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Dr. Gurtej

Dietitian/Nutritionist, patiala

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Dr. Gurtej Dietitian/Nutritionist, patiala
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gurtej
Dr. Gurtej is one of the best Dietitian/Nutritionists in Nabha Road, Patiala. You can consult Dr. Gurtej at Guru clinic in Nabha Road, Patiala. Book an appointment online with Dr. Gurtej and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Patiala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pani pina sae kya hota h fit rahne kae liye kya karna hota h kya kya ham log ko khana chaheya hand mera dard deta rahta h kya karu.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Pani pina sae kya hota h fit rahne kae liye kya karna hota h kya kya ham log ko khana chaheya hand mera dard deta rah...
Hye, wajan kam hona poshtikta ki kami ka asar hota hai. Aap theek see waqt waqt pe khaye. Ek waqt pe poshtik khana khaye. Thoda thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye. Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi. Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai. Sahi samay pe sahi matra mein khaoge tho wajan acche se badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi. Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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I am 25 male I used to masturbate from 15. But now I feel so week. No strength in muscles and bones are also week. And my memory power is damaged very badly I cannot remember things. please suggest some thing.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 male I used to masturbate from 15. But now I feel so week. No strength  in muscles and bones are also week. A...
During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more for any querries ask privetly for treatment medicenes are ashwagandha cap 2 times a day and tab-chitrrakadivati 2 times a day fore more treatment and complete treatment consult.
5 people found this helpful
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I am loosing my weight and also I have gain my blood fully high and I can not eat anything. If you can do a fevour of this eating food. Its a great help of your highly proportional yo my health. It a great help from your verification of you Doctor. And I am gaining also. It would be very high eating food at least two ot three times in a week.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am loosing my weight and also I have gain my blood fully high and I can not eat anything. If you can do a fevour of...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I want to gain my weight in a month its reducing day by day I am getting extra thinner want to be healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain my weight in a month its reducing day by day I am getting extra thinner want to be healthy.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 42 years old having 90kgs weight with belly fat wants to reduce my weights along with belly fat as well as I m suffering from back pain. Kindly suggest me my daily routine food.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42 years old having 90kgs weight with belly fat wants to reduce my weights along with belly fat as well as I m s...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I am 23 Year old girl have height 5' 3 & weight 65 kg suddenly. In past I had weight 42kg. I dont have thyroid & Im hypotension patient. Now I hv joined Gym & wanted 2 be 42kg.

B.A.M.S.
Ayurveda, Lucknow
You should control your diet take full meal in morning, fruits in afternoon, skimmed milk in the evening and oats, dalia, khicri. In the night. 3-4k. M. Brisk walking is must. Take 1)medohar vati. 2 tabs mor evening with Luke warm water 2) lauki juice 50 ml mor-evening gomutra 20 ml mor evening. All these medicines should be consumed empty stomach.
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Hi! I joined vibes ,a slimming centre .they have given me a dietary chart wit a nutritious food and almost I hv lost 5 kgs. Tch wud. But I have a doubt that due to the heat given for sweat releasing can it make any side effect on my hair or any other part of the body.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hi! I joined vibes ,a slimming centre .they have given me a dietary chart wit a nutritious food and almost I hv lost ...
No, It's safe, almost without Any side effects, You can continue. But you have other ways also: You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 7 km per day. With only fruit diet & Walking you can decrease weight up to 5 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
3 people found this helpful
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I have a marketing job last 1 year body weight is 45 to 35 kg I want that my weight is 50 kg please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have a marketing job last 1 year body weight is 45 to 35 kg I want that my weight is 50 kg please help me.
Hello, Carry some nuts, dried fruits, tetra packs of yogurts and soy/almond milk, fruits with you. Ensure you eat non oily, high calorie snacks at regular intervals. Catch up on enough rest and sleep.
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I am not able to gain weight, and I am too lean. Secondly my eye side also keeps on decreasing.

Vaidya Visharad
Sexologist, Narnaul
I am not able to gain weight, and I am too lean.
Secondly my eye side also keeps on decreasing.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.

Surya Namaskar - 8 Ways It Is Good For Health!

MD, DYA, PGDCR
Ayurveda, Nashik
Surya Namaskar - 8 Ways It Is Good For Health!

Surya Namaskar literally translates to “bowing to the sun.” It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. They are done in sets, some do 12, some 15, while some 30 depending on their endurance. Scientifically too, there are multiple benefits from Surya namaskar. Read on to know the most prominent ones.

  1. Stretching and flexibility: The 12 asanas which are part of the Surya Namaskar ensure that every part of the body is exercise. The flexibility that comes with it is to be experienced to be believed. This is extremely beneficial for the bones, joints, and ligaments of the entire body and spine.
  2. Improves internal organ functioning: The various stretching improves blood flow to the organs and improves their functioning. The result is a better functioning digestive system and kidneys, which help in better absorption of nutrients from food and thorough elimination of metabolic wastes. Detox happens naturally, with the release of trapped gasses and improved enzyme secretion.
  3. Weight loss: One of the best-proven ways to lose weight is to do the 12 asanas regularly on a daily basis. It is a perfect workout involving the complete body and is great for losing weight around the belly. It also is proven to improve the thyroid gland functioning, which plays a significant role in metabolism and leads to weight gain.
  4. Bone health: Traditionally, it is done during the early morning hours, at sunrise, which ensures the body gets the required amount of vitamin D. This is essential for good bone health.
  5. Stress buster: Stress release happens in multiple ways. Deep focused breathing is one of them. During the asanas, control over breathing is very essential and so stress control is ensured. Various muscles and bones get tense with stress, and thorough stretching helps relieve the stress buildup. The mind is also calmed during the workout, and so stress relief is further enhanced.
  6. Cure for insomnia: People who are not able to sleep should do Surya Namaskar on a regular basis and ensure sound sleep regularly. Both stress relief and the perfect workout ensures good sleep is guaranteed.
  7. Helpful in menstrual cycles: Women who have cramps during their menstrual cycles have shown very good improvement with the inclusion of this exercise. It also is shown to benefit people with irregular menstruation via the improved circulation. Pregnant women doing Surya Namaskars are more likely to have a normal delivery.
  8. Glowing Skin: With the release of toxins and stress, a glowing skin is but natural.

This is not all; try the Surya Namaskar and see for yourself.

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