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Dr. Vinod Gupta

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Panchkula

38 Years Experience
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Dr. Vinod Gupta Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Panchkula
38 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinod Gupta
Dr. Vinod Gupta is an experienced Ayurveda in Sector 12, Panchkula. He has been a successful Ayurveda for the last 38 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dr Vinod Gupta Clinic in Sector 12, Panchkula. Save your time and book an appointment online with Dr. Vinod Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Panchkula and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chandigarh University - 1980
Languages spoken
English
Hindi

Location

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Dr Vinod Gupta Clinic

Shop No: 1227, Sector -10Panchkula Get Directions
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Hi. actually I used to get tired very easily. Moreover all the things goes in mind in negative way. There is a sort of tensions always in mind. Gets frustrated very often.

MSc
Dietitian/Nutritionist, Hyderabad
Hi. actually I used to get tired very easily. Moreover all the things goes in mind in negative way. There is a sort o...
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Sleep disturbance are mainly due to diet modifications and as a result of occupational hazard. Do not go for chemical sedatives or anti-depressant medicines. Try this ayurvedic treatment a) avoid spicy and salty diet intake and add sweet intake (sugar products) in your diet b) use nili bhringadi hair oil for head massage and cows ghee for foot sole massage in the night before going to bed c) use pure almond oil as 1 nasal drop twice a day d) use jatamansi powder and make its fant (cold decoction) and take that before going to bed e) you can also use tab manasmitra vatakam 1 tab twice a day with the upper treatment for quick result.
2 people found this helpful
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I have pain during urine passage for few days and today I had a worst pain and I was bed ridden is this any serious case and I didn't tell my family about that pain, so what can I do.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I have pain during urine passage for few days and today I had a worst pain and I was bed ridden is this any serious c...
Hi dear -it is serious one -u should go for ultrascan test-whole abdomen and come with report inbox uploading.
2 people found this helpful
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I am a 40-year-old female. I have arthritis problem for 2 years. I am not able to walk anywhere. I have serious with my knee. What should I do? How can this disease be treated?

BAMS
Ayurveda, Sonipat
I am a 40-year-old female. I have arthritis problem for 2 years. I am not able to walk anywhere. I have serious with ...
Do natural exercise of knee joint and sikkai and malish pain killer oil, avoid cold heavy digested food use bathua methi daily drink warm water for medicine you may consult me.
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I am lose my health day by day. I eat fruits &vegetable but I can not gain my weight. What should I do?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am lose my health day by day. I eat fruits &vegetable but I can not gain my weight. What should I do?
Hi lybrate-user, only fruits & vegetables will not help to gain weight. You need to intake a high calorie diet. Eat every 2 -3 hours. Have 2 aloo / paneer parathas or 2-3 cheese sandwiches with milkshake for your breakfast. Lunch & dinner can 3 chapatis with rice and vegetable, dal, salad, curd/raita, followed by some sweetdish. In between also, have bhelpuri, aloo tikkas, burgers, pizza, maggi, fruits, chocolates. Walk for 30 minutes and also drink 10-12 glasses of water. Also sleep for 8 -9 hours.
3 people found this helpful
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I have back pain (lower) .can't stand for too long time. Im just 20 years old. How can I get rid of this? Can I get better through physiotherapy?

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I have back pain (lower) .can't stand for too long time. Im just 20 years old. How can I get rid of this? Can I get b...
Hi lybrate-user. It seems that you have pain due to bad posture. I can imagine that your hamstring muscle is tight with posterior pelvic tilt. You must go for physiotherapy or you can consult me online. You should start stretching exercise for hamstring and calf muscles and also do static gluts exercise. You must correct your sitting posture. God bless you.
1 person found this helpful
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I am 18 years old, can I still grow taller? Does masturbation stop height growth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am 18 years old, can I still grow taller? Does masturbation stop height growth?
Yes dear stop And take ashawgandha churan and satawer churan 1 spoon two time a day And Do yoga daily Tadasan Suryanamsakar Parnav pranayam And consult online.
1 person found this helpful
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I am 21 years old and now I am doing studies plus business. I love to play computer games love to watch movies. Also I like to be fit go to gym.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. Good habits. You are doing well. Make sure that you make a daily schedule of your education and leisure activities and stick to the schedule. Take care.
1 person found this helpful
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Age is 40 years her hip portion is more than the other body part. How to reduce the hip? Kindly advise. Last 2 years hip is increased more.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
Age is 40 years her hip portion is more than the other body part. How to reduce the hip? Kindly advise. Last 2 years ...
it depends if you are in more sitting positions, or it can be genetic . to reduce lower body part you need to do more thighs n Pelvic muscles exercises like cycling, brisk walk, squatting, do climb stairs more. but again reduction totally depends on what you are having,so Do take low calorie food and plan your diet chart accordingly.
2 people found this helpful
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I am 39 years old Female, I have unbearable ankle pain from last two month and not an injury in past, I have taken some painkiller and also checked-up for blood report but no negativity in that report , what cause is it ?

MPT, BPT
Physiotherapist, Noida
I am 39 years old Female, I have unbearable ankle pain from last two month and not an injury in past, I have taken so...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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