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Pilani Hospital Birla

Yoga & Naturopathy Specialist Clinic

Pilani Rajesthan Pilani
1 Doctor
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Pilani Hospital Birla Yoga & Naturopathy Specialist Clinic Pilani Rajesthan Pilani
1 Doctor
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Pilani Hospital Birla
Pilani Hospital Birla is known for housing experienced Yoga & Naturopathy Specialists. Dr. Digambar Singh, a well-reputed Yoga & Naturopathy Specialist, practices in Pilani. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 109 patients.

Timings

MON-SAT
09:00 AM - 06:00 PM

Location

Pilani Rajesthan
Pilani, Rajasthan - 333031
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Doctor in Pilani Hospital Birla

Dr. Digambar Singh

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist
7 Years experience
Available today
09:00 AM - 06:00 PM
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Sudden Weight Loss - Is it Harmful For Health?

MD - Internal Medicine, MBBS
General Physician, Srinagar
Sudden Weight Loss - Is it Harmful For Health?

Sudden weight loss is extremely common. It is mainly adopted by people who are depressed because of their weight and want to reduce weight rapidly. There can be various reasons why people would want to adopt sudden weight loss techniques. Few of these reasons are obesity, feelings of social neglect, heart diseases and inactivity or lethargy.

Sometimes many people want to reduce weight as soon as possible. They try to lose weight by dieting or by consuming certain medications. This might result in a lot of complications such as:

  1. If you reduce weight rapidly, it might cause the skin to be left behind and also it will cause the skin to sag. This also creates stretch marks on the surface of your skin from where you intend to lose weight. This might give a very unsightly appearance to your body. So it is better to reduce weight slowly.
  2. Many people try to starve themselves while dieting to get faster results. This is extremely harmful for your body. It can result in dehydration and sometimes also lead to nausea or fainting.
  3. Rapid weight loss can also make you lose water from your body. This can be extremely detrimental for your health. It is difficult to burn a lot of calories in a short time instead you might be burning water from your body which is very harmful.
  4. Sudden weight loss is not a permanent solution. You should be very careful while adopting rapid forms of weight loss exercise or diet, you might lose weight for a limited period, but since your body isn’t trained to adapt to temporary and rapid changes, you might start gaining weight rapidly instead.
  5. Rapid weight loss can also lead to the formation of gallstones. It can also cause infection because of obstruction in the normal flow of the bile from the gallbladder to the intestine.
  6. Hair loss can also occur, if you are trying to lose weight rapidly. Protein intake gets reduced when you follow a strict diet plan for rapid weight loss. This can make your hair extremely brittle and dry hence causing it to break.

If you want to reduce weight, it is better to follow a diet chart which does not make you starve and rather balances your diet.

1 person found this helpful

How Can You Deal With Freckles?

MBBS, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Amritsar
How Can You Deal With Freckles?

Freckles are not always unwanted. While some people can't stand them, a few people find them cute. However, everybody loves clear skin and to achieve that it is essential to bid farewell to freckles. Freckles are tiny brown spots that are caused by an increased production of melanin in the skin cells.

People with sensitive skin are more prone to freckles than others. If you're looking for a way to get clearer skin, here are a few remedies to help you deal with freckles: 

  • Use sunscreen: The first step towards fighting freckles is to prevent them. Freckles are a result of exposure to the sun and hence using a good sunscreen every day is a must. Choose a sunscreen that fights both UVA and UVB rays. The more your exposure to the sun, the higher the amount of SPF needed. 
  • Bleach them with lemon juice: Lemon juice is the best form of natural bleach. Apply freshly squeezed juice or bottled lime juice onto the skin and leave for 15*20 minutes. Do this twice a day to see your freckles fade. Along with bleaching the skin, the citric acid also helps tighten the skin and makes you look younger. 
  • Increase your intake of vitamin C: Vitamin C helps lighten the skin. Apart from the limes and lemons, kiwis, tomatoes, bell peppers and papaya are good sources of vitamin C. 
  • Use sour milk and sour cream: Sour milk and sour cream contain lactic acid that inhibits melanin production and lighten the skin. Wash your face with sour milk three to four times a day. You may rinse your face with water a little while after each sour milk wash. Apply the sour cream on your face as a mask and leave on for 15*20 minutes. This will help your skin absorb the lactic acid. 
  • Mask them with honey: Apply a mixture of honey and warm water over the freckles. Let it sit for a while and then rinse with lukewarm water. Follow this by rinsing your face with cold water. Alternatively, you could try a mask of honey and yogurt. Leave this mask on for at least half an hour. 
  • Try a fruit peel: Along with eating them, you could also put fruit directly on your skin to fight freckles. Blend fruits like strawberries, papaya, pineapple and cucumber and apply it on your face. As it dries the top layer of skin sticks to the fruit and is peeled off. With repeated use, you will notice your freckles fade away.

If none of this works, you could also try skin lightening creams or chemical peels and laser freckle removal. 

2 people found this helpful

My weight is 91 kg and I want to reduce it upto 20 kg and want to make body fit and attractive. If I just want to maintain it within 2 months what can I do. What should be my diet plan and exercise plane.

BHSC. In Dietetics, Msc Dietetics & Food Service Management
Dietitian/Nutritionist, Mumbai
My weight is 91 kg and I want to reduce it upto 20 kg and want to make body fit and attractive. If I just want to mai...
Hi, I'm sure you wouldn't have gained 20 kgs in 2 months so you shouldn't have the target to loose such a big weight in a short span. My advice would be to follow a diet and make it a life style change rather than follow any fad diet and once stopped you would put on all the weight back.
2 people found this helpful
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Hi. I want to loose weight. I have followed many dietitians Nd reduced 15 kg in total in 1 year. But from last 5 months. My weight is strucked. please tell me what to do.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hi. I want to loose weight. I have followed many dietitians Nd reduced 15 kg in total in 1 year. But from last 5 mont...
Hello dear. Your weight is not reducing as your cause is not letting you to lose weight. If your cause is cured you will lose easily. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
1 person found this helpful
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I am mother of 4 month old boy and I breastfeed him. My weight is 62 kgs. I want to loose weight. Please suggest diet chart for me.

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
I am mother of 4 month old boy and I breastfeed him. My weight is 62 kgs. I want to loose weight. Please suggest diet...
1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty foods. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more
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Dear, I want to weight loss please tell me what do I my weight 78 kg but I am heart present before two years I have treatment at agra hospital already stand ball my heart.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Dear, I want to weight loss please tell me what do I my weight 78 kg but I am heart present before two years I have t...
Weight loss tips: Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
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Hey, I'm 18 (male) & I wanna gain muscles (fast), I don't want to go to the gym & I stay in a hostel. Can you suggest me a proper diet & workout plan?

MBBS
General Physician, Mumbai
Hey, I'm 18 (male) & I wanna gain muscles (fast), I don't want to go to the gym & I stay in a hostel. Can you suggest...
Dear Lybrateuser, - To gain muscle & to build your body you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk & milk products such as yogurt, cheese, buttermilk, cottage cheese, tofu, soya milk, beans, lentils, pulses, sprouts, nuts like almonds, walnuts, pista, cashews, peanuts - include a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content - do regular exercise like jogging, swimming, cycling, pushups, pull-ups, crunches, squats, do moderate weight lifting for 10-15 min 2-3 times a week, you can use dumbbells to exercise, increase weight slowly over a period of time when you are comfortable with one.
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I am 26 year old, since I get married I put on weight so quickly. When I got married my weight was 51 kg and within 6 month it is 60 kg now. I feel pain in my lower back after intercourse and also feel weakness and muscle pain too. Please suggest the needful and also a veg diet plan.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I am 26 year old, since I get married I put on weight so quickly. When I got married my weight was 51 kg and within 6...
Hello dear. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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My weight is 90.7 kg and I want yo reduce it by approx 20 kg. And to make my body fit. What can I do.

MBBS, DNB, Indian Diploma In Critical Care Medicine
General Physician, Gurgaon
My weight is 90.7 kg and I want yo reduce it by approx 20 kg. And to make my body fit.
What can I do.
Do brisk walking 45 minutes a day both morning, evening. Avoid junk food. Avoid white sugars ànd cold drinks. Take salad just before meal.
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I am 130 kg and I have suffered from pilonidal sinus. It was a major operation which took 3 months to recover. So I want help to reduce my weight because I want to get slim very fast. Doctor please help me!

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 130 kg and I have suffered from pilonidal sinus. It was a major operation which took 3 months to recover. So I w...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 to 40 mins walk. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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