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Dr. Vinod Gupta

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panchkula

37 Years Experience
Dr. Vinod Gupta Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panchkula
37 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinod Gupta
Dr. Vinod Gupta is an experienced Ayurveda in Sector 12, Panchkula. He has been a successful Ayurveda for the last 37 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dr Vinod Gupta Clinic in Sector 12, Panchkula. Save your time and book an appointment online with Dr. Vinod Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Panchkula and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chandigarh University - 1980
Languages spoken
English
Hindi

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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

Trichologist
Dermatologist, Mumbai
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Shampoo helps to clean the scalp. It will not control the hair fall. Hair has its roots inside the scalp and it gets nutrition through blood. Eating food which is rich in minerals, proteins and iron give strength to hair. Sprouts, beans, nuts, soya are excellent source of proteins. Green leafy vegetables give iron. Drink 3 lit of water/day.
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My age is 46. My wife is 36 years old. Currently my wife what it says are caused by irritation of the vagina during intercourse? why is he bleeding occurs some time after sexual intercourse? for two months, every 15 days once came to premenstrual syndrome (menezes) why?

DGO, MBBS
Sexologist,
There may be infection in vagina. For bleeding after sex she needs to do cervical smear test and blood sugar pp for infection. You may contact me with test reports.
1 person found this helpful
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Panicked About Trivial Matters? You Might be Suffering from an Anxiety Disorder!

MBBS, M.D Psychiatry , Diploma in Psychological Medicine
Psychiatrist, Navi Mumbai
Panicked About Trivial Matters? You Might be Suffering from an Anxiety Disorder!

An anxiety disorder is characterized by a constant feeling of fear, worry or unease. While it is absolutely normal to feel anxious over certain matters like landing up a job interview or cracking the toughest exam, being anxious all the time for no rhyme or reason can be troublesome.

In certain psychiatric anomalies such as panic disorders, social anxiety disorder and various phobias, anxiety is one of the primary symptoms and causes. Anxiety disorder is usually a long term disorder that results in one feeling unnecessarily anxious about different events, no matter how trivial they are.

Causes behind it

The exact cause of anxiety disorder is not yet ascertained. There are several factors that can trigger anxiety disorder, some of them being:

1. Drug and alcohol abuse

2. Over-activity in certain areas of the brain that deal with behavior and emotions

3. Genetic defects

4. Chemical imbalance in the brain involving serotonin and noradrenaline which regulates mood

5. Chronic health conditions such as arthritis.

Signs you should look for

The symptoms of anxiety disorder are classified into physical and psychological symptoms. The psychological symptoms involve irritability, a feeling of restlessness and a constant feeling of being on the edge. Social withdrawal symptoms are also commonly observed.

The physical symptoms of anxiety disorder comprise of breathing difficulties, muscle pain, dizziness and fatigue.

How it can be treated

Some treatments for anxiety disorder are:

  1. Medications: Medications such as antidepressants are prescribed to get rid of anxiety disorder

  2. Therapy: Cognitive behavioral therapy, that is based on the belief that a person’s thoughts guide his actions, is another way to deal with anxiety disorder.  

In addition to the treatments, you can also take steps to mitigate the symptoms of anxiety disorder, such as

1. Avoid smoking

2. Get regular exercise

3. Opt for self-help courses

4125 people found this helpful

Hi I am 32 yr old married housewife. I have acute problem of dark circles under and above eyes. Please suggest me some remedies for the same.

DNB (General Surgery)
General Surgeon, Bangalore
Hi I am 32 yr old married housewife. I have acute problem of dark circles under and above eyes. Please suggest me som...
Do not stay up late in the night. Drink lots of water. Sleep peacefully. Apply milk cream under the eyes at night. Keep it face clean and moisturized.
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I felt tired very much, sleepy. How I make my diet to feel fresh and any additional diet I need to take?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am suffering from skin infection. It is fungal infections and generally it starts in summer and monsoon. When I consult my doctor he suggest me fluconazole 150 m. D. Tablet. It gives relief instantly but I want to stop it permanently because a seasonal problem. Is there any cure for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am suffering from skin infection. It is fungal infections and generally it starts in summer and monsoon. When I con...
Hi, fluconazole just removes the problem temporarily, but to cure it completely you need homeopathic medication, which can help to remove the problem from within without any recurrence or side effects, you can consult me privately for the same and after case history we can start with homeopathic medical treatment.
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My father's weight is 78. His age is 60. He is trying to reduce his weight but can't.plz suggest proper diet plan for him. What should he eat? In early morning, lunch,in the evening and dinner. He has little bit of thyroid problem, little bit uric acid, too much gas problem. His pressure is normal. He has been suffering from prostate enlargement problem since his childhood. What should he do to reduce urine problem?

BHMS
Homeopath, Chennai
My father's weight is 78. His age is 60. He is trying to reduce his weight but can't.plz suggest proper diet plan for...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am twenty year old I am very time filling weakness. Why it feeling me lease tell me and when I weak up my all body injured in pain.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Link Between Heart Diseases and High Blood Pressure

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Link Between Heart Diseases and High Blood Pressure

Blood pressure is the measure of the resistance to the natural flow of blood in the blood vessels. The major, minor and few smaller blood vessels themselves have a thin muscular lining that keeps the vessel supple and aids the flow of nutritious blood within its tube-like structure. The vessel walls resist the free flow causing a reverse pressure that is referred to as Blood Pressure. This pressure strains the heart muscles (Left Ventricle more) to contract strongly to push the nutritious blood into the body circulation system.

Due to numerous factors, there is an increase of resistance within the blood vessels that leads to an increase in blood pressure. At a later stage, this results in lack of adequate blood flow to the end tissues and an accumulation of fluids in the various tissues/organs and a mismanagement of the nutrition-detoxification rhythmic cycle of the body. This takes a long time to develop and unless the last stage hampers body functions, it is not detected. Hence, blood pressure is known as a silent disease.

Systolic and diastolic are the two rhythms corresponding to the expansion and contraction of the heart chambers during pumping of blood into the body. This rhythm creates two distinct pressures within the blood vessels. Systolic is when the heart ventricular chamber contract to pump blood into the body, so the pressure is higher. This indicated the force or strain on the heart to push blood into the circulatory system. Hence, this count is considered significant in evaluating health parameters.

High BP as a disease is declared when three or more readings taken at different times of a day or on consecutive days shows increase in BP. Higher the BP, more strain is exerted by the heart. Since the heart is essentially a muscular organ, the muscles of the heart get affected. Sometimes, the heart muscles increase in mass and size making the heart chambers smaller in volume. This further deteriorates the circulation capability leading to numerous diseases. The strain of pumping nutrition to different body organs is also felt by the heart itself. Lack of nutrition can lead to death of cardiac tissue leading to heart failure. High blood pressure makes the heart walls thicken and becomes stiffer which makes it even more difficult to pump blood. Thickening of the heart muscles is also known as left ventricular hypertrophy and cause heart failure.

A systolic blood pressure reading that is higher than 140 mm Hg or a diastolic blood pressure higher than 90 mm Hg characterizes by high blood pressure. High blood pressure is said to be responsible for 50% of the recorded cases of ischemic strokes and also increases the risk of hemorrhagic strokes.

When heart cannot pump with enough force, there is a mismanagement in the intra-cellular and tissue fluid restoration. This puts a great strain on the kidney function. In due course of time, numerous organs of the body suffer and depending on the body constitution, immunity for rejuvenation and restoration of order, the person suffer from numerous diseases.

Diabetes worsens the situation of BP and adds to the deterioration of heart health, blood vessel health. Poor heart functioning leads to different symptoms like:

  1. Shortness of breath
  2. Swollen ankles or feet
  3. Difficulty lying flat on your back
  4. Bloating and nausea
  5. Irregular pulse
  6. Frequent urge to urinate at night
  7. Fatigue

Due to disturbances in BP and other factors leading to lacking of nutrition to the heart tissue. Heart Disease complications are commonly seen with symptoms as follows:

Radiating or dull pain, especially in the chest, radiating in the arms, especially left arm, neck, back and in the stomach especially in women.

  1. Shortness of breath; change in breathing patterns and heaviness in chest
  2. Dizziness and fainting sometimes
  3. Irregular pulse and palpitations
  4. Sudden onset of excessive sweating
  5. Unexplained fatigue, weakness and depression

Heart Disease can be treated with natural ayurvedic medicaments successfully in more than 80% of patients. Numerous ayurvedic medicines have been clinically evaluated to show positive changes supported with clinical investigation. Since ayurvedic medicines are targeted to reaching the root cause of the disturbances and to reduce the burden of the disease they go beyond the relief of symptoms.

Natural Ayurvedic medicines also participate in the rejuvenation of the heart muscles, the blood vessels, the detoxification of the body and re-balancing of health parameters, Ayurvedic treatment options are gaining great relevance and patient opt for such treatment in greater numbers from all over the world. These treatments are non-invasive and very cost effective. They are good to be taken from prevention to after angioplasty, stent or bye-pass to treat the cause of disease.

Ayurveda is a health science that takes into consideration lifestyle modifications, adequate detoxification, re-balancing body element and strengthening the system from all aspects. Ayurvedic medicines have proved useful in the treatment of Blood Pressure, Diabetes, Vascular disease (leading to atherosclerosis, blockages, wear-tear of blood vessels) and Heart disease. Today, these treatment options are gaining importance and acceptance in our society. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

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For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.
Start exercise its the best and safe option. You can consult to a good physiotherapist for a better exercise plan according to your health. Also do some brist walking in the morning. Avoid nonveg and oily food.
1 person found this helpful
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She is fat and please doctor can you advice her to take balanced diet Please you can tell from what morning to night what she eat Please help.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
She is fat and please doctor can you advice her to take balanced diet Please you can tell from what morning to night ...
her diet must be made according to her body type and cravings. Eating frequent meals will help in keeping cravings away. And some regular exercises are necessary to time the body. Increase protein intake and reduce carbohydrates in your diet. you can consult with me for a personalised diet plan
1 person found this helpful
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I am 26 years old , and I have a problem of snoring during sleep . And you snore like a 50 years old man , that's too loud . Can you please help me in this . Thanks.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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I became very fat. My height is 5 feet 10 inch. And my weight is 96 kg. What should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I became very fat. My height is 5 feet 10 inch. And my weight is 96 kg. What should I do?
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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Dear doctor, i am diabetic and my ppps is 187.0 mg/dl. Now i am taking metsmal 1000. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear doctor, i am diabetic and my ppps is 187.0 mg/dl. Now i am taking metsmal 1000. Please advise.
Blood sugar level (pp 187 mg/100 ml) is fairly ok. However, to bring it down further you have to exercise for more than 1 hour every day, follow the dietary advise meticulously, avoid sweets, direct sugar, fruits like mango, chikkoos, grapes, bananas and aoid smoking and alcohol. If you follow the changed life style meticulously, sugar levels can be brought down further.
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I am 26 years old female, my face skin is very dry and sensitive, for dryness despite of applying cetaphil (DAM. It's an daily advanced Ulta hydrating moisturise my face skin around checks is dull, rough and dry I have applied it throughout winter season n now for summers too will use the same. My overall body skin is dry but controlled you can say comparatively. Pls suggest some remedy for this dryness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old female, my face skin is very dry and sensitive, for dryness despite of applying cetaphil (DAM. It's...
Start eating omega - 3 rich foods like almonds, Flaxseeds, walnuts and fish oil. This will improve the suppleness and quality of skin.
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Sir I am suffering from my neck pain and shoulder pain please give me some need full suggestion.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Give warm application to it and sleep with pillow below it which is hard not soft so the curvature of spine is maintained. This will relieve your pain.
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How Yoga is Beneficial for Health?

How Yoga is Beneficial for Health?

Yoga means union, union of mind, body and spirit. Yoga is a way of healthy living. Yoga not only contains postures (asana) but also meditation and breathing exercises. Yoga has been derived from Ayurveda. The knowledge of yoga has been there in India right from the time of Rishi Munis, but the knowledge of yoga never got the limelight as it is getting now.

Even foreigners come to India nowadays to learn yoga. It has been proved that yoga is the most effective form of exercise. Yoga has multiple benefits and hence one must definitely practice yoga at any cost. Once you read the benefits of yoga given below then I am sure that you will definitely forgo your sleep, get up early in the morning and rush to your yoga class to do yoga.

The benefits of Yoga are:

  • Yoga helps to reduce stress and anxiety.
  • Yoga helps to reduce your weight.
  • It helps to lessen muscle and joint pain.
  • Yoga is very effective in cleansing your whole body and detoxifying it.
  • Regular practice of yoga will help you to trim, fit and lean. It will also help to control depression.
  • Breathing exercise taught in yoga help to reduce asthma, cholesterol and it helps in better functioning of the lungs and heart.
  • Breathing exercises help in making full use of your lungs as a human being only uses 1/4th of ones lungs
  • In case you are suffering from specific ailments like diabetes, blood pressure, spondylitis, knee pain, back pain, etc. then ask your yoga teacher to teach you specific postures to curb your pain and maintain your blood sugar and blood pressure.
  • Yoga contains precise exercises and postures for precise ailments and problems.
  • Kiss your pains good bye because when you do yoga regularly you will automatically come into shape.
  • Yoga also includes meditation that will help you to de-stress and be less aggressive and tensed.
  • Yoga also needs you to control your diet and eat Sattvik food i.e. vegetarian food, vegetables, fruits, whole grains and organic milk products. What we normally consume is Rajasic Food i.e. hot, salty, spicy food and Tamasic Food i.e. oily food and foodstuffs that are heavy on the stomach.

Hence, by now I am sure that you are hunting for a yoga class near you locality to start practicing yoga. Yoga is directly related to health and wellness and it is much needed in today’s time. Yoga seems to be a much better option than lifting weights and going to the gym.

1 person found this helpful

I have sore throat which pains also and swelled. Have light fever also for last 2 days.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine belladonna 200 (4 drops in little water) thrice a day for two days and revert. Gargling twice with lukewarm water will also give you relief.
3 people found this helpful
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There are e small mosquito bites on my forehead always. Which go and come .I never have a clear skin because if that. Howbto deal with it?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
There are e small mosquito bites on my forehead always. Which go and come .I never have a clear skin because if that....
Your problem is an indication of your deficiencies and hormonal disbalance. These are regular problems of this age. Just maintane proper diet, take lots of salad, drink more water, take proper sleep and live stressfree life. Ayurveda treatment will cure your problem up to the root. With life style change. I will also suggest you about proper and regular diet for it. Contact me in private for further support take care.
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I weigh 62 kilos now but my chest is slightly larger giving uncomfortable look in T shirts. My chest recently has increased in size suddenly after eating much food in home however weight on other parts is reduced but chest is still there.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I weigh 62 kilos now but my chest is slightly larger giving uncomfortable look in T shirts. My chest recently has inc...
Hye, you need to workout using the right techniques and follow a healthy diet. Diet is not the reason you can gain weight exclusively on chest. Also assess your workout routine.
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