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Guru clinic

Dietitian/Nutritionist Clinic

adarsh colony h. no. 3 patiala
1 Doctor · ₹
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Guru clinic Dietitian/Nutritionist Clinic adarsh colony h. no. 3 patiala
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Guru clinic
Guru clinic is known for housing experienced Dietitian/Nutritionists. Dr. Gurtej, a well-reputed Dietitian/Nutritionist, practices in patiala. Visit this medical health centre for Dietitian/Nutritionists recommended by 83 patients.

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adarsh colony h. no. 3
patiala, Punjab - 147201
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How to Have Better Sex With Diabetes

MBBS
Sexologist
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Diabetes has always been a mysterious home to many diseases. It reduces quality of erection. However, there are ways you can enhance your love life, by involving some strategies, such as: 

  1. Approach sex like exercise: This helps prevent dreaded blood sugar lows.If you use insulin, check your blood sugar before sex and have a snack if it's low.
  2. Just go with it: Planning can be helpful, but don't sweat it if sex just happens.There's no reason not to grab the opportunity if it pops up just because you haven't followed your diabetes exercise routine.
  3. Use a lubricant: If you are a woman with vaginal dryness, a vaginal lubricant can make sex feel better. Ask your doctor about using one regularly, not just during sex.
  4. Prepare a sex arsenal kit: Keep anything you might need for optimal sex next to the bed.If you're a woman, you may want to have a lubricant in your kit. Feel free to include massage oils.
  5. Get a room: Treat yourself and your partner to a night at a local hotel.It's a great libido enhancer.Plan it days in advance.It's planning, but it's planning something fun.
  6. Get in some practice: If you are a man who uses a device like a vacuum pump or constriction band to help with erectile dysfunction, take time to learn how to use it right.
  7. Creativity is sexy: If you have trouble getting aroused, stretch beyond your go-to bedroom moves. Try out new positions. Explore different ways to climax. Most women don't climax from intercourse alone, anyway. Some men can have an orgasm from prostate stimulation.
  8. Limit alcohol: A little alcohol may boost your desire, but drinking can also make your blood sugar level drop quickly. If you drink alcohol, you might sip some champagne during intimacy.
  9. Get help for emotional issues: Depression, anxiety, poor self-image, and other emotional concerns can hurt your sex life. And if you have a partner, sex troubles can put stress on your relationship.
  10. Relax: How you feel about your diabetes can set the stage for sex. With diabetes, you have to expect the unexpected.

You can think of a formula in your mind for better,increased, steamier sex life.

How to Have Better Sex With Diabetes
4 people found this helpful

My mom has diabetes from last 2 years. She daily takes medicine named as glycomet gp2 for diabetes. 2 days ago when her blood test is taken, her blood glucose level shown as 340 So my question. Is whether 340 diabetes can be controlled be tablet or is there any need to take insulin injection.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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My mom has diabetes from last 2 years.
She daily takes medicine named as glycomet gp2 for diabetes. 2 days ago when h...
It may require both but this is clear that diabetes is not controlled and this is not good in long term better consult a specialist.

Wounds - How Ayurvedic Remedies Can Help in Healing Them?

BAMS
Ayurveda
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Since time immemorial, Ayurveda has been used for treating various ailments including injuries such as wounds and cuts. Medical treatments have made immense advancement in the past few decades, but the age-old Ayurvedic treatments for wounds and cuts have still not gone out of practice.

One of the biggest benefits of Ayurvedic medication is that they don’t have any side effects. Ayurveda is the best options available when you want natural treatments of your wounds and cuts.

Let’s have a look at some of the best known Ayurvedic treatments available for you.

  1. Turmeric: Turmeric powder is one of the most popular herbs that are used to heal injuries. It is best known for its antiseptic characteristics. If there is an inflammation, apply turmeric paste on the affected area for steady and quick recovery. Turmeric kills the bacteria and also ensures that the wounds heal faster.
  2. Tea Tree Oil: This is another great option for healing wounds and preventing infections. The antifungal, antibacterial and antiseptic features of tea tree oil are well k own and they are being used in other forms of medication as well. Crush a few tea tree leaves and apply it on the cut or you can apply tea tree oil for 4-5 times a day on the wound.
  3. Potatoes: These common vegetables have great healing capacity. Apply a mashed skin of a potato directly on the affected area and cover it with a soft and clean cloth. Keep it overnight and clean the area with salt water next morning to disinfect. This will sting a little but will ensure quick healing while being an antiseptic.
  4. Aloe Vera: You should grow this plant within your house on small pots as this has many medicinal properties. One them is being an antiseptic as well as a promoter of healing. Break open a leaf and you can apply the gel within it directly on the affected area of the skin.
  5. Coconut oil: Apply coconut oil on the affected area and cover it up with a band-aid. Repeat the process twice or thrice a day and you would be astonished to see how quickly your bruises disappear.
Wounds - How Ayurvedic Remedies Can Help in Healing Them?
1 person found this helpful

Keep Yourself Fit this Monsoon with These Ayurvedic Tips

BAMS
Ayurveda
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At a point when downpour comes, individuals can be seen moving and celebrating from various perspectives. In any case, this is additionally a season for some diseases and health issues. Because of the sudden change in temperature, the safety of our body turns out to be low and makes us powerless to numerous diseases. Taking after proper monsoon Ayurvedic care tips can turn out to be advantageous to stay healthy.

The digestive framework gets debilitated because of dehydration in summer. This prompts low digestive force. This is further debilitated by vitiation of doshas and dhatus because of storm. Consequently taking after an eating routine that expansion force of assimilation and fortifies the digestive framework would be useful in the blustery season.

  1. Drink bubbled and cooled water blended with minimal nectar. Drink a lot of water and keep your body all around hydrated.
  2. Avoid overwhelming, hot, acidic, harsh (chutneys, pickles, yogurt, chilies, curry, and so forth) and salty sustenance as it advances water maintenance, heartburn, bloating and hyperacidity. Evade broiled nourishments, garbage sustenance and meat. Stay away from servings of mixed greens and verdant vegetables.
  3. Consume light and effortlessly edible sustenances, vegetable soups, steamed or boiled pumpkin, vegetables, squash, zucchini, steamed serving of mixed greens, natural products, khichree, corn, chickpea flour, moong dal and oats as well as more. Stick to nourishments arranged out of old grain, rice and wheat.
  4. Do not enjoy overwhelming activities like running, cycling and so on which expand Pitta (heat). Yoga, strolling, swimming, and extending are great.
  5. Be watchful while eating out and ensure you go to a spot which is perfect and hygienic. Totally abstain from eating nourishment which is presented to climate, similar to the ones sold by roadside merchants.
Keep Yourself Fit this Monsoon with These Ayurvedic Tips
2 people found this helpful

I want to know which is the best treatment for diabetics.(Allopathy, siddha,ayurveda or unani)

MD - Diabetology, CCEBDM, CCMTD
Diabetologist
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I want to know which is the best treatment for diabetics.(Allopathy, siddha,ayurveda or unani)
Hello Best treatment and the gold standard is lifestyle change Do 20 min cardio training 20 min strength training means weight training Weight training can be done at any age Do all this along with high protein diet and stay away from diabetes for rest of your life And last but not the least Allopathy has put corers of money in research effect and side effects are well studied But I repeat diet and exercise is the treatment of diabetes.
1 person found this helpful

Hello doctor! My issue is that I have a proper diet but I'm failing to gain some fat! I just skip my breakfast due to job, but my lunch are dinner are done on time! What could possibly make me gain some fat?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hello doctor! My issue is that I have a proper diet but I'm failing to gain some fat! I just skip my breakfast due to...
You can take 20 almonds/cashews daily during breakfast time. Also try to have two fruits like apple/banana during breaks in daytime or evening. You can keep bread and butter and cheese at home and eat it whenever you are hungry or in between meals.

I'm 25 years old male, I'm not gaining my wait Please suggest me to gain my wait.

Msc - Home Science
Dietitian/Nutritionist
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I'm 25 years old male, I'm not gaining my wait Please suggest me to gain my wait.
Hi lybrate-user, you have to increase protein intake in your diet. Take small and frequent meals. If you want customized diet chart for weight gain, you have to do private enquiry for me.

Hello doctor, I want to know that may do exercise and yoga combine or if I do exercise in morning and yoga in evening so is it good for health. I tell you that I am doing flat tummy exercise daily 1 hours so may do yoga in evening. Please reply me soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda
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Hello doctor, I want to know that may do exercise and yoga combine or if I do exercise in morning and yoga in evening...
Hi lybrate-user, I suggest to do alternate day exercise and yoga. It is sufficient to do any physical work of 40-50 minutes a day. If you do more than this, effect will be same but you may be over fatigue after some day.
1 person found this helpful

I have almost lost 17 kgs weight. I am now 74 kgs but I want to become 60 kgs. My weight is stuck at 74 kgs from 1 month I do regular gym still its not going down. What food I will have at night? Aftr losing weight I feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il but I want to become 60 kgs. My weight is stuck at 74 kgs from 1 month I do regular gym still its not going down. What food I will have at night? Aftr losing weight I feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il take at nyt from 1 month I do regular gym still its not going down. What food I will have at night? Aftr losing weight I feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il take at nyt?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I have almost lost 17 kgs weight. I am now 74 kgs but I want to become 60 kgs. My weight is stuck at 74 kgs from 1 mo...
Hello, pls check your thyroid and blood sugar level. You need to take a balance diet. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at the night and don't skip breakfast. You can take 1 apple in the evening or 1 glass skim milk. Avoid late night dinner and overeating. Take small and frequent meals. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Ok

Hello doctor I am female I am 21 years old I want to do weight lost Wht do after hard work out?

Msc - Home Science
Dietitian/Nutritionist
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Hello doctor I am female I am 21 years old
I want to do weight lost
Wht do after hard work out?
lybrate-user, with workout you have to take care of your diet also. Exclude junk foods and sweets from your diet. Take small and frequent meals. If you want a customized diet chart you can message me on private enquiry and tell me your eating habits so that I can suggest you something for weight reduction.

I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth. Acupressure. Through equipments which burn fat. Or any other medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth.
Acupressure.
Through equipment...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.

How can I gain some weight? I want to gain some weight as I am so thin. Suggest me any protein powder or supplementary. I am 23 now.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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How can I gain some weight? I want to gain some weight as I am so thin. Suggest me any protein powder or supplementar...
You are not underweight. Your BMI is 22.7. If you eat more you may become overweight and that will create more problems. Do your exercises well and eat good diet and be happy. Be confident of your body and yourself. Do not compare with other. Stay fit, and be proud of yourself, the way you are.

After delivery of my wife, she feel a lot of pain on legs & knee and also she has gained a lot of weight. Her stomach has been increased a lot. Now she wants to loose weight but she is also feeding to 3 years old girl child. She have to take proper food for this. Pls advice us to resolve all the issues. Regards Kishore Arora.

Msc - Home Science
Dietitian/Nutritionist
Ask Free Question
After delivery of my wife, she feel a lot of pain on legs & knee and also she has gained a lot of weight. Her stomach...
Hi lybrate-user, she is not taking good amount calcium in her diet that's why her legs are paining. For weight reduction she has to increase her physical activity otherwise pain will increase. She has to maintain a proper diet also then only she can loose weight. You can message me on private enquiry so that I can suggest you something better for weight reduction.

I am having chicken and fish for protein intake. Is it safe to have it on daily basis. I am 38 years old and go to gym for workout daily.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
Ask Free Question
I am having chicken and fish for protein intake. Is it safe to have it on daily basis. I am 38 years old and go to gy...
You can take fish .(thrice in a week). Add more protein in your diet like sprouts, pulses, sattu with milk, eggs, milk and milk products etc.
1 person found this helpful

Calf Tightness and Cramp

BPTh/BPT, MPTh/MPT
Physiotherapist
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Tight calf muscles may be caused by a compartment syndrome. This is where the muscle becomes too big for the sheath surrounding the muscle causing pressure, sometimes pain and restricted movement. Biomechanical problems of the foot or from running style can increase the strain on the calf muscles.

It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot.

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: inadequate blood supply.

Calf Tightness and Cramp
2 people found this helpful

Genetic and Obesity

BHMS, diploma in IACH
Homeopath
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Genetic factors play an important role in determining the traits of obesity and also rate of weight loss. Some genes play the role to telling the body how to metabolize food and to use extra calories or stored fat. Obesity runs in families as generally families eat similar foods, have similar lifestyle habits and thinking patterns, such as that children should eat more to become big and healthy. Certain illnesses like thyroid gland problems or genetic diseases run in families.

Some eating disorders like binge eating disorder affect a person's diet as he eats more and repeatedly often in binges. These people generally lack the developed eating patterns learned in childhood.

It is also to be remembered that obesity is not the result of momentary overeating. It is a long term phenomenon because people tend to overeat over long periods of time.

Emotions can fuel obesity, as people tend to eat more when they are upset, anxious, sad, stressed or even bored. Afterwards they feel bad about eating more, and later to relieve this stress, they may eat even more.

Genetic and Obesity

Tips To Prevent Overheating In Parties

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Strategies to prevent overeating at party meals

" once you arrive at the party, take in the food with your eyes first" pausing to survey the spread and thinking about which foods are your favorites and which foods just aren't worth it allows you to splurge selectively" tell yourself that you don't have to try one of everything.

Remember these tips during partying:

1. Load up on fruits and vegetables. They have more fiber and fewer calories so you can fill your plate, eat healthy, and satisfy your appetite.
2. Move away from the buffet. Fill a small plate with no more than two food items at once and then mingle.
3" hang out with the talkers, not the eaters" keep something in your hands, like a low-calorie drink, and avoid the temptation to grab appetizers as they pass by.
4. Don't deprive yourself completely. Allow yourself a few special holiday treats, but choose carefully. Think before you load your plate with holiday food.
5. Bypass most of the buffet and save your calories for the foods you really enjoy.
6. Prolong the moment. The longer you linger before indulging in your holiday food choices, the less likely you'll eat too much. Don't head straight to the front of the buffet line. If you're the first to eat, then you'll be finished before everyone else and more tempted to go back for seconds.

Tips To Prevent Overheating In Parties
3 people found this helpful

How to Control Negative Thoughts

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Thinking is a continous process going on in our minds all the time, which releases different types of chemicals and neurotransmiters from our brain to our body, every time you have an unkind and sad thought, your brain releses negative chemicals that activate your deep limbic system and make your body feel stressed, restless and lethargic. We start making negative perceptions which start affecting our working efficiency.
What to do to stop them effecting our body.
1- investigate, ask yourself, are these thoughts even true?
2- talk back, if you discover that these thoughts are false, talk back to them, tell these thoughts you know they arent true.
3- sit calmly, start humming your favorite song, bhajan or ghazal.
4- concentrete at yore eye centre, try to see light within you.
For more information call on 0124- 2255129/990975129
Or visit www.avedna.co.in
We do postive energy session at avedna ayurveda treatment, panchkarma and yoga centre, gurgaon

How to Control Negative Thoughts
13 people found this helpful

Need of Exercise in Routine Life

MBBS, MD, FAIIDR
Endocrinologist
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In old days, men were working in farm, women were cooking, taking care of animals, going to farms with food, to bring water and other things she used to walk 4-6 miles per day. These were exercises. Youngsters were playing games like kabbadi, gilli danda, kho-kho etc.

Today, we are not doing much physical work due to comforts. Now car and scooter have become essential. We spend spare time to watch tv and work on pc. These things play important role to increase weight. The sedentary lifestyle and overweight is root cause of diseases and so many other diseases.

Therefore, include the exercise as part of your daily life.

For more information visit: www.akshardiabetescentre.com

 

Need of Exercise in Routine Life
12 people found this helpful
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