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Dt. Gurtej

Dietitian/Nutritionist, patiala

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Dt. Gurtej Dietitian/Nutritionist, patiala
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Gurtej
Dt. Gurtej is one of the best Dietitian/Nutritionists in Nabha Road, Patiala. You can consult Dt. Gurtej at Guru clinic in Nabha Road, Patiala. Book an appointment online with Dt. Gurtej and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Patiala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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adarsh colony h. no. 3patiala Get Directions
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I had and laprisoic operation of gallbladder stone and my liver is fatty and my stomach too I want to reduce my fat from liver and stomach. What should i do?

MBBS,MD,D.Diab,FPC,FSM,D.CED
General Physician, Chennai
I had and laprisoic operation of gallbladder stone and my liver is fatty and my stomach too I want to reduce my fat f...
Daily exercise and diet if you have blood investigations I can recommend some drugs to reduce weight.
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What To Expect Post A Brain Injury?

M.Ch - Neuro Surgery, DNB (Orthopedics)
Neurosurgeon, Hyderabad
What To Expect Post A Brain Injury?

The very thought of injury to the brain itself is traumatizing. Traumatic brain injury (TBI) refers to destruction or damage of brain tissues because of a car crash, sudden fall, assault, gunshot wound, etc. Brain damage occurs due to a blow to the injured person's head, which whips the head backward and forward or from one side to the other. In a car crash, specific areas like the temporal and frontal lobes of the brain seem to get damaged. Many individuals wish to know about post brain injury effects as they hold a certain misconception about this particular matter.

Be aware of what can be expected post a brain injury

Two kinds of effects are usually observed immediately after a TBI. The tissues of the injured individual's brain might react to trauma as well as lead to tissue damage along with a comprehensive series of physiological and biochemical responses. Certain things that were once safely housed in the cells might flood the brain after injury. Such process results in further destroying and damaging of brain cells and is termed as secondary cell death.

The other type of effect is actually noticed in the injured person's functioning. People with extremely severe injuries may lose consciousness during the period of trauma. The state of unconsciousness might last from a fraction of minutes to many weeks or several months. Lengthy loss of consciousness is better known as coma. Negative respiration changes and motor functions may also be produced just after few days of the trauma. Individuals with severe injuries may never regain consciousness, but others who will come to the conscious state may undergo certain neurologically-based signs like aggression, irritability, etc.

Just after few weeks of a brain injury, the healthy functioning of brain tissues are slightly affected due to bleeding, swelling as well as a change in brain chemistry. The eyes of an injured person might stay closed post injury, and he or she may not exhibit any positive signals of awareness. Slowly, with the decrease of swelling as well as blood flow along with an improvement of brain chemistry, the functioning of the brain tends to improve gradually.

Also, with proper treatment, the injured individual might seem to open his eyes slowly. Besides this, a sleep and wake cycle might also begin, and he or she may start to follow commands,provide a response to the members of the family and speak.

In certain cases, a person may also enter into the minimally conscious state. This means he or she will stay partially conscious and also understand the source of visual and sound stimulation. Such a person can show signs of vocalization at times as well as an outburst of emotions. Later, during recovery stages, an individual can also develop various physical and brain functions, and may regain the ability to respond gradually.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1998 people found this helpful

Did by eating ice water our weight increase or decrease. And which exercise is best for posture.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Did by eating ice water our weight increase or decrease. And which exercise is best for posture.
Hello lybrate-user, By drinking ice water body weight do not increases. Yes, in some cases swelling does takes place because of excess drinking of cold (or ice water). You can try stretching exercises and few yogas as solution of your second question. Hope this will be helpful to you. Thank You. Have a nice day!

How to reduce weight? I am over weight by 20-25 kgs. I have been doing exercise every day for 10-15 minutes bedi des having a morning walk of 4-5 kilometer everyday. My age is 66 years and height is 5 ft 5.5 inches and my current weight is 87 kgs. At times it goes hoti 92-93 kgs. But then because of exercise, I am able to reduce it back to 85-86 kgs. I want to reduce it to 65 kgs. Please help.

MSc
Dietitian/Nutritionist, Lucknow
How to reduce weight? I am over weight by 20-25 kgs. I have been doing exercise every day for 10-15 minutes bedi des ...
Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
1 person found this helpful
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Helo I am 28 years old girl and taking protein ex from last two month. Any harm of this or not. Can I take it in summer or not.

NCCH & MCH
Homeopath, Kolkata
Helo I am 28 years old girl and taking protein ex from last two month. Any harm of this or not. Can I take it in summ...
Dear lybrate-user, consuming supplements is to some extent ok but long term continuation is not recommended as it causes hyper effects. Natural intake of protein rich diets are more beneficial unless you don't reach the limit from diet. For any helath related issues consult back.
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टॉप १३ Onion Powder

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Bangalore
टॉप १३ Onion Powder

Oftentimes, before cooking a dish, mise en place is a technique used by chefs all over the world for enjoying the kitchen art without having to hunt for ingredients amidst cooking. While onion powder or granulated onion is readily available, if you are short of it, use an onion powder substitute from the list below and continue cooking that delectable dish.

Onion powder substitutes
A whole onion is a good onion powder substitute. Other alternatives include onion flakes, onion salt, grated onion, shallot, scallion, and vegetables like celery and fennel.

Whole onion
A whole onion is a fresh substitute for onion powder in your recipe. The standard quantity to follow is 3 tablespoons of chopped onions for 1 teaspoon of onion powder. Using raw onions can also mean that you may have to bite on the pungent taste, so here is a quick tip; for a cooked dish, use onions as the cooking process will mellow the taste; for dips, curries, creams, or casseroles, select a sweet variety of onion, like bermuda, as it has a milder taste.

Vegetables
In absence of onion-related substitutes, don’t hesitate to grab some fennel of celery bulbs for adding the aromatic flavor to your curries, stews, and soups. These veggies not only form good onion substitutes, they also add an additional texture and flavor to your dish.

Onion flakes
Onion flakes are the dehydrated form of onion and they have a mellow flavor. Your new york style pizza sauce will taste heavenly with these flakes. You can also use a processor to crush these flakes if you are looking for a texture like onion powder. They also make a great granulated onion substitute.


Onion salt
Onion salt is a combination of salt and onion powder. Using it in your recipe will replace both onion powder and salt. Marinades, dips, and rubs taste best when prepared with onion salt.

Grated onion
Grated onions are the best substitute for onion powder if you are preparing curries, dips, sauces, or salsa. Grated onions comprise nearly 85% water, which is actually an advantage while preparing recipes that require water. For making onion paste or onion juice, you just have to process grated onion (add some water for onion juice) and there you have another onion powder substitute.

Scallions
While making salads or asian recipes, scallions can perfectly blend in by being a great substitute for onion powder. They add a mild and crunchy flavor to your dish.

Garlic salt
Garlic salt or garlic powder can be used in marinades or rubs as a substitute for onion powder for the spicy flavor. The taste may differ but garlic powder has its own unique flavor that makes any preparation delectable

Shallots
You can use shallots as an alternative to onion powder. They can be used in preparing various dishes if your galley is out of onion powder.

Other alternatives
There are many other food items to complement your dish in absence of onion powder and its close substitutes.

3 people found this helpful

I am 20 years old boy I am having 43 kg weight. I can use the supplements for gaining weight without gym or not.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I am 20 years old boy I am having 43 kg weight. I can use the supplements for gaining weight without gym or not.
It's better you go to the gym and start weight training to gain weight in a healthy manner. It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat. In order to gain weight, eat at least 6 meals per day and make sure to eat plenty of fat, carbs and protein. Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.
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I want to Increase my weight and health. Already I am doing jogging excise all these things. Food and diet m taking Timely. But can't able to increase weight more. So advice how I can increase my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I want to Increase my weight and health. Already I am doing jogging excise all these things. Food and diet m taking T...
Hello, For weight gain it is important to make sure you don't overexercise. A visit with a nutrition expert will be helpful based on your calorie requirement versus dietary intake. Get in touch with me online to make sure you get a result oriented diet.
1 person found this helpful
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Acute Respiratory Distress Syndrome - Are You Aware Of These Facts?

MBBS, MD - TB & Chest, Fellowship Training Intensive Care, Fellow College of Chest physicians, European Diploma in Respiratory Medicine, Interventional Pulmonology , Greece, European Diploma in Intensive Care Medicine, Fellow Indian college of critical care
Pulmonologist, Gurgaon
Acute Respiratory Distress Syndrome - Are You Aware Of These Facts?

If you are experiencing difficulty in breathing or rapid breathing, shortness of breath and low blood pressure, you might have been affected with acute respiratory distress syndrome or ARDS. This is a fatal lung condition in which the supply of oxygen to the lungs and into the blood gets prevented. The symptoms of this syndrome develop within two days of the illness.

Here are 10 important facts about ARDS you should know about:

  1. Because of the low level of oxygen in the blood, the organs of the body may not function properly. The kidneys and brain require constant oxygen-rich blood supply and there are chances of organ failure due to ARDS.

  2. Commonly, people who get ARDS are already in hospital for some other health problem. People who are not hospitalised may get ARDS because of conditions such as pneumonia.

  3. In ARDS, the tiny blood vessels of the lungs leak more fluid than usual into the air sacs of the lungs. This happens because of infections, injuries or some other condition. The lungs cannot get filled up with air and sufficient oxygen is prevented from getting pumped into the bloodstream.

  4. Several factors also lead to ARDS. These include sepsis, severe bleeding due to any injury on the head or chest, breathing in harmful smoke, or inhaling vomited content of the stomach from the mouth.

  5. People who are prone to ARDS have some condition that may injure their lungs directly or indirectly.

  6. The initial symptoms of ARDS include a feeling of not getting sufficient air in the lungs, low oxygen levels in the blood and rapid breathing. The diagnosis of ARDS depends on your medical history and the results from several tests and physical examinations.

  7. The treatment of ARDS is undertaken by oxygen therapy, medicines and fluids. A patient with ARDS is likely to develop some other health condition while in the hospital, such as lung scarring, blood clots, infections and pneumothorax.

  8. Many people recover from ARDS completely while others keep on facing certain health problems, such as shortness of breath, muscle weakness, depression and fatigue. Problems related to memory and clear thinking are also indicated.

  9. By improving your quality of life, you can recover from ARDS. You need the support and encouragement of your family and friends. You must avoid smoking and keep away from any kind of lung irritant.

  10. The treatment for ARDS has showed progress in the recent years. Hence, more people are recovering from this condition. New treatment procedures are being researched on.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
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