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Kaluskar Maternity Nursing Home, Jangali Maharaj Road

Gynaecologist Clinic

1205/4/6, Shivaji Nagar, Jangali Maharaj Road, Deccan Gymkhana.Landmak:-Opposite Balgandharva Police Chowki, Pune Pune
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Kaluskar Maternity Nursing Home, Jangali Maharaj Road Gynaecologist Clinic 1205/4/6, Shivaji Nagar, Jangali Maharaj Road, Deccan Gymkhana.Landmak:-Opposite Balgandharva Police Chowki, Pune Pune
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Kaluskar Maternity Nursing Home, Jangali Maharaj Road
Kaluskar Maternity Nursing Home, Jangali Maharaj Road is known for housing experienced Gynaecologists. Dr. Vikram Kaluskar, a well-reputed Gynaecologist, practices in Pune. Visit this medical health centre for Gynaecologists recommended by 87 patients.

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MON-SAT
07:30 PM - 09:00 PM 11:00 AM - 01:00 PM

Location

1205/4/6, Shivaji Nagar, Jangali Maharaj Road, Deccan Gymkhana.Landmak:-Opposite Balgandharva Police Chowki, Pune
Shivaji Nagar Pune, Maharashtra
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Can Kegel Exercise Be Done During Pregnancy?

MBBS, DNB - Obstetrics and Gynecology, Fellow of Indian College of Maternal & Child Health (FICMCH), Certification in Infertility
Gynaecologist, Bangalore
Can Kegel Exercise Be Done During Pregnancy?

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits 
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly.

2 people found this helpful

I am taking femilon tablet to avoid pregnancy from last 1.5 years because we are not planning now. So is it fine if I continue tablet for another 2-3 years?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am taking femilon tablet to avoid pregnancy from last 1.5 years because we are not planning now. So is it fine if I...
Yes, you may continue. Fertility returns 2-3 months after you stop the medication. Then you can plan your pregnancy.
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I had 6 pills of diane 35 and stopped it got withdrawal bleeding for a week after that I had started it again from the 7th pill. Now I've bought a new pack and will have 6 more pills from the new pack and then again stop it. If I continue taking it like this then will it be a problem? Please let me know soon.

Mbbs, MS(obstetrics and gynecology), Fellowship in laproscopic gynecological surgery
Gynaecologist, Delhi
I had 6 pills of diane 35 and stopped it got withdrawal bleeding for a week after that I had started it again from th...
Composition of each small tablet in whole pack is same. So it's like just packet changed. Otherwise drug is same.
1 person found this helpful
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Can cystop A and Yasmin tablet cure pcod in three months? I ll complete my three months course in October and am planning to get pregnant in nov when my husband comes from Dubai .can this three months treatment cure my pcod completely? Can I get pregnant?

Mbbs, MS(obstetrics and gynecology), Fellowship in laproscopic gynecological surgery
Gynaecologist, Delhi
Can cystop A and Yasmin tablet cure pcod in three months? I ll complete my three months course in October and am plan...
Yasmin is hormonal tablet that clears your hormonal imbalance. Everything depends upon your severity of pcod and other factor of infertility. U need all hormonal test and follicular monitoring to be done after your treatment finish3s.
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I got married two months ago and I want to be pregnant .I have in sexual relationship but there is no response about pregnancy. Please suggest me something.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I got married two months ago and I want to be pregnant .I have in sexual relationship but there is no response about ...
11-18 day of cycle is fertile period in patients who have regular 28-30 days cycle ,be in contact with your husband during these days, if even after 3 months you do not conceive then consult a gynaecologist in person.
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Hello doctor my wife is 8 months pregnant I have done a sonography scan of 8th month and they have told that the size of a baby is 2 inch smaller than normal in 8 months please help.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Ghaziabad
Hello doctor my wife is 8 months pregnant I have done a sonography scan of 8th month and they have told that the size...
Usg doesn't go by inches but by weeks for baby growth. If baby size is lagging behind by 2 weeks and amniotic fluid index is within normal parameters then don't worry too much. Your doctor will give some medicine to improve baby's growth. Occasionally some intravenous medicines are also infused if required. Let your doctor take the decision.
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Hello I am 25 years old and having thalassemia minor. So is there any issue or any affect after baby?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Ghaziabad
Hello I am 25 years old and having thalassemia minor. So is there any issue or any affect after baby?
If your partner is not Thalessemic minor then nothing to worry. But if he is also minor then some invasive test will be required in early preg.
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I am 25. Married in last january. Want to have a baby. But I have pcos. Taking myocyst m as prescribed. My period was continuing 10- 15 days and weight is increasing. So I went to the doctor 20 days ago. Now I am continuing my medicine. Now what should I do fr conceiving?

MBBS, MS - Obstetrics and Gynaecology, MRCOG
Gynaecologist, Kolkata
I am 25. Married in last january. Want to have a baby.
But I have pcos. Taking myocyst m as prescribed. My period was...
Follow up with your Gynecologist regularly. Do exercise daily and reduce weight. Get blood test for FT4, TSH, Prolactin, FSH, LH.
1 person found this helpful
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Managing Diabetes In pregnancy!

MS - Obstetrics & Gynaecology
Gynaecologist, Siliguri
Managing Diabetes In pregnancy!


'Congratulations! You're pregnant!' Almost all women long to hear these words and nothing should come in the way, even diabetes. So, if you are a Type 1 or Type 2 diabetic, here are a few things you should keep in mind to have a healthy baby.

Your blood sugar must be monitored regularly

The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a day. Glucose passes through the mother's blood to the fetus and hence if your blood sugar fluctuates, so will your baby's. High blood sugar levels are especially harmful during the first 8 weeks of pregnancy when the baby's brain, heart, kidneys and lungs are formed.

Your pregnancy is considered high risk

High blood sugar levels can increase the risk of a miscarriage as well as the risks of your baby being born with birth defects. Diabetes can also increase the risk of developing preeclampsia during the second half of your pregnancy. This could result in a C section or premature birth. Thus, maintain regular checkups and keep your doctor in the loop of all your activities.

You should watch out for signs of ketosis

When you have low blood sugar, the body produces ketones that can be passed on from you to your baby. This production of ketones is a result of the body's burning of fat instead of glucose to provide energy and can develop a condition called ketosis. Symptoms you should watch out for are stomach aches, nausea, fatigue, muscle stiffness, frequent urination and fruity breath.

You need Vitamins and Supplements

Most women require vitamin and mineral supplements at the time of pregnancy. Of these, folic acid, iron, calcium and vitamin D are the most important. These supplements help in the healthy growth of the baby.

You should exercise regularly

Maintaining a regular physical activity routine is very important for diabetics who are expecting a baby. This will help you regularize your blood sugar, relieve stress and strengthen your heart. Avoid activities that increase your risk of falling and aim for at least thirty minutes of daily exercise such as walking, swimming or yoga.

Check your medication

Some medication can be detrimental during pregnancy such as cholesterol and blood pressure medication. Consult your doctor to find a suitable alternative, if needed. You may also need to change the kind of insulin you take and its frequency and amount. As you get closer to the delivery date, your insulin requirement may even double or triple.

The key to preventing complications during pregnancy is controlling your diabetes. So take your insulin regularly, maintain regular checkups and eat healthy. You need to be seen by your obstetrician more frequently. Your pregnancy will be monitored closely by more frequent ultrasounds and NST. If your sugar level remains under control and pregnancy is advancing well, a natural onset of pains is aimed for and a normal delivery is expected.

1 person found this helpful

4 Things You Should Know About Period Sex!

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS, Masters in Reproductive Medicine(UK)
Gynaecologist, Faridabad
4 Things You Should Know About Period Sex!

From a medical standpoint, intercourse during menstruation is completely fine. Most men have claimed that period sex seems messier when compared to intercourse on normal days but, other than that, there aren’t any risk regarding period sex. In fact, it is advisable to engage in vaginal intercourse during periods for a variety of reasons.



Here are a few things you should know about period sex:

  1. Intercourse during periods isn’t harmful: Contrary to the popular myth, period blood doesn’t contain impurities which might affect the penis in any way. Instead, menstrual blood is normal blood mixed with disposed off tissues from the lining of the uterus and the penis isn’t affected by menstrual blood in any way. The menstrual blood serves as excellent lubricant to make the process of intercourse smoother.
  2. Chances of pregnancy still persist: It is not okay to completely ward off protective measures during periods because even though it is safer than other days, there might be a small chance that the sperm of a man lives on in the female body till early ovulation. Besides, the chance of getting a sexually transmitted disease is the same during period sex.
  3. Can relieve cramps: Some women claim that having sex during their period helps ease their cramps as having an orgasm releases ‘pain- reducing endorphins’ into the bloodstream. Also, some medical practitioners believe that sex provides relief by using up chemicals which are responsible for cramps. Thus, having period sex can prove to be relaxing and less painful than normal days.
  4. Sexual arousal ups during menstruation: Most women feel hornier and more aroused during periods because of the increase in the hormonal levels. Some women feel heavier in the pelvic area which increases the sex drive; precisely the reason why having sex during this time is a good idea. So, for all you know, you might actually have a brilliant intercourse session when she’s on her period.
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