Doctor in Asalkar Nursing Home
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Going through pregnancy is an experience, which is truly unique and is one that an average woman goes through only a few times over the course of her life. Having said that, it is such a complex process that it is only expected that there are questions, which occur to a woman over the course of those nine eventful months, which need answers to. A qualified doctor is the right person to ask these questions to, but what exactly are the questions which need to be asked? Here is short list of a few of them.
What medicines should a woman make use of if she feels unwell during pregnancy?
Over the course of pregnancy, a woman is likely to feel ill due to a variety of issues. It could be a very bad case of heartburn or just a headache. A woman must ask her doctor about the right medicines for the issues. These medicines should be over-the-counter so that she can get them without needing a prescription and can take them without having to wait for an appointment. Generally, the doctor would provide a list of medicines to take in various scenarios. For example, in case there is fever with a headache, the doctor may prescribe Tylenol. Similarly, a fibre supplement may be advised in the case of constipation.
What should be the target weight and how fast should a woman gain it?
Considering that during pregnancy, a second and developing body needs to be nourished, the food requirements of a mother-to-be are much higher than an average woman. What this effectively means is that over the course of a few months, a woman may need to gain some weight in order to provide enough nutrition for the baby, without having her own levels of the same drop off a cliff! If a woman is underweight, this means that up to 40 pounds may need to be gained.
What are the exercises required to have an easy and smooth pregnancy?
It is to be kept in mind that gaining weight really does not mean that exercise is to be cut off. As a matter of fact, if a pregnant woman stays active to a reasonable level over her course of pregnancy, it is much better for both the mother as well as the baby. Also, the chances of water retention or anxiety are much less. Isn’t it worth to spend time exercising and avoid spending unnecessary time worrying on issues related to pregnancy?
In case you have a concern or query you can always consult an expert & get answers to your questions!
Ancient wisdom for healthy modern life:
The longest, healthy living individuals throughout history who lived to 80, 90 and even 100-plus years of age lived without suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer.
They never knew the concept of good fats, bad fats, low carb diets, glycaemic index, or any other modern health.
What they were eating?
- The best available data suggest ancestors obtained about 35% of their dietary energy from natural fats, 35% from carbohydrates and 30% from protein. Saturated fats contributed approximately 7.5% of total energy.
- Now indian diet is made up of upto 60 to 70% of carbohydrates and most of it is refined carbohydrates where as our ancestors carbohydrates were complex non starchy like fruits and vegetables.
- Now there is phobia against fats since 1960.
- All fats are not bad.
- Natural fats are healthy and it's required for good physical and brain health.
- Only processed oils are not good.
What was the timing of our ancestor's eating?
- They were mostly eating between dawn to dusk.
- In ancient rome, dinner was called" cena" and was the main meal of the day. It was taken late in the afternoon or when the sun started going down.
- With no electricity, cooking dinner in the evening was not an option.
- Till 19th century, lunch was dinner and dinner was lunch.
- The whole day was structured differently than it is today.
- People got up much earlier and went to bed much earlier.
- Today people have dinner at 9 pm to 10 pm and snack in the evening.
- If we have 500 to 600 calories in dinner and goes to sleep after 1 to 2 hrs, where the energy goes? it gets stored as fat.
- Data says almost 70% of all ice cream is consumed after 6pm.
- If we keep on snacking without giving 12 to 15 hrs rest to our gastrointestinal system, how it can be a healthy habit?
- It's against our evolution.
- Our environment has changed dramatically, from hunter-gatherer to agriculture to industrial revolution to technological era.
- In past 50-100 yrs we saw huge changes in food and eating habits.
- Our genes require 100s of 1000s of years to evolve haven't been able to keep up to sudden changes.
- Only 10% of our genes have adapted in past 10000 years 90% have not.
- Our genes haven't fully adjusted to these.
- Discrepancy between genes and modern environment= chronic diseases like diabetes, hypertention, obesity and cancers.
In this campaign, I will further address ancient food secrets, habits, exercises which kept them healthy and how we can use them to modern life.
#ancient wisdom # modern life #health# wellness #
Although sexually transmitted diseases (STDs) are capable of affecting both genders, the impact on men and women is different. In women, this problem can cause long-term issues such as infertility. Although most STDs can be readily treated as soon as the symptoms surface, some cases might not throw up any symptom.
Some of the curable STDs that can affect women are discussed below:
Gonorrhoea: This STD is caused by bacteria living in mucous membranes of the vagina, urethra, mouth, rectum and eyes and is capable of spreading through contact. The symptoms in women include excessive discharge from the vagina, abdominal cramps, pain in the pelvic region and bleeding from the vagina after sex.
Chlamydia: The STD is a result of a bacterial infection of ‘Chlamydia trachomatis’. Symptoms in females include burning sensation during urination, unusual vaginal discharge and bleeding between periods. Without treatment, the infection might spread to the urinary tract which could potentially cause PID (Pelvic Inflammatory Disease) which is capable of causing problems in pregnancy and even infertility.
Genital Herpes: Genital herpes is generally caused by the herpes simplex virus-2 (HSV-2) or the herpes simplex virus-1 (HSV-1). The virus is commonly known to be the chief cause of cold sores. Symptoms may appear soon after infection and usually are severe. This includes blisters which turn into raw and painful sores that scab and heal over time. This might be accompanied by swollen lymph nodes and fever.
Chancroid: This infection is a STD caused by the bacterium ‘Haemophilus Ducreyi’. It occurs most commonly in the vulva (the female external genital organ that includes the clitoris, labia as well as the opening of the vagina). The condition starts out as a tender bump that appears during the incubation period after intercourse. The incubation period generally ranges between 3-10 days. The bump turns into an ulcer i.e. an open sore, due to the death of the cells. This is usually painful.
Syphilis: It is caused by the bacterium ‘Treponema pallidum’ and the disease mainly occurs if you have sexual intercourse without any protection, that too with multiple sexual partners. The other mode of infection is blood transfusion. Symptoms of Syphilis include appearance of ulcers around the genitals or the oral region known as a chancre, severe rashes around the hand or feet coupled with other symptoms of mild fever, headache, throat pain and immense fatigue.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Gluten allergy refers to the abnormal reaction of the immunity system that is caused as a result of the protein content in the wheat grain. Wheat is normally composed of the two main protein variants called glutenins and gliadins, combining together to form gluten. This gluten induces particular immunoglobulin E (IgE) mediated responses and leads to various symptoms of wheat allergy. Regardless of what your gluten intolerance reactions are, they can be easily treated with proper homoeopathic treatments and medications.
Gluten intolerance can lead to atopic dermatitis and in most cases, urticarial and asthma. In some rare instances, it leads to exercise induced anaphylaxis. It is important to note here that the gluten intolerance should never be confused with celiac disease, which can be explained as sensitivity to gluten in wheat and various other grains. People who are suffering from celiac disease must try to avoid rye, barley and oats. Wheat comprises of four allergens namely, albumin, gladian, globulin and wheat gluten.
What should you not eat?
If you are suffering from gluten intolerance, then you must stay away from breads, crackers and cookies as well as other baked foods along with certain beverages such as beer, ale and malted milk. It is advised to stay away from ice cream, batter fried items, burgers and other items containing meat loaf and follow a restrictive diet altogether. There are various other sources of gluten, and you must speak with your doctor to find out which food items are restricted for your health condition and what are the possible homoeopathic treatments for alleviating gluten allergy?
How can homoeopathy help in treating gluten intolerance?
Homoeopathy is regarded as a popular system of medicine where the selection of medicines is done by assessing the individual health condition and medical history of the patient. As far as therapeutic medication is taken into consideration, there is a wide array of medications available for treating wheat allergy, and you must consult a doctor before administering any medication. The best part of the homoeopathic treatment is that it doesn’t cause any side effects, and you will be able to get rid of your problem of gluten intolerance entirely with homoeopathic medications.
Homeopathy is normally termed to be organic and natural treatment, which has been going on for a very long time and is gaining popularity across the globe today. However, it is very important for you to understand how the treatment works and what are the restrictions imposed for helping in the eradication of the gluten intolerance. In case you have a concern or query you can always consult an expert & get answers to your questions!
An estimated 30% of men suffer from premature ejaculation (PE) at some point in their life, which can cause significant distress.
Ejaculation can be considered premature when it occurs 30 seconds to 4 minutes into sex, depending on different cultures, countries and experts. However, it seems that most tend to agree that any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation.
Behavioural techniques can help you delay orgasm. These include the start-and-stop method and the squeeze technique.
What Is Premature Ejaculation?
Premature ejaculation is ejaculation that happens too soon for a man and his partner to enjoy sex. There are two types of premature ejaculation: lifelong (or primary) and acquired (or secondary).
Lifelong PE starts early on, usually when you are a teenager experiencing first sexual contact. It is harder to treat and often has deeper psychological causes. Bad habits may also contribute (such as masturbating to ejaculate as fast as possible in order to avoid getting caught).
Acquired PE happens later in life and is usually triggered by either psychological (stress or relationship issues) or physical causes
How Can I Delay Ejaculation?
There are a wide range of "home-made" remedies for premature ejaculation like frequent sex, masturbating a couple of hours before sex, or having sex with the woman on top.
Thicker condoms: a thicker wall can decrease the sensitivity of the penis
Behavioural strategies: "start-stop" and "squeeze techniques" often prove effective, but do not provide a long-term solution.
It can take a few months for you to overcome PE with these techniques and many men have to keep using them on a permanent basis.
On average, 50% to 95% of men using sexual techniques manage to overcome PE eventually. There is a risk of relapse if there are significant changes in your sexual life (e.g. new partner, stressful event), especially if you feel anxious. In general, the sooner in life you learn to master these techniques the better.
Men who are over-sensitive, rather than being excessively anxious, might not benefit from these behavioural methods because they suffer from a different cause of premature ejaculation.
For these patients, medications that reduce your sensitivity (for example, EMLA a cream, or Priligy an oral tablet) are recommended. are a better solution and eventually improve control over ejaculation. Whilst they can be taken as long-term solutions for premature ejaculation, they don't fix the underlying causes of PE.
What Is The "Start-Stop" Technique?
This is by far the most simple technique and can be done alone or with a partner.
The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the “point of no-return”.
Many couples and partners complain, however, about the inconvenience of this “game” and find it frustrating. Try to incorporate it smoothly into sex and take advantage of the pauses to focus on sources of pleasure other than the penis.
What Is The "Squeeze" Technique?
The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation, but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore.
To be effective, this method has to be used for several months and it requires great perseverance from the man and his partner.
The idea behind the "squeeze" technique is that, after a while, you are able to recognize the “point of no return” and may be able to delay future ejaculations. This technique may be frustrating though as it can disrupt sexual activity.
What Are The Other Options?
The "start-stop" and "squeeze" technique prove more effective when combined with these techniques:
- Think about something else: something distracting, boring or annoying
- Take a deep breath before ejaculation: this can delay orgasm by slowing
- Masturbate first : Masturbate to orgasm an hour or two before intercourse; this can help delay ejaculation during sex.
- Hold off on penetration : Avoid penetration for the first 15 minutes of lovemaking. Focus on other sexual play to take the pressure off
- Do Kegels : Kegel exercises strengthen the pubococcygeus (PC) muscle, which contracts during orgasm; a well-toned muscle means better control. (To locate the muscle: When you urinate, tense up and interrupt the flow; what you’re clenching is the PC muscle.) Do several sets of Kegels every day.
Talk to your doctor: PE is a very treatable condition, Since premature ejaculation can have psychological origins, talking to a sexual therapist can be an excellent approach. Remember guys, there is nothing wrong with talking about our sexual health - in fact, we should do more of it! Feel free to Contact me.
To make your married life exciting and happy with a deep sense of intimacy it is very much necessary to learn how to cope up with sexual disorders, which is only possible with communication and proper treatment. Marriage is a balance of emotional and physical needs, which is required to be fulfilled in order to be called as a successful marriage. Sexual disorders can have an adverse effect on this beautiful relationship of commitment, in order to overcome and deal with the disorder it is needed that couples discuss and try to understand each other’s problems with due concern.
Today sexual disorders are very common; about 60 % of married couples are facing sexual disorders whether male or female, which is also being a major reason for the numbers of couples have separated. In many cases couples hesitate or do not speak to their partner about their sexual problems which results into lack of trust, intimacy, depression, anger, resentment, extra marital affairs and even takes a toll on life. Partners should adopt the best ways to minimize the effect of sexual disorder on their married life whether it is proper consultation to doctors or open and regular discussion about the preventive steps and medication. Patience is the key to combat the disease in all ways.
Male Sexual Disorders can be broadly categorised as Erectile Dysfunction, Premature Ejaculation, Loss of Libido, Impotency, Less and Unhealthy Sperms. Delayed Ejaculation etc, have various causes behind it. It may be caused due to chronic diseases like diabetes, liver dysfunction, alcoholism, drug abuse, smoking, unhealthy lifestyle, excessive masturbation etc. Sometimes people go for testosterone supplements to boost their impotency but it does not show much benefit if we compare to ayurvedic treatment.
Whereas, Female Sexual Disorders such as Leucorrhoea, Dryness of vagina, Pain during sex, Absent orgasm, Low libido/Low sex desire can be caused due to hormonal imbalances, tiredness, chronic diseases, menopause, pregnancy, ageing and depression. As females are much sensitive towards sexual disorders it is highly recommended to take preventive measures and must be on regular checkups with medication.
Sexual Disorders should be handled with extreme care and empathy. In the world of Ayurveda there are various treatments and therapies which are known to be very effective and have an excellent efficiency to cure the disease from the roots and prevent it to have an impact again. Ayurvedic medicines naturally treat body ailments, rejuvenate and restore energy with hormonal balance. Regular consultation with the sexologist and mutual cooperation between the partners is advised to get a better understanding of disease and its treatment.
जीवन में स्वास्थय रहने के लिए बनाये यह असूल:
1. सुबह 6 बजे उठ के कसरत, सैर या योग कुछ न कुछ जरूर करे
2. सुबह का भोजन पूरन आहार की तरह खाये। अच्छा पौष्टिक आहार घी, मखन आदि।
3. खाने क बाद पानी न पीये, पीया गया पानी जहर के समान है। पानी कम से कम 45 मिनट के बाद पीये।
4. सूर्य असत के बाद कीया भोजन आपकी मूर्खता परमान है, मोटापा, मधुमेह, विवधं, अफारा आदि रोग उत्पन्न करता है।
5. जिनको पाचन की तकलीफ है वो सुबह उठते ही खाली पेट अौर रात को सोने से पहले गरम पानी पीये।
6. भोजन बनाने के लिये refined या dalda का प्रयोग न करें। घी का प्रयोग सरवोतम।
7. जबरदस्ती पानी न पीये और ऐक ही बार में न पीये। पानी को थोड़ी थोड़ी मात्रा मे ले।
8. रात का भोजन हलका करे।
9. रात को खाने में मांस, पनीर जैसी जो पचने में भारी हो उनको न खाये।
Everything a Man Needs to Know About Smegma
When it comes to questions of penis care, some situations are rather off-putting to discuss; but they need to be talked about in order to help ensure the best penis health possible. One of these issues is smegma, a buildup under the foreskin of intact men that needs to be addressed on a regular basis. Avoiding the issue can lead to rash, itching and even penis pain, so it behooves a man to read on and figure out what he needs to do to ensure his penis doesn't have to deal with this unsightly problem.
What is smegma, anyway?
Smegma is a problem that pertains only to men who have not been circumcised. It's a buildup of the body's natural oils, as well as dead skin cells, sweat and other substances. This buildup occurs underneath the foreskin, and usually looks like white bumps or soft balls. When a guy wipes his finger across smegma, it should be easy to remove from the penis.
All intact men develop smegma; however, their hygiene habits dictate who will actually notice it building up. For instance, a man who showers at least once a day and carefully cleans the foreskin during that shower might never see smegma at all. But a guy who doesn't have such good hygiene might find that smegma builds up and causes problems for him after a while.
What kind of problems can smegma cause?
Smegma is a natural thing, so if it is handled properly, it won't cause problems for a man. But if a guy is seeing excessive smegma, that might be an indication that he either needs to step up his hygiene game or that there is something else going on under the foreskin.
First, the hygiene: A man must clean carefully under the foreskin at least once a day in order to avoid the buildup. However, there are some who find that the foreskin is a little too tight, and that makes it tough to clean underneath. In that case, a guy will have to take special care to clean the area or speak to the doctor about how to handle the situation.
Second, the other problems: Smegma buildup might become much more severe if a man has an infection that is contributing to the cause. Sexually transmitted diseases can lead to a sudden increase in smegma, as can yeast infections. A good rule of thumb is that smegma, in its natural state, doesn't have an odor, but smegma that is formed as a result of an infection often does have a very off-putting smell.
Men should pay close attention to the presence of any odor from the smegma, as well as how much of it there is. In addition, if the smegma is accompanied by itching, burning, redness, soreness, penis pain and similar problems, it's important for a guy to get to the doctor as soon as possible to help ensure he isn't dealing with a serious issue.
Finally, there's a phenomenon called "smegma stones." This happens when a man's hygiene is so bad that the smegma actually has a chance to crystalize into tiny stones that linger underneath the foreskin. These stones can become quite painful and can lead to other serious problems, so it's important for a guy to seek treatment as soon as possible.
Daily treatment for smegma
The best treatment for smegma buildup is simple: great hygiene. A man can shower every day and take care to clean the area well each time. He should use only cleansers that are specially formulated for the delicate penis skin. Some men who have serious smegma buildup with no known cause might be helped by a course of antibiotics, but only the doctor will know for sure.
He can also reach for a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to use after his shower. A crème that contains penis-centric vitamins and nutrients can help keep the skin smooth and supple, as well as fight odor and help keep smegma under control.
Talking about Evion capsules which are really rich in vitamin E and is really helpful for our body in many ways.
- For our face: We can use the gel of evion by the help of which we can get rid of scars present in our face very quickly. If we are using the fluid which is present in the capsule is though really sticky and oily but it will not harm our face. Using the gel regularly helps in reducing scars and tighten our skin. We can also use it with our regular cream and we can feel the difference after 15-20 days if we are using it regularly.
- For our hairs: Evion capsules do magic to our hairs. We only need to do is take 4-5 capsules and take off the serum and apply it on our hair and keep it for 30 min. After that we can simply wash off our hairs to get rid of sticky and we feel the magic how healthy our hairs becomes if we are using it for regular.
- General health: We can simply take these capsules as regular supplements as we know that these are rich in vitamin E. Taking 1 capsule daily is just enough to improve our skin, hair and our health. We will feel really good. The most important thing is that as it is rich in vitamin E there are no side effects and we can take it without any stress. These were some ways we can use the evion capsules and be sure that we can feel the difference after using it for a while and we should try to take it as a supplement as in today’s life we are giving less attention to our health and I think this is the main cause that in today’s life people are suffering from diseases.