Dr. mahmood ghazanwy

Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. Wishing you good health.

lybrate-user you have sprained some muscle of your back. You need to take rest for 2-3 days. An analgesic ointment along with heat fomentation can help. Ultrasonic therapy by physiotherapist is another alternative. If does not get well within 3-4 days then consult doctor -pain physician or orthopaedic doctor.

Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

You have to contract and count for ten then you can relax. Like wise you have to do that for 10 times.

U take homoeopathic medicne Rhus tox-1M 1 drop once daily for 7 days and go for X-ray for diagnosis is it oestro artharites or not.

Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.

Dear Kaustubh....Frequent masturbation indicates that you are always indulged in sexual thoughts.....Keep yourself busy....Do some physical activities daily....Also take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops in a cup of water, thrice daily after meals

Avoid walk and strain rest must do hot fermentation twice a day tk muscle relaxant medicine if it work them ok otherwise physiotherapy treatment must avoid exercise till relief.

Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.