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Dr. Gurtej

Dietitian/Nutritionist, patiala

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Dr. Gurtej Dietitian/Nutritionist, patiala
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gurtej
Dr. Gurtej is one of the best Dietitian/Nutritionists in Nabha Road, Patiala. You can consult Dr. Gurtej at Guru clinic in Nabha Road, Patiala. Book an appointment online with Dr. Gurtej and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Patiala. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to increase the weight and what are the food needs should take to increase the weight. What type of food and timing should take to increase weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to increase the weight and what are the food needs should take to increase the weight. What type of food and timi...
You can take banana shake daily in the morning for one month and at night you should take khajoor milk daily. Roasted potato, butter with sugar atleast 40 grams you may add in your daily diet. Also take black raisons figs soaked daily.
1 person found this helpful
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Sir I am very worried about my weight which is I think less than the normal weight. I want to increase my weight because the weight is not increasing since last few years from 47 kg while my age is 26 yrs. Kindly suggest for the above said problem. Whether I have to use any protein supplement or any special diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am very worried about my weight which is I think less than the normal weight. I want to increase my weight beca...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
2 people found this helpful
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My uncle is suffering from diabetic mellitus and low insulin and he is 70 years old and also having tuberculosis and as he is old age suffering form joint pains in elbow and throbbed pain in knees.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
My uncle is suffering from diabetic mellitus and low insulin and he is 70 years old and also having tuberculosis and ...
Control diabetes otherwise tb will be cured herbal medicines are required to increase immunily cosult me
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I want to increase my weight for that someone advice me to taKe mass gaining auyvedic supplements. Is it safe to use those supplements else what should I do to increase my weight.

BAMS
Ayurveda, Ambala
I want to increase my weight for that someone advice me to taKe mass gaining auyvedic supplements. Is it safe to use ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I want to burn My tummy fat soon. Which all exercises do you prefer? Will crunches work?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to burn My tummy fat soon. Which all exercises do you prefer?  Will crunches work?
Yes dear crunches will work do it empty stomach 10 min twice a day. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Any recommended medicine for growing up body and I cannot take egg because eggs gives pain in my belly.

MBBS
General Physician, Mumbai
Any recommended medicine for growing up body and I cannot take egg because eggs gives pain in my belly.
Dear Lybrateuser, - To build your body you have to have a well balanced diet & do regular exercise - have protein rich food including non - veg, milk & milk products, beans, soya products, legumes, tofu, sprouts - do aerobic exercise like walking, jogging, swimming, cycling for 20-30 min, also do moderate weightlifting at least two times a week, include yoga & deep breathing for 10-15 min daily in the morning - do not take any medicine as there is no role of any medication in building your body.
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Hello My lmp was 10-11-16 and yesterday my hcg beta test came 2282. How about it? Is it high at early stage? And my second question is having fibroid during pregnancy is risky?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello
My lmp was 10-11-16 and yesterday my hcg beta test came 2282. How about it? Is it high at early stage?
And my s...
Hello, This is fine for a 4-5 weeks gestation. Fibroid depends on location and size and can often cause preterm labour.
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My mother Age. 51 Result of some 14th July blood test reports are below: Vitamin B12 is 82 (ref 180 to 914) 25 Hydroxy Vitamin D, serum is 4.0 (ref 30 to 100) Thyroid stimulating hormone is 15.13 (ref .34 to 5.6) please advice about above 3 report. Thanks.

B.H.M.S.
Homeopath,
My mother Age. 51
Result of some 14th July blood test reports are below:
Vitamin B12 is 82 (ref 180 to 914)
25 Hydrox...
Dear Mr. lybrate-user please mention the ailments she is suffering from. Report show she has excess TSH level (hyperthyroidism ), rest are the result of the same. Please share all her symptoms that seems to be abnormal before you. A complete case picture is require to cure her. Try homeopathy as there is no permanent cure for thyroid dysfunction in allopathy. She has to take medicines life long. Regards!
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I am a 26years old male. I have increased my belly fat over last 6months as I have no physical work in my job. I used to do yoga and other exercises whenever I get time. I feel belly fat decreases but again comes out so when I don't get time for exercise. What should I do now for sone permanent relief. My waist size is now 34cm. Earlier it used to be 31cm.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am a 26years old male. I have increased my belly fat over last 6months as I have no physical work in my job. I used...
Hello, To reduce belly fat following will be helpful. (1) eat lots of vegetables, fruits as these helps to reduce fat. Eat vegetables like okra, leafy vegetables, celery, cucumber, broccoli, cabbage, cauliflower etc and more fruits like whole apple, guava, orange not juice, dab water, watermelon etc (2) avoid sugar, sweetened juice like soft drinks, fruit juice, tea or coffee with sugar etc as the main ingredients are glucose and fructose and these turns into fat and these are the host of metabolic disturbances. Instead of these eat whole fruits, these are healthy and mitigates the negative effect of fructose. (3) eat whole wheat, oats bran, brown bread, brown rice etc than white flour, white rice. (5) eat more good protein for long term weight loss program like fish, lean chicken, egg white, cottage cheese, peanut, soy product etc. (6) avoid fast foods, junk foods, processed foods (7) stay always hydrated with water. Take water 3 lit/day but not during meals. (8) regular exercises like yoga, swimming, skipping, plank, push ups. Sit ups, squats etc at morning or evening (9) stay busy with works not with foods and quality sleep.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Women's health: Prevent the top threats

The biggest threats to women's health are often preventable. Here's what you need to know to live a longer, healthier life.
Many of the leading threats to women's health can be prevented ? if you know how. The top causes of death among adult women in the U.S. Include heart disease, stroke, cancer and chronic lower respiratory disease, according to statistics from the Centers for Disease Control and Prevention.

Take the first step to protect yourself by talking with your doctor about your risk factors for these conditions. Then get serious about reducing your risk.

Manage chronic conditions and get recommended screenings

If you have health problems, such as high cholesterol, high blood pressure or diabetes, that increase your risk of heart disease and stroke, follow your doctor's treatment recommendations. Also be sure to consult your doctor about when you should have mammograms and other cancer screenings.

Adopt a healthier lifestyle

While you can't eliminate risk factors such as family history, you can control many other risk factors for heart disease, stroke and cancer. For example:

Don't smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. It's also important to avoid exposure to secondhand smoke.
Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat, added sugar and sodium.
Maintain a healthy weight. Losing excess pounds ? and keeping them off ? can lower your risk of heart disease as well as various types of cancer.
Get moving. Include physical activity in your daily routine. You know exercise can help you control your weight and lower your risk of heart disease and stroke. But did you know that it may also lower your risk of certain types of cancer? Choose activities you enjoy, from brisk walking to ballroom dancing.
Limit alcohol. If you choose to drink alcohol, do so only in moderation. For women that means no more than one drink a day. The risk of various types of cancer ? including breast and liver ? appears to increase with the amount of alcohol you drink and the length of time you've been drinking regularly.
Manage stress. If you feel constantly on edge or under assault, your lifestyle habits may suffer ? and so might your immune system. Take steps to reduce stress ? or learn to deal with stress in healthy ways.
Prevent chronic lower respiratory diseases

Many women don't realize that they're at risk of illness and even death from chronic obstructive pulmonary disease ? which includes bronchitis and emphysema. Don't be caught off guard. To protect your respiratory health:

Don't smoke. If you smoke, ask your doctor to help you quit. Also avoid exposure to secondhand smoke.
Steer clear of pollutants. Minimize exposure to chemicals and outdoor air pollution.
Prevent respiratory infections. Wash your hands often and get a yearly flu vaccine. Ask your doctor whether you need a pneumonia vaccine as well.
The bottom line

It's important to understand the common health risks that women face, but don't feel intimidated. Instead, do whatever you can to lead a healthy lifestyle ? including eating a healthy diet, staying physically active, quitting smoking and getting regular checkups. Simple preventive measures can go a long way toward reducing your health risks.
1 person found this helpful

I am female 20 years old. Weighted 79kg I want to lose my weight. My problem is that I feel very lazy for doing exercise. Pls suggest me how should I lose my weight.

BAMS
Ayurveda, Ambala
I am female 20 years old. Weighted 79kg I want to lose my weight. My problem is that I feel very lazy for doing exerc...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
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Hello I am 31 years old I delivered a baby 2 years ago n was having gestational diabetes during pregnancy. After delivery it was gone but wht precautions should b taken not to get the diabetes in future.

BHMS
Homeopath, Faridabad
Hi, Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes. -Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight! -Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes. -Modify your diet: *Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. *Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. *Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods. *Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices. -Quit smoking. -Moderate alcohol consumption decreases the risk of type 2 diabetes. -Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life! Medication: Take homoeopathic SBL’s Diaboherb medicine/ 3 times a day daily. Home Remedies: Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels. Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
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How to lose weight or burn fat by home made methods. How to prevent to gain weights.

MBBS
General Physician, Mumbai
How to lose weight or burn fat by home made methods. How to prevent to gain weights.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
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I am a regular Gym Guy and do heavy exercise daily. But from 3 month I am seeing my lower tummy is getting more fat in it how could I get rid of it.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a regular Gym Guy and do heavy exercise daily. But from 3 month I am seeing my lower tummy is getting more fat i...
Do at least 20 mins Treadmill speed 6-9 kmph. Also 10 mins abs exercises. Do this daily and after a month your tummy will be flat.
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I am just 5.6 inches height my weight is 80 which diet is good to decrease weight.

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
I am just 5.6 inches height my weight is 80 which diet is good to decrease weight.
Take low fat diet, green vegetables, fruits. Avoid Shakes, juices,Junk food, soft drinks etc. Exercise regularly.
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How to loose weight. I tried everything means gym, dieting and all. But not affects.

MSc
Dietitian/Nutritionist, Hyderabad
How to loose weight. I tried everything means gym, dieting and all. But not affects.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I am a fat person and I want to loos my weight. How can I loos my weight? Please give me tips about loos the weight.

Vaidya Visharad
Sexologist, Narnaul
I am a fat person and I want to loos my weight. How can I loos my weight?
Please give me tips about loos the weight.
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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How will I increase my weight? Cany you help me to increase digestion process of mine?

Vaidya Visharad
Sexologist, Narnaul
How will I increase my weight? Cany you help me to increase digestion process of mine?
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
1 person found this helpful
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How to maintain energy and vigor throughout day? What should be the daily lifestyle to high energy? Please guide us regarding nutritious diet.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to maintain energy and vigor throughout day? What should be the daily lifestyle to high energy? Please guide us r...
eat capsule Immurich daily 2 capsules in early morning for 45 days. eat green vegetables and fruits 3 times a day. drink 2 to 3 litres of water
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Hi doctor. I am not gaining my weight from last 2-3 years. I tried everything. It will create problem in my marriage. Please prescribe me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor.
I am not gaining my weight from last 2-3 years. I tried everything. It will create problem in my marriage....
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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