take a tsp with little honey and give it before going to bed. Do not drink water post this remedy.
Give twice daily.
For elderly 

  • They can take 1tsp with honey or if diabetic can take it in morning with a glass of warm water.
  • Can be taken twice daily 
  • The amount of fennel and turmeric can be reduced or increased by 1 tsp depending on taste.
  • The fennel will make the powder smell and taste good and sweet too.
  • So try this remedy and let me know the results.
     
1 person found this helpful

Plz I am suffering for low weight so can you send my diet or nutrition chart to gaining weight .I am 16 years old and my weight is about near 40 kg.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Plz I am suffering for low weight so can you send my diet or nutrition chart to gaining weight .I am 16 years old and...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Hi doctors, my HbA1c test result done in November was 10 which was when I was diagnosed with diabetes. Now after changing my lifestyle with daily exercise and gym I retook the test yesterday n it has come down to 8.3. Even though it is still high, I am hoping to get it the normal range without any meds. What I want to know is, what all diet should I follow to make sure my sugar level comes down to normal range without any meds. Thank you.

MBBS, MD
Endocrinologist, Delhi
Hi doctors, my HbA1c test result done in November was 10 which was when I was diagnosed with diabetes. Now after chan...
Ypu should avoid sugar, sweets,jaggery, honey,sweet fruits like grapse, mangoes,cheekoo, banana etc. Take small frequent meals instead of large ones. Exercise regularly. Monitor blood sugar regularly If still not controlled then add medicines under supervision of a Physician.
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I am putting weight like anything no change in meals and exercise etc is there any suggestion in reducing the belly fat and weight.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I am putting weight like anything no change in meals and exercise etc is there any suggestion in reducing the belly f...
OBESITY Causes 1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar, fast junk food 2.Poor Eating habits-Irregular, frequent, Over eating, 2.Lack of physical Activity. 3.Sedentary Life style. I.e. Eat and sit. 4.Medical problems-Hypothyroidism, PCOD,Cushing Bank. 5.Medications-Steroids, Anti depressants etc. 6.Psychological-Stress, anxiety, Depression. 7.Gentic-Heridatary. Proper Management 1.Proper Diet -e.g.Highly nutiritious balanced diet. Etc 2.Proper Exercise- e.g.Running, Cycling,jogging etc 3.Yoga-Areawise belly fat-Kapalbhati, Thigh fat-Baddha konasan etc 4.Ayurvedic Medicines.-Like Trushan, Silajit,Guggulu, Varun etc. 5.Counselling-Stress, anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. Home Remedy- 1.Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. Herb Remedies- 1.Medohar Churna with honey. 2.Shilajatu with Goark. I have very Good Ayurvedic treatment and complete management for obesity. Safe. Effective. No side effects. U can Consult me for your problems. Wish I happy healthyand prosperous life ahead. GOD BLESS U. Regards.
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I have gained 7 kgs of weight in last 2 years. I have increased my physical activities like walking running cycling etch to 45 mins daily. Still I am unable to shed weight from childhood I have cravings for sweet and junk food in the evening. I can't stop myself from having junk food in the evening. Suggest dry which mitigates this tendency and I eat healthy food and thereby reduce weight.

MSc
Dietitian/Nutritionist, Lucknow
I have gained 7 kgs of weight in last 2 years. I have increased my physical activities like walking running cycling e...
Hi, Thank you for your query. We will be happy to help you. It is important that you curb your cravings and do not give in to them. If you crave sweets, curb these cravings with a fruit. Stack your kitchen cabinets with healthy food items such as dry fruits, nuts, seeds, fruits etc. And not with packaged food items. So, next time you have cravings, eat one of these healthy foods. Have healthy snacks such as sprouts, fruits, nuts and seeds, makhana etc. In the evening. Stay hydrated; drink at least 3 litres of water daily. Have 4 to 5 servings of fruits and vegetables daily. Along with it, keep your exercise schedule the same. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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I am so weak all will tell me weak boy but I eat so much food so why I can't make healthy.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
your PROBLEMS UNDERWEIGHT /WEAKNESS/MAL ABSORPTION SYNDROME CAUSES - 1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats. 2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc 3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc 5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction). 7.Prologed illness-TB ,Diabetes etc 8.Stress-Physical and mental stress 9.Genetics. 10. Addictions-over Alcohol smoke etc SOLUTIONS - Diet-Highly nutritious balanced food rich in vitamins minerals carbohydrates fats proteins etc. All green leafy vegetables cereales sprouts salads meat fruits dry fruits according to body need in calaories need deigestion and Body mass index helpful for growth. E.g.Red meat for tissue anabolism, milk for increasing bone mineral density. Exercise -specific exercises will enhance body anabolism and increases tissue anabolism e.g.Running, cycling,swimming etc. Nutritional supplement- combination of diatary suppliment Rich in all protein vitamin fats and minerals satisfying body needs. Has to be taken under supervision of doctor. Appetite stimulants-To increase appetite naturally safe like Hingvastak churna in ayurveda. Yoga and meditation for Stress. Free life styles and enough rest increase boys weight. EFFECTIVE HOME REMEDY - 1.Veg-.Banana Shake with Milk, Ghee,Sugar candy, cardamom and dates Mixture. 2.Non Veg-Roasted red Meat with ghee and meat marrow soups. EFFECTIVE HERB REMEDY 1.Veg-Asthavarga Chyanprash with banana milk shake and dry fruits and fruit juices. 2.Non veg-Ashelwagandha Rasayan with Meat and bone marrow soup. Note- U need proper Diet chart ,Disease exercise yoga and lifestyle Management to gain urweight safely and without any side effects. I have all these facilities along with me. I have good Ayurvedic treatment safe, no side effects for your problem. I need your detailed histroy investigation and previous treatmemt details to assess your problem exactly. U can consult me personally for your problem. I wish you happy healthy and prosperous life ahead. GOD BLESS U. Regards
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Stricture Urethra - Surgical Treatment Available For It!

MCh, MS - Urology
Urologist, Surat
Stricture Urethra - Surgical Treatment Available For It!

The tube transporting urine from the bladder out of the body is known as the urethra. Under normal circumstances, this tube is wide enough for urine to flow freely but in some cases, one or more section can get narrowed and restrict the flow of urine. This may be diagnosed as a urethral stricture. This length of this stricture can range from 1 cm to affecting the entire length of the urethra.

This is caused by scar tissue or inflammation of tissue in the urethra. While this is a common condition that affects men, it is rarely seen to affect women. An enlarged prostate, exposure to STDs like gonorrhoea or chlamydia, suffering from an infection that causes urethral inflammation and irritation or having had a catheter recently inserted can increase the risk of suffering from a urethral stricture. An injury or tumour located near the urethra can also cause this condition. Hence, preventing this condition is not always a possibility.

Common symptoms to look out for include:

  1. Inability to urinate
  2. Reduction in the flow of urine
  3. Increased urge to urinate frequently
  4. Pain while urinating
  5. Urinary incontinence
  6. Abdominal pain
  7. Swelling of the penis
  8. Discharge from the urethra
  9. Blood in the urine or semen
  10. Dark urine
  11. The bladder feeling gull even after urinating

A physical examination and tests that measure the rate of urine flow and chemical composition of the urine can help a doctor determine a diagnosis of urethral strictures. You may also need to undergo STD tests and a cystoscopy. An X-ray may also help locate the stricture. The treatment for this condition depends on the severity of the symptoms.

Non-surgical treatment for this condition involves using a dilator to widen the urethra. However, there is no guarantee the blockage will not recur at a later date. Alternatively, a permanent catheter may also be inserted.

There are two forms of surgical treatment for a urethral stricture.

  • Open urethroplasty: This involves removing the infected or scar tissue and restructuring the urethra. The results of this procedure depend on the size of the blockage. It is usually advised only in cases of long, severe strictures.
  • Urine flow diversion: In the case of a severe blockage and damage to the bladder, the doctor may advise rerouting the flow of urine to an abdominal opening. This process involves connecting the ureters to an incision in the abdomen with the help of part of the intestines.

Sarcoidosis - Can You Be Suffering From It?

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Sarcoidosis - Can You Be Suffering From It?

Sarcoidosis is an inflammatory condition that has been affecting many people of late. In sarcoidosis, tiny granulomas or inflammatory nodules appear in the various organs of the body. The lungs, eyes, skin, and lymph nodes are commonly affected by the condition. Sarcoidosis can also occur in the brain, heart, liver, spleen. The exact trigger for sarcoidosis is not very clearly understood. However, some studies suggest that sarcoidosis may be an outcome of the body reaction (immunological) towards certain allergens, chemicals, viruses or bacteria (foreign bodies).

It should be noted that

  • Incidences of sarcoidosis are common among people in the age group of 20 – 40 years.
  • People with a family history are more likely to be affected by sarcoidosis.
  • Women are more susceptible to sarcoidosis than their male counterparts. The condition is common among the African-Americans.

Signs and symptoms:
The severity and appearance of symptoms depend on the organs affected by the condition. Symptoms of sarcoidosis may appear suddenly or develop gradually (there may also be a relapse). In few exceptions, the affected person may not exhibit any visible symptoms. The symptoms may vary from person to person.

In general, the symptoms include

  • Fever
  • There is weight loss
  • Extreme tiredness and exhaustion
  • There may be swelling of the lymph nodes

Further, the symptoms may include

  • Rashes, sores, and lesions that may appear on the nose, ears or cheeks, certain areas in the skin undergoes discoloration (Sarcoidosis affecting the skin).
  • Breathlessness and chest pain, dry cough that continues for long and wheezing (In the case of the heart being affected).
  • Palpitations and dyspnea, chest pain, edema, syncope or fainting and arrhythmias or irregular beating of the heart (Sarcoidosis affecting the heart).
  • The eyes may appear red. The vision appears blurred. There is a pain in the eyes and light sensitivity (Sarcoidosis affecting the eyes).

Diagnosis and treatment:

  • Physical examination and blood tests
  • Eye tests can aid in the better diagnosis
  • Kidney and liver function tests
  • Imaging tests like CT scan, PET, X-rays, MRI
  • Biopsy

There are instances where sarcoidosis disappears on its own. However, if the condition persists, it is better to seek medical assistance.

Treatment for sarcoidosis include

  • Immunosuppressant drugs: As the name suggests, the immunosuppressant drugs work by suppressing the immune response. Azathioprine and Methotrexate provide great relief from inflammation.
  • Anti-inflammatory drugs such as Corticosteroids are very effective against sarcoidosis.
  • Plaquenil (Hydroxychloroquine) is often used to treat skin sarcoidosis.
  • For patients with Rheumatoid Arthritis related inflammation, doctors recommend Tumor necrosis factor-alpha (TNF-alpha) inhibitors.
  • In the case of organ failure or damage, surgery may be the only option available.

In severe cases, or if left unattended for long, sarcoidosis can result in

  • Cardiac problems, which may prove to be fatal.
  • It can interfere with the normal functioning of the kidney.
  • The lungs may be severely affected and scarred.
  • There may eye inflammation leading to blindness.
  • In some cases, sarcoidosis may affect the nervous system leading to paralysis (though rare).
     

When I eat dinner and I have to go toilet daily so tell me solution how can I get rid of this?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
When I eat dinner and I have to go toilet daily so tell me solution how can I get rid of this?
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat good luck..
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I am sowjanya .i m 24 years old but my weight is 85 I am so much fat .im trying all ways to decrease my weight but no use. I do not have any healthy problem please help me dear doctor.

MSc
Dietitian/Nutritionist, Lucknow
I am sowjanya .i m 24 years old but my weight is 85 I am so much fat .im trying all ways to decrease my weight but no...
Hi, Thank you for your query. We will be happy to help you. For weight loss, eliminate all outside food that includes all junk, processed as well as oily, sugary and salty foods from your diet. Eat 4 to 5 servings of vegetable and fruits every day. Eat calorie controlled meals. You can decrease your regular food portions by a little amount. Avoid munching. Eat a protein rich breakfast every morning. Drink plenty of water. Have dinner early and keep it light. Exercise regularly, at least 5 times a week. These tips should help you to lose a few kgs/ month. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message Eat healthy, stay healthy Regards.
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My father in law is a diabetic patient. Can he is take one glass of milk regularly.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My father in law is a diabetic patient. Can he is take one glass of milk regularly.
lybrate-user, Thanks for the query. A person with diabetes can drink milk every day, there is no problem. But he should keep the blood glucose in the normal range. Thanks.
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I'm 27 years and I have access weight I do not eat much but I don't know my weight is just adding on. My stomach is bloated and it's an embarrassing. I'm looking my hair too it's like I'm almost bald in the centre of my scalp. Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 27 years and I have access weight I do not eat much but I don't know my weight is just adding on. My stomach is b...
Hi lybrate-user, generally people think that if you will eat less you loose weight but this a big Meath. Eating less will increase your weight because when you starve yourself your bony start reserving your next meals in the form of fat and hence result is weight gain and it definitely cause gas and acidity and you are very young and in this age group this is not a good sign so it's better to start a healthy lifestyle, start taking all the meals on time include fruits vegetables proteins in your diet consult a professionals for the good lifestyle, if you want me to help you in order to making a personalized diet plan you can contact me.
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Sir I reduced my weight 128 kg to 94 kg but now it is not reducing what to do, please help. As my target is 80 kg.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Sir I reduced my weight 128 kg to 94 kg but now it is not reducing what to do, please help. As my target is 80 kg.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time.
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I am 27 years old. I take honey lemon in breakfast, fruits in morning snacks, 2 chapati salad and vegetable with sweet in lunch, some light stuff in dinner most of the time. Still I am not able to loose weight. Please help me with a proper diet and schedule so that o can reduce some weight. My current weight is 58.5 kg.

MSc
Dietitian/Nutritionist, Lucknow
I am 27 years old. I take honey lemon in breakfast, fruits in morning snacks, 2 chapati salad and vegetable with swee...
Hi, Thank you for your query. We will be happy to help you. Your current eating schedule is fine. Along with it, make sure that you do not eat any outside food; that includes junk as well as processed foods. Also include a source of protein in your breakfast. Drink plenty of water, at least 3 litres a day. Also make sure that you exercise. You cannot lose weight if you do not exercise. Make it a point to exercise at least 5 days a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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What should I eat to gain weight? Tell me somethings with no side effects or tell natural things.

MSc
Dietitian/Nutritionist, Lucknow
What should I eat to gain weight? Tell me somethings with no side effects or tell natural things.
Hi, thank you for your query. We will be happy to help you. For weight gain, drink milk regularly and eat other dairy products. Along with it, eat various nuts and dry fruits. Eat more cheese, bananas, rice, potatoes. Eating peanut butter is also a good option. Eat healthy fats. This should help you. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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I think I am thine as per my height and weight. So kindly suggest me a proper diet chart which is economical and easy to follow regularly. I am vegetarian and only egg I can eat in non veg.

MSc
Dietitian/Nutritionist, Lucknow
I think I am thine as per my height and weight.
So kindly suggest me a proper diet chart which is economical and easy...
Hi, Thank you for your query. We will be happy to help you. For gaining weight, eat more eggs, bananas, potatoes and rice. Also add various nuts and dry fruits, peanut butter and cheese to your diet. Drink milk regularly and also have other dairy products. Along with it, exercise a bit to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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I want to reduce my weight in 3 to 4 months so I can't able to put effort I will be always in work I won't get even time to work out.

MSc
Dietitian/Nutritionist, Lucknow
I want to reduce my weight in 3 to 4 months so I can't able to put effort I will be always in work I won't get even t...
Hi, thank you for your query. We will be happy to help you. First of all, avoid consuming all outside foods. This includes all junk as well as processed food items. Eat plenty of fruits and veggies. Eat a breakfast that is rich in proteins. Drink plenty of water, at least 3 litres every day. Have your dinner early and keep it light. Also, it is important to stay physically active. Even if you don't get a lot of time, do simple exercises such as- taking stairs instead of lift wherever you go, walking a few steps every hour etc. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message Eat healthy, stay healthy Regards.
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I have been really concerned about my weight and health lately. I weigh 45 kgs which is ideal weight for my height and I am really skinny but for some reason I have gained fat in some areas of my body. Namely, thighs, belly and arms. I can not figure out whether I am getting fat or I have developed skinny fat. What should my diet be and what exercises should I be doing to get rid of the excess fat that my body has developed?

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I have been really concerned about my weight and health lately. I weigh 45 kgs which is ideal weight for my height an...
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to call me through lybrate.
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