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KEM Hospital - Pune

General Surgeon Clinic

#489, Rasta Peth, Sardar Moodliar Road, Pune Pune
1 Doctor · ₹100
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KEM Hospital - Pune General Surgeon Clinic #489, Rasta Peth, Sardar Moodliar Road, Pune Pune
1 Doctor · ₹100
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about KEM Hospital - Pune
KEM Hospital - Pune is known for housing experienced General Surgeons. Dr. V Naik, a well-reputed General Surgeon, practices in Pune. Visit this medical health centre for General Surgeons recommended by 69 patients.

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09:00 AM - 11:30 AM

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#489, Rasta Peth, Sardar Moodliar Road, Pune
Rasta peth Pune, Maharashtra
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Mere face pe kharish hoti hai or khushk face hota hai or sath me face pr red nishan pd jate hai kya kru?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Mere face pe kharish hoti hai or khushk face hota hai or sath me face pr red nishan pd jate hai kya kru?
Please Drink 3-4 litre of water .stop curd, fermented food items, sour foods, fish, non veg ,spicy food ,oilly food. =Gulkand 1-0-1*30 days =Sarivadyasav 2-2-2 spoon liquid +4-4-4 spoon water *30 days.
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Exercise To Lose Double Chin and Cheeks Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Exercise To Lose Double Chin and Cheeks Fat

Here are a few exercises to lose double chin.

Chin lift exercise: This exercise requires you to work and stretch multiple facial muscles including neck, throat, and jaw and hence, it is one of the best exercises to reduce double chin. You need to make use of your lips to do this exercise and you may choose to perform it either in sitting or standing position.

How to do it - Look up and look towards the ceiling with your eyes fixed towards the ceiling. Make your lips tight as though you are trying to kiss the ceiling. Remain in this posture for about 5 seconds and the come back to your normal position. Repeat this exercise 10 to 20 counts.

Jaw release: The jaw release exercise can help you get a sharply defined jaw line and strong cheek bones. With this exercise, you can work the muscles around your lips, cheeks, and jaws.

How to do it - Sit or stand in a straight posture and move your jaw as if you are chewing. Make sure your mouth is closed. Inhale deeply and exhale while chewing. Do this chewing rotation 5 times. Then open your mouth and push your tongue against your lower jaw. Remain in this posture for 5 seconds, then inhale and exhale again. This creates one repetition. You need to repeat this exercise 10 to 15 times continuously.

 
Platysma tone: The exercise provides amazing results in terms of toning your chin and cheek muscles and prominently defining your jaw line. Platysma refers to a muscle that originates from the chin region and stretches to the shoulder. When you work the platysma, you can prevent the sagging of the neck as well.

How to do it - Sit or stand in a straight posture. Open your mouth and pull back your lips in a downward direction. Press your lips against the teeth and move your jaw up and down. Make sure that the muscles of your jaw are being pulled and the tendons of your neck should feel the stretch. Repeat 20 times.

Rolling the neck: This exercise not only tones your jaw line, chin, and neck muscles, but it also reduces stress and promotes sleep. It tightens the skin of your neck and reduces wrinkles. You can be in a sitting or standing posture while carrying out this exercise.

How to do it - Keep your head in the normal position. Next, bend your head to one side and then slowly rotate it so as to make a complete circular rotation. Make sure that you keep your spine straight and your shoulders down at all times. Continue rotating your head in circular motion in clockwise as well as anti- clockwise direction for 3 to 4 times.


Exercises to reduce cheek fat

After exercises to lose double chin, it is now time to learn exercises to lose fat from cheeks. Chubby cheeks define a baby’s cuteness, but as we grow up, we have a different definition of beauty. We like well-defined cheekbones and prominently-sculpted jaw line. And perhaps this is the design that nature has created for human forms. However, some people retain their baby face and some may gain weight because of which their cheek bones may lack definition. Here’s how they can reduce facial fat and get a chiseled face:

Fish face: This exercise is a sort of anytime-anywhere job that you can perform while doing other activities such as watching t. V, taking bath, or reading a novel. Through this exercise, you can stretch your cheek muscles and reduce flabbiness.
How to do it: Pout your lips. Suck your cheeks and form a fish face. Try to smile while being in this posture and hold till 5 seconds. Relax when you feel the pressure on your cheeks and jaws. Repeat 15 to 20 times.

Cheek lifts: A wide smile not only rejuvenates the mood of the one who smiles and the others who witness it, but it also serves as the basis of the cheek lift exercise. A wide smile tones and strengthens drooping cheeks and reduces cheek wrinkles which make your face look younger.

How to do it - Take a comfortable sitting posture and smile as wide as you can. While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles. If possible, shut your eyes and do this exercise more conveniently. Remain in this posture for 15 seconds and then come back to the relaxing mode. Repeat the exercise 15 times at a stretch.

The blow-air exercise: This exercise makes use of almost all the neck and facial muscles and hence, it is one of the most effective and natural face lift exercises that can address both chubby cheeks and double chin issues.
How to do it– Begin by sitting straight on a chair. Bend your head back so as to face the ceiling. Pull your lips together and blow out air from your mouth. Keep blowing out air for 5 seconds and ten relax. Repeat 15 to 20 times.

The mouthwash move: This facial exercise not only strengthens the cheek muscles, but it also helps in reducing double chin.
How to do it - Sit in a comfortable position and fill up one of your cheeks with air. Next, transfer the air from one cheek to the other and continue to do so for a minute and then relax. The movement is very similar to what you would do while rinsing your mouth with a mouthwash. Repeat the exercise 5 to 10 times.

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Summer - Ayurvedic Tips for Skin Care!

BAMS
Ayurveda, Pune
Summer - Ayurvedic Tips for Skin Care!

Summer often brings in a host of problems, the scorching heat can sometimes burn and tan your skin. The humidity can cause you to sweat, making your skin accumulate grime, dirt and increase your chances of getting skin infections. Avoiding the sun by staying indoors or using an umbrella is a good option, but not always a practical possibility. According to Ayurveda, summer is the season when the sun is strong and increases heat in the body, which is one of the main causative factors of skin problems. So you not only need to beat the outside heat, but find a way to keep your body cool from the inside heat too. Some of the common problems in summer include sunburn, redness, irritation, rashes and acne outbreaks. Here are some ways Ayurveda can help:

Start by knowing your skin type in Ayurveda:

  1. Vata skin: This is characterized by dry, thin, delicate skin that is cool to touch and easily gets dehydrated. It can be flaky and has a tendency to age faster.
  2. Pita skin: This is characterized by skin that is fair, sensitive, soft and warm. It is prone to freckles and moles and can break into rashes, acne or sunspots when out of balance.
  3. Kapha skin: It tends to have all the qualities of water and earth - it can be oily, thick, pale, soft, cool and more tolerant of the sun. On the flip side, people with kapha skin may have dull complexion, excessive oil, pimples and suffer from water retention.
  4. Combination types: Can include Vata-Pitta (both dry and sensitive) Kapha-Pitta (oily and sensitive) and Vata-Kapha (dry with some oily zones).

Ayurveda tips you must follow

  1. Go for aloe vera sun screen: If you can't avoid the sun, then the next best thing to do is protect yourself. According to ayurveda, increased exposure to hot, sharp and penetrating rays of the sun causes Pitta Dosha and prolonged exposure also leads to increase in Vata, which causes drying of skin. To prevent this, buy a good quality aloe vera sunscreen.
  2. Try herbal tea for hydration: During summer, it goes without saying that you need to stay hydrated throughout the day with a good 8 glasses of water. But other than that, you can up your intake of warm liquids like herbal tea made of ginger and lemon which will keep you digestion healthy and skin glowing. A number of flavored herbal teas are available in the market too. From peach to hibiscus, each flavor offers a good set of benefits.
  3. Try herbal deep oil massage: Time to take your skin's hydration to the next level. An oil massage is the best remedy for dry skin. Apricot oil applied 2-3 times a week at night can make your skin smooth and supple. Turn on the "heat" by asking your partner to give you a full oil massage which can improve blood circulation, lymph drainage and your romantic life for sure.
8 people found this helpful

I'm having a masse on my nose. It looks really bad and piss me off every time I look atmyself in mirror. Also I'm surrounded by dark circles under my eyes. I need to get rid as soon as possible.

I'm having a masse on my nose. It looks really bad and piss me off every time I look atmyself in mirror. Also I'm sur...
Nose masseK like electrocautry. 2.use of Alloweragell around eye at sleeping time. 3.wash warm water.
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Doctor, I'm 27 years old. From last 4-5 months, dark red blood comes out with stool but it doesn't pain. Quantity of blood is very less and it is also very thick. It happens nearly once in a week. Today again it happened and I have severe o pain in my lower abdomen. Due to work pressure, I skip my meals or have it later. And sometimes I had junk foods too. What should I do?

BAMS
Ayurveda, Bangalore
Doctor, I'm 27 years old. From last 4-5 months, dark red blood comes out with stool but it doesn't pain. Quantity of ...
Hi, Blood in motions is seen in piles, fissures, ulcerative colitis, colon cancer, etc. For diagnostic purpose, do a colonoscopy and consult a general surgeon for further management. Avoid hot and spicy food. Take some laxatives if you have constipation. Drink plenty of fluids and consume high fiber diet. Get treated at the earliest, otherwise, you will suffer from severe anaemia due to heavy blood loss.
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I am vikas 18 years old I am a semi fair looking in colour but when I am expose to sun my face is getting tanned mostly when I ride a bike and a layer of tan forms on my forehead which is clearly visible it appears even if I am exposed to sun very few hours which sunscreen lotion should I use SPF 30 or SPF 50.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am vikas 18 years old I am a semi fair looking in colour but when I am expose to sun my face is getting tanned most...
Hi lybrate-user, Use SPF 30 lotion to apply on face and forehead, Hat,Sunglass. Apply honey with lemon juice on the face while at home.
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My Mother has started to have some small red spots on bottom part of her feet recently. Please diagnose her conditions.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My Mother has started to have some small red spots on bottom part of her feet recently. Please diagnose her conditions.
Get her blood sugar tested, as it might be due to some allergic reaction to something which has come up in form of red spots,
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On my face a wound has happened nd it was gone bus there is a big black mark what should I do for clean black mark.

D.Sc., Ph..D., MS, MD
Alternative Medicine Specialist, Bangalore
On my face a wound has happened nd it was gone bus there is a big black mark what should I do for clean black mark.
Try helping yourself with hot water on your face where the black mark it should go off in 45 days time.
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I have a oily T-zone and lots of open pore. How do I close open pores and control oily area of my face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have a oily T-zone and lots of open pore. How do I close open pores and control oily area of my face?
Hello Lybrate user you can use multani mitti plus besan pack at least two three times in a weak it will help you.
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How to use Berberis Aquifolium 30. And how many days I used it and what it's side effect. After using it what cream I can use. And can I go in sun light or not while using it.

How to use Berberis Aquifolium 30. And how many days I used it and what it's side effect. After using it what cream I...
MAM, AAP dwaara jo aushadhi BerBeris Aquifolium30 ka praying mere integratedsystem mai Nani had Biochemic ya homeopathic se related had krapaya sap ISM mai mujhse salaah lene kliye Apkaa swaagat hai.
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My son color is changing from white to dark day by day from day 1 of his birth. Will he return back to his original color white after few days? Now he is 1 month old. He was white on birth.

MD, DYA, PGDCR
Ayurveda, Nashik
My son color is changing from white to dark day by day from day 1 of his birth. Will he return back to his original c...
Surely. Ayurved Abhyang therapy and suwarnaprasha therapy will work for him. please consult me personally on Lybrate.
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I was very fair in childhood now m becoming black day by day n also getting pigmentation and scars etc. please tell me how to get my old skin back fair and clear.

PDDM, MHA, MBBS
General Physician, Nashik
I was very fair in childhood now m becoming black day by day n also getting pigmentation and scars etc. please tell m...
In order to enhance your skin you need to take care of your skin from outside. You may use a cream or moisturizer that contains Alpha Hydroxy Acid's (AHA's) like glycolic acid, lactic acid etc. AHA's exfoliate superficial dead skin cells and renew it with newer younger cells. Continued use of AHA's keeps skin in a state of continued renewal. This renewed skin is healthier, lighter and brighter. You may also opt for a few sessions of chemical peeling, particularly glycolic peel, from nearest approachable dermatologist. Glycolic peel utilizes a higher concentration of glycolic acid as compared to that present in creams/ moisturizers. The concentration that is available in peels is 20%, 35% 50% and 70%. Whereas creams contain just 6%, 8% or 10% of glycolic acid. I also suggest you to use a broad spectrum sunscreen, throughout the day. It should have both UVA as well as UV B coverage. Regular use of broad spectrum sunscreen would prevent tanning and also delay skin ageing i.e appearance of fine lines and wrinkles. Some sunscreens are also fortified with vitamin C which has skin lightening as well as antiageing properties. Besides topical creams and chemical peeling sessions you may also take a few sessions of microdermabrasion to achieve the desired results. I suggest you to visit a dermatologist in your vicinity for more details and the needful. Regards.
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I have white itchy patches around genitals and on labia majora area. Please suggest any ointment.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I have white itchy patches around genitals and on labia majora area. Please suggest any ointment.
White itchy patches could be due to candidiasis or lichen sclerosis. If you have white discharge with burning while passing urine most likely it is candidiasis. You will have to take take antifungals orally and topically. Avoid using soap. Can use lactic acid based vaginal wash. It would be better to show a dermatologist.
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Any suggestion for dry and peeling skin means death cell form to much I scrub but no help any remedy to cure dryness on face oily to.

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Any suggestion for dry and peeling skin means death cell form to much I scrub but no help any remedy to cure dryness ...
Hello lybrate-user! For dry and peeling skin, you can apply following paste for improvement Take 1 tbsp honey + 1 tbsp olive oil & apply all over the face. Leave for 20 minutes & rinse with normal water. Do the routine for 15 days. Also I would advise you to have 1 tsp of panchtikta ghrita every morning empty stomach.
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I tried all the way but I didn't get my colour back but I didn't tried sun lotion.

PDDM, MHA, MBBS
General Physician, Nashik
I tried all the way but I didn't get my colour back but I didn't tried sun lotion.
In order to enhance your skin you need to take care of your skin from outside. You may use a cream or moisturizer that contains Alpha Hydroxy Acid's (AHA's) like glycolic acid, lactic acid etc. AHA's exfoliate superficial dead skin cells and renew it with newer younger cells. Continued use of AHA's keeps skin in a state of continued renewal. This renewed skin is healthier, lighter and brighter. You may also opt for a few sessions of chemical peeling, particularly glycolic peel, from nearest approachable dermatologist. Glycolic peel utilizes a higher concentration of glycolic acid as compared to that present in creams/ moisturizers. The concentration that is available in peels is 20%, 35% 50% and 70%. Whereas creams contain just 6%, 8% or 10% of glycolic acid. I also suggest you to use a broad spectrum sunscreen, throughout the day. It should have both UVA as well as UV B coverage. Regular use of broad spectrum sunscreen would prevent tanning and also delay skin ageing i.e appearance of fine lines and wrinkles. Some sunscreens are also fortified with vitamin C which has skin lightening as well as antiageing properties. Besides topical creams and chemical peeling sessions you may also take a few sessions of microdermabrasion to achieve the desired results. I suggest you to visit a dermatologist in your vicinity for more details and the needful. Regards.
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What is Diaper Dermatitis and How to Treat it?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
What is Diaper Dermatitis and How to Treat it?

Babies go through a host of problems that we usually refer to as growing pains. This article is of special importance to most mothers who are going through myriad problems like colic, teeth and even diaper rash. Diaper rash is known as diaper dermatitis in medical terms. When the skin of the area within the diaper becomes red and goes through inflammation, it is known as diaper dermatitis. Read on to know more about the condition, and how it may be treated.

Symptoms: The most obvious and common symptom of diaper dermatitis is the signs on the skin which will bear a patchwork of red blotches that may look tender to touch. The baby will also seem more irritable and cranky as the discomfort and pain starts to grow every time the diaper rubs against the rashes. Bleeding, itching and oozing can also occur, in which cause it is imperative to consult a doctor immediately. Also, if the rashes are accompanied by fever, one must get it checked as there may be chances of an infection. Diaper rashes can also cause pain during bowel movements and a burning sensation during urination.

Causes: There are a number of reasons for the occurrence of diaper rashes. Trying out a new product may sometimes give the baby a rash as the sensitive skin of the child may not take to some ingredient. Therefore, it may develop as an allergic reaction. This new product may be a cream, lotion or a new brand or type of diapers. Further, sometimes when we introduce new foods, the baby’s skin may erupt into rashes as a part of an allergic reaction. Also, chaffing or rubbing may cause such rashes, while prolonged use of the diaper without a change is known to be one of the most common causes of this condition. Bacterial or yeast infection can also cause diaper dermatitis. Also, antibiotics can cause rashes as a side effect.

Diagnosis: The diagnosis of the condition is usually done by a dermatologist or a paediatrician based on the symptoms that you list out as well as physical examination of the area. The doctor may also check the baby’s temperature in order to ascertain if there is any fever or any chance of an infection.

Treatment: One should keep the baby’s skin dry and absolutely clean at all times. Also, it would be recommended to use cloth diapers for a few hours a day so that the skin may get a chance to breathe. Further, the doctor will prescribe mild hydrocortisone ointments. Antifungal creams may also be used in case there is an infection. Oral antibiotics may also be prescribed in such cases.

255 people found this helpful

How to cure very dry face skin by food and supplement any suggestion I have extremely dry and sensitive skin.

D.Sc., Ph..D., MS, MD
Alternative Medicine Specialist, Bangalore
How to cure very dry face skin by food and supplement any suggestion I have extremely dry and sensitive skin.
Help yourself to make a sunscreen cream with turmeric powder, milk and lemon juice, it will be a good combination cream as a sunscreen. Also you can buy Nivea cream to apply over dry skin to make it supple.
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I want to develop my skin tone. Please give me some home remedies and natural products to try.

BHMS, MD-Homeopath
Homeopath, Bangalore
I want to develop my skin tone. Please give me some home remedies and natural products to try.
Do not use any creams, apply a lotion of milk and Haldi in the night and wash it in the morning. Daily one coconut water tender. No non vegetarian, no alcohol, no smoking, God bless.
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Colorectal Surgery - Disorders It Can Treat!

MS, FACRSI
General Surgeon, Jabalpur
Colorectal Surgery - Disorders It Can Treat!

Colorectal surgery deals with the disorders of the rectum, anus and colon. Another name of colon is ‘large intestine’. These three body parts form the last stages of the digestive process. When the human waste passes through the colon, its salt and water are extracted before it exits the body as human excreta.

Colorectal disorders

  1. Swelling and inflammation of the veins in the anus (also called as Haemorrhoids)
  2. Anal fissures- unnatural cracks and fissures in the anal area
  3. Fistulas or the unnatural connections between the anus and other anorectal areas
  4. Conditions of constipation
  5. Incontinence in passing of faeces
  6. When the walls of the rectum protrude through the anus- also called as Rectal prolapse
  7. Birth defects such as imperforate anus
  8. Anal cancer- this condition is rare
  9. Colorectal cancer- cancer of colon and rectum
  10. Any injuries to the anus
  11. Removal of any objects inserted into the anus

Bowel habits after colorectal surgery
Many patients report cases of diarrhoea, leakage of stool or gas, urgency to use the toilet and a feeling of insufficient evacuation of faeces. Relax; these conditions are not going to last forever. Your rectum and anus are adjusting to new conditions after this surgery. These organs may take six to twelve months to adjust to new bowel habits.

Is there a need to take a laxative or stool softener?
There is no need to take laxatives after a colorectal surgery. Drink lots of water to make your stool softer and easy to pass. If there is a water deficiency in your body, then it may lead to your faeces becoming hard. In that case, take milk of magnesium, colace etc.

Activities post surgery
You can continue with your normal schedule after this surgical procedure. Carry on running, jogging, exercising, climbing up the stairs etc. even after your surgery. Gastroenterologists recommend that patients should desist from lifting loads weighing more than 10 pounds so that there are no post surgery complications.

Diet after colorectal surgery
Avoid spicy and heavy to digest meals after your surgery. Once the intestines begin working normally, you can continue having your spicy food. Chew your food well to aid its digestion.

Returning to work after colorectal surgery
Most people are back to their work after taking a break of 2-5 days. If the surgery is pretty detailed, you may have to take a break of up to a month. Patients undergoing laparoscopic surgery may have to take a rest of 2- 4 weeks before they report back to work. Take it easy before slipping into your regular schedule. If working hurts after your surgery, don’t do it. If you wish to discuss about any specific problem, you can consult a general surgeon.

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What should I take to get fairer skin tone? My skin is getting darker day by day.

BHMS, DEMS
Homeopath, Pune
What should I take to get fairer skin tone? My skin is getting darker day by day.
Hello Lybrate User, Tomato Juice, baking soda and honey mask for lightening and glowing skin - Mash half-ripe tomato pulp, mix 1 tsp of baking soda and 1 tsp honey. Mix it well. Gently rub this mixture all over your face and neck. Wash after 5 to 6 minutes. Here is benefits of this mask -  * It dissolves all impurities from the skin, reduces the production of melanin in the skin. * Protects the skin from UV damage and gives an oil-free, noticeably light skin tone. Take care.
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KEM Hospital - Pune

Rasta peth, Pune, Pune
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Rasta peth, Pune, Pune
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KEM Hospital - Pune

Rasta peth, Pune, Pune
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KEM Hospital - Pune

Rasta peth, Pune, Pune
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