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Gayatri Clinic

Homeopath Clinic

Shop No-3, GMC Nirmiti Building, Near Chinchwad RTO, Purna Nagar, Chinchwad Pune
1 Doctor · ₹500
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Gayatri Clinic Homeopath Clinic Shop No-3, GMC Nirmiti Building, Near Chinchwad RTO, Purna Nagar, Chinchwad Pune
1 Doctor · ₹500
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Gayatri Clinic
Gayatri Clinic is known for housing experienced Homeopaths. Dr. Preeti Patil, a well-reputed Homeopath, practices in Pune. Visit this medical health centre for Homeopaths recommended by 40 patients.

Timings

MON-SAT
11:00 AM - 02:00 PM

Location

Shop No-3, GMC Nirmiti Building, Near Chinchwad RTO, Purna Nagar, Chinchwad
Chinchwad Pune, Maharashtra - 411019
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Doctor

Dr. Preeti Patil

MD-Homeopathy
Homeopath
Available today
8 Years experience
500 at clinic
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Valvular Heart Disease - 5 Reasons Behind it

DHMS
Homeopath, Mumbai
Valvular Heart Disease - 5 Reasons Behind it

There are valves in the each of the four chambers of the heart. These valves make sure that blood flows in one direction only. The blood flows from the atria into the ventricles through the mitral and the tricuspid valves. The pulmonic and the aortic valves allow the blood to flow out of the ventricles. Valve problems occur when the normal functioning of the valve is impaired. 

Impaired valve function leads to blood flow obstruction, which in turn can lead to stenosis of the valve. This puts lot of strain on the heart muscles, forcing it to work harder. It may also lead to the blood flowing backwards through the valve and back into the heart.

The various causes of valvular heart disease are:

  1. Valvular heart disease: If you are suffering from rheumatic fever, it may lead to valvular heart disease
  2. Congenital heart disease: Congenital heart disease refers to various defects in the heart which are present since birth. In some cases, these defects may include being born with abnormal valves.
  3. Heart attack: If you have suffered a heart attack, your heart muscles may be damaged or impaired.
  4. Cardiomyopathy: This is a genetic disorder that is characterized by an inability of the heart to pump blood efficiently.
  5. Age: Ageing may cause certain changes in the body that lead to valvular heart disease. 

Valvular heart disease is treated by various homeopathic remedies that do not have any side effect. It takes a holistic approach to healing the body as it gets to the root of the disease. The various homeopathic remedies for valvular heart disease are:

  1. Cactus grandiflorus: This remedy is used in a number of heart complications such as stenosis of the valve. It helps in getting rid of the inflammation in the heart muscles, so that the heart can pump blood efficiently.
  2. Digitalis: Digitalis is another remedy that helps in healing the muscles of the heart by regulating the pulse. 
  3. Kalmia latifolia: Kalmia latifolia is a homeopathic remedy that is used in treating various complications of the heart. It also helps in symptoms of rheumatic fever that may lead to valvular heart disease.
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Neck and Shoulder Pain: What Does it Indicate?

MD, FIPP
Pain Management Specialist, Kolkata
Neck and Shoulder Pain: What Does it Indicate?

What does neck and shoulder pain indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas.

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My husband always suffers from constipation. He can get proper fresh when he goes to loo.

MD - Homeopathy
Homeopath, Pimpri-Chinchwad
My husband always suffers from constipation. He can get proper fresh when he goes to loo.
Add green leafy vegetables and fruits to daily diet. In addition cucumber, tomatoes and salads help. Adequate intake of water helps. Daily walk as an excercise will help releive constipation. If required contact me for medication.
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Erectile Dysfunction - 4 Ayurvedic Remedies that Help You Treat It

Vaidya Visharad
Ayurveda, Narnaul
Erectile Dysfunction - 4 Ayurvedic Remedies that Help You Treat It

Having a happy and satisfied love life is very important for any person. However, physical limitations such as erectile dysfunction can severely hamper that and cause you to lose out on physical pleasure. It may also cause strife in your marital life and be a cause for low self-esteem as well as social embarrassment. Erectile dysfunction, which is commonly referred to as impotence, is either the inability to continue with an erection into climax for a continued period, or being able to maintain the erection for a very short time or not being able to get an erection at all. 

Causes of erectile dysfunction according to Ayurveda 
Erectile dysfunction may be caused due to a variety of factors which include physical issues, lifestyle habits as well as psychological issues. Anything from injuries to defects within the spinal cord or problems with blood flow may cause erectile dysfunction. An abusive childhood or guilt associated with sex may also be responsible. In Ayurveda the study of sexual medicine is linked to ‘shukra dhatu’. Any problem with this may thus result in multiple sexual problems including erectile dysfunction. 

How Ayurveda can help cure erectile dysfunction?

Ayurveda take a holistic approach rather than trying to cure the problems from one focused area. It tries to get the issues with ‘Shukra Dhatu’ resolved in your body so that erectile dysfunction can be cured. Some of the techniques applied in Ayurveda are mentioned below. The exact implementation as well as the combination of the methods chosen may change according to the causes in a specific case.

  1. Vajikarna therapy: This is a holistic cleansing process which aims to remove the faults within the body that are causing erectile dysfunction. It includes many processes such as controlled regurgitation to take out toxins from the body, special ayurvedic massages, a specially recommended diet, and various herbal concoctions that can rejuvenate your vitality and help you get rid of erectile dysfunction. 
  2. Using specific drugs to correct erectile dysfunction: Certain Ayurvedic herbs can be quite effective in dealing with erectile dysfunctions, both in the form of specialized ayurvedic medication or if administered as home remedies. Some of these herbs include:
    • Ashwagandha
    • Shilajit
    • Gokshura
    • Shatavari among others
  3. Changes in lifestyle habits: Excessive drinking, smoking and consumption of junk food may all lead to weight gain as well as imbalances within the body. These may affect the heart, blood pressure or sugar levels in your body and lead to erectile dysfunction. Ayurveda would require you to cut down or quit certain lifestyle related habits which are causing ED. Herbs and other methods along with lifestyle changes will then help you to get your vitality back.
  4. Yoga and meditation: Exercise and movement would definitely help you in setting your body on the proper path. Yoga and meditation would thus, be an integral part of the treatment for erectile dysfunction. This would be required in order to correct the systems that have been upset within the body and allow you to have a fulfilling sexual life.
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Snoring - 3 Best And Simple Exercises to Stop it!

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ghaziabad
Snoring - 3 Best And Simple Exercises to Stop it!

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.
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Bad Breath - How Ayurveda Can Help You Treat it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Bad Breath - How Ayurveda Can Help You Treat it?

Bad breath, also known as halitosis medically, is a much bigger problem than just being a cause for social embarrassment. It could be a symptom of an underlying disorder in your body which when corrected, will result in bad breath being resolved as well. However, in most cases, halitosis or bad breath occurs due to gum and teeth problems or due to life style habits such as a bad diet. Ayurveda has cure for both the problems and offers specialized treatment as well as home remedies.

Some general tips to fight bad breath
Bad breath may occur due to a combination of bad diet or digestive problems as well as oral hygiene issues. Some of the common things to follow, which will reduce your bad breath, especially concerning oral hygiene, are mentioned below 
1. Rinse your mouth thoroughly after every meal as it helps clean food particles which may contribute to bad breath
2. Keep yourself hydrated by drinking plenty of water. Dryness of the mouth can often cause bad breath
3. Brush your teeth, preferably at least twice daily and clean your tongue every time you brush your teeth
4. Avoid alcohol, smoking and excessive consumption of caffeine products
5. Use natural breath fresheners such as mint leaves and parsley
6. Don’t use breath mints, mouth fresheners or mouthwashes which have alcohol in them as they may further dry up your mouth, causing bad breath
7. Try and include more of fresh fruits and vegetables in your diet as these will keep you hydrated and supply you with the necessary nutrients to keep your digestive system functional and thus reduce bad breath.

Ayurveda for bad breath
Some of the home remedies as well as specialized Ayurvedic medications that can effectively combat bad breath are mentioned below. However, if you have a persistent problem, it is best to consult with an Ayurvedic practitioner who can help you with tailor made combinations specifically suited to your problem.

  1. Fenugreek or ‘methi’ and tea leaves: Methi is known to have many medicinal properties in Ayurveda. Boil methi leaves into a cup of tea and drink it once a day to see quick and lasting results.
  2. Cardamom seeds: This is a quick and effective remedy for bad breath, especially for social occasions. Chew on a few cardamom seeds after a smelly meal and it can definitely take care of your bad breath temporarily.
  3. Honey ginger and lemon combo: If your body has more ‘Kapha’ based symptoms, then this is a very good remedy. Mix equal amounts of honey with ginger juice and lemon juice and use that concoction to slowly gargle your mouth and then rinse.
  4. Some specialized medications: Certain special medications may be prescribed by your Ayurveda practitioner such as:
    • Kushtha, Nagarmotha, Cardamom, and licorice mixtures
    • Dashan Sanskar Churna which is a specially formulated charcoal powder meant for brushing
    • Special mixtures made from ingredients such as Manjishtha, Clove, Khadir, Cardamom, Betel nut, Black Pepper, Mayaphal, Kulinjan, Cumin seeds, Vidang, Bakul, and Camphor among others; either in the form of edible medication or in the form of mouthwashes.
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Urinary (Renal/Kidney) Stones Facts

BHMS
Homeopath, Delhi
Urinary (Renal/Kidney) Stones Facts

Many theories and as many reasons are given, but in most of the cases, cause of stone formation in the kidneys is not clear. Biochemical dysfunction seems to be the only possible explanation. Stones generally develop very slowly. Tendency to stone formation may be hereditary.

Stones may vary in size from sand particles to large stone. Urinary stones may be present for many years and may give rise to no symptoms. When a stone obstructs the urinary passage, mild pain to severe renal colic occurs. There may be restlessness, sweating, pallor, vomiting, frequent urination, blood in urine etc during pain. Attack of pain may last few hours to few days, varying in severity time to time. In many cases, urinary infection is a common occurrence.

Homeopathic treatment plan comprises of :

  1. Ultrasonography at regular interval of three to four months to monitor 
    • The size of the stone and 
    • Movement of the stone along the urinary passage.
  2. Kidney function tests should be done to evaluate the function of kidneys.
  3. Urine examination may be helpful to treat the accompanying urinary infections.
  4. Parathyroid hormone essay and serum calcium level should be considered if the stone formation is recurrent.

Homeopathic Approach 

  1. It is a well-known fact that some stones can pass naturally. But often they may cause severe pain and at times obstruction. But with homeopathic treatment, even moderate sized stone can pass absolutely painlessly.
  2. Though the use of painkillers and antispasmodics can relieve the pain and spasm, but in the process can actually hamper or suspend the onward and outward movement of the stone. With homeopathic treatment, body's natural reactions are stimulated that helps throw out the stone without much discomfort. 
  3. At times, it is seen that with homeopathic treatment stones gradually dissolve into sand particle s and get eliminated from the urinary system without being aware of it. This can be monitored by subsequent Ultrasonograms watching the gradual reduction in the size of the stones. 
  4. As stone formation is just a bye-product of body's biochemical dysfunction at deeper levels, only removal of the stone by natural or surgical means is not enough. Homeopathic treatment not only removes the stone, but can also modify the tendency to form stones by improving body's natural balance in general, and biochemical dysfunction in particular. 
  5. In bilateral, multiple and recurrent stones, constitutional homeopathic treatment is far-more superior than surgery or any other therapy as it has the potential to help the body, not only throw the stone out but also improve the biochemical dysfunction to check the recurrence of stone formation. 
  6. Surgery can be helpful only when the size of the stone is very large and causing damage to kidney by back- pressure. Even then, homeopathic treatment is of significant importance to improve the basic biochemical defects. 
  7. Constitutional Homeopathic treatment can also help avert the complication of surgery. 
  8. With constitutional homeopathic treatment, accompanying urinary infections are also relieved. 
  9. AND, the added advantage is that with constitutional homeopathic treatment, general health also improves.

Dietary Restrictions :

  1. Large number of dietary "take and avoid" is known to the masses, but their role is doubtful. With good constitutional homeopathic treatment and proper monitoring by ultrasography, dietary restrictions are not mandatory.
  2. Increased amounts of fluid intake are advisable.
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Headache - 5 Ways to Deal With it!

MBBS, DMCH, DEM
General Physician, Jaipur
Headache - 5 Ways to Deal With it!

Frequent headaches can be uncomfortable at best, and debilitating at worst. While a chronic migraine can come with a throbbing pain on one side of the head, headaches due to tension can cause mild to moderate pain on both sides. Also, daily headaches happen in at least 15 days, Hemicrania Continua is a condition that brings about constant pain, and usually happens on one side of the head. Other causes of headaches include eye problems like myopia, presbiopia, squint, long sitting on computer screen, low sugar, acidity etc. A proper eye checkup, neurologist opinion, diet, meditation for treatment is important. Read on to learn more about dealing with these different kinds of headaches.

1. Medical treatment: Inflammation, infections like meningitis and brain injuries that have been proven to be traumatic should be treated with due medication after a proper consultation with a doctor. In certain cases, headaches can be caused due to brain tumours and they must be treated at once. Also, headaches that come with fever, stiff neck, confusion and constant vomiting must be treated by a doctor immediately.

2. Take an over the counter drug: Taking an over the counter drug for instant pain relief can stop the pain and give temporary or long term relief, depending on the kind of headache you are experiencing. It is advisable to speak with a doctor before taking any kind of drug.

3. Find your triggers: Find and limit your triggers like certain food types as well as stress and certain seasonal changes. Stepping out in the summer with an umbrella and avoiding caffeine or too much of chocolate and cheese can also help in alleviating the pain. Stress is also a major factor that contributes to headaches and should be avoided in order to prevent or stop the pain.

4. Drink plenty of water: Staying hydrated is a good way to treat headaches instantly. The consumption of water is known to soothe the pain effectively.

5. A soothing break: Find a quiet place with dim lighting to take a break that should ideally last at least half an hour to one hour, or even more. This will help in diminishing and removing the pain. You can also use a cold compress and get yourself a massage.

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Low Platelet Count - How It Can be Revived?

Clinical Hematology , MD, MBBS
Hematologist, Noida
Low Platelet Count - How It Can be Revived?

Haematology is a science, which studies the functioning of blood, blood producing organs and blood related diseases. Previously people are not aware of the functioning of Haematology and its effectiveness. But as more and more research is beign conducted on this health care science the modern world is introduced with this amazing stream of medical science.

Haematology can study and provide best curing measures for many severe diseases and one of the diseases, which are considered as the most dangerous is Thrombocytopenia. This is the condition in which the blood cell fragments known as platelets reduce. Difficulty faced by the body to clot the blood and stop the bleeding is a major symptom and when the platelet count reduces too much then mild to severe bleeding happens. Bleeding can be inside the body, on the surface of the body or underneath the skin as well.

How to control it?
The individuals suffering from lack of platelet count or Thrombocytopenia are advised some preventive measures to maintain the conditions from becoming severe.

  1. People should avoid the medicine that they know had decreased the platelet in the past.
  2. They should avoid alcohol consumption which slows down the production of platelets.
  3. Avoid contact with toxic chemicals like arsenic, pesticides or benzene as they can slow down the production of platelets.
  4. Be aware of the substances or medicines that may affect the counts of platelets or increases the risk of bleeding.

Haematology is very helpful for doctors to know the hidden causes of blood related diseases. To cure the low platelet count many effective medicines are available in the various health care systems. There are many Haematology experts who are accomplished with their expertise in treating people. Patients of blood cancer should see the best doctor and get the best remedies to live a happy and pain free life.

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Sex Life - 10 Ways to Improve it!

M.A. (Scholar), BHMS
Sexologist, Mumbai
Sex Life - 10 Ways to Improve it!

The greater part of us can recollect the hot, zesty minutes when the love life  was new and everything was rosy between you and your partner. However, the flame of a decent love life may fade away. Gradually, you and your partner may have an uninteresting sexual life.

In order to break the deadlock, you must find ways to bring back the old flame. Here are 10 ways, following which you can slowly get back to your glory days:

  1. For men, keeping a healthy heart is a must for long lasting spirit in bed. Your penis chips away with circulatory strain. The mind sends signals to your penis that causes vessels to swell with blood. Your heart is in charge of pumping the blood. When the heart is not functioning at its best, it can bring about issues with the blood stream from the heart to the vessels in your penis. This can make it hard to accomplish a full erection. Ensure your circulatory framework is working at top shape. Essentially, what is useful for your heart is useful for your sexual well-being.
  2. One of the most ideal approaches to enhance your sexual well-being is cardiovascular activity. Sex gets your heart rate up, yet standard activity can help your sexual execution by keeping your heart fit as a fiddle. Sweat breaking activities, such as running and swimming, can do marvels to uplift your charisma.
  3. In case of men, some food items help  in increasing blood flow. This accounts for better erection. Example, banana (rich in potassium), onion, garlic, chilies and pepper. Some of these items reduce hypertension.
  4. There are many people who have certain sexual problems, but keep them to themselves. People tend to hide their problems from their partners because of fear of failure. These problems should be talked about, given attention and be cured in order to restore the normal sexual performance and Erectile Dysfunction is one such problem.
  5. Sex is a two way road. Giving careful consideration to your partner's longing makes sex pleasurable for them and turns you on as well. Discussing this in advance will make it easier for you. 
  6. In case you're not enduring the length you desire in bed, you may require some practice. Masturbation can help you enhance your stamina.
  7. Exposure to sunlight decreases the production of melatonin. Less melatonin increases the potential for sexual urge. Spend some time in the sun.
  8. Reduce much stress possible from your life. Stress boosts blood pressure and heart rate and your sexual performance gets hampered.
  9. Get rid of unhealthy habits, such as smoking and drinking. Such stimulants may lead to impotency, and you must avoid them to maintain sexual health.
  10. Experiment with new and different sexual positions to make it more interesting and fun for your partner.
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Nighttime Heartburn - 5 Ways to Avoid it!

MBBS, MD - Medicine, Masters in Evidence Based Medicine
General Physician, Delhi
Nighttime Heartburn - 5 Ways to Avoid it!

5 Ways to alleviate nighttime heartburn

Nighttime heartburn is a very common medical condition that causes a burning sensation in the chest region due to excessive acidity in the digestive system. This condition is witnessed very often in people and mostly it tends to awaken people from their sleep thereby disrupting their sleep patterns. Here are some effective ways to cure and prevent heartburn sensations during the night time.

1. Avoid acidity triggering foods: You should avoid the foods and drinks which are harsh on your digestive system and cause acidity and heartburn related problems during the night time. Some of the common foods and drinks responsible for nighttime heartburn and need to be avoided are alcohol, caffeinated drinks like colas, coffee and tea, chocolate and cocoa, peppermint, garlic, onions, milk, fatty, spicy, greasy, or fried foods and acidic foods like citrus or tomato products.

2. Follow a proper exercising pattern: You should never exercise immediately after having your meals. Instead, a considerable amount of a time gap should exist between your meal and your workout session. Do not ever eat a heavy meal before you exercise, because in spite of giving a time gap the richness of the food will adversely affect your digestive system.

3. Quit smoking habits: If you are a chronic/chain smoker, then you might witness the blockage of your gastrointestinal tract (digestive passages), which will further degrade and worsen the heartburn condition. Easier said than done, smoking is an addictive behaviour and you should be taking special care to lessen it and ultimately quit smoking.

4. Develop a chewing habit: If you are facing a chronic and regular heartburn problem, then you should definitely try excessive chewing of materials like gums. Chewing helps to generate excessive amounts of saliva during the act and the saliva, in turn, helps to soothe the acidic activities in your esophagus, thereby decreasing the probability of frequent heartburns.

5. Adopt weight loss measure: Sometimes, excessive body weight is also one of the potential factors responsible for causing frequent heartburns. But, if you shed a couple of kilograms from your body, then you will surely witness a relative decline in the symptoms of heartburn during night.

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Fatigue - How Ayurvedic Remedies Can Help You Treat It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Fatigue - How Ayurvedic Remedies Can Help You Treat It?

The chronic fatigue syndrome is commonly known as fatigue, which is caused by the build-up of toxins, resulting in disconnect between mind, body and spirit. Ayurvedic treatment is holistic, and includes meditation, diet, massage, breathing techniques and herbal therapies. The top priority is to reduce the toxins along with incorporating immune-supportive therapies. Once the toxins are removed, one should go on a cleansing diet, followed by 'Panchakarma', a more extensive detoxification process involving herbal therapies and massage oils. The final stage consists of herbal therapy to help restore vitality and energy.

The herb Ashwagandha prolongs life, combat diseases and protects both body and mind from stress. It restores energy and improves the muscular and neurological functions of patients suffering from fatigue. It assists in regulating sleep cycles, boost the immune system and reduces anxiety and depression. It’s antidepressant effect is equal to that of imipramine and it reduced brain levels of tribulin, a chemical marker of anxiety. Even modern scientific studies are now supporting its use as both a mood stabilizer and an anti-anxiety therapy. When used in conjunction with other herbs, Ashwagandha restores brain's level of natural antioxidants and measurably reduces the oxidative stress that contributes to chronic fatigue.

Rhodiola rosea, has been used in Ayurveda to restore neurological function, reduce fatigue, enhance energy, restore natural sleeping patterns and alleviate depression. It increases strength and stamina while promoting mental clarity without serious adverse effects.

Brahmi or Indian pennywort has been praised in Ayurveda as great option to treat Alzheimer’s disease and chronic fatigue syndrome. It has relaxing effect on veins, allowing an enhanced blood flow in addition to supporting mental clarity, concentration and focus.

Ashwagandha, rhodiola and brahmi are generally safe, but they can interact with other herbal remedies, prescribed medications and supplements. It is best to consult a trusted doctor before using these herbs to treat fatigue and follow dosage instructions carefully.

Herbs are only a small part of the Ayurvedic approach to healing. It has to be coupled with simple dietary and lifestyle changes which can speed up recovery time. Chronic fatigue can be a frustrating, baffling and debilitating condition, but one don’t have to let it control your life.

The fatigue can be classified into mental fatigue, emotional fatigue and physical fatigue. Ayurveda recommends vata-pacifying diet and daily routine, in addition to early bed and avoidance of mental work right before bed. The emotional fatigue can be tackled with Pitta-pacifying diet and daily routine, organic rose petal spread and regular meals. Kapha pacifying diet and daily routine is extremely helpful when one is suffering from physical fatigue. Most people have found natural Ayurvedic remedies to be safe and got relief with that work to remove toxins and bring the body back into balance and restore to health.

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Laparoscopy - How it is Beneficial?

MBBS, M.S( Gynaecology)
Gynaecologist, Surat
Laparoscopy - How it is Beneficial?

Diagnostic laparoscopy is a surgical process for examining different kinds of organs present in the abdomen. It is a low-risk and minimally invasive process in which just a small incision is made. This allows the doctor to evaluate the conditions of your abdominal organs without opting for an open surgery. It’s mostly performed when the patient complains of pain in the pelvic region and when other assessing methods have failed to detect the reason behind the pain and discomfort.

How is laparoscopy done?
The laparoscope is a slim and well-lit telescope that allows your doctor to evaluate the conditions of various organs in your body. It can help in determining whether there is any instance of fibroid or endometriosis. It can help in performing a variety of surgeries like removal of ovarian cysts, hysterectomy and tubal ligation. This surgery involves much lesser healing time compared to other elaborate surgeries.

Why should you go for laparoscopy?
Your gynaecologist may recommend you to get a laparoscopy for a treatment or for diagnosis. It is mostly performed due to unexplained pelvic ache, infertility and a history of pelvic infection. Laparoscopy is also performed for the diagnosis of conditions such as uterine fibroids, ovarian cysts, endometriosis, pelvic pus or abscess, ectopic pregnancy, painful scar, inflammatory disease in the pelvic region and reproductive cancers.

How to prepare for gynaecological laparoscopy?
Your gynaecologist would ask you to prepare for the laparoscopy test on the basis of the type of surgery. Your doctor would ask you about the medication you take, which would include health supplements and over-the-counter medications and in certain cases you may have to stop certain medications. This process is performed under anaesthesia and you would be able to go home on the same day. The following process depends on the type of process. The diagnosis process is completed faster than the surgical process in which an incision is required to be made. The instrument would be inserted through the incision and then the surgery is executed by inserting the laparoscope tool. Once the process is completed, all the tools are removed from the body and the incision would be closed with stitches and the affected area would be bandaged.

In recent times, the laparoscopic process has advanced to a great extent and robotic surgery is often used for performing the surgical process. This is because it has been proven that robotic hands are steadier than human hands and can perform fine manipulations effortlessly.

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4 Exercises For a Healthy Vision

MS, MBBS
Ophthalmologist, Delhi
4 Exercises For a Healthy Vision

Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.

Here are 4 Eye exercises that can help strengthen the eye muscles and improve your vision:

1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.

2. Palming - This exercise involves three steps:

- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone

This exercise helps in achieving inner peace and calm and also helps in resting your mind.

3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.

4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:

- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath

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How can asthma be treated by Homeopathy? How much time it takes? What care to be taken in asthma?

BHMS
Homeopath, Mumbai
How can asthma be treated by Homeopathy?
How much time it takes? What care to be taken in asthma?
Hello, Asthma is a chronic disease. Homeopathy can effectively treat asthma. The time duration of treatment will depend on the frequency of complaints, how many years person has asthma, what medications he/she is taking currently etc. In general, it will take 6 to 9 months of treatment.
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My sperm count is very low PH=acidic Total sperm count=50 million Sluggish=25% Active=15% non motile=25% May I have some suggestions for improvement.

BHMS
Homeopath, Sindhudurg
My sperm count is very low
PH=acidic
Total sperm count=50 million
Sluggish=25%
Active=15%
non motile=25%
May I have s...
The biggest advantage of homeopathic medicines for low sperm count is that they are natural medicines that help in improving the sperm count as well as sperm quality. These homeopathic medicines  for low sperm count are entirely free from any toxic side-effects. They treat the condition in the safest and most harmless way. Homeopathic medicines work by treating the underlying cause behind oligospermia. The homeopathic medicines for low sperm count save a person from harsh medicines like hormonal substitutes that carry a huge risk of adverse side-effects. Homeopathic medicines help in the gentlest way to enhance the sperm count.
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I had unprotected sex with my girl friend on the 19th day from her periods. She took unwanted 72 after 16 hours. Is there any chance of pregnancy? Please help me.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I had unprotected sex with my girl friend on the 19th day from her periods. She took unwanted 72 after 16 hours. Is t...
Hi Mostly unwanted 72 is quite effective and literally no chance of pregnancy if taken with in 72 hrs.
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I want to increase my penis size. It is now 5 inch. And I want it to 7 inch. Plzz help me dear doctor.

BHMS
Homeopath, Mumbai
I want to increase my penis size. It is now 5 inch. And I want it to 7 inch. Plzz help me dear doctor.
Hello, Unfortunately, there are no medicines to increase the size of a penis. Your size is NORMAL. Stop worrying about your size.
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Mam I have been over masturbating from last 8 years and now I feel pain in my joints, I also feel sounds coming from them if I stretch them I feel more pain and sounds coming from them. I am 22 years old and weigh 87 kg. My height is 5 feet 6 inches. Please tell me how I can get rid of this problem.

BHMS
Homeopath, Mumbai
Mam I have been over masturbating from last 8 years and now I feel pain in my joints, I also feel sounds coming from ...
Hello Akash, First of all, Masturbation and joint pain have no relation. So don't think masturbation has caused joint pains. From your height and weight, it is clear that you are overweight. That is the cause of this problem. You need to reduce your weight to get rid of this problem.
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Sir/mam, I want to know that I get very tensed at certain times which leads to acute headache and body pain. What should I do to avoid or control this?

MBBS, M.D - General Medicne , Diplomate of N.B - Cardiology , DM - Cardiology
Cardiologist, Mumbai
Sir/mam,
I want to know that I get very tensed at certain times which leads to acute headache and body pain. What sho...
Exercise more, Walk more and run more. Meditate everyday for 15 minutes. Think positive. Relax and take it easy!
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