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Dr. Digambar Singh

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Pilani

7 Years Experience
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Dr. Digambar Singh Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Pilani
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Digambar Singh
He has been a practicing Yoga & Naturopathy Specialist for 7 years. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . Book an appointment online with Dr. Digambar Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 44 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Pilani and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Mahaveer medical college - 2011
Languages spoken
English
Hindi

Location

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Pilani Hospital Birla

Pilani RajesthanPilani Get Directions
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I am 22 years old, from 2 days I am having headache, I have a exam on this Wednesday. Please give me any suggestion and please help me.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am 22 years old, from 2 days I am having headache, I have a exam on this Wednesday. Please give me any suggestion a...
head ache could be because of lack sleep and anxiety, so try to relax by doing breathing exercises and have proper sleep. If no relief then try tab Dolo 500mg when ever you feel headache but not more than three tablets a day. after the exam get your eyes checked for vision defect.
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I am 30 years unmarried girl, PCOD sufferer kindly suggest me what should I do as I have gained 15 kg weight

PDDM, MHA, MBBS
General Physician, Nashik
Follow diabetic diet and exercise daily for at least half an hour and consult for proper management. Dr surbhi agrawal consultant physician and diabetologist
2 people found this helpful
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Hello Sir/Mam. Please suggest me a proper weekly diet plan for gaining muscle n ol. Thank q.

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
Hello Sir/Mam. Please suggest me a proper weekly diet plan for gaining muscle n ol. Thank q.
Hi lybrate-user, you can take high protein and fibre dietfor gaining muscles. Diet charts are planned on basis of BMI, eating habits, type of work, etc. I advise you to join diet consultation for a healthy diet chart for you.
1 person found this helpful
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Hii I have heritage dark lips and I am using lip lightener and also stopped having coffee, tea can I get rid of heritage dark lips and please any other suggestions than laser treatment for pigmentation in an natural way?

MD - Homeopathy, BHMS
Homeopath, Pune
Hii I have heritage dark lips and I am using lip lightener and also stopped having coffee, tea can I get rid of herit...
Many factors can cause your lips to darken. Smoking, pollution, and sun damage, for example, can negatively impact the appearance of your lips Moisturize your lips. Dry, damaged lips can have a dark appearance. Use sunblock. Protect your lips from the sun as you protect the rest of your skin. Quit smoking. Smoking can discolor lips. Massage your lips. Massages can increase blood flow and brighten your lips Use a pomegranate lip scrub. Pomegranates can make your lips pinker Use lemon juice. Lemon juice is well-known for it's ability to lighten skin For medication consult online in private.
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I have dark spot in my forehead for some months. It has come due to acne because of heat. Acne is cured but dark spot is there. Suggest some remedy to reduce the dark spot.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I have dark spot in my forehead for some months. It has come due to acne because of heat. Acne is cured but dark spot...
tak china off 12c 2tims dy for wk arnica 30 one dose per dy for wk sulph 30 once dy for 10 days sil 200 one dose inform me progres
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I am nowadays often getting massive head ache at center of my head - What do I do.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am nowadays often getting massive head ache at center of my head - What do I do.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
1 person found this helpful
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I am 15 years old boy and I fat so I leave dinner, does it is help me for losing weight?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I am 15 years old boy and I fat so I leave dinner, does it is help me for losing weight?
do not skip meals.better to control the portion size and improve the quality of food. high protein,high fiber ,less carbs and fat.along with drink lot of water and start physical activity. stop eating snacks ,packed foo
3 people found this helpful
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Why don't I gain weight after eating fatty food l don't why l not gain weight plzz tell me how I gain weight.

MBBS
General Physician, Mumbai
Why don't I gain weight after eating fatty food l don't why l not gain weight plzz tell me how I gain weight.
To clear your doubts Get your blood checked for CBC Tsh and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My daughter weight is low how to increase her weight? She is 4 months baby by birth she had low weight every month weight is approximately 0.350gm less as regular baby weight. She don't have mother milk. But her length and other activities are normal please guide me diet of my baby.

DHMS (Hons.)
Homeopath, Patna
My daughter weight is low how to increase her weight? She is 4 months baby by birth she had low weight every month we...
Hello, she might be suffering from marasmus. Start, formula milk to feed your baby as she needs calcium, protiene, carbohydrate to raise her weight, please. Give her homoeo medicines:@ Abrotanum 30-1 drop with 1 tsfl. Of milk, thrice. Please, send an image of your daughter, please. Tk care..
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Joint Pain Due to Hypothyroidism - Know How You Can Manage it!

MD - Medicine, MBBS
Endocrinologist, Delhi
Joint Pain Due to Hypothyroidism - Know How You Can Manage it!

The body is controlled by chemicals known as hormones. These are produced in minute quantities by minute organs, but have great control on almost all body functions. There are different hormones, each determining different functions like how tall a person will grow, how strong the bones will be, how well a person can react to stress and the reproductive ages. There is also a master gland called the pituitary which is situated somewhere deep in the brain, which controls all these organs. Small variations in the amount of these chemicals in the body produce significant effect on their respective control organ.

Thyroid is one such major gland, which produces a hormone called thyroxine or T4 as it is commonly called. This controls metabolism and emotional health to a large extent. Reduced amounts of T4 is very common in women, and with altered metabolism, there is increased musculoskeletal pain in various joints.

Here are some of the best ways to reduce Joint Pain from Hypothyroidism:

  1. Step Up to Low-Impact Aerobics: Twenty to 60 minutes of near-daily aerobics — really any exercise that gets your heart pumping — can help speed up your metabolism and counter weight gain, a common hypothyroidism symptom and a contributor to joint pain. But if you have joint or knee pain, choose low-impact aerobics. Swimming is the ideal low-impact aerobic exercise — the water buoys your body and cushions joints.
  2. Strengthen Your Muscles: Strength- or weight-training exercises build muscle mass, which uses more calories than fat even at rest. That promotes weight loss and can ease the strain on your joints. Stronger muscles also directly help protect nearby joints. For example, strengthening exercises such as squats, lunges, and leg lifts develop the muscles that support the knees. Start slow with 15 repetitions of each exercise. Then build up to three sets of 15 reps each.
  3. Get Plenty of Sleep: Sleep is the time for muscles and joints to recover. If you're not sleeping well, you are not recovering as fast as you could be. What's more, when you're sleep deprived, you're likely to crave junk and comfort foods that can contribute to weight gain, which adds stress to your joints and increases joint pain. Aim for seven to eight hours of quality sleep each night.
  4. Stick to a Healthy Diet: Replace the junk food that can lead to weight gain with choices that enhance your health. For example, add fatty fish to your diet. It's a good source of omega-3 fatty acids, known to decrease inflammation, which may be contributing to your muscle and joint pain. Coldwater fatty fish such as salmon, mackerel, and tuna have some the highest amounts of omega-3s. Also be sure to get lots of fresh fruit and vegetables high in antioxidants, which may counter inflammation, too.
  5. Practice YogaYoga poses are a great way to provide relief for joint pain while also increasing flexibility. For shoulder pain, look for poses that open your chest, like this simple pose: Sit with your feet flat on the floor. As you inhale, stretch your arms over your head. Clasp your hands together over your head and then turn your palms up toward the ceiling. Drop your shoulders and straighten up as if pushing through your head. Hold for 30 seconds. Release your hands, bringing them down behind you. Next, clasp your hands behind your back and lift your arms. Hold for another 30 seconds.
  6. Don't Let Fatigue Win: Fatigue is one of the most common hypothyroidism symptoms. Even though you might feel listless, you'll benefit from exercise because it will rev your metabolism and help you maintain flexibility despite muscle and joint pain. If you're too exhausted to complete a full exercise routine, break it up into several short bouts — even 10 minutes done three times a day will be effective. Also, stretching and relaxation exercises within two hours of bedtime may help you sleep better.
  7. Meditate for Stress Relief: Having a chronic condition such as hypothyroidism can be stressful, and that stress can actually contribute to pain and tension. That's why it's important to find ways to reduce stress, such as the practice of mindfulness meditation. This form of meditation teaches you how to distract yourself from what's bothering you by refocusing your attention, often on your own breathing. 

Thyroid hormones help all your organs work well. They control how your body uses food for energy.

What Do Thyroids Do

Thyroid hormones affect your metabolism rate, which means how fast or slow your brain, heart, muscles, liver, and other parts of your body work. If your body works too fast or too slowly, you won’t feel well. For example, if you don’t have enough thyroid hormone, you might feel tired and cold. Or, if you have too much thyroid hormone, you might feel nervous, jumpy, and warm.

What hormones does my thyroid gland produce?

The thyroid gland produces thyroxine (T4), which is a relatively inactive prohormone and lower amounts of the active hormone, triiodothyronine (T3). Collectively, T3 and T4 are referred to as the thyroid hormones. Twenty percent of the body’s triiodothyronine is made by the thyroid gland; the other 80% comes from thyroxine converted by organs such as the liver or kidneys.

The thyroid gland also produces calcitonin from cells called C-cells. Calcitonin is understood to play a role in regulating calcium levels in the body, but its exact function in humans remains unclear. Thyroid hormone is one such chemical which has effect on all organs of the body including the joints. Vague pains may be due to thyroid disorders. They are easy to manage with treatment. If you wish to discuss about any specific problem, you can consult an endocrinologist.

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