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Dr. Gurtej

Dietitian/Nutritionist, patiala

Dr. Gurtej Dietitian/Nutritionist, patiala
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gurtej
Dr. Gurtej is one of the best Dietitian/Nutritionists in Nabha Road, Patiala. You can consult Dr. Gurtej at Guru clinic in Nabha Road, Patiala. Book an appointment online with Dr. Gurtej and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Patiala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a desk 2years my weight has gone up from 75 kgs to 85. I want to lose weight. Please help me.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, Please, follow d tips,under noted Take,plenty of water,to eliminate toxins. Go for brisk walk in d morning to restore blood circulation. Avoid lift and opt staircase in your office. If possible,go for swimming,cycling,gardening, Take oats and green tea in breakfast. Take,salad,fruits,sprouts in lunch ,reducing your diet by 10% Consume,fruits,salad,whenever,u feel hungry. Homoeo medicine @ Fucus vasQ -20 drops,thrice with. 1/2 cups of lukewarm water before meal. Please,report,fortnightly
1 person found this helpful
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I am 26 years old but my belly fat is increasing nowadays, what should I do to loose belly fat?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
To lose belly fat you have to be particular about food choices, foods that improve the should be included in your diet such as whole cereals & pulses, more of citrus fruits & amla, do take lukewarm water before & after meals. Start taking amaranth grain as a breakfast cereal to reduce belly fat.
2 people found this helpful
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I am not able to gain weight and my age is 23 and weight is 42 How can you help me?

PDDM, MHA, MBBS
General Physician, Nashik
Follow the following tips :- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful
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I am 19 years old and my weight is 40 and I am veg, I want to gain weight please suggest me protien powder and what all foods I should eat ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi you try with be protein with dry fruits syp manoll 2tsf three times a day royal kesari kalpa 2 tsf no side effects in above medicines have food 3 hrly once avoid junk foods have dry fruits, milk do physical activity don't skip the breakfast try to have it before 9 am.
7 people found this helpful
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What Is an Insufficient Cervix and How Can It Be Treated?

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
What Is an Insufficient Cervix and How Can It Be Treated?

The cervix is a part of the female reproductive system. It is the lower part of the woman's uterus, and it connects the vagina with the uterus. This is usually closed and tight, but ends up dilating during occasions like pregnancy and childbirth. The cervix is also known to soften eventually during the course of one's pregnancy and delivery. In case the cervix starts to open up too early, this condition is known as an insufficient cervix or an incompetent cervix. Here is everything you need to know about this condition.

Definition and symptoms: An incompetent or insufficient cervix is one that opens up too early and does not support a normal delivery. The symptoms that may point at this condition include pressure in the pelvic area, pain in the back, light bleeding from the vagina, mild cramps in the abdomen, and a change in the odour and hue of the vaginal discharge that may be experienced by the pregnant woman. Usually, such symptoms and changes are not seen in the early stages of one's pregnancy. Mostly, the symptoms are experienced after the fourth or fifth month of pregnancy, in the second trimester, when there is greater pressure on the area due to the growing fetus.

Risk factors: There are a number of factors that increase the risk of this condition, including congenital conditions like uterine anomalies and other genetic disorders. These disorders may affect the fibrous protein that produces the connective tissue of the body, which is also known as collagen. When there is a decrease in this kind of tissue, the cervix becomes incompetent or insufficient. Also, when there has been overexposure to synthetic estrogen, this kind of condition may be experienced. Further, cervical trauma is another factor that may cause this condition along with dilation and curettage, which is a procedure that corrects uterine conditions.

Treatment: The main form of treatment usually includes the prescription of progesterone supplements in the form of weekly administered injections. Also, serial ultrasounds every fortnight can help in monitoring the situation closely so that the doctor is able to ascertain whether or not you are going to be able to go through a normal delivery or not. Cervical cerclage is also a surgical procedure that can help such a condition. In this procedure, the cervix is stitched up with strong sutures, which will be removed in the last month of pregnancy, or just before the delivery. This is especially helpful if there have been cases of premature delivery in the past. This procedure is usually carried out within the first 14 weeks of the pregnancy to avoid loss of the fetus.

4096 people found this helpful

I am 24 year old. Nd I want to weight loss in one month up to 4 kg. please tl m diet plan for a day?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, Regular walk, yoga, running, jogging Complex carbs , high fiber foods, fiber rich veg, nd fruits 7-8 GLASS WATER INTAKE, BEFORE MEAL WATER INTAKE , OR AFTER 15 MINS MEAL WATER INTAKE, No fried fatty foods, small frequent meal, skimmed milk, fat free cheese, yogurt No heavy dinner late night
3 people found this helpful
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I am under weight. My age is 20 now .although I eat sufficiently I am thin. My muscle growth is slow. I want to know the reason for this. Please suggest some ways for boosting my growth. Thank you!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass
2 people found this helpful
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Dear sir my weight is low as compare to my hight or according to my age please provide me some solution by which I immediately increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Weight is actually considered in terms of ur height.height in cms minus 100 gives u a ideal weight.increase ur protein and carb intake .avoid high fat and high fibre foods,so there is better absorption of the required nutrients
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I am putting on /off my weight very frequently. Not sure how to control the same ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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How can I gain my weights and my physique? I have seen a lot persons with the same height as mine but they have more body width and weight. How can I improve this.

Vaidya Visharad
Ayurveda, Narnaul
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
1 person found this helpful
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Sir you know every man wants to healthy. But sir l am thin. I wants make a healthy man. I know the solution for your advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I need a energy tablet. I need a suggestion. I have take a medicine, this name is revital h.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Revital is a good multivitamin that gives energy. Other options are maxirich, supradyn, amway and nature's bounty.
1 person found this helpful
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I have more weight compare to my height I want to lose it what should I do for it? Can you help me out of this please?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hi lybrate-user, according to your height you are overweight. You weight should be between 55-58 kg. Try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
1 person found this helpful
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I am an under weighted guy & want to gain some more weight. Will supplement such as Endura Mass will help?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Here are some energy-dense foods that are perfect for gaining weight: • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. • Dried fruit: Raisins, dates, prunes and others. • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. • Fats and Oils: Extra virgin olive oil and avocado oil. • Grains: Whole grains like oats and brown rice. • Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. • Tubers: Potatoes, sweet potatoes and yams. • Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. 8 More Tips to Gain Weight 1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6. Add cream to your coffee. This is a simple way to add in more calories. 7. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8. Get quality sleep. Sleeping properly is very important for muscle growth.
1 person found this helpful
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What are the fruits and food items for active brain, and to increase concentration in child and adults.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hello, There are certain foods which increase the blood flow and oxygen supply to our brain which improves mental performance. You can have beetroot, oats, bananas, green tea, dark chocolates, eggs, fruit juice, fish, GLV's , flaxseeds, nuts, broccoli. Most important never skip breakfast.
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Sir m bhut ptli hu. Mre pet me continue right side kbi kbi back side dard hlka hlka hota h. Kya ye apendix ki nishani h. Ya fir years gastric problem h. please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet

Hi, after an accident I am getting fat so how I loose my weight and what kind of diet I should follow ?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Start exercise daily for 45 minutes with walking and deep breathing exercises. May you have a pro long rest after accident.
1 person found this helpful
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My age is 21. And my hight is 6 fit. And my weight is 63. I'll try everything for weight gain. But I failed. So pls suggest me how can I gain my weight.

DUSM
Unani Specialist, Coimbatore
The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise . According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chappathi, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt.
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I have a desk job and in the last 1 years. My weight has gone up from 70 kgs to 90 kgs. I want to lost weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes. consult for medicines & other therapy
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I am 44 and 77 kg ht 4.11.want to reduce 10 to 15 kg. Have hyperthyroid. Take thyronorm 50. Pl guide.

BHMS
Homeopath, Raebareli
Please do workouts/treadmill daily for at least 45-60 minutes Take balance diet and on time daily DO take meals 4 times a day - do not ever skip meals. Include a fruit and salad in your die daily.
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