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Dr. Dalekar Santosh

General Physician, Pune

100 at clinic
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Dr. Dalekar Santosh General Physician, Pune
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dalekar Santosh
Dr. Dalekar Santosh is a trusted General Physician in Shukrawar peth, Pune. He is currently associated with Kamalnayan hospital in Shukrawar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Dalekar Santosh on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kamalnayan hospital

Sr.no 947/948, Shivajinagar road, Shukrawar Peth,Landmark:-Near rastrabhushan chowck, PunePune Get Directions
100 at clinic
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Please suggest foods that one must have to prevent or eliminate neurological problems in middle age or senior age. Also my mother is 68 years old and is suffering from ring from dementia. She is forgetting small small things. How can it be cured? Please suggest tests that need to be done and foods, medicines that she should take.

M.Phil Clinical Psychology, M.Sc Developmental Psychopathology, B.A.(H)Psychology
Psychologist, Delhi
Dear lybrate-user ji Vitamin B12 are considered to be good supplements for nerve related issues and keep your mother well hydrated. Kindly get her consulted with a neurologist because I am not aware of her other comorbid illnesses for which she would have been under medication and hence an expert in this would be better to suggest supplements. Regarding Dementia- it is an age related deterioration and we would have to evaluate the extent of deterioration and which areas of brain is affected so that those specific areas can be retrained via neuropsychological rehabilitation. We also need to evaluate the past history whether she has hypertension, diabetes or has had stroke etc in order to come to a diagnosis of type of dementia (vascular, alzheimers, lewy bodies etc) and whether Dementia is followed by Parkinsons or not wherein we call it as Parkinson plus syndrome. You would have to take her to a neuropsychologist and if you placed in Delhi-NCR, you can consult me in my clinic or we can see how to work out so that I am able to brief the family members also about the prognostic factors and do’s and do not’s based on the present condition of your mother. Hope you find this useful. Please let me know if I can be of any help to you or your family. Thank you for writing to us.
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I have head ache and also have eyes apin due to this. Pain is only in side head on both side.

MBBS
General Physician, Greater Noida
I have head ache and also have eyes apin due to this. Pain is only in side head on both side.
Hi, There are many different types of headaches. Although not all headaches are the same, they all share at least one thing in common -- they cause pain. But many headaches also cause other unwanted symptoms. Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding one sided headache, nausea, vomiting, and light sensitivity and are treated with antinausea drugs and abortive or preventive medications. Hypertension is also one of the important causes. Headache remedies include pain relievers like analgesics and antipyretics. Stress Management May Ease Your Headache Cope better with stress in your life, and you’ll help your headaches. Relaxation Techniques for Headache Relief These exercises will help you relax during stressful times. Headache relief is in sight. A video consultation is recommended.
1 person found this helpful
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I facing erectile problem I just out in 15 to 20 second please suggest any medicine.

MD-Pharmacology, MBBS
Sexologist, Delhi
I facing erectile problem I just out in 15 to 20 second please suggest any medicine.
Dear Badrealam, The concern you have is known as Premature Ejaculation and Erectile Dysfunction. Due to lack of proper guidance and ignorance your problem cannot be treated. Don't worry I will help you. It can be treated through following measures: 1. Proper counselling. 2. Exercises and techniques 3. Ayurvedic Medicines Kindly Consult me on Private consultation so that I can guide you accordingly.
7 people found this helpful
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Do You Know Nightcaps (Drinking Alcohol Before Bed) Give You the Worst Sleep!

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Do You Know Nightcaps (Drinking Alcohol Before Bed) Give You the Worst Sleep!
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

6893 people found this helpful

She has a little pain in her head.. Sometime it let her faint also. Plss tell any natural way to cure her as she hates medicines.

MBBS, cc USG
General Physician, Gurgaon
She has a little pain in her head..
Sometime it let her faint also. Plss tell any natural way to cure her as she hate...
Hello, She may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: she can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am masturbating 7 times day since 5 years I lost all my strength and power I can't remember anything weak memory power loss of dopamine and no logical thinking no self confidence any olny anxiety attack and depression lot of stress more over I lost my hair and my hair is premature graying so pls give any suggestions.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I am masturbating 7 times day since 5 years I lost all my strength and power I can't remember anything weak memory po...
Dear lybrate user Masterbation can also become an addition and this is found in many people these days. Its psychological because it gives pleasure and the body gets hooked on it. After some time this becomes an addiction and now you have to do this and you do this very often even many times a day. We can easily resolve all the causes and triggers of your addiction and you no longer feel the urge and cravings. Good luck.
1 person found this helpful
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I am having gastric trouble taking Nexpan 20mg twice daily,prescribed by apollo doctor. I have flatulence .Should i change .Diet guide please.

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
I would suggest you to take veloz-L 20 mg once a daY along with syrup mucaine gel 2 tsp twice a day for 10 days.
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How to do first time anal sex using coconut oil & without condom easily? Anal hole of my wife is small & how to open it easily with oil?

MBBS
General Physician, Jalgaon
How to do first time anal sex using coconut oil & without condom easily? Anal hole of my wife is small & how to open ...
Please Avoid anal sex It is not good for health of both you and your wife Vaginal sex is most satisfying for females Anal sex won't give satisfaction to your wife.
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What is symptom of typhoid How can we control typhoid What is prevention of typhoid.

BAMS
Ayurveda, Bangalore
Typhoid typhoid fever is a septicaemic and prolonged febrile state commonly caused by salmonella typhi and uncommonly s, paratyphi a, b and c. It is a faeco-oral disease. The incubation period varies from 3-10 days on an average. The symptoms of typhoid are as follows: - prolonged pyrexia, usually remittent - headache - abdominal distension - constipation followed by loose motions - malaise - vomitting - dry coated tongue -bradycardia - enlargement of liver and spleen. The duration of the illness is usually about four weeks but may remain for eight weeks or more if untreated. Regarding precautions, be careful while eating outside food. Do not consume uncooked or raw food like vegetable salads, chatnis, buttermilk, lassi, raita, cut fruits, etc. Drink only boiled and cooled water or mineral water. One can even secure himself by taking typhoid vaccine which protects your body for 2 years.
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Am having gas trouble I use gelusil tonic fr dat Is there a permanent stop to dat.

MS - General Surgery, MBBS
General Surgeon, Delhi
Am having gas trouble I use gelusil tonic fr dat Is there a permanent stop to dat.
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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