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Sant Nirankari Physiotherapy Centre

Physiotherapist Clinic

Avtaar Enclave Paschim Vihar
1 Doctor · ₹
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Sant Nirankari Physiotherapy Centre Physiotherapist Clinic Avtaar Enclave Paschim Vihar
1 Doctor · ₹
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Sant Nirankari Physiotherapy Centre
Sant Nirankari Physiotherapy Centre is known for housing experienced Physiotherapists. Dr. Rakesh Singh, a well-reputed Physiotherapist, practices in Paschim Vihar. Visit this medical health centre for Physiotherapists recommended by 68 patients.

Timings

Sun-Sat
04:30 PM - 07:30 PM

Location

Avtaar Enclave
Paschim Vihar, Delhi - 110063
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Doctor

Dr. Rakesh Singh

Bachelor of physiotherapy, M.P.T-Ortho
Physiotherapist
Available today
89%  (223 ratings)
14 Years experience
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Patient Review Highlights

  • "Very helpful" 2 reviews
  • "Very helpful" 2 reviews

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My mother age is 56 she is having severe back pain even after taking several medicine and applying ointment pain is not relief pl suggest what to do now.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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My mother age is 56 she is having severe back pain even after taking several medicine and applying ointment pain is n...
Take hot fermentation. Take rest properly avoid prolonged sitting and standing. Avoid forward bending and heavy lifting. Do spinal strengthening exercises. Take physiotherapy treatment. If no response. Consult any orthopedic doctor.

I was doing fitness workout. Suddenly I had a pain at d lower back. It pains when I twist my back only. sometimes when I stand I get sudden a pain in my lower back and I be like going to fall.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I was doing fitness workout. Suddenly I had a pain at d lower back. It pains when I twist my back only. sometimes whe...
Avoid prolonged sitting and standing. Avoid forward bending and lifting weights. Try to sit in correct posture. Take hot fermentation. Take physiotherapy treatment.
1 person found this helpful

Suffering from back pain last 10 days and in blood test crp is reactive esr is 24 and in X-ray L4 L5 gap is finished I'm also suffering from knee pain.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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Suffering from back pain last 10 days and in blood test crp is reactive esr is 24 and in X-ray L4 L5 gap is finished ...
Take proper rest.take hot fermentation. Avoid forward bending and lifting weights Avoid prolonged sitting and standing. Do back strengthening exercises.

Hi sir I am suffering from back bone problem, when I sit approx one hour then my back bone is so paining so please suggest best doctor.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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Hi sir I am suffering from back bone problem, when I sit approx one hour then my back bone is so paining so please su...
Take rest properly. Avoid prolonged sitting and standing. Avoid forward bending and lifting. Do spinal strengthening exercises. Take hot fermentation. Consult any best orthopedic. If no progress.

My mother is 48 years old. She is facing the problem of legs and back pain like many women of her age faces. What she can do to cute from this problem.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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My mother is 48 years old. She is facing the problem of legs and back pain like many women of her age faces. What she...
Take rest properly. Avoid forward bending and heavy lifting. Avoid prolonged sitting and standing. Take hot fermentation. Do walk daily. Back muscles strengthening exercises are very helpful. Can take physiotherapy treatment.

My right leg ankle fractured on March 6th, Plaster removed on21st April. I am walking without any help. But there is pain in leg n ankle. There is a little bit of swelling around ankle. I want to know how long this pain will continue n when swelling will removed. After how many days I can walk n run painfree. I am not taking any medicine. What Shd I do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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You must go for physiotherapy treatment do all ankle movements. Hot fermentation is required. With one month everything will be normal.

I have pain in my backbone from bottom to 3 and have severe pain in my heel so what I have to do.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I have pain in my backbone from bottom to 3 and have severe pain in my heel so what I have to do.
It may be sciatica pain. Avoid prolong standing and sitting. Take proper rest. Avoid forward bending and heavy lifting. Take hot fermentation. Do spinal strengthening exercises.

I am 55 years old male. I am working in a private office. I have been suffering from knee pain severely for few years. I have already consulted with home doctors and orthopedics. But no remedies. If you give a better advice I will be very very benefited and grateful to you forever. Please response me as early as possible.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I am 55 years old male. I am working in a private office. I have been suffering from knee pain severely for few years...
Take hot fermentation. Avoid prolong sitting and standing. Avoid cross leg sitting. Avoid squatting too. Do knee joint strengthening exercises. Otherwise consult physiotherapist.
2 people found this helpful

I have suddenly started running. From past one week I am having pain in my right knee below the knee cap on the inner side. The pain is bearable but has made my gait awkward. I experience pain while walking. Could this be a ligament tear?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I have suddenly started running. From past one week I am having pain in my right knee below the knee cap on the inner...
Avoid running. Avoid prolong sitting and standing. Avoid cross leg sitting take hot fermentation. Otherwise consult orthopaedic or physiotherapist.

I have pain in Lt thigh. Which is aggravating in night. Please suggest some medicine.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I have pain in Lt thigh. Which is aggravating in night. Please suggest some medicine.
Avoid prolong sitting and standing. Avoid forward bending and heavy lifting. Avoid prolong driving. Take hot fermentation at back. Consult physiotherapist.

I have back pain in back bone and I can not seat for longer time, can you tell me the solution of this?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I have back pain in back bone and I can not seat for longer time, can you tell me the solution of this?
Avoid prolong sitting and standing. Posture care is important. Avoid heavy lifting and forward bending. Take hot fermentation. Take rest properly.
1 person found this helpful

Hi doctor I have wrist pain last night please suggest me and I am 37 year old married woman thanks Dr.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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Hi doctor I have wrist  pain last night please suggest me and I am 37 year old married woman thanks Dr.
Take hot fermentation daily. Avoid particular moment which enhances your pain. Avoid twisting and heavy movement with affected wrist. Do some gentle mobilization and strengthening exercises.

I am having headache and pain in my arms and lose motion too. I think it is due to of excess exercise in gym. This is from last few days. I do not know what to Do. I asked many people regarding this. They said its natural of excess gym. But why it is this long. I can not move my hands also and legs are also pain. Yeah I know this arms and legs pain is due to exercise but I want to know how to cure this in some 2/3 days so that I can continue my gym. Also the pain and lose motion I am having, why I is man I do not know. Just help me for that lose motion and pain I can not handle it.. Thanks you all.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I am having headache and pain in my arms and lose motion too. I think it is due to of excess exercise in gym. This is...
According to my opinion, it may be due to lack of salts after more or vigorous exercise in your body. First stop or do less excercise in gym. Take proper rest. Increase fluid intake. Take electrolyte if possible. Do endurance's excercises rather than power excercise in gym.

I am 29 years old my lower back's in pain very. I am cheek by a doctor but no result give me this problem solution.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I am 29 years old my lower back's in pain very. I am cheek by a doctor but no result give me this problem solution.
Take rest properly. Take hot fermentation. Do mild spinal strengthening exercises. Avoid prolong sitting and standing.

I am suffering from MUSCLE stiffness. Previously I suffer from ‎Cervical Spondylosis, then Doctor ask me to take Physiotherapy. I took 2 months course of Physiotherapy and got relief. Now, some times I feel severe Muscle stiffness mainly in my back and stomach. Please advice what to do.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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Posture care is important. Take rest properly. Avoid prolong sitting and standing. Avoid forward bending and heavy lifting. Do back and abdominal strengthening exercises. Otherwise take physiotherapy treatment for same.

Hello, my mother aged 47 years is suffering from slight pain below her left knee from last one month. She sometimes feels pain when she sits by twisting her legs. Otherwise walking and rest everything is fine. Please help.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
Ask Free Question
Hello, my mother aged 47 years is suffering from slight pain below her left knee from last one month. She sometimes f...
Take hot fermentation. Avoid squatting and cross leg sitting absolutely. Avoid prolong sitting and standing. Do mobilization excercises and strengthening exercises. Take rest. Walking is very important. Otherwise consult physiotherapist.
1 person found this helpful

Hello sir this is varun from kakinada and im suffering from stomach pain since last one year and im trying to use ayurveda medicine but did not work when I started some small exercises I got back pains and what should I do. Tell me particular using what medicine I should use what treatment take tell me please help me sir I can expect most answers of them.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
Ask Free Question
Hello sir this is varun from kakinada and im suffering from stomach pain since last one year and im trying to use ayu...
Don't do any excercise for abdominal pain. Take rest for backach. Take hot fermentation. Posture care important. Avoid heavy lifting and forward bending.
2 people found this helpful

Hi. My father is 57 years old having back pains since several years. He is not having any other health problem like BP, diabetes etc. We had consulted many orthopedic, homeopathic and ayurvedic specialist several times. They had all the necessary tests on him. But all results are normal. X-rays, blood test are also normal. He have no calcium deficiency as well. Then what would be the reason? Due to such pains he dose not seems fresh and happy. What should be done is such a case?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
Ask Free Question
Hi. My father is 57 years old having back pains since several years. He is not having any other health problem like B...
It means there may be some muscular problem like spasm, and disk related problems. Take rest. Do spinal strengthening exercises. Posture care is important. Take physiotherapy treatment.
4 people found this helpful

Tips to avoid body pain

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
Ask Free Question
*poor posture is the major reason behind musculo skeletal problem now-a-days.
*sitting, standing posture.
Sedentary job posture is much more important. So be careful regarding these all daily living activities.
*take proper rest.
*do some stretching exercises.
*take plenty of water.
*walking has greater role to keep well and mobile to all muscles and joints.
*take green tea daily.
* be careful about good diet and bad or harmful diet.
One important thing do not ignore if any minor musculo skeletal problem is there.
Tips to avoid body pain
204 people found this helpful

I am having severe cervical and backache problem from last 1 year and it pains a lot only in winters not in summers so what should I do to cure that?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
Ask Free Question
I am having severe cervical and backache problem from last 1 year and it pains a lot only in winters not in summers s...
Take posture care. Do neck and back strengthening exercises. Check thyroid. Otherwise meet me at my clinic during pain in winter.
1 person found this helpful
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