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Kamalnayan hospital

General Physician Clinic

Sr.no 947/948, Shivajinagar road, Shukrawar Peth,Landmark:-Near rastrabhushan chowck, Pune Pune
1 Doctor · ₹100
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Kamalnayan hospital General Physician Clinic Sr.no 947/948, Shivajinagar road, Shukrawar Peth,Landmark:-Near rastrabhushan chowck, Pune Pune
1 Doctor · ₹100
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Kamalnayan hospital
Kamalnayan hospital is known for housing experienced General Physicians. Dr. Dalekar Santosh, a well-reputed General Physician, practices in Pune. Visit this medical health centre for General Physicians recommended by 44 patients.

Timings

MON-SAT
12:00 AM - 12:00 PM

Location

Sr.no 947/948, Shivajinagar road, Shukrawar Peth,Landmark:-Near rastrabhushan chowck, Pune
Shukrawar peth Pune, Maharashtra
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Foods To Avoid For Better Bone Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

1. Fizzy drinks: Many people often choose fizzy drinks over health drinks (milk, smoothies, yogurts, fruit juices). Such drinks contain phosphoric acid which increases the resorption of bone calcium, and its excretion through urine. Switching to healthier drinks will be beneficial.

2. Alcohol: Excessive intake of alcohol not only interferes with the functioning of the pancreas, but also decreases the absorption of calcium and vitamin d which affects the bone health. Alcohol affects the bone-forming cells “osteoblasts”, increasing the risk of osteoporosis in later life. Research suggests that alcohol decreases oestrogen levels in females, which slow the bone remodelling process. Giving up on drinking will help in rapid bone recovery. Limiting your intake may also be useful.
 
3. Caffeine: Beverages like coffee, energy drinks, soft drinks contain caffeine. Caffeine leads to resorption of calcium from the bone. Tea contains some amount of caffeine, but the flavonoids in tea help in increasing the bone mineral density. Limiting your caffeine containing beverages may be of help. Adding milk to your coffee will also help in reducing bone–sapping effects.

4. Salt: According to some studies, 40 mg of calcium is excreted through urine with an intake of 1 tsp salt (2,300 mg sodium). In a study conducted on post menopausal women, it was found that women who consumed a high-sodium diet lost more bone minerals in comparison to those who didn’t. Nowadays where consumption of processed foods is high, we must not forget that a majority of these foods contain high levels of sodium. Hence, reducing the intake of table salt is very important. One can also increase the intake of potassium rich foods like tomatoes, banana, coconut water to balance the blood sodium levels.
 
5. Hydrogenated fats: The process of hydrogenation of vegetable oils leads to destruction of the vitamin K thus altering bone health. Vitamin K is known to facilitate calcium absorption. Vitamin K, being a fat soluble vitamin, is present in good amount in canola and olive oil. Green leafy vegetables are also good sources of vitamin K.

6. Vitamin A: A study conducted by swedish researchers and published in the new england journal of medicine has found that excessive intake of vitamin a can affect bone health. It increases a person’s risk of bone fracture by as much as seven times. According to researchers, the findings explain the high rates of hip fractures in scandinavia and the united states where the use of vitamin supplements and vitamin a fortification is common. However, vitamin A is still important in small doses. You can opt for low fat or non fat dairy products, and consume egg whites for this, since egg yolks are rich in vitamin A.

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Arthritis and Diet

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
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Lifestyle Changes to maintain Arthritis

3112 people found this helpful

Dear Dr, I am facing severe itching problem in total body since last 2 months. After consulting Dr. took Livicetrazil and Ranitidine for 7 days. During medication itching was little ok but as soon medicine finished again itching started. I has diagnosed Hypothyroid 6 years ago. This time TSH came 18.23. Is this due to High TSH? Now I am taking 150 mg Thyroxine daily. Kindly help how to reduce TSH and itching problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Dear Dr,
I am facing severe itching problem in total body since last 2 months.
After consulting Dr. took Livicetrazil...
Use neem oil massage on itching area And take kayakalp vati patnjali 2 tab daily two time before meal For Tsh Do yoga like ujjayi pranayam Anulom vilom And some medicine Follow diet chart Low dose allopathy Consult me for full detail with proscription and diet chart.
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The fasting blood sugar varies from 110 to 126 .What should be done to control the blood sugar and what are symptoms to know the danger from this problem?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
The fasting blood sugar varies from 110 to 126 .What should be done to control the blood sugar and what are symptoms ...
Hello. Thanks for your Query. I feel it's borderline and needs only diabetic diet and exercise 40 mins per day atleast 5 days a week. Dryness of mouth, tiredness, increased thirst or hunger.
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On waking up loose balance for a while followed by giddiness and nausea. What could be the reason? BP normal, no sugar or other conditions.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
On waking up loose balance for a while followed by giddiness and nausea. What could be the reason? BP normal, no suga...
This is the zinc deficiency, due which adrenals are getting effected. Please include food items with high zinc content like Kidney beans Flax seeds Pumpkin seeds papaya Pomegrante Avocados.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
Hi lybrate-user, Actually body self recycle all the vitamins, So if you deficient in Vitamin D then it means body is unable to recycle it. It happens when your feed lacks any of below tastes 1) Sour 2) Salty 3) Pungent 4) Astringent 5) Bitter 6) Sweet Please have all these tastes in your diet, Soon you will have your vitamin d restored. Have Wheat Sprouts, Moong Sprouts & Wheat Grass juice. Gaze sun for 15 mintues when it just rises. Also Have Magnesium Rich Foods.
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My age is 39 I had fractured on leg toes. I had take treatment and my born is joined now. But my problem is now I get paining and spelling due to heavy message can you suggest any solutions for this.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello lybrate user simply you can do toe exercise in lukewarm water. no need to massage. within one month you get pain relief.
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What are the first symptoms of dengue and what are the possible remedies for such a disease.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
What are the first symptoms of dengue and what are the possible remedies for such a disease.
Hi, Symtomps are below: Can feel pain in the abdomen, back, back of the eyes, bones, joints, or muscles Can feel chills, fatigue, fever, or loss of appetite Can have nausea or vomiting Can get rashes or red spots Remedies are: Diet changes: Rice gruel (Kanji, Rice porridge (khichari) cooked with ginger. Tea prepared with Tulasi, Ginger and cardamom may be taken at two hourly interval. Spicy and Oily food should be strictly avoided. Ayurvedic herbs: Rice gruel (Kanji, Rice porridge (khichari) cooked with ginger. Tea prepared with Tulasi, Ginger and cardamom may be taken at two hourly interval. Spicy and Oily food should be strictly avoided. 1) Giloy Ghanvati - 1 pill three times 2) Papaya & Giloy leaf juice 1 spoon three times 4) Tulsi Water Thrice a day.
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Hell doctor I want to leave masturbation But I not controlled it please suggest me what I do. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hell doctor
I want to leave masturbation
But I not controlled it please suggest me what I do.
Thanks.
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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What are the symptoms of jaundice What are the precautions in case of jaundice and what treatment should be given.

MS - General Surgery
General Surgeon, Bikaner
skin eyes nails palm become yellowish and stool become bulky and grey colored and itching may be there...
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Hello, Doctor How to I control my masturbation problem please suggest me Thanks you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello, Doctor
How to I control my masturbation problem please suggest me
Thanks you.
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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What to do to avoid sleep during classes. I fell asleep occasionally during classes.

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
What to do to avoid sleep during classes.
I fell asleep occasionally during classes.
Hello, Day time sleepiness is due to disturbed sleep at night ,late sleeping or due to snoring. So find the cause and take water as much as possible during day time, less carbohydrates and more protein and fruit diet. Do deep breathing and fast blinking of eyes during sleepy. Thanks
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I am suffering from dry cough for the last one week and I have chest pain when ever I cough hard. Can you suggest what should be done.

MBBS
General Physician, Mumbai
I am suffering from dry cough for the last one week and I have chest pain when ever I cough hard. Can you suggest wha...
Dear lybrateuser, - Do warm salt water gargles three times a day - avoid all cold fluids including aerated drinks, have more of warm fluids water, tea, coffee, soup - mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have twice a day - take syrup Chericof, 2 teaspoonful three times a day - take tablet Sinarest, 1 tablet three times a day after meals - have a well balanced diet with more of fruits & vegetables including green leafy & seasonal ones, whole grains, protein foods to boost your immunity.
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As per my semen analysis report Agglutination is positive and as per requirement it should be negative. So please tell what does it mean and is there any problem.

BHMS
Homeopath, Sindhudurg
As per my semen analysis report Agglutination is positive and as per requirement it should be negative.
So please tel...
Sperm should be freely swimming and not sticking to one another. Agglutination of sperm occurs when the head or tail of one sperm sticks to another sperm restricting the motility of the sperm. Severe agglutination can affect the assessment of sperm motility and concentration.
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Foods for Healthier Bones

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai

Foods for healthier bones:
Among the nutrients the minerals forms the important role in building up healthy bones. The minerals like calcium, magnesium, potassium, vitamins like beta-carotene and protein are essential for bones especially knees. Calcium helps in the bones calcification which deficiency causes several bone disorders like osteoporosis, injuries etc. Now let’s have a look on the foods which are very essential for the healthier knee.
Milk: a large study has found that the milk consumption may slow the progression of knee arthritis. Milk is a complete food possessing all the essential nutrients including protein, calcium, all trace minerals and hence it forms the basic diet in all the elderly people who are prone to the development of bone disorders. A glass of milk a day could help stop women’s knees from creaking, claim researchers.

Cheese: cheese contains health-promoting bacteria known as probiotics. These bacteria reduce the inflammation that can cause joint pain. Probiotics are found in bleu and strong smelling cheeses. By incorporating these in your diet, you may reduce your related pain. In addition to that, cheese contains calcium which is vital for bones health. In case, you are allergic to cheese, it may also cause an inflammation that affects your joints.

Tofu: tofu is made from soybean curds is naturally gluten free and low calorie food which is an excellent source of protein, iron and calcium. When a calcium compound is used as a curdling agent, the tofu becomes a good source of calcium, which helps in maintain healthy bones. Soy isoflavones are known to decrease the bone loss and increase the bone mineral density during menopause.

Sesame seeds: sesame seeds are an excellent source of copper, a very good source of manganese and a good source of calcium, magnesium, phosphorous, iron, zinc and molybdenum. The copper in the sesame seeds provide relief for rheumatoid arthritis as it possess the anti inflammatory and anti oxidant enzyme system. In addition, it plays an important role in the activity of linking of collagen and elastin- the ground substance that provide structure, strength and elasticity in the blood vessel, bones and joints.

Green leafy vegetables specially spinach: they are the rich sources of calcium and other bone building minerals and vitamins like vitamin K, folate, vitamin C. Getting calcium from plant based choices is the best decision and a earth friendly choice of being healthy. 

White beans: beans are the excellent source of protein which is the building block of bones. 

Fishes especially salmon, sardines: salmon and other types of fishes offer an array of bone boosting nutrients. They contain vitamin d which helps in the absorption of calcium and other minerals in the body.

Nuts like almonds: almond has good amount of calcium, potassium as well as protein that play a supportive role in building strong bones.

Fruits like orange, lemon that is rich in vitamin C: fortified orange juice with calcium aids in the bone development in a progressive way. 

Dried fruits like prune: researchers say eating prune everyday with calcium and vitamin D can help improve the bone density by slowing down the breakdown of bone in your body.

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My uric acid is 7.4 my body is so painful .please tell me about its recovery and all.

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
My uric acid is 7.4 my body is so painful .please tell me about its recovery and all.
Hello thanks for your Query. I feel 7.4 is not that high. Stop taking oil and non veg specially red meat. rest all walking, exercise with small doses anti-inflammatory to be pain free.
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Hello, My question is proteinx what effect in our body and what side effect our body. please any advice me is that true or false. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello,
My question is proteinx what effect in our body and what side effect our body. please any advice me is that tr...
Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.
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Hello. Mujhe acidity ki bahut jayada problem hai. Morning ke waqt mujhe ubaak aati hai. Khana khane ka bilkul mann nhi karta. Blood test main MCV 81 (83-101) hai. Liver function test theek hai. Maine bhaut sare doctors change karliye but koi fark nhi hai. Please help,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kangra
Hello. Mujhe acidity ki bahut jayada problem hai. Morning ke waqt mujhe ubaak aati hai. Khana khane ka bilkul mann nh...
lybrate-user Ji, Changing a Dr. Is defiantly not a solution for you disease .We must go for the root cause of the disease .In your disease food habits are playing a important role .Until unless we will not change our diet and life style habits we can not get relief. I would request you provide detail about your diet and life style to assess the cause. Usually Habit of long gap or over eating, consumption of tea coffee, spicy food fast food Late night awakening etc may be the cause of the problem. Consult me personally for medicines and diet plan. Regards.
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My mother feel itching in her body full day so badly. All time she suffer frm this, in her body many spots due to this. What should she do. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
My mother feel itching in her body full day so badly.
All time she suffer frm this, in her body many spots due to thi...
Take patnjali kayakalp vati 2 tablet Kaishor guggule 2 tablet Morning and evening Before meal Apply neem oil And use neem soap Consult me full description with diet chart.
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From 5-6 days I am not getting good sleep, sleep is very poor, only 1-2 hrs I sleep and feels tiered whole day, I do exercise and play daily and I don't smoke and drink, what may reason and what is cure.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
From 5-6 days I am not getting good sleep, sleep is very poor, only 1-2 hrs I sleep and feels tiered whole day, I do ...
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
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