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Dr. Gurtej

Dietitian/Nutritionist, patiala

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Dr. Gurtej Dietitian/Nutritionist, patiala
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gurtej
Dr. Gurtej is one of the best Dietitian/Nutritionists in Nabha Road, Patiala. You can consult Dr. Gurtej at Guru clinic in Nabha Road, Patiala. Book an appointment online with Dr. Gurtej and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Patiala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Guru clinic

adarsh colony h. no. 3patiala Get Directions
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I am going gym from last 1 month. My trainer says I need have more protein. I am a vegetarian so I can't have chicken etc. Please tell what are other ways to increase protein in my diet or should I have protein shake etc.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am going gym from last 1 month. My trainer says I need have more protein. I am a vegetarian so I can't have chicken...
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
4 people found this helpful
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I am suffering from the health issue. I am trying to make myself healthy but am unable to do that. I have improve my diet. I eat chicken and eggs on daily basis. But I am not seeing any improvement on myself. I don't know what is the actual problem. Please address me for the same.

BAMS
Ayurveda, Ambala
I am suffering from the health issue. I am trying to make myself healthy but am unable to do that. I have improve my ...
Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast. * After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of Careals (Moong/Chana Daal) on the place of curd or cheese. * In evening, take 1 glass of milk (300 ml) with 10-12 pieces of Dry fruits or 3-4 pieces of Dates (khajoor). * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. You can take Weight Gain package privately for medicines and more detailed treatment.
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What is the solution for less in weight problem. I need a diet plan by which I can increase my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What is the solution for less in weight problem.
I need a diet plan by which I can increase my weight.
Hello, You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
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Am prashanth My age was 20 years My weight 50 kgs My weight is ok? For my age? Or I need to do any precautions.

BSc
Ayurveda, Ujjain
Am prashanth My age was 20 years My weight 50 kgs My weight is ok? For my age? Or I need to do any precautions.
At this age you are low weight increase upto 65 kg. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, do arobic excersices, yoga, take sleep 7 to 9 hours.
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I am 28 year old, having knee pain since 2006 due to some trauma while driving bike got struck by auto, since that time I was suffering from pain, but from past one year it is very sever, as I under went MRI.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 28 year old, having knee pain since 2006 due to some trauma while driving bike got struck by auto, since that ti...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by static quadriceps exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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Dear sir/madam, Good wishes this is Amjad from Hyderabad My height is 5'_8' and weight at present is 95 kgs. I want to reduce 30 kgs in 3 months please suggest me better diet plan for successful results. In advance thanks.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Dear sir/madam,
Good wishes this is Amjad from Hyderabad
My height is 5'_8' and weight at present is 95 kgs.
I want t...
Hi lybrate-user Amjad There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I wish to have to medicine of weight loss coz I have seen in stores so I want a weight loss medicine too which has no side affect as such and is safe to have!

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I wish to have to medicine of weight loss coz I have seen in stores so I want a weight loss medicine too which has no...
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform us.
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I want to reduce my tummy fat and breast size, so I hit gym 5 days back onwards. My gym instructor making me to lift dumbbells of 5 kgs n 7.5 kgs and also cardio. I'm female 24 years old. Is it ok to weigh the weights? Somebody told me that weighing weights makes me more fat n men like structure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to reduce my tummy fat and breast size, so I hit gym 5 days back onwards. My gym instructor making me to lift ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have gastric problem. Nausea with vomiting is occurring and I am feeling very weak also.

MD-Ayurveda
Ayurveda, Patiala
I have gastric problem. Nausea with vomiting is occurring and I am feeling very weak also.
kindly take guduchyadi kshayam, 2 tsf in half a glass of warm water, before meals, thrice a day. Avoid cold water, curd, tea, spicy food in your diet. Take liquid diet like daliya, khicdi, moong daal in your diet.
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I am a 60 years old man 6ft 2 in weighing 122 kgs diabetic for 10 years present HbA1c 8.1 fasting glucose 156 and pp 240 even with glimy 2.0 and Janumet 50/1000 BD.Hypertension 140/90 even with Pinom-40 od.Due to L4-L5 PID I can't walk much as exercice.HOW DO I LOSE WEIGHT AND WHAT IS THE TARGET IN HOW MANY DAYS/MONTHS ?

M.Sc - Dietitics / Nutrition, B.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, if you are male, your ideal body weight is 87kg. You need to lose around 36kg. If you adopt healthy way to lose weight you can achieve your goal is around 18 months. Concentrate on eating more of real foods and avoid outside or processed food.Take proper breakfast and choose wise snacking options. Maintain proper hydration level. You would be able to lose few kg. Seek experts advice for better result.
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