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Dr. Digambar Singh

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Yoga & Naturopathy Specialist, Pilani

6 Years Experience
Dr. Digambar Singh Bachelor of Naturopathy & Yogic Sciences (BNYS) Yoga & Naturopathy Specialist, Pilani
6 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Digambar Singh
He has been a practicing Yoga & Naturopathy Specialist for 6 years. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . Book an appointment online with Dr. Digambar Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 34 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Pilani and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Mahaveer medical college - 2011
Languages spoken
English
Hindi

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I am going for morning walk for more than 1 month but still my weight is increasing what should I do?

BHMS
Homeopath, Delhi
I am going for morning walk for more than 1 month but still my weight is increasing what should I do?
During morning walk you could follow following diet for weight reduce for 8 weeks Week 1 8: 00 am (as soon as you wake up) – 2 glasses of methi seeds water (soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch you don’t have to chew it just swallow it down. 9: 00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11: 30 am – one fruit of your wish 1: 30 pm – A small plate of salad before starting the meal. The fibers in the salad fills you up which in turn prevents false hunger that makes you overeat. 1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl (normal sized katori) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, you can do the same. 5: 00 pm – 1cup of milk or tea with 2 biscuits (just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (any vegetable not rajmah, channa or kadhi) Week 2 8: 00 am (as soon as you wake up) – 2 glasses of tulsi leave water (soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11: 30 am – one fruit of your wish 1: 30 pm – A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.) 5: 00 pm – 1cup of milk or tea with 2 biscuits 7: 30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi) 8: 30 pm – one fruit of your wish This week I lost just. 9 kgs Week 3 8: 00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am – 1 glass of milk and a fruit 11: 30 am – one fruit of your wish 1: 30 pm – 1 bran chappati and any vegetable 5: 00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians) Any one of the following for vegetarians: 1.1 bowl dal.+ 1 bowl curd + salad 2.1 bowl veg + 1 bowl curd + salad 8: 30 pm – one fruit of your wish Week 4 8: 00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am – 1 glass of cold coffee and a bb toast 11: 30 am – one fruit of your wish 1: 30 pm – This week you have a lot of options which you can take alternatively. 1.1 bowl sprouts + fruits 2.2 bowl vegetables + salads 3.1 bowl dalia + 1 bb toast 4.1 bowl vegetables + 1 bb toast 5.1 bowl kadhi + 1 quarter plate rice 5: 00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm – 1 bran chappati and 1 bowl vegetable. 8: 30 pm – one fruit of your wish By the end of the month you will definitely lose 3-6 kgs I lost 4.3 kgs in a month with PCOD. I’m sure you can do better. He also gave me some really good gyan as well. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it.: 1.When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though. 2.If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good. 3.When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision. 4.If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening.
6 people found this helpful
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I am having weight gain problem. I joint gym from last 4 or 5 month but have not loose weight. Don't know what to do? my age is 27 year height 5" 4 and weight 62 kg.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I am having weight gain problem. I joint gym from last 4 or 5 month but have not loose weight. Don't know what to do?...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I 20 years old. Every morning while I wake up I feel headache for past 1month what should I do?

BHMS
Homeopath, Faridabad
I 20 years old. Every morning while I wake up I feel headache for past 1month what should I do?
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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I have not been to sleep 3day and I am having headache tried multiple home remedies but they not work what to do please hel me.

BHMS
Homeopath, Faridabad
I have not been to sleep 3day and I am having headache tried multiple home remedies but they not work what to do plea...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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I have a weight of 98 kgs and I am dieting but not losing any weight and I play sports everyday and do exercises also but I am feeling unhappy. Can you tell me a way to lose weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a weight of 98 kgs and I am dieting but not losing any weight and I play sports everyday and do exercises also...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. After following this step if your weight remain same then you go for some test. You have to go for some medical test i. E thyroid profile.
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I am 18 year old. My height is 6. Feet. But my weight is approx only 70 kg is not increasing, please help me to gain more weight. And please also give me the diet chart so that I change my diet. To gain the weight.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 18 year old. My height is 6. Feet. But my weight is approx only 70 kg is not increasing, please help me to gain ...
Medicine german china 200 4-5 drops orally single dose morn 2 egg boil, butter toast daily morning bannas alsp mixed fruit juice daily evening test weight after 3 weeks.
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I have a desk job an my weight has gone up 10 KGS in 1 year. I want to loose weight.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
I have a desk job an my weight has gone up 10 KGS in 1 year. I want to loose weight.
Regular weight loss: the best way to maintain or reach an ideal weight is to burn more calories than you take in. That means increasing activity and decreasing calorie intake -- but not severely. The safest, most effective diet for weight loss is a healthful, balanced one including: fruits and vegetables. Low-fat dairy products. Legumes. Whole grains. Lean protein such as chicken and fish. Healthy oils, in moderate amounts. Cutting out junk food, sugary sodas, and sweet, undiluted fruit drinks from your diet is an easy way to lose weight over time. Diet adviser
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Hi sir I have headaches at back of my head. My headaches continues still after I masturbate. I am mental alertness poor please provide me solution soon to recover from it soon.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi sir I have headaches at back of my head. My headaches continues still after I masturbate. I am mental alertness po...
Hi , your problems are most probably due to over masturbation. While masturbation in itself is not unhealthy, over masturbation does affect the health of an individual. Headaches, poor concentration et al issues are commonly seen in such cases. First and foremost, I would advise you to resist your compulsive urge to masturbate frequently. Streamline your diet/ nutrition with focus on leafy greens and fresh fruits daily. Ensure a proper lifestyle with due room for relaxation and de-stressing. Exercise for at least 30 minutes regularly. Think positive, visualize success and stay focused. Yoga and meditation practice daily shall help develop focus and concentration. Plan your day realistically, and accomplish things accordingly.
1 person found this helpful
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Hi Mine is 6 weeks of pregnancy. Im diagnosed with Hypothyroidism. Im prescribed 100 mg thyronorm tab. What are the risk factor for my baby in womb. N what are the chances of my baby getting affected by this. please guide. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi Mine is 6 weeks of pregnancy. Im diagnosed with Hypothyroidism. Im prescribed 100 mg thyronorm tab. What are the r...
Snehaji, Thanks for the query. I understand your concern. If hypothyroidism is untreated and TSH level is higher than recommended during pregnancy, then it does affect fetal brain growth and development of intelligence. But if if TSH levels are well controlled ( 1st trimester : 0.1 to 2.5 m U/L, 2nd trimester : .03 to 3 mU/L & 3rd trimester :0.3 to 3.1 mU/L), then fetal development is normal and pregnancy outcomes are also normal. So please check TSh levels evry 4 to 6 weeks and see that levels are within the recommended limits. If you have any further doubts please come back.Thanks.
13 people found this helpful
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I want to know how to become fat. I m very thin. And does masturbation effect on health. How to gain weight after loosing in masturbation.

BHMS
Homeopath, Raebareli
I want to know how to become fat. I m very thin. And does masturbation effect on health. How to gain weight after loo...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated.
5 people found this helpful
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I have a skin problem, please give me a suggestion. Why I can control my skin problem?

BHMS
Homeopath, Chennai
I have a skin problem, please give me a suggestion. Why I can control my skin problem?
Our skin is the outer envelope of our body but it's a complete organ in its own, our body sympathises any internal disease through skin only, homoeopathic will permanently remove your tendency to skin disease thus healing you from inside also follow a healthy lifestyle with good diet including more vegetables and fruits, drink plenty of water, sleep for7-8 hrs, go for regular exercise.
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How to make skin glowing and white Plzz suggest some good soap or facewash Which will not affect my skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to make skin glowing and white Plzz suggest some good soap or facewash Which will not affect my skin.
Hi Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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My wife has black spots on the faces and because of which her face looks dark, kindly suggest home pathy. Warm thanks.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My wife has black spots on the faces and because of which her face looks dark, kindly suggest home pathy. Warm thanks.
Take plb 200; ars 200 and sul 30 - six drops of each in qrtr cup water six times a day until improvement.
2 people found this helpful
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I want get rid of weight. I am 73 kgs and height 253 cms my belly is heavy I want to be slim kindly give any medicines. I am working women time is very less for doing exercises help me.

Vaidya Visharad
Ayurveda, Narnaul
I want get rid of weight. I am 73 kgs and height 253 cms my belly is heavy I want to be slim kindly give any medicine...
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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I met with minor accident two months back. I recovered well from wounds but small scratch was on my face on my left down the eye. It's become blackish colour and looks very bad how to remove that black Mark. Any suggestion help. Pls.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I met with minor accident two months back.
I recovered well from wounds but small scratch was on my face on my left d...
You just need to mix apple cider vinegar with honey, and then apply it to your scars by using a cotton ball. Let it rest for 10 minutes and then wash off. Repeat this remedy 2-3 times a day.
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Sir please suggest the loss weight. I increase increase weight in 3 months 1st 67 now 79. please suggest that think and. Suggest best soap fr face m 24 year old . Suggest for that I have some acen problem and kilos on chest. Suggest for cream.

BHMS
Homeopath,
Sir please suggest the loss weight. I increase increase weight in 3 months 1st 67 now 79. please suggest that think a...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you when ever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Im thin. N I wanna becom fat. Cn I go for gym at mrng before brkfst. N aftr dinner at nite I at 9 pm? please advice.)

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Im thin. N I wanna becom fat.
Cn I go for gym at mrng before brkfst. N aftr dinner at nite I at 9 pm? please advice.)
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. If you want to go to the gym in the morning then before that have a small meal like a fruit n nuts and get back home n do your breakfast. It is not advisable to workout after dinner as you need to give at least 1 to 1 and half hour of gap between food n exercise. Best thing to do is eat 1 fruit and nuts before exercise and after that do your dinner.
2 people found this helpful
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My grandmother has a thyroid problem. But she do not stool for 6 days. What she do. Please sir give any suggestion and tablet.

BHMS
Homeopath, Howrah
If she has only constipation problem, but not vomiting or fever or any other asociated problem then give her plain isabgoal powder one spoon in luke warm water. Give her warm drink to take.
2 people found this helpful
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How to strong my immune system and increase the diet without using any medicine and weight gain to.

BHMS
Homeopath, Faridabad
How to strong my immune system and increase the diet without using any medicine and weight gain to.
Hello, We all get exposed to the same environment, but all of us doesn't get affected by it! Why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! A healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system.
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I'am not able to sleep from last 3 nights because of severe headache. The headache is partial headache type. Feeling very much restless don't know what to do. please help me.

MBBS
General Physician, Mumbai
I'am not able to sleep from last 3 nights because of severe headache. The headache is partial headache type. Feeling ...
For headache take tablet paracetamol and take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly and check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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