Good Health Family Clinic

अस्थमा श्वसन संबंधी रोग होता है जो सांस लेने में कठिनाई पैदा करता है. अस्थमा में श्वास नलियों की सूजन आ जाती है जिस कारण श्वसनमार्ग संकुचित हो जाता है. श्वसनमार्ग के संकुचित हो जाने से सांस लेते समय आवाज़ आना, श्वास की कमी, सीने में जकड़न और खाँसी आदि समस्याएं होने लगती हैं.
इस लेख के माध्यम से हम आपको अस्थमा का आयुर्वेदिक इलाज बताने जा रहे हैं.

अस्थमा का आयुर्वेदिक इलाज-

* आयुर्वेदिक दवाएं में कोई साइड इफेक्ट्स नहीं होता हैं और सुरक्षित है. यह अस्थमा के इलाज में बहुत हद्द तक कारगर है. कुछ आयुर्वेदिक दवाओं को शामिल कर के अस्थमा को ठीक किया जा सकता है जैसे कंटकारी अवालेह, अगस्त्याप्रश, चित्रक, कनाकसव इत्यादि.
* रात का खाना जितना हल्का हो सके लें व सोने से एक घंटे पहले ही खा लें.
* अस्थमा से बचने के लिए सुबह और शाम को टहलने के लिए निकलें. इसके अलावा योग में आसान भी कर सकते है जैसे ‘प्राणायाम’ और मेडिटेशन.
* अस्थमा के मरीज को मुश्किल एक्सरसाइज करने से बचना चाहिए.
* हवादार कमरे में रहें और सोएं. एयर कंडीशनर, कूलर और पंखों की सीधी हवा से बचें.
* अस्थमा रोगी को ठंडे और नम स्थानों से दूर रहना चाहिए.
* स्मोकिंग,टोबैको और ड्रिंक करने से बचे. कमरे में किसी खुसबूदार चीजे जैसे इत्र अगरबत्ती या अन्य चीजों का प्रयोग ना करें.
* गजर और पालक के उचित अनुपात मरीन मिलकर रोजाना रस पीएं.
* जौ, कुल्थी, बथुआ, द्रम स्तिच्क अदरक, करेला, लहसुन को अस्थमा रोगी को नियमित रूप से लेना चाहिए.
* मूलेठी और अदरक को आधा चम्मच एक कप पानी में डाल कर पीएं.
* तुलसी रोग प्रतिरोधक क्षमता को भी बढ़ाती है, इसलिए अस्थमा के मरीजों को तुलसी का सेवन करना चाहिए.
* जो लोग इस रोग का सामना आकर रहे हैं, वह हर मौसम के आगमन पर पंचकर्म की नस्य या शिरोविरेचन की साहयता लें.
* यदि रात में अस्थमा का अटैक आ जाए, तो छाती और पीठ पर गर्म तिल के तेल का सेंक करें.
* घर में एक शीशी प्राणधारा की अवश्य रखें. उसमें अजवाइन का सत् होता है, जिसकी भाप दमा के दौरे में राहत देती है.
* एक चौथाई चम्मच सोंठ, छ: काली मिर्च, काला नमक एक चौथाई चम्मच, तुलसी की 5 पत्तियों को पानी में उबाल कर पीने से भी दमा में आराम मिलता है.
* एक चौथाई प्याज का रस, शहद एक चम्मच, काली मिर्च 1/8 चम्मच को पानी के साथ लें.

अस्थमा श्वसन संबंधी रोग होता है जो सांस लेने में कठिनाई पैदा करता है. अस्थमा में श्वास नलियों की सूजन आ जाती है जिस कारण श्वसनमार्ग संकुचित हो जाता है. श्वसनमार्ग के संकुचित हो जाने से सांस लेते समय आवाज़ आना, श्वास की कमी, सीने में जकड़न और खाँसी आदि समस्याएं होने लगती हैं. 
आइए इस लेख के माध्यम से हम अस्थमा के घरेलू उपचारों के बारे में जानें ताकि इस विषय में लोगों को जागरूक किया जा सके.

अस्थमा के कारण-
* जीवनशैली में परिवर्तन जैसे मिलावटी आहार और ज्यादा स्पाइसी खाना या सूखे आहार का ज्यादा सेवन
* स्ट्रेस या किसी बात के डर से भी अस्थमा हो सकता है
* ब्लड में किसी तरह का डिफेक्ट
* स्मोकिंग और टोबैको का सेवन
* नजल पाइप में धूल या मिट्टी फंस जाना
* प्रदुषण से होने वाली समस्या
* पर्यावरणीय कारक
* अधिक परिश्रम करना

अस्थमा के लक्षण-
* सांस फूलना और सांस लेने में तकलीफ होती है
* निरंतर खांसी आना
* सांस लेते समय व्हूप की आवाज आना
* छाती में संकुचन
* खांसी के साथ कफ का बाहर नहीं आना

अस्थमा के घरेलू उपचार-
* आयुर्वेदिक दवाएं बहुत सुरक्षित हैं और काफी हद तक समस्या का इलाज है. कुछ आम दवाओं कंटकारी अवालेह, अगस्त्याप्रश, चित्रक, कनाकसव का प्रयोग किया जा सकता है.
* रात का खाना जितना हल्का हो सके लें व सोने से एक घंटे पहले ही खा लें.
* सुबह या शाम टहलें और योग में मुख्य रूप से ‘प्राणायाम’ और भावातीत ध्यान करें.
* अस्थमा के मरीज अधिक व्यायाम करने से बचें.
* हवादार कमरे में रहें और सोएं. एयर कंडीशनर, कूलर और पंखों की सीधी हवा से बचें.
* इस दौरान आपको ठंडे और नम स्थानों से दूर ही रहना चाहिए.
* धूम्रपान चबाने वाली तम्बाकू, शराब और कृत्रिम मिठास और ठंडे पेय न लें. जिन्हें इत्र से इलर्जी हैं, वे अगरबत्ती, मच्छर रेपेलेंट्स का प्रयोग न करें.
* दो तिहाई गाजर का रस, एक तिहाई पालक का रस, एक गिलास रोज पिएं.
* जौ, कुल्थी, बथुआ, द्रम स्तिच्क अदरक, करेला, लहसुन का अस्थमा में नियमित रूप से सेवन किया जा सकता है.
* मूलेठी और अदरक आधा-आधा चम्मच एक कप पानी में लेना बहुत उपयोगी होता है.
* तुलसी रोग प्रतिरोधक क्षमता को बढ़ाती है, इसलिए अस्थमा के मरीजों को तुलसी का सेवन करना चाहिए.
* जो लोग इस रोग की चपेट में आ चुके हैं, उनके लिए हर ऋतु के प्रारम्भ में एक-एक सप्ताह तक पंचकर्म की नस्य या शिरोविरेचन चिकित्सा इस रोग की रोकथाम में सहायक होती है.
* दिल्ली के शालीमार बाग स्थित महर्षि आयुर्वेद अस्पताल में इसकी अच्छी व्यवस्था है.
* रात-विरात यदि दमा प्रकुपित हो जाए, तो छाती और पीठ पर गर्म तिल तेल का सेंक करें.
* घर में एक शीशी प्राणधारा की अवश्य रखें. उसमें अजवाइन का सत् होता है, जिसकी भाप दमा के दौरे में राहत देती है.
* एक चौथाई चम्मच सोंठ, छ: काली मिर्च, काला नमक एक चौथाई चम्मच, तुलसी की 5 पत्तियों को पानी में उबाल कर पीने से भी दमा में आराम मिलता है.
* एक चौथाई प्याज का रस, शहद एक चम्मच, काली मिर्च 1/8 चम्मच को पानी के साथ लें.
 

Are you experiencing an orgasm unusually sooner while having intercourse? This may be an indication of premature ejaculation, which is also featured by minimal penile stimulation. Premature ejaculation is a condition where you reach sexual climax quickly, causing premature or early ejaculation. Ejaculation within one minute of having sex is referred to as premature ejaculation. Ayurvedic cure for premature ejaculation is considered to be effective and there are remedies for all symptoms and causes.

Here is a list of the most important Ayurvedic remedies for the treatment of premature ejaculation:

1. Herbs: Mix the herbs Ashwaganda, Bala and Vidari together in equal parts, add a spoonful of it in hot milk and drink it. Some other essential Ayurvedic herbs, which help in treating premature ejaculation include Speman tablets, Asparagus, Jatiphala, Garlic and Drumsticks.
2. Dietary changes: Several dietary changes are required for treating premature ejaculation, following Ayurvedic principles. Consume food items such as cereals, fish, bananas, nuts, lettuce, shellfish, and vegetables like fennel, onions and celery. Honey is essential and should be taken regularly. There are several food items you should avoid taking which include coffee, tea, alcohol, processed food, food containing excessive white sugar and white flour, and denatured foods.
3. Lifestyle modifications: Ayurvedic principles firmly state that you need to quit smoking completely for the prevention of premature ejaculation. You also need to keep away from sexual activities and should avoid too much masturbation.
4. Saffron and milk: Milk is considered to be very essential in Ayurveda and having milk with saffron and almond is effective for treating premature ejaculation. Almonds should be soaked overnight and blended with hot milk. You can also add cardamom and ginger to the drink.
5. Ayurvedic massage: You can undertake a special leaf bundle Ayurvedic massage for treating premature ejaculation. This technique is called Elakizhi.
6. Yoga: Regular yoga is essential for curing premature ejaculation. There are several yoga positions such as the shoulder stand or arvanga asana, the fish or matsya asana, and the plough or hala hasana, which are beneficial for premature ejaculation management.
7. Green onion seeds: Add water to green onion seeds and drink the mixture.

Premature ejaculation leaves you feeling frustrated and affects you emotionally because of your disrupted sexual life. This condition is also capable of affecting your relationship with your partner because of unsatisfactory sexual activity. Premature ejaculation lowers a man’s self-esteem and drains him of confidence. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

Sexual intimacy is a normal human need. But for some, sexual behaviour becomes compulsive and gets out of control, even when people might not express it openly. Sexual addiction means the affected person repeatedly participates in a sexual activity, which causes detrimental effects on his/her relationships, job, self-esteem and overall life. It is used as an escape from unpleasant and unwanted feelings.

Like any other addiction, sexual addiction is difficult to talk about until the person accepts that there is a problem and becomes aware of how his/her behaviour is affecting their life along with the lives of people around them.

Here are some ways to help cope up with the addiction for yourself or someone you know.

1. Accept the problem: Being aware of your condition and accepting it is the first step to recovery. Admit that you have a problem, make your mind to control it and seek for timely help.
2. Know the triggers: Awareness is the most crucial element in treating any condition. Identify the cause of your addiction. There are triggers which precede sexual behaviour, leading to your addiction. Identify these triggers and try getting rid of them. They could be certain emotions, people or situations which make you feel the urge to perform sexual activity.
3. Seek help: It is very difficult to address any problem alone. When you think you have a problem, seek help immediately. Confide in loved ones, family or friends about your condition. Join support groups that help people with sexual addiction. Seek professional help when you feel things are going out of control. Visit a therapist who can explain the condition to you and help you find ways to deal with it.
4. Stop feeling embarrassed: Addictions come with a lot of shame and embarrassment when you realize your problem. Focus on the positive aspect that you have finally realized and figured out your problem. Forget about the past and concentrate on what you can do to help yourself. Nobody is judging you or going to make you feel bad. Your family and friends are there to support you and help you get out of the situation. Stay away from people who tend to behave otherwise and enforce their negative emotions and thoughts on you. Trusting the person who is going to help you is the key. Remind yourself that you are seeking help to get healthier and happier.
5. Channelize your energy: When you stop doing addictive sexual activities, the excess energy in your body needs to be released. Channelize that energy on healthy productive forms of recreation like exercise, running, swimming, yoga etc. Search for an activity which stimulates your mind, body and soul making you feel happy and content to the end. In short, stay occupied always.

Although sexual addiction makes life difficult for an individual, following these tips will definitely help you deal with the situation more effectively.

Almost all of us have experienced bloating, gas or an upset stomach. Yet some people experience this problem at a chronic level. Gas occurs in the stomach and intestines due to breakdown of food into energy. All of us pass gas, however some people do more than others. An average person passes gas 5-20 times a day.

An upset stomach can often cause problems and can be a difficult battle for many people. Although the symptoms of gas problems often relate to an improper diet, yet other factors may be also responsible.

Causes and Symptoms of Gas Problems

1. Swallowing air: The swallowed air which is not burped out, passes through the digestive system and is released through the opening of the anus. Hiccups can also occur if you have swallowed excessive air.
2. Diet: The reaction of different foods varies from one person to another. Also foods that lead to odorous gas may also vary from person to person. Yet, spicy foods and dairy products are the most common causes of gas. Example - Beans, cabbage, onions, radishes, eggs, carbonated drinks, sugar, packaged foods etc.
3. Medications: Certain medicines and supplements, including prescription drugs, can lead to gas problems and bloating. Further, medications which change the hormonal balance in the body can also cause bloating.
4. Medical problems: Certain medical conditions such as Irritable bowel syndrome or bowel obstruction can also lead to an upset stomach.

Common symptoms of gas problems include gas pain, cramping, bloating, diarrhoea and constipation. In the worst of cases, gas and bloating indicate colon cancer. Such people experience rapid weight loss, anaemia and blood in stools.

Treatment
Modifying your lifestyle, in particular your dietary practices, is essential to a healthy recovery.

• Avoiding foods such as spaghetti, oats, bran, barley, banana, bread etc. which contain high fibre content is important.
• You can opt for over the counter medications after consulting your physician. Homeopathy and Ayurveda can be also opted as alternative forms of treatment.
   

ADHD is often diagnosed as a complex neurological disorder which is medically described as a developmental impairment of the self-management functions that are linked to brain operations. It impacts the important functions that are required to assess, plan and carry on with a normal life.

Causes of ADHD
ADHD is generally caused by bad parenting, too much sugar consumption and even playing too many video games. ADHD is a brain-based disorder and brain images have shown that people suffering from ADHD to possess psychological differences in their brains.

There are studies which revealed that a child is four times likely to be diagnosed with ADHD if his/her relative suffers from the same brain disorder, thus, clearly pointing to the genetic factor of carrying ADHD. Exposure to dangerous chemicals such as toxins in food, carpeting and flooring, cleaning products, lawn products and several personal care products can also induce ADHD in a child. When these toxins disrupt the development of the brain, a disorder such as ADHD occurs.

Symptoms of ADHD
There are a number of symptoms of ADHD. There are mainly two categories of symptoms of ADHD. They are:
ADHD - Primarily Inattentive Type of Symptoms

1. The person affected often fails to pay close attention to details and are prone to silly mistakes in schoolwork and other tasks.
2. They often lack the attention or are unable to retain attention on the task at hand.
3. It seems that the affected person is not listening when spoken to directly.
4. They do not follow the instructions given to them and fail to complete their tasks and activities.
5. They face difficulty in organizing things.
6. They avoid engaging in tasks that require constant mental effort.
7. They are prone to losing things essential for tasks and activities.
8. They are easily distracted by unnecessary and trivial stimuli in their surroundings.
9. They are forgetful of their daily activities.

ADHD: Primarily Hyperactive-Impulsive Type of Symptoms

1. The affected individual is fidgety and constantly taps their hands, feet or squirms when seated.
2. Leaves their seat and stands up on occasions where they are required to be seated.
3. They run or climb in certain situations where it is inappropriate and unnecessary.
4. They are unable to engage in or play in leisure and quietly.
5. They are hyperactive as if they are driven by some kind of motor.
6. They talk excessively and unnecessarily on all occasions.
7. They will blurt out answers even before the question is finished.
8. They are unable to be patient and wait for their own turn to arrive.
9. They have a tendency to interrupt and intrude others and take over their privacy.

It is advised to consult a doctor if one or many of these symptoms are noticed in an individual.