Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Jayanti oral cancer and craniofacial centre
Jayanti oral cancer and craniofacial centre is known for housing experienced Toxicologists. Dr. Alok Kumar, a well-reputed Toxicologist, practices in Patna. Visit this medical health centre for Toxicologists recommended by 45 patients.
09:00 AM - 08:00 PM 08:00 AM - 10:00 PM
Kankarbagh Patna, Bihar - 800020
Doctor in Jayanti oral cancer and craniofacial centre
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Asked for Male, 19 years
What is the perfect diet plan to breakfast, lunch and dinner for healthy body in which our all parts of body remains fit. please explain briefly because I am conscious for health and we can seen that in today scenario every people affected by diseases. please tell me.
Alternative Medicine Specialist, Delhi
Early Morning Lukewarm Water with Lemon 1 glass0Tea without Sugar + 2 Biscuits Breakfast 1/2 cup Paneer or boiled egg, Brown Bread or Upma 1 plate + Milk 1 cup/ poha or cereal Mid-Morning 1 Banana/1/2 cup Melon Lunch Brown Rice 1 cup (195 gm) or steamed rice + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl Dinner 2 Rotis + any Vegetable 1 bowl + Salad 1 bowl.
Asked for Male, 19 years
Sir/mam generally I eats paratha, some time egg and halwa in breakfast.in lunch and dinner I eats roti with vegetable. Before breakfast I eats 5 or 6 almonds. I drinks normally 6 glass water. My breakfast time is 8: 00 ,my lunch time is 13:00 and my dinner time is 7:30. I am a 19 year old guy with weight 58 and height 156 cm then it is right diet for a cit body. please tell me briefly and some food add or subtract from my diet.
How to eat walnuts (like soaking in water or dry.) and how many we should eat par day.(for agr group 25to30 yrs.
M.Sc. Food & Nutrition, D.N.H.E, NET
If warm foods doesn't effect you. You may take them as such without soaking. 2 pieces of wallnuts is more than enough to take. On daily basis with 6-7raisins.
Eating daily which is the following good for health 1.white rice 2.chapatis Suggest me the best answer.
You should take 3chapati or 1 chapati and little rice. If use brown rice and multigtain chapati is best way.
Please suggest. Are 3-4 spoons of honey a lot to have in a day or it is perfectly fine for good health.
BAMS, MD - Ayurveda
You can taje 2teaspoon Honey daily. But its not only Honey keeps you healthy. Can cosult me privately.
Asked for Male, 20 years
I am following a calorie deficit diet can You tell me in what ratio should I intake carbs, proteins and fats.
BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Asked for Male, 21 years
Sir, I have a problem regarding about sneezing and nose running. Most of the days I had this problem. Its very disgusting. Please suggest some medicine for this. Or any other way. thank you.
Sir I am 32 years old, I am getting sneezing problem only winter months so I feel very bad breathing I can't sleep night times so please suggest medicine or taking improve of my life style.
My nose is constantly running. It does not deposit cough. A white water salty in taste is constantly running through my nose. Irritation and itches are troublesome. A lot of sneezes in a row happens. Please help.
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids 9. Cough into your upper sleeve/ elbow for medicine contact on private chat Good luck.
Asked for male, 25 years old from Asansol
My father is 55 years old & suffering from hypertension and type 2 diabetes. My question is that what is the diet.
Fellowship in Cardiac Electrophysiology, MD - Internal Medicine, DM - Cardiology, DNB - General Medicine, Fellowship, CMC, Vellore
Balanced diet. Reduce items that contain glucose, increase those foods that are low in glucose. Best wishes.
Asked for male, 24 years old from Hyderabad
Some persons suggest me that, if you want to eat rice daily, then brown rice is best. Problem is that when I went for purchase I saw similar nutrients composition on the pack of both brown and white rice. If there is no difference then why brown rice?
Diploma In Diet & Nutrition
Brown rice is better since it is unpolished, It has more nutrients and fiber. It is good for diabetics and overweight persons. It is also good for digestion. White rice has more carbs and its consumption should be reduced.
Asked for Male, 23 years
Take homeopathic medicines, NATRUM SULPH 200,4 pills thrice a day for 5 days and report thereafter for further treatment. Till then keep yourself warm, do saline water gargle, steam inhalation, be hydrated, take rest. To develop muscles you need to have protein rich diet. You can have protein rich diet by including these things like - 1. Soybean and soy products- tofu, soy milk, roasted soybeans 2. Hummus 3. Spinach 4. Sun dried tomatoes 5 guava 6. Green peas 7 beans 8 lentils 9 peanut butter 10. Organic milk 11. Shelled pumpkin seeds 12 almonds 13 cashews 14- nutritional yeast - Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae yeast, sold commercially as a yellow powder or flakes. It has a cheesy flavor, which makes it a popular ingredient in dishes like mashed potatoes and scrambled tofu. 15 sprouted grains 16 oats and oatmeals 17 sweet corn 18 Brown Rice. 19 Oranges. 20 Cottage Cheese 21 Eggs. Besides this - 1. Be hydrated 2. Take proper sleep EXERCISES - Running or walking or jogging Squats. Squats are one of the best exercises you can do to build your body Push-ups Crunches Walking lunges Tricep dips, etc for more queries contact us.
Asked for male, 26 years old from Delhi
I got all tests of liver for hepatitis b. Tests are as follows HBV quantitative DNA 1188 by real time PCR method, HBsAg Quantitative 4635.10 AI, AFP-alpha feto protein 6.9,Sgpt 23, sgot 24, albumin /globulin ratio is 2.63,hepatitis Be specific antigen is Negative, and Hepatitis B core specific antibody is positive. Please guide me for proper treatment.
MD - Homeopathy, BHMS
Asked for Male, 32 years
General Physician, Mumbai
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
Asked for Female, 27 years
I was gone through a paralysis attack and have been cured completely but still doctor has recommended for regular exercises and food so I want to ask what kind of food schedule should I continue.
Dear lybrate-user, You should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carabohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruts and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave with source of protein in it. Some exercise like walk for 30-40 mins daily and some yoga-mediation are recommended. For antioxidants have variety of fresh fruits and vegetables and the right cooking oil, fish, nuts and oilseeds for omega 3 fatty acids. Both these (antioxdants and omega 3 fatty acids) will help control free radical damage in the body and improve heart health Contact us directly for a comprehensive and tailored diet plan to meet all your needs.
Asked for Male, 25 years
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids 9. Cough into your upper sleeve/ elbow medicine can not be advised for open question for medicine contact on private chat Good luck.
Can paneer be had without heating it on the gas or any further cooking? Can it directly be had fresh, the way it has been brought from the shop?
Paneer is already a cooked food .you can take it directly, but I is better to cook it slightly before eating because during handling many germs are passed onto it. You do not need to fry it though.
I have hypothyroid problem and I am bodybuilder. I all so take bodybuilding supplements. Is l-carnitine good for me?
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Hi Lybrate-user, Thanks for the query. It is necessary to achieve a strict control of TSH values, that is maintain around 3 to 4 mU/L. At that level all the symptoms of hypothyroidism are in check. If the supplements are only some protein products, then it is fine. There should be no banned substances. Thanks.
I am 22 years old my height is 5 ft 9 and my weight is 77 please recommend me best diet plans for me.
To keep fit and gain strength and stamina, you need to take a wholesome diet. Increase intake of proteins, healthy fats (rich in MUFA & PUFA-) and right carbohydrates. Include more of fish, eggs, chicken, milk, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables (antioxidant, vitamin and mineral rich). Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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