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Dr. Dalekar Santosh

General Physician, Pune

100 at clinic
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Dr. Dalekar Santosh General Physician, Pune
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dalekar Santosh
Dr. Dalekar Santosh is a trusted General Physician in Shukrawar peth, Pune. He is currently associated with Kamalnayan hospital in Shukrawar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Dalekar Santosh on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Kamalnayan hospital

Sr.no 947/948, Shivajinagar road, Shukrawar Peth,Landmark:-Near rastrabhushan chowck, PunePune Get Directions
100 at clinic
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I am 20 year old , I am suffering from pain in my head when i study. What i do please give me suggestion.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 year old , I am suffering from pain in my head when i study. What i do please give me suggestion.
Take crocin pain relief one sos. check your BP, check your sight, take good night sleep, consult again if not ok.

Processed Food Vs Natural Food - Which is Healthier?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Processed Food Vs Natural Food -  Which is Healthier?

As experience teaches us, 'sin is indeed tempting'. You are aware of the ways in which your health and quality of life would improve and similarly attentive to factors that can harm your biological system and yet you give in to the trap of temptation. Not just once, but repeatedly. Processed food can be extremely injurious to your general health.

A huge mass of people have processed food items after being familiar with its ill effects. The reason propelling them to do so is perhaps the good taste and easy accessibility of these kinds of food. They live up to your cravings at odd hours and are extremely satisfying.

Kinds of processed food you generally intake:

  1. Snacks to savor: Binge eating can make you have some of the savory snacks. In the middle of the night, you might want to munch on chips, flavored and coated nuts or on microwave popcorn. These packed snacks may have dangerous effects on a person's health and hence, should be avoided.
  2. Processed meat: Bacon, salami or corned beef should be strictly kept away from as they include the threat of artificial hormones.
  3. Veggies in a tin: Tinned or canned vegetables could be a feasible option in your fast paced life, but it clearly is not good for your health.
  4. Carbonated drinks: Carbonated drinks are enjoyable but they do interfere with a person's physical fitness.
  5. Instant noodles, soups or other meals: Ready mixes and packed noodles seem to be a simple way of making tiffin or an evening snack, but the health hazards they cause should alarm you. Processed food items such as these can lead to cancer as well.

Natural food substitutes that can be equally gratifying:

  1. Boiled potatoes sprinkled with cucumber, tomatoes, chili flakes and salt should always be preferred over potato chips.
  2. Consume fruits, especially citrus fruits regularly. Try to maintain a safe distance from packaged fruit juices as they contain preservatives and a great deal of sugar.
  3. Tofu that is made from soya is high in nutrients and should be a great substitute for chicken nuggets.
  4. One can deal with his or her cravings for mayonnaise by switching to hummus. Though the two food items don't taste the same, hummus doesn't contain animal fat that is actually harmful when stored or preserved. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3599 people found this helpful

What is the symptoms of the viral fever? And what is the precautions we have to take for that.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
What is the symptoms of the viral fever? And what is the precautions we have to take for that.
Symptom of viral fever are: high temperature Body ache/ Headache Malaise Joint pain/ muscle pain cough/ cold There are some supplement available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of viral fever
1 person found this helpful

When ever i m mustarbeting. My sperm fall instantly. I m confuse. What should I do?

Vaidya Visharad
Sexologist, Narnaul
Dear,Masturbation is a very common behavior among men and women. Having a sexual pleasure or orgasm without a partner of opposite sex is called ?Solosex? or ?Auto erotic sexual behavior. When a person feels this kind of solo orgasm in awakened state, then its called ?Masturbation. Masturbation habit slowly kills the physical, mental and sexual health because masturbation is an unnatural and abnormal activity. Visit us at www.Malhotraayurveda.Com

HI, I am 21 age. I am having red patches on both upper and lower lip. And I have smoked 4 cigarettes a day and 4 months of continued alcohol. Recently I had consulted a dermatologist she gave me pacroma for that. Is pacroma is used for lips. How can I get rid of those stains in short period of time.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
HI, I am 21 age. I am having red patches on both upper and lower lip. And I have smoked 4 cigarettes a day and 4 mont...
Try to lessen stress. Stress can increase the body's allergic response. Moisturize your lips frequently. Use skin creams in the morning and at night. Avoid extreme weather. If your eczema is triggered by an allergic reaction, avoid any foods and products that contain that allergen.

Dear sir I have a small penis 2 inch long nd 1 inch wide after erection I want to increase it size please help me.

BHMS
Homeopath, Murshidabad
Dear sir I have a small penis 2 inch long nd 1 inch wide after erection I want to increase it size please help me.
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection. The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis. An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily. You can buy the vacuum operated PENIS DEVELOPER SET from your local medical appliances store or you can get it by ordering for my Penis Enlargement Kit via Lybrate.

Hi, this is Ajay 37 year old married man. I have problem sleepless night and taking medicine always to sleep. Please suggest.

BHMS
Homeopath, Faridabad
Hi, this is Ajay 37 year old married man. I have problem sleepless night and taking medicine always to sleep. Please ...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
3 people found this helpful

I have Lots of little white yellowish painless bumps on penis shaft and some on scrotum. On scrotum only stretch they see .one to two raised bumps on scrotum when press some white substance is come out .they are on penis for 13 years. What is it sir? They does not hurt.

DHMS (Hons.)
Homeopath, Patna
I have Lots of little white yellowish painless bumps on penis shaft and some on scrotum. On scrotum only stretch they...
Hello, You are not at all serious about your complication. You need to consult an expert in this regard. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress. Your diet be easily digestible on time. Tk, homoeopathic medicine:@ Silicia 1000 -5 drops, wkly. Tk, care.

I am having difficulty in doing potty. I do not know what to do. If it is piles then it can be cured or not.

DFID-DIABETES MANAGEMENT, DNB (General Medicine), MBBS
General Physician, Hyderabad
Hi can you please explain what exactly the problem. Is there any pain or bleeding. Is there constipation. With proper history I can suggest the treatment. Files can be cured depending on the degree treatment varies. There are some precautions to be taken.
1 person found this helpful

My friend is suffering from a sore throat from last 4 days and loss of appetite with single meal in a day as well as 5 hours sleep. Traces of blood had been reported as he had vomiting yesterday the room temperature is maintained kindly help what could be the symptoms and cause?

DORL, MBBS
ENT Specialist, Faridabad
My friend is suffering from a sore throat from last 4 days and loss of appetite with single meal in a day as well as ...
Yes this is all due to dry ness in the mouth along with the acute condition of the mouth for acuteness you need to show to throat consultant and for dryness you need to take good hydrating fruits and iron rich diet, which helps in mucus production and this in turn leads to protective layer.
1 person found this helpful
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