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After exceeding all expectations in 2017, the Indian Women’s Cricket Team is making India proud once again with their extraordinary and remarkable performance in ICC Women's World T20, 2018-19.
As everyone knows, the Indian Women’s Cricket Team reached the finals in England in 2017 but missed the chance of lifting the trophy by a whisker. Everyone in the team from Punam Raut, Smriti Mandhana, Veda Krishnamurthy, Deepti Sharma, Harmanpreet Kaur, to skipper Mithali Raj, etc. played a crucial part in India’s journey to the 2017 Women’s CWC final.
In the ongoing ICC Women’s Cricket World Cup 2018, Indian players are performing phenomenally with their skills in batting, bowling and fielding. Harmanpreet Kaur, India’s captain, is the only cricketer to have scored a T20 century in the ongoing series. Poonam Yadav, one of the best spinners in the Indian team, took 8 wickets for India in this series until now. Also, RP Yadav is performing astoundingly and has taken 7 wickets for India so far. India is also one of the top rankers for highest team runs in the ICC Women’s Cricket World Cup 2018.
These players work hard to be fit and perform well in the matches.
How Do Indian Women Cricketers Keep Themselves Fit?
The Indian Women’s Cricket Team members train hard. Their ability with direct throws and agility has increased remarkably over the years. Apart from net sessions, they undergo various exercises and training that help build stamina, power and agility. Some of them are listed below:
Cricket is a sport that requires building strength, flexibility and stamina. Bowling, Sprinting, or hitting may look effortless, but they require a lot of stamina building and strength building workouts. Weight training and compound training like burpees, lunges, squats, pull-ups, push-ups, etc. help to build stability, enhance flexibility, better posture, and strength.
Endurance Training like HIIT, sprinting, functional training, circuit training, cycling, biking, jump squats, jogging, etc. helps to increase energy levels, prevent injuries, and improve performance.
Core exercises help maintain consistent performance and delivery. It ensures the overall balance of the body and helps in fast recovery from injuries. Some of the Core trainings are planks, crunches, Russian twists, leg raises, sit-ups, alternate superman, trunk rotation, hanging leg raises, etc.
Flexibility plays an important role in cricket. Flexibility helps in fielding, lessen the chances of injuries, remove stiffness and tension in the muscles.
Their Diet Plan includes:
5-8 meals a day.
More lean protein.
Vegetable and Fruit based Carbohydrates.
Balanced amount of fat.
Enough water to keep the body hydrated.
High-calorie sweets, processed foods, fried foods, and red meats are avoided.
Most Common Injuries Sports Persons Suffer From
These high-intensity training regimens come with their own fair share of sports-related injuries. Some of the Common injuries’ women sportsperson may suffer are:
Rotator Cuff Injury
Lower Back Pains
How Can Women Cricketers Keep These Injuries at Bay?
To avoid injuries, women cricketers need to take some preventive measures while playing the cricket, like one should always wear a helmet, mouthguard, shoes, protective gear, body padding including leg pads, forearm guards, gloves, etc.
Sports and fitness are very important for women. Not only it keeps them physically healthy but provides mental exercise as well. They can choose a fitness regime to follow based on their own comfort level. And if they participate in some sports, it is important to wear the necessary safety gear.
A few days ago, Nick Jonas, Priyanka Chopra's fiance, took to Instagram to reveal that he was diagnosed with Type 1 Diabetes 13 years ago. The famous singer went on to explain that since he has always been working out and eating right to manage the disease. It is a heart-warming message and is a timely reminder that Type 1 Diabetes should be diagnosed on time so that medication can manage its symptoms.
What is Type 1 Diabetes?
It is a chronic condition, which is also called juvenile diabetes because it manifests only in children when the pancreas produce little to no insulin. Without insulin (a hormone), sugar cannot enter the cells and energy cannot be produced.
It is estimated that around 97,700 children in India are diagnosed with Type 1 Diabetes every year.
When should you consult a doctor for Type 1 Diabetes?
If your child shows the following symptoms, it could be Type 1 Diabetes:
Frequent urge to urinate
Rapid weight loss
Vaginal yeast infection in girls
The feeling of always being hungry
What are the risks associated with Type 1 Diabetes?
The complications arising out of Type 1 Diabetes can have a severe and debilitating effect on the body in the long run:
Heart Diseases: Type 1 Diabetes can make a person more susceptible to cardiovascular problems like coronary artery disease, high blood pressure, heart attack, stroke and atherosclerosis (constricting of the arteries).
Kidney damage (Nephropathy): Type 1 Diabetes attacks the kidney’s filtering system, which can lead to kidney failure or end-stage kidney disease.
Nerve damage (Neuropathy): Type 1 Diabetes damages the walls of the blood vessels of neurons especially in the legs. This results in tingling sensation in the toes. Eventually, a person might lose all feeling in the legs.
Eye damage: Type 1 Diabetes can damage the retina to cause blindness. It can also cause cataracts and glaucoma.
Pregnancy-related complications: Type 1 Diabetes is dangerous for both the mother and the baby. The risks of miscarriage, stillbirth and birth defects go up significantly if the mother has type 1 diabetes.
Management of Type 1 Diabetes:
Type 1 Diabetes has no cure. Type 1 Diabetes can be life-threatening unless it is meticulously managed every day of your life. Consult a doctor and dietician to chalk out a course that will help keep the effects of diabetes under check.
Since the body does not produce sufficient insulin, insulin supplements in the form of injects are needed. You will have to undergo insulin therapy all throughout your life
You need to monitor your blood glucose level every day. You can buy a glucometer to check your blood sugar level at home.
The super food that you must include in your diet are - beans, leafy vegetables, sweet potatoes, tomatoes, fish with omega 3 fatty acid, whole grains and citrus fruits. Always avoid alcohol and cigarettes.
Regular exercising can help manage glucose levels and ward off diabetes-related complications. Some exercises that you should incorporate in your daily regime are- aerobic exercises like running, swimming, cycling. If you are not up to rigorous exercises, you should at least walk for 30 minutes every day.
Type 1 Diabetes can be fatal but with proper medication, diet and exercise, you can go on to live a long healthy life.
Celebrities all around the world have a huge fan base on their social media accounts such as Instagram, Facebook, YouTube and Twitter. But recently, it has been reported that numerous celebrities are quitting social media and taking a break from it to focus on their mental health.
Such celebrities include Selena Gomez, Justin Bieber, Kim Kardashian and many other world-famous icons. Ariana Grande and Ed Sheeran are also on this list alongside one of the biggest YouTube icon Lily Singh aka Superwoman.
But why is it so?
Different people have their own opinions. But most of them are of the belief that such world-class celebrities are quitting social media because they want to bring a balance to their mental health. The world of the internet and social media can at times become very suffocating, pressurizing and overwhelming as well. So, to stay away from such negative attributes, these celebrities are avoiding social media platforms. Let us find out how this trend of quitting social media is related to mental health.
How social media can have a negative impact on mental health?
Social media undoubtedly has brought the world closer and now people can connect with each other very easily without any hassles. But, we cannot miss out on the negative impact it has on the people also. Here are some very negative ways by which people including the celebrities can be a victim of it.
Cyberbullying - Cyberbullying is one of the most dangerous sides of social media. Teenage boys and especially girls can be a victim of cyberbullying. As a result of such bullying an individual can be affected with depression, anxiety and even develop suicidal tendencies.
Negative Memories - Social media can be a great platform to cherish memories with your close ones. But the same platform can also be used to trigger memories which are disturbing, embarrassing or depressing to remember. Many people, thus tend to get depressed or suffer from anxiety when they see such memories.
Hamper Reputation - Social media can be used to hamper the reputation and good name of a person very easily. A viral photo or video of any individual or individuals can be used to damage the reputation one has built. Many a time fake news, pictures and other media can be used to target a person and bring their name down. It is very much common nowadays and even with celebrities as well.
So, as you can see that social media can seriously affect the mental health of a person whether he or she is a common individual or a celebrity. Social media can bring anxiety, depression, embarrassing situations and many other negative aspects to a person's life.
As a result, they tend to suffer from a disturbed mental health which can also take a toll on their physical fitness or health. So, if you are facing such a situation or want to avoid any of these to affect your life, it is better that you stay away from social media for the time being and focus on a positive development of yourself.
Graves' disease, also called as toxic diffuse goiter or exophthalmic goiter is an autoimmune disease that affects the thyroid gland resulting in overproduction of thyroid hormones (hyperthyroidism). Graves' disease is the most prevalent cause of hyperthyroidism.
- The exact cause is unclear.
- Enlarged thyroid: Normally, thyroid function is regulated by a hormone released by the pituitary gland. The antibody associated with Graves' disease — Thyrotropin receptor antibody (TRAb) — acts as the regulatory pituitary hormone. The TRAb overrides the normal regulation of the thyroid, causing an overproduction of thyroid hormones (hyperthyroidism). In Graves' disease, the immune system generates antibodies that trigger the TSH receptor, tricking the thyroid into making too many hormones, which speeds up the metabolism.
- Family history: It is a known risk factor.
- Gender: Women are much more likely to develop Graves' disease than men.
- Age: Graves' disease usually develops in people younger than 40.
- Other autoimmune disorders: People with other disorders of the immune system, such as type 1 diabetes or rheumatoid arthritis, have an increased risk.
- Emotional or physical stress: Stress may act as a trigger for the onset of Graves' disease.
- Pregnancy: Pregnancy or recent childbirth may increase the risk of the disorder that is genetically susceptible.
- Smoking: Cigarette smoking increases the risk of Graves' disease and also Graves' ophthalmopathy.
Signs and Symptoms
- Diffuse palpable goiter with audible bruit (70%)
- Tremors (40%)
- Exophthalmos (protuberance of one or both eyes, periorbital edema [25%])
- Fatigue (70%) and weight loss (60%) with increased appetite in young people and poor appetite in the elderly
- Heat intolerance (55%)
- Tremulousness (55%)
- Palpitations (50%), Heart failure
- Enlarged thyroid gland and increased sweating
- Weight loss (without a change in diet)
- Changes in menstrual cycle
- Erectile dysfunction and reduced libido
- Anxiety and irritability
- Graves' dermopathy with thick red skin on the shins (rare)
- Two signs are truly diagnostic of Graves’s disease (i.e., not seen in other hyperthyroid conditions):
- Nonpitting edema
- A large goiter will be visible to the naked eye; however, a small one may be detectable only on physical examination.
- Abnormally high levels of T3 and T4 and a very low level of TSH are good indications of Graves' disease.
- Computed tomography and ultrasound can also be used for detection of Graves’ disease.
- Pregnancy issues include miscarriage, preterm birth, fetal thyroid dysfunction, poor fetal growth, maternal heart failure, and preeclampsia.
- Heart disorders include heart rhythm disorders, changes in the structure and function of the heart muscles, and congestive heart failure.
- Thyroid storm/accelerated hyperthyroidism or thyrotoxic crisis is a rare but life-threatening complication of Graves’ disease.
- Untreated hyperthyroidism also can lead to weak, brittle bones and osteoporosis.
The primary treatment goals are to inhibit the overproduction of thyroid hormones and lessen the severity of symptoms.
I am 35 years female and had two child. My body weight is 92 kg. I want to reduce my weight. I should I do for it?
Diabetes is a gnawing problem that affects millions throughout the world. It is a disorder that if overlooked can lead to serious diseases; cardiovascular ailments, problems related to vision, kidney problems and many more. While medication tries to regulate your blood sugar levels, it is not always unfailing. Medication along with changes in your diet and lifestyle can still not improve your condition in certain cases. At times it is hard to increase the insulin production in a person's body even after administering medicines solely known for their efficacy. Such kind of diabetic patients can therefore benefit from a Bariatric surgery.
What is a Bariatric surgery?
Bariatric surgery doesn't refer to a single operative method. It involves a host of surgical procedures conducted on a person to rid him or her of obesity. Obesity in combination with diabetes can make a person's life miserable. The treatment of one can come in the way of curing the other. A diabetic patient who also suffers from obesity usually finds it hard to lose weight in spite of exercising or being on diet. Surgery comes to their rescue. This kind of surgery should be fallen back upon as the lender of last resort that is to say when other solutions have not helped. Bariatric surgery is always performed under skilled supervision. It might include reduction of the size of your stomach, removal of a portion of the stomach, or even gastric bypass surgery.
How does Bariatric surgery help reduce Diabetes?
Diabetes can be of three basic kinds;
Type 1 diabetes in which the body produces no amount of insulin.
Type 2 diabetes in which the body produces an insufficient amount of insulin or Gestational diabetes that pregnant women tend to contract.
Bariatric surgery proves to be very advantageous for patients of Type 2 diabetes:
1. Surgery lowers blood sugar levels considerably. Research shows people with acute diabetes made huge improvements after having undergone a Bariatric surgery. Their blood sugar levels dropped by a noticeable percentage and they felt healthier. Reduced blood sugar is an almost immediate effect in some while for others it does take some time.
2. Bariatric surgery exercises a control over cholesterol, blood pressure and triglyceride levels.
3. The impressive benefits of this operation for a Type 2 diabetes patient are not superficial or temporary. If the patient adheres to the lifestyle prescribed by a doctor, takes medication regularly and follows the basics of post- operative care he or she is likely to remain beyond the ambit of this metabolic disorder.
4. It successfully takes care of ailments resulting from diabetes.
5. Bariatric surgery can eliminate the need for medication or it can reduce the dosage of medicines you take.
Hypothyroidism is a condition caused by deficiency of thyroid hormone. The main duty of thyroid hormone is to maintain the metabolism of the body. Hence, the person having Hypothyroidism will experience slow metabolism. Hypo means underactive, which means the lack of thyroid hormones in the body.
Types of Hypothyroidism
This happens when the functioning thyroid gland fail to produce T3 and T4. As a result, pituitary gland releases Thyroid Stimulating Hormone (TSH). TSH is the hormone which normally stimulates production of T3 and T4 hormones.
Primary Hypothyroidism is the deficiency of thyroid hormones due to inadequate production.
Secondary Hypothyroidism is deficiency of thyroid hormones due to inadequate stimulation of the thyroid gland through pituitary gland.
Causes of Hypothyroidism
Viral infections or other respiratory disorders
Certain medicines such as lithium that is used to treat psychiatric
Radiation therapy for some cancers
Treating hyperthyroidism with anti-thyroid medicine
An underactive thyroid gland by birth
The hypothyroidism during pregnancy.
Symptoms of Hypothyroidism
Dry, rough pale skin
Coarse, dry hair
Muscle cramps and muscle aches
Abnormal menstrual cycles
Homeopathic Treatment for Hypothyroidism
Homeopathic medicines are always known for treating the disease permanently and same way the medicine performs here too. The disease could be treated with the help of different medicines in homeopathy. Choosing or prescribing the right medicine depends on the cause of the disease and its effect.
Conventional treatment for thyroid disease involves a lifelong medication or painful process. Although there are many alternative treatments, among all those treatments Homoeopathic treatment is a good one to opt because it will have no side effects and also a painless procedure to control and get relief. While in homeopathy, we propose to treat the problem not by supplementing the deficiencies or surplus, but by reactivation of Thyroid glandular function. Our immune system is also under constant attack from toxins within air, water and food supply.
These pollutants, over-stimulate our immune system, create autoimmune reactions and damage Thyroid function. In Homeopathy we provide constitutional treatment which focuses on improving the function of the Thyroid gland by natural means. The constitutional remedies will stimulate the body to reactivate Thyroid secretions. In our Thyroid treatment we will help to boost energy, improve circulation and thereby help balancing hypo as well as hyperthyroid functions. It may be also used as a supportive help for regulating both hypo and hyper thyroid functions.