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Dr. Alok Kumar

FFDRCSI

Toxicologist, Patna

26 Years Experience  ·  500 at clinic
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Dr. Alok Kumar FFDRCSI Toxicologist, Patna
26 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Alok Kumar
Dr. Alok Kumar is an experienced Toxicologist in Kankarbagh, Patna. He has been a successful Toxicologist for the last 26 years. He studied and completed FFDRCSI . You can visit him at Jayanti oral cancer and craniofacial centre in Kankarbagh, Patna. Don’t wait in a queue, book an instant appointment online with Dr. Alok Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Toxicologists in India. You will find Toxicologists with more than 28 years of experience on Lybrate.com. Find the best Toxicologists online in Patna. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
FFDRCSI - Buddha Institute of Dental Sciences & Hospital, Patna - 1991
Languages spoken
English
Hindi

Location

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500 at clinic
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Eating Right

MBBS, MD GENERAL MEDICINE, PDCC CRITICAL CARE, FCCS CRITICAL CARE
General Physician, Hyderabad
Eating Right

Eating right is one of the most important concious decisions that one can make on a daily basis

Regularly I drink milk twice a day before sleeping and in breakfast. Also I add sugar to it. So is there any health impact from this?

MBBS
General Physician, Mumbai
Regularly I drink milk twice a day before sleeping and in breakfast. Also I add sugar to it. So is there any health i...
Dear lybrateuser, -You can drink milk regularly, add minimum amount of sugar or for better nutritional value mix oats or wholegrain cereals & fresh fruits -more sugar causes spike in blood sugar & adds empty calories to the diet which can contribute to increase in weight.
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What are the foods I should eat for great health, which will be beneficial for eye and which will be protein cum vitamin supplement for body.

PDDM, MHA, MBBS
General Physician, Nashik
What are the  foods I should eat for great health, which will be beneficial for eye and which will be protein cum vit...
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
1 person found this helpful
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Please tell me what atta should we eat in house for - each one of following - Mom looking for Weight Loss, Grandpa has diabetes, Papa has cholesterol and bp, I need high protein less carbs, do computer work all day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Please tell me what atta should we eat in house for - each one of following - Mom looking for Weight Loss,
Grandpa ha...
Go for multi grain atta mix chana, jawar ragi, soy atta in whole wheat atta with bran which is not available in packed atta either buy fresh atta from chakki or mix bran in it. You all need high fibre diet. Consult me privately for customized diet according to your family needs.
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Actually sir I want to ask that I have sneezing problem when I wake up everyday early in the morning. I got my nose blocked. And after some time it will be okay. Give me suggestions sir and help me how to avoid this morning sneezing. I am totally upto you sir please help me and give some advice which will help me.?

MD - Pathology
General Physician, Amritsar
See an ent surgeon, blockage in morning, relieved during the day, suggests sinusitis, he will examine you and if needed do some drainage of blocked sinuses.
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Why we catch cold after taking the curd in very cool condition? Safest way or other way to take curd so that we feel normal without sore throat, cough and cold.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Why we catch cold after taking the curd in very cool condition? Safest way or other way to take curd so that we feel ...
Every body does not get cold after taking curd. U might be allergic to curd. Take curd at room temperature you will not get it.
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I Am suffering from cold and cough since last weak, tablets are not working what should I do.

MBBS
General Physician, Cuttack
I Am suffering from cold and cough since last weak, tablets are not working what should I do.
1.Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2.put otrivin nasal drop one drop thrice daily. 3.Take Viscodyne D syrup 2 tsf 2-3 times daily. 4.If no relief, you have to take antibiotic. 5.Consult me for advice
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Hi sir. I do not feel hungry anytime and also when I try to eat I eat very less. I always feel tired, exhausted all that time. I do not feel so much fresh. Please help what type of problem is this and how can I cure this.

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir. I do not feel hungry anytime and also when I try to eat I eat very less. I always feel tired, exhausted all t...
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Does egg loses its protein content if we make omlet I eat 5 egg whites in morning And at 10.00 am I make omelette of 4 egg whites in olive oil. My question is does the egg losses it protein if cooked in heat and exposed to oil.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Does egg loses its protein content if we make omlet
I eat 5 egg whites in morning
And at 10.00 am I make omelette of ...
No, The protein content is not entirely lost. It becomes denatured. Don't worry about it. Just don't stick to one form of egg. Keep a variety. Eat boiled, half boiled, whole egg, omelette etc focusing mainly on boiled eggs.
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For e. G I suffering from fever and cold please doctor best consult medicine and face not glow on dark circle please I hate this please doctor give me a best medicine ya treatment name thank you.

MBBS
General Physician, Cuttack
For e. G I suffering from fever and cold please doctor best consult medicine and face not glow on dark circle please ...
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest
2 people found this helpful
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Please help me. I always get cold and cough whenever I have cold and oily food. Help me with remedies which can cure this forever.

MBBS
General Physician, Mumbai
Please help me. I always get cold and cough whenever I have cold and oily food. Help me with remedies which can cure ...
Dear lybrateuser, - Avoid all cold fluids & foods as it is a trigger for your problem, have more of warm fluids like tea, coffee, milk, soup - also avoid fried, spicy, sour & junk foods - mix 1/4 teaspoon of turmeric in a cup of warm milk & have twice a day - take a teaspoon of honey daily in the morning with breakfast - do warm salt water gargles 2-3 times a day after meals - have a well balanced diet with more of fruits & vegetables, whole grains & protein foods to boost your immunity - have 7-8 glasses of water for proper hydration - do regular exercise to keep fit & boost your immunity.
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What is the order of food that we must consume for breakfast, lunch and dinner for the at most care for our health.

PDDM, MHA, MBBS
General Physician, Nashik
What is the order of food that we must consume for breakfast, lunch and dinner for the at most care for our health.
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
1 person found this helpful
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Problem: Whenever I eating Something Spicy/very Spicy or taking dinner/lunch then perspiring from my face and also all over head. Question: 1 what is the reason of this kind of problem? 2. Is serious problem? 3. What do you have helpful advise about my problem?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Problem: Whenever I eating Something Spicy/very Spicy or taking dinner/lunch then perspiring from my face and also al...
Hot drinks and hot or spicy foods can cause sweating after eating –also known as gustatory sweating. They raise your internal temperature, activating your body's cooling mechanism. Spicy food and hot drinks before bed can cause excessive sweating after eating and/or night sweats. No type of treatment gives permanent cure for treating gustatory sweat. Any type of therapy gives only temporary relief from the symptoms and nothing can cure the nerve disruption in the parotid glands.
3 people found this helpful
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What is the symptoms of cancer and hepatitis b. Please help me. What medicine should be take for that disease.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
What is the symptoms of cancer and hepatitis b. Please help me. What medicine should be take for that disease.
Cancer can present in various ways, depending on the body part being affected. It can present as a painless, slowly growing lump or a non healing ulcer. Bleeding from anywhere could also be a symptom of cancer. Unexpected weight loss, fatigue, loss of appetite suggest advanced stages of cancer. Please don't let any uncommon persistent symptoms pass by and get it evaluated thoroughly. Hepatitis b in active stages may present with jaundice and upper abdominal pain, but carriers of the virus may be absolutely asymptomatic and look healthy.
75 people found this helpful
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5 Foods that Fight Water Retention

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
5 Foods that Fight Water Retention

5 foods that fight water retention

Fluid or water retention is a health condition in which there is an excessive buildup of fluids in the body and as a result, the feet swell up the first. While there are medicines which help combat this situation, there also exist foods which act against this situation, hence, should be consumed regularly. Salt should be avoided if you are experiencing water retention.

1. Melons: fruits which have a high content of potassium are good for reducing water retention. It is a good idea to start the day with fruits like melons and citrus fruits.

2. Nuts: nuts have vitamin b6 which works against the bloated feeling one gets when there is water retention.

3. Water: odd it may sound but when your body is dehydrated and in needs water, you can face water retention. In such cases, drink ample water for the swelling to subside. Make sure you drink at least eight glasses of water and enough before going to sleep. If drinking plain water is a pain, then add slices of lemon, mint leaves and grated ginger in the water.

4. Salmon: it is one super food which is loaded with omega-3s that is good for our health and act against water retention. You can also have flax, herring, mackerel, and tuna.

5. Green leafy vegetables: blot fighting goods like watercress, celery, tomatoes, carrots, onions, and peppers should be included in daily diet. It is always a good idea to have a salad during meals.

In case water retention is of long duration, must consult a doctor to rule out any medical problem leading to excessive water retention.

'consult'.
 

I am not in my hometown. I am in Maharashtra right now. I am suffering from running nose and sneezing please prescribed some medicines so that I can take to get some relief.

BHMS
Homeopath, Faridabad
Hello, take BC NO . 05 , 5 tabs thrice daily and hepar sulph 30 ch , 3 drops, once daily . Take care.
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I m suffering from unconditional sneezing from last few months. Someone said it is due to allergy. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I m suffering from unconditional sneezing from last few months. Someone said it is due to allergy. What should I do?
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 65 days. take steam , do gargle. it will be ok.
1 person found this helpful
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I have sneezing problem. Whenever I get up early in the morning, I face problems like close nose, sneeze (10 to 20) times in a one go. After that I face headache problem because of this sneezing. What to do? Suggest me.

MBBS
General Physician, Cuttack
I have sneezing problem. Whenever I get up early in the morning, I face problems like close nose, sneeze (10 to 20) t...
1.Do steam inhalation with Karvol plus inhalant capsule 2-3 times daily 2.Put otrivin nasal drop one drop/Otrivin nasal spray 1 spray three times daily 3. Take one tablet ofLevo cetrizine at bed time 4. If you have recurrent attack of sneezing, You may be having sinusitis or allergic rhinitis 5.take x ray/CT scan of PNS to confirm sinusitis and consult ENT specialist for advice and treatment 6. If sinusitis is excluded, then it is due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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I am Suffering From Thyroid Can you Suggest Me The Whole The diet Chart for The Same & Measures to Be taken For Same.

PDDM, MHA, MBBS
General Physician, Nashik
I am Suffering From Thyroid Can you Suggest Me The Whole The diet Chart for The Same & Measures to Be taken For Same.
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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