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Dr. Alok Kumar

FFDRCSI

Toxicologist, Patna

26 Years Experience  ·  500 at clinic
Dr. Alok Kumar FFDRCSI Toxicologist, Patna
26 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Alok Kumar
Dr. Alok Kumar is an experienced Toxicologist in Kankarbagh, Patna. He has been a successful Toxicologist for the last 26 years. He studied and completed FFDRCSI . You can visit him at Jayanti oral cancer and craniofacial centre in Kankarbagh, Patna. Don’t wait in a queue, book an instant appointment online with Dr. Alok Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Toxicologists in India. You will find Toxicologists with more than 30 years of experience on Lybrate.com. Find the best Toxicologists online in Patna. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
FFDRCSI - Buddha Institute of Dental Sciences & Hospital, Patna - 1991
Languages spoken
English
Hindi

Location

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500 at clinic
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Which foods, fruits, vegetables, and non vegetarian increases metabolism in body?

C.S.C, D.C.H, M.B.B.S
General Physician,
Which foods, fruits, vegetables, and non vegetarian increases metabolism in body?
All fruits and food increase metabolism Cinnamon Without going into the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of this spice to something you eat every day — hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat. Green Tea One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat. Aim for three 8-ounce cups a day. Yogurt Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs. Coffee Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal. Chili Peppers Often found in high quantities in hot salsa as well as in many Thai, Indian, and Chinese curry dishes, these wonder foods are packed with a metabolism-boosting compound called capsaicin, which provides chili peppers' fiery flavor. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push. Chicken and Fish It actually takes energy to digest food, and your body burns more calories digesting and metabolizing protein than it does while breaking down carbs and fats. Translation: Consuming a few servings of lean protein, such as chicken, fish, and tofu, each day may help keep your metabolism revving away long after you finish eating your meal.
3 people found this helpful
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Hi, I m civil engineer. Spend most of the time walking around the site. Despite my physical work my triglyceride levels are higher than normal(173). I m strictly vegetarian and no to smoke, alcohol. Suggest my diet please.

BHMS
General Physician,
Hello, Here are tips to help you choose calories well and lower your triglycerides :- Reduce saturated fats and trans fats :- These are the fats commonly found in animal products, fast foods, commercially baked goods, and other packaged foods. Use healthy mono- and polyunsaturated fats :- These are found in olive oil or canola oil for cooking. Get most of your calories from fruits, vegetables, and non-fat or low-fat dairy products. Avoid added and refined sugars. Make sure you have plenty of fiber in your diet. Whole-grain products add fiber and help you avoid overeating because they fill you up. Limit your total dietary cholesterol to 200 mg per day. A heart-healthy diet to lower triglycerides includes lowering sugar, lowering fat, and limiting alcohol. However, if you have a very high triglycerides or a combination of high triglycerides and low HDL (good) cholesterol or high LDL (bad) cholesterol, you may need medication along with diet to lower triglycerides. Your doctor can help you determine if you need to be taking medication in addition to your diet changes.
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Is it advisable to drink milk after having a meal with eggs or meat? Many of my friends say that it will harm our body if we do that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it advisable to drink milk after having a meal with eggs or meat? Many of my friends say that it will harm our bod...
There is no problem in drinking milk after eggs or meat esp. Fish and it is just a myth although drinking milk after eating sour things is not advisable as it can cause certain allergies--------------
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Me and my kid has the same problem with our nose we continue sneezing and situation became worse sometimes my kid always rub his nose and it starts bleeding please suggest what to do.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Me and my kid has the same problem with our nose we continue sneezing and situation became worse sometimes my kid alw...
Regular cold may be due to Allergies or due to decreased immunity repeated episodes of viral infection. *Steam inhalation  twice a day. *Have fruits 5 portions  every day  *A course of vitamin B complex and vitamin C to improve  immunity. *Avoid  allergic stimuli like dust ,pollens. If you remain in AC room either ensure AC FILTER is cleaned every 2 weeks  or use a mask *Steroid nasal  sprays may be needed for a prolonged duration Anti allergic  drugs may also be needed. Apply mupirocin ointment to the raw area of child's nose. Hope this helps.
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I am a 21 year old male. And have cold problem. Whenever I wake up in the morning then my nose flows. What should I do?

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and avoid any trigerring factor especially at night during sleep
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I am suffering from cold and fever since 15 days. I dint get cured even I consulted a doctor.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from cold and fever since 15 days. I dint get cured even I consulted a doctor.
Take sinarest p twice daily for cold Drink lots of fluids like soup ..lukewarm water etc Take steam inhalation twice daily
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I have cold for seven days. What should I do? Is it any medicine for it? Tell me please?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 65 days. take steam , do gargle. it will be ok.
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If some garlic and some zinzer in smashed form (adrak&lehsan) taken daily with a glass of bit hot water empty stomach early in the morning--Is it beneficial?

MBBS
General Physician, Mumbai
If some garlic and some zinzer in smashed form (adrak&lehsan) taken daily with a glass of bit hot water empty stomach...
It acts as an anti oxidant and hence leads to decrease in the absorbtion of fat from the intestines.
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Hi Sir, I am suffering from cold fever I used a lot of medicines but no use please solve my problem.

MBBS
General Physician, Chandigarh
Hi Sir, I am suffering from cold fever I used a lot of medicines but no use please solve my problem.
Take tab sinarest twice a day for five days and take steam inhalation regularly everyday till you recover.
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I am having too much cold problem after every 2-3 days I am having cold, for that I use cheston cold I want you to recommend me more better tab than this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having too much cold problem after every 2-3 days I am having cold, for that I use cheston cold I want you to re...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.
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My husband is suffering from sneezing. When he sneezes he is unable to stop and this causes running nose along with fever. It continues for 2-3 days. This problem repeatedly happen. Help please.

PGD Maternal Child Health, MBBS
General Physician, Akola
My husband is suffering from sneezing. When he sneezes he is unable to stop and this causes running nose along with f...
He is allergic to something around him, most likely to be dust. Prevent exposure to dusty surroundings. Move away from places where cleaning is going on. Wet mopping and vacuum cleaning helps a lot in such cases. May go for allergen testing and desensitization.
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I am 26 years old male and suffering with cold and throat infected. What should I do? please help

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
Hi, please use below recommended homoeo medicines. 1. Merc sol 30, 6pills in mor/afternoon/evening x 1week 2. Aconite 30, 6pills in mor/afternoon/evening x 1week 3. Arsenic album 30, 6pills in mor/afternoon/evening x 1week please feedback after one week.
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I am 21 year old male. I am taking a cup of coffee everyday in the evening. Will it harm to health?

BHMS
Homeopath, Delhi
I am 21 year old male. I am taking a cup of coffee everyday in the evening. Will it harm to health?
No it won't. Excessive intake of coffee will not harm you. Yaa but avoid strong ones and not more than one or two cup in a day.
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If I drink hot water with honey and lemon juice daily morning is there any side effects?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
If I drink hot water with honey and lemon juice daily morning is there any side effects?
No there won't be any side effects with this, in fact your body is hydrated, cleansed n detoxified making your body ready for the day.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
कितना खाना ? समझे आयुर्वेद से
▪ कितना खाना यह समझने के लिये पहले अपने पेट के चार समान भाग की कल्पना करे।
▪ इसमें से दो भाग जितनी मात्रा में ही खुराक लेना है, अर्थात् हमारे पेटकी क्षमता से ५०% ही अन्न हमें लेना है । शेष तीसरा भाग जल के लिये और चौथा भाग वायु के आवागमन के लिये बचायें।
▪पेट में बारी-बारी कुछ न कुछ डालते रहना यह उचित नही है। इससे हमारे पाचनक्रिया प्रभावित होती है और इसके दुष्परिणाम स्वरूप जो कच्चा आम बनता है वो हमारे स्वास्थ्य पर त्वचा के रोग, आमवात, सफेद दाग और कई जटिल दर्द इत्यादि का कारण बनता है।
▪भोजन के दो समय के बीच कमसे कम तीन से चार घंटे का अंतर रहना जरुरी है।
▪ भूख से कम मात्रा में खाना उचित है।
(आयुर्वेद के बिभिन्न ग्रंथोमें से साभार)

डॉ. निकुल पटेल (BAMS)
अथर्व आयुर्वेद क्लिनिक एवं पंचकर्म सेन्टर
मणीनगर, अहमदाबाद

5 people found this helpful

What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dull my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dul...
Dear Divya. Welcome to lybrate. Congratulations on your aspirations. You will succeed. You have to find a balance of studies, physical activity, entertainment and hobbies. Diet should include lots of fruits, green vegetables and nuts. Water and sleep abundantly. Take care.
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What natural protein rich diet should I have. Which is healthy as well as very less oily?

PDDM, MHA, MBBS
General Physician, Nashik
What natural protein rich diet should I have. Which is healthy as well as very less oily?
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
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I had severe cold and cough from 15 days after that my ears are blocked. Unable to hear properly. Please suggest. What should i do ?

MBBS
General Physician, Cuttack
Do steam inhalation and warm saline gurgling.put nasivion nasal drop one drop thrice daily.You have to take antibiotic after consulting doctor
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I am working and want to rush to the office so I am not able to make with the breakfAst can you please suggest some healthy food that I can take in the morning which is also made fat and healthy! is cereal everyday ok to eat in the morning?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi egg toast with wheat bread, oats with walnut and banana, wheat bread vegetable sandwich, moong salad, wheat dosa. Oats upma.
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