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Mangal Murti Dental Clinic

Toxicologist Clinic

Near Chapekar Chowk, Opposite Kunal Market, Chinchwadgaon, Pune, Pune Pune
1 Doctor · ₹
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Mangal Murti Dental Clinic Toxicologist Clinic Near Chapekar Chowk, Opposite Kunal Market, Chinchwadgaon, Pune, Pune Pune
1 Doctor · ₹
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Mangal Murti Dental Clinic
Mangal Murti Dental Clinic is known for housing experienced Toxicologists. Dr. Manoj Kanade, a well-reputed Toxicologist, practices in Pune. Visit this medical health centre for Toxicologists recommended by 99 patients.

Timings

Sun-Sat
09:00 AM - 09:00 PM

Location

Near Chapekar Chowk, Opposite Kunal Market, Chinchwadgaon, Pune, Pune
Chinchwad Pune, Maharashtra
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The Pyramid Diet Plan

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

The Pyramid Diet Plan
16 people found this helpful

Actually I am on diet I have craving to eat something sweet after meals what to do I take jaggery whn ever I feel so but it doesn't satisfy my cravings.

Canadian Academy Of Homeopathy, VLIR Belgium, BHMS
Homeopath
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Actually I am on diet I have craving to eat something sweet after meals what to do I take jaggery whn ever I feel so ...
Hello lybrate-user, please start jogging gradually with an aim for at least 5 kms with a brisk spell of 1-2 mins in between. This will help not to regulate your metabolism but researches have proven that it works great upon the food cravings too. Good luck! keep running.

Sir today I noticed that I got pox. What should I do now. Please tell me what to eat, how to cure it and how many days does it take to cure. Thank you sir.

Diploma in Child Health (DCH), MBBS
General Physician
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Sir today I noticed that I got pox. What should I do now. Please tell me what to eat, how to cure it and how many day...
Sir, Why you didn't take chickenpox vaccine earlier! You have to remain isolated at home till last skin lesion dries and falls. Now drink lots of water, have fruits vegetables, Any Headache, vomiting, Contact me for advice.

Pleease explain me how to cook Brown rice. Is need to soak in water before cooking for good health

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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Pleease explain me how to cook Brown rice.
Is need to soak in water before cooking for good health
Hello, It is not required to soak the brown rice in water if you are cooking it in pressure cooker. If you plan to cook it in utensil on gas stove then you have to soak it for 30-45 minutes in order to reduce the cooking time. Thanks.
1 person found this helpful

Every morning when I wake up I felt like any one of a nose is blocked a half. It s not specifically left or right. Why is that happening? It's not bothering big but have to be precautioned so.

MD - Internal Medicine
General Physician
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Every morning when I wake up I felt like any one of a nose is blocked a half. It s not specifically left or right. Wh...
Hello may be you are suffering from allergic sinusitis or rhinitis try deep breathing exercises avoid cold drinks and food avoid exposing to cold environment if symptoms does not improve consult an ent surgeon take care.
1 person found this helpful

My daughter has a strong urge to eat chalk, what medicine in homeopathy/allopathy/naturopathy can she be given?

MBBS
Doctor
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My daughter has a strong urge to eat chalk, what medicine in homeopathy/allopathy/naturopathy can she be given?
Eating chalk (or other such things) is called pica. It can lead to nutritional deficiencies and hamper the child's development. Sometimes nutritional deficiencies in the child has been associated with pica. Please consult a paediatrician.

Mere ko sardi huaa h jo bich bich me thik ho jata h par bhir se ho jata h hamesha nak se pani gir ta rhta h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Mere ko sardi huaa h jo bich bich me thik ho jata h par bhir se ho jata h hamesha nak se pani gir ta rhta h.
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam..

Tell me about hepatitis b.how to cure it. What's gd hospital in gurgaon to cure it and how much expense for cure it. please tell me.

ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY, MD - Medicine, MBBS
General Physician
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Tell me about hepatitis b.how to cure it. What's gd hospital in gurgaon to cure it and how much expense for cure it. ...
DUDE, it's not easy, it's a complex viral disease which affects liver and ,much more. First of all, you have to find out, at what level hep B virus is active, liver function test, kidney status. Then we can decide whether someone requires treatment or not. Do the blood test HBsAg, HBeAg, OT/PT and consult me for further management.
1 person found this helpful

My father is suffering from hepatitis b.is there any treatment for this problem .he is taking entecavir 0.5 for the past 1 year. Can he take pantoprazole for long period to suppress the gastric problem.

C.S.C, D.C.H, M.B.B.S
General Physician
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My father is suffering from hepatitis b.is there any treatment for this problem .he is taking entecavir 0.5 for the p...
Entecavir is a nucleoside analogue. It works by reducing the amount of HBV in the blood. It also helps prevent the HBV from multiplying and infecting new liver cells. He can take pantoprazole along with this Entecavir is not a permanent cure for HBV infection.

Is almond can be taken in morning without breakfast? Or after breakfast please reply.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Is almond can be taken in morning without breakfast? Or after breakfast please reply.
Almonds can be taken any time during the day or night. There is no time restriction. You will get the same benefit.

Fiber: The Diet Workhouse

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist
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Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.

What are the advantages of having fiber in your diet?

Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less.

Fiber is of two types:

  1. Insoluble fiber: It does not dissolves in water. It is the bulky fiber that helps in preventing constipation and is found in whole grains, wheat cereals and vegetables such as carrots, celery and tomatoes.

  2. Soluble fiber: They dissolves in water and help in controlling the blood sugar level and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits, such as apples, berries, citrus fruits, and pears.

What are the health benefits?

  1. Digestive health: Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass.
  2. Heart disease: Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.
  3. Diabetes: A diet high in fiber particularly insoluble fiber from cereals can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
  4. Cancer: There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive.
  5. Skin health: When yeast and fungus are excreted through the skin, they can trigger outbreaks of acne.
Fiber: The Diet Workhouse
4 people found this helpful

Which whey protein I should take as post workout after gym with company name plz.

MBBS
General Physician
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Which whey protein I should take as post workout after gym with company name plz.
Dear lybrateuser, - It is always better to avoid supplements & preferably use natural foods to build your body as the supplements are not that well absorbed & digested by the body as compared to the natural foods, also in the long run they may strain & effect the kidneys & liver - you can add these protein rich foods to your meals & also have as snacks, eggs, milk & milk products, non-veg like seafood, chicken, meats, soya products, beans, legumes, tofu, nuts such as almonds, walnuts, pistachios, cashews, peanuts.

Is cheese nuts also take part in diet like almonds? If your answer is yes, then how many cashews and almonds should eat per day?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Is cheese nuts also take part in diet like almonds?
If your answer is yes, then how many cashews and almonds should e...
Hello, Ideally you should take small fistful of mix variants. Every dried fruit has their own importance potential to human body.
1 person found this helpful

Hello doctors. I am 26 years old male Height 5.9 Weight 68 How much water I can take for good health. Minimum water and maximum water needed for my body? On what basis?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Hello doctors.
I am 26 years old male
Height 5.9
Weight 68
How much water I can take for good health.
Minimum water a...
Take 2-3 litres of water everyday. Include water rich fruits and vegetables in your diet like cucumber, tomato, watermelon etc.
3 people found this helpful

What will happen if I will eat rice in lunch and dinner both no chapattis for 3 months.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
What will happen if I will eat rice in lunch and dinner both no chapattis for 3 months.
Hello, Rice is just underrated. There is, surely no problem, but it will be better if you add 50 percent of fresh vegetables to your diet.

My husband age is 36 height is 6 ft. He is using testosterone cypionate for intense workout in gym. Is it ok for him? Pls guide.

BHMS
Homeopath
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My husband age is 36 height is 6 ft. He is using testosterone cypionate for intense workout in gym. Is it ok for him?...
No, not at all. Using testosterone for work out is not suggested. This will make him weak once he stop using it. Even his libido will be decreased once he stops it. Please try to make him work out without using any supplements.

Hello. Main ye puchna chahtaa ho k jo sweet potato hai body ko garam rakhte or yeh healthy hote hai ya nhi.

MBBS
General Physician
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Hello. Main ye puchna chahtaa ho k jo sweet potato hai body ko garam rakhte or yeh healthy hote hai ya  nhi.
Dear lybrate user, - Sweet potato has fibre & also provides energy to the body therefore it is very nutritious & should be included in your meals.

How yoga could improve my life style in daily routine. & how drinking the mixture of lemon, honey in water can improve my metabolism? Plzzz explain at biochemical level in detail.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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How yoga could improve my life style in daily routine. & how drinking the mixture of lemon, honey in water can improv...
Follow a good routine, concentrate in your work ant take good nutritious diet including fruits, green vegetable and dry fruits. U will be perfect good luck.
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