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Dr. Gurtej

Dietitian/Nutritionist, patiala

Dr. Gurtej Dietitian/Nutritionist, patiala
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gurtej
Dr. Gurtej is one of the best Dietitian/Nutritionists in Nabha Road, Patiala. You can consult Dr. Gurtej at Guru clinic in Nabha Road, Patiala. Book an appointment online with Dr. Gurtej and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Patiala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello Dr. I had an abortion DNC in december 2015 now m suffering from some belly fat on my tummy n thigh area. Pls suggest what should I do to shape my body perfectly again. Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hello Dr. I had an abortion DNC in december 2015 now m suffering from some belly fat on my tummy n thigh area. Pls su...
Hello lybrate-user you should start your morning at half hr walking and before walk drink 1 glass of warm water with 1 tsf honey aloevera juice+godhan ark+amla juice and morning time empty stomach tab. Arogyavati 1 bd and some aasan like pashchimotasan, bhujangasan, chakrasan etc.
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Vegetarian diet and Soya Products help reduce BP

C.S.C, D.C.H, M.B.B.S
General Physician,
Vegetarian diet and Soya Products help reduce BP
Ingestion of a vegetarian diet may reduce systolic blood pressure by 5 mmHg, which may reduce the risk of heart disease by 21%.

One major feature of a vegetarian diet that may affect blood pressure is the amount of dietary fiber; with an increased amount being associated with decreased systemic pressures. Multiple meta–analyses have shown benefits with dietary fiber intake on blood pressure.

Vegetarians, in general, have lower blood pressure levels and a lower incidence of hypertension and other cardiovascular diseases. Experts postulate that a typical vegetarian’s diet contains more potassium, complex carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, vitamin C and vitamin A, all of which may have a favorable influence on blood pressure. More significant reductions were observed in older (greater than 40 years) and hypertensive individuals.

Soya is good for high blood pressure because it is naturally high in potassium and low in sodium. Potassium and sodium are electrolytes, and a high–potassium, low–sodium diet promotes a healthy blood pressure.

Soya can be good for high blood pressure when you eat it as an alternative protein source to unhealthy meats. Soya–based meat substitutes, such as veggie burgers, veggie bacon and meatless cold cuts, can be higher in fiber and lower in sodium than animal-based meat products. They can lower your risk for heart disease because they are lower in saturated fat. However, soya does not contain the long–chain omega–3 fatty acids that are found in fatty fish and shellfish; these may lower your blood pressure, according to the Linus Pauling Institute.

Even though soya is low in unhealthy saturated fat, some soya products are high in total fat and calories, and as a result will contribute to weight gain if you eat too much. Losing weight if you are overweight, or maintaining your current weight if you are already at a healthy weight, improves your chances of lowering your high blood pressure.
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My mom wants to become slim in size. What all steps should she follow to achieve her aim. Sending her to gym would work or not. And also about what food should she take everyday.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My mom wants to become slim in size. What all steps should she follow to achieve her aim. Sending her to gym would wo...
Take low calorie n low sodium n high protein food. Do exercise or walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals.
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Hi My mother suffering with pain that is cause by uterus. And she not got pregnancy since 13 years but she suffering a lot she unable to bear pain. So what kind of treatment she use to take.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi My mother suffering with pain that is cause by uterus. And she not got pregnancy since 13 years but she suffering ...
May be she is getting menopause or changes associated with it.Get an ultrasound abdomen.you can give her tablet maftal spa for pain.get back here on forum for more help but not without reports of ultrasound
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I have a desk job to last 2 years my weight gone up to 75 to 85. U loss my weight please help me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a desk job to last 2 years my weight gone up to 75 to 85. U loss my weight please help me.
Hello. Target 3 kgs in the first quarter of the year of starting your weight loss (because of desk job you cannot really make harsh changes in schedule) -start doing surya namaskar at home, it take 15-20 minutes but is very effective. -start with 5rounds (10 total) and keep increasing gradually to as many as you can do, 7roundz then 10 rounds and so on. -keep a check on your diet. -take 25% less calories. -do not take more than 2tea spoon sugar a day. -try to drink more warm water, preferably with lemon.
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How should you break the weight loss plateau? Ideal weight for my body is 57-58 kgs as per seen on Internet. I am 25 years old/64 kgs. After continuous diet and exercise of 6 months since past 2 months I've stopped loosing weight/inches.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How should you break the weight loss plateau? Ideal weight for my body is 57-58 kgs as per seen on Internet. I am 25 ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 26 years old boy and I want to say that my body is not fit I am regularly time to time eat but body is so dull and I am so confuse.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body.
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Hi I am feeling numbness in my penis, looks like just a piece of rubber. It doesn't erect it used to be. Let me know what's the cause and how can this be cured. My sexual life has been affected. I am diabetic but its under control. Pls suggest remedy. Tx.

DHMS (Hons.)
Homeopath, Patna
Hi I am feeling numbness in my penis, looks like just a piece of rubber. It doesn't erect it used to be.
Let me know ...
Hello, it, might be due to over masturbation, compressing your nerve to reach this condition. Quit, masturbation, w. E. F. To ease your problem. Tk, homoeo meditation, gentle & rapid in action with no side effect. @ arnica mont 200-6 pills, thrice a day. @ hypericum 200-6 pills, thrice a day. Avoid, caffiene, nicotine, alcohol, junk food. Stay fit.
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I have lost water weight and want to lose fat to reach my ideal weight. What's the healthy way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lost water weight and want to lose fat to reach my ideal weight. What's the healthy way?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help you... 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 18 years old and my weight is 104 kg how do I lose weight in at least 2 months.

BAMS
Ayurveda, Ambala
I am 18 years old and my weight is 104 kg how do I lose weight in at least 2 months.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Causes of Vitiligo

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Causes of Vitiligo

In vitiligo patients, it has been found in studies that t-cells produced in bone marrow travel in blood and attack skin which causes vitiligo.

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Hey, I want to lose weight but, as I am working, I hve rotational shifts so not able to exercise bcoz get exhausted after work n now I am worried regards my weight n health so please guide wht proper foods can be taken so I can control that at least and wht can be done for losing weight n maintaining my health as well. I hope ya guys can advice n suggest properly wht can be done. please waiting for an advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hey, I want to lose weight but, as I am working, I hve rotational shifts so not able to exercise bcoz get exhausted a...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My age is 23 and my height is around 165cm and my weight is 45kgs. I want to gain weight and get a perfectly balanced body weight that matches my height and age. Could you please suggest me a diet plan, so that I can follow and get benefited.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 23 and my height is around 165cm and my weight is 45kgs. I want to gain weight and get a perfectly balanced...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. weight gain diet Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not give milk mixed with ghee to your child. It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.
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My weight is 90 & my height is 5 feet 6 inches? Then how much I kept my weight? How to loss my weight and what deit I should follow?

BHMS
Homeopath, Faridabad
My weight is 90 & my height is 5 feet 6 inches? Then how much I kept my weight? How to loss my weight and what deit I...
Hello, you need to reduce around 10 kgs. So follow the below tips for the same purpose:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Hello doctor I am ranu 27y old. I am very lean and want to gain some weight. Someone suggested me to take enduramass I used it around two months regularly but ni benefit. How can I gain weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor I am ranu 27y old. I am very lean and want to gain some weight. Someone suggested me to take enduramass ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily for 5 days and finish the bottle in 5 days.Thereafter start taking......... ALFA MALT ( SBL) Drink 2 spoon twice daily Report after 60 dayss
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Weather sustain 200mg will increase the lethal phase after ovulation? And what is the maximum length of lethal phase? Bec my wifeclosed18 day after ovulation today.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Weather sustain 200mg will increase the lethal phase after ovulation? And what is the maximum length of lethal phase?...
Progesterone plays a major role during the two weeks after ovulation because it supports embryo implantation. And yes it support pregnancy and prevent miscarriage by supporting the luteal phase of the menstrual cycle.
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My mother in law is 65 yrs. Old has pain at the back and this pain divides from back to toes while standing and walking .We are unable to predict the cause of this. Her weight is 94 kgs. Kindly suggest the best way to come out of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother in law is 65 yrs. Old has pain at the back and this pain divides from back to toes while standing and walki...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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I am 24 years old female suffering from obesity. Can you please help me out in reducing my weight by telling some home remedies please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years old female suffering from obesity. Can you please help me out in reducing my weight by telling some hom...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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Is it good to drink water stored in copper utensil in the night approx 1.25 ltr daily? water stored in copper shall have any side effect like anxiety? kindly guide me.

MD - Pathology
General Physician, Amritsar
Is it good to drink water stored in copper utensil in the night approx 1.25 ltr daily? water stored in copper shall h...
Yes it is believed to be good. No harm in taking this water. Anxiety is not caused by this. Sleep well, do light exercise daily and keep yourself in a positive mood
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Hi I am 19 years old, and I have a question about diabetes and suggestions on what to eat what not to eat Thanks.

MBBS
General Physician, Mumbai
Hi I am 19 years old, and I have a question about diabetes and suggestions on what to eat what not to eat
Thanks.
Eat foods with low glycemic index levels such eat green vegetables but don't eat potatoes sometimes can eat brown bread instead of white bread and never eat toast khaari etc.
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